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@iricksnacks Avatar @iricksnacks iRick

iRick posts on TikTok about chips, oz, eggs, tsp the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXXXXXX #

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CreatorRank: XXXXXXX #

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Social Influence #

Social topic influence chips #337, oz #271, eggs #914, tsp, blend #222, soy, crisp #286, baking #550, broccoli #72, chili

Top Social Posts #

Top posts by engagements in the last XX hours

"Say YUM if you would eat these Pesto Chicken Pinwheels ðŸĪĪ🙌 How to make them: Spread XXX oz cream cheese on a low carb tortilla. Add XXX tbsp pesto 1/4 cup shredded chicken 2-3 tbsp halved tomatoes tomatoes & 1/3 cup shredded mozzarella. Roll it up as tightly as you can brush it with butter & slice into 1-2 inch pinwheels. Air fry @ 400F for 6-8 mins & enjoy This protein packed keto recipe is quick easy and so delicious 😋"
TikTok Link @iricksnacks 2024-01-08T16:08Z 1.9M followers, 6.8M engagements

"Say YUM if you would eat this 10-Minute Air Fryer Sweet & Spicy Steak Dinner ðŸĪĪ🙌ðŸ”Ĩ What you need X cup steak cut into thin strips X cup stir fry veggies X tbsp honey X tsp chili onion crunch oil X tbsp soy sauce 1/2 tsp of each: Garlic powder Ginger powder Salt & pepper How to make it X. Toss all of your ingredients together. X. Air fry @ 400F for XX mins shaking halfway. Enjoy Pro tip: To keep this super low carb just replace the honey with a keto-friendly brown sweetener 👍"
TikTok Link @iricksnacks 2025-05-16T14:41Z 1.9M followers, 1.2M engagements

"Say YUM if youd eat these Crispy Zucchini Ranch Chips 😋ðŸ”Ĩ🙌 What you need: X medium zucchini X egg whisked 1/3 cup grated parmesan X tablespoon ranch seasoning How to make it: X. Slice your zucchini as thin as you can. X. Lay the slices between paper towels sprinkle with salt and let sit for 2030 minutes to pull out moisture. This is optional but helps crisp them up X. Coat in the egg wash then coat with your Parmesan and ranch seasoning. X. Air fry at 400F for 1012 minutes flipping halfway or bake at 425F for 1518 minutes until golden"
TikTok Link @iricksnacks 2025-04-14T22:23Z 1.9M followers, 583.6K engagements

"Say YUM if you would eat this 2-ingredient Spinach Wrap 😋👌 To make it: Blend X cups of spinach with X eggs. Add salt and pepper to taste. Grease a parchment lined baking sheet. Spread your mix thinly until completely covered & bake @ 350F for 15-20 minutes. Take it out cut each wrap to your desired size add your favorite fillings roll it up & enjoy 🙌 By the way. You can also fry these in a non stick skillet just pour thinly and cook on medium low for a few mins & flip"
TikTok Link @iricksnacks 2023-11-05T15:57Z 1.9M followers, 6.5M engagements

"Say YUM if you would eat this Lemon Blueberry Cheesecake 🍰ðŸŦðŸ‹ How to make it: X. Blend X oz cottage cheese 1/4 cup yogurt X large egg the juice of 1/2 lemon and 1/4 cup sweetener (I used monk fruit) X. Pour into two greased ramekins and top with blueberries. Bake @ 350F for 45ish mins until fully set. Take it out let chill and enjoy"
TikTok Link @iricksnacks 2025-06-09T15:15Z 1.9M followers, 1.5M engagements

"Say YUM if you would eat this Air Fryer Frittata ðŸģ🍅🍃 To make it: Whisk X eggs and add to a parchment lined air fryer with your favorite veggies & top with cheese. Air fry @ 350F for 12-15 mins. These come out it super delicious and the best part is you dont have any dishes to clean when youre done 🙌"
TikTok Link @iricksnacks 2023-11-27T16:02Z 1.9M followers, 442.5K engagements

"Say YUM if you would eat these Fried Pickle Balls ðŸ”Ĩ😋🙌 What you need: 1/2 cup pickle chips X oz cream cheese 1/3 cup cheddar 1/2 cup grated Parmesan X large egg whisked How to make them: X. Chop up your pickle chips & squeeze out ALL moisture. X. Mix with the cream cheese & cheddar. X. Roll into balls coat in the egg wash and Parmesan. X. Air fry @ 400F for X mins and enjoy"
TikTok Link @iricksnacks 2024-08-31T15:52Z 1.9M followers, 8.9M engagements

