@kymberlychase KymChase
KymChase posts on TikTok about fitness, how to, health, tiktok the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] +1,942%
- [--] Month [-------] +193%
- [--] Months [-------] -53%
Mentions: [--] #
- [--] Month [--] -76%
- [--] Months [--] +153%
Followers: [------] #
- [--] Week [------] +1.40%
- [--] Month [------] +3.50%
- [--] Months [------] +33%
CreatorRank: [-------] #
Social Influence
Social category influence finance technology brands social networks cryptocurrencies #668 stocks countries
Social topic influence fitness #399, how to, health, tiktok, in the, weight loss, sperax #1, fitnessmotivation, money, diy
Top accounts mentioned or mentioned by @sperax @vesnushki @paigemartin @zelus @go @cb @cracker @walmart
Top assets mentioned Sperax (SPA)
Top Social Posts
Top posts by engagements in the last [--] hours
"#fitnessover40 #mombod #fyp #weightlossjourney #highprotein #wieiadweightloss #weightedvest # *social media *social media"
TikTok Link 2025-03-13T13:36Z [--] followers, 150.9K engagements
"Replying to @paige_martin my vest is linked in my showcase too #fyp #weightedvest #weightlossjouney #weightlossmotivation @ZELUS Fitness *cortisol 😅 *cortisol 😅"
TikTok Link 2025-04-22T11:37Z 18.5K followers, 43.3K engagements
"#fyp #frytax #humor #Fitness"
TikTok Link 2025-05-04T19:47Z 21.8K followers, [----] engagements
"#fyp #kintsugi #love #value #motivation"
TikTok Link 2025-05-09T22:55Z 24.6K followers, [----] engagements
"Joyful June 💕#fyp #joyful #joyfulmovement"
TikTok Link 2025-06-05T18:07Z 16.5K followers, [----] engagements
"Happy Monday 🙃 #fyp #frenchie #frenchbulldogs #frenchiesoftiktok Get [--] dogs they said It will be FUN they said Get [--] dogs they said It will be FUN they said"
TikTok Link 2025-06-09T11:37Z 18.5K followers, [----] engagements
"#fyp #Fitness #fitnessmotivation #fitnesstips #fitnessjourney I added a 12lb weighted vest to my daily walks & this is what happened: 1) I lost 30lbs 😨 2) I saw my abs for the first time in [--] years 😭 3) My legs became super toned 4) My posture improved 5) I burned 8% more calories per walk 🥵 I added a 12lb weighted vest to my daily walks & this is what happened: 1) I lost 30lbs 😨 2) I saw my abs for the first time in [--] years 😭 3) My legs became super toned 4) My posture improved 5) I burned 8% more calories per walk 🥵"
TikTok Link 2025-06-13T23:28Z 24K followers, 618.2K engagements
"The stories this bird could tell. #fyp #airbnb #airbnbhost #nc A famous OF girl rented my Airbnb recently. I fear this bedframe hasnt been the same since 🥲 A famous OF girl rented my Airbnb recently. I fear this bedframe hasnt been the same since 🥲"
TikTok Link 2025-06-25T01:21Z 22.2K followers, 13.9K engagements
"3 tips to grow your following + how much Ive made on TikTok 💰 #greenscreen #fyp #socialmedia #content #contentcreator [--] tips to grow your following & how much Ive made on TikTok 💰 [--] tips to grow your following & how much Ive made on TikTok 💰"
TikTok Link 2025-07-10T18:56Z 21.5K followers, [----] engagements
"Smashing protein goals while staying in a calorie deficit 💪🏼 #fyp #fitnesstok #fitnessmotivation #fitnessjourney #fitnesstips #fitnessover40 #protein WIEIAD 💪🏼🍗🥚🍉🥰 [----] calories 140g protein Brekkie 🥚 [---] cal 40g protein PB Cup Yogi bowl 🤤 [---] calories 40g protein Protein coffee ☕ [--] calories 12g protein Canned Chicken + cottage cheese [---] calories 30g protein Chomps stick + apple w/ PB2 [---] calories 15g protein WIEIAD 💪🏼🍗🥚🍉🥰 [----] calories 140g protein Brekkie 🥚 [---] cal 40g protein PB Cup Yogi bowl 🤤 [---] calories 40g protein Protein coffee ☕ [--] calories 12g protein Canned"
