@lilsipper_official Avatar @lilsipper_official Lilsipper

Lilsipper posts on TikTok about carnivore, if you, bread, nut the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence finance 3% stocks 2% travel destinations 2% celebrities 1% musicians 1% social networks 1%

Social topic influence carnivore #27, if you 9%, bread #181, nut #24, entire #457, egg #841, eat #2617, link 3%, food 3%, me in 3%

Top accounts mentioned or mentioned by @lilsipper @bethanys @melissasproduce @nc3rpreventing @nc3r @rcin0g3nic

Top assets mentioned PepsiCo, Inc. (PEP)

Top Social Posts

Top posts by engagements in the last [--] hours

"Find the recipe on lilsipper.com ✨✌🏼 #cookiedoughicecream #icecream #greekyogurt"
TikTok Link 2026-01-21T23:22Z 562.8K followers, 120.4K engagements

"A must 🤌 #sardines #airfried #airfryer"
TikTok Link 2026-01-22T23:11Z 562.8K followers, 279.5K engagements

"Find the recipe on lilsipper.om ✨✌🏼 #proteindessert #mugcake #brownies"
TikTok Link 2026-01-30T02:08Z 562.8K followers, 139.8K engagements

"New pod🎙 episide is up Link in bio to listen ✌🏼 #seedoils #antiinflammatoryfood #antiinflammatory"
TikTok Link 2023-01-16T19:31Z 562K followers, 14.8K engagements

"Just posted the recipe on my IG ✌🏼 #zerocarbs #carnivorediet #carnivorebread #lowcarbbread ZeroCarb CarnivoreBread ZeroCarb CarnivoreBread"
TikTok Link 2023-12-02T23:16Z 562.6K followers, 1.5M engagements

"ZERO-CARB CARNIVORE "JAPANESE" EGG SANDWICH Have you ever heard of or tried a traditional Japanese Egg Sandwich (Tamago Sando). Well this is my take but carnivore style. Traditionally you use japanese mayo (only yolks are used) and milk bread with added sugar but if you know me I healthified it making it suitable for a low carb keto carnivore paleo and candida diet.but also I think it's just better cuz = better ingredients. I thought once I had an egg sandwich I've had an egg sandwich.but NOT SO This is another level Ingredients: - [--] eggs - 1/4 cup of carnivore friendly mayo - salt & pepper"
TikTok Link 2025-06-09T22:38Z 562.6K followers, 1.1M engagements

"2-Ingredient Persimmon Pudding - This is the easiest and tastiest treat that requires NO gelatin or thickeners. Since persimmons contain a high amount of fruit pectin this pudding gels naturally on its own. No need to add additional sugar since persimmons contain a sweetness that's not too sweet yet sweet enough you don't need to add any sugar Do this before they go out of season Full recipe is up on lilsipper.com ✌🏼 #pudding #persimmons #persommin #vegan #paleo"
TikTok Link 2025-11-02T21:34Z 561.8K followers, 87.2K engagements

"Natures chip🧅 #onionchips #onions #naturalchips #fypage #rawonions"
TikTok Link 2021-07-24T00:54Z 562.6K followers, 2.3M engagements

"After PepsiCo bought out Siete slowly but surely ingredients are changing. What ingredient lists have changed CHIPS: Cassava starch (used to be just cassava flour) has been added to the chips. *Cassava flour and cassava starch are not the same. Cassava flour is made by grinding the whole dried cassava root while cassava starch is extracted from the root's pulp resulting in a product that is almost entirely starch. TORTILLAS: - I was never a fan of the original due to the gums but it seems the tortilla ingredients have possibly changed too from people spotting them at Costco claiming a new"
TikTok Link 2025-07-02T14:14Z 562.6K followers, 164.8K engagements

"Welcome back for part ✌ #lowcarbfries #jicama #ketofries #paleofrenchfries"
TikTok Link 2022-09-01T23:20Z 562.8K followers, 116.6K engagements

"Follow 👉🏼 me on IG✌🏼for more - save this LOW CARB TRIPLE CHOCOLATE Protein Muffin recipe for V-Day or any day you just want a healthy protein packed treat without tons of sugar carbs or chemicals And the best part is that you only need [--] main ingredients Nut Free Seed Free Gluten Free Dairy Free Flourless Paleo Keto Friendly Candida Diet Friendly Diabetic Friendly Makes [--] muffins Ingredients: [--] whole eggs (use flax eggs or vegans) [--] tsp baking soda 1/3 cup cocoa powder [--] scoops of my Cacao DSP (link in my bio) Optional: Chocolate chips to taste 1/2 cup coconut sugar mixed into the batter"
TikTok Link 2024-02-03T21:22Z 562.8K followers, 3M engagements

"FOLLOW my IG✌🏼for more better-for-you recipes like these MINI COOKIE DOUGH BITES - low carb - low sugar - high protein - easy to digest - nut free - grain free - gluten free - lectin free Who else loves eating cookie dough in mini form Oh.just me Well if you love eating everything in mini form try this easy to digest version of cookie dough Ingredients: [--] cup greek yogurt 1/2 cup of my vanilla DSP (linked in my bio) mini chocolate chips Method: Mix ingredients in a bowl really well If your batter is too "loose" add more protein powder. If it's too "dry" add more greek yogurt until you reach"
TikTok Link 2024-02-22T00:52Z 562.8K followers, 203.8K engagements

