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@jacoboestreichercoaching Jacob Oestreicher
Jacob Oestreicher posts on TikTok about if you, biceps, bulk, what to the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXXX -XXXX%
- X Month XXXXXXXXXX +205%
- X Months XXXXXXXXXXX +333%
- X Year XXXXXXXXXXX +10,932,896%
Mentions: XXX #
- X Week XXX +8.60%
- X Month XXX +1.50%
- X Months XXX +461%
- X Year XXX +28,750%
Followers: XXXXXXX #
- X Week XXXXXXX +4.20%
- X Month XXXXXXX +26%
- X Months XXXXXXX +818%
- X Year XXXXXXX +38,896%
CreatorRank: XXXXXX #
Social Influence
Social category influence finance #5490 travel destinations XXXX%
Social topic influence if you 5.88%, biceps #72, bulk #179, what to #307, matter #774, rear #52, for all 0.59%, for long 0.59%, compound 0.59%, probably nothing XXXX%
Top accounts mentioned or mentioned by @pumped @ewanh260 @gabe @jonas @nuno @jimmyc511 @shurazz @umut @dschro2027 @konnorlifts @user7374858337 @outlander @starz @onizuka71 @danthemanrosa @broteinshake101 @ironunc @keenanrmalloy @jzwzwz @edwin
Top Social Posts
Top posts by engagements in the last XX hours
"Like its not that deep #selfimprovement #gymtok #sciencebasedlifting #training"
TikTok Link 2025-01-05T00:42Z 388.9K followers, 40K engagements
"Stop neglecting em #gymtok #lifting #trainingtips #rdl"
TikTok Link 2025-01-24T16:57Z 388.9K followers, 1.1M engagements
"Replying to @ewanh_260 yup #gymtok #lifting #gymtips"
TikTok Link 2025-06-08T22:23Z 388.9K followers, 48.2K engagements
"Replying to @Gabe yup #gym #gymtips #lifting #gymtok"
TikTok Link 2025-07-12T18:52Z 388.9K followers, 109K engagements
"Ya #gym #gymtips #lifting #gymtok"
TikTok Link 2025-07-15T20:57Z 388.9K followers, 348.2K engagements
"Replying to @"
TikTok Link 2025-09-08T18:23Z 388.9K followers, 890.9K engagements
"Shoulders: Top half shoulder press Lateral raise (Pick variations you can stick to) Biceps: One curl variation you like Sample Anterior Day Brachioradialis : Hammer curl / reverse curl Quads Leg extension Chest: Incline movement of choice Flat movement of choice"
TikTok Link 2025-09-21T21:13Z 388.9K followers, 35.6K engagements
"I LOVE THIS. 5-9 reps for all of em. Play around with the volume dont just copy mine. Exercises ordered from my stronger to weaker points"
TikTok Link 2025-09-29T19:52Z 388.9K followers, 764.6K engagements
"What to do if you cant afford a gym membership"
TikTok Link 2025-10-22T00:07Z 388.9K followers, 75.9K engagements
"STOP TRAINING LOW REP RANGE IF YOU CANNOT MAINTAIN FORM"
TikTok Link 2025-11-25T00:56Z 388.9K followers, 53.3K engagements
"Dont take the bulk too far"
TikTok Link 2025-11-30T23:40Z 388.9K followers, 81.5K engagements
"Unpumped XX XXX pounds"
TikTok Link 2025-12-03T21:03Z 388.9K followers, 170.2K engagements
"Medial lateral head Upper arm move Or overhead Biceps ONE curl variation Shoulders Top half shoulder press Lateral Raise Upper Back Row/Rear delt iso Brachioradialis: Hammer Curl Reverse curl Your choice Working out the shoulders and arms Long head of tricep Arms to side of body Upper arm in place Extend"
TikTok Link 2025-12-07T00:24Z 388.9K followers, 391.5K engagements
"#letsgoletsgetjacked"
TikTok Link 2025-12-08T02:12Z 388.9K followers, 97.5K engagements
