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@hunt4shredz Avatar @hunt4shredz hunt4shredz

hunt4shredz posts on TikTok about what you, beef, bio, salt the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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Social Influence

Social category influence stocks #5639 countries XXXXX% formula 1 XXXX% luxury brands XXXX% automotive brands XXXX% fashion brands XXXX% technology brands XXXX%

Social topic influence what you #210, beef #113, bio #1605, salt #555, turkey #699, bacon #554, oz 4.55%, banana #747, unreal #472, if you XXXX%

Top accounts mentioned or mentioned by @tryfithub @fitflour @tzknives @bettercheatmeals @eatbanza @sara @elgazzarblvd @cookingforgains @thefitnesschef_ @louishowardpt

Top Social Posts

Top posts by engagements in the last XX hours

"My Top X Healthy Homemade All-Purpose Seasonings ✅ save this recipe & maximize your flavor💥 🚨Important Notes: these portions will fill a regular sized seasoning bottle (4 oz) make sure you blend all of the seasonings for better consistency 🌶 All-Purpose Garlic Herb Seasoning Ingredients: X tablespoons dried parsley X tablespoons dried basil X tablespoons dried thyme X tablespoons dried rosemary X tablespoons garlic powder X tablespoon onion powder X tablespoon dried oregano X tablespoon salt X teaspoon black pepper X teaspoon crushed red pepper flakes (optional) 💨 Smoky Paprika"
TikTok Link 2024-12-30T22:08Z 788.9K followers, 268.8K engagements

"This meal replacement smoothie helped me lose over XX lbs I seriously use to drink this smoothie every single day to help me with my weight loss journey so I wanted to share it with you guys I would sometimes add hemp for extra nutrition as well What you need: X banana X tbsp PB2 mix X scoop whey protein powder X cup low fat fairlife milk X tbsp chia seeds 1-2 cups of ice X tbsp honey Calories: XXX Protein: 50g Carbs: 69g Fat: 14g Fiber: 14.7g ✅Dont forget to check out my new updated cookbook for more delicious high protein low cal recipes #highprotein #smoothie #smoothierecipes #lowcalorie"
TikTok Link 2025-02-16T16:26Z 788.9K followers, 2.3M engagements

"🔥 High Protein Sweet Chili Chicken Crunchwraps ✅ Save this for your next meal prep Juicy seasoned chicken breast crispy turkey bacon gooey melted cheese and a sweet chili kick all wrapped up in a golden crunchwrap. 📕 Dont forget to check out my cookbook with 150+ more high-protein recipes that actually taste amazing 🙌🏻 (4 crunchwraps) For the Chicken X lbs (680g) chicken breast boneless & skinless X tsp garlic powder X tsp onion powder X tsp smoked paprika tsp chili powder Salt & black pepper to taste For Assembly X large high-protein tortillas (Ole Xtreme Wellness or similar) X small"
TikTok Link 2025-10-24T16:15Z 788.9K followers, 45.9K engagements

"Stop what youre doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep ✅Dont forget to check out my cookbook for more delicious high protein burrito recipes What you need🌯 (Makes X Burritos) Beef Filling: * X lbs lean ground beef (93/7) * X packet taco seasoning (or X tbsp homemade mix: chili powder cumin garlic powder onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * X tbsp light mayonnaise * X chipotle pepper in adobo sauce (finely"
TikTok Link 2025-01-26T20:28Z 788.9K followers, 20.1M engagements

"🍔HIGH PROTEIN LOADED BEEF BOWLS Comfort food that keeps you shredded 😮💨🔥 Save this for your next meal prep 👇🏻 Per bowl (serves 4): XXX Calories 49g Protein 51g Carbs 14g Fat 🥔 Ingredients: X lbs russet potatoes (900g) cubed XXX lbs 96/4 lean ground beef (680g) X small yellow onion (100g) diced cup reduced-fat shredded cheddar (56g) cup tomato paste (66g) cup bone broth (60g) Fresh parsley for topping X tsp olive oil (4g) Seasonings Potatoes: Garlic powder onion powder smoked paprika salt + pepper Seasonings Beef Mixture: Garlic powder onion powder paprika chili powder cumin salt +"
TikTok Link 2025-12-02T17:20Z 788.9K followers, 144.7K engagements

