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@l_eel_em Avatar @l_eel_em Lee Lem

Lee Lem posts on TikTok about lee, fitness, food, australia the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Followers: XXXXXXX #

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Social Influence

Social category influence finance XXXXX% countries XXXXX% musicians XXXX%

Social topic influence lee #805, fitness 35.71%, food #6205, australia 14.29%, uni 7.14%, save 7.14%, lat 7.14%, if you 7.14%, bases 7.14%, lazy XXXX%

Top accounts mentioned or mentioned by @musclenation @pandahpc @slouchpotato @mymusclechef @muscle @theomnideskau

Top Social Posts

Top posts by engagements in the last XX hours

"My current training program day 5: Pull (lats & traps bias) 📌 SAVE THIS WORKOUT FOR LATER Uni Lateral Cable Pulldown TEMPO 3-1-0-1 X x 6-10 reps (3 min rest) X x 6-12 reps (3 min rest) Barbell Seal Row TEMPO 2-1-1-1 X x 8-12 reps (2:30 min rest) X x 8-14 reps (2:30 min rest) Lat Pull Down w/D Handles TEMPO 3-1-0-1 X x 8-10 reps (2:30 min rest) Mid Back Cable Row TEMPO 3-1-2-1 X x 8-12 reps (2 min rest) DB Single Arm Preacher Curl TEMPO 3-1-X-1 X x 8-12 reps (2 min rest) D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1 X x 10-20 reps (30 secs rest) X x 1-20 reps (30 secs rest) - 👕 Striker Y Back"
TikTok Link 2023-06-20T12:25Z 282.7K followers, 7.2M engagements

"Whenever I'm in a calorie deficit these are my go-to low calorie food items PART XX 🥣 Light Sweet Chilli Sauce - Here in Australia I've only found them from the brand Ayam which you can find at Coles - Extremely low calorie and tastes great - I've been pairing it with light sour cream for one of my salad meals and it is sooooo good 👌🏼 Soups - If you find the right ones there are lots of low calorie soups out there - Very filling and delicious - For higher protein soups check out @mymusclechef 's soup range (don't forget to use my code "LEE20" for $XX off your first order hehe xo) - A neat"
TikTok Link 2023-08-04T12:28Z 282.7K followers, 407.9K engagements

"My TOP X meals to keep you full while in a calorie deficit 🥗 I'm currently eating 1700 calories at the moment while prepping for a bodybuilding competition so these are the X types of meals that I've been pretty much having every single day to keep me full X Soups Soups are extremely filling and most clear soup bases are under XXX calories. They're a great way way to easily get your vegetables in because all you do is just throw it in the pot. This really helps with greatly increasing the volume of food you're eating while keeping it low calorie. In terms of protein you can literally have as"
TikTok Link 2023-08-09T12:55Z 282.7K followers, 3.1M engagements

"How to perfectly cook chicken breast every time 🍗 As a lazy bodybuilder who eats a lot of protein but LOVES food I can't stand overcooked chicken breast. So I've spent my life trying to find the easiest way to perfectly cook chicken breast and I've finally cracked the code 😤 This fool proof technique is great because: 👉🏼 You don't need oil (no added calories) 👉🏼 You only need an air fryer 👉🏼 Keeps the chicken moist and tender (only the quality of chicken will affect the tenderness) 👉🏼 You can season and marinate your chicken however you want (you can also coat it in baking soda for"
TikTok Link 2025-08-19T13:06Z 282.7K followers, 2.8M engagements

"HOW I EAT 3000 CALORIES A DAY WHILE LEAN BULKING 💪🏼 Now that it's winter here in Australia it's winter bulking season babyyy So here's what one of my days of eating could look like while I'm eating 3000 calories a day to gain around 200g per week. With 10000 steps a day 3000 calories is actually more of a maintenance for me however as I'm currently in my off season with no plan to compete any time soon my diet has been pretty flexible when it comes to eating out. So the calorie surplus usually comes from banking calories or any events where I can't accurately track my calories My protocols"
TikTok Link 2024-06-10T12:36Z 282.7K followers, 289.5K engagements

"The thing I've been looking for my entire life. 😭🙏🏼 #mensfashion #fitness #casio #applewatch #steptracker"
TikTok Link 2025-12-02T20:59Z 282.7K followers, 484K engagements

"What is my body fat % #fyp #fitness #bodyfat #bodyfatpercentage #bodybuilding #naturalbodybuilding #gymtok #fittok #physiqueupdate #physiquecheck #diet #bodyweight"
TikTok Link 2023-01-14T21:53Z 282.7K followers, 2M engagements

"How to make BROCCOLI taste GOOD 🥦 #fyp #fitness #nutrition #bodybuilding #lowcalorierecipes #broccoli #broccolirecipe #caloriedeficit #weightloss #fatloss #gym #diet #fittok #caloriefriendly"
TikTok Link 2023-02-26T21:00Z 282.7K followers, 504.1K engagements

"The trending beef enoki rolls for CUTTING and BULKING 🍄 #fyp #enokibeefroll #enokimushroom #beefenokiroll #easyrecipe #gym #fitness #caloriedeficit #bulking #caloriefriendly"
TikTok Link 2023-05-14T11:51Z 282.7K followers, 498.2K engagements

"This is what my desk setup currently looks like as a fitness content creator for productivity gaming and health so I don't get too fat since I never leave my house 🙂 P.S. come join my very first stream on Sunday 12pm AEDT 🥹❤ - Sign up to waiting list for the next cut and commit challenge 🔗 Link in @panda.hpc bio Support me by using my discount code "LEE" 🙌🏼 @musclenation @slouchpotato @theomnideskau - #fyp #fitness #gym #productivity #gaming #health #desksetup #officetour #wfm #dreamsetup #streamer #contentcreator"
TikTok Link 2024-03-29T12:00Z 282.7K followers, 64.9K engagements

"How to perfectly cook steak every time 🥩 As a bodybuilder who eats a lot of protein I've had my fair share of overcooked steaks. Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don't need oil (no added calories) 👉🏼 You only need a non-stick pan (no need for an oven) 👉🏼 Evenly cooks the steak from edge to edge 👉🏼 Easy clean up as oil and fat doesn't splat as much 👉🏼 You can move the steak around (great for people who don't like sitting still) Cooking times will vary but based off the usual cuts of steak I purchase from the supermarket but the"
TikTok Link 2025-03-01T10:43Z 282.7K followers, 232.6K engagements

"THE PERFECT TEE #tshirt #airism #whitetee #boxytee #shortking"
TikTok Link 2025-09-25T12:35Z 282.7K followers, 481.9K engagements

"Savoury oatmeal sweet oatmeal Lazy Chicken Congee - Makes X serves XXX calories (33c 10f 48p) Ingredients - 45g of oats - 250g of chicken bone broth - 100g of cooked chicken breast - 20g of scallions - 5g of minced garlic - 2g of sesame oil - 2g of furikake - Salt and pepper to taste Method X. In a bowl combine the oats chicken bone broth chicken breast scallions minced garlic salt and pepper. X. Microwave for X minutes and stir. Further microwave for another XXX minutes. X. Give it one final stir and top it off with sesame oil and furikake and enjoy - Learn how to get to XX% body fat"
TikTok Link 2025-12-05T21:45Z 282.7K followers, 5076 engagements