"Say YUM if you would eat this Healthy High Protein Cheesecake 🍌🍰😋 How to make it: X. Mash a banana until its fully pured (I recommend blending). X. Mix with an egg & 1/2 cup Greek yogurt. X. Add to a parchment lined greased baking dish. X. Bake @ 350F for 40-45 mins. Let it chill drizzle with chocolate & enjoy Pro tip: Add sweetener and vanilla extract to make it taste extra delish By the way. While this is a pretty good alternative to cheesecake it obviously doesnt taste like an actual cheesecake. All of these healthified recipes you see online are usually made by people like me who have"
TikTok Link @iricksnacks 2024-12-23T19:59Z 1.9M followers, 4.9M engagements

"Say YUM if you would eat these Crispy Boneless Buffalo Wings ðŸĪĪ🙌ðŸ”Ĩ What you need: XX oz ground chicken X large egg 1/2 cup grated Parmesan X tbsp ranch seasoning How to make them: X. Combine all ingredients and form into nuggets. X. Air fry @ 400F for 10-12 mins until crispy. X. Toss in buffalo sauce and enjoy"
TikTok Link @iricksnacks 2025-09-30T16:35Z 1.9M followers, 1.2M engagements

"Say YUM if you would eat this High Protein Berry Ice Cream ðŸĶ😋🙌 How to make it: Blend 1/2 cup mixed berries and 1/2 cup cottage cheese. Freeze for 3-4 hours stirring halfway. Take it out let sit until it scoops smoothly and enjoy Pro tip: Add X tbsp sweetener for every cup of ice cream your portions make 👍 I recommend allulose for a SF option or honey would work great"
TikTok Link @iricksnacks 2025-03-18T15:19Z 1.9M followers, 1.4M engagements

"Say YES if you would eat these Chicken Fries 🐔🍟 What you need: XX oz can of chicken X large egg 1/2 cup shredded cheddar How to make them: X. Mix all ingredients & shape them into fried on a parchment lined baking sheet. X. Add to oven @ 400F for XX mins. Its that easy 🙌 If you make this simple and delicious Burger King chicken fry copycat recipe let me know what you think"
TikTok Link @iricksnacks 2023-04-10T16:23Z 1.9M followers, 3M engagements

"Say YUM if you would eat this Healthy High Protein Blueberry Cheesecake ðŸŦðŸĪĪ🍰 What you need: X banana X egg 1/4 cup Greek yogurt XX blueberries Optional for texture: 1-2 tsp cornstarch How to make it: X. Blend your banana egg and yogurt until smooth. Fold in the blueberries. X. Pour into a parchment-lined greased ramekin. X. Bake at 325F for XX minutes take it out let cool and enjoy"
TikTok Link @iricksnacks 2025-07-12T18:38Z 1.9M followers, 523.7K engagements

"Say YUM if you would eat these Chorizo Smash Breakfast Tacos ðŸģ ðŸŒŪ How to make them: Spread a thin layer of chorizo on a low carb tortilla & fry meat side down until fully cooked. Then flip it let the tortilla crisp up & add your favorite breakfast taco fillings. Enjoy This easy recipe is so delicious and you can even do it with regular breakfast sausage too 👍"
TikTok Link @iricksnacks 2024-06-02T15:14Z 1.9M followers, 3.9M engagements

"Say YUM if you would eat this Healthy Chocolate Chip Pumpkin Loaf 🍞🙌🎃 What you need: XXXX cups almond flour X cup pumpkin pure X large eggs 1/3 cup melted butter or oil 3/4 cup sweetener (I used allulose) X tsp baking powder X tsp pumpkin spice 1/4 cup sugar free chocolate chips (for topping) How to make it: X. Blend all ingredients & pour into a greased lined loaf pan. X. Top with your chocolate chips and bake @ 350F for XX mins. (Until a toothpick comes out clean) X. Take it out let cool and enjoy"
TikTok Link @iricksnacks 2025-10-02T17:33Z 1.9M followers, 115.3K engagements

"Say YUM if you would eat these Fudgy Banana Cookies 🍊🍌ðŸŦ What you need: X bananas very ripe 1/3 cup cocoa powder 1/2 cup peanut butter Optional: 1/4 cup chocolate chips How to make them: X. Preheat your oven to 350F. X. Mash your banana fully and stir in remaining ingredients. X. Use a cookie scoop to make cookie shaped piles on a parchment lined baking sheet. X. Bake for XX minutes take them out & let cool. Pro tip: The dough is supposed to be super wet so if you have to scoop it instead of make balls thats ok 👍"
TikTok Link @iricksnacks 2024-11-24T02:24Z 1.9M followers, 2.3M engagements