"Merry Christmas eve🎄Heres how to make a simple delicious rice every single time 🍚 #rice #mealprep #mealprepping #ricebowl #easytomake #cook #cooking"
TikTok Link 2024-12-25T02:59Z 788.9K followers, 164.7K engagements

"✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and this one is a must-try 🙌🏻 Ingredients (Makes X servings) X large sweet potatoes (approx. 600g total) cubed Light cooking spray (about X tsp total) 1/2 white onion (approx. 75g) diced X lb (454g) lean ground beef (93/7) X garlic cloves minced 1/4 cup (60g) tomato paste 1/2 cup (56g) shredded reduced-fat cheddar cheese X tsp cumin X tsp paprika X tsp cayenne (adjust for spice level) X tsp salt Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) X tbsp olive oil X tbsp"
TikTok Link 2025-02-08T15:17Z 788.9K followers, 5.3M engagements

"Go make these right now🔥 X servings: Calories: XXX Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need: Chicken XXX lbs boneless skinless chicken tenders X large egg X cup cornflakes crushed cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) X tsp garlic powder X tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) cup (113g) non-fat Greek yogurt X tbsp (30g) light mayonnaise X tbsp (32g) Thai sweet chili sauce 1"
TikTok Link 2025-03-20T16:05Z 788.9K followers, 11.4M engagements

"These Crispy Chicken Bacon Ranch Wraps are unreal High-Protein Low-Calorie Meal Prep Friendly ✅ Dont forget to check out my cookbook for more delicious high-protein recipes What You Need (Makes X wraps): Each wrap = X serving Protein Filling: X lbs (454g) cooked chicken breast diced or shredded X slices turkey bacon cooked and chopped X cup (56g) reduced-fat shredded cheddar cheese Salt pepper garlic powder onion powder to taste High-Protein Ranch: cup (120g) non-fat Greek yogurt X tbsp (30g) light mayo X tbsp ranch seasoning mix X tbsp water (to thin optional) Wrap & Cook: X Ole Xtreme"
TikTok Link 2025-04-21T18:09Z 788.9K followers, 1M engagements

"🍗 High Protein Chicken Fries (Air Fryer) 🍗 ✅ Dont forget to check the link in my bio to access my cookbook :) 🎯 using @tryfithub to help keep track of my macros What You Need (Makes X Servings): XXX lbs (680g) chicken breast cut into fry-sized strips X large eggs X tbsp (15ml) water 1/2 cup (30g) @fit.flour (code:shredz)or oat flour XXX cups crushed cornflakes 1/2 cup grated Parmesan cheese (45g) X tsp garlic powder X tsp onion powder 1/2 tsp paprika 1/2 tsp salt Spray oil (like avocado oil spray) 🔥 Per Serving (1/4 of recipe): Calories: XXX Protein: 44.8g Carbs: 14.5g Fat: 15.1g"
TikTok Link 2025-06-14T16:04Z 788.9K followers, 1.5M engagements

"🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Dont forget to check the 🔗 in my bio for my cookbook with 145+ high protein recipes :) 🎯check out @tryfithub to help track your macros Ingredients (Makes X servings) For the Bowl: X large sweet potatoes (approx. 600g) cubed X tsp olive oil or light cooking spray Salt pepper garlic powder to taste 1/2 white onion (75g) diced X lb (454g) lean ground beef (93/7) X cloves garlic minced X tbsp tomato paste X tsp smoked paprika X tsp cumin 1/2 tsp chili powder (optional for heat) Salt and pepper to taste 1/2 cup (56g) shredded"
TikTok Link 2025-07-06T20:42Z 788.9K followers, 5.6M engagements

"✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there plus a free meal prep guide 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes X burritos) 💪🏻 30.1g protein XXXXX calories 18.2g carbs 6.3g fat (per burrito) What You Need: 🔥 Smoky Chipotle Citrus Juice of X lime Juice of orange X tbsp olive oil (15ml) X chipotle in adobo X cloves minced garlic X tsp smoked paprika salt & pepper to taste For the Chicken Mixture: X lbs (680g) chicken breast cooked & shredded (use Smoky Chipotle Citrus"
TikTok Link 2025-09-17T16:22Z 788.6K followers, 2.4M engagements

