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@livcarbonero Avatar @livcarbonero livcarbonero

livcarbonero posts on TikTok about bio, salt, milk, and it the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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CreatorRank: XXXXXXX #

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Social Influence

Social category influence travel destinations

Social topic influence bio #895, salt #1005, milk #2415, and it #708, if you, sunday #782, 1 cup, cake #2696, dubai #2958, food

Top accounts mentioned or mentioned by @gymshark @1upnutrition @dfyne @neemashabani0 @buffbunny @legends_cooking @hannah @makayla @liam @smallersampcos @ninjakitchen @maya @badbatchbaking @anyasvlog @rilea.dalton @thesamplan

Top Social Posts

Top posts by engagements in the last XX hours

"The best combination 🍟🥗❤🔥335 cals 32g protein - Find my cookbooks in my bio 👀💖 - ✰ X medium potato - Cajun seasoning ✰ X oz real good chicken nuggets ✰ X cup lettuce ✰ Caesar dressing (1/4 cup (56g) X% Greek yogurt X tbsp (30g) lemon juice X tsp (6g) garlic powder X tsp (1g) oregano X tbsp (15g) Parmesan X tsp (5g) Dijon mustard 1/4 tsp (1g) anchovy paste (optional) salt&pepper) ✰ additional Parmesan for topping (optional) X. Cut potato into fry shapes and air fry/bake on 400F or until golden. (if using a veggie chopper cut potato in X then slice) X. Add chicken to air fryer with fries."
TikTok Link 2025-04-21T18:49Z 940.9K followers, 895.1K engagements

"Going nuts over this recipe 🥜❤🔥 XX cals 7g protein - Find my cookbooks in my bio 👀💖 This is one of my OG staples recipes and for good reason. Its so good and so versatile but only takes like X minutes to make - Recipe: ✰ 1/2 cup (120g) Greek yogurt ✰ 1/2 cup (120g) pumpkin ✰ 1/2 tsp (2g) vanilla ✰ X scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie ) ✰ 2-4 tbsp (4-8g) monkfruit (depending how sweet u want it) ✰ 5/8 cup (80g) PB powder ✰ pinch salt X. Combine ingredients and enjoy Tips ♡ Use normal pumpkin not organic (organic has a strong pumpkin flavor regular is more"
TikTok Link 2025-01-31T22:00Z 940.8K followers, 807.9K engagements

"Dubai Chocolate Overnight Oats 🍫🍓💚 XXX cals 51g protein - Find my cookbooks in my bio 👀💖 - (Oats) ✰ 1/2 cup (113g) X% Greek Yogurt ✰ 1/3-1/2 cup (120mL) milk (I used fat free fairlife) ✰ 1/2 cup (40g) oats ✰ X tbsp (12g) monkfruit ✰ X scoop (37g) Protein (I used 1UP protein in Birthday Cake) (Toppings) ✰ 1-2 strawberries ✰ X tbsp kataifi ✰ 10g pistachio paste ✰ X tbsp chocolate X. Mix overnight oats ingredients. X. Mix kataifi with pistachio paste (I used leftover roasted kataifi from my Dubai brownies. I would not recommend putting it in raw cook it in a pan on low with low fat butter"
TikTok Link 2025-06-18T21:16Z 940.8K followers, 299.7K engagements

"these cookies are outta this world 🌟💫💖 XXX cals 15g protein - My cookbooks are XX% off to celebrate 1M Find them in my bio 👀💖 My cosmic brownies are one of my most popular recipes EVER so when I saw crumbl came out with a cookie version I HAD to make it and it turned out amazing 🤩🤩 - Recipe: (Cookie) ✰ 1/2 cup Greek yogurt ✰ 1/2 cup pumpkin pure ✰ 1/4 cup monkfruit ✰ X egg ✰ X tsp vanilla ✰ 1/2 cup cocoa ✰ X tbsp coconut flour ✰ X scoop @1UpNutrition birthday cake protein (code fitfoodie 💖) (Choc topping) ✰ X tbsp cocoa powder ✰ X powdered monkfruit ✰ 2-3 tbsp milk (Cosmic sprinkles -"
TikTok Link 2024-04-24T21:16Z 940.8K followers, 1.8M engagements