"Recipe: https://www.lilsipper.com/0-carb-lemon-macaroons/ #macaroons #zerocarb #nocarb #ketodiet #ketocookies #lemoncookies #eggfreecookies SIGNATURE DETAILING POLISH COATING Yamaha 125Zr SIGNATURE DETAILING POLISH COATING Yamaha 125Zr"
TikTok Link 2024-03-13T21:42Z 562.8K followers, 383.2K engagements

"this avocado hack has been going trong since [----] The reason I even tried this was because back in [----] lockdown I had a bunch of ripe avocados and I didn't want to waste them nor go to the grocery store multiple times unless absolutely necessary.and it worked so well [--] years later it's still a staple hack in my home and it will be in yours too Try it *The avocado must be soft and ripe when you freeze it #avocado #avocadohack #healthyfats #paleodiet #paleorecipes #kitchenhacks #cookinghacks #bakinghacks #ibs #lowcarbdiet #vegandiet #veganeats #ketodiet #ketofoods #lowcarbfood #lowcarbrecipes"
TikTok Link 2024-06-25T21:56Z 562.8K followers, 4.3M engagements

"This is something you must try tonight And all you need are chocolate chips The sweetness of the ousse all depends on the type of chocolate you use so you can go sugar free keto paleo etc. Just blend [--] 1/2 cups of water with [--] cup of chocolate chips for about [--] minutes or until chocolate is completely disintegrated and water has doubled in volume (there should not be any clumps) Pour mixture into a large bowl or several mini bowls and refrigerate overnight. The next day you'll have a fluffy airy-y chocolate mousse Remember to check out my other easy recipes ✌🏼✨ #chocolatemousses #chocolate"
TikTok Link 2025-12-30T22:07Z 562.8K followers, 112.1K engagements

"3-INGREDIENT LOW CARB WAFFLES - There's actually 50g of protein and only [---] calories in this ENTIRE waffle recipe And if you adhere to a low carb lifestyle then this will definitely fit the bill with only 3g or carbs for the entire thing MACROS (for the entire recipe) Calories - [---] Faty - 10g (from the egg yolks) Carbs - 3g (from the yogurt) Sugar - 0g Protein - 50g Find the recipe on lilsipper.com #lowcarb #proteinwaffle #proteinbreafast #grainfree #waffle justin bieber fully in his element singing [--] days during twitch live stream 🎶🔥 dec [--] [--] justin bieber fully in his element singing 7"
TikTok Link 2026-01-03T23:26Z 562.8K followers, 298.4K engagements

"1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs. No really 😅 Full recipe is now up on lilsipper.com #breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes"
TikTok Link 2026-01-08T22:50Z 562.8K followers, 2M engagements

"There's [---] calories and 20g of protein for this entire Starbucks Egg White Feta Wrap remake That's almost half the calories with the SAME amount of protein per wrap so you can eat two of these for 40g of protein for only [---] calories total DID YOU KNOW ✨there's [--] ingredients in Starbucks Egg White Feta Wrap 😳😳😳 Try my version instead Macros for my ENTIRE wrap calories- [---] fat - 3g carbs - 5g fiber - 3g net carbs - 2g protein - 20g [--] wraps = [---] calories 40g of protein 4g net carbs Need I say more Ingredients (For one wrap) - [--] low carb lavash wrap (the ones I used only contain 40"
TikTok Link 2026-01-27T22:34Z 562.8K followers, [----] engagements

"Find the full recipe on lilsipper.com ✨♥ #lavacake #valentinesdayrecipe #lowcarb"
TikTok Link 2026-02-03T17:49Z 562.8K followers, 26.6K engagements

"ONE-INGREDIENT 0-Carb Cheese Crackers just in time for game day (or any day) - These actually taste better than Cheese-It crackers and are waaaay healthier too - Keto - SIBO / Candida diet friendly - Diabetic friendly - Gluten-free - NO yeast - NO tBHQ - NO chemicals or preservatives - Just [--] ingredient What you do: Preheat oven to [---] F. Cut the cheese (no pun intended LOL) into squares and place them on a lined baking sheet and bake for about [--] - [--] minutes. Remove from oven and sprinkle with sea salt immediately. They will still be a little "soft" so you must allow them to cool completely"
TikTok Link 2026-01-31T21:55Z 562.8K followers, 82.7K engagements

"#ibs #allulose #stevia"
TikTok Link 2026-02-10T18:11Z 562.8K followers, [----] engagements

"Full recipe is up on lilsipper.com #proteindessert #strawberrycheesecake"
TikTok Link 2026-02-13T00:45Z 562.8K followers, [----] engagements

"This will save you $$$ because you are literally doubling your syrup in volume stretching a buck (plus the texture is unreal). It's light air-y and the perfect creamy texture to spread on waffles toast oatmeal pancakes or drizzle over your smoothie or into your fall cup of coffee #maplesyrup #maple #whippedsyrup #fallfood #falldesserts #falldessert #whippedbutter #maplebutter #maplerecipes #whippedmaplesyrup #fallrecipeideas #easydessert #easyrecipes #kitchenhacks #bakinghacks #cookinghacks #moneysavingtips"
TikTok Link 2024-09-09T21:51Z 562.8K followers, 411.5K engagements