TikTok Link 2025-07-14T12:46Z 21.4K followers, [----] engagements
"How I LOST & maintain my 30lb weight loss by focusing on protein within a calorie deficit 💪🏼💕 #fyp #Fitness #fitnesstok #fitnesstips #fitnessjourney #fitnessover40 #fitnessmotivation #wieiad Protein ideas 1/2 Aloha bar 🍫 [---] calories [--] protein Ground beef & greens [---] cal 30g protein Brekkie 🥚 [---] calories 35g protein Apple w/ PB2 🍎 [---] calories 6g protein Low fat cottage cheese [---] calories 20g protein Protein Coffee [--] calories 12g protein WIEIAD [----] calories 125g protein -30lbs 💪🏼💕 Protein ideas 1/2 Aloha bar 🍫 [---] calories [--] protein Ground beef & greens [---] cal 30g protein"
TikTok Link 2025-07-22T21:16Z 21.9K followers, [----] engagements
"Must have food items to sorvive (and THRIVE) within a calorie deficit 💪🏼 #fyp #Fitness #fitnessover40 #fitnesstok #fitnesstips #fitnessjourney #fitnessmotivation # #2 Jello Pudding 🍫 🥣 [--] MUST HAVE ITEMS TO SURVIVE A CALORIE DEFICIT ✨💪🏼 🔥 Honorable mentions 🏅 #3 Mustard #1 Skinny Girl Dressings 🥬 #4 PB2 #2 Jello Pudding 🍫 🥣 [--] MUST HAVE ITEMS TO SURVIVE A CALORIE DEFICIT ✨💪🏼 🔥 Honorable mentions 🏅 #3 Mustard #1 Skinny Girl Dressings 🥬 #4 PB2"
TikTok Link 2025-07-25T22:31Z 22.3K followers, [----] engagements
"I am weak 🥲 #fyp #Fitness #fitnessover40 #fitnesstok Paying $24.99/month because Im too delicate to walk in the Florida heat 😭 Gym workouts Paying $24.99/month because Im too delicate to walk in the Florida heat 😭 Gym workouts"
TikTok Link 2025-08-02T19:58Z 22.4K followers, [---] engagements
"If fitness & weight loss are feeling overwhelming odds are you just need to simplify it ✨💪🏼✨ #fyp #fitnessover40 #womensfitness #fitnessmotivation #fitnesstips"
TikTok Link 2025-08-23T11:25Z 23.1K followers, [----] engagements
"The cheat code to being our best selves ✨ #fyp #fitnessover40 #womensfitness #fitnessmotivation #fitnesstips How to make fitness a lifestyle Its this simple 💫 How to make fitness a lifestyle Its this simple 💫"
TikTok Link 2025-08-24T12:13Z 23.4K followers, [----] engagements
"How to save money on groceries- follow me for more genius tips 😆 #fyp #groceryshopping #groceryhaul"
TikTok Link 2025-08-24T23:33Z 23.1K followers, [----] engagements
"How I LOST & have kept off 30lbs 😤💪🏼 #fyp #fitnessover40 #womensfitness #fitnessmotivation #fitnesstips One of the BIGGEST weight loss mistakes I made 😩🫣 One of the BIGGEST weight loss mistakes I made 😩🫣"
TikTok Link 2025-08-28T18:08Z 23.6K followers, 12.1K engagements
"Definitely didnt have this on my bingo card 👽 #fyp #aliens #3iatlas #ufo"
TikTok Link 2025-09-30T15:34Z 25.5K followers, [----] engagements
"Replying to @go hjjjjh how to navigate saying healthy while feeding your family too 🤠 #fyp #proteinrecipes #fitnessover40 #womensfitness #proteinrecipes"
TikTok Link 2025-10-07T22:45Z 25.6K followers, [----] engagements
"Replying to @CB"
TikTok Link 2025-10-10T18:46Z 25.5K followers, [----] engagements
"UGC [---] #fyp #ugc #ugccreator How I made $2k from TikTok this month (and you can too) *vidovo How I made $2k from TikTok this month (and you can too) *vidovo"
TikTok Link 2025-10-17T11:37Z 25.6K followers, [---] engagements
"#fyp #ringdoorbell #greenscreen #security"
TikTok Link 2025-07-18T19:11Z 29.2K followers, [----] engagements
"Cut back/elimate alcohol & watch your wallet & booty get fatter 🤠 #fyp Quitting alcohol Quitting alcohol"
TikTok Link 2026-01-14T14:10Z 29.1K followers, [----] engagements