"Say YUM if you would eat this Fudgy Reeses Brownie 😋🙌ðŸŦ Ingredients: X egg 1/3 cup cottage cheese X tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) X serving sugar free chocolate chips Optional: X tbsp Peanut butter How to make it: X. Blend all ingredients except the peanut butter & chocolate chips. X. Pour into a greased dish. Stir in your chocolate chips. X. Microwave for XXX to X minutes. X. Drizzle your peanut butter on top and enjoy This is the perfect high protein low carb & delicious dessert recipe to satisfy your sweet tooth If you make it let me know what you"
TikTok Link @iricksnacks 2024-07-09T22:52Z 1.9M followers, 17.4M engagements

"Say YUM if you would eat this High Protein Chocolate Chip Banana Bread 🍌ðŸŦ😋 What you need: X large banana ripe X eggs X cup peanut butter smooth X cup cottage cheese X tsp baking powder 1/4 cup sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Blend all ingredients except chocolate chips & pour in a parchment lined greased loaf pan. X. Add your chocolate chips and bake for 50-55 mins. X. Take it out let cool & enjoy"
TikTok Link @iricksnacks 2024-11-16T22:31Z 1.9M followers, 3.9M engagements

"Say YUM if you would eat these Supreme Pizza Roll Ups 🍕ðŸĪĪ🙌 To make it: Add sliced mozzarella to a parchment lined baking sheet. Add your favorite toppings on each piece. Bake @ 400F for 10-12 minutes. Take them out let cool slightly (2-3 mins) and roll them up. Serve with marinara and enjoy 😋👌"
TikTok Link @iricksnacks 2023-10-11T15:20Z 1.9M followers, 641K engagements

"Say YUM if you would eat this Creamy High Protein Sausage Alfredo Pasta 🍝ðŸĪĪ🙌 Recipe below To find my 20g Protein KETO PASTA go to Amazon and search: CARE FREE KITCHEN KETO PASTA or go to the link in my bio âĪ PS. if you have tried the pasta and havent left a review yet plz do so each one helps a ton 🙏 What you need: X lb fully cooked sausage X tbsp butter X tsp minced garlic X cup heavy cream (or milk) 1/2 cup grated Parmesan XX oz boiled keto pasta Seasonings of choice How to make it: X. Slice your sausage and brown in a large pan. X. Set aside and in the same pan add garlic and butter."
TikTok Link @iricksnacks 2025-10-12T16:14Z 1.9M followers, 69.4K engagements

"Say YUM if you would eat these Protein Blueberry Donut Holes 😋ðŸŦðŸĐ What you need: X cup almond flour X cup plain Greek yogurt 1/3 cup blueberries Melted sugar-free white chocolate chips (for drizzle) How to make them: X. Mix your almond flour and Greek yogurt into a dough and knead for a few minutes until smooth and firm. *Add extra flour if needed X. Gently fold in the blueberries then roll into small golf ball sized balls. X. Spray with oil. Air fry at 360F for XXX minutes until golden. X. Drizzle with the melted chocolate and enjoy Pro tip. It helps to roll the dough into balls and then"
TikTok Link @iricksnacks 2025-06-24T16:39Z 1.9M followers, 2.8M engagements

"#ad Say YUM if you would eat this 80g Protein Lactose Free Pizza 🍕ðŸ”ĨðŸĪĪ using @Green Valley Lactose Free I have been making my wife this pizza almost every day with Green Valley Mozzarella because shes currently avoiding lactose and you literally cant tell a difference between this and normal mozzarella You get all the benefits of dairy like the protein calcium and most importantly the TASTE without any lactose. Green Valley products are perfect for fueling our busy days and keeping our meals healthy and high protein. 🙌 What you need: X large chicken breast X large egg 1/4 cup marinara X cup"
TikTok Link @iricksnacks 2025-10-13T21:23Z 1.9M followers, 13.6K engagements

"Say YUM if you would eat this 10-Minute Steak Fajita Dinner ðŸĪĪðŸ”Ĩ🙌 How to make it: Thinly slice a steak and toss with fajita vegetables taco seasoning and oil. Air fry @ 400F for 5-10 mins. Take it out and enjoy"
TikTok Link @iricksnacks 2025-10-13T17:04Z 1.9M followers, 98.1K engagements

"Say YUM if you would eat these Broccoli Fries ðŸĨĶ🍟 To make them: Steam a XX oz bag of broccoli chop finely and squeeze out the moisture with a cheesecloth. Mix with X cup cheddar 1/2 cup Parmesan X eggs and the seasonings of your choice. (I used ranch ðŸĪŠ) Line a baking sheet with parchment paper and add XX piles of the mixture. Shape each pile into fries. Bake @ 400F for XX minutes turning halfway. Take them out & enjoy 👌 This recipe turned out so yummy and was super easy to make. I will definitely make these again even Sofia loved them âĪ"
TikTok Link @iricksnacks 2023-09-27T15:05Z 1.9M followers, 7.6M engagements