"2-INGREDIENT CHEESECAKE with only [---] - [---] calories for the entire recipe Oh and did I mention there's 25g of protein in this (NO protein powder). - Grain free - Gluten free - High Protein - Diabetic friendly Find the recipe👇🏼 www.lilsipper.com/2-ingredient-protein-cheesecake #cheesecakerecipe #proteindessert #healthydessert"
TikTok Link 2025-12-06T22:14Z 562.8K followers, 1.2M engagements

"All jokes aside Rory is the most caring understanding and patient human being Ive ever met.and he treats me so well♥ And after [--] years of marriage he does know what to pick at the store 😅 HAPPY VALENTINES DAY to the man behinds the scenes making things happen - love you baby. 🫶 #marraigejokes #coupleshumor"
TikTok Link 2026-02-14T16:02Z 562.8K followers, [----] engagements

"🍞🍞🍞 for thisecasking no its not egg-y 🙌 More recipes on my IG✌🏼 [--] c egg white powder (liquid egg whites will not work) [--] c water [--] c cottage cheese Bake for [--] min. Extended versin on my IG 🥖🥖🥖 #viralcottagecheese #cottagecheese #cottagecheeserecipes #lowcarbbread #eggwhitebread"
TikTok Link 2023-05-01T23:09Z 562.8K followers, 6.8M engagements

"4-ingredient FLOUR-LESS BANANA BREAD BROWNIES sweetened with only the ripe bananas. Trust me these are full of nutrients protein front eh eggs and will satisfy any sweet tooth Drizzle some almond butter on top for the perfect bite - Nut free - Seed free - Grain free - Gluten free - Refined sugar free - Dairy free - Paleo Just [--] ingredients I bet you have in your home right now FOLLOW @lilsipper for more easy healthy recipes Ingredients: [--] bananas [--] eggs 1/2 cup cocoa powder [--] tsp baking soda Blend everything and pour in a lined dish. Bake at [---] F for [--] minutes. Allow to cool in the"
TikTok Link 2023-09-12T21:47Z 562.8K followers, 1.2M engagements

"Recipe is in my bio under recipes #carnivore #bloodsugarbalance #carnivorediet #lowcarbbread #eggwhitebread #cloudbread #avocadotoast Being alone for so long makes u feel this way and u lose the love and u cant change someone who dont want to change Being alone for so long makes u feel this way and u lose the love and u cant change someone who dont want to change"
TikTok Link 2024-04-10T23:47Z 562.8K followers, 3.5M engagements

"Lmk what you think 🤌 #scrambledeggs #scramble #eggs"
TikTok Link 2024-05-13T22:39Z 562.8K followers, 7.7M engagements

"3-INGREDIENT CARNIVORE CREAM PUFFS I bet you never thought you could eat cream puffs on a carnivore diet Not only do these puffs contain ZERO carbs but they're packed with protein (372g of protein to be exact.74g per puff) So regardless if you're carnivore or just wanting to sneak in a whopping 74g of protein into your day try these Recipe is on my blog (see my bio). - Carnivore - Keto - Paleo - Diabetic friendly - Dairy free option - Gluten free - Grain free - ZERO sugar #carnivorediet #carnivoredessert #creampuff #carnivorebread #eaasydessert #paleodessert #ketodiet #ketorecipes"
TikTok Link 2025-05-03T22:19Z 562.8K followers, 507.9K engagements

"3-INGREDIENT CARNIVORE BURGER BUNS You don't have to be carnivore or animal-based to enjoy these soft fluffy buns These are just in time for summer grilling and beyond Use for burgers hot dogs or speed on some butter for the perfect butter-y bite I was quite amazed at how light and fluffy these are and they actually tasted FREAKING AMAZING - NO egg white powder - NO pork - NO yogurt - NO cheese - NO protein powder Recipe is on lilsipper.com #carnivorebuns #carnivorerecipes #carnivore #glutenfreebuns #glutenfreebread #yeastfreebread #yeastfree #animalbased #animalbasedrecipes #animalbased"
TikTok Link 2025-06-29T14:22Z 562.8K followers, 1M engagements

"For the [--] second bread you can find that recipe on lilsipper ✌🏼✨🥪 #lowcarbbread #tofu #easylunchidea"
TikTok Link 2026-01-22T17:36Z 562.8K followers, 12.5K engagements

"Link in my bio to grab all [--] ✨🧋🍦 #smoothies #milkshake #proteinsmoothie"
TikTok Link 2026-01-25T21:52Z 562.8K followers, 10.4K engagements

"4-Ingredient CONSTIPATION RELIEF BROWNIES with not one not two not three but [--] key ingredients proven to help with constipation - With only [---] calories per 1/4 of the recipe and 55g of protein in the entire pan you could eat this entire thing and still hit your goals. MACROS per serving (1/4 recipe) Calories - [---] Fat - 2.5g Carbs - 13g Fiber - 5g NET carbs - 8g Added sugar - 2g Protein - 13.5g Find the recipe on lilsipper.com ✨ #constipationremedy #beets #brownies"
TikTok Link 2026-01-27T01:15Z 562.8K followers, 76.6K engagements

