@ionsync Ion Sync

Ion Sync posts on TikTok about ion, sync, strong, this is the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

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Social Influence

Social category influence countries finance stocks fashion brands luxury brands

Social topic influence ion #34, sync #97, strong, this is, if you, we are, walk, science, feet and, did you

Top accounts mentioned or mentioned by @lemsshoes @anyasreviews @blocktherapy @barefootstrength @shapenbarefoot @amberience @thefootcollective @xeroshoes @wlkbrft @maximove @thebarefootsprinter @nbconstroction @drandreperinshecaira @neilcannonvitality @eliyonaitis @davidjamesseed @alexiasfilms @sheldonsurya369 @mrdailypull @drjackkruse

Top Social Posts

Top posts by engagements in the last [--] hours

"All the disconnect between foot and Earth translates to biomechanics dissonance upstream. Who here has been a witness to this 🫣👣 #proprioception #posture #zerodrop #chirunning #runningform #biofeedback #strongfeet #minimalistfootwear #barefootrunning #trailrunner #runningshoes #runningsandals #barefootrunner #rewildyoursole #rewildbefree #ionsync"
TikTok Link 2022-10-29T17:07Z 13.5K followers, 360.2K engagements

"We love to talk about pronation and arch height but what about your toes Can they do their job of stabilizing your foot if theyre scrunched together inside your shoes 🦶🏽 Foot shaped shoes might just be the answer to your foot pain. At any rate its worth trying them before you add arch support and other devices to artificially support your foot. Give it a try you might be surprised at what your feet are capable of when given the chance. 🤞🏼 (The first two shoes shown here are @lemsshoes Chelsea and @shapenbarefoot Cozy) 👣👣 ✌🏼❤🦶🏼 🔁 Repost: @Anyasreviews #archsupport #orthotics"
TikTok Link 2023-03-25T15:55Z 13.5K followers, 123.3K engagements

"We are born with beautiful feet our toes spread wide ready to strengthen and adapt on a vast range of terrains. Then we stunt their immense potential by squishing & wrapping them in unnaturally soft & narrow shoes. Our feet are our roots they anchor us. They are a foundation to our skeletal system. They support and stabilise our body to walk run leap lift 🦵🏽💪🏽 When we interfere and unnaturally bind them it can greatly impact the way we move through life - even to the point of creating physical pain & dysfunction in various parts of the body. 🤕👞 First things first - be barefoot on the"
TikTok Link 2023-07-01T18:29Z 13.5K followers, 8.4M engagements

"Moccasins: the original minimalist shoes They feature thin soles for optimal ground feel and sensory feedback. Their soles are traditionally made from leather allowing for earthing benefits as if walking barefoot. 👣 Moccasins featured: Lakota artist Crowwolf @Faemoonwolfdesigns69 ✨ ✌🏼❤🦶🏼 🔁 Repost: @Anyasreviews 🙏🏽 #moccasins #grounding #feeltheearth #earthing #barefoot #barefootshoes #healthyshoes #minimalistshoes #functionalfootwear #zerodrop #healthyfeet #happyheet #ionsync"
TikTok Link 2023-05-16T19:01Z [--] followers, 1.1M engagements

"The science of grounding 🌎 Grounding also called earthing is a therapeutic activity that electrically reconnects you to the earth. It might sound out there" but theres actually loads of fascinating science to back it up. 🔋 Humans are bioelectrical beings that carry a positive charge which can build up in our bodies. Earth carries a negative charge. By making direct contact with the earth we discharge our excess energy producing healing effects at the cellular level. Grounding physicists hypothesize that grounding affects the living matrix of the body which is the central connector between"
TikTok Link 2023-07-06T14:39Z 13.4K followers, 21.3K engagements

"SAY NO 🙅♀ TO SQUISHY TOES 🦶 If you get sore feet or have uncomfortable bunions - you NEED this 🫵 (or TAG someone who does) Shoes off lets get those feet moving (the way they were designed to) 🤸♀ [--] Reset the tissues - massage & mobilise all [--] joints in your foot [--] Intrinsic foot strength 🙌 pickup anything anywhere [--] MOVE Different surfaces different parts of the foot walking squatting crawling DO IT ALL 🤪 🔁 Repost: @Physiosmart_sa #physiotherapists #functionalmovement #painfreemovement #painfreetraining #movementflow #movementprep #movewellmoveoften #footpainexercise #footpainrelief"
TikTok Link 2023-01-14T18:53Z [----] followers, 41.6K engagements

"Have tired achy feet after a long day Try a spiky massage ball to improve blood flow reduce pain and calm inflammation. 🌀 Try rolling: [--] down the center of the foot for the length of the whole foot [--] the ball of the foot just beneath the big toe. [--] the front of the heel in circular motions around the front of the heel and back of the arch Ball in the video is from @Earthrunners 🎾👣 🔁 Repost: @Thebarefootshoeguide #foothealth #healthyfeet #massageball #happyfeet #myofascialrelease #footreflexology #reflexology #pressurepoints #MFR #massagetherapy #ionsync"
TikTok Link 2023-01-19T19:30Z [----] followers, 44.8K engagements

"Homemade toe spacers 👣 Ditch that pointy footwear thats reshaping and destroying your feet. Have you seen a babys foot We were all born with the toes as the widest part. Spend more time barefoot 🦶🏼 Love doing these after a killer balance session. Better splay = better foundation. 🦵🏼 🔁 Repost: @Renskyinsf 🙏🏽 #happyfeet #naturalshoes #barefootlife #healthyfeet #balance #foothealth #toespacers #toespreaders #toesplay #rewildbefree"
TikTok Link 2023-01-31T16:06Z [----] followers, 23.9K engagements