"My favorite hobby 🫠 #fyp #fitness #walkingpad @Sperax SWEATFLIX: Walking & binging my fav smut reality TV 📺 Walking pad SWEATFLIX: Walking & binging my fav smut reality TV 📺 Walking pad"
TikTok Link 2026-01-22T15:58Z 29K followers, [----] engagements
"20 days in & totally impressed The products Im using are linked in my Amazon 😍 #fyp #hair #hairtok #curls"
TikTok Link 2026-01-22T18:59Z [--] followers, 39.8K engagements
"#fyp #fitnessover40 #healthy #weightloss #mombod"
TikTok Link 2025-02-20T22:50Z [----] followers, [---] engagements
"#fyp #energydrinks #alani #witchesbrew 😱Alani Witches Brew update⚠ 😱Alani Witches Brew update⚠"
TikTok Link 2025-08-20T15:45Z 26.6K followers, 128.3K engagements
"These [--] simple things make me feel better than I ever have ❤ #fyp #womenover40 #beautyover40 #fitnessover40 Health & beauty as a woman over [--] years old [--] simple things I do to feel my best at [--] ✨ Health & beauty as a woman over [--] years old [--] simple things I do to feel my best at [--] ✨"
TikTok Link 2025-09-18T21:36Z 26.7K followers, 44.1K engagements
"How I got my vitality & energy back at [--]. Dragging through the day is NOT normal- dont accept that. You deserve more ❤ #fyp #womenover40 #perimenopause #womenshealth #fitnessover40 [--] things I did at [--] to get my ENERGY back 💫 [--] things I did at [--] to get my ENERGY back 💫"
TikTok Link 2025-09-22T12:49Z 26.8K followers, [----] engagements
"Facebook marketplace is my cryptonite 😭 #fyp #facebookmarketplace"
TikTok Link 2025-09-27T22:05Z 27.1K followers, 43K engagements
"🥣 Breakfast (35g protein / [---] cal) cup egg whites (90 cal / 20g) [--] whole egg (70 cal / 6g) cup oats (150 cal / 5g) Add cinnamon stevia splash of almond milk Optional: [--] tbsp PB powder (25 cal / 4g) 🍗 Lunch (40g protein / [---] cal) [---] oz grilled chicken breast (210 cal / 40g) [--] cup roasted veggies (80 cal) cup cooked quinoa or rice (110 cal / 4g) 🥤 Snack (30g protein / [---] cal) Whey or isolate protein shake (120 cal / 25g) [--] rice cake + [--] tsp peanut butter (80 cal / 3g) 🍣 Dinner (25g protein / [---] cal) [--] oz salmon or 96% lean ground beef (220 cal / 25g) [--] cup steamed broccoli + tbsp"
TikTok Link 2025-10-21T16:31Z 26.6K followers, [----] engagements
"UGC 101: if I can do it YOU can do it 🤑 #fyp #ugc #ugccreator #sidehustle #money UGC for Beginners UGC for Beginners"
TikTok Link 2025-10-22T01:23Z 26.6K followers, [----] engagements
"maybe it was just a slow content day for her 🙃"
TikTok Link 2025-10-22T16:55Z 26.6K followers, [----] engagements
"Everyone thinks the hard part is training. But the truth is. It's eating right when you're stressed. Making good choices when youre depressed. It's hitting your protein even when you're tired. It's choosing sleeping not scrolling. It's saying no when no one's watching. That's the hard part. That's the part most people skip. And that's why most people fail. #fyp #fitnessover40 #womensfitness #womenover40 #fitnessmotivation Everyone thinks the gym is the hard part but the truth is 👇🏼 Everyone thinks the gym is the hard part but the truth is 👇🏼"
TikTok Link 2025-10-23T01:54Z 26.5K followers, [----] engagements
"Spend the day to see how Im maintaining my 30lb weight loss & working to tone up 💪🏼 #fyp #fitnessover40 #womenover40 #fitnessmotivation #fitnessjourney DITL + WIEID Woman over [--] getting in shape DITL + WIEID Woman over [--] getting in shape"
TikTok Link 2025-10-27T15:52Z 26.7K followers, [----] engagements
"A side hustle from home no posting to your page needed- if I can do it YOU can do it #fyp #sidehustle #ugccontentcreator #money *and TAG those companies *User Generated Content TikTok side hustle anyone can do 💰💵💸 *and TAG those companies *User Generated Content TikTok side hustle anyone can do 💰💵💸"