"#ad Say YUM if you would eat this High Protein Broccoli Cheddar Soup with @Daisy Brand Cottage Cheese #DaisyPartner Recipe What you need: X cup Daisy Cottage Cheese X cups chicken broth or milk X cup shredded cheddar cheese X cup chopped cooked broccoli How to make it: X. Blend your cottage cheese broth and cheddar until smooth. X. Heat over medium-low until warm. X. Stir in the broccoli and enjoy"
TikTok Link @iricksnacks 2025-10-08T17:08Z 1.9M followers, 149.5K engagements

"Say YUM if you would eat this Crispy Smashed Broccoli ðŸĨĶ😋🙌 What you need: XX oz broccoli 1/2 cup grated Parmesan X tbsp ranch seasoning X tbsp oil How to make them: X. Preheat your oven to 400F. X. Steam your broccoli. Take it out place on a paper towel and smash with the bottom of a cup. Use another paper towel to pat out any moisture. X. Place on a parchment lined baking sheet & drizzle with oil. X. Add Parmesan and ranch seasoning. X. Bake for 10-15 mins. Take it out & enjoy This recipe is super easy and such a delicious snack 👌"
TikTok Link @iricksnacks 2024-05-25T15:58Z 1.9M followers, 547.4K engagements

"Say YUM if you would eat these Mexican Mozzarella Sticks ðŸ”Ĩ😋🙌 How to make them: X. Roll cheese sticks into low carb tortillas. X. Coat with garlic butter and air fry @ 325F for X mins. X. Take them out & enjoy"
TikTok Link @iricksnacks 2025-03-03T16:45Z 1.9M followers, 3.8M engagements

"Say YUM if you would eat this Cheesy Garlic Bread ðŸĨ–😋🙌 What you need: X low carb tortillas X oz cream cheese 1/2 cup shredded mozzarella X tbsp melted butter X tsp garlic minced X tsp chopped parsley How to make it: X. Spread your cream cheese on a tortilla and add half of your mozzarella. Top with the other tortilla. X. Mix the butter garlic & parsley and brush on each side of the tortillas. X. Add your final layer of mozzarella to the top & air fry @ 380F for 8-10 mins. X. Take it out serve with more garlic butter and enjoy"
TikTok Link @iricksnacks 2024-10-14T21:45Z 1.9M followers, 13.7M engagements

"#ad Say YUM if you could go for these easy meal prep ideas and ways to stay hydrated âĪ #ultimapartner Finding @Ultima Replenisher at target was amazing because I already come here to get protein pop tarts every week and now I can come for my Electrolytes too 🙌 Ultima has a ton of different flavors so any variety pack you want to try will not disappoint. Go find them at a target near you 👌 The zucchini lasagna recipe is just peeled zucchini salted and patted dry. Then layered with cooked beef marinara cottage cheese mozzarella and I repeat that 2-3x. Then I bake @ 375F for XX mins covered."
TikTok Link @iricksnacks 2025-10-10T18:59Z 1.9M followers, 17.1K engagements

"Say YUM if you would eat these Crispy Carrot Fries 🍟ðŸĪĪ🙌 How to make them: X. Cut carrots into fry shaped pieces. X. Toss with olive oil Parmesan & ranch seasoning. X. Air fry @ 360F for 12-15 mins. Take them out and enjoy"
TikTok Link @iricksnacks 2025-10-09T19:46Z 1.9M followers, 921.2K engagements

"#ad Say YUM if you would eat this Healthy High-Protein Chicken Teriyaki Dinner ðŸĪĪ🙌ðŸ”Ĩ What you need: XX lbs chicken breast XX oz veggies 1/2 cup soy sauce 1/4 cup honey X tsp garlic powder X tsp ginger X tsp red pepper flakes How to make it: X. Cut your chicken into bite sized pieces. X. Toss everything together and air fry at 400F for 1015 minutes. X. Once the chicken is fully cooked take it out and enjoy An awesome way to log meals like this is with the YUMO app 🙌 Its super simple to use you just put in where youre at right now where you want to be and it will give you a plan to follow"
TikTok Link @iricksnacks 2025-09-24T22:14Z 1.9M followers, 44K engagements

"Say YUM if you would eat these Reeses Ice Cream Bars 😋ðŸŦðŸĨœ What you need: 1/2 cup Greek yogurt 1/2 cup peanut butter 1/4 cup sweetener to taste ( I used allulose) 1/2 cup sugar free chocolate chips melted How to make them: X. Mix your peanut butter yogurt & sweetener. X. Freeze on a parchment lined sheet shaped into a few circles with a popsicle stick inside. X. Take them out dip in the chocolate freeze until it hardens and enjoy This healthy high protein sweet treat is easy delicious and so fun to make 🙌"
TikTok Link @iricksnacks 2024-06-18T19:48Z 1.9M followers, 9.9M engagements