"Find the recipe on lilsipper.com ✨ #ramen #grainfree #easydinner"
TikTok Link 2026-01-28T00:10Z 562.8K followers, [----] engagements

"Its actually really good. I mean its no different than buffalo chicken dip if you really think about it ✨🙃🤌 #lowcarb #chickendip #hummus"
TikTok Link 2026-01-28T23:52Z 562.8K followers, 13.2K engagements

"this BROWN BUTTER MAGIC SHELL🧈🍨 is an underrated combo Stick with me (no pun intended). If you've ever made browned butter then you know it's GOOD in desserts.so why not put it over ice cream to create a caramel-like magic shell with benefits that will level up any ice cream trust. just trust. RECIPE with step-by-step method of how to brown butter and tricks to create the perfect butter magic shell is up on lilsipper.com ✨ #magicshell #brownedbutter #ketoicecream #carnivoreicecrem #desserthack"
TikTok Link 2026-02-01T18:14Z 562.8K followers, 28.8K engagements

"And my first reaction was to save what was left not clean it up 😂🍨 #smoothie #milkshake"
TikTok Link 2026-02-02T00:07Z 562.8K followers, 16.8K engagements

"Just eyeball it 🤗"
TikTok Link 2026-02-06T00:25Z 562.8K followers, [----] engagements

"#influencers #cookies"
TikTok Link 2026-02-07T20:01Z 562.8K followers, 222K engagements

"Think for yourself #allnatural"
TikTok Link 2026-02-09T02:09Z 562.8K followers, [----] engagements

"there's [---] calories in this ENTIRE loaf of low carb bread and 77g of pure protein. Need I say more - carnivore friendly - low carb - high protein - grain & gluten free - yeast free - nut free Full recipe is on lilsipper.com *PRO TIPS: *Toast each slice of bread and freeze the slices (they thaw fast). *Tastes 10x better toasted #eggwhites #lowcarbbread #carnivorebread #proteinbread #greekyogurt"
TikTok Link 2026-02-11T00:23Z 562.8K followers, 341.2K engagements

"Zero carb fries 🍟 recipe is up on lilsipper.com #fries #lowcarbfries #ketofriendly"
TikTok Link 2026-02-11T16:17Z 562.8K followers, 91.8K engagements

"I don't take digestive enzymes because they're made from mold and fungus. Instead I make this and take [--] oz every day. You can easily prep this for the week ahead or even for a full month which means you only need to do this 12x a year. IT contains [--] key enzymes to help breakdown fats carbs and proteins and it's what helped jumpstart my stomach when it was paralyzed. Hope it helps you too @lilsipper DIGESTIVE BOOST - This was a key element in the healing of my gut and digestive system back in [----]. If you weren't following me back then I went through a life altering period where my stomach"
TikTok Link 2026-02-12T21:24Z 562.8K followers, 29.9K engagements

"Easy hack 🌯 #lowcarb #tunamelt #easylunchideas"
TikTok Link 2026-01-30T21:33Z 562.8K followers, 30.1K engagements

"@Bethanys Pantry ♥♥ #ibs #stevia #bloated"
TikTok Link 2026-02-10T22:58Z 562.8K followers, [----] engagements

"Full recipe is up on lilsipper.com ✨ #healthycake #lowcalorie #chocolatecake"
TikTok Link 2026-02-12T00:36Z 562.8K followers, 54.8K engagements

"Twix tampons for those on their period (literally) #twix #tampons"
TikTok Link 2026-02-13T03:25Z 562.8K followers, [----] engagements

"Find the recipe on lilsipper.com ✨✌🏼 #taquitos #lowcarb #easylunchideas"
TikTok Link 2026-02-15T01:49Z 562.8K followers, [----] engagements

"A mix of papaya seeds and honey is often used as a traditional remedy for intestinal parasites and the extract was shown to fight yeast infections. PARASITES Studies have shown that papaya seeds combined with honey can help eliminate intestinal worms and other parasites. https://pubmed.ncbi.nlm.nih.gov/17472487/ YEAST INFECTIONS Papaya seed extract was effective against three strains of fungi including the specific pathogen responsible for causing yeast infections. https://pmc.ncbi.nlm.nih.gov/articles/PMC3374564/ HOW TO PREPARE & CONSUME: Mix the seeds with raw manuka honey. Eat about [--] Tbsp"
TikTok Link 2025-05-09T17:18Z 543.8K followers, 122K engagements

"PICKLED AVOCADO 🥑 Here me out these taste 10x better than just eating an avocado. I honestly didn't think these would taste good but to my surprise they are now my preferred way of eating them I have nothing else to say but to DO IT. What you need: - [--] - [--] firmly ripe avocados (ripe but not soft) - [--] cup white vinegar - [--] cup water - [--] Tbsp honey - 4-5 whole garlic cloves - red pepper flakes to taste (optional) Method: Add vinegar water and honey to a saucepan and heat on low until the honey dissolves. Remove from the heat and allow to cool while you prepare your avocados. Slice avocados in"
TikTok Link 2025-05-18T16:44Z [--] followers, 71.3K engagements