"I have a bunion because my grandma had a bunion. Do you though 🤨 I consulted with a mentor of mine and his response was: As far as the genetics of HAV goes I just think of the paper from South Africa where they evaluated the presence of bunions in skeletons from [------] years ago. They didn't exist as people were barefoot from birth. If it were genetics our ancestors would have had bunions What he said👍🏼 or take a look at one of many articles Zipfel B. Berger L. Shod versus unshod: the emergence of forefoot pathology in modern humans. Foot. 2007; 17:205-213 🌟 Conclusions: The pathological"
TikTok Link 2023-05-19T17:55Z [----] followers, [----] engagements

"Are tightly fitted shoes the cause for stiff rigid feet❓ Check out just how the movement is compromised within this shoe with the shoe intact it would see far more restriction that what we can observe here. 👀 💡 How to reverse: Exercise specific to the foot & changing your footwear. Two factors which are relatively simple but meet a lot of resistance. Without these changes we are most likely going to live or eventually have some foot related problems. 🦶🏽 So before we trash this post 😆 - Yes so many people wear their shoes this small we literally see this daily. Thankfully some incredible"
TikTok Link 2023-06-22T18:11Z [----] followers, 14.5K engagements

"Over the past few years and some phases of more advanced training regimens I still love coming back to the basics. To the simple things. Nothing fancy here nothing sexy. 👣 These five concepts are things that truly nourish my body. They are pretty much accessible for nearly everyone from the general public and can make physical health a simple task to fulfill. 1Training your feet: After the huge success of my Happy Feet program and personal and clients experiences I cannot emphasize this topic enough. Enhancing athletic performance: Proper foot training can improve athletic performance in"
TikTok Link 2023-07-29T21:10Z [----] followers, 20.5K engagements

"Heres a step by step breakdown of one of my favorite mobility flows that Ive recently shared 🌀 Build strength & Mobility by incorporating this into your next workout👇 ⚡STEP 1: Sumo Squat ⚡STEP 2: Twisting Knee Drop ⚡STEP 3: Cossack ⚡STEP 4: Seated Knee Fold & Return 🔁 Repost @Steph.rose.phase6 @Phase6fitness 🙏🏽 #mobilityflow #breakdown #rangeofmotion #strengthandmobility #trythis #mobilitypractice #mobility #barefoootworkout #trainbarefoot #strongfeet #ionsync"
TikTok Link 2023-07-29T14:09Z [----] followers, [----] engagements

"🦶☀ Some Native Americans already told it in the 60s: Synthetic shoes (which are almost all) are the worst invention of mankind. Why Because you are not connected with Mother Earth. When your skin touches the ground something is happening. The energy can flow. Thats why you feel so good when you are on holiday and you sit with your beer in the sun on the beach. You might think it is the beer that makes you feel so good but it's just your feet in the sand that makes you feel: Hehhhhhh hehhhhhh. 🏝☀🦶 There are many possibilities to be more grounded or earthing. Even when you live in the city."
TikTok Link 2023-08-02T16:18Z [----] followers, [---] engagements

"Who else is not giving a f*%# about arbitrary beauty standards 🙋🏻♀ 🔁 Repost: @Anyasreviews 🙏🏽 👟 @Barebarics #barefoot #BarefootShoes #healthyshoes #minimalistshoes #functionalfootwear #zerodrop #HealthyFeet #HappyFeet #clownshoes #foothealth #widetoebox #barefootlifestyle #ionsync"
TikTok Link 2023-08-19T18:55Z [----] followers, 10.6K engagements

"The tan lines far outweigh the risk of a stubbed toe. - @Mattslyon 👣 #Hiking #Outdoors #backpacking #barefootsandals #minimalistshoes #barefootshoes #barefoothiking #tarahumara #strongfeet #ionsync"
TikTok Link 2023-09-16T20:58Z [----] followers, [----] engagements

"Love this PSA from @Bwana_badger_bushcraft 👣😂🙌🏽 A lot of folks misconstrued my last post apparently thinking that I was trying to push my personally preferred barefoot and minimalist shoe lifestyle onto them (thats an odd social media mentality nowadays but I digress). So lets set the record straight I truly dont mind if anyone wears high heals clown shoes or frying pans on your feet in the woods. Why would I You do you and to heck with anyone elses opinions including mine. 🦶🏽 But Ill do me as will the multitude of people who are realizing that the woods arent a scary place to be"
TikTok Link 2023-09-23T18:55Z [----] followers, [----] engagements

"We are excited to announce the launch of @Tolos Archetype [---] 🖤🌟 This new sneaker/gym shoe model is an upgraded version of the Archetype which already felt like an amazing minimalist shoe. 👟 Some of the improvements to the 2.0: 👣 Improved inner sock mesh that has more stretch for easier foot entry for larger feet more security and more breathability 👣 Shortened toe cap for more space for 4th and 5th toes leading to less pinching and more toe comfort 👣 Textured 1mm insole included (shoes can be worn with or without) for added cushion 👣 Appearance updates: new color ways logo removal for"
TikTok Link 2023-11-24T22:55Z [----] followers, [---] engagements

"Great post from @Thefootcollective 👣 Why NFL star @mackhollins chooses to go barefoot 🦶🏈 Feet just werent built to spend all day in narrow and rigid cleats/shoes 🤷♂ yes you can get away with it for a while but it takes its toll over time The more you wear this footwear the more you need to balance it out with barefoot time and focused foot training 💪🏽 #nfl #football #trainbarefoot #barefoottraining #strongfeet #gobarefoot #mackhollins #fullbodybarefoot #rewilding #athlete #ionsync"
TikTok Link 2023-12-05T17:53Z [----] followers, 53K engagements