"Back training doesnt need to be as difficult as you think. Sure its a lot of muscles but ya only need X #pullday #backday #trainingtips #gymtok"
TikTok Link 2025-03-31T20:26Z 388.9K followers, 2.7M engagements
"lol #lifting #gymtok #gymtips #fbeod"
TikTok Link 2025-05-30T00:38Z 388.9K followers, 152K engagements
"Bang. #gymtok #gymtips #lifting"
TikTok Link 2025-07-01T20:14Z 388.9K followers, 1.3M engagements
"You cannot flex your lats and traps at the same time"
TikTok Link 2025-09-16T20:16Z 388.9K followers, 954.8K engagements
"Opinion video"
TikTok Link 2025-10-09T02:02Z 388.9K followers, 1.1M engagements
"Close grip Row Preacher curl X exercise pull Day Lat pulldown Upper back row Hammer curl"
TikTok Link 2025-10-31T19:19Z 388.9K followers, 793.5K engagements
"Training abs every day"
TikTok Link 2025-12-08T02:17Z 388.9K followers, 380.7K engagements
"Trust me #gymtok #trainingtips #dropsets"
TikTok Link 2025-05-02T17:47Z 388.9K followers, 160.8K engagements
"Just stop dude #lifting #gymtok #gymsplit #ppl"
TikTok Link 2025-05-27T21:23Z 388.9K followers, 920.2K engagements
"If youre going to take this approach probably nothing more than X set. Leave some reps in reserve for bigger compound lifts too prob. Play around with it tho #gymtok #gymtips #fullbodyworkout"
TikTok Link 2025-06-13T18:02Z 388.9K followers, 336.3K engagements
"Not my fav but do it if you like it #gymtok #gymtips #lifting"
TikTok Link 2025-06-18T23:00Z 388.9K followers, 145.4K engagements
"Yup #gymtok #gymtips #lifting #backday"
TikTok Link 2025-06-20T20:10Z 388.9K followers, 122.2K engagements
"Boom #gym #lifting #gymtok #gymtips"
TikTok Link 2025-07-08T18:35Z 388.9K followers, 330.9K engagements
"Replying to @jonas"
TikTok Link 2025-07-20T21:26Z 388.9K followers, 92.7K engagements
"Pull day w @Nuno"
TikTok Link 2025-08-06T01:41Z 388.9K followers, 50.9K engagements
"Fats: .3-.5g fat per pound Essential for hormones Carbs: Prioritize simple fast digesting carbs before workout Bodys immediate source of energy PROTEIN: .8-1g protein per pound (ESSENTIAL) Probably not the best to go over this threshold Macros 101"
TikTok Link 2025-09-16T18:20Z 388.9K followers, 102.1K engagements
"You only need one movement for abs"
TikTok Link 2025-09-19T19:52Z 388.9K followers, 178.7K engagements
"UL Arms split"
TikTok Link 2025-10-23T23:58Z 388.9K followers, 32.5K engagements
"Only X reasons youve been in a plateau X. External factors arent dialed. (Sleep hydration Carb intake) X. Low motivation on an exercise"
TikTok Link 2025-11-06T03:04Z 388.9K followers, 82.5K engagements
"2. Sleep (minimum X hours Id strive for 8) X things you need to worry about as you become more advanced in the gym X. Tracking the calories X. Set volume/ RIR"
TikTok Link 2025-11-13T22:53Z 388.9K followers, 95K engagements
"Good luck getting gaining muscle in a calorie deficit"
TikTok Link 2025-11-18T22:41Z 388.9K followers, 5.2M engagements
"Top X mistakes on a bulk X. Eating too much protein X. Dirty bulking X. Going higher than a 1-200 calorie Surplus"
TikTok Link 2025-11-23T20:43Z 388.9K followers, 81K engagements
"You are doing progressive overload wrong"
TikTok Link 2025-11-25T01:04Z 388.9K followers, 17.7M engagements
"Being distracted in the gym is killing your gains"
TikTok Link 2025-11-27T01:33Z 388.9K followers, 41.4K engagements
