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@louishowardpt Avatar @louishowardpt Louis Howard

Louis Howard posts on TikTok about salt, unreal, and it, how to the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social Influence

Social category influence travel destinations

Social topic influence salt #230, unreal #163, and it #97, how to #1369, if you #2549, red #1174, beef #121, to the #2611, the word #49, bio #2748

Top accounts mentioned or mentioned by @jj @gymtrav @jesse @mealswithmax @tastyshreds @adamhoodcoaching @jjwhittle @hunt4shredz @tastyirien @adamhoadcoaching @courtside @dave @colchester @jjwcoaching @ninjakitchenuk @davefellfitness @luke @meals

Top Social Posts

Top posts by engagements in the last XX hours

"Comment Airfryer and Ill send you a free guide simplifying losing fat and building muscle. And help me get a Fing airfryer 😂 Buffalo Chicken Burrito 🌯 This one is unreal. Spicy creamy cheesy basically everything you want wrapped up in a tortilla. Ingredients (makes 2): 350g chicken breast 20g low fat cheese X tortilla wraps X tbsp cornflour X tsp Cajun seasoning Buffalo sauce: X tbsp hot sauce X tsp low fat butter X tsp honey Coleslaw: Cabbage Carrot Onion X tbsp low fat mayo X garlic clove tsp onion powder tsp dried dill Salt & pepper Cooking steps: X Slice chicken into chunks coat with"
TikTok Link 2025-10-24T16:50Z 311.9K followers, 1.1M engagements

"Like to the guide is now in the comments Enjoy High Protein Pizza 🍕🔥 10/10 recipe blew me away My Mrs and little one loved it too 👏 If youre craving pizza but dont wanna blow your calories this ones a game changer. Loads of protein still tastes unreal and you can smash it together in about XX minutes. For the whole pizza: ✅ 1251 calories 💪 162g protein 🍞 65g carbs 🥑 47g fat Per X slices: XXX calories 23g protein 9g carbs 6g fat Youll need: 120g self-raising flour (or plain flour + X tsp baking powder) 200g non-fat Greek yoghurt 40g fat-free cheese 60g reduced-fat cheese 60g pizza sauce"
TikTok Link 2025-11-04T10:22Z 311.9K followers, 166.6K engagements

"Like to the guide is now in the comments Enjoy - Tried out this high protein tortilla quiche today and it was absolutely STUNNING 😍🔥 Crispy base cheesy top and packed with protein this ones staying on the weekly menu 👌 Save this one for your next meal prep 👇 Ingredients (4 servings): 🌯 X medium wrap 🥚 X eggs 🍶 75g low fat cottage cheese 🧀 30g light cheddar 🧀 30g Parmesan 🧀 50g feta 🍅 100g cherry tomatoes 🌿 Handful of spinach 🧂 Salt and pepper Method: X Place your wrap in a pan. X Mix together eggs cottage cheese feta spinach and tomatoes. X Pour over the wrap and top with cheddar"
TikTok Link 2025-11-05T08:01Z 311.9K followers, 8.9M engagements

"Comment PIZZARY.or just pizza if youre too proud to be that linguistically challenged and Ill show you how to master losing fat in just XX days Tortilla Pizza Stack (Low-Calorie Fakeaway) X wraps. Some sauce. Bit of cheese. And crispy pepperoni on top. Simple quick and calorie-friendly 🔥 Ingredients: X large low-calorie tortilla wraps (140 kcal each) X tbsp tomato puree X tbsp pasta sauce Garlic granules Pinch of salt & sugar 30g low-fat mozzarella 25g pepperoni How to make it: X Mix the tomato puree pasta sauce garlic salt and sugar thats your quick pizza sauce X Spread some sauce on one"
TikTok Link 2025-10-15T08:23Z 311.9K followers, 1.4M engagements

"Although this was delicious If you eat the whole thing you may pay for it 💩 😂 And its also pretty calorie dense So heres my altered version : Ingredients : Two tortilla wraps X - X eggs Ham - 100g Mozzarella - 100g Pepperoni - 50g Pizza sauce - 25g to 50g mix all that sh** together Pop it in the oven for 20-25mins Grill for a further five minutes Dig in Per slice (4 slices) Cal: XXX P:20 C:18 F:16 Shout out to : JP.cooking_ for the banging recipe Thanks for wrecking my toilet"
TikTok Link 2025-11-14T12:30Z 311.9K followers, 1.5M engagements

"Comment the word COACHand well see if online coaching is the right fit for you. Solid X out of XX. Proper banger. Heres the breakdown with the calories and macros because I know you lot will ask Per serving (4 servings total) XXX calories 41g protein 5g fat 14g carbs Full recipe calories 1218 calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders X large egg 25g cornflakes crushed 30g fit flour or oat flour X tsp garlic powder X tsp onion powder Salt and pepper 113g non-fat Greek yogurt 30g light mayo 32g sweet chilli sauce X tsp sriracha How to make it Season your chicken"
TikTok Link 2025-11-16T16:32Z 311.9K followers, 1.9M engagements