"🍂🔥 Viral Crockpot Chili Recipe If youve got my cookbook then you already know about this one its a fan favorite for a reason. Perfect for weight loss or muscle gain packed with protein full of flavor and it makes XX servings so youre set for the week. ✅ Comment cookbook and Ill send you the link to grab it with 150+ more high-protein recipes (10 servings) Ingredients X lbs lean ground beef (93/7 or leaner) X large white onion diced X tbsp olive oil X cloves garlic minced X can (15 oz) black beans drained & rinsed X can (15 oz) kidney beans drained & rinsed X can (28 oz) diced tomatoes X can"
TikTok Link 2025-09-22T16:16Z 788.9K followers, 345.6K engagements

"🔥 High Protein Creamy Nacho Beef Banza Pasta Save this one for dinner this week 👇🏻 Juicy seasoned beef tossed in a creamy nacho style sauce and mixed with @eatbanza pasta for extra protein and flavor 🎯Ingredients (4 servings) X oz @eatbanza elbows (227g) For the beef: X lb (454g) 93/7 lean ground beef (raw) medium onion diced X tbsp minced garlic X packet taco seasoning Salt + pepper to taste For the creamy sauce: cup fat-free Greek yogurt (113g) cup Fairlife fat-free milk (180ml) cup salsa (120g) X cup reduced-fat shredded cheddar (112g) Fresh cilantro for garnish Cook Banza. Brown beef"
TikTok Link 2025-11-21T18:06Z 788.9K followers, 157.2K engagements

"This is my 4th time making this🔥 definitely must try 🥜 🍌High Protein Low Cal Peanut Butter Banana Bread GET MY COOKBOOK FOR XX% OFF THIS WEEK ONLY 🔗in my bio What you need: For bread: -X cup @fit.flour (use code: shredz for a discount) or all-purpose flour (adjust macros accordingly -1/4 cup vanilla protein -3/4 pb2 peanut butter -1/2 cup of zero calorie sweetener -X tablespoon baking powder -1/2 teaspoon salt -X egg -X cup unsweetened almond milk -X mashed bananas Bake @ XXX Fahrenheit for 50-60 min or until it passes the toothpick test. (This makes 4-5 servings) Per serving (going off"
TikTok Link 2025-11-23T23:12Z 788.9K followers, 73.4K engagements

"CROCKPOT CREAMY HERB CHICKEN & POTATOES Save this recipe for a thick creamy flavor-packed comfort meal 🥣🔥 ✅And if you love meals like this check out my High Protein Cookbook 150+ macro-friendly bangers inside🙌🏻 🥔 Ingredients X Servings Protein X lbs (907g) chicken breast or tenderloins X tbsp (9g) garlic powder X tbsp (9g) onion powder X tsp (7g) salt tsp (1g) black pepper X tsp (2g) Italian seasoning tsp (1g) poultry seasoning (optional but HIGHLY recommended) X tbsp chicken bullion Carbs X lbs (907g) Yukon gold potatoes diced () Veggies X large yellow onion (200g) diced X medium"
TikTok Link 2025-12-04T20:14Z 788.9K followers, 45.4K engagements

"Welcome back to Pt. X of My Top X Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🍯 Sweet & Tangy Honey Mustard Sauce cup (60g) non-fat Greek yogurt (or dairy-free option) X tbsp (30g) Dijon mustard X tbsp (15g) yellow mustard X tbsp (15g) honey (or sugar-free syrup) X tsp apple cider vinegar tsp garlic powder tsp paprika Salt & pepper to taste 🌿 Spicy Cilantro Lime Crema cup (120g) non-fat Greek yogurt (or"
TikTok Link 2025-03-04T18:12Z 788.3K followers, 138.8K engagements

"🌯High protein Chicken Caesar salad wrap ✅Dont forget to check out my cookbook for more delicious high protein recipes :) For the chicken: XXX lbs chicken X tbsp plain non-fat Greek yogurt XXX tbsp olive oil XXX tbsp lemon juice or white vinegar XXX tbsp ranch seasoning mix 3/4 tsp garlic powder 3/4 tsp dried parsley 1/2 tsp black pepper For the dressing: 1/2 cup (120 grams) plain nonfat Greek yogurt X tbsp (30 grams) lemon juice X cloves (6 grams) garlic minced X tbsp (14 grams) grated Parmesan cheese X tsp (5 grams) Dijon mustard X anchovy (3 grams) fillet Salt and pepper to taste In the"
TikTok Link 2025-03-28T15:56Z 788.4K followers, 981.7K engagements