"Replying to @JimmyC511"
TikTok Link 2025-11-28T00:36Z 388.9K followers, 90K engagements
"CODE LIVE15 LINK IN BIO LFG"
TikTok Link 2025-11-29T01:28Z 388.9K followers, 19.5K engagements
"One rice crispy before the Gym sucks"
TikTok Link 2025-11-30T23:28Z 388.9K followers, 98.1K engagements
"Start out with a tricep extension for triceps"
TikTok Link 2025-12-03T01:07Z 388.9K followers, 3M engagements
"Replying to @shurazz #greenscreen"
TikTok Link 2025-12-03T22:05Z 388.9K followers, 106.5K engagements
"3 tips to improve upper back row form X. Watching your wrists X. Flare the elbows X. Making sure scapula is getting retracted"
TikTok Link 2025-12-05T01:18Z 388.9K followers, 145.3K engagements
"Fasted cardio for weight loss"
TikTok Link 2025-12-07T00:18Z 388.9K followers, 37.6K engagements
"Replying to @Umut"
TikTok Link 2025-12-07T22:21Z 388.9K followers, 47.3K engagements
"If your form is breaking down in a lower rep range"
TikTok Link 2025-12-09T01:01Z 388.9K followers, 79.1K engagements
"😓 #primos #losextrao 💔 #fypviral"
TikTok Link 2025-11-10T21:04Z X followers, 929.4K engagements
"what I would give to watch season X for the first time again #outlander#starz#outlanderstarz#lallybroch#edinburgh @Outlander @STARZ"
TikTok Link 2025-11-21T19:30Z 37.5K followers, 54.2K engagements
"Too split #gymtok #lifting #gymtips #ppl #ul"
TikTok Link 2025-05-13T22:59Z 388.9K followers, 1.1M engagements
"Pleaseee #gymtok #lifting #gymtips"
TikTok Link 2025-06-03T20:04Z 388.9K followers, 1.3M engagements
"Replying to @Onizuka.71 yup #gym #gymtok #gymtips"
TikTok Link 2025-07-10T20:19Z 388.9K followers, 589.6K engagements
"Brachioradialis Hammer curl Reverse curl ✅ Checklist to make sure you have a good pull day Lats: Lat Pulldown ✅ Upper Back: Upper back row (anything elbows flared) ✅ Or isolation: Kelso Shrugs Rear Delt Isolation Extra Volume (Not entirely necessary imo) Close Grip Row Biceps: One Curl Variation ✅"
TikTok Link 2025-09-04T20:05Z 388.9K followers, 561.7K engagements
"#greenscreenvideo"
TikTok Link 2025-10-09T21:34Z 388.9K followers, 417.3K engagements
"Same spot same poses X and a halfyears apart"
TikTok Link 2025-11-21T19:17Z 388.9K followers, 33.5K engagements
"1. Consistency X. Steep Supps X tips to sleep better X. Not eating 30-60 min before bed"
TikTok Link 2025-11-22T02:34Z 388.9K followers, 56.7K engagements
"Keep your order of exercises the same"
TikTok Link 2025-12-05T01:12Z 388.9K followers, 214.8K engagements
"Most rewarding place in the world"
TikTok Link 2025-12-09T17:19Z 388.9K followers, 44.7K engagements
"PPL R PP split"
TikTok Link 2025-08-27T20:07Z 376.8K followers, 505.7K engagements
"Replying to @DanTheMan_Rosa"
TikTok Link 2025-11-25T20:31Z 376.9K followers, 537.3K engagements
"How to train chest if you have gyno"
TikTok Link 2025-10-25T00:17Z 388.9K followers, 263.6K engagements
"Replying to @broteinshake101 follow @iron_unc and @Keenanrmalloy great dudes both very smart"
TikTok Link 2025-11-03T04:40Z 388.9K followers, 29.4K engagements
"Not including sets because YOU should find the amount of volume you can recover from while continually progressing"
TikTok Link 2025-11-07T18:30Z 388.9K followers, 593.5K engagements
"TRACK YOUR CALORIES"
TikTok Link 2025-11-15T22:22Z 388.9K followers, 23.1K engagements
"Rest after leg day on PPL UL"