"Coaching options in bio 💪💪 I gave this HIGH PROTEIN CALZONE a solid XXX out of XX PER SERVING (2 servings) Calories about XXX Protein about XX g Would make again but nothing to write home about Definitely a decent way to boost the protein intake INGREDIENTS X chicken breasts blended into a paste (about XXX to XXX g total) XX g cream cheese X medium tomato sliced or XX g crushed tomato XX g grated cheese X to X cheese slices X to X slices ham Salt and spices to taste STEPS X Blend the chicken breasts until smooth X Spread the chicken paste onto parchment paper in a rectangle X Add the cream"
TikTok Link 2025-11-22T16:22Z 311.9K followers, 3.6M engagements

"Tried this High Protein Tortilla Quiche recipe Solid X out of XX for taste and convenience definitely worth your time Ingredients X large tortilla wrap X eggs XXX g ham XX g feta XXX g cottage cheese XXXX g mozzarella XX g broccoli chopped XXX g peppers chopped XXX g tomatoes chopped Salt pepper paprika garlic powder Steps Place the tortilla wrap into a pan or oven dish Whisk together the eggs and cottage cheese then mix in the ham and chopped veg season with salt pepper paprika and garlic powder Pour the mixture into the tortilla base top with feta and mozzarella Bake in a preheated fan oven"
TikTok Link 2025-11-24T20:11Z 311.9K followers, 1.2M engagements

"Tried this high protein pepperoni pizza hot pocket recipe today and it was decent Proper comfort food vibes and stupidly easy to make. Would make again Ingredients 410g low fat Greek yoghurt 400g plain all purpose flour X tsp baking powder Italian herb seasoning garlic powder and salt 20g low fat cheese per pocket 15g pizza sauce or marinara 20g sliced mini pepperoni Cooking steps Mix the yoghurt flour baking powder and seasonings until it forms a dough. Cut the dough into X pieces and roll each one into a small circle. Spread a little pizza sauce inside. Add the cheese and pepperoni. Fold it"
TikTok Link 2025-11-19T09:03Z 311.9K followers, 1.5M engagements

"Cucumber Chicken Yoghurt Salad Solid X out of XX on the first go But when I seasoned the chicken properly It jumped to a clean X out of XX Highly recommend the upgrade Ingredients X medium cucumber finely sliced Half a small red onion diced 160g low fat Greek yoghurt X garlic clove minced Half a squeeze of lemon or a splash of lemon juice 6ml olive oil Salt and pepper 150g cooked chicken breast Optional lemon zest Louis upgrade Season your chicken with Salt Pepper Paprika Garlic powder Steps Slice your cucumber Dice your onion Add everything into a bowl Yoghurt Garlic Lemon Olive oil"
TikTok Link 2025-11-26T18:30Z 311.9K followers, 299.2K engagements

"Tag a better PG you know in the class of 2030 #hoopcityfilms1 #viral #fyp @👾🎃 @Courtside Films"
TikTok Link 2025-10-18T19:29Z 93.4K followers, 7.5M engagements

"Humbled at the zoo @Colchester Zoo"
TikTok Link 2025-03-05T21:36Z 311.9K followers, 57.9M engagements

"Comment WIN and Ill send you free sh*t As for the recipe not bad at all Proper quick high protein and fresh but I cant lie not something Id rush to make every day Still if you want something low effort with big protein numbers give it a go Heres what you need: cucumber thinly sliced onion diced X tin of tuna X tbsp soy sauce 150g Greek yogurt 30g light mayo Squeeze of lemon juice Mix it all together in a bowl thats literally it no faff no cooking just protein city in under X minutes Whole things about XXX calories with 47g of protein 7/10 from me Credit to @gymtrav for this one check his page"
TikTok Link 2025-11-02T13:26Z 311.9K followers, 6.6M engagements

"Banger of a low calorie high-ish protein snack Easy to make even easier to demolish Ingredients: XX Babybels XX g golden breadcrumbs X tbsp garlic powder X tbsp Italian herbs optional X whole eggs Calories and protein Around XX calories per Babybel bite Around X g protein per bite How to make it Crack your eggs into a bowl and whisk Mix breadcrumbs garlic and herbs Dip each Babybel into the egg Roll it in your breadcrumb mix Air fry until golden and melty Credit to @jjwcoaching And thank you to @ninjakitchenUK for the air fryer Also thank you lot for harassing Ninja Kitchen UK to send me one"
TikTok Link 2025-12-04T17:11Z 311.9K followers, 1.3M engagements