"Interesting shoe concept from @thefallbackup 🌱 These shoes are made of copper and grass in order to mimic being out in nature. They are conductive however they're designed for indoor use only and to reap the benefits of Earthing they need to be worn when standing on the Earth. What do you think of these Empath 5050s ⚡ #empath #grounding #earthingshoes #feeltheearth #earthconnection #customshoes #fashiondesign #fashiondesigner #sneakerhead #ionsync"
TikTok Link 2023-12-20T17:43Z [----] followers, 48K engagements

"Amazing video from @Stefaniemillinger showing that you can absolutely accomplish the impossible if you put your mind to it and train for it 🏹🙌🏽 Full send 🤙🏼🤌🏼 #handstands #sendit #handbalance #balance #handstand #balancepractice #barefootgirls #strongfeet #foothealth #biomechanics #gymnastics #trainbarefoot #archery #ionsync"
TikTok Link 2023-12-21T17:27Z [----] followers, 20.9K engagements

"Check out these fun toe socks from @Tabio.USA 🦶🏽🧦 Toe socks offer a range of foot health and comfort benefits. The separation of the toes helps prevent friction between them reducing the risk of blisters and corns. Toe socks also contribute to improved circulation by allowing the toes to move independently. This is particularly advantageous for people with circulation issues or those who spend extended periods on their feet. 👣 Toe socks also address moisture concerns as the separate compartments help prevent the buildup of moisture between the toes. The anti-slip features on the soles"
TikTok Link 2024-02-01T00:09Z [----] followers, 13.6K engagements

"Eye-opening post from @Revivalofwisdom 🤯 Canes were grounding technology 🧌✨🌎 #earthing #feelthearth #earthconnection #cane #schumannresonance #earthvibration #ancestralknowledge #primalwisdom #ionsync"
TikTok Link 2024-02-01T18:25Z [----] followers, 11.2K engagements

"@Wildling.shoes brings out their lace-up high tops the Krahe Refoxed. 🦊 The upper material and lining are made of 100% virgin wool from certified organic animal husbandry. The design is topped off by a heel loop made from the material used for the upper. The wool which is processed in both the outer material and the inner fabric lends Krhe Refoxed particularly warming and water-repellent qualities. And the sole is special too: it is made of [--] percent recycled material coming from Wildlings own production cycle. The soles are incredibly thin and flexible and are zero drop with no artificial"
TikTok Link 2024-03-27T13:46Z [----] followers, [---] engagements

"@Lemsshoes brings out their new Trail Head hiker in the fun Cosmic Blue color way. With its natural-shaped toe box minimal 4mm heel drop and lightweight design its sure to keep pushing your boundaries. One shoe weighs in a 9oz and theyre constructed with suede and air mesh (they have vegan options as well). Their mountain to town outsoles are made from full length rubber specifically engineered for both trail and pavement adventures. 👾👣🌸⛰ #trailhead #suedeshoes #hightops #widetoebox #toebox #minimalistshoes #hikingboot #lems #lemsshoes #barefootshoes #minimalistfootwear #healthyshoes"
TikTok Link 2024-06-08T15:16Z [----] followers, [----] engagements

"Thank you @blocktherapy for the lesson on fascia and alignment 🌐 Did you know that death starts in the feet 🦶🏽 Heres why: Proper fascia alignment is key to overall body health but most of us werent taught how to breathe or maintain good posture. Over time this misalignment leads to serious issues starting with your feetthe furthest from the engine (your diaphragm). 🦵🏽 Try this simple trick: Place a finger or pencil between your toes press down and hold for [--] minutes while focusing on a full exhale. Do this daily and youll start to realign your feet boost circulation and improve your"
TikTok Link 2025-01-22T02:53Z [----] followers, 30.4K engagements

"Improved hip mobility and low back pain relief via @movewithelena 💪🏽 Try this movement to improve your hip mobility and flexibility. It may also lead to less lower back pain and hip stiffness. Go for 4-6 reps on each side and let me know how you feel mobility practice hips flexibility stretching dynamic stretch hip flexors lower back pain ion sync"
TikTok Link 2025-01-22T17:41Z [----] followers, [----] engagements

"Healthy feet routine from @anytimemobility 👣 Your feet are your base and will impact how the rest of your body feels. These moves may look weird but they will make a HUGE difference in how your joints feel. 🦶🏽 Try this at home foot health healthy feet strong feet arch support go barefoot lifestyle podiatry happy feet foot massage ion sync"
TikTok Link 2025-01-26T01:27Z [----] followers, 17.2K engagements

"Inspiring video from @swholeanimal- thanks for challenging us to return our feet to the strong primal paws that they are 🐾 strong feet podiatry foot health sprained ankle roll your ankle leg day train barefoot training functional primal lifestyle bunion spread your toes ion sync"
TikTok Link 2025-01-28T18:44Z [----] followers, [---] engagements

"Toe spacers not necessary 🦶🏽🤣 🎥: @jackiehoftiezer foot health toe splay pedicure self care podiatry happy feet healthy feet strong feet barefoot girls toe spread toe spacers ion sync"
TikTok Link 2025-02-10T17:45Z [----] followers, [----] engagements

