@thoughtsloading0 Lis

Lis posts on TikTok about sauce, butter, salt, water the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.

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[--] Week [---------] -2%
[--] Month [---------] +380%

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[--] Month [--] +54%

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[--] Week [-------] +6.80%
[--] Month [-------] +54%

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Social Influence

Social category influence stocks

Social topic influence sauce #144, butter #45, salt #52, water, chicken thighs, spring #229, bone #32, sugar, eggs #44, black #803

Top accounts mentioned or mentioned by @waitrose @mob @itsuofficial @calouk @baxtersuk @workdaystruggles @nursejohnn

Top Social Posts

Top posts by engagements in the last [--] hours

"Im such a deep person. Deep thoughts deep feelings deep emotions. I fear Im too much for people because Im always feeling so deeply about some situation. Im such a deep person. Deep thoughts deep feelings deep emotions. I fear Im too much for people because Im always feeling so deeply about some situation. Im such a deep person. Deep thoughts deep feelings deep emotions. I fear Im too much for people because Im always feeling so deeply about some situation"
TikTok Link 2025-10-10T13:10Z 35.4K followers, 819.7K engagements

"Follow me for the best high protein recipes on the internet. Welcome to [--] [--]. A new series of recipes with over 50g of protein that take less than [--] minutes to make. #highprotein #highproteinrecipes #easyrecipies #healthyrecipes #lowcalorierecipes"
TikTok Link 2025-10-12T15:02Z 21.8K followers, 188.4K engagements

"LETS GOOOOO 👏🏽 #glp1 #advice #tirzepatide #glp1community #glp My reaction after realizing I really lost [--] lbs on GLP-1 My reaction after realizing I really lost [--] lbs on GLP-1"
TikTok Link 2025-11-17T21:43Z 12.3K followers, 11.3K engagements

"Me on hold forgetting Im annoyed because the song kinda slaps. 🎶😂 Follow @workdaystruggles for more relatable and funny work memes. 🎥: @nurse.johnn 🎶: Opus No. [--] by Tim Carleton #workhumor #9to5humor #nursejohnn #funnyworkmemes #workdaystruggles work memes workday memes corporate humor being on hold customer service humor [--] to [--] jokes office jokes relatable work content funny workplace posts hold music funny"
TikTok Link 2025-12-19T04:32Z [--] followers, 25K engagements

"50 [--] EP. [--] GINGER & SPRING ONION POACHED CHICKEN WITH BROTHY RICE Inspired by my all time fav dish - Hainanese Chicken Rice 🔥😮💨 56g Protein [---] kcal 28g Fat 55g Carbs Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. Ingredients for 2: For the rice: 100g Sushi Rice 125g Chicken Bone Broth [--] Garlic Clove grated 10g Butter For the Chicken: 350g Chicken Breasts 775g Chicken Bone Broth [--] Garlic Cloves [--] Spring Onions [--] Ginger [--] tsp salt [--] tsp sugar [--] tsp msg For the Sauce: [--] Bunch Spring Onions 30g Ginger [--] tsp Salt [--] tsp Sugar [--] tsp msg 40ml Avocado"
TikTok Link 2026-01-23T16:00Z 105.6K followers, 977.7K engagements

"50 [--] EP. [--] SPAGHETTI CARBONARA 🍝💪 50g Protein [---] kcal 36g Fat 79g Carbs Yes really its got 50g Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. INGREDIENTS FOR [--] 80g pancetta diced [--] whole eggs [--] egg yolks 80g parmesan finely grated Black pepper 220g spaghetti Salt To serve Extra parmesan Black pepper METHOD Bring a large pot of salted water to a boil and cook the spaghetti until al dente. Put the pancetta in a cold pan set it over medium heat and let the fat slowly render until the pancetta is crisp and golden. In a bowl whisk the eggs yolks and"
TikTok Link 2026-02-01T17:26Z 105.6K followers, 1.5M engagements