"Comment XX and Ill show you how to build muscle and lose fat in just XX days FREE Tried this absolute banger from @davefellfitness and mate Cheeseburger Tacos might be my new guilty pleasure 🤤🍔🌮 Proper simple and cost-friendly too 👇 Per taco: 80g X% steak mince X mini tortilla 10g shredded lettuce 15g gherkins X cheese single Optional: 5g burger sauce if youre feeling filthy Method: X Press your mince firmly into a mini tortilla season with salt & pepper. X Slap it mince-side down in a hot pan for XX mins (dont let it stick ya animal) X Flip it add your cheese and let that baby melt 4"
TikTok Link 2025-10-09T14:56Z 311.9K followers, 11.5M engagements

"Comment shrinkage and Ill send you my free fat guide straight to your inbox - Big Mac Fakeaway: High protein Big Mac-style burger that absolutely slapsgod did I really just say slaps 🤢 XXX calories 36g protein 💪 Sauce: Ketchup mayo mustard gherkin juice sliced gherkins and diced onions mix that up for pure magic Cooking steps: Flatten two patties seasons with salt and garlic powder and fry for X mins each side (add cheese on top while the second side cooks 🧀). Toast your buns for XX mins. Then stack it up: Bun Return Of The Mac 🍔🔥 High protein Big Mac-style burger that absolutely slaps."
TikTok Link 2025-10-23T15:25Z 311.9K followers, 2.9M engagements

"Comment COACH if you want to get in the best shape of your life in 2026 💪🔥 Jesses Cheeseburger Pie 🍔🥧 9/10 honestly unreal. I accidentally forgot to season it but it still tasted banging. Pretty sure with a bit of salt pepper and maybe some paprika itd be an easy 10/10. Ingredients: 200g extra lean beef mince 40g diced onion 40g diced pickles 50ml reduced sugar ketchup / tomato sauce 20ml mustard 30g lightest cream cheese (65% less fat) 50g tomato passata 25g mozzarella cheese 50g filo pastry X egg (for the egg wash) Optional: sesame seeds Steps: X Throw everything into a bowl and mix it"
TikTok Link 2025-11-07T10:50Z 311.9K followers, 724.6K engagements

"Comment the word COACH and well see if Online Coaching tickles your pickle Obviously I had to join in hat backwards full Gen Z mode instantly regretted it 😂 But fair play to him the recipe actually slapped broooo. ( dont let me say slapped ever again ) High Protein Blueberry Cheesecake Bake Ingredients: X bananas (ripe ones not green bricks) X eggs 240g Greek yoghurt (about a cup) A handful of blueberries Steps: X. Mash the bananas crack in your eggs and mix. X. Add Greek yoghurt and give it a proper mixy mixy. X. Pour into a small oven-safe dish (or three if youre feeling fancy). X. Toss in"
TikTok Link 2025-11-13T09:00Z 311.9K followers, 1.7M engagements

"Make 2026 you bi*ch coaching options are in my bio I tried out this Chili Cheeseburger Wrap Roll recipe thing and it was BANGING Ingredients: X tortilla wraps XXX g beef mince Melted/processed cheese slices Red onion X to X garlic cloves A few jalapeos Ketchup Mustard Mayo Worcestershire sauce Garlic powder Paprika Calories and protein per wrap roll Calories around XXX to XXX Protein around XX to XX g Cooking steps Lay your two wraps out flat Add the beef mince on top and flatten it out evenly Add your diced red onions Add your fresh garlic Season with salt pepper and garlic granules Paprika"
TikTok Link 2025-11-21T13:05Z 311.9K followers, 437.8K engagements

"Tried this Homemade Doner Kebab Easy XX out of XX Absolutely incredible XXX percent worth making again Ingredients XXX g lamb or beef mince X onion X tbsp yogurt X tbsp olive oil X tsp smoked paprika X tsp garlic powder X tsp onion powder X tsp cayenne pepper X tsp ground cumin X tsp salt X tsp black pepper Flatbread or pita Toppings Chilli sauce Garlic sauce Lettuce Red onion Cucumber How to make it Peel and grate your onion into a puree and throw it into a blender or food processor. Add the mince yogurt olive oil and all the seasonings. Blend until fully combined. Split the mixture into two"
TikTok Link 2025-11-27T17:48Z 311.9K followers, 2.3M engagements

"Bit spicy for me as Im a p*ssy But still a solid X out of XX Would recommend KFC Supercharger Wrap High protein Low faff Tastes naughty but isnt Ingredients for X wraps 350g chicken breast 70g plain flour 30g cornflour X egg X tortilla wraps Lettuce Spice mix X tsp paprika X tsp garlic powder X tsp onion powder Half tsp dried oregano Half tsp dried basil Half tsp dried thyme Half tsp mustard powder Half tsp white pepper Half tsp black pepper Half tsp salt Quarter tsp ground ginger Supercharger sauce 40g low fat mayonnaise X tbsp sweet chilli sauce Half tsp smoked paprika Half tsp garlic"
TikTok Link 2025-12-05T18:25Z 311.9K followers, 1.6M engagements