"Chicken Caesar Pasta Salad 🍝🍗🥗❤🔥 XXX cals 38g protein - I just updated my cookbooks with new recipes tips with every recipe and more Find them on sale in my bio 👀💖 Chicken Caesar Salad is THE girl dinner so it was only fitting to turn it into a girl meal prep. No more skipping meals 🙅🏼♀ we fuel our bodies around here 💅 - (Pasta Salad) ✰ X box protein pasta (14oz) ✰ XX oz chicken breast - seasoned with onion powder garlic powder Italian seasoning salt and pepper ✰ 1-2 cups romaine lettuce (Dressing) ✰ X 1/2 cup X% Greek yogurt ✰ 1/4 lemon juice ✰ garlic powder ✰ oregano ✰ 1/4 cup"
TikTok Link 2024-07-20T19:13Z 940.8K followers, 1.5M engagements

"my Cosmic brownies are outta this world 💫🌈 XX cals 10g protein - find my cookbooks on sale in my bio 👀💖 Little Debbie:0 Liv:1 When I tell you these are even better and fudgier than the nostalgic classic 😭😭 macros are even better than a protein bar too 😏 you NEED TO TRY🤩 - (Brownie) ✰ 1/2 cup pumpkin pure ✰ 1/2 cup X% Greek yogurt ✰ 1/3 cup monkfruit ✰ X egg ✰ X tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ X scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/4 cup pumpkin pure ✰ 1/4 cup X% Greek yogurt ✰ X tbsp monkfruit ✰ 1/4 cup dark cocoa powder ✰ 1/2 scoop 1UP"
TikTok Link 2024-10-14T21:30Z 940.8K followers, 2.4M engagements

"I red (velvet) your mind with this one ❣160 cals 19g protein - My cookbooks are XX% off for v-day Find them in my bio 👀💖 - (Cookie) ✰ 1/2 cup (120g)0% Greek yogurt ✰ 1/2 cup (120g) pumpkin pure ✰ X egg ✰ 1/3 cup (67g) monkfruit ✰ X tsp (4g) vanilla ✰ X tsp (5g) red gel food coloring ✰ X tbsp (15g) cocoa powder ✰ X Tbsp (21g) coconut flour ✰ 1/4 cup (31g) flour ✰ X scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie :)) ✰ 1/2 tsp (2g) baking soda ✰ X tsp (5g) apple cider vinegar ✰ pinch salt (Frosting) ✰ 1/2 cup (120g) Greek yogurt ✰ 1/2 cup (120g) fat free cream cheese ✰ 1/4 cup"
TikTok Link 2025-02-03T23:51Z 940.8K followers, 296.7K engagements

"Did I get brownie points with this recipe 🍫💝 XXX cals 31g protein - Find my cookbooks in my bio 👀💖 Tips for this recipe: ♡ Use regular pumpkin not organic (organic pumpkin has a stronger pumpkin taste). - sweet potato puree is the best alternative ♡ Replace monkfruit with any granulated sweetener. ♡ Use dark cocoa powder for best flavor. (Dark cocoa also hides the pumpkin better). ♡ Use a high quality protein that mixes well (my fav is 1UP) ♡ Do not overbake or they will lose fudginess take them out right when toothpick comes out clean. ♡ Put them in the fridge The texture and flavor is"
TikTok Link 2025-03-10T23:48Z 940.8K followers, 1.6M engagements