TikTok Link 2025-11-23T20:11Z 388.9K followers, 154.6K engagements
"Lifting below the age of 18"
TikTok Link 2025-12-07T00:15Z 388.9K followers, 209.7K engagements
"Why are you holding onto the handlebars during cardio"
TikTok Link 2025-12-09T01:22Z 388.9K followers, 173.5K engagements
"Difference between SLDL and RDL"
TikTok Link 2025-12-10T00:38Z 388.9K followers, 18.5K engagements
"Replying to @jzwzwz try it lmk #trainingtips #GymTok #upperlower #gymsplit"
TikTok Link 2025-02-23T02:14Z 388.9K followers, 276.9K engagements
"Replying to @Edwin the best gym split for muscle growth is #gymsplit #trainingtips #upperlower"
TikTok Link 2025-04-09T20:19Z 388.9K followers, 168.1K engagements
"push day in X movements #gymtok #trainingtips #pushday #pushdayworkout #lifting #trainingtips"
TikTok Link 2025-05-09T22:09Z 388.9K followers, 2.3M engagements
"Sample pullday to get ya jacked #gymtok #trainingtips #backday #pullday"
TikTok Link 2025-05-10T19:01Z 388.9K followers, 1.3M engagements
"How to get outta a plateau #gymtok #lifting #gymtips"
TikTok Link 2025-05-14T20:20Z 388.9K followers, 22.8K engagements
"Retatrutide"
TikTok Link 2025-05-28T18:58Z 388.9K followers, 365.2K engagements
"Yup #gymtok #lifting #gymtips #pplul"
TikTok Link 2025-06-06T22:11Z 388.9K followers, 1.5M engagements
"Yup #GymTok #lifting #gymtips #volume"
TikTok Link 2025-06-09T23:31Z 388.9K followers, 93.5K engagements
"Boom. #gymtips #lifting #gymtok"
TikTok Link 2025-06-27T20:53Z 388.9K followers, 297.1K engagements
"ULULULR Split"
TikTok Link 2025-07-22T13:50Z 388.9K followers, 60.3K engagements
"Weighted dips and pullups for hypertrophy"
TikTok Link 2025-07-30T21:48Z 388.9K followers, 175.1K engagements
"Calves: STRAIGHT LEG CALF RAISE ✅✅✅✅ Adducter (optional) LEG DAY CHECKLIST Press (Hack squat leg press etc) ✅ Quads: Leg Extension ✅ Hamstrings: Seated or lying curl ✅ HEAVY HIP HINGE (SLDL 45s) ✅ Glutes: Hip Thrust (Abductor if priority as well) ✅✅"
TikTok Link 2025-09-05T18:47Z 388.9K followers, 1.8M engagements
"Long head of the tricep"
TikTok Link 2025-09-23T18:50Z 388.9K followers, 180.6K engagements
"PPL is bad for your arms"
TikTok Link 2025-10-11T21:31Z 388.9K followers, 248.7K engagements
"HOW TO HIT ALL HEADS OF TRICEPS"
TikTok Link 2025-10-17T21:27Z 388.9K followers, 2.1M engagements
"What to do if you have a blocky waist"
TikTok Link 2025-10-28T21:39Z 388.9K followers, 174.9K engagements
"OPTIMAL IS VAULTED"
TikTok Link 2025-10-31T20:46Z 388.9K followers, 58.2K engagements
"Stop trying to do unilateral movements for everything. THINK OF STABILITY"
TikTok Link 2025-11-07T21:29Z 388.9K followers, 27.1K engagements
"2. Close Grip Row X. Lat Pulldown X. Hammer curls/ Reverse curls X exercise Pull Day X. Bicep curl Variation of choice X. Upper back row (Elbows flared) 3B. Doing Kelso shrugs Rear delt isolation"
TikTok Link 2025-11-11T22:48Z 388.9K followers, 615.5K engagements
"Straps vs hooks"
TikTok Link 2025-11-13T22:27Z 388.9K followers, 451.9K engagements
"Replying to @-MattJVL"
TikTok Link 2025-11-14T00:46Z 388.9K followers, 1.8M engagements
"Have caffeine before you lift"
TikTok Link 2025-11-15T00:32Z 388.9K followers, 222.9K engagements
"Words cant describe how much I love this feeling fr"
TikTok Link 2025-11-19T16:55Z 388.9K followers, 186.3K engagements
