@iricksnacks Avatar @iricksnacks iRick

iRick posts on TikTok about if you, how to, it 1, cheese the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence travel destinations 0.88% social networks 0.88% countries 0.88%

Social topic influence if you #247, how to #674, it 1 #1, cheese #64, eat #13, salt #297, bake #29, pro #942, oil #322, pepper #139

Top accounts mentioned or mentioned by @ultima @southern @oolie @pure @franksredhot @gadre @walmart @good

Top Social Posts

Top posts by engagements in the last [--] hours

"Say YUM if you would eat these Crunchy Stuffed Pepperoni Bites 🤤🙌 What you need: [--] pepperoni slices [--] tbsp cream cheese How to make it: [--]. Preheat your oven to 400F. Sandwich a little bit of cream cheese between all of your pepperoni slices. [--]. Place on a parchment lined sheet and bake for 15-20 mins. Take them out serve with marinara and enjoy Pro tip: I dont think this works in the air fryer because they will go flying around and come apart"
TikTok Link 2026-01-16T16:34Z 2M followers, 920.9K engagements

"Say YUM if you would eat this High Protein Chocolate Lava Brownie 😋🍫🙌 What you need: [--] large egg 1/3 cup Daisy Cottage Cheese [--] tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) [--] tbsp sugar free chocolate chips How to make it: [--]. Blend all ingredients except the chocolate chips. [--]. Pour into a greased dish. Add your chocolate chips in the middle for a fudgy center. [--]. Bake @ 350F for 20-30 mins. Take it out & enjoy"
TikTok Link 2026-01-31T16:26Z 2M followers, 998.9K engagements

"Say YUM if you would eat this Healthy Homemade Fudgy Brownie 😋🍫 🍌 What you need: [--] ripe banana [---] tbsp unsweetened cocoa powder [---] tbsp peanut butter Optional: [--] tbsp sweetener 2-3 tbsp sugar free chocolate chips How to make it: [--]. Preheat your oven to 350F. [--]. Mash your banana completely. Add the cocoa powder peanut butter and sweetener. [--]. Put on greased parchment paper in a single serving dish and top with your chocolate chips. [--]. Bake for 20-30 mins. Take it out let cool and enjoy Pro tip: You can double/triple this recipe and bake in a larger dish if you want to make more servings 👌"
TikTok Link 2024-09-17T14:29Z 2M followers, 2.1M engagements

"Say YUM if you would eat these healthy PB&J Cups 🍓🍫🥜 What you need: 1/2 cup natural peanut butter 1/2 cup strawberries mashed 1/2 cup sugar free chocolate chips melted How to make them: [--]. Place greased muffin cups in a muffin tin. [--]. Put a layer of peanut butter in the bottom of each cup. You can warm up the peanut butter first to make things easier. [--]. Then top with your mashed strawberries & melted chocolate. [--]. Freeze for an hour and enjoy Pro tip: You can freeze for [--] minutes between each step so it has a more layered aesthetic. But either way its delicious 🤤👌"
TikTok Link 2025-01-09T16:25Z 2M followers, 1.8M engagements

"Say YUM if you would eat this Hot Honey Shrimp & Veggie Bowl 🤤🔥🙌 What you need: [---] cups frozen shrimp [---] cups frozen green beans [--] tbsp honey [--] tsp chili oil Salt & pepper How to make it: [--]. Toss the shrimp and green beans with your honey chili oil salt and pepper [--]. Air fry at 400F for [--] minutes. Enjoy"
TikTok Link 2025-05-09T13:45Z 2M followers, 728.8K engagements

"Say YUM if you would eat these Zero Carb Spicy Chicken Nuggets 🔥🐔🙌 What you need: [--] chicken breast [--] cup pork rinds spicy [--] large egg Seasonings- garlic powder onion powder parsley black pepper salt & a touch of paprika. How to make them: [--]. Blend all ingredients. Shape into nuggets. Air fry @ 400F for [--] mins. Enjoy your crunchy high protein nuggets 🙌 Pro tip: Coat in an extra layer of crushed pork rinds for more crispiness 👌 Also. If you dont like pork rinds you can swap it for protein chips or grated Parmesan"
TikTok Link 2026-01-06T15:09Z 2M followers, 2.2M engagements

"Say YUM if you would eat this Crispy Chicken Bun Caesar Salad Sandwich 🧇🥗😋 What you need: [--] cup finely chopped chicken (cooked) 1/2 cup grated Parmesan [--] large egg Romaine lettuce Shaved Parmesan Caesar dressing How to make it: [--]. Combine your ingredients & put in a waffle maker for 2-3 mins. Take it out & repeat. [--]. Put your salad ingredients between each waffle & enjoy Pro tip: Any kind of cooked chicken works for this even canned. I used chopped rotisserie chicken breast"
TikTok Link 2026-02-04T16:28Z 2M followers, 85.5K engagements

"Say YES if you would eat this Breakfast Stuffed Avocado 🥚🥑😋 How to make it: [--]. Cut an avocado in half remove the seed and scoop out a little bit of the avocado (just enough to make room for the egg) [--]. Add your egg season with salt & pepper. And top with cheese. [--]. Air fry at 400F for 6-9 minutes. Keep an eye on it [--]. Take it out add red pepper flakes and enjoy Pro tip: Leaving the skin on is actually easier its like a little breakfast bowl"
TikTok Link 2023-03-03T19:53Z 2M followers, 8.2M engagements

"Say YUM if you would eat these Healthy High Protein Sweet Potato Brownies 😋🍫🍠 What you need: [---] cup sweet potato steamed or baked [--] large eggs 2/3 cup cocoa powder 1/2 cup Greek yogurt 1/4 cup sugar free chocolate chips 1/4 cup sweetener (honey monkfruit etc.) [--] tsp baking powder [--] tsp vanilla extract How to make it: [--]. Blend all ingredients & pour into a greased parchment lined baking dish (6x8). [--]. Top with your chocolate chips & bake @ 350F for [--] minutes. [--]. Take them out let cool & enjoy Pro tip: If you add [--] tbsp corn starch it barely increases the carbs per brownie but makes the"
TikTok Link 2026-02-05T16:17Z 2M followers, 243.9K engagements

"Say YES if you would eat these Chicken Fries 🐔🍟 What you need: [--] oz can of chicken [--] large egg 1/2 cup shredded cheddar How to make them: [--]. Mix all ingredients & shape them into fried on a parchment lined baking sheet. [--]. Add to oven @ 400F for [--] mins. Its that easy 🙌 If you make this simple and delicious Burger King chicken fry copycat recipe let me know what you think"
TikTok Link 2023-04-10T16:23Z 2M followers, 3.2M engagements

"Say YUM if you would eat this Ham & Cheddar Smashed Broccoli 😋🥦🧀 To make it: Steam a bag of broccoli and smash the florets until completely flat. (I do it on a paper towel to remove moisture) Add them to a parchment lined baking sheet. Drizzle each side with oil & top with ranch seasoning ham & cheddar. Bake @ 400F for 12-15 mins. Take them out & enjoy 👌"
TikTok Link 2023-10-15T14:56Z 2M followers, 2.2M engagements

"Say YUM if you would eat these Crispy Parmesan Zucchini Chips 🤤👌 To make them: Thinly slice a zucchini. Add the slices to a colander with lots of salt & let sit for 10-20 mins to draw out the moisture. Pat dry toss with oil and your favorite seasonings (I used ranch). Place them on a parchment lined baking sheet & cover each side completely with grated Parmesan. Bake @ 425F for 20-25 mins & enjoy 🙌"
TikTok Link 2023-11-06T15:50Z 2M followers, 1.9M engagements

"Say YUM if you would eat these Fries 🍟😋🙌 How to make them: Blend [--] cup Parmesan 1/2 cup cottage cheese & [--] large egg. Shape into fries on a parchment lined baking sheet. Bake @ 400F for [--] mins & enjoy This recipe is high protein super easy and sooo delicious 👌"
TikTok Link 2024-06-17T21:40Z 2M followers, 1.1M engagements

"Say YUM if you would eat these Fried Pickle Balls 🔥😋🙌 What you need: 1/2 cup pickle chips [--] oz cream cheese 1/3 cup cheddar 1/2 cup grated Parmesan [--] large egg whisked How to make them: [--]. Chop up your pickle chips & squeeze out ALL moisture. [--]. Mix with the cream cheese & cheddar. [--]. Roll into balls coat in the egg wash and Parmesan. [--]. Air fry @ 400F for [--] mins and enjoy"
TikTok Link 2024-08-31T15:52Z 2M followers, 9M engagements