"This recipe is my gyro 🦸🏼♀❤🔥 XXX cals 43g protein - Find my cookbooks in my bio 👀💖 This one is more complicated than my usual ones (its worth it if you have the time) but you can always simplify it by using pre-made fries pita chicken etc. 🥰 - (Pita) ✰ 2/3 cup (80g) AP flour ✰ 1/3 cup (75g) greek yogurt ✰ 3/4 tsp (3g) baking soda ✰ garlic powder and salt to taste (Tzatziki sauce) ✰ 2/3 cup (113g) Greek yogurt ✰ X tbsp (23g) grated cucumber ✰ X spring of dill ✰ juice from 1/2 a lemon ✰ garlic powder salt and pepper to taste (Chicken) ✰ XX oz chicken breast ✰ X tbsp (45g) Greek yogurt ✰"
TikTok Link 2025-05-13T21:27Z 940.8K followers, 415K engagements

"Lets give em pumpkin (loaf) to talk about 🎃 XX cals 4g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - (Loaf) ✰ X cup (240g) pumpkin pure ✰ 1/3 cup (40g) monkfruit ✰ X egg ✰ 1/4 cup (60mL) milk (I used cashew) ✰ X tsp (5g) vanilla ✰ X tsp (3g) cinnamon ✰ X tsp (3g) pumpkin spice ✰ X tsp (4g) baking soda ✰ X tbsp (15g) coconut flour ✰ 1/4 cup (30g) oat flour (sub cassava GF all purpose almond) ✰ X scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie 💖) (Optional Topping) ✰ X tbsp choc chips and sea salt for X. Preheat oven to XXX F 2."
TikTok Link 2025-09-29T20:24Z 940.8K followers, 181K engagements

"LivDonalds nuggets 🐥❤🔥 XXX cals 51g protein - Find my cookbooks on SALE in my bio❣ I usually add an egg to the chicken mixture but I completely forgot here and they still turned out AMAZING 🤩 I make this recipe super often cause it is so easy and so good 😍 - (Chicken) ✰ XX oz ground chicken breast ✰ seasoning (onion powder garlic powder paprika salt and pepper and optional cayenne for spicy) ✰ X cup cornflakes X. Preheat air fryer to 400F X. Combine chicken with egg and seasoning and form into heart shapes. X. Crush corn flakes then coat nuggets. X. Air fry for 10-12 min or until Internal"
TikTok Link 2024-05-25T20:53Z 940.8K followers, 870.8K engagements

"Bang bang shrimp crispy rice cups 🍤💥 XXX cals 43g protein - XX% off my cookbooks extended until Sunday Find my cookbooks in my bio 👀💖 If youre looking for an easier version of this recipe thats just as good check out my bang bang shrimp tacos 🌮 (in cookbook #1 and posted on April 17) - ✰ 240g rice (cooked) 30-35g per cup ✰ XX oz shrimp - onion powder garlic powder paprika salt and pepper ✰ bang bang sauce - X cup X% Greek yogurt - 1/4 cup sf sweet chili sauce - siracha to taste - salt and pepper ✰ jalapeos for topping (optional) X. Spray cupcake pan with non stick then add rice evenly"
TikTok Link 2025-12-01T22:07Z 940.8K followers, 43.8K engagements

"These baked oats are cosmic 💫🌈 XXX cals 34g protein - Find my cookbooks in my bio 👀💖 This recipe will be going into my on the go cookbook updates I have so many exciting ideas for next year I cant wait 🥳 - (Baked oats) 3/4 cup (180g) pumpkin 1/3 cup (92g) egg whites 1/4 cup (48g) monkfruit sweetener 1/2 cup (120g) fat free milk 1/2 cup (80g) cocoa powder X cup (120g) oat flour X scoops (74g) @1UpNutrition birthday cake protein (code fitfoodie 💖) (Brownie batter topping) ✰ 1/2 cup (140g) pumpkin pure ✰ 1/2 cup (120g) X% fat Greek yogurt ✰ 1/4 cup (48g) monkfruit ✰ X tsp (4g) vanilla ✰"
TikTok Link 2024-12-13T19:32Z 940.8K followers, 629.1K engagements