"🌯Southwest Breakfast Burrito Meal Prep ✅Comment cookbook and ill send you the purchase link to my book with 120+ recipes Servings: X burritos Ingredients Main Filling: X lbs lean ground turkey (93/7 or leaner) X tbsp olive oil X small yellow onion diced X red bell pepper diced X green bell pepper diced X tbsp tomato paste X tbsp adobo (chipotle) sauce X tbsp lime juice X tsp chili powder X tsp smoked paprika X tsp cumin X tsp garlic powder Salt and pepper to taste Egg Mixture: XX large eggs X cup liquid egg whites Salt + pepper to taste Optional: pinch of turmeric for color Extras: 3/4 cup"
TikTok Link 2025-04-03T16:46Z 788.4K followers, 1.1M engagements

"WARNING: YOUR CHILD'S FEET CHANGE FOR GOOD AT AGE X 👣 Most kids shoes hurt how their feet grow Foot shape locks in at just X years old Regular shoes trap tiny toes and change natural development Sock shoes help kids walk stronger balance better and fall less ✨ My daughter started walking better in just X days 👣 PLUS: Sock shoes strengthen foot muscles naturally (like barefoot walking) They let nerves in the feet feel the ground helping balance and brain development No stiff arch support = feet grow their OWN strength not fake support#firststeps #sockshoes #healthyfeet #momlife"
TikTok Link 2025-04-29T14:07Z X followers, 67.4K engagements

"My Top X Healthy Marinades for Chicken 🍗 PT.6 🔥 These marinades will take your chicken from boring to bold and flavorful X. Sweet Jalapeo Cilantro Marinade Bright zesty and just the right amount of heat this one pops with flavor Ingredients: cup (120g) non-fat Greek yogurt X jalapeo (remove seeds for less heat) 1/3 cup (10g) fresh cilantro X tbsp honey or sugar-free maple syrup Juice of X lime X tbsp olive oil X clove garlic Salt & pepper to taste X. Spicy Maple Dijon Marinade That sweet heat + mustard tang combo Unreal. Ingredients: cup (60g) Dijon mustard X tbsp sugar-free maple syrup 1"
TikTok Link 2025-04-30T16:05Z 788.4K followers, 1M engagements

"🔥High-Protein Sweet Chili Chicken Bowl ✅Check the 🔗 in my bio for my cookbook with 150+ high protein recipes :) (4 servings) Ingredients X lb (680g) chicken tenderloins cut into bite-sized pieces cup (60g) Fit Flour (or all-purpose) X whole eggs (100g) X cups (56g) crushed cornflakes or panko breadcrumbs Olive oil spray Green onions + sesame seeds for garnish Sweet Chili Sauce (makes enough to coat all chicken) cup (120g) sugar-free sweet chili sauce X tbsp (30ml) low-sodium soy sauce X tbsp (15g) honey X tsp minced garlic X tsp rice vinegar tsp chili flakes (optional for heat) Per Serving"
TikTok Link 2025-08-15T16:09Z 788.4K followers, 325.9K engagements

"🍠 High-Protein Turkey Stuffed Sweet Potatoes 🍠 ✅Dont forget to check out my cookbook for more delicious high protein low cal recipes :) Fall-inspired meal prep youll ACTUALLY look forward to eating. These stuffed sweet potatoes are: ✅ Packed with 36g protein per serving ✅ Only XXX calories ✅ Sweet savory and downright comforting Whats inside: X medium sweet potatoes X lb (450g) lean ground turkey 1/2 onion diced X red bell pepper diced X tbsp olive oil X cloves garlic minced 1/4 cup low-sodium chicken broth 1/4 cup tomato paste X tsp smoked paprika X tsp chili powder 1/2 tsp ground cumin"
TikTok Link 2024-12-04T21:11Z 788.6K followers, 2.4M engagements

"Healthier Higher Protein Air-fried zucchini💥 This is by far my new favorite appetizer I destroyed all X in a matter of X minutes and still stayed below my total calories for the day ✅Dont forget to check out my cookbook for more delicious recipes like this one :) What you need: -zucchini -X egg -1/4 cup @fit.flour (use code: shredz for a discount) -X cup cornflakes -X tsp garlic powder -X tsp onion powder -X tsp paprika - salt and pepper to taste -Light spray of olive oil (For all X zucchinis) Calories: XXX Protein: 9g Carbs: 50g Fat: 5g #highprotein #lowcalorie #recipe #easytomake"
TikTok Link 2024-12-06T16:21Z 788.9K followers, 370.1K engagements