"Xero sent me their brand new waterproof Scrambler Trail shoes and I absolutely love them We are finally getting rain here in SoCal and their waterproofing has held up to some pretty muddy conditions. ☔ I love that they feel sturdy and grippy while still providing me with ample ground feel and allow my feet to flex over rocks and roots. Their thin flexible soles are super important to me because they allow me to feel what Im walking on which makes me step more mindfully and be more present on my nature outings. 🌿 These are my new go-to hikers especially in inclement weather. Thanks @xeroshoes"
TikTok Link 2025-02-24T19:45Z [----] followers, [----] engagements

"Love this inspiring video from @manifestoradiopodcast. Beading bracelets with toe precision. it's incredible how our feet are just as capable as our hands. 🦶🏽🦶🏽 foot health barefoot lifestyle barefoot for life strong feet ambidextrous beading south america hustle ion sync"
TikTok Link 2025-03-07T17:16Z [----] followers, [---] engagements

"Toe mobility inspo from @maielements. 🦶🏽 This is a must for a pain free body Your feet arent just about walkingtheyre the foundation of everything. When your toes can move like this its not just cool to look atits a sign of: ✅ Balanced fascia. ✅ Strong nervous system communication. ✅ A healthy foundation for your knees hips and even posture. If your feet feel stiff tired or like theyve forgotten how to move its not just your feet suffering. Your body compensates: ❌ Tension climbs up to your knees and hips. ❌ Your posture shifts out of balance. ❌ Even your nervous system gets stuck in fight"
TikTok Link 2025-03-12T20:42Z [----] followers, [----] engagements

"Love this video from @xosolarangel totally relatable 👣🌎 Did you grow up hating shoes too Grounding 🌲 or Earthing 🌳benefits: works by allowing Earths electrons to flow into your body. They turn into antioxidants that can: 🪲 boost your mood 🪲 balance cortisol levels & reduce stress 🪲 decrease inflammation 🪲 improve blood circulation 🪲 reduce free radicals 🪲 relieve pain in the body. Earth heals us. The least we can do is help her heal herself. 🤲🏽 grounding technique earthing barefoot grounding benefits feel the earth connection anti inflammatory holistic health whole body barefoot"
TikTok Link 2025-03-21T22:31Z [----] followers, [----] engagements

"Thanks for this toe splay inspo @machi_villegas 🦶🏽 Benefits of having healthy feet 🙂😎 toe splay healthy feet foot health podiatrist podiatry spread em toe spreads barefoot girls feet like hands foot goals ion sync"
TikTok Link 2025-04-02T17:11Z [----] followers, [----] engagements

"Thank you @c.somie for normalizing being barefoot and walking us through all the fun textures that your feet got to explore in Korea 🦶🏽 Calm down they are just feet 😜"
TikTok Link 2025-05-21T20:00Z [----] followers, [----] engagements

"Thank you @wlkbrft for the eye opening post. Comparing our feet our foundation to the roots of a tree is spot on 🌳🦶🏽 No foot problems but wearing narrow and supportive shoes 🤔 That doesnt necessarily mean you shouldnt consider a change. Our bodies adapt. They use what theyre told to and lose what they dont.🦶🏼 So. No problem wearing narrow shoes all day👞 Your feet might have given up the fight. This will become a problem and most foot related issues often take time and effort to fix🪛 For example: 💥 When your knees start hating you and your balance gets bad. 💥 When the hike requires"
TikTok Link 2025-06-26T15:33Z [----] followers, [----] engagements

"Great post from @treatmentbylaurel with a secret pressure point to help you sleep better and heal your liver. 👣 Did you know that in Traditional Chinese Medicine the liver is closely connected to the tendons; thats why scraping the Earth Tendon on the sole of your foot every day can help support your liver health and overall well-being. What is the Earth Tendon Its a hard tendon you can feel along your foot arch when you lift your toes. If you press on it and feel soreness or tension it means your body may have built-up stagnation that needs to be released. Why we should scrape the Earth"
TikTok Link 2025-08-01T16:01Z [----] followers, [---] engagements

"Thanks for the feel good foot exercises @guerrillazen I actually had foot 🦶 pain for about [--] weeks last year when I moved. I didnt realize it but my big toe had stiffened up quite a lot and was causing some serious foot issues. These drills done together fixed it in about [--] days. Give these a shot and let me know what you notice"
TikTok Link 2025-08-19T12:04Z [----] followers, [----] engagements

"Natures toe spacers by @wlkbrft 🦶🏽🪨 The underrated links of strong toes 🦎 👣 Balance 👣 Optimal pronation 👣 Hip and glute connection 👣 Prevention of bunions ITBS runners knee tailors bunion and PF 👣 Powerful push-off 👣 Stability 👣 Lower risk of falls 👣 Better posture 👣 Less work for body parts that shouldnt be doing the job (like the foot arch and ankle) TEST 1: Lean forward with and without including your toes. TEST 2: Balance with and without thinking of your big toe going through the ground. TEST 3: Place a piece of paper under your big toe and have someone try to pull it out."
TikTok Link 2025-09-11T17:43Z [----] followers, [----] engagements

"@movemeduk performs and breaks down the Single-Leg Calf Raise 👇🏽 This is one of the movements that put us on the map - and for good reason. It looks simple. But when done properly (barefoot full range and deliberate) it lights up far more than just your calves. Were not chasing a pump. Were re-educating how your foot ankle and shin coordinate as one system - essential for pain-free movement and long-term joint health. [--] Full Range of Motion NB Ball of the foot on a block stair or brick. Drop the heel all the way down into dorsiflexion. Rise all the way up into plantarflexion. This isnt"
TikTok Link 2025-09-25T19:31Z [----] followers, [---] engagements