"Say YUM if you would eat this Crab Rangoon Stuffed Cheesy Garlic Bread 😋🦀🙌 What you need: Cream cheese Crab meat Mozzarella cheese shredded Low carb tortillas Garlic butter How to make it: Spread your cream cheese on a low carb tortilla. Then add crab meat and mozzarella cheese. Top with another tortilla melted garlic butter and more mozzarella cheese. Air fry at 380F for [--] minutes or bake at 450F for [--] minutes. Take it out & enjoy"
TikTok Link 2024-12-26T02:07Z 2M followers, 4.9M engagements

"Say YUM if you would eat these Crispy Carrot Fries 🍟🤤🙌 How to make them: [--]. Cut carrots into fry shaped pieces. [--]. Toss with olive oil Parmesan & ranch seasoning. [--]. Air fry @ 360F for 12-15 mins. Take them out and enjoy"
TikTok Link 2025-10-09T19:46Z 2M followers, 1.2M engagements

"#ad Say YUM if you would eat this Healthy Avocado Bread 🍞🥑 with @Ultima Replenisher Pink Lemonade 🤤 I am sooo happy that Ultima is in both the health and wellness aisle PLUS the grocery aisle at target because now my wife wont be able to tell me she cant find it when I ask her to grab me some 😄 Pink lemonade has been a long time favorite but all of the flavors are honestly so good Definitely give them a try if you are trying to get more hydration and electrolytes 💯 How to make the bread Mash an 1/2 avocado add an egg 3/4 cup Parmesan and [--] tbsp everything bagel seasoning. Shape into"
TikTok Link 2025-11-20T14:28Z 2M followers, 65.8K engagements

"Say YUM if you would eat these Bacon Wrapped Cheesy Pickles 🤤🔥🙌 What you need: [--] cheese stick frozen [--] slice of bacon [--] pickle spear / halve How to make them: [--]. Hollow out your pickle as much as you can add the frozen cheese stick & wrap with bacon. [--]. Air fry @ 400F for 6-8 mins. Take them out serve with ranch and enjoy"
TikTok Link 2025-12-02T17:53Z 2M followers, 940.3K engagements

"Healthy High-Protein Spinach Dip 🔥🤤🙌 What you need: [--] oz cottage cheese [--] oz frozen spinach [--] cup shredded mozzarella 1/2 cup Parmesan 1/2 block light cream cheese [--] tbsp ranch seasoning How to make it: [--]. In a greased baking dish combine all ingredients and bake @ 350F for [--] mins. [--]. Take it out mix well and put back in for another [--] mins. [--]. Serve with your favorite crunchy snack and enjoy Pro tip: You can also use Greek yogurt instead of cottage cheese but the point is by replacing the sour cream with a higher protein option it becomes way more macro friendly 🙌 Macros for 1/10th"
TikTok Link 2025-12-22T15:45Z 2M followers, 252.7K engagements

"Say YUM if you would eat these High Protein Blueberry Pancake Bowls 🥞🫐😋 How to make them: Mix [--] eggs [--] cups Greek yogurt [---] cups almond flour [--] tbsp SF sweetener & [--] tsp baking powder. Pour into 2-3 greased glass containers. Add blueberries and bake @ 350F for [--] mins. Take them out & enjoy This recipe is so easy and these reheat super well for meal prep 🙌"
TikTok Link 2026-01-02T18:26Z 2M followers, 843.6K engagements

"Say YUM if you would eat this Healthy Fudgy Avocado Brownie 🍫🥑🤤 What you need: 1/2 an avocado [--] tbsp unsweetened cocoa powder [--] tbsp sugar free sweetener [--] large egg [--] tbsp butter melted Optional: 1/2 tsp vanilla 1/2 tsp baking powder How to make it: [--]. Blend all of your ingredients. [--]. Add to a greased ramekin and bake @ 350F for [--] mins. Take it out let cool & enjoy"
TikTok Link 2026-01-15T15:41Z 2M followers, 265.3K engagements

"Say YUM if you would eat this Crispy Zucchini Flatbread 😋🔥🙌 What you need: [--] thin slices of zucchini 1/2 cup shredded cheddar Fillings of choice How to make it: [--]. Peel your zucchini super thin. Place on paper towels add salt and pat dry to remove moisture. [--]. Layer on a parchment lined sheet between your shredded cheddar and bake @ 375F for [--] mins until the edges begin to brown. [--]. Take it out let cool for a few mins then add your favorite deli fillings and enjoy Pro tip: You can replace the zucchini here with almost any thinly sliced vegetable or skip veggies all together and just have"
TikTok Link 2026-01-20T15:29Z 2M followers, 90.8K engagements

"Say YUM if you would eat this Healthy High Protein Blueberry Cheesecake 🍰😋🫐 Ingredients: [--] tbsp cottage cheese [--] oz cream cheese [--] large egg [--] tbsp sweetener (I used monkfruit) [--] tbsp blueberries [--] tsp vanilla extract Instructions: [--]. Blend all ingredients except the blueberries and pour it in a greased dish. [--]. Add your blueberries & bake @ 325F for 30-35 mins. [--]. Take it out chill for a couple hours & enjoy Pro tip: Mash some extra blueberries and swirl them in the top with a toothpick👌"
TikTok Link 2026-02-03T16:18Z 2M followers, 946.7K engagements

"Say YUM if you would eat this Garlic Butter Steak & Green Bean Dinner 🤤🥩🙌 What you need: [--] lb green beans steamed [--] lb steak cut into cubes [--] tbsp butter melted [--] tsp garlic minced [--] tsp each seasoning: Salt black pepper onion powder paprika & Italian seasonings How to make it: [--]. Toss all ingredients and air fry @ 400F for 8-10 mins shaking halfway through. Pro tip: I used strip steak and it turned out so tender but any cut will work You can also do this with chicken if you cook it for 12-15 mins"
TikTok Link 2026-02-06T16:17Z 2M followers, 591.3K engagements

"Spam Hash Browns 🔥🙌 How to make them: Grate 3/4 a block of spam & squeeze out the moisture. Mix with [--] large egg and [--] cup of shredded cheddar. Shape into [--] patties and air fry @ 400F for 10-15 mins flipping halfway. Take them out serve with sugar free ketchup and enjoy"
TikTok Link 2024-11-25T21:47Z 2M followers, 2.9M engagements

"Say YUM if you would eat these Supreme Pizza Rolls 🍕😋🔥 What you need: 4-6 slices of provolone (or mozzarella) [--] tbsp diced peppers and onions [--] tbsp sausage or beef [--] tbsp mini pepperoni slices Italian seasonings How to make them: [--]. Preheat your oven to 400F. [--]. On a parchment lined sheet lay out your cheese and top with remaining ingredients. [--]. Bake for 10-12 mins. Take them out let cool slightly and roll them up. [--]. Serve with marinara and enjoy"
TikTok Link 2025-03-22T14:57Z 2M followers, 458.8K engagements

"Say YUM if you would eat these Healthy Dip N Dots 🍦😋 To make them: Just rinse and freeze cottage cheese. It tastes EXACTLY like dip n dots 👌"
TikTok Link 2025-04-01T13:20Z 2M followers, 9.6M engagements

"Easy Low Carb Lemon Blueberry Cheesecake 🫐🍰🤤 What you need: [--] large egg [--] oz softened cream cheese [--] tbsp blueberries [--] tbsp sweetener (honey allulose etc.) [--] tbsp lemon juice [--] tsp vanilla How to make it: [--]. Blend all ingredients except your blueberries. [--]. Pour into a greased ramekin & stir in the blueberries. [--]. Bake @ 350F for 30-35 mins. Let chill serve with whipped cream and enjoy Pov:how i feel after watching an episode of nttv Pov:how i feel after watching an episode of nttv"
TikTok Link 2025-11-30T16:56Z 2M followers, 278.8K engagements

"Healthy Raspberry Cheesecake 😋🍰🙌 What you need: [--] oz softened cream cheese [--] large egg [--] tbsp SF sweetener [--] tbsp raspberries 1/2 tbsp lemon juice How to make it: [--]. Mash your raspberries with your lemon juice and set aside. [--]. Then blend your cream cheese egg & sweetener. [--]. Pour into a greased ramekin swirl in your raspberries and bake @ 350F for [--] mins. [--]. Take it out let chill & enjoy"
TikTok Link 2025-12-08T17:35Z 2M followers, 384.9K engagements