"CONSTIPATED Try this (banana-less) banana-less Vanilla Shake The ingredients in this smoothie are all designed and work cohesively to not only keep you regular but won't send you to the bathroom randomly either It's created so that you can enjoy this for lunch or even dinner because it packs in 52g of protein Full recipe is now up on lilsipper.com #constipationrelief #constipated #constipation #ibs #ibsc #vanillashake #vanillasmoothie #proteinsmoothie #highprotein #proteindessert #guthealth #smoothies #smoothie"
TikTok Link 2025-06-03T22:42Z 540K followers, 183.1K engagements

"Did you know that briefly marinating food can reduce the amount of carcinogens when grilled on the BBQ by up to 99% in some cases https://pubmed.ncbi.nlm.nih.gov/9216741/ On average about 1/2 cup of marinade for every pound of meat is typical and the amount of marinating time is up to you because it only takes a few minutes to get the full c@nc3r-preventing effect. Rosemary has benefits as a c@nc3r prevention agent - When incorporated with meat it can break up the potentially cancer-causing compounds that can form when the meat is cooked. A research group found that the HCAs (the c@rcin0g3nic"
TikTok Link 2025-07-01T21:40Z 558.6K followers, 16.5K engagements

"LAZY LAYERED ENCHILADAS ready prepared in under [--] minutes This is perfect to throw together on a busy night or make ahead of time when you know you'll be pressed for time. Cutting corners doesn't mean you have to sacrifice on clean ingredients. You just have to know what to use and how to prepare it so here are my [--] tips to cutting time saving money and still creating a delicious and nutritious meal that everyone will love These are my [--] tips: [--]. Use a mild salsa without any citric acid sugar oils or gums - most if not all enchilada sauces contain gums oils citric acid and fillers (plus"
TikTok Link 2025-07-10T22:31Z 549.7K followers, 18.4K engagements

"How do you feel about Ophiocordyceps Sinensis (AKA: Cordycep Mushroom ir caterpillar fungus) is an entomopathogenic fungus in the family Ophioc family that infects caterpillars and once it kills them it grows out of the caterpillar then harvested for human use. Ive never been a fan of mushrooms but how do you feel about this kind knowing this 🍄🍄🟫 #mushroom #adaptogens #cordyceps #caterpillarfungus"
TikTok Link 2025-07-27T21:16Z 556K followers, 21.8K engagements

"3-INGREDIENT MANGO CHEESECAKE made with labneh Labneh (sometimes spelled as labne lebneh or labaneh) is often referred to as yogurt cheese and is a Middle Eastern staple. Think of it as a cross between greek yogurt and cream cheese. Unlike cream cheese labneh is easier to digest and contains probiotics similar to yogurt but much MUCH thicker like cream cheese. It's the best of both worlds in terms of benefits and texture Just make sure you get a labneh without any gums or fillers. You can also make your own (which I have done) from greek yogurt. Middle Eastern food may be one of my favorite"
TikTok Link 2025-08-02T21:05Z 542.4K followers, 19.9K engagements

"this 3-ingredient cake is made without any gluten grains nuts oil or diary It's paleo and only sweetened with the apple you see here That's it Trust me this recipe will be on rotation.every night lol Ingredients: [--] apple [--] egg 1/3 cup unsweetened cocoa powder Blend above ingredients pour in a greased dish and bake in an oven at [---] F for [--] minutes. #chocolatecake #easycake #cake #applecake #grainfreecake"
TikTok Link 2025-08-14T21:56Z 558.3K followers, 150.5K engagements

"5-MINUTE NO KNEAD TORTILLAS - Because sometimes I don't want to take the time to knead dough wait for the flour to proof and I just want something quick.and when you can make something faster and still have it come out just as good.why not Call it a crepe call it a pancake call it pita call it whatever you want I'm calling them tortillas to be used for tacos burritos quesadillas and the perfect vehicle for a hummus dip - NO yeast - NO dairy - NO eggs - Vegan & GF friendly Method: Mix flour and salt in a bowl then add water and mix until no lumps are present. Add olive oil and mix again. Heat"
TikTok Link 2025-08-26T22:06Z 545.4K followers, 51.3K engagements

"If you want to avoid ultra processed food then what about ultra processed ingredients 🤔 Effects Gut Health - Stevia interacts with the intestinal microbiota and needs bacteria for their metabolization thus altering the bacterial population. - Stevia modulates the composition and function of the gut flora and leads to an increased risk of glucose intolerance. - Effects theIntestinal Microbiota Stevia Effects Immune Reactions A study reported that stevia increased infiltration of immune cells CD3+ lymphocytes in the mucosal lining of the small intestine which reflects immune activation."
TikTok Link 2025-08-30T20:54Z 542.9K followers, 21.9K engagements

"When you can ring out American bread you know it aint right. #makeyourownbread or #buylocal"
TikTok Link 2025-09-05T22:45Z 542.2K followers, 485K engagements

"LOW CARB Vegan Paleo Keto and Candida Diet Friendly Brownies.and all you need are [--] simple ingredients It's my goal to make life a little easier for those with digestive issues allergies or just wanting to live a healthier life. And let me tell you.these Butternut Brownies will sure make life a little easier - NO eggs - NO nuts - NO dairy - NO sugar - NO flour - NO fuss muss or sugar rush Macros for the ENTIRE pan Calories - [---] Fat - 14g Net Carbs - 24g Sugar - 8g Protein - 60g Macros per serving (1/6 of the pan) Calories - [--] Fat - 2.3g Net Carbs - 4g Sugar - 1.3g Protein - 10g Full recipe"
TikTok Link 2025-09-29T01:08Z 541.7K followers, 79.4K engagements