"Replying to @"
TikTok Link 2025-11-19T23:08Z 388.9K followers, 116.2K engagements
"Your tempo sucks"
TikTok Link 2025-11-22T02:16Z 388.9K followers, 72.2K engagements
"Hammer curl Youre good 🫡 Lat pulldown X exercise Pull day Close grip row Bicep curl The humbler. (Upper back row)"
TikTok Link 2025-11-25T15:32Z 388.9K followers, 415.4K engagements
"Just hit legs"
TikTok Link 2025-11-26T17:06Z 388.9K followers, 33.3K engagements
"Replying to @Guy 2.0"
TikTok Link 2025-11-28T23:23Z 388.9K followers, 28.2K engagements
"Top X attachments for tricep extensions X. Unilateral cuffed 👑 X. EZ Bar X. Straight bar"
TikTok Link 2025-11-28T23:50Z 388.9K followers, 112.1K engagements
"Replying to @ca9_ner9"
TikTok Link 2025-11-30T23:22Z 388.9K followers, 92.2K engagements
"Missing the gym when sick"
TikTok Link 2025-12-01T21:14Z 388.9K followers, 244.7K engagements
"Only thing holding you back is yourself"
TikTok Link 2025-12-04T19:20Z 388.9K followers, 83.8K engagements
"Replying to @Majd.kk0 #greenscreen"
TikTok Link 2025-12-06T20:11Z 388.9K followers, 26.3K engagements
"Brick by brick"
TikTok Link 2025-12-10T17:06Z 388.9K followers, 36.3K engagements
"Rows on the cable stack"
TikTok Link 2025-12-11T00:35Z 388.9K followers, 62.7K engagements
"MORE = MORE #gymtok #trainingtips #lifting"
TikTok Link 2025-05-01T02:48Z 388.6K followers, 79.6K engagements
"SAMPLE UPPER DAY #gymtok #lifting #trainingtips #upperday #lifting"
TikTok Link 2025-05-13T01:01Z 388.6K followers, 1.4M engagements
"Replying to @Snackie Chan so hype #gymtok #lifting #gymtips #ppl #ul"
TikTok Link 2025-05-14T20:08Z 388.6K followers, 61.6K engagements
"Fr #lifting #gymtok #gymtips #tricepworkout"
TikTok Link 2025-05-20T19:32Z 388.6K followers, 1.6M engagements
"Best splits for how many days ya want to lift #lifting #gymtok #gymtips"
TikTok Link 2025-05-23T19:14Z 388.6K followers, 712.1K engagements
"Stop #lifting #gymtok #gymtips #calai"
TikTok Link 2025-05-24T20:15Z 388.8K followers, 14.7K engagements
"Stop #lifting #gymtok #gymsplit #bodyfat"
TikTok Link 2025-05-25T22:41Z 388.6K followers, 119.5K engagements
"Chill bro #lifting #gymtok #gymsplit #creatine"
TikTok Link 2025-05-27T21:31Z 388.8K followers, 4.5M engagements
"Replying to @naflodi #greenscreen"
TikTok Link 2025-06-12T18:18Z 388.8K followers, 22.8K engagements
"Replying to @user3025902499718 yup #gymtok #gymtips #lifting #gymsplit"
TikTok Link 2025-06-17T18:14Z 388.8K followers, 38.8K engagements
"Yup #gym #lifting #gymtok"
TikTok Link 2025-07-06T17:23Z 388.9K followers, 300.2K engagements
"NO ONE is allowed to ask me about this anymore #gym #lifting #gymtok #gymtips"
TikTok Link 2025-07-10T20:36Z 388.6K followers, 272.7K engagements
"Bro #gym #lifting #gymtok #gymtips"
TikTok Link 2025-07-11T01:25Z 388.6K followers, 277.5K engagements
"Ya no #gym #lifting #gymtok #gymtips"
TikTok Link 2025-07-11T01:26Z 388.6K followers, 176K engagements
"Yer #gym #gymtips #lifting #gymtok"
TikTok Link 2025-07-11T20:51Z 388.8K followers, 280.4K engagements
"Reminder its okay to overshoot First time doing bb SLDL in a min Sometimes you think youre feeling it more than ya are"
TikTok Link 2025-08-22T16:25Z 388.8K followers, 112.6K engagements
"Replying to @silky 🧟♂"
TikTok Link 2025-08-27T14:58Z 388.8K followers, 36.7K engagements