"Say YUM if you would eat this Homemade Slow Cooker Beef & Broccoli 😋🥦🥩 What you need: [--] lbs chuck roast [--] oz frozen broccoli [--] cup sliced onions [--] cup broth (I used beef) [--] cup soy sauce [--] tsp garlic [--] tsp ginger Optional: 1/4 cup tbsp sweetener (honey or a zero sugar brown sweetener) How to make it: [--]. Slice your beef into strips. [--]. Combine with all ingredients (except the broccoli) and cook in a slow cooker on low for 6-7 hours. [--]. Stir to thicken the sauce. Add your broccoli cook for another [--] minutes take it out & enjoy Pro tip: Adding the sweetener here helps a lot with the flavor"
TikTok Link 2026-01-21T16:33Z 2M followers, 792.2K engagements

"#ad Say YUM if you would eat these Crunchy 1-Ingredient Protein Chips with GOOD FOODS CHUNKY GUACAMOLE 🥑🔥🙌 #GoodFoodsPartner Recipe below I am a huge fan of all of the GOOD FOODS dips (they have a ton) but their Chunky Guacamole was perfect for this recipe Its only made with REAL INGREDIENTS so its super clean but also tastes amazinggg 🤤 If you want to find it in a store near you go to the link in my bio ❤ Their dips are the best healthy option youre going to find for the Super Bowl 🙌 What you need: [--] lb ground chicken [--] tsp each: Chili powder paprika onion powder garlic powder + a pinch"
TikTok Link 2026-02-07T15:42Z 2M followers, 96.2K engagements

"Say YUM if you would eat this Low Carb Slow Cooker Creamy Chicken Enchilada Pasta 🔥🤤🙌 To get my KETO pasta with 20g protein search: Care Free Kitchen Keto Pasta on amazon or go to the link in my bio Its currently 20% off ❤ What you need: [--] oz low carb pasta boiled & drained 2-3 chicken breasts [--] block of cream cheese [--] can of enchilada sauce [--] cup shredded Mexican cheese [--] cup of diced peppers & onions How to make it: [--]. Cook all of your ingredients except the shredded cheeee and pasta in a slow cooker for [--] hours on high. [--]. Shred your chicken add the pasta and cheese. Mix well & enjoy"
TikTok Link 2026-02-11T18:12Z 2M followers, 963.7K engagements

"#ad Say YUM if you could go for this 100g protein and hydration hack 🙌 #UltimaReplenisherPartner For the hydration I went with @Ultima Replenisher Strawberry Margarita Flavor from their Mocktini Variety Pack 😋 Ultima is the best option for getting your electrolytes in because its zero carbs zero calories and packed with literally everything you need to stay hydrated Plus it doesnt have a weird salty aftertaste like other options 👍 Go to the link in my bio and use code: KETOSNACKZULTIMA for 20% off ❤"
TikTok Link 2026-02-12T17:05Z 2M followers, 136K engagements

"Say YUM if you would eat these Bacon Chips 🤤🥓 To make them just cut some bacon into chip sized pieces (the bigger the better because they will shrink) Air fry @ 360F for [--] mins. You can also bake for around [--] at 400F. Take them out pat dry & enjoy The dip Im using is just blended cottage cheese and everything bagel seasoning 👍"
TikTok Link 2023-07-08T15:36Z 2M followers, 414.8K engagements

"Say YUM if you would eat these Crispy Parmesan Smashed Brussels Sprouts 🤤 What you need: [--] oz Brussels sprouts 1/2 cup Parmesan 2-3 tbsp ranch seasoning Oil How to make them: [--]. Steam your Brussels sprouts. I just popped a bag of the frozen ones in the microwave. [--]. Take them out place on a paper towel and smash with the bottom of a cup. (Pat dry each side with another paper towel) [--]. Place on a parchment lined baking sheet & drizzle with oil. [--]. Add Parmesan and ranch seasoning. [--]. Bake @ 425F for 10-15 mins. These get so crispy and are soooo delicious 🙌"
TikTok Link 2023-10-04T15:19Z 2M followers, 1.6M engagements

"Say YUM if you would eat these Pesto Chicken Pinwheels 🤤🙌 How to make them: Spread [---] oz cream cheese on a low carb tortilla. Add [---] tbsp pesto 1/4 cup shredded chicken 2-3 tbsp halved tomatoes tomatoes & 1/3 cup shredded mozzarella. Roll it up as tightly as you can brush it with butter & slice into 1-2 inch pinwheels. Air fry @ 400F for 6-8 mins & enjoy This protein packed keto recipe is quick easy and so delicious 😋"
TikTok Link 2024-01-08T16:08Z 2M followers, 6.8M engagements

"Say YUM if you would eat this High Protein Cloud Pizza 😋🙌🍕 What you need: [--] egg whites (or [---] cups) 1/2 cup almond flour [--] tsp baking powder Toppings of choice How to make it: [--]. Whisk your egg whites until peaks form. Then whisk in the rest of your ingredients until throughly combined. [--]. Pour 1/3 of the mix in a parchment lined air fryer & cook for 12-15 mins @ 350F flipping halfway. [--]. Take it out add toppings put it back in until the cheese melts and enjoy This recipe makes [--] crusts depending on the size of your air fryer so you can repeat [--] more times when youre done 👍 Pro tip: Make"
TikTok Link 2024-05-06T23:02Z 2M followers, 221.7K engagements

"Say YUM if you would eat these Bacon Wrapped Onion Rings 🥓🧅😋 How to make them: Slice an onion into THICC rings. Wrap with bacon and air fry @ 400F for 10-12 mins. Serve with your sauce & enjoy For the sauce: Mix [--] tbsp sugar free ketchup [--] tbsp mayo [--] tsp horseradish with a pinch of salt pepper paprika garlic powder oregano & cayenne pepper to taste"
TikTok Link 2024-06-20T15:57Z 2M followers, 2.9M engagements

"Say YUM if you would eat this Easy Fajita Dinner 🍤🫑🔥 What you need: [--] cups frozen shrimp [---] cups sliced fajita veggies [--] packet of taco seasoning 2-3 tbsp oil Juice of [--] lime How to make them: [--]. Toss all ingredients & air fry @ 400F for [--] mins shaking halfway. [--]. Take them out & enjoy"
TikTok Link 2024-10-28T18:47Z 2M followers, 5.5M engagements

"Say YUM if you would eat this High Protein Chocolate Chip Banana Bread 🍌🍫😋 What you need: [--] large banana ripe [--] eggs [--] cup peanut butter smooth [--] cup cottage cheese [--] tsp baking powder 1/4 cup sugar free chocolate chips How to make it: [--]. Preheat your oven to 350F. [--]. Blend all ingredients except chocolate chips & pour in a parchment lined greased loaf pan. [--]. Add your chocolate chips and bake for 50-55 mins. [--]. Take it out let cool & enjoy"
TikTok Link 2024-11-16T22:31Z 2M followers, 4M engagements

"Say YUM if you would eat these Blueberry Cheesecake Protein Donuts 😋🙌🫐 What you need 1/2 cup almond flour 1/2 cup cottage cheese 1/3 cup blueberries [--] tbsp sweetener (I used allulose) 1/2 tsp baking powder How to make it [--]. Mix your almond flour cottage cheese baking powder and sweetener. [--]. Fold in the blueberries & place into a greased donut pan. [--]. Bake at 350F for [--] minutes. Let cool fully before removing from the pan & enjoy Pro tip: These are a bit wet & messy in the bottom but its totally worth it because theyre super delicious"
TikTok Link 2025-06-14T00:55Z 2M followers, 2.7M engagements

"Garlic Parmesan Chicken Wings 🐔😋🙌 What you need: [--] chicken wingettes 2-4 tbsp butter melted 1/2 cup grated Parmesan [--] tsp minced garlic Salt pepper and paprika How to make them: [--]. Combine all ingredients until the wings are thoroughly coated. [--]. Air fry @ 375F for [--] mins flip then air fry another [--] mins. Take them out brush with garlic butter and enjoy To make garlic butter just mix [--] tbsp melted butter [--] tsp minced garlic and [--] tsp parsley"
TikTok Link 2025-11-10T16:28Z 2M followers, 200K engagements

"Say YES if you would eat this Zero Carb Pizza Crust 🍕🤤 What toppings would you use This is such a fun and easy low carb pizza crust recipe that only has a few ingredients and takes [--] minutes to make 🙌 Ingredients: [--] can of chicken (12 oz) 1/4 cup Parmesan [--] large egg Italian seasonings Toppings of your choice Instructions: [--]. Preheat oven to 400F. [--]. Combine all ingredients except toppings. [--]. Shape into a pizza crust on a parchment lined baking sheet. [--]. Bake for 12-15 minutes. [--]. Take it out add your toppings & put it back in until the cheese melts. (12 mins) [--]. Take it out let it cool"
TikTok Link 2023-01-04T15:03Z 2M followers, 1.2M engagements