"50 [--] EP. [--] Supergreen Pasta 57g Protein [---] Calories Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. INGREDIENTS FOR [--] 200g Fusilli Pasta 300g Cavolo Nero [--] Garlic Cloves 160g Cottage Cheese 40g Light Cream Cheese 40g Parmesan 150g Cooked Shredded Chicken [--] Lemon 10g Parmesan (to serve) Pinch Dried Chilli Flakes Olive Oil Drizzle (optional) Salt METHOD Bring a large saucepan of salted water to the boil. Strip the cavolo nero leaves from their stems and give them a rinse. Peel the garlic cloves. Chuck the cavolo nero and garlic into the boiling"
TikTok Link 2025-10-14T11:32Z [--] followers, 1.5M engagements

"50 [--] EP. [--] GOCHUJANG & TUNA PASTA BAKE 50g Protein [---] Calories Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. Ingredients for [--] 200g Fusilli Pasta 125g Drained Tuna in Brine 250g Cottage Cheese 20g Parmesan [--] Tbsp Gochujang [--] Tsp Garlic Powder [--] Tsp Onion Granules [--] Tsp Gochugaru [--] Lemon 40g Extra Mature Cheddar Fresh Basil to serve Salt Black Pepper Method Bring a large saucepan of salted water to the boil. Add the pasta and cook until al dente then drain saving a mug of the pasta water. Tip the cottage cheese into a large bowl. Add the drained"
TikTok Link 2025-10-19T07:57Z [--] followers, 330K engagements

"50 [--] EP. [--] QUICK BEEF BULGOGI 🥩🍚💪 52g Protein [---] Kcal 33g Fat 55g Carbs Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. Not traditional but tasty and quick. INGREDIENTS FOR THE BEEF & RICE 400g Thinly sliced Ribeye Sirloin or Flank or use mince 120g Jasmine Rice 150g Water [--] Large Eggs [--] Tsp Neutral Oil [--] Tsp Sesame Seeds MARINADE [--] Tbsp Dark Soy Sauce [--] Tbsp Rice Vinegar or Mirin [--] Tsp Honey or Brown Sugar [--] Tsp Sesame Oil [--] Garlic Cloves [--] Tsp Fresh Ginger [--] Spring Onions Pinch Gochugaru (optional) FOR THE QUICK CUCUMBER KIMCHI [--] Medium"
TikTok Link 2025-10-15T07:54Z [--] followers, 1.4M engagements

"50 [--] EP. [--] OYAKODON 54g Protein [---] Calories 19g Fat [--] Carbs Welcome to [--] [--]. A new series of recipes with over 50g of protein that take less than [--] minutes to make. Ingredients for [--] FOR THE CHICKEN & EGG 350g Boneless Skinless Chicken Thighs [--] Onion 125ml Water [--] tbsp Dashi Powder [--] Tbsp Soy Sauce [--] Tbsp Mirin [--] Tosp Sugar [--] Tbsp Sake (optional) [--] Eggs [--] Spring Onions [--] Tbsp Shichimi Togarashi or Furikake TO SERVE 300g Cooked Japanese Short-Grain Rice kecap Manis to serve (optional) Method Slice the onion into thin wedges. Cut the chicken into bite-sized pieces. Lay the chicken out on a"
TikTok Link 2025-11-20T08:51Z 105.6K followers, 201.3K engagements

"50 [--] EP. [--] CRYING TIGER STEAK 55g Protein [---] Cal [--] Fat [--] Carbs Welcome to [--] [--]. A new series of recipes with over 50g of protein that take less than [--] minutes to make. Ingredients for [--] 480g Sirloin or Rump Steak 200g Jasmine Rice (100g Cooked weight pp) [--] Head Lettuce [--] Tbsp Uncooked Jasmine Rice (for toasting) [--] Tbsp Water [--] Tosp Sugar [--] Tosp Fish Sauce [--] Limes [--] Tbsp Coriander Stems [--] x 2cm Piece Fresh Ginger [--] Red Chilli [--] Shallot 25g Thai Basil [--] Tosp Crispy Shallots (optional) 15g Vegetable Oil Salt Method Add [--] Tbsp uncooked jasmine rice to a dry frying pan set over a medium"
TikTok Link 2025-11-22T11:46Z 105.6K followers, 338.8K engagements