"Thanks for the science-backed facts on earthing @qualialife 🌎 The next time youre walking through your yard or local park can you shed your shoes 🌱 Theres some research to show that (safely) earthingstanding or walking barefoot in grasscan decrease systolic blood pressure fight fatigue and improve your mood. While it isnt a cure-all it does seem that earthing can enhance the already very soothing practice of spending time outdoors. Source: https://www.sciencedirect.com/science/article/pii/S1550830718302519via%3Dihub https://pubmed.ncbi.nlm.nih.gov/30982019/"
TikTok Link 2025-10-08T16:59Z [----] followers, [----] engagements

"Unbelievable combination of balance mobility coordination and focus from @Kyliesheaxo 🔥🦶🏼🧠 Always great to be reminded of what the human body is capable of 🙏🏽 #balance #mobility #barefoot #bosuball #flowstate #flexibility #acrobat #gymspo #foothealth #strongfeet #gymnast #ionsync"
TikTok Link 2023-01-12T16:56Z [----] followers, [---] engagements

"We treat our feet like no other part of the body. Over the course of many years most modern shoes contort our feet into new unnatural shapes. The ironic part is most people are so used to these unnatural shapes that theyre seen as normal. This leads to the muscles that spread our toes and form our arches atrophying and in time foot dysfunctions like bunions flat feet and plantar fasciitis form to compensate. 👣 All these terms are synonymous with weak feet. Minimalist shoes (there are minimalist dress shoes) toe spreaders and foot strengthening exercises have been a lifesaver for me and"
TikTok Link 2023-02-07T17:08Z 11.1K followers, 275.5K engagements

"Now that its cooling off in the Northern Hemisphere we need to secure some footwear that is not only warm but foot friendly @Xeroshoes introduces their Alpine boots which are the highest rated winter boots weve adventured in. ☃ The Alpine keeps moisture out with a fully seam-sealed inner bootie and a water-resistant membrane in the boots upper. The insulated polyester fleece lining keeps those piggies nice and warm. A removable heat-reflective insole adds to the winter-friendly comfort. The Alpine has 200g insulation and are rated to -32C so they should keep your feet warm no matter where"
TikTok Link 2023-11-01T17:38Z [----] followers, [----] engagements

"Huge Feet 👣😯 I wonder what advantages this condition can bring 🦶🏽 #bigfeet #foothealth #healthyfeet #strongfeet #barefoot #genetics #mutation #anatomy #ionsync"
TikTok Link 2023-11-11T19:51Z [----] followers, 23.7K engagements

"Great post from @petrafishermovement on how to improve your balance 🦵🏽⚖ I had a lovely chat with my dad the other day but it was sad too because he said hes starting to lose his sense of balance. This is not OK - falling is a huge problem as we get older - the consequences of a fall can be catastrophic. Since hes unlikely to listen to my good advice Im giving it to you instead Heres what I think my dad (and you and me) should do often to work on balance. [--] Work on toe splay foot strength & mobility - for a bigger base of support & better ground connection - literally where balance begins"
TikTok Link 2023-12-02T19:47Z 11K followers, [----] engagements

"@Lemsshoes brings out the upgraded waterproof version of their famous Boulder Boot. These classic boots feature a 100% breathable waterproof membrane and are made of full grain oiled leather upper and lining. Their breathable waterproof membrane stops water from penetrating into the boot while still allowing the heat from your feet to escape. They have a 10mm stack height with flexible soles and a foot-shaped toe box. These zero drop boots are also pretty light weighing in at 12.9oz for a womens size [---]. In addition to adding waterproofing Lems also took some time to rethink the overall"
TikTok Link 2024-02-28T18:13Z [--] followers, [----] engagements

"There's only a few weeks left of winter but this cold weather really makes grounding a challenge ☃ We love this incredible explanation from @andreamhealth 👣❄ Are you going to try any of these tips while it's still chilly out 🧊 #grounding #natureconnection #wintergrounding #biohacking #antiinflammatory #earthing #earthconnection #schumannresonance #circadianrhythm #ionsync"
TikTok Link 2024-03-05T17:27Z 11.1K followers, 34.8K engagements

"@origoshoes brings out their classic Retro Sneaker. These stylish shoes are zero drop and feature flexible 6mm thin soles. Their wide toe box and Eyestay design make them feel spacious. They are made with certified responsible natural leather including their laces. The Retro Sneaker is the best fit for low to mid volume feet. 👣🎳 #leatherboots #bowlingshoes #origo #origoshoes #dressshoes #tennisshoes #widetoebox #toebox #minimalistshoes #barefootshoes #minimalistfootwear #healthyshoes #naturalshoes #favoriteshoes #ionsync"
TikTok Link 2024-03-08T07:17Z 11.1K followers, [----] engagements

"Great post from @quintin.torres36 on the importance of training your feet 🦶🏽💪🏽 Foot strength is the most overlooked aspect in performance training. If youre struggling with chronic injuries and pain the problem might be your feet. 👣 #strengthandconditioning #performance #plyometrictraining #plyometrics #trainbarefoot #barefootworkout #strongfeet #foothealth #footworkout #ionsync"
TikTok Link 2024-03-12T16:25Z [----] followers, [----] engagements

"@Xero Shoes just dropped their brand new Dillon Slip-Ons. These iconic canvas slip-ons are a healthier version of the Vans shoes that we see everywhere. The most important upgrade these have is their foot-shaped toe box which is wide enough to splay your toes comfortably. That means better balance stability and no bunions Their soles are 8mm thin including a 3mm removable insole if youre looking for more ground feel. Theyre vegan friendly made of durable cotton are zero drop and have no artificial arch support. These light weight shoes are a perfect blend of casual fashion and foot health."
TikTok Link 2024-03-20T17:30Z [----] followers, [----] engagements