"How do you clean your air fryer 🤔 I saw this cleaning hack on Instagram a few weeks ago and have been doing it ever since My only question is does anyone know how safe this is 🙈 What other kitchen tips have made your life easier"
TikTok Link 2023-03-28T20:56Z 2M followers, 3.7M engagements

"#ad Say YUM if you would eat this Parmesan Crusted Caesar Chicken Wrap 🤤🌯 I love these @Southern Recipe Small Batch Zero-Carb Krutones because they have the crunch of a crouton with tons of flavor and theyre loaded with collagen 👏 Check out the link in my bio to see if a store near you has them 🙌 To make the wrap: Add Parmesan grilled chicken romaine lettuce Caesar dressing and Southern Recipe Small Batch Zero-Carb Italian Style Krutones to a low carb tortilla. Roll it up like a burrito. Add Parmesan to a skillet over medium heat and place your wrap on half of the circle. Once it starts"
TikTok Link 2023-09-09T15:30Z 2M followers, 95.3K engagements

"Say YUM if you would eat this Creamy Green Goddess Dip 🤤🥑 To make it just blend: [--] avocado [--] cup cottage cheese 1/4 cup fresh chives 1/4 cup fresh parsley 1/4 cup fresh basil 2-3 tsp minced garlic Juice of [--] lemon Salt & pepper to taste Optional: [--] tbsp olive oil to make it more of a dressing 👍 Its high protein and tastes super yummy with peppers bacon pork rinds or whatever else you prefer dipping with 👌"
TikTok Link 2023-10-21T14:43Z 2M followers, 3.8M engagements

"Say YUM if you would eat this 2-ingredient Spinach Wrap 😋👌 To make it: Blend [--] cups of spinach with [--] eggs. Add salt and pepper to taste. Grease a parchment lined baking sheet. Spread your mix thinly until completely covered & bake @ 350F for 15-20 minutes. Take it out cut each wrap to your desired size add your favorite fillings roll it up & enjoy 🙌 By the way. You can also fry these in a non stick skillet just pour thinly and cook on medium low for a few mins & flip"
TikTok Link 2023-11-05T15:57Z 2M followers, 6.6M engagements

"Say YUM if you would eat this Instant Chocolate Mousse 🍫🤤 What you need: [--] can of coconut milk unsweetened [--] tbsp cocoa powder unsweetened [--] tbsp sweetener (I used truvia) 1-2 tsp vanilla extract How to make it: [--]. Open your coconut milk & scoop out as much of the solid part as you can. (Discard the watery half) [--]. Mix with the rest of your ingredients until smooth & enjoy. Its literally that easy The texture is perfect and it tastes AMAZING 🙌"
TikTok Link 2023-11-07T17:31Z 2M followers, 380.4K engagements

"Say YUM if you would eat these Crispy Salami Pizza Cups 🍕🤤🔥 How to make them: Fold a slice of salami in half and cut a slit in the middle. Push it into a muffin tin. Add sausage mozzarella marinara & whatever other pizza toppings you like. Bake @ 400F for [--] minutes. This recipe is super easy and sooo yummy"
TikTok Link 2023-11-20T16:39Z 2M followers, 3.1M engagements

"Say YUM if you would eat these Avocado Fries 🥑🍟 What you need: 1/2 an avocado [--] cup Parmesan [--] large egg Seasonings of your choice How to make them: [--]. Preheat your oven to 450F. [--]. Mix all ingredients and shape into fries on a parchment lined baking sheet. [--]. Bake for 10-12 minutes until crispy and golden brown. [--]. Serve with your favorite dipping sauce & enjoy I had these with a sriracha Mayo dip and they were super delicious 😋🙌"
TikTok Link 2024-03-26T21:31Z 2M followers, 981.9K engagements

"Say YUM if you would eat these Healthy Fruit Roll Ups 🍓 Ingredients: [--] cups strawberries Juice of 1/2 a lemon Optional: 1/4 cup sweetener How to make them: [--]. Blend all ingredients. [--]. Bring to a boil for [--] minutes. [--]. Spread evenly on a parchment lined baking sheet. [--]. Bake @ 170F for 3-4 hours. (Until no longer sticky to the touch) [--]. Carefully peel between the original parchment paper and another piece. Slice into whatever shapes you prefer roll them up & enjoy By the way. You can do this with any fruit and they taste so delicious 😋🙌 Pro tips: If you want to skip the boiling step you"
TikTok Link 2024-04-02T13:42Z 2M followers, 726.2K engagements

"Say YUM if you would eat these Crispy Parmesan Green Beans 😋🙌 How to make them: [--]. Toss green beans in oil garlic & grated Parmesan. [--]. Add to your air fryer & top with more parmesan. [--]. Air fry @ 400F for 10-12 mins. Take them out & enjoy This side dish is so delicious low carb and super easy to make 👍 Felt a Christmas stocking with me Felt a Christmas stocking with me"
TikTok Link 2024-06-26T22:59Z 2M followers, 768.2K engagements

"Say YUM if you would eat this Fudgy Reeses Brownie 😋🙌🍫 Ingredients: [--] egg 1/3 cup cottage cheese [--] tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) [--] serving sugar free chocolate chips Optional: [--] tbsp Peanut butter How to make it: [--]. Blend all ingredients except the peanut butter & chocolate chips. [--]. Pour into a greased dish. Stir in your chocolate chips. [--]. Microwave for [---] to [--] minutes. [--]. Drizzle your peanut butter on top and enjoy This is the perfect high protein low carb & delicious dessert recipe to satisfy your sweet tooth If you make it let me know what you"
TikTok Link 2024-07-09T22:52Z 2M followers, 17.8M engagements

"Say YUM if you would eat this High Protein Calzone 🍕😋🙌 What you need: [--] oz ground chicken [--] pepperoni slices [--] slices mozzarella 1/4 cup grated Parmesan [--] egg beaten Italian seasonings How to make it: [--]. Season your chicken and flatten into a circle on greased parchment paper. [--]. Add your pepperoni & mozzarella to one half of the circle. [--]. Fold the other half over (using the parchment paper) and press down the edges to seal it. [--]. Coat with the egg wash Parmesan & air fry @ 400F for 8-12 minutes. [--]. Take it out serve with marinara and enjoy This calzone recipe is low carb easy to make and"
TikTok Link 2024-07-13T17:01Z 2M followers, 3.1M engagements

"Say YUM if you would eat these Creamy Crab Rangoon Balls 😋🙌🦀 What you need: [--] tbsp crab meat chopped [--] oz cream cheese [--] tbsp chopped green onions 1/4 cup grated Parmesan [--] large egg whisked How to make them: [--]. Combine your crab meat cream cheese and green onions. [--]. Roll into 4-6 balls and freeze for an hour. [--]. Coat with egg Parmesan and air fry @ 400F for 6-10 minutes. [--]. Take them out and enjoy Pro tip: These are extra delicious with sugar free sweet chili sauce 👌"
TikTok Link 2024-09-24T15:49Z 2M followers, 3.7M engagements

"Say YUM if you would eat these 3-Ingredient Healthy Cookies 🍪🍌😋 What you need: 1/2 cup creamy peanut butter 1/4 cup mashed banana [--] tbsp sugar free chocolate chips How to make it: [--]. Preheat your oven to 350F. [--]. Mash your banana completely using a food processor helps. [--]. Mix with remaining ingredients. [--]. Roll into golf ball sized balls & place on a parchment lined baking sheet. [--]. Smash with a fork and bake for 10-15 mins. [--]. Take them out let cool & enjoy Pro tip: Make sure you use a super ripe banana 👍"
TikTok Link 2024-10-02T15:55Z 2M followers, 5.8M engagements

"Cheesy Fried Jalapeo Balls 😋🔥🧀 What you need: 1/4 cup chopped jalapeos diced 1/2 cup shredded cheddar [--] oz cream cheese 1/2 cup grated Parmesan [--] egg whisked 2-3 tbsp ranch seasoning How to make them: [--]. Mix your jalapeos cheddar cream cheese and ranch seasoning. [--]. Roll into 5-6 balls. (Pro tip: Freeze for an hour so they hold their shape better) [--]. Coat in the egg wash and Parmesan. [--]. Air fry @ 400F for 8-10 mins & enjoy My only goal for [----] is to be more mysterious My only goal for [----] is to be more mysterious"
TikTok Link 2024-11-21T16:37Z 2M followers, 2.4M engagements