"My Top X Healthy Marinades for Chicken 🍗 PT.4 🔥 These marinades will take your chicken from boring to bold and flavorful X. Fajita Chicken Marinade Smoky citrusy and packed with Tex-Mex flavor Ingredients: 1/4 cup olive oil 1/4 cup lime juice X tbsp orange juice (optional) X tbsp chili powder X tsp smoked paprika X tsp cumin X tsp garlic powder X tsp onion powder 1/2 tsp coriander 1/4 tsp cayenne (optional) X 1/2 tsp salt 1/2 tsp black pepper X 1/2 tbsp soy sauce or coconut aminos X tbsp honey or maple syrup (optional) X. Lemon Garlic Chicken Marinade Light zesty and perfect for grilled"
TikTok Link 2025-01-30T18:28Z 788.9K followers, 3.6M engagements

"These Garlic Herb Steak & Parmesan Potato Bowls are unreal. High-protein. Hearty. And that sauce drizzle Next level. ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need (Makes X bowls): Potatoes: X medium russet potatoes (750g) diced X tbsp olive oil (15g) X tsp garlic powder Salt & pepper to taste X tbsp grated Parmesan (10g) Steak: XXX lbs (567g) lean sirloin or flank steak diced Salt pepper garlic powder tbsp olive oil (7g) for searing Sauted onions: X medium yellow onion thinly sliced X tsp olive oil or cooking spray Optional: dash of balsamic"
TikTok Link 2025-04-01T16:16Z 788.9K followers, 2.6M engagements

"Top X Healthy Chicken Marinades PT.7 ✅Save this post so you never run out of flavor For more high-protein recipes like this grab my cookbook link in bio X. Creamy Buffalo Ranch Marinade Spicy tangy and packed with proteinthis one slaps in wraps or buffalo bowls. cup non-fat Greek yogurt X tbsp buffalo sauce X tbsp ranch seasoning X tbsp lemon juice tsp garlic powder Salt to taste X. Orange Chipotle Marinade Sweet smoky and citrusypairs perfectly with grilled chicken and roasted corn bowls. cup orange juice X tbsp olive oil XX chipotle peppers in adobo X tbsp honey or maple syrup X garlic"
TikTok Link 2025-05-29T16:28Z 788.6K followers, 95.4K engagements

"🌯 High Protein Southwest Chicken Burritos (Meal Prep Makes 8) ✅ Dont forget to check on my cookbook for more delicious high protein recipes 🎯using @tryfithub to help keep track of my macros What You Need (Makes X burritos): X lbs (1360g) chicken breast cooked & shredded or diced X packets taco seasoning X tbsp olive oil X can corn drained X can black beans rinsed (or sub for extra veg if you dont want beans) X red bell peppers diced X onion finely chopped X cup shredded light Mexican cheese X Ole Xtreme Wellness XX wraps Optional: fresh chopped cilantro & lime juice 🔥 Chipotle Yogurt"
TikTok Link 2025-06-08T16:18Z 788.9K followers, 2.7M engagements

"Welcome back to Pt. X of My Top X Healthy Sauce Recipes ✅ These high-protein sauces are perfect for chicken fries bowls wraps or anything that needs flavor and fire 🔥 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase gets my free mini sauce book 🧄 Smoky Garlic Parmesan Ranch cup (113g) non-fat Greek yogurt cup (113g) low-fat cottage cheese blended smooth X tbsp grated Parmesan X tbsp ranch seasoning tsp smoked paprika tsp garlic powder XX tbsp water 🌶 Sweet & Spicy Chipotle Yogurt Dip cup (150g) non-fat Greek yogurt XX tbsp chipotle in"
TikTok Link 2025-06-16T16:33Z 788.9K followers, 772.6K engagements

"This High Protein Crack Dip is CRAZY good🔥 📕Dont forget to check the link in my bio for my cookbook :) What you need: 1/2 cup Bacon or turkey bacon 1/2 cup Green onions X tbsp Ranch seasoning X cup Cheddar cheese X cups Greek yogurt or dairy-free yogurt (This makes X servings) Per Serving ( of recipe): Calories: XXX Protein: 22g Carbs: 7g Fat: 15g #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #snacks #highproteinsnack"
TikTok Link 2025-06-21T16:36Z 788.6K followers, 1.1M engagements