"McGriddle breakfast bowls 😮💨❤🔥 XXX cals 39g protein - Find my cookbooks in my bio 👀💖 McGriddles are one of my fav things ever and deconstructing them and putting them into a bowl made them that much better 😍 - Make however many you want these measurements are per container: ✰ 1/3 cup (42g) Kodiak pancake mix (or any protein pancake mix) ✰ 1/4 cup (60g) milk ✰ 1/2 cup (120g) egg whites - salt and pepper ✰ X maple chicken sausage (I used Trader Joes) ✰ X tbsp (21g) fat free cheese X. Preheat pan to medium. X. Mix pancake mix with milk and pour small circles onto pan. X. Once bubbles form"
TikTok Link 2025-03-13T22:30Z 940.8K followers, 244.2K engagements

"These tacos are bang bangin 💥😮💨❤🔥 XXX cals 40g protein - Find my cookbooks in my bio 👀💖 Peep my page for the even quicker tuna version 😍 - ✰ X oz shrimp (weight is uncooked) - garlic powder onion powder paprika salt & pepper ✰ X large seaweed wraps ✰ 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) ✰ 1/8 cucumber ✰ 1/4 teeny tiny avocado ✰ bang bang sauce: X tbsp Greek yogurt + X tbsp sf sweet chili sauce siracha garlic powder salt and pepper X. Cut seaweed wraps into circles. X. Press rice onto seaweed squares and air fry them on 400F for about 10"
TikTok Link 2025-03-22T20:36Z 940.8K followers, 897.5K engagements

"Im already hooked on these 🎣🍤💥 XXX cals 43g protein - Find my cookbooks in my bio 👀💖 If youre looking for an easier version of this recipe thats just as good check out my bang bang shrimp tacos 🌮 (posted on April 17) - ✰ 240g rice (cooked) 30-35g per cup ✰ XX oz shrimp - onion powder garlic powder paprika salt and pepper ✰ bang bang sauce - X cup X% Greek yogurt - 1/4 cup sf sweet chili sauce - siracha to taste - salt and pepper ✰ jalapeos for topping (optional) X. Spray cupcake pan with non stick then add rice evenly into X cupcake. X. Take a smaller round item (I used a shot glass)"
TikTok Link 2025-05-21T22:04Z 940.8K followers, 188.8K engagements

"OREOvernight oats are a 12/10 💙 49g protein XXX cals - My fav breakfast recipe from my on the go cookbook 🫶 (Oats) ✰ 1/2 cup X% Greek Yogurt ✰ 1/3-1/2 cup milk (I used Cashew) ✰ 1/2 cup oats ✰ X tbsp monkfruit ✰ X Tbsp cocoa powder ✰ 1/2 scoop 1stphorm Level-1 protein in Ice Cream Sandwich (in bio :)) (Frosting) ✰ 2/3 cup X% Greek Yogurt ✰ X Tbsp monkfruit ✰ 1/2 scoop 1stphorm Level-1 protein in Ice Cream Sandwich (in bio :))"
TikTok Link 2023-04-07T00:50Z 940.8K followers, 226.6K engagements

"Cinnamon ROLLin to make these asap 🤩❤🔥 XXX cals 18g protein - Find my cookbooks in my bio 👀💖 The first Crumbl cookie recipes of 2025 is here and it did not disappoint. Im excited to see all of your recreations for this one 🥰 - Recipe: (Cookie) ✰ 1/3 cup (75g) X% Greek yogurt ✰ X egg ✰ 1/4 cup (48g) granulated monkfruit ✰ X tsp (3g) vanilla ✰ X tsp (3g) cinnamon ✰ 1/4 cup (30g) oat flour ✰ X Tbsp (21g) coconut flour ✰ X scoop (37g) 1UP birthday cake protein (code foodie 💖) ✰ 1/2 tsp (1.5g) baking soda (Cinnamon glaze) ✰ X tbsp (15g) sf syrup ✰ 2-3 tsp (6g) cinnamon ✰ X tbsp (12g)"
TikTok Link 2025-01-04T21:59Z 940.8K followers, 166K engagements