"@Lemsshoes brings out their Mens Waterproof Summit Boulder Boots. This fully waterproof boot draws inspiration from the original Boulder Boot but features an extra rugged outsole to offer a more secure grip. theseboots offer substantial grip without weighing you down flexibility as you navigate uneven terrain and the wide toe box means ample space for your toes to spread out fully. They are zero drop with no artificial arch support weigh in at 14.8oz and are on the thick side with a stack height of 16mm. These boots may not be considered minimalist due to their tall stack height but they are"
TikTok Link 2024-04-10T20:03Z [--] followers, [----] engagements

"Arch strengthening exercises with @maxi_move_ 🦶🏽 The arch of your foot is like a natural shock absorber. Its the curved raised area on the bottom of your foot that helps distribute your weight evenly when you stand walk or run. This design helps keep you balanced supports your body weight and adapts to different surfaces by flexing and adjusting. Think of it as the foundation of your bodys stability and mobility. 🦵🏽 #flatfeet #higharches #archsupport #overpronation #strongfeet #trainbarefoot #barefootworkout #bandworkout #ionsync"
TikTok Link 2024-04-26T00:59Z [--] followers, 16.2K engagements

"Great post by @barefootstrength explaining why strong arches are essential for ankle stability 💪🏽🦵🏽 Ever thought about the role your feet play in ankle stability The four layers of foot muscles shape a prominent arch and keep the ankle aligned. Not convinced Try this simple test. 👣 [--] Place your foot on your knee and relax it completely. [--] Grab your heel and give it a wiggle. It should feel loose and relaxed. [--] Now without changing your ankle position flex your toes to activate your foot muscles. [--] Hold that contraction and try to wiggle your heel again. Notice the difference Thats the"
TikTok Link 2024-06-08T15:07Z [----] followers, [----] engagements

"Great post on earthing from @primalhealthguy It may sound woo woo or too crunchy but the earthing effect aka grounding effect is quite real. As is the forest bathing effect aka shinrin yoku. 🌎 And all these things have been shown to have many healing properties and other positive effects on the body. Negative ions are created by the negative charge of the earths natural radiation. The levels are most concentrated in wet areas but theyre also created by the air and sunlight. 🌊 And even in a desert theres enough of them to have a positive effect on us. 🏜 These negatively charged ions can"
TikTok Link 2025-02-18T18:27Z [----] followers, [----] engagements

"Thanks @apexmandan for breaking down why we are naturally so drawn to the ocean 🌊 Theres a ton of science behind why you feel so good when you go to the beach. Its not just because youre likely there to relax with family and friends. The sun grounding the sounds and the ocean water all have healing effects on the body. Leave the headphones at home enjoy the ocean sounds and soak up the sun. ☀ Your body will thank you"
TikTok Link 2025-07-22T15:05Z [----] followers, [---] engagements

"Great info on our arches and how they affect our entire body by @maxi_move_. 🦶🏽 When our feet are out of function; weak tight and essentially useless the rest of the body will have to adopt & generate new ways to keep our balance. Our kinetic energy is the energy of motion when the body moves in relation to earth & gravity any physical pain or issues you might sense in your body will have their own story shown in your feet. 👣 Because posture is the art harnessing the ground force reaction. 🦵🏽"
TikTok Link 2025-08-13T16:33Z [----] followers, [---] engagements

"Love this video from @abbyrebeccawalker 👣 Me + you + our ugly shoes = happy soles"
TikTok Link 2025-08-29T16:05Z [----] followers, [----] engagements

"Waking up to bare feet and foot health with @cvcwellness. 🦶🏽 Soft feet soft life. Meanwhile your ancestors trekked miles through jagged terrain barefoot no complaintsjust pure resilience. Your weak soles arent just a symptom of modern comforttheyre a sign youre disconnected. Start slow. Walk on rough terrain. Let your feet remember what its like to feel the earth. Toughen up. Your ancestors are watching. 🐾"
TikTok Link 2025-09-30T14:31Z [----] followers, [----] engagements

"Thank you @jamesmoorewellness for this simple yet effective foot exercise 💪🏽 Plantar fasciitis isnt just about tight arches. often it comes from weak intrinsic foot muscles that cant support the arch properly. A simple exercise like this strengthens those small stabilizers by forcing your toes and arch to flex and extend building endurance and stability in the plantar fascia. Over time this reduces strain improves alignment and helps absorb shock more effectively often doing more for long-term relief than pricey orthotics or passive treatments. 🦶🏽"
TikTok Link 2025-11-11T20:12Z [----] followers, 116.4K engagements

"@thefootcollective 🦶🏽 Toe shoes: ugly or ahead of their time For years shoes shaped like feet were called weird or ugly. Now its [----] and suddenly split-toe designs are on the runway with @nike and @balenciaga both dropping their own versions. But heres the truth This isnt new. The Japanese Tabi shoe dates back to the 15th century. Then came @vibramfivefingers in [----] designed for function not fashion. They gave feet freedom again until people realised decades of cramped padded shoes had left their foundations weak. Cue the backlash. 🤕 Now toe shoes are trending again. But most of the big"
TikTok Link 2025-12-12T15:21Z [----] followers, [---] engagements