"#Ad Miso Butter Salmon with Roasted Broccoli using itsu Misoeasy Traditional Miso. Its so delicious and versatile you can literally use it for anything. Marinating proteins a quick soup or as a dressing. Such a great thing to always have on hand Give it a try in this @itsuofficial Miso Salmon Recipe #eatbeautiful #itsu Ingredients: 400g Salmon Fillets [--] Sachet itsu MisoEasy Traditional Miso 30g Softened Butter 150g Sushi Rice 180ml Water [--] Spring Onions 200g Tenderstem [--] tsp Sesame Seeds [--] tbsp itsu Crispy Chilli oil Salt Method: Rinse the sushi rice until the water runs clear then cook with"
TikTok Link 2025-11-26T20:20Z 105.6K followers, 2.9M engagements

"AD This is how I get my protein in when Im stuck for time Ive just launched a new business and Ive never been busier so Im giving @Calo.uk a try to help me get my protein in. Im on the high protein meal plan and honestly its saved my gym progress and it tastes great Get 20% off your first month with code FINN20 👊"
TikTok Link 2025-12-03T19:08Z 105.6K followers, 35.5K engagements

"50 [--] EP. [--] CRISPY RICE AND CHICKEN SALAD 51g Protein [---] Kcal 29g Fat 44g Carbs Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. Ingredients for [--] 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes [--] Carrot [--] Cucumber [--] Eggs [--] Spring Onions [--] Shallot 20g Coriander FOR THE DRESSING [--] Limes [--] Tosp Fish Sauce [--] Tbsp Soy Sauce [--] Tbsp Rice Vinegar [--] Tbsp Gochugaru [--] tbsp sugar Method Start by boiling the eggs. Bring a saucepan of water to the boil gently lower in the eggs and boil for [--] mins. Transfer to cold water. Once cool"
TikTok Link 2025-12-07T09:29Z 105.6K followers, 1.3M engagements

"#Ad Baxters Kimchi Chicken & Cheese Baked Potato. 41g Protein [---] Calories A friendly reminder that baked potatoes make the best working lunches. Ingredients for [--]. 100g Baxters Kimchi [--] Large Baking Potato 100g Cooked Chicken Breast 10g Salted Butter 30g 1/2 Fat Crme Frache 30g Mature Cheddar Cheese 10g Chives Salt Pepper Method: Preheat the oven to 190c. Stab the potato with a fork to stop it exploding in the oven. Brush with olive oil and season with salt. Pop it in the oven for about an hour or until crispy. While the potato is still hot cut a rectangle out the top and using a spoon scoop"
TikTok Link 2026-01-22T18:03Z 105.6K followers, 33.2K engagements

"50 [--] S2 10-PLANT PROTEIN PASTA 💪 AD January isnt about doing everything at once. Its about small changes that actually stick. For me thats adding more plants alongside my high-protein diet and @waitrose makes it easy. This recipe is packed with 10+ different plants and over 50g of protein so youre eating well without sacrificing flavour. The resolution so delicious you cant help but keep. INGREDIENTS FOR [--] For the chicken 350g Waitrose chicken breast [--] tbsp Extra Virgin Olive Oil [--] tbsp Waitrose [--] Super Plant Seasoning Salt For the pasta 180g Fusilli Bucati 250g Waitrose 10-Super Plant"
TikTok Link 2026-01-28T18:02Z 105.6K followers, 82.8K engagements