"100g of plain white potatoes (no oil) contains less calories than sooo many other foods we deem as "healthier". Look I'm not the calories police and I'm not demonizing these other foods. The point of this post is to showcase that so many demonize potatoes yet eat all the other foods listed. Potatoes are a superfood. In fact when compare to a banana gram for gram they contain: - 50% more potassium - 315% more iron - 200% more calcium - 124% more zinc - 218% more phosphorus - 100% more B1 & B3 Share this with your community. #potatoes #granola #rice #whiterice #macrosmatter"
TikTok Link 2025-10-08T19:36Z 545.4K followers, 30.9K engagements

"Funny deer #funny #deer #fyp #animals #interesting Temperature x memories Temperature x memories"
TikTok Link 2025-10-14T10:02Z [--] followers, 8.5M engagements

"Warm Bacon Potato Salad with Bacon Dressing (aka: German Potato Salad) - No mayo This is one to serve for Thanksgiving Christmas New Years Easter Sunday Dinner or that random Wednesday night Any time is a good time for this warm comfort food salad. And you all know I don't eat bacon so I used organic grass fed and finished beef bacon instead of pork and a few other staple ingredients I had in my kitchen that I bet you have too Ingredients: - [--] lbs of small red potatoes washed - [--] (thick) slices of beef bacon - [--] green onions chopped - [--] Tbsp of maple syrup (or honey) - [--] Tbsp of Dijon mustard"
TikTok Link 2025-10-18T21:14Z 540.9K followers, [----] engagements

"The canister I have and the chargers are linked in my bio ✌🏼 #worthit #whippedcream #carnivorediet #carnivore #lowcarbdessert"
TikTok Link 2025-10-20T20:37Z [--] followers, 467.8K engagements

"LOW CARB chocolate PROatmeal This may get some hate but let me tell you once you've tried cauli-PROats you'll be hooked for life Cauliflower is by far one of my favorite veggies and one of the few that doesn't upset my digestion (in fact it helps) but only when cooked. It's also one of the few veggies that has a neutral taste So you can literally add it to anything and it will take on whatever flavor you add to it (if you've already tried my cauliflower chocolate cake or my cauliflower fudge then you already know it works) - TRY IT - low carb - nut free - dairy free - grain free - gluten free"
TikTok Link 2025-10-24T22:32Z 545.3K followers, 14.7K engagements

"#ad From nearly dying from IBS in [----] to creating a million dollar business. Everyone wants what you got but no one wants how you got it. #determination #dontquit #smoothies #ibs"
TikTok Link 2025-10-31T20:13Z 542.4K followers, 11.1K engagements

"Full recipe is up on lilsipper.com ✌🏼 #carnivore #carnivorecommunity #creampuff #sugarfree #lowcarb"
TikTok Link 2025-11-07T15:21Z 542.9K followers, 55.3K engagements

"Im advocating for all my IBS sufferers / food allergy / chronic illness friends who deal with this every holiday.because I experienced it too and it got exhausting. THATS WHY IM SO PASSIONATE ABOUT HEALTH AND ALTERNATIVE OPTIONS. People (even family) will never understand because theyve never had to deal with it. Live a little Its just gas Youre too strict Youll feel fine tomorrow .ive heard it all. But you wont feel fine tomorrow. A flare up from ONE food can last 2+ weeks. And no its not just gas. Its brain fog back pain low energy loose bowels nausea skin issues stuck poop and loosing"
TikTok Link 2025-11-22T23:13Z 556.1K followers, 19.5K engagements

"Full recipe can be found on lilsipper.com ✌🏼 #chocolatepie #nobakepie #dairyfree"
TikTok Link 2025-11-25T22:30Z 557.9K followers, 81.1K engagements

"Full recipe is on 👇🏼 lilsipper.com/10-calorie-mayo #mayo #macrofriendly #lowcarb"
TikTok Link 2025-12-09T18:35Z 545.4K followers, 131.1K engagements

"#ad If you havent tried what thousands have to help their gut issues what are you waiting for Going on [--] years helping others with my protein I created for myself when doctors couldnt help🙏🏼 What have you GUT to lose #ibs #bloated #gutissues Always Bloated Always Bloated"
TikTok Link 2025-12-11T22:47Z 545.4K followers, 12.3K engagements

"Ite Im done 😂😂😂 POV : my sister let me in ha closet 😂 POV : my sister let me in ha closet 😂"
TikTok Link 2026-01-01T04:07Z [---] followers, [---] engagements

"Its sweet and addicting - iykyk #blackgarlic #garlic"
TikTok Link 2026-01-04T16:40Z 558K followers, 19.6K engagements

"Just eat salmon or fatty15 not rancid fish oil that was extracted [--] years ago and bottled up. 🧠💡 #commonsense #fishoil #omega3 How Omega [--] Fish Oil Supplements Are Made How Omega [--] Fish Oil Supplements Are Made"
TikTok Link 2026-01-11T02:43Z 558K followers, 12K engagements

"🐓🍕 youll be hooked #chickencrust #ketopizza #llwcarbpizza #lowcarbrecipes"
TikTok Link 2023-02-24T00:30Z 560.3K followers, 16.7K engagements