"Edible brownie batter so good its NUTella 🍫🔥 XX cals 5g protein - Find my cookbooks in my bio 👀💖 Anyone else think Nutella was healthy when they were little Well now it is ;) Brownie batter was one of my first recipes and its still an absolute staple🤩 - Recipe: ✰ 1/2 cup (120g) pumpkin pure ✰ 1/2 cup (110g) X% fat Greek yogurt ✰ 1/4 cup (48g) monkfruit ✰ X tsp (3g) vanilla ✰ 1/2 cup (40g) cocoa powder ✰ dash sf hazelnut syrup (optional but makes it taste like Nutella) ✰ X scoop (37g) 1UP birthday cake protein (code fitfoodie 💖) X. Mix all ingredients and enjoy - Nutrition Makes X X tbsp"
TikTok Link 2024-12-31T19:55Z 940.8K followers, 1.1M engagements

"Smore cookie recipes I got you. ❤🔥 XXX cals 14g protein - Find my cookbooks in my bio 👀💖 Tips for this recipe: ♡ Use a thick yogurt - fage is the best. (If you only have a runny yogurt add an additional X tbsp flour) ♡ Replace monkfruit with any granulated sweetener. ♡ Replace graham cracker crumbs with oat flour AP flour or almond flour. ♡ Use a high quality protein that mixes well (my fav is 1UP) ♡ Do not overbake or they will become cakey and dry. Since theyre low in fat they dont get crispy just dry LOL - (Cookie) ✰ 1/3 cup (75g) Greek yogurt ✰ 1/4 cup (48g) monkfruit ✰ X egg ✰ X tsp"
TikTok Link 2025-03-14T23:06Z 940.8K followers, 337.6K engagements

"Green goddess salad 🌿🥒💚 XXX cals 30g protein - Find my cookbooks in my bio 👀💖 Peep my last post for the chicken chips recipe 🤩 - (Salad Base) ✰ small head green cabbage ✰ X 1/2 large cucumber) ✰ 1/4 cup chives ✰ X bunch green onions ✰ any other green veggies you like (Dressing) ✰ X cup basil leaves ✰ X cup fresh spinach ✰ X cloves garlic ✰ X small shallot ✰ X lemons juiced ✰ X tbsp olive oil ✰ 1/3 cup nutritional yeast ✰ X tablespoons hemp seeds (optional) ✰ X tablespoons rice vinegar ✰ Salt and pepper X. Wash and chop all salad base ingredients and pour into large bowl. X. Blend all"
TikTok Link 2025-07-27T20:57Z 940.8K followers, 3.9M engagements

"Big Liv Burger 🍔❤🔥 XXX cals 68g protein - This recipe is from my fast food cookbook Find it in my bio 👀💖 - ✰ X 1/2 low carb burger buns ✰ X oz (227g) extra lean ground beef - X tsp (6g) onion powder X tsp (6g) garlic powder X tsp (6g) paprika salt and pepper for seasoning ✰ X fat free cheese slices ✰ lettuce ✰ mac sauce: X tbsp (30g) greek yogurt X tbsp (15g) sugar free ketchup 1/2 tbsp (7.5g) dill relish X tsp (5g) mustard X tsp (5g) distilled white vinegar 1/4 tsp (2g) onion powder salt and pepper) X. Preheat pan to high. X. Season ground beef and separate it into X equal pieces. 3."
TikTok Link 2025-08-31T20:52Z 940.8K followers, 454.3K engagements

"Say good (du)bai to boring recipes🍫💚 XXX cals 30g protein - Find my free crumbl cookie cookbook in my bio 👀💖 I dont think Ive ever gotten so many requests for a recipe so I hope you enjoy it as much as I did 🥰 - (Brownie) ✰ X cup (240g) pumpkin pure ✰ X cup (227g) X% Greek yogurt ✰ 2/3 cup (144g) monkfruit ✰ X eggs ✰ X tsp vanilla ✰ X cup (80g) dark cocoa powder ✰ X scoops (37g) protein (I used 1UP birthday cake - code fitfoodie✨) (Pistachio Filling) ✰ X cup (200g) kataifi ✰ X tbsp (14g) light butter ✰ 1/3 cup (90g) pistachio butter (Topping) ✰ X chocolate bar (I used gatsby chocolate)"
TikTok Link 2025-09-15T21:55Z 940.8K followers, 202.5K engagements

