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@jalalsamfit Avatar @jalalsamfit Jalalsamfit

Jalalsamfit posts on TikTok about beef, calories, meal prep, weight loss the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social topic influence beef #96, calories #59, meal prep #21, weight loss #21, prep #75, pasta, pairs, made in, ginger, a very

Top Social Posts #

Top posts by engagements in the last XX hours

"High Protein Creamy Cajun Steak & Parmesan Potatoes🥩🍟 An absolutely phenomenal meal prep incredibly delicious & easy to make Every bite is bursting with flavor🤌🏽🤤 Macros Per Serving (5 Total) XXX Calories 62g Protein 46g Carbs 18g Fat Ingredients (Makes 5) Cajun Steak Bites - 1000g Raw Topside/Top Sirloin Beef - X Tsp Salt - X Tsp Italian Herbs - XXX Tsp Chilli Flakes - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Parsley - X Tsp Paprika - X Tsp Olive Oil - 20g Reduced Fat Butter - 20g Minced Garlic - X Tbsp Fresh Parsley chopped Cook on medium high heat for 3-4 mins each side till"
TikTok Link @jalalsamfit 2025-03-21T21:54Z 5.8M followers, 2.5M engagements

"High Protein Chipotle Beef Potato Bowls🥩🍟🥗 The flavours are absolutely phenomenal for how EASY this is to make High volume low calories meals like this are a life saver for weight loss🤌🏽 Macros Per Serving (5 Total) XXX Calories 54g Protein 56g Carbs 14g Fat Ingredients (Makes 5) Juicy Chipotle Beef - 1000g XX% Raw Ground/Minced Beef - X Tsp Salt - XXX Tsp Garlic Powder - XXX Tsp Onion Powder - XXX Tsp Paprika - X Tsp Parsley - X Tsp Cumin - 80g Chipotle Paste - 20g Honey - 20g Reduced Fat Butter (for cooking) - Splash of Water (if too dry) Cook on high heat for 6-8 mins till fully"
TikTok Link @jalalsamfit 2025-04-20T16:16Z 5.8M followers, 3.7M engagements

"High Protein Chicken Shawarma Rice Bowls🍗🌯🍚 One of the tastiest and most flavorful recipes Ive made Perfect for meal prep and weight loss🤌🏽 Macros Per Serving (5 Total) XXX Calories 46g Protein 48g Carbs 19g Fat Ingredients (Makes 5) Chicken Shawarma - 1000g Boneless Skinless Chicken Thighs - 30g Minced Garlic - X Tsp Salt - X Tsp Black Pepper - X Tsp Smoked Paprika (or regular paprika) - X Tsp Onion Powder - XXX Tsp Cumin - XXX Tsp Cinnamon - XXX Tsp Sumac - X Tsp Olive Oil - Juice of 3/4 Lemon * Oven bake or Air Fry for XX mins at 200C/400F + Broil for 3-4 mins to give a good char *"
TikTok Link @jalalsamfit 2025-03-04T22:08Z 5.8M followers, 2.7M engagements

"High Protein Honey Butter Chicken Alfredo Pasta🍗🍯🧀 One of the most indulgent meal preps ive made The rich sweet & savoury flavour of the chicken pairs beautifully with the light fragrant creaminess of the pasta🤤 Macros Per Serving (5 Total) XXX Calories 60g Protein 55g Carbs 18g Fat Ingredients (Makes 5) Honey Butter Chicken - 1000g Raw Chicken Breast small cubes - XXX Tsp Salt - XXX Tsp Chilli Flakes - X Tsp Parsley - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Smoked Paprika - X Tsp Olive Oil - 40g Reduced Fat Butter (for cooking + glaze) - 20g Honey (for all the chicken) - 15g Soy"
TikTok Link @jalalsamfit 2025-05-06T18:46Z 5.8M followers, 10.4M engagements