"Less ingredients the better #eggwhites #eggbites #eggwraps #foodhack"
TikTok Link 2023-03-08T00:55Z 560.8K followers, 115.2K engagements

"Best of both worlds 🍪🍫 #cookiedough #chocolatebark #ketocookies #paleodesserts #easydesserts #cookiedoughbark"
TikTok Link 2023-05-31T23:16Z 561.4K followers, 13.1M engagements

"Mood 🍌🍫🍌🍫 #fudgerecipe #fudge #veganfudge #sugarfreedessert #sugarfreechocolate #healthydessert #healthyrecipes #dessertideas"
TikTok Link 2023-06-27T21:05Z 560.2K followers, 306.2K engagements

"🍋🦠 the more you know #citricacid"
TikTok Link 2023-07-18T22:20Z 559.6K followers, 148.5K engagements

"Take note and FOLLOW👉🏼 me on IG for more IBS tips and recipes. Despite the look of this🫣.here are THE FACTS CAROB for diarrhea Carob tannins have an astringent effect in the gastrointestinal tract making them useful for treating diarrhea. A double-blind clinical trial found carob useful for treating diarrhea in infants. A double-blind trial published in the Journal of Pediatric Gastroenterology and Nutrition looked at the effects of carob on infants between the ages of three months and [--] months with acute diarrhea due to a bacteria or virus. The infants were given oral rehydration fluids"
TikTok Link 2023-09-02T19:52Z 560.2K followers, 419.8K engagements

"Little do they know🙊 #chickensoftiktok #chickencontent #backyardchickens Feeding our chickens chicken Feeding our chickens chicken"
TikTok Link 2023-09-29T22:16Z [--] followers, 82.9K engagements

"There are BETTER OPTIONS out there but the fact that the below ingredients are not only in what humans consume but children in particular is sad. No wonder more and more kids are dealing with behavior and cognitive problems. - As the consumer we vote with our dollar and if we show that we are not interested in products containing such ingredients perhaps they will get the message and start to change to better our children's future and health. ⚠Aspartame - linked to behavioral and cognitive problems including learning problems headache seizure migraines irritable moods anxiety depression and"
TikTok Link 2023-10-18T22:28Z 559.2K followers, 46K engagements

"For more gut healthy foods tips and recipes FOLLOW me on IG✌🏼 - Cooked rice that has been cooled is higher in resistant starch than rice that was cooked and not cooled. The cooling (chilled in the fridge) of cooked white rice increases resistant starch content and RS is resistant to digestion so it passes through the intestines without being broken down by your body. - Normal starches are broken down into glucose and absorbed. This is why your blood glucose or blood sugar increases after eating. Since it is not digested by the cells of your small intestine it is available for the bacteria in"
TikTok Link 2023-11-08T22:50Z 562.8K followers, 117.1K engagements

"CONSTIPATED Do this. Works every time. - Wash outside of orange - Slice into wedges - Coat each slice with cinnamon & cayenne pepper generously - Eat the entire thing (including peel as it contains essential oils) - Wait 5-10 minutes and the rest is history Tag a constipated friend. WHY DOES THIS WORK Oranges contain naringenin a flavonoid shown to help with constipation in general and studies show (https://pubmed.ncbi.nlm.nih.gov/29207043/) that naringenin can also have a laxative effect. (https://pubmed.ncbi.nlm.nih.gov/18833323/) Cayenne pepper and cinnamon contain capsaicin which trigger"
TikTok Link 2023-12-14T02:46Z 559K followers, 3.3M engagements

"FOLLOW MY 👉🏼 IG for more good-for-your-gut recipes NO YOGURT MAKER NEEDED to make this creamy probiotic rich yogurt All you need is time and patience It also can save you hundreds of $ (and if you eat alot of yogurt like me perhaps thousands LOL) Yogurt (the good kind) can be super helpful and healing for your gut. It's something I eat EVERY SINGLE DAY.and after you try this method you may begin to do the same Equipment needed: - Crockpot - Meat or candy thermometer - Towel Ingredients: - [--] gallon of quality milk (organic grass-fed is preferred) - 1/2 cup plain yogurt OR [--] probiotic"
TikTok Link 2024-02-20T23:51Z 559.4K followers, 166.3K engagements

"NO BAKE BROWNIE CAKES - packed with gut friendly ingredients and no lectins No baking No nuts No dairy No eggs No grains No gluten No refined sugar Ingredients: [--] ripe bananas [--] scoops of my Cacao DSP (linked in my bio) 2/3 cup of Organic Red Cacao Powder Puree bananas then add remaining ingredients and mix VERY well until a thick batter forms. Place dough in a pan or dish lined with wax paper and form into desired shape. Refrigerate a few hours then slice into squares. Option to coat with melted chocolate sprinkles sea salt etc. #brownies #nobakedessert #proteindessert #proteinbrownies"
TikTok Link 2024-02-29T21:59Z 560.2K followers, 6.6M engagements

"Just pisted thevrecipe on my IG ✌🏼 #frosty #chocolateshake #chocolateicecream"
TikTok Link 2024-03-29T02:41Z 558.9K followers, 562.9K engagements