TikTok Link 2025-10-28T16:16Z [--] followers, [----] engagements
"Seeing my first TikToker in the wild Shes prettier in person 💕 #fyp #tiktokinfluencer #tiktokfamous Seeing my 1st famous TikTokr in the wild 🤓 *5M 😅 Seeing my 1st famous TikTokr in the wild 🤓 *5M 😅"
TikTok Link 2025-11-14T17:13Z 27.1K followers, [----] engagements
"The secret to achieving glass skin in my 40s- the Holy Trinity 😮💨 #fyp #beautytips #beautyover40 #beautyhacks #glassskin The secret to ✨glass skin✨ in my 40s The secret to ✨glass skin✨ in my 40s"
TikTok Link 2025-11-17T14:25Z 27.1K followers, [----] engagements
"Poll time- I love seeing how other humans operate 😅 #fyp #parentsoftiktok #parenting"
TikTok Link 2025-11-17T17:31Z [--] followers, [---] engagements
"#ad Loving my cozy little night time walks under the Christmas tree 🤩 @Sperax"
TikTok Link 2025-11-27T01:41Z [--] followers, 52.3K engagements
"Walking reading moving my body learning new crafts cozy nights in wearing the jewels kissing my puppies. Self love is a daily decision ✨ #fyp #womenover40 #selflovejourney What self love at [--] looks like ✨ What self love at [--] looks like ✨"
TikTok Link 2025-12-06T17:02Z 28.7K followers, [----] engagements
"#ad High Protein Cheesy Beef Pasta 🍝 Ingredients [--] lb lean ground beef (93%) [--] oz elbow pasta (dry) [--] cup low-fat cottage cheese [--] cup broth (chicken or beef) cup water [--] tsp garlic powder [--] tsp onion powder Salt + pepper Optional: [--] cup peas or mixed veggies Instructions [--]. Brown the beef in a skillet or pot. Season with garlic powder onion powder salt and pepper. [--]. Add the dry pasta directly to the pan. [--]. Pour in broth + water bring to a simmer. [--]. Cover and cook [---] minutes until pasta is tender stirring occasionally. [--]. Turn heat to low stir in cottage cheese until creamy. [--]. Serve"
TikTok Link 2025-12-07T18:48Z 28.7K followers, [----] engagements
"Three simple steps that helped me get in the best shape of my life as a [--] year old Mom. #fyp #fitnessover40 #fitnesstips #healthtips How I lost 30lbs as a [--] year old Mom ✨ How I lost 30lbs as a [--] year old Mom ✨"
TikTok Link 2025-12-09T15:34Z 27.8K followers, [----] engagements
"December Reset Series: Day [--]. Discipline or DECLINE ✨ #fyp #fitnessover40 ✨December Reset Series: Day 13✨ Womens fitness over [--] ✨December Reset Series: Day 13✨ Womens fitness over 40"
TikTok Link 2025-12-13T15:52Z [--] followers, [----] engagements
"#fyp #christmas"
TikTok Link 2025-12-13T22:53Z 27.9K followers, [----] engagements
"My favorite accessory 🫶🏼💕 Having only [--] child Having only [--] child"
TikTok Link 2025-12-15T13:55Z 27.8K followers, [---] engagements
"Running on skinny vanilla lattes & a prayer at this point [--] more days ladies in the home stretch [--] more days ladies in the home stretch"
TikTok Link 2025-12-16T15:04Z 27.8K followers, [---] engagements
"Day in the life of a working gal ✨ #fyp #womenover40 Gym. Work. Walk. Repeat. Day in life of a working mom going to gym Gym. Work. Walk. Repeat. Day in life of a working mom going to gym"
TikTok Link 2025-12-18T13:02Z 27.9K followers, [----] engagements
"3 things that have been vital to feeling my absolute best as a [--] year old Mom [--] things that help me feel my best at 43: [--]. Daily movement/ 10k steps per day [--]. Testosterone pellets [--]. 120g protein per day [--] things that help me feel my best at 43: [--]. Daily movement/ 10k steps per day [--]. Testosterone pellets [--]. 120g protein per day"