"This recipe SMASHES ❤🔥 XXX cals 69g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - ✰ X low carb burger buns - garlic butter: 1/2 tbsp low fat butter 1/2 tbsp minced garlic parsley ✰ caramelized onions - 1/4 tbsp low fat butter + X tbsp diced onions ✰ X oz (227g) extra lean ground beef - X tsp (6g) onion powder X tsp (6g) garlic powder X tsp (6g) paprika salt and pepper for seasoning ✰ X fat free cheese slices ✰ burger sauce: X tbsp (30g) greek yogurt X tbsp (15g) sugar free ketchup 1/2 tbsp (7.5g) dill relish X tsp (5g) mustard X tsp (5g)"
TikTok Link 2025-10-23T21:54Z 940.8K followers, 411.9K engagements

"These are spec-taco-lar 🍣🌮❤🔥 XXX cals 40g protein - XX% off my cookbooks ends Sunday Find them in my bio 👀💖 - ✰ X can (113g) tuna - X tbsp (14g) greek yogurt - 1-2 tbsp (15 ml) soy sauce - 1/2 tbsp rice vinegar (7 ml) - siracha to taste - garlic powder onion powder salt & pepper ✰ X large seaweed wraps ✰ 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) ✰ 1/8 cucumber ✰ 1/4 teeny tiny avocado ✰ spicy mayo: X tbsp Greek yogurt + siracha (swap light mayo) X. Cut seaweed wraps into circles. X. Press rice onto seaweed squares and air fry them on 400F for"
TikTok Link 2025-11-28T23:33Z 940.8K followers, 29.4K engagements

"I love science 💅👩🏼🔬 - 🐰 @Buffbunny Collection Black Friday sale is live Code fitfoodie saves you an extra XX% ✨Take the quiz in my bio to see if you qualify for my coaching program"
TikTok Link 2025-11-29T21:25Z 940.9K followers, 18.8K engagements

"Cheeseburger Egg Rolls 🍔❤🔥 XXX cals 14g protein - XX% off my cookbooks ends Sunday Find them in my bio 👀💖 - ✰ XX egg roll wrappers ✰ XX fat free cheese slices ✰ XX oz extra lean ground beef - garlic powder onion powder Cajun seasoning salt and pepper ✰ 1/2 large onion ✰ 1/4 large egg (for egg wash) ✰ sauce: 3/4 X% Greek yogurt (or light mayo) 1/4 cup sf ketchup X tbsp mustard X tbsp vinegar 1-2 tbsp sf relish garlic powder salt and pepper X. Preheat pan to high. X. Dice onion and add to pan. Once it begins to soften add group beef along with seasoning and mash. Cook until desired. X. On"
TikTok Link 2025-12-05T23:06Z 940.8K followers, 77.3K engagements

"my Cosmic brownies are outta this world 💫🌈 XX cals 10g protein - find my cookbooks on sale in my bio 👀💖 Little Debbie:0 Liv:1 When I tell you these are even better and fudgier than the nostalgic classic 😭😭 macros are even better than a protein bar too 😏 you NEED TO TRY🤩 - (Brownie) ✰ 1/2 cup pumpkin pure ✰ 1/2 cup X% Greek yogurt ✰ 1/3 cup monkfruit ✰ X egg ✰ X tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ X scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/4 cup pumpkin pure ✰ 1/4 cup X% Greek yogurt ✰ X tbsp monkfruit ✰ 1/4 cup dark cocoa powder ✰ 1/2 scoop 1UP"
TikTok Link 2025-12-11T21:44Z 940.8K followers, 23.3K engagements