"High Protein Street Corn Chicken Bowls🌽🍗🍚 Tastes absolutely phenomenal extremely easy to make with minimal ingredients. This is the best meal prep ive made in a while👌🏽😮💨 Macros Per Serving (5 Total) XXX Calories 50g Protein 40g Carbs 18g Fat Ingredients (Makes 5) Chicken & Seasoning - 1000g Raw Chicken Breast cut into cubes - XXX Tsp Salt - X Tsp Parsley - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Smoked Paprika - XXX Tsp Cumin - X Tsp Olive Oil - Juice of 1/2 or X Lime - 25g Light Butter (for cooking all chicken) - X Tsp Minced Garlic - X Tbsp Fresh Parsley finely chopped"
TikTok Link @jalalsamfit 2025-07-04T16:42Z 5.8M followers, 1.1M engagements

"High Protein Korean BBQ Beef Bowls🥩🍚🔥 Tastes absolutely incredible for how easy this is to make packed with 56g of protein💪🏽🔥 Macros Per Serving (5 Total) XXX Calories 56g Protein 66g Carbs 8g Fat Ingredients (Makes 5) Korean BBQ Beef - 1000g Raw X% Minced/Ground Beef - 65g Light Soy Sauce - 20g Dark Soy Sauce - XXX Tbsp Garlic Paste - X Tbsp Ginger Paste - 60g Gochujang Paste - 30g Honey - 50g Oyster Sauce - 30g Rice Vinegar - X Tbsp Sesame Seeds - 20g Light Butter (for cooking) - 100g White Onion finely chopped - 50g Green Onion chopped Cook onion in light butter on medium heat for"
TikTok Link @jalalsamfit 2025-06-12T17:53Z 5.8M followers, 959K engagements

"High Protein Korean Beef Rice Bowls for weightloss Only XXX Calories🥩🍚🔥 My take on a very popular Korean dish Genuinely one of the tastiest meal preps ive made🤌🏽🔥 Macros per serving (4 servings total) XXX Calories 50g Protein 52g Carbs 7g Fat Ingredients (for X portions) - 800g Lean Beef Mince (I use topside beef one of the leanest cuts) - 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce) - 30g Honey - 4-5 Garlic Cloves Minced - 25g Gochujang - 10ml Sesame Oil - X tsp Sesame Seeds Pickled Cucumbers - Sliced Cucumber - Grated Carrots - 20g Light Soy Sauce - 10g Rice Vinegar"
TikTok Link @jalalsamfit 2023-07-29T19:04Z 5.8M followers, 7.6M engagements

"High Protein Honey BBQ Chicken Mac n Cheese Only XXX Calories🍗🧀🔥 One of the greatest mac n cheese combos perfect balance of savoury sweet and spicy Cannot wait for you all to try this🤌🏽 Macros per Serving (4 Servings Total) XXX Calories 57g Protein 59g Carbs 12g Fat Ingredients (To make X Servings) - 800g Raw Chicken Breast cut into cubes - X Tbsp Minced Garlic or 4-5 cloves - X Tsp Black Pepper - XXX Tsp Paprika - XXX Tsp Onion Powder - X Tsp Salt - 1-2 Tsp Olive Oil - XX Light Butter or Cooking Spray (for cooking) - 25g Honey (For all the chicken) - 90g Sugar Free BBQ Sauce (G Hughes"
TikTok Link @jalalsamfit 2024-08-25T20:26Z 5.8M followers, 2.5M engagements

"High Protein Creamy Chipotle Steak & Potatoes🥩🍟 Best & Most Popular Meal Prep Recipes of 2024 Part 3🔥 If youre looking to get started on your healthy journey this new year these are the best recipes to get started off with👨🍳🫡🤝🏽 One of the best meal preps you can make So easy and simple - Juicy seasoned steak paired with creamy chipotle potatoes🤤🔥 Macros Per Serving (4 Servings Total) XXX Calories 60g Protein 47g Carbs 12g Fat Ingredients (To Make X Servings) - 800g Beef Steaks cut into cubes (I use Topside / Top Round cut of Beef) - XXX Tsp Salt - XXX Tsp Garlic Powder - XXX Tsp"
TikTok Link @jalalsamfit 2025-01-03T22:48Z 5.8M followers, 1.2M engagements