"COMMENT "stuffed bagel" if you want to try this If you want to try the viral stuffed bagel from Calic Bagel in Los Angeles CA but don't live in LA or perhaps you just want to make your own at home.I got you covered This may seem a bit over-the-top but if you use quality ingredients like grass-fed butter labneh instead of cream cheese (no gums and cultured) and make your own bagels it can be enjoyed even with those with gluten grain and nut allergies The full recipe with various bagel options is now up on lilsipper.com (click the link in my bio) #stuffedbagel #stuffedbagels #garlicbread"
TikTok Link 2024-04-28T23:32Z 559.4K followers, 121.2K engagements

"3-INGREDIENT PROTEIN MOUNDS may become your newest candy obsession And did you know the ingredients in the original "mounds bar" still being handed out to kids these days ABSURD - so weather you're making this for your kid or the kid in us all you have to try this easy protein packed version Remember to follow for more better-for-you treats Ingredients: - [--] cup organic greek yogurt - [--] cup unsweetened organic coconut shreds - Organic chocolate melted (I used 100% unsweetened but I suspect most people will want this sweetened so feel free to use your fav clean chocolate.) Option to add 2"
TikTok Link 2024-10-12T16:29Z 560.2K followers, 603.2K engagements

"Recipe is on lilsipper.com 🫶(search protein wrap) #dairyfree #proteinwrap #2ingredientsrecipe #lowcarbbread #keto #paleo #lowcarbrecipes"
TikTok Link 2025-02-04T23:09Z 560.2K followers, 321.4K engagements

"2-INGREDIENT LOW CARB soft + fluffy protein bread made without any dairy All you need are chia seeds and egg whites 57g of protein for the entire recipe Ideas to use the bread: - sandwiches - toast - french toast - croutons - grilled cheese - bread and butter - burger buns Recipe can be found on lilsipper.com #eggwhites #lowcarbbread #ketobread #paleobread #dairyfreebread #lowcarbdairyfree #chiaseeds #yeastfreebread #lowcarbcommunity #proteinbread"
TikTok Link 2025-05-23T00:40Z 560.2K followers, 1.5M engagements

"STRAWBERRY PROTEIN CHEESECAKE🍓🍰 These gems contain 42g of protein and are the perfect little pick-me-up any time of the day And what's even better is that they contain gut supporting properties from the gelatin and the probiotics The natural sweetness from the strawberries balance out perfectly so no extra sugar is required Your kids will love them and so will you - low carb - refined sugar free - high in protein - grain free - gluten free Ingredients: - [--] Tbsp of grass-fed gelatin - 1/2 cup water - [--] large strawberries washed + stems removed - [--] cup of plain greek yogurt Method: Add the"
TikTok Link 2025-06-01T22:31Z 559K followers, 145.6K engagements

"🫶❤ my passion. #ibs #ibd #crohnsdisease #colitis"
TikTok Link 2025-07-25T23:25Z 561.4K followers, 60K engagements

"@lilsipper LOW CARB TOTS with 52g of protein Count me in These potato-free tots are paleo keto and suitable for anyone following a low-carb lifestyle (or just trying to sneak in some extra veggies and fiber). MARCOS for the ENTIRE recipe Calories - [---] Fat - 5g Carbs - 22g Net carbs - 14g Fiber - 8g Protein - 52g Recipe is now up on lilsipper.com (link in bio) #tatertots #lowcarb #cauliflower #cottagecheese #blendedcottagecheese"
TikTok Link 2025-10-01T20:25Z 560.2K followers, 61.2K engagements

"3-INGREDIENT GREEK YOGURT BROWNIES with 32g of protein Count me in And did I mention the entire pan is under [---] calories There's no sugar (you know me) but if you did want it sweet you could add your preferred sweetener of choice but that will of course alter the macros. MACROS (for the entire recipe) calories - [---] fat - 12g net carbs - 9g sugars - 0g protein - 32g - Low carb - NO sugar - NO grains - NO gluten - NO nuts Find the full recipe on lilsipper.com ✌🏼 #brownierecipes #brownie #healthybrownies #proteinbrownies #greekyogurt"
TikTok Link 2025-10-29T15:06Z 559K followers, 942.3K engagements

"🥯 #bagelhack #bagels #bagel #cookinghacks"
TikTok Link 2025-11-18T19:45Z 560.2K followers, 1M engagements

"Available on Bethanyspantry.com ✨ #smoothies #protein #milkshakes"
TikTok Link 2026-01-10T23:01Z 560.9K followers, 10.3K engagements

"New obsession🥚 #steamedeggs #chineseeggs #lowcarb"
TikTok Link 2026-01-15T21:48Z 559K followers, 27K engagements

"#ad 🍫🍓Chocolate Strawberry DRY YOGURT BALL - this one single ball contains a whopping 28g of protein and only [---] calories MACROS for the entire recipe: Calories - [---] Fat - 5g Carbs - 3g Sugar - 2g Protein - 28g It's also lower in lactose and sugar = more "carnivore friendly" What Is Dry Yogurt Dry yogurt is essentially labneh which is made by straining a good amount of the whey. This process results in a thick smooth and spreadable product similar to cream cheese or mascarpone commonly used in Middle Eastern cuisines. Ingredients: - greek yogurt - pitaya powder - BETHANYS PANTRY"
TikTok Link 2026-01-07T20:46Z 562.8K followers, 561.7K engagements

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