TikTok Link 2025-12-19T21:35Z 27.9K followers, [---] engagements
"25g fiber is easy work with intentional choices. 8g in the English muffin #fyp #fiber #guthealth #wellnesstips How I easily get 25g fiber per day ✨ How I easily get 25g fiber per day ✨"
TikTok Link 2025-12-29T14:58Z [--] followers, [----] engagements
"Were all in this together be KIND #fyp #fitnessover40 #fitness Gym New Years resolution Gym New Years resolution"
TikTok Link 2026-01-03T13:01Z 28.5K followers, [---] engagements
"Breakfast Greek Yogurt Power Bowl [--] cup non-fat plain Greek yogurt [--] scoop vanilla protein powder cup blueberries [--] tbsp chia seeds 🍳 Lunch Turkey Veggie Egg Scramble [--] whole egg + cup egg whites [--] oz lean turkey sausage or deli turkey Spinach mushrooms onions (as much as you want) [--] low-carb high-fiber wrap (Mission Carb Balance or similar) 🥜 Snack Protein + Crunch [--] protein bar or protein shake + apple 🍽 Dinner Salmon & Veg Bowl [--] oz baked salmon [--] cup roasted broccoli cup cauliflower rice Drizzle lemon + garlic (skip heavy sauces) 🔢 Daily Totals (Approx.) Calories: [--------] Protein:"
TikTok Link 2026-01-05T00:42Z 28.5K followers, [----] engagements
"Ok why does my head look giant tho #fyp #crackerbarrel @Cracker Barrel"
TikTok Link 2026-01-09T13:52Z 28.6K followers, [----] engagements
"3 health & beauty procedures that have made the biggest difference #fyp #womenover40 Beauty procedures woman over [--] Beauty procedures woman over 40"
TikTok Link 2026-01-10T13:22Z 28.6K followers, [----] engagements
"🥞 Breakfast Protein Oat Bowl cup oats (dry) [--] scoop vanilla protein powder cup raspberries [--] tbsp ground flaxseed 🥗 Lunch Chicken Power Salad [--] oz grilled chicken breast Mixed greens (23 cups) Cherry tomatoes cucumber cup chickpeas Light vinaigrette (or lemon + mustard) 🍿 Snack Savory + Sweet cup low-fat cottage cheese [--] cup air-popped popcorn 🍽 Dinner Lean Taco Bowl [--] oz 96% lean ground beef or turkey Cauliflower rice (1 cup) Sauted peppers & onions Salsa + Greek yogurt instead of sour cream 🔢 Daily Totals (Approx.) Calories: [--------] Protein: 130g ✅ Fiber: 27g ✅ #fyp #fitnessover40"
TikTok Link 2026-01-13T11:56Z 28.9K followers, [----] engagements
"How not to catch the Bubonic Plague of [----] thats spreading like wild fire 😷 #fyp #gymtok #gymhumor Flu [----] Flu 2026"
TikTok Link 2026-01-13T14:57Z 28.7K followers, [----] engagements
"Red light this tech neck away baybeeeeee #fyp #beautyover40 #redlighttherapy Red light mask Finally bit the bullet. 💅🏼 Red light mask Finally bit the bullet. 💅🏼"
TikTok Link 2026-01-21T16:17Z 28.9K followers, [----] engagements
"#ad 1) My skin is TIGHTER- even my Drew Barrymore neck 👀 2) Fine lines have disappeared or softened- I especially like to focus on my trout mouth lines have seen a HUGE difference in these areas. 3) Darker areas due to picking/scarring have lightened. 4) My foundation applies ✨flawlessly✨ after healing 5) Each time I microneedle my skin appears more & more fresher looking #fyp #beautyover40 #microneedling #diybeauty The biggest changes Ive seen since microblading 👇🏼 The biggest changes Ive seen since microblading 👇🏼"
TikTok Link 2026-01-23T18:38Z 29K followers, [----] engagements
"How I map & apply my clusters- perfect for small almond shaped eyes 💕 #diybeauty #beauty How to apply lash clusters ✨ How to apply lash clusters ✨"
TikTok Link 2026-02-07T15:32Z [--] followers, [----] engagements
"#fyp #health #weightloss #selflovejourney #nicotine #nicotinepatch #holistichealth #ozempic #glp1"
TikTok Link 2025-05-20T22:46Z 29.9K followers, 28.1K engagements