"50 [--] EP. [--] CHILLI GARLIC CHICKEN [--] Protein [---] Cal [--] Fat [--] Carbs Welcome to [--] [--]. A series of recipes with over 50g of protein that take less than [--] minutes to make. Ingredients for 2: For the Chicken: 400g boneless skinless chicken thighs [--] tbsp gochujang [--] garlic clove grated [--] tbsp soy sauce [--] red chilli sliced [--] tbsp rice vinegar [--] tbsp honey [--] tsp MSG FOR THE RICE 150g Sushi Rice 180ml Bone Broth 50g Spinach [--] Garlic Cloves [--] spring onion [--] Ginger 10g Butter TO SERVE Egg Yolk Chives Method Add the spinach butter spring onion bone broth garlic & ginger to a blender and blitz until"
TikTok Link 2026-01-31T16:57Z 105.6K followers, 21.1K engagements

"50 [--] EP. [--] HONEY GARLIC CHICKEN 🐝🍗💪 [--] Protein [---] Cals [--] Fat [--] Carbs Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. INGREDIENTS FOR [--] For the chicken 450g boneless skin-on chicken thighs [--] tbsp honey [--] tbsp soy sauce [--] tbsp rice vinegar [--] garlic cloves finely chopped [--] tbsp butter Black pepper For the rice 150g sushi rice 180g bone broth To serve Chives finely sliced Steamed greens or cucumber METHOD Rinse the sushi rice under cold water until it runs clear then drain. Add the rice and bone broth to a small saucepan bring to a boil cover"
TikTok Link 2026-02-02T17:17Z 105.6K followers, 516.6K engagements

"EP. [--] MISO CHICKEN & SPINACH RICE 🍗🍚💪 51g Protein [---] Calories Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. INGREDIENTS FOR [--] FOR THE CHICKEN 400g Boneless Skinless Chicken Thighs 90g Red Miso 40g Honey 20g Soy Sauce Juice of Lemon Tsp MSG (optional) Salt Black Pepper FOR THE RICE 100g Sushi Rice 125ml Water 50g Spinach [--] Garlic Cloves 10g Butter TO SERVE Egg Yolk Chives Lemon Wedges METHOD Heat the grill to high. Add the spinach butter water and garlic to a blender and blitz until vivid green [--] minute or so. Rinse the sushi rice under cold"
TikTok Link 2025-10-13T07:58Z [--] followers, 614.1K engagements

"50 [--] EP. [--] THAI BASIL CHICKEN 51g Protein [---] Cal [--] Fat [--] Carbs Welcome to [--] [--]. A new series of recipes with over 50g of protein that take less than [--] minutes to make. Ingredients for [--] 120g Jasmine Rice 150g Water [--] Tbsp Dark Soy Sauce Tosp Soy Sauce [--] Tbsp Oyster Sauce [--] Tbsp Chilli and Garlic Sauce or sriracha [--] Tbsp Fish Sauce [--] Tsp Sugar [--] Shallots [--] Garlic Cloves [--] Red Thai Chillies 500g Boneless Skinless Chicken Thighs [--] Tbsp Vegetable Oil 100ml Chicken Bone Broth Handful Thai or Holy Basil Leaves (30g) [--] Eggs [--] Tbsp Vegetable Oil (for frying eggs) Salt Method Add the rice to a"
TikTok Link 2025-10-26T11:17Z 105.6K followers, 1.2M engagements

"50 [--] EP. RED CURRY BROTHY RICE 🍚🍗💪 [--] Protein [---] Calories [--] Fat [--] Carbs Welcome to [--] [--]. A new series of recipes with over 50g of protein that take less than [--] minutes to make. 🛒 Ingredients for [--] FOR THE BROTH 350g Boneless Skinless Chicken Thighs [--] Tbsp Red Curry Paste [--] Tsp Sugar [--] Tbsp Fish Sauce 400ml Chicken Bone Broth 200ml Coconut Milk [--] Birds-Eye Chillies Pointed Cabbage [--] Corn on the Cob Handful Thai Basil Handful Coriander [--] Limes Crispy Onions (optional) [--] Tbsp Vegetable