"Say YUM if you would eat these Fudgy Banana Cookies 🍪🍌🍫 What you need: [--] bananas very ripe 1/3 cup cocoa powder 1/2 cup peanut butter Optional: 1/4 cup chocolate chips How to make them: [--]. Preheat your oven to 350F. [--]. Mash your banana fully and stir in remaining ingredients. [--]. Use a cookie scoop to make cookie shaped piles on a parchment lined baking sheet. [--]. Bake for [--] minutes take them out & let cool. Pro tip: The dough is supposed to be super wet so if you have to scoop it instead of make balls thats ok 👍"
TikTok Link 2024-11-24T02:24Z 2M followers, 2.3M engagements

"Crispy Stuffed Chicken Balls 😋🔥🙌 How to make them: [--]. Combine spinach diced onions cream cheese & mozzarella. [--]. Roll into balls & add a layer of ground chicken around each one. [--]. Coat in egg wash grated Parmesan & air fry @ 400F for 10-12 mins"
TikTok Link 2024-12-04T18:19Z 2M followers, 673.9K engagements

"Say YUM if you would eat this In N Out Taco 🍔🌮🙌 How to make it: [--]. Caramelize onions in butter & set aside. [--]. Flatten a few burger patties add salt pepper & fry in mustard. [--]. Place the patties on a low carb tortilla with a slit cut halfway up the middle. [--]. Add cheese the onions and any other toppings you want. Fold it like I do in the video and fry until the outside is crispy. For the spread just mix sugar free ketchup mayo & relish. You can add sweetener if you want but its not necessary Pro tip: You can replace the mayo with plain Greek yogurt to make it super high protein & lower"
TikTok Link 2024-12-22T22:49Z 2M followers, 2.8M engagements

"Say YUM if you would eat this Healthy High Protein Cheesecake 🍌🍰😋 How to make it: [--]. Mash a banana until its fully pured (I recommend blending). [--]. Mix with an egg & 1/2 cup Greek yogurt. [--]. Add to a parchment lined greased baking dish. [--]. Bake @ 350F for 40-45 mins. Let it chill drizzle with chocolate & enjoy Pro tip: Add sweetener and vanilla extract to make it taste extra delish By the way. While this is a pretty good alternative to cheesecake it obviously doesnt taste like an actual cheesecake. All of these healthified recipes you see online are usually made by people like me who have"
TikTok Link 2024-12-23T19:59Z 2M followers, 5M engagements

"Say YUM if you would eat these Jalapeo Popper Bagels 🥯🔥 What you need: 3/4 cup Greek yogurt [--] cup almond flour [--] tsp baking powder [--] tbsp diced jalapeos [--] tbsp bacon crumbles 1/4 cup shredded cheddar How to make them: [--]. Mix all ingredients & knead into a dough for a few minutes. [--]. Form a log and slice into [--] bagels. [--]. Poke holes in the middle brush with egg wash & top with more shredded cheddar. [--]. Bake on a parchment lined sheet for [--] mins. [--]. Take them out add cream cheese and enjoy"
TikTok Link 2025-01-04T18:05Z 2M followers, 958.8K engagements

"Say YUM if you would eat these Crispy Jalapeo Stuffed Salami Tacos 🌮🔥😋 How to make them: Spread cream cheese in a slice of salami add diced jalapeos fold and press together. Coat with egg wash Parmesan and air fry @ 400F for 8-12 mins. Take them out and enjoy"
TikTok Link 2025-07-27T16:09Z 2M followers, 1.2M engagements

"The best In-N-Out order with 60g protein 🍔🙌"
TikTok Link 2025-11-07T15:49Z 2M followers, 684.9K engagements

"Crispy High Protein Calzone 🔥😋🙌 What you need: [--] chicken breast [--] large egg 1/4 cup grated Parmesan Italian seasonings 1/3 cup mozzarella [--] tbsp pepperoni slices How to make it: [--]. Blend your chicken egg Parmesan & seasonings. [--]. On a sheet of parchment paper flatten into a thin circle. Add your mozzarella pepperoni and any other fillings you like. [--]. Fold it over using the parchment paper peel the paper back press the edges with a fork and air fry @ 400F for 10-15 mins. [--]. Take it out serve with marinara and enjoy Pro tip: Coat the outside with a little extra grated Parmesan for a"
TikTok Link 2025-11-18T15:13Z 2M followers, 712K engagements

"Say YUM if you would eat this High-Protein Cheesy Garlic Bread 🥖🤤🙌 What you need: 1/2 cup cottage cheese 1/2 cup shredded mozzarella [--] tbsp everything bagel seasoning How to make it: [--]. Squeeze the moisture out of your cottage cheese. [--]. Mix it with your mozzarella and shape into sticks on parchment paper. Top with everything bagel seasoning. [--]. Air fry @ 400F for [--] mins (or bake for 20) until golden brown and enjoy Pro tip: They do melt and flatten a bit while cooking so be sure to separate them when you take them out 👍"
TikTok Link 2025-11-23T19:14Z 2M followers, 2.7M engagements

"Say YUM if you would eat this Healthy High Protein Sweet Potato Pie 🍰🤤🙌 What you need: 1/2 sweet potato (steamed or baked) [--] large egg [--] tbsp SF sweetener (I used truvia brown) 1/4 cup plain Greek yogurt 1-2 tsp cinnamon (or nutmeg) [--] tsp vanilla How to make it: [--]. Blend all ingredients. Pour into a greased ramekin. [--]. Bake @ 350F for 25-30 mins. Take it out let chill top with whipped cream more cinnamon and enjoy"
TikTok Link 2025-11-25T15:37Z 2M followers, 285.3K engagements

"Healthy Double Chocolate Chip Cookies 🍪😋🍫 Ingredients: 1/2 a medium sweet potato mashed & cooled 1/2 cup natural peanut butter 1/4 cup sweetener (I used allulose) 1/4 cup unsweetened cocoa powder SF Chocolate chips for topping How to make them: [--]. Mix the sweet potato with your peanut butter cocoa powder and sweetener. [--]. Shape the dough into [--] cookies on a greased parchment lined sheet and top with your chocolate chips. [--]. Bake at 350F for 12-15 minutes and take them out. Let cool completely before touching them (or they will fall apart) and enjoy"
TikTok Link 2025-12-21T15:35Z 2M followers, 866.6K engagements

"Say YUM if you would eat these Crispy 3-Ingredient Fried Ranch Pickles 😋🔥🙌 What you need: 1/2 cup shredded cheddar [--] pickle slices [--] tbsp ranch seasoning How to make them: Lay your pickles out on a parchment lined baking sheet. Top with the cheese & ranch seasoning. Bake for [--] mins @ 400F. Pro tip: For extra crunch put cheese under the pickles too This recipe is super easy and the perfect low carb snack when youre craving something crunchy"
TikTok Link 2026-01-04T15:24Z 2M followers, 611.6K engagements

"Say YUM if you would eat this Crispy Zero Carb Chicken Crust Alfredo Pizza 🤤🙌🍕 What you need: [--] oz ground chicken [--] large egg 1/4 cup grated Parmesan Italian seasonings Toppings: 1/4 cup Alfredo sauce 1/2 cup shredded mozzarella Veggies of choice (I used spinach & onion) How to make it: [--]. Combine your crust ingredients and shape into a thin crust on a parchment lined baking sheet. [--]. Bake @ 450F for [--] mins. Take it out add your toppings and put it back in until the cheese is bubbly. [--]. Take it out & enjoy Pro tip: You can also make this with marinara sauce & pepperoni for a traditional"
TikTok Link 2026-01-13T15:02Z 2M followers, 291.1K engagements

"Say YUM if you would eat these Teriyaki Steak Bites 🤤👌 What you need: - [--] lb sirloin steak cut into bite-sized pieces - [--] cup soy sauce (or coconut aminos) - [--] tbsp brown sweetener replacement (I used Truvia) - [--] tsp ground ginger - [--] tsp minced garlic How to make it: [--]. Mix soy sauce sweetener ginger and garlic. [--]. Marinate your steak in it for 1-24 hours. [--]. Air fry @ 400F for 6-10 mins. I served them over Cauliflower rice and they were delicious 🔥"
TikTok Link 2023-10-29T14:20Z 2M followers, 426.5K engagements

"Say YUM if you would eat this Cheesy Garlic Bread 🥖😋🙌 What you need: [--] low carb tortillas [--] oz cream cheese 1/2 cup shredded mozzarella [--] tbsp melted butter [--] tsp garlic minced [--] tsp chopped parsley How to make it: [--]. Spread your cream cheese on a tortilla and add half of your mozzarella. Top with the other tortilla. [--]. Mix the butter garlic & parsley and brush on each side of the tortillas. [--]. Add your final layer of mozzarella to the top & air fry @ 380F for 8-10 mins. [--]. Take it out serve with more garlic butter and enjoy"
TikTok Link 2024-10-14T21:45Z 2M followers, 14M engagements