"🌮 Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce If your cravings say Taco Bell but your goals say shredded this is the answer. ✅ Save this for your next meal prep 📲 Cookbook with 145+ high-protein recipes link in bio Ingredients (Makes X servings) 🥔 For the Bowl: X medium russet potatoes (600g) diced XXX tsp olive oil or spray X tsp smoked paprika 1/2 tsp garlic powder Salt & pepper to taste XXX lb (680g) ground beef (95/5) raw 1/2 white onion (75g) diced X tbsp tomato paste X tbsp taco seasoning Salt to taste 1/2 cup (56g) reduced-fat shredded cheddar cheese X cups shredded"
TikTok Link 2025-08-07T16:47Z 788.6K followers, 2.7M engagements

"🔥High Protein Fiesta Beef & Potato Bowl 🔥 If you liked my taco bowl you NEED to try this one crispy golden potatoes juicy seasoned beef creamy guac fresh pico and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕comment cookbook & ill send you the purchase link to my cookbook packed with 150+ delicious high protein recipes:) 🎯I use @tryfithub to help track my macros (4 servings) ✅ Ingredients: Potatoes 600g (about X medium) russet potatoes cubed X tsp garlic powder X tsp smoked paprika Salt & pepper to taste Olive oil"
TikTok Link 2025-08-21T16:05Z 788.6K followers, 1.2M engagements

"🍠🔥 High Protein Spicy Garlic Beef & Sweet Potato Bowl ✅save this recipe for your next meal prep 📕 check the 🔗 in my bio for my high protein cookbook with 150+ recipes :) (4 servings) Ingredients For the sweet potatoes: 600g (about X large) sweet potatoes cubed X tsp smoked paprika X tsp garlic powder X tsp chili powder Salt & pepper to taste Olive oil spray For the beef: X lb (680g) 93/7 lean ground beef large white onion diced X tbsp olive oil X tbsp Worcestershire or low-sodium soy sauce X cloves garlic minced X tsp smoked paprika X tsp chili powder X tsp cumin X tsp onion powder tsp"
TikTok Link 2025-09-13T17:00Z 788.6K followers, 557.2K engagements

"Thank you for 1M❤ Remaking my viral rice recipe that got me my first 20000 followers and I still use it for meal prep to this day No more plain rice with this recipe ✅ . Ingredients: X whole garlic cloves roasted X whole shallot roasted Salt Pepper 1tbs Olive oil 1/4 cup chopped cilantro 1/2 lime squeezed X tbs soy sauce 1/4 cup chicken broth 1/2 tsp basil 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp coriander 1/2 tsp tsp cumin 1/2 Avocado Blend all ingredients and add to your rice. Making your rice full of delicious flavor. #h#healthyr#ricer#reciped#deliciouse#easytomake"
TikTok Link 2025-10-04T16:33Z 788.9K followers, 90.7K engagements

"✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 145+ in there plus a free meal prep guide 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes X burritos) 💪🏻 30.1g protein XXXXX calories 18.2g carbs 6.3g fat (per burrito) What You Need: 🔥 Smoky Chipotle Citrus Juice of X lime Juice of orange X tbsp olive oil (15ml) X chipotle in adobo X cloves minced garlic X tsp smoked paprika salt & pepper to taste For the Chicken Mixture: X lbs (680g) chicken breast cooked & shredded (use Smoky Chipotle Citrus"
TikTok Link 2025-11-14T21:37Z 788.6K followers, 24.1K engagements

"✅ Save this for your next burger meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there plus a free meal prep guide 🍔 High-Protein Animal-Style Burger Bowls (makes X big bowls) 💪🏻 46g protein XXX calories 47g carbs 19g fat (per bowl) 🔥 What You Need For the Beef X lb (567g) 93/7 lean ground beef raw X tsp (7g) salt X tsp (2g) black pepper X tsp (5g) garlic powder X tsp (5g) onion powder X tsp (2g) smoked paprika X tbsp (15g) yellow mustard (cook into the beef) X tbsp (15g) Worcestershire sauce Caramelized Onions X medium"
TikTok Link 2025-12-09T20:54Z 788.9K followers, 207.5K engagements