"Addition by subtraction: simplify to feel your best get back to basics. ✨ #fyp #fitnessjourney #fitnessover40 #musclemommy [--] daily non negotiables to feel my healthiest & hottest in my 40s: [--]. [--] hours sleep nightly [--]. 120g protein [--]. 10g creatine [--]. 10-12k steps per day [--]. Daily sun exposure [--] daily non negotiables to feel my healthiest & hottest in my 40s: [--]. [--] hours sleep nightly [--]. 120g protein [--]. 10g creatine [--]. 10-12k steps per day [--]. Daily sun exposure"
TikTok Link 2026-02-11T20:02Z 29.9K followers, [----] engagements
"That man loves his phone calls 💀 #fyp #marriagehumor #marriage #agegap POV: being married to an elder Gen-X man Age gap marriages POV: being married to an elder Gen-X man Age gap marriages"
TikTok Link 2026-02-13T19:37Z 29.9K followers, [----] engagements
"Replying to @Vesnushki 🥀 benefits of 10g/day of creatine #fyp #fitnesstips #Fitness Benefits of creatine Benefits of creatine"
TikTok Link 2026-02-12T19:28Z 29.9K followers, [----] engagements
"Why weightlifting is ✨superior✨ to this lazy girl #fyp #Fitness #fitnessover40 Weightlifting for women Weightlifting for women"
TikTok Link 2026-02-14T22:18Z 29.9K followers, [----] engagements
"The first [--] things I would do to lose [--] lbs in the next [--] days #fyp #fitnessjourney #fitnesstips #fitnessover40 #fitnessmotivation #Fitness"
TikTok Link 2025-06-10T13:20Z 29.9K followers, 184.5K engagements
"Strong not skinny. #fyp #fitnessmotivation exactly. Fitness motivation exactly. Fitness motivation"
TikTok Link 2026-02-15T16:44Z 29.9K followers, [----] engagements
"Hair growth supplement that works 👀 #fyp #hairtok #nutrafol #hairgrowth #hairgrowthtips Nutrafol dupe ✨ Nutrafol dupe ✨"
TikTok Link 2026-01-12T14:50Z [--] followers, 129.7K engagements
"Walking Pads for clumsy girls 😁 #fyp #walkingpad #fitnessover40 #fitnesstips @Sperax Walking pad tips & benefits Walking pad tips & benefits"
TikTok Link 2026-01-15T13:13Z 29.9K followers, [----] engagements
"Unhinged or just a time management queen 💅🏼 #fyp #dating #datingtips #datingadviceforwomen My unhinged advice on dating Dating tips for women My unhinged advice on dating Dating tips for women"
TikTok Link 2026-02-08T19:10Z 29.9K followers, [----] engagements
"OMG UPDATE: IT WAS MY HUSBAND 💀 #fyp #parenting Sht my teenager does when Im already OVERSTIMULATED Sht my teenager does when Im already OVERSTIMULATED"
TikTok Link 2026-02-07T20:53Z [--] followers, 35K engagements
"Step-by-step microneedling tutorial ✨ #fyp #diybeauty #beauty #microneedling DIY Microneedling tutorial ✨ DIY Microneedling tutorial ✨"
TikTok Link 2026-02-09T20:23Z 29.9K followers, [----] engagements
"Over here looking like a Russian asset thanks to all those photo taking tips on TikTok 🫠 #fyp #passportphoto I fear I may have slayed too hard with this Passport photo. I will never look like this again. I fear I may have slayed too hard with this Passport photo. I will never look like this again"
TikTok Link 2026-02-10T17:26Z [--] followers, [----] engagements
"Because I was blessed to have one too 🩷 #fyp #momtok Things I do as high effort Mom 🤍 Things I do as high effort Mom 🤍"
TikTok Link 2026-02-16T15:50Z 29.9K followers, [----] engagements
"Small things I do outside of the gym to help me look and feel my best as a woman in my 40s ✨ Health & beauty hacks for women over [--] Health & beauty hacks for women over 40"
TikTok Link 2026-02-09T22:10Z 29.9K followers, [----] engagements