"Replying to @Molt"
TikTok Link 2025-09-27T23:00Z 388.6K followers, 241K engagements
"#greenscreenvideo"
TikTok Link 2025-10-03T01:17Z 388.6K followers, 751.5K engagements
"READ THIS: And yes before anyone comments you can sort of Jerry rig the straps onto a mag grip but the setup is extremely uncomfortable and difficult. You can limit the factors even better just using straps on a regular lat pulldown bar. I reccomend the straps from @EKKOVISION.COM Shirt from @Pumped Ducks drops NOV.1st 1:1 Coaching Application in bio @EKKOVISION.COM code Striker"
TikTok Link 2025-10-09T17:50Z 388.6K followers, 575.9K engagements
"How to find maintenance calories"
TikTok Link 2025-10-16T19:29Z 388.6K followers, 95.8K engagements
"How many sets for each muscle group per week"
TikTok Link 2025-10-18T20:32Z 388.9K followers, 62.1K engagements
"Dont train lower back when hitting back"
TikTok Link 2025-10-20T02:16Z 388.8K followers, 963.2K engagements
"#greenscreensticker"
TikTok Link 2025-10-24T00:43Z 388.9K followers, 59.4K engagements
"Hammer curls are vaulted"
TikTok Link 2025-10-29T19:07Z 388.8K followers, 1.6M engagements
"1. You dont shoulder press X reasons your shoulders wont grow X. Not upping the weight on lateral raises X. Shrugging too much on lateral raises"
TikTok Link 2025-11-03T05:31Z 388.9K followers, 996.7K engagements
"6 days PPL R PPL CB ARMS L R repeat X days PPL R UL R or UL R ULUR X days: UL R UL RR AP R AP RR Splits for X X X X X days per week X days FB 3x FB R FB R FB RR X days: FB 2x (Find where you can fit the X days into your Schedule)"
TikTok Link 2025-11-06T02:49Z 388.8K followers, 307.8K engagements
"#ad Replying to @🐵 goat beaters @Haus Official #gymtok #gymtips #lifting"
TikTok Link 2025-06-18T23:10Z 388.9K followers, 553.5K engagements
"Come onnn #gymtok #gymtips #lifting"
TikTok Link 2025-06-30T21:16Z 388.9K followers, 145.2K engagements
"You need discipline for rest days"
TikTok Link 2025-09-07T21:00Z 388.9K followers, 160.7K engagements
"2 sets vs X sets"
TikTok Link 2025-10-15T18:06Z 388.9K followers, 2M engagements
"What to do if you skip a day in the gym"
TikTok Link 2025-10-25T21:00Z 388.9K followers, 281.3K engagements
"ULRULRR Vs ULULULR VS ULULUR"
TikTok Link 2025-10-26T22:16Z 388.9K followers, 201.8K engagements
"5. Tricep extension Long head X. Flat movement of choice X Shoulder press Top half ROM X. Lateral raise X. JM Press Overhead Ext Dips Skull crusher (Med Lat head) X. Incline movement of choice X movement push day"
TikTok Link 2025-11-10T23:40Z 388.9K followers, 727.5K engagements
"Please build dietary habits before taking Reta"
TikTok Link 2025-11-18T00:23Z 388.9K followers, 93.3K engagements
"Being enhanced with working volume"
TikTok Link 2025-11-27T02:00Z 388.9K followers, 81.8K engagements
"Forgotten art of hyping yourself up"
TikTok Link 2025-11-30T05:18Z 388.9K followers, 183.2K engagements
"Big form issue on JM Press"
TikTok Link 2025-11-30T23:45Z 388.9K followers, 216.7K engagements
"Doing a rear delt isolation on your push day"
TikTok Link 2025-12-08T02:39Z 388.9K followers, 42.6K engagements
"Sleeping for gains"
TikTok Link 2025-12-11T00:24Z 388.9K followers, 33.8K engagements
"STOP RUSHING TO A SURPLUS"
TikTok Link 2025-12-11T00:38Z 388.9K followers, 68.6K engagements