"High Protein Creamy Garlic Cheesy Chicken & Potatoes ONLY XXX Calories🍗🍟🧀 This might just be the best chicken recipe ive made Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss Macros per serving (4 total) XXX Calories 53g Protein 38g Carbs 15g Fat Ingredients (4 servings) - XXX Cubed Chicken Breast - 3-4 Garlic Cloves Minced - X tsp Onion Powder - X tsp Mixed Herbs - X tsp Chilli Flakes - X tsp Paprika - X tsp Salt - X tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - X tsp Salt Garlic Powder Mixed Herbs Chilli Flakes Paprika - Optional Olive Oil"
TikTok Link @jalalsamfit 2023-11-08T19:11Z 5.8M followers, 88.5M engagements

"Most Delicious Healthy Breakfast Crispy Potatoes & Creamy Scrambled Eggs ONLY XXX Calories💪🏽🔥 One of the best breakfast combos so much flavour filling and easy to meal prep for busy mornings Macros per serve (4 total) XXX Calories 28g Protein 39g Carbs 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - X tbsp Oregano - X tbsp Garlic Powder - X tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - X medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - X whole Large Eggs & X Egg Whites (you"
TikTok Link @jalalsamfit 2023-05-02T17:06Z 5.8M followers, 16.2M engagements

"High Protein Honey Garlic Chicken Noodles Only XXX Calories🍗🔥 One of the most delicious meal preps you can make super easy and is perfect for weight loss Macros per serving (4 Servings Total) XXX Calories - 47g Protein 48g Carbs 11g Fat Ingredients (For X Servings) For the Chicken - 800g Raw Boneless Skinless Chicken Thighs (Approx. 100g per thigh or X pieces - trim off most of the fat) - X Garlic Cloves Minced - X tbsp Paprika - X tbsp Black Pepper - X tbsp or 20ml Dark or Light Soy Sauce (Brand: Lee Kum Kee) - X tbsp or 15g Honey (Brand: Rowse) - X tbsp or 15-20ml Sriracha For the Noodles"
TikTok Link @jalalsamfit 2024-03-25T21:47Z 5.8M followers, 2M engagements

"High Protein Spicy Grilled Chicken Wraps Only XXX Calories🍗🌯🔥 A timeless classic recipe so much flavour for how easy it is to make. This is a great delicious filling lunch or post workout meal💪🏽 Macros per Wrap (Makes X Wraps) XXX Calories 38g protein 24g carbs 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Raw Chicken Breast cut into thin strips (I use 100g cooked chicken per wrap) - 3-4 Garlic Cloves Minced or X Tbsp Garlic Paste - XXX Tsp Oregano - XXX Tsp Paprika - XXX Tsp Onion Powder - X Tsp Chilli Flakes - X Tsp Salt - X Tsp Black Pepper - 3/4 Lemon Juiced - X Tsp Olive Oil (for"
TikTok Link @jalalsamfit 2024-11-02T19:35Z 5.8M followers, 2.5M engagements

"High Protein Garlic Butter Steak Bites & Crispy Potatoes🥩🍟🔥 ONLY XXX Calories Truly one of the best combos so much flavor and absolutely takes no time to make Macros per serving (4 total) XXX Calories 50g Protein 39g Carbs 13g Fat Ingredients (4 servings) - 800g Lean Topside Beef cut into cubes - XXX tsp Salt - X tsp Black Pepper - X tsp Garlic Powder - X tsp Parsley - X tsp Olive Oil - 20g Light Butter for cooking + 20g more to add at the end - X Garlic Cloves Minced - Fresh chopped Parsley Crispy Potatoes - 900g Uncooked Potatoes - Season with Salt Pepper Smoked Paprika Garlic Parsley -"
TikTok Link @jalalsamfit 2023-09-16T18:12Z 5.8M followers, 45.6M engagements