"3 habits I would implement immediately to take control of my health as a woman 40+ ✨ #fy#fypi#fitnessover40 [--] changes I made to transform my body at the age of [--] Womens over [--] health tips [--] changes I made to transform my body at the age of [--] Womens over [--] health tips"
TikTok Link 2025-12-06T14:00Z [--] followers, 22.7K engagements
"I could kiss my walking pad right on the mouth I love it so much 🫠 #fyp #fitness #fitnessover40 #gymmotivation @Sperax Walking pad ✨ flow state ✨ SLOM fan on high rain falling salt lamp on in my day Jammies. Walking pad ✨ flow state ✨ SLOM fan on high rain falling salt lamp on in my day Jammies"
TikTok Link 2026-01-05T11:13Z 29.9K followers, 84.3K engagements
"Leaning out means consistently eating simple Whole Foods 👌🏼#fyp #fitnessover40 #healthygroceryhaul Healthy grocery haul What I ate to lose 30lbs Healthy grocery haul What I ate to lose 30lbs"
TikTok Link 2026-01-16T14:19Z 29.9K followers, 35.5K engagements
"3 inexpensive DIY beauty treatments to bring this girl back from the lagoon 👹 ✨hot girl costume ✨ At home beauty treatments diy ✨hot girl costume ✨ At home beauty treatments diy"
TikTok Link 2026-02-06T16:51Z [--] followers, 62.5K engagements
"Are you eating a protein bar or a candy bar How to quickly analyze the macros while on the go #fyp #healthyeating #healthysnacks #proteinsnack"
TikTok Link 2026-02-13T15:19Z 29.9K followers, [----] engagements
"How to set up for hip thrusts & not feel like a newb in the process. Add a bench behind if you like- this is one variation #fyp #gymtips HIP THRUSTS Gym tips How to set up HIP THRUSTS Gym tips How to set up"
TikTok Link 2026-02-15T20:59Z 29.9K followers, [----] engagements
"16729 dinners down just [--] thousand more to go 🥴 #fyp #dinner #momtok I hate cooking I hate cooking"
TikTok Link 2026-02-16T23:23Z 29.9K followers, [----] engagements
"The first [--] things I would do to lose [--] lbs in the next [--] days #fyp #fitnessjourney #fitnesstips #fitnessover40 #fitnessmotivation #Fitness"
TikTok Link 2025-06-10T13:20Z 29.9K followers, 184.5K engagements
"#fitnessover40 #mombod #fyp #weightlossjourney #highprotein #wieiadweightloss #weightedvest # *social media *social media"
TikTok Link 2025-03-13T13:36Z [--] followers, 150.9K engagements
"1 More Energy Less Burnout Creatine helps your cells make energy faster meaning better workouts and fewer afternoon crashes. [--] Lean Strength (Not Bulky) Youll build tighter stronger muscle and improve performance without magically getting huge. [--] Boosts Brain Power Sharper focus better memory and improved mental stamina especially when youre stressed or sleep-deprived. [--] Faster Recovery Less soreness quicker bounce-back between workouts and more consistency in your training. [--] Supports Hormones + Aging Helps preserve muscle as we age supports bone health and may even improve mood and"
TikTok Link 2026-02-17T15:16Z 29.9K followers, [---] engagements
"And yes my Christmas tree is still up dont judge me 🥴 #fyp #frenchie #frenchiesoftiktok Sht my dog does when Im already overstimulated Dog owner humor Sht my dog does when Im already overstimulated Dog owner humor"
TikTok Link 2026-02-17T11:36Z 29.9K followers, [---] engagements
"16729 dinners down just [--] thousand more to go 🥴 #fyp #dinner #momtok I hate cooking I hate cooking"
TikTok Link 2026-02-16T23:23Z 29.9K followers, [----] engagements
"Getting lean- all calories are NOT created equal. #fyp #Fitness #healthyeating Getting snatched [---] Fitness over [--] for women Getting snatched [---] Fitness over [--] for women"
TikTok Link 2026-02-16T19:34Z 29.9K followers, [----] engagements
"Because I was blessed to have one too 🩷 #fyp #momtok Things I do as high effort Mom 🤍 Things I do as high effort Mom 🤍"