"@yona_shavin Your feet arent at the end of your body theyre at the beginning of your alignment. And when your ankle mobility is limited everything above starts to compensate. 🦵🏽 Strong + flexible ankles give you better control better balance better stability and a more efficient movement pattern in everything you do walking stairs running training daily life. A solid ankle doesnt just make your squat cleaner it makes your whole body work the way its supposed to"
TikTok Link 2025-12-16T14:54Z [----] followers, [---] engagements

"Grateful to @one.soma for this post- high heels protocol Shamelessly undoing what the heels did. 👠👠🦶🏼🦶🏼"
TikTok Link 2025-12-27T18:43Z [----] followers, [----] engagements

"Great post from @Theswellscore on the best free medicine in the world 🌎⚡🔋 Earthing or grounding involves direct physical contact with the Earths surface typically through bare feet on soil or grass🌿 Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the Earth 😌 Some of the benefits include: 🌳improved sleep 🌳reduced inflammation 🌳improved mood & reduced stress 🌳improved energy 🌳reduced blood pressure 🌳reduced chronic pain 🌳immune health 🌳improved blood sugar Grounding is thought to enable the transfer of electrons"
TikTok Link 2024-01-25T18:01Z 11.4K followers, [---] engagements

"Love this post from @audrey.nerat 🦶🏽🦶🏽 #BarefootLifestyle 🤷🏼♀Its still frowned upon to go barefoot . especially in our Western countries. But it wasnt so long ago that we all were Our feet werent made to be in shoes and were making them weak resulting in problems that ripple through our bodies. ✅ Barefoot parkour is interesting: better support better feel better activation of the lower muscle chain better information to avoid injury and mentally youre hyper-concentrated not to hurt yourself. ✅ Walking around the city really activates your leg muscles putting your muscles tendons and"
TikTok Link 2024-02-24T14:22Z 11.3K followers, [----] engagements

"@justinecellularnutrition I used to think rolling a tennis ball under my feet was just about loosening tight muscles Until I learned what it actually does to your bioelectric system. Your fascia isnt just tissue -its a liquid crystal matrix that carries light sound and charge through your whole body. When it stiffens your cells lose communication and you lose energy. Rolling your feet re-hydrates and re-charges the fascia line that connects your feet to your vagus nerve and your brain. Its one of the fastest ways to restore flow calm your nervous system and remind your mitochondria how to"
TikTok Link 2025-12-20T15:59Z 13.3K followers, [----] engagements

"Thank you @thebarefootsprinter for the foot strengthening protocol Try this at home. 🦶🏽💪🏽 How do your feet feel If theyre stiff painful and stuck thats not good. But you cant just shove them into new shoes hoping that will fix it. Ever wonder why we have way more issues with our feet than our hands Its because we move our hands every day If you want healthy feet youve got to move them 🕺🏽"
TikTok Link 2026-01-17T15:45Z 13.5K followers, [----] engagements

"The importance of toe strength and mobility outlined by @barefootstrength. 🦶🏽💪🏽 The body is this incredible puzzle Ive dedicated my life to piecing together. And whats wild is that Im only focused on biomechanics. Then you realize theres also nutrition endocrinology biochemistry the list never ends. The sheer depth and complexity of the human body never stops blowing my mind. Im in constant awe of how intricately were built"
TikTok Link 2026-01-19T16:02Z 13.5K followers, [----] engagements

"We all need feet like @nbconstroction Truly inspiring toe strength balance and mobility. Thanks for reminding us how our feet are supposed to function naturally. 🦶🏽💪🏽"
TikTok Link 2026-01-20T14:54Z 13.5K followers, [---] engagements

"The painful and deformed results of foot binding. Video from @drandreperinshecaira 🤯 What about you what do you do with your feet"
TikTok Link 2026-01-24T15:16Z 13.5K followers, [---] engagements

"The body seen through voltage via @neilcannonvitality. 🧠⚡ What if genetic disease is really just low voltage + chronic inflammation Once we understand the principles of the Body Electric everything changes. Most chronic symptoms arent random- theyre electrical. ⚡ Low voltage = slow repair. Low voltage = inflammation that doesnt switch off. Low voltage = an internal environment the body is struggling to manage. Toxins = anything out of harmony with nature All of it drops voltage. 🪫 Sunlight grounding natural water breath work movement nutrients other cell fuels detoxification and emotional"
TikTok Link 2026-01-27T15:11Z 13.5K followers, [----] engagements

"Love the barefoot freedom expressed by @eliyonaitis 🏃🏼💨 I used to run around barefoot all the time as a kid and it honestly feels really good to do it as an adult despite the scrapes I get on my feet and legs lol. Stay tuned for more rambunctiousness. This is day [--] of unemployment 😂😂"
TikTok Link 2026-01-31T15:36Z 13.5K followers, [----] engagements

"A great reminder from @davidjamesseed that we all need to stop and hug a tree today 🌳 Everyone laughs at tree huggers until they try it. Grounding reduces stress lowers inflammation and brings you back into your body. Dont knock it until youve felt it 🫶🏽🌲"
TikTok Link 2026-02-03T15:21Z 13.5K followers, [----] engagements

"Barefoot inspiration @alexias.films takes on some pretty rugged hikes shoe-free 🙌🏽 1month barefoot in New Zealand 🌿🐒✨ Such a diverse ecosystem depending on the side of the island you are on. Dry and rocky mountains all the way to crossing rivers and stepping in muddy tracks paradise for training barefoot. Careful with the thorns Ive had my share of cutting my feet with a knife to get a thorn out of my sole luckily I have strong and thick soles so it doesnt hurt as much. What has been your latest barefoot challenge Stay barefoot 🦶🏼🌿🙌"
TikTok Link 2026-02-04T15:51Z 13.5K followers, [----] engagements

"Your feet are a map of your entire body 🦶🏽✨ Foot reflexology connects pressure points on your soles to different organs promoting relaxation and overall wellness. Watch as each touch stimulates energy flow and balance. Have you ever tried foot reflexology Let us know your experience 👣💆🏻♀💆🏼 🎥 @easerelief_socks foot reflexology holistic health body connection traditional chinese medicine tcm foot health happy feet pregnancy tabi socks holistic health ion sync"
TikTok Link 2025-03-18T17:16Z [--] followers, 1.9M engagements

"We are super impressed with the toe strength and dexterity shown in this video from @thatboydrew22 of @destinyy_velez. The best part Having functional feet is like having another pair of hands🦶🏽"
TikTok Link 2025-10-27T19:11Z [--] followers, 25.6K engagements

"Thank you @therebalanced for sharing your knowledge on foot pressure points and how they can influence pain and movement throughout the body. If youre new to reflexology its based on the premise that the feet hands face and ears all have specific points that correlate to different organs and systems in the body 🌐🦶🏽"
TikTok Link 2025-12-31T15:26Z [--] followers, 541.5K engagements

"@kashkhanofficial drawing the connection of premature aging to our disconnect to the earth. 🌎 Could you be unknowingly speeding up your own aging process The culprit might be right under your feet. Its not just about cell breakdown; its about the harmony our body shares with the earth. When we lace up those rubber-soled sneakers we disconnect from our planets natural rhythm. We break that essential electrical bond letting inflammation run wild and unknowingly pave the way for rapid aging and potential diseases. 🔌❌ Lets rethink our footwear choices. Opt for grounding alternatives or even"
TikTok Link 2026-01-10T13:57Z 13.4K followers, [---] engagements

"A master doesnt need modern equipment. Inspiring video from @muzaffar_art_0831. We love seeing evidence of people living in harmony with their own bodies utilizing their feet as hands and not just stuffing them in modern shoe casts or foot coffins. This is living proof that our feet were designed to be used to their full capacity 🔨"
TikTok Link 2026-01-12T16:02Z 13.4K followers, [---] engagements

"Its your shoes that are making you sick Thank you @sheldonsurya369 for the reminder that we need to connect with the earth and touch grass. 😉 The unbelievable power of grounding. 🌱"
TikTok Link 2026-01-13T15:16Z 13.5K followers, [---] engagements

"Thank you @blocktherapy for sharing the correlation of longevity and quality of life with toe strength. 💪🏽 They say death starts in the feetand now science is catching up. 🧠🦶🏽 Toe strength is linked to longevity and Walters story proves just how powerful the feet can be"
TikTok Link 2026-01-15T16:00Z 13.5K followers, [----] engagements

"Super impressed by this video from @mrdailypull Have you ever seen someone climb a pole so efficiently 😅 Strong feet for the win"
TikTok Link 2026-01-22T15:31Z 13.5K followers, [---] engagements

"@drjackkruse drops quantum biology gold: the sun acts as a massive cathode ray hitting Earth (the anode) pumping free electrons upward. 🌞 Walk barefoot in leather soles or in earthing footwear (*ahem. Earth Runners) and youre literally charging your battery with free energyless need to eat as much. 🦶🏽"
TikTok Link 2026-01-28T16:07Z 13.5K followers, [----] engagements

"Professional high jumper @michaelkennelly_ showing us what barefoot springs look like And hes barely bending his knees only to absorb impact. Inspired 🙌🏽"
TikTok Link 2026-02-06T17:03Z 13.5K followers, [----] engagements

"Thank you @jessekatches for sharing this movement with us Toe tapping is a great method to regulate your nervous system- it is beneficial for circulation easing anxiety and winding down before bed"
TikTok Link 2026-02-10T16:42Z 13.5K followers, [----] engagements

"Thank you @tailoredfitpt for sharing your [--] minute ankle gains routine 🦵🏽 Two exercises three times a week can make your ankles feel more stable strong and resilient. This is especially important if you want to run hike and exercise into old age. Perform each exercise for [--] sets and 8-20 reps 💪🏽"
TikTok Link 2026-02-13T17:52Z 13.5K followers, [---] engagements

"Great visual of the modern shoe dilemma by @anatomy.of.motion. 🦶🏽 This is your foot viewed from the bottom. Notice how your toes are the widest part of it. And this is the outline of your shoe. Can you spot the problem In order for your foot to fit into your shoe a transformation needs to happen. Your toes have to get squashed together so they are no longer the widest part of the foot. That changes the forces acting on your forefoot making it easier for foot deformities to develop. Remember: wide toes are happy toes. Keep your toes happy and they will keep you healthy"
TikTok Link 2026-02-16T16:26Z 13.5K followers, [---] engagements

"Tragedy strikes when the gym shoe police confront @cheyann_fitness and sabotage her foot gainz. 🦶🏽☹ This was definitely frustrating when I still had [--] more workouts left & was told I had to leave. Am I the only one that thinks its easier to do certain workouts with no shoes because it can be more stable & controlled ** Solution: train in barefoot shoes **"
TikTok Link 2026-02-14T14:47Z 13.5K followers, [---] engagements

"The painful and deformed results of foot binding. Video from @drandreperinshecaira 🤯 What about you what do you do with your feet"
TikTok Link 2026-01-24T15:16Z 13.5K followers, [---] engagements

"Super impressed by this video from @mrdailypull Have you ever seen someone climb a pole so efficiently 😅 Strong feet for the win"
TikTok Link 2026-01-22T15:31Z 13.5K followers, [---] engagements

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