"High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮💨 Macros Per Serving (5 Total) XXX Calories 50g Protein 52g Carbs 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast cubed - XXX Tsp Salt - XXX Tsp Black Pepper - X Tsp Garlic Powder - X Tsp Onion Powder - XXX Tsp Paprika - X Tsp Oregano - X Tsp Chilli Flakes - X Tsp Olive Oil - 30g Light Butter (for cooking) - Extra Seasoning: garlic Onion Powder Paprika"
TikTok Link @jalalsamfit 2025-06-03T17:32Z 5.8M followers, 3.9M engagements

"Creamy Cajun Steak Bites & Parmesan Potatoes🥩🍟🧀🥦 An absolutely phenomenal meal prep incredibly delicious & easy to make Every bite is packed with flavor🤌🏽🤤 Macros Per Serving (5 Total) XXX Calories 62g Protein 44g Carbs 17g Fat Ingredients (Makes 5) Cajun Steak Bites - 1000g Raw Topside/Top Sirloin Beef cut into X inch cubes - X Tsp Salt - X Tsp Italian Herbs - XXX Tsp Chilli Flakes - X Tsp Garlic Powder - X Tsp Onion Powder - X Tsp Parsley - X Tsp Paprika - X Tsp Olive Oil - 20g Reduced Fat Butter - 20g Minced Garlic - X Tbsp Fresh Parsley chopped Cook on medium high heat for 3-4 mins"
TikTok Link @jalalsamfit 2025-08-23T19:18Z 5.8M followers, 815.1K engagements

"High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 Theres no reason to eat bland meal preps Taking chicken & rice to the next level Incredibly simple & easy to make packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) XXX Calories 48g Protein 53g Carbs 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - X Tsp Black Pepper - XXX Tsp Chilli Flakes - X Tsp Garlic Powder - X Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - X Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - X Tbsp Fresh Parsley finely"
TikTok Link @jalalsamfit 2025-01-28T22:05Z 5.8M followers, 2.5M engagements

"High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury sweet & tangy So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) XXX Calories 55g Protein 50g Carbs 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast cubed - X Tsp Garlic Powder - X Tsp Smoked Paprika - XXX Tsp Cumin - XXX Tsp Salt - X Tsp Black Pepper - X Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - X Tbsp Fresh"
TikTok Link @jalalsamfit 2025-02-06T18:53Z 5.8M followers, 9.4M engagements

"High Protein Halal Cart Chicken & Rice for Meal Prep Theres no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe Packed with flavor so filling while being low calorie Perfect for meal prep too💪🏽🔥 Macros per serving (total 4) XXX Calories 41g Protein 42g Carbs 11g Fat Ingredients (for X servings) - 700g Raw Cubed Chicken Breast - X tbps Oregano - X tbsp Cumin - X tbsp Paprika - X tsp Chilli Powder - X tbsp Garlic Powder - X tsp Salt - X tsp Olive Oil - 1/2 Lemon Juice Cook on high heat for 3-4 mins each side till golden brown -"
TikTok Link @jalalsamfit 2023-04-07T22:18Z 5.8M followers, 2M engagements

"High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level Macros Per Serving (5 Total) XXX Calories 46g Protein 51g Carbs 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs cut into cubes - XXX Tsp Salt - X Tsp Black Pepper - XXX Tsp Garlic Powder - XXX Tsp Onion Powder - X Tsp Smoked Paprika - X Tsp Ginger Powder - X Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - X Tbsp Fresh"
TikTok Link @jalalsamfit 2025-02-22T21:02Z 5.8M followers, 8M engagements

"High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese ONLY XXX Calories🥩🧀🔥 Another incredible combo Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese. So simple and easy to make great for meal prep Macros per serving (4 total) XXX Calories 62g Protein 42g Carbs 14g Fat Ingredients (4 servings) - 800g Raw Topside/Top Round Beef Steak cut into cubes - XXX tsp Salt - X tsp Black Pepper - X tsp Garlic Powder - X tsp Parsley - X tsp Chilli Powder - X tsp Olive Oil - 40g Light Butter (for Cooking) Creamy Cheese Sauce - 280ml Low Fat Milk - 150g Light Cream Cheese"
TikTok Link @jalalsamfit 2023-11-15T19:19Z 5.8M followers, 14.7M engagements