TikTok Link 2026-02-16T15:50Z 29.9K followers, [----] engagements
"How to set up for hip thrusts & not feel like a newb in the process. Add a bench behind if you like- this is one variation #fyp #gymtips HIP THRUSTS Gym tips How to set up HIP THRUSTS Gym tips How to set up"
TikTok Link 2026-02-15T20:59Z 29.9K followers, [----] engagements
"Strong not skinny. #fyp #fitnessmotivation exactly. Fitness motivation exactly. Fitness motivation"
TikTok Link 2026-02-15T16:44Z 29.9K followers, [----] engagements
"Why weightlifting is ✨superior✨ to this lazy girl #fyp #Fitness #fitnessover40 Weightlifting for women Weightlifting for women"
TikTok Link 2026-02-14T22:18Z 29.9K followers, [----] engagements
"That man loves his phone calls 💀 #fyp #marriagehumor #marriage #agegap POV: being married to an elder Gen-X man Age gap marriages POV: being married to an elder Gen-X man Age gap marriages"
TikTok Link 2026-02-13T19:37Z 29.9K followers, [----] engagements
"Are you eating a protein bar or a candy bar How to quickly analyze the macros while on the go #fyp #healthyeating #healthysnacks #proteinsnack"
TikTok Link 2026-02-13T15:19Z 29.9K followers, [----] engagements
"Replying to @Vesnushki 🥀 benefits of 10g/day of creatine #fyp #fitnesstips #Fitness Benefits of creatine Benefits of creatine"
TikTok Link 2026-02-12T19:28Z 29.9K followers, [----] engagements
"Stop making food your hobby eat for your goals not for your feelings #fyp Eating healthy Getting Snatched [---] Eating healthy Getting Snatched 101"
TikTok Link 2026-02-12T18:44Z 29.9K followers, 86K engagements
"Addition by subtraction: simplify to feel your best get back to basics. ✨ #fyp #fitnessjourney #fitnessover40 #musclemommy [--] daily non negotiables to feel my healthiest & hottest in my 40s: [--]. [--] hours sleep nightly [--]. 120g protein [--]. 10g creatine [--]. 10-12k steps per day [--]. Daily sun exposure [--] daily non negotiables to feel my healthiest & hottest in my 40s: [--]. [--] hours sleep nightly [--]. 120g protein [--]. 10g creatine [--]. 10-12k steps per day [--]. Daily sun exposure"
TikTok Link 2026-02-11T20:02Z 29.9K followers, [----] engagements
"Over here looking like a Russian asset thanks to all those photo taking tips on TikTok 🫠 #fyp #passportphoto I fear I may have slayed too hard with this Passport photo. I will never look like this again. I fear I may have slayed too hard with this Passport photo. I will never look like this again"
TikTok Link 2026-02-10T17:26Z [--] followers, [----] engagements
"Eating for health and weight loss should be simple dont reinvent the wheel 💪🏼 #fyp #healthygroceryhaul #healthyrecipe #healthyeating @Walmart What I ate to lose [--] lbs 💪🏼🍎🍗🍠🥚 What I ate to lose [--] lbs 💪🏼🍎🍗🍠🥚"
TikTok Link 2026-02-10T16:21Z 29.9K followers, [----] engagements
"Small things I do outside of the gym to help me look and feel my best as a woman in my 40s ✨ Health & beauty hacks for women over [--] Health & beauty hacks for women over 40"
TikTok Link 2026-02-09T22:10Z 29.9K followers, [----] engagements
"Step-by-step microneedling tutorial ✨ #fyp #diybeauty #beauty #microneedling DIY Microneedling tutorial ✨ DIY Microneedling tutorial ✨"
TikTok Link 2026-02-09T20:23Z 29.9K followers, [----] engagements
"Unhinged or just a time management queen 💅🏼 #fyp #dating #datingtips #datingadviceforwomen My unhinged advice on dating Dating tips for women My unhinged advice on dating Dating tips for women"
TikTok Link 2026-02-08T19:10Z 29.9K followers, [----] engagements
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