"Low Carb Ravioli Bites 🤤🙌 How to make them: Fold cooked ground beef diced onions and Italian seasonings into provolone slices on a parchment lined baking sheet. Bake @ 375F for 10-12 mins. Take them out use a pizza cutter to divide them up & enjoy"
TikTok Link 2025-11-19T14:44Z 2M followers, 115.8K engagements

"Say YUM if you would eat this High Protein Zucchini Lasagna 🔥🙌😋 What you need: [--] medium zucchini sliced lengthwise 1/2 lb ground beef cooked & seasoned 3/4 cup shredded mozzarella 1/2 cup cottage cheese 1/2 cup marinara How to make it: [--]. Layer ground beef marinara cottage cheese mozzarella & your zucchini slices twice. Top with a little more marinara and mozzarella. [--]. Bake @ 375F for [--] mins. Take it out & enjoy Pro tip: Slice your zucchini as thinly as possible. You can also salt the slices heavily + pat dry between paper towels to remove moisture"
TikTok Link 2026-01-25T16:49Z 2M followers, 857.4K engagements

"Say YUM if you would eat these Greek Smashed Tacos With @Oolie Foods Garlic & Herb Dip 🌮😋🙌 #Ooliepartner I am OBSESSED with these protein-packed OOLIE DIPS They are made from free-range eggs and have ZERO WEIRD INGREDIENTS 🙌 Plus they taste amazing 🔥 If you want to try them go to the link in my bio ❤ Btw. they also have egg based yogurts Ive tried the key lime flavor and it was AMAZING 🤤 How to make it: Mix [--] oz ground chicken with 1/4 cup chopped spinach [--] tbsp diced onion & [--] tbsp feta crumbles. Spread a super thin layer on a few low carb tortillas. Fry on medium heat in a greased pan"
TikTok Link 2026-01-29T16:35Z 2M followers, 63.8K engagements

"Say YUM if you would eat these Broccoli Fries 🥦🍟 To make them: Steam a [--] oz bag of broccoli chop finely and squeeze out the moisture with a cheesecloth. Mix with [--] cup cheddar 1/2 cup Parmesan [--] eggs and the seasonings of your choice. (I used ranch 🤪) Line a baking sheet with parchment paper and add [--] piles of the mixture. Shape each pile into fries. Bake @ 400F for [--] minutes turning halfway. Take them out & enjoy 👌 This recipe turned out so yummy and was super easy to make. I will definitely make these again even Sofia loved them ❤"
TikTok Link 2023-09-27T15:05Z 2M followers, 7.6M engagements

"Say YUM if you would eat this 10-Minute Air Fryer Sweet & Spicy Steak Dinner 🤤🙌🔥 What you need [--] cup steak cut into thin strips [--] cup stir fry veggies [--] tbsp honey [--] tsp chili onion crunch oil [--] tbsp soy sauce 1/2 tsp of each: Garlic powder Ginger powder Salt & pepper How to make it [--]. Toss all of your ingredients together. [--]. Air fry @ 400F for [--] mins shaking halfway. Enjoy Pro tip: To keep this super low carb just replace the honey with a keto-friendly brown sweetener 👍"
TikTok Link 2025-05-16T14:41Z 2M followers, 1.5M engagements

"Say YUM if you would eat these 3-Ingredient Air Fryer Salmon Bites 🤤🙌🔥 What you need: [--] salmon filet skin off [--] tbsp butter melted (or oil) [--] tbsp chili lime seasoning (recipe below) How to make it: [--]. Toss all ingredients & air fry @ 400F for [--] mins. Take them out serve with your sauce and enjoy For the sauce: Mix [--] tbsp mayo or Greek yogurt (depending on the macros you want) with [--] tsp sriracha. For homemade chili lime seasoning try this recipe: [--] tbsp Chili powder [--] tbsp Smoked paprika [--] tbsp Garlic powder [--] tbsp Onion powder [--] salt [--] tsp lime zest powder Pinch of cayenne Cayenne"
TikTok Link 2026-01-12T18:17Z 2M followers, 236.2K engagements

"Say YUM if you would eat these Healthy Blueberry Bagels 🥯🫐😋 What you need: 3/4 cup Greek yogurt 3/4 cup almond flour 1/4 cup blueberries [--] tsp baking powder How to make them: [--]. Combine your almond flour & baking powder. [--]. Mix with your yogurt until a dough forms. Add extra almond flour as needed until firm. [--]. Mix your blueberries into the dough roll into a log slice & shape into bagels. [--]. Air fry @ 350F for 8-10 mins (or bake for 20). Take them out & enjoy Pro tip: One way to really improve the texture of these without taking the carbs too high is to mix in 2-4 tbsp white flour. Just a"
TikTok Link 2026-01-18T15:55Z 2M followers, 551.8K engagements

"Say YUM if you would eat this Shrimp & Veggie Dinner 😋🙌🔥 What you need: [--] cups frozen shrimp [--] cups fresh stir fry vegetables [--] tbsp chili onion crisp oil [--] tbsp chili lime seasoning How to make it: [--]. Toss all ingredients in the air fryer. Cook for 10-12 mins @ 400F & enjoy This is the easiest 10-minute low carb dinner idea thats healthy high protein and super yummy"
TikTok Link 2026-01-30T17:27Z 2M followers, 1.6M engagements

"Say YUM if you would eat this Air Fryer Frozen Steak 🥩🤤🔥 What you need: [--] frozen ribeye 12-16 oz (or cut of choice) Salt & pepper How to make it: [--]. Add salt & pepper to your steak. [--]. Air fry @ 400F for 12-20 mins flipping halfway through. [--]. Take it out add garlic butter & enjoy Pro tip: The thickness of your steak will determine how long to cook it. If its thick aiming for 18-20 mins will give you the perfect medium rare finish. If its thin [--] mins should be long enough For an average steak [--] mins is typically good 👌"
TikTok Link 2026-02-01T17:05Z 2M followers, 355.5K engagements

"#ad Say YUM if you would eat these High-Protein Buffalo Chicken Bites made with @Pure Protein @franksredhot Popped Crisps🔥🙌 I have been eating these Pure Protein Franks RedHotPopped Crisps NON STOP since I first tried them🤤 They have the perfect crunch compared to other protein snacks along with great macros and amazing flavor. Check out the link in my bio to try them❤ What you need: [--] chicken breast cubed [--] cup pickle juice 1/2 cup Franks RedHotbuffalo sauce [--] bag of Pure Protein Franks Red HotPopped Crisps Optional: [--] tbsp ranch seasoning How to make it: [--]. Marinate your chicken in the"
TikTok Link 2026-02-02T21:47Z 2M followers, 24.9K engagements

"Say YUM if you would eat this Healthy High Protein Buffalo Chicken Zucchini Lasagna 🔥🤤🙌 Recipe below By the way. my new keto cookbook Quick Simple Care Free on amazon is filled with easy recipes like this + meal plans grocery lists and more ❤ What you need: [--] cup shredded chicken fully cooked [--] cup shredded cheese (I used Mexican) [--] medium zucchini sliced thinly lengthwise 1/2 cup buffalo sauce 1/2 cup cottage cheese [--] tbsp ranch seasoning How to make it: [--]. In a 4x6 dish layer your chicken buffalo sauce cottage cheese seasoning shredded cheese & zucchini a couple times. [--]. Top with more"
TikTok Link 2026-02-08T16:21Z 2M followers, 38.7K engagements

"Say YUM if you would eat these Healthy High Protein Lemon Blueberry Donuts 🫐🙌🍩 What you need: [--] cup almond flour 3/4 cup cottage cheese 1/4 cup blueberries [--] tbsp sweetener (I used monkfruit) [--] tsp lemon juice [--] tsp baking powder How to make it [--]. Mix the almond flour with your cottage cheese sweetener lemon juice and baking powder until a dough forms. [--]. Put it in a greased donut pan and top with your blueberries [--]. Bake @ 350F for 25-30 mins. Let cool before taking them out of the pan & enjoy By the way. my new book quick simple care free is filled with easy recipes like this plus so"
TikTok Link 2026-02-09T16:12Z 2M followers, 99.5K engagements

"Say YUM if you would eat this 10-Minute Salmon Teriyaki Dinner 🔥😋🙌 What you need: [--] salmon filet cubed [--] oz mixed vegetables 1/4 cup soy sauce 1/4 cup sweetener (I like truvia brown or honey) [--] tsp garlic [--] tsp ginger How to make it: [--]. Partially steam your veggies and toss well with the rest of your ingredients. [--]. Air fry @ 400F for 8-12 mins tossing halfway. [--]. Take it out & enjoy Pro tip: When I say partially steam I simply put the bag of veggies in the microwave for half the time it suggested on the instructions 👍"
TikTok Link 2026-02-10T16:29Z 2M followers, 281.2K engagements

"Say YUM if you would eat these Healthy Peanut Butter & Jelly Bites 🍓😋🙌 What you need: [--] tbsp creamy PB [--] tbsp mashed strawberries [--] tbsp sugar free chocolate chips How to make it: [--]. Melt your chocolate chips by microwaving and stirring 15-20 seconds at a time. [--]. Then in a parchment lined muffin tin add [--] tbsp peanut butter into each cup. [--]. Add your strawberries next then pour your chocolate on top. Freeze for a couple hours and enjoy Btw. I microwave my peanut butter for 20-30 seconds before adding so it spreads evenly into the bottom of each cup 👌 This is the perfect low carb sweet"
TikTok Link 2026-02-13T16:07Z 2M followers, 49.1K engagements

"Say YUM if you would eat this Hot Honey Chicken & Brussels Sprouts Dinner 🔥🙌 What you need: [--] chicken breast bite sized [--] oz Brussels sprouts halved & steamed [--] tbsp chili onion crunch oil [--] tbsp honey [--] tsp ginger red pepper paprika & garlic powder How to make it: [--]. Toss all ingredients until combined. [--]. Air fry @ 400F for 10-12 mins take it out & enjoy Pro tip: You can swap the protein & veggies in this recipe with basically anything 👍"
TikTok Link 2026-02-14T16:16Z 2M followers, 20.1K engagements

"Say YUM if you would eat this 40g protein breakfast bake 🍳😋🙌 How to make it: [--]. In a greased dish mix a handful of spinach with [--] eggs 1/2 cup low fat cottage cheese and your favorite seasonings. [--]. Top with 30g shredded mozzarella and bake @ 350F for 20-25 mins. Take it out and enjoy Macros: Cals: [---] Protein: 38.5g Fat: 22.5g Net carbs: 7g"
TikTok Link 2025-09-06T19:06Z 2M followers, 260.5K engagements

"Say YUM if you would eat these 2-Ingredient Protein Cookies 🍪😋🙌 What you need: 1/2 cup PB powder 1/2 cup cottage cheese 1/4 cup sweetener Sugar-free chocolate chips How to make it: [--]. Mix your peanut butter powder cottage cheese and sweetener. [--]. Shape into cookies and place on a parchment-lined sheet. [--]. Top with sugar-free chocolate chips. [--]. Bake at 350F for [----] minutes. [--]. Take them out let cool and enjoy Pro tip: Air fry for 8-12 mins at 360F for a better texture 👌"
TikTok Link 2025-09-17T13:22Z 2M followers, 260.9K engagements

"Say YUM if you would eat these Crispy Boneless Buffalo Wings 🤤🙌🔥 What you need: [--] oz ground chicken [--] large egg 1/2 cup grated Parmesan [--] tbsp ranch seasoning How to make them: [--]. Combine all ingredients and form into nuggets. [--]. Air fry @ 400F for 10-12 mins until crispy. [--]. Toss in buffalo sauce and enjoy"
TikTok Link 2025-09-30T16:35Z 2M followers, 1.6M engagements

"Say YUM if you would eat this Healthy High Protein Apple Pie la Mode 🤤🍎🍨 How to make it: Slice an apple in half and air fry for [--] mins at 370F. Add cottage cheese cinnamon and honey. Enjoy"
TikTok Link 2025-10-16T20:44Z 2M followers, 2.5M engagements

"#ad Crispy Crab Rangoon Mozzarella Sticks #gadrepartner 🦀😋🙌 How to make them [--]. Mix [--] oz cream cheese 1/2 cup mozzarella & [--] sticks of GADR surimi wild caught snow legs. [--]. Form into sticks and freeze for 1-2 hours. [--]. Coat with egg wash & grated Parmesan. [--]. Air fry @ 400F for 6-10 mins. Take them out and enjoy I LOVE the @Gadre USA wild caught surimi snow legs because they have better macros cleaner ingredients and are SO much fresher than any imitation crab Ive ever had due to the way they seal them in the packaging Go get them at @Walmart now"
TikTok Link 2025-11-14T22:42Z 2M followers, 130K engagements

"Slow Cooker Sausage Pasta 🤤🙌 Get my KETO PASTA on Amazon by searching: Care Free Kitchen Keto Pasta 🙏 It has 20g of protein and only 2g net carbs per serving. What you need: [--] oz low carb pasta [--] jar marinara sauce [--] package Italian sausage [--] cup sliced peppers [--] cup sliced onions 1/2 cup shredded Italian cheese [--] tbsp Italian seasonings How to make it: [--]. Combine all ingredients except your cheese & pasta in a slow cooker on high for 3-4 hours. (Or low for 6-7 hours) [--]. Boil your pasta then drain it and stir it in with your shredded cheese. [--]. Cook for another [--] mins. Take it out and"
TikTok Link 2025-11-15T15:45Z 2M followers, 73.6K engagements

"To everyone who tells me our pasta is too expensive. I actually agree 😅 *but its still worth it ❤ Thats why were working as hard as possible to bring our prices down. Its just expensive as heck to start a company and keep funding orders 🙏🙏 In the meantime we are 25% off for Black Friday on Amazon until December first Go to the link in my bio or just search: CARE FREE KITCHEN KETO PASTA on Amazon to find it 🙌"
TikTok Link 2025-11-25T21:13Z 2M followers, 119.6K engagements

"Say YUM if you would eat this Healthy 3-Ingredient Broccoli Crust Pizza 🥦🍕🤤 What you need: [--] oz broccoli steamed 3/4 cup grated Parmesan [--] large egg Italian seasonings Pizza toppings of choice How to make it: [--]. Chop up your broccoli & squeeze out all of the moisture. [--]. Combine with the rest of your ingredients and shape into a thin crust on a parchment lined sheet. [--]. Bake @ 450F for 10-15 mins. Take it out add your toppings and put it back in until the cheese is golden and bubbly. Take it out and enjoy"
TikTok Link 2025-11-28T20:30Z 2M followers, 89.2K engagements

"Say AYYY if you would eat this Honey Chili Crunch Chicken 🤤🔥🙌 What you need: [--] chicken breasts or [--] thighs boneless & skinless [--] cups green beans [--] tbsp honey [--] tbsp chili crunch oil Seasonings: [--] tsp each - Salt Pepper Garlic powder Paprika & Ginger. How to make it: Toss all ingredients in a bowl. Air fry @ 400F for 10-15 mins. Take it out & enjoy Pro tip: Put the chicken on top of the green beans in the air fryer & shake halfway through for best texture 👍 Macros for 1/2 the recipe using breast: Calories: [---] Protein: 28g Carbs: 34g Fat: 10g"
TikTok Link 2025-12-09T15:52Z 2M followers, 339.7K engagements

"Say YUM if you would eat these Italian Chicken Skewers with @Good Foods Group Feta Cucumber Tzatziki Dip 😋🍅🥒 This dip is so good that I almost ate the entire container when I opened it to serve with the skewers 😅 Its thick creamy made with clean ingredients and REAL feta So it actually tastes homemade 👌 Find it in stores near you (link in bio) What you need: [--] large chicken breast bite sized 1/4 cup grape tomatoes 1/4 cup sliced Zucchini 1/2 cup italian dressing 1/2 cup grated Parmesan Good Foods Feta Cucumber Tzatziki Dip How to make it [--]. Toss the chicken tomatoes and zucchini in your"
TikTok Link 2025-12-15T19:38Z 2M followers, 34.1K engagements

"Say YUM if you would eat this Low Carb High Protein Garlic Parmesan Sheet-Pan Chicken Dinner 🤤🔥🙌 What you need: [--] chicken breasts cut into cubes [--] oz broccoli chopped [--] white onion sliced 1/2 cup Parmesan grated [--] tbsp garlic butter Salt & pepper How to make it: [--]. Combine all ingredients on a baking sheet. [--]. Bake @ 425F for 20-25 mins. Take it out & enjoy For garlic butter mix: [--] tbsp butter [--] tbsp parsley [--] tsp garlic & [--] tsp red pepper flakes"
TikTok Link 2025-12-18T16:01Z 2M followers, 170.8K engagements

"#ad Say YUM if you would drink this Cranberry Cosmo Pink Drink 🍷😍🙌 #ultimapartner How to make it Mix [--] oz coconut milk with [--] oz water + a packet of @Ultima Replenisher Cranberry Cosmo & a handful of freeze dried strawberries 🍓👌 Top with whipped cream and enjoy By the way I just found out ULTIMA has pouches for the Cranberry Cosmo flavor and Ive been taking it with me everywhere 🙏 This flavor is one of my all time favorites which says a lot because they have sooo many good ones 👌 Another reason I love Ultima is because they have all of the electrolytes you need to stay hydrated and"
TikTok Link 2025-12-19T21:33Z 2M followers, 125.7K engagements

"High-Protein Cabbage Lasagna 🔥🤤 What you need: 4-6 cabbage leaves [--] cup cooked lean ground beef 1/2 cup cottage cheese 1/2 cup shredded mozzarella 1/3 cup marinara sauce Salt pepper Italian seasonings How to make it: [--]. Layer all of your ingredients a few times in a baking dish. [--]. Cover with foil & bake @ 375F for [--] mins. [--]. Remove the foil and put back in for another 5-10 minutes. Enjoy Pro tip: You can also do this with peeled zucchini or even low carb tortillas 👍"
TikTok Link 2025-12-20T14:55Z 2M followers, 200.9K engagements

"Say YUM if you would eat these Healthy High-Protein Fish Sticks 🐟🔥🙌 How to make them: Mix a [--] oz can of tuna with [--] cup of shredded cheddar and [--] large egg. Add seasonings. Shape into sticks on a parchment lined baking sheet. Bake for [--] mins @ 400F and enjoy Seasonings: Salt pepper paprika garlic powder & onion powder"
TikTok Link 2025-12-27T15:11Z 2M followers, 260.5K engagements

"Crispy High Protein Buffalo Chicken Tenders 🔥🐔🙌 What you need: [--] chicken tenderloins 1/2 cup grated Parmesan 1/4 cup buffalo sauce [--] tbsp ranch seasoning How to make them: [--]. Toss your chicken in the buffalo sauce & ranch seasoning. [--]. Coat with grated Parmesan. Air fry @ 400F for 10-12 mins. (Or bake @ 425F for 20) [--]. Take them out & enjoy a delicious low carb meal For homemade ranch seasoning mix [--] tsp dried parsley [--] tsp dried dill [--] tsp garlic powder [--] tsp onion powder [--] tsp dried chives 1/2 tsp salt & 1/4 tsp black pepper"
TikTok Link 2025-12-29T15:59Z 2M followers, 419.7K engagements

"Say YUM if you would eat these Crispy Broccoli & Cheddar Pinwheels with Ham 🥦🧀😋 How to make it: Spread cream cheese on a low carb tortilla. Then add ham cheddar chopped broccoli & ranch seasoning. Roll tightly brush with melted butter. Slice into [--] pieces and air fry @ 400F for 5-10 mins. Take them out & enjoy"
TikTok Link 2026-01-19T16:11Z 2M followers, 87.6K engagements

"Say YUM if you would eat this High Protein Raspberry Cheesecake 🍰😋🙌 What you need: [--] oz cream cheese 1/4 cup cottage cheese [--] large egg [--] tbsp sweetener (I used allulose) [--] tbsp raspberries [--] tsp vanilla How to make it: [--]. Blend all ingredients. Pour into a greased ramekin. [--]. Add your raspberries & bake @ 350F for [--] mins. Take it out chill & enjoy Pro tip: Mash a couple raspberries and swirl them into the top to make it look nice like mine 👌"
TikTok Link 2026-01-22T16:27Z 2M followers, 386.1K engagements

"Say YUM if you would eat these Crispy Italian Chicken Tenders 🔥🐔😋 What you need: [--] chicken tenders 1/4 cup Italian dressing 1/2 cup grated Parmesan How to make them: [--]. Toss your chicken tenders in the Italian dressing until fully coated. [--]. Then coat with your grated Parmesan. Air fry @ 400F for [--] mins. Take them out & enjoy Pro tip: If youve ever tried breading anything with Parmesan and it didnt crisp up try using the plastic bottle of Parmesan. Its the best alternative to bread crumbs Ive found other than crushed up pork rinds 👌 By the way. my new book Quick Simple Care Free is full"
TikTok Link 2026-01-23T16:35Z 2M followers, 161.1K engagements

"Say YUM if you would eat this 2-Ingredient Personal Brownie 🍫😋🙌 What you need: 3/4 cup sugar free chocolate chips [--] large egg Optional: Extra chocolate chips for topping How to make it: [--]. Preheat your oven to 350F. [--]. Add your chocolate chips to a mug or large ramekin and microwave [--] seconds to [--] minute. Stirring every [--] seconds. [--]. Add your egg and stir immediately. [--]. Top with more chocolate chips & bake for [--] minutes. (Or simply microwave [--] seconds) [--]. Take it out and enjoy"
TikTok Link 2024-09-28T00:21Z 2M followers, 1.5M engagements

"Say YUM if you would eat these FISH STICKS 🐠😋🙌 If you dont like tuna you can totally do this with canned chicken to make chicken fries too 👌 Ingredients: [--] can of tuna [--] cup of shredded cheddar [--] large egg Seasoning of your choice Instructions: [--]. Mix all ingredients. [--]. Shape into fries. [--]. Bake @ 400F for [--] mins. [--]. Serve with your fav sauce & enjoy This is an easy low carb meal for when youre feeling lazy but want to eat something yummy and healthy 👍"
TikTok Link 2023-09-22T17:30Z 2M followers, 931.9K engagements

"Say YUM if you would eat Healthy Homemade Broccoli Flatbread 🥦😋🙌 What you need: [--] cup broccoli florets steamed [--] eggs 3/4 cup mozzarella Seasonings of choice How to make it: [--]. Preheat your oven to 350F. [--]. Blend all ingredients until fully combined and smooth. [--]. Spread on a greased parchment lined baking sheet and bake for 20-25 mins. [--]. Take it out let cool add your favorite fillings and enjoy Pro tip: Pre blend your broccoli & squeeze out the moisture before blending with the rest of your ingredients for the best texture 👍"
TikTok Link 2024-06-08T15:34Z 2M followers, 306.1K engagements

"Banana snickers bars 🍌🍫🥜 How to make it: Cut a banana in half & add peanut butter crushed peanuts & melted sugar free chocolate. Freeze for [--] mins & enjoy Pro tip: To keep this keto friendly try using sliced strawberries instead 👍"
TikTok Link 2024-12-10T17:30Z 2M followers, 795.8K engagements

"Say YUM if you would eat these Homemade Healthy Granola Bars 🥜🍫😋 How to make them: [--]. In a parchment lined dish pour your favorite nuts & cover with maple syrup. (I used sugar free) [--]. Bake @ 350F for [--] mins. Take it out drizzle with melted sugar free chocolate and let chill until it hardens. Enjoy"
TikTok Link 2024-12-26T17:20Z 2M followers, 278K engagements

"Say YUM if you would eat these Pizza Roll Ups 🍕 To make them just add [--] slices of mozzarella to a parchment lined baking sheet top with pepperoni & your favorite seasonings. Bake @ 400F for 10-12 minutes take them out & roll them up. Serve with marinara and enjoy 😋 This is such a fun and easy snack idea that only takes a few minutes and is so delicous 🙌"
TikTok Link 2023-07-06T02:47Z 2M followers, 328.4K engagements

"Say YUM if you would eat these Crispy Ranch Parmesan Smashed Carrots 🥕🤤 This yummy recipe is super easy to make heres what you do: Steam a bag of carrots smash them & pat dry. Add to parchment paper & drizzle both sides with oil. Top with Parmesan and ranch seasoning. Bake @ 400F for [--] mins & enjoy 🙌"
TikTok Link 2023-09-16T14:59Z 2M followers, 13.2M engagements

"Say YUM if you would eat these 3-Ingredient Fish Sticks 🐟😋🙌 How to make them: [--]. Drain a can of tuna and squeeze out all moisture. [--]. Mix with [--] cup of cheddar [--] large egg and seasonings. [--]. Shape into fries on a parchment lined baking sheet. [--]. Bake for [--] mins @ 400F & enjoy This recipe is super easy and sooo delicious if you want a nostalgic meal like fish sticks The crunch is so perfect 👌"
TikTok Link 2024-06-28T21:41Z 2M followers, 1.8M engagements

"Say YUM if you would eat this Prosciutto Pinwheel Christmas appetizer 😋👌 What you need: [--] slices of prosciutto 1/2 block of Brie cheese (3.5 oz) [--] tbsp walnuts chopped How to make them: [--]. Lay your prosciutto flat with each edge slightly overlapping. [--]. Add your Brie and walnuts & roll tightly. [--]. Slice into pinwheels & air fry @ 400F for 6-8 minutes. [--]. Top with sugar free syrup and enjoy"
TikTok Link 2024-12-19T16:30Z 2M followers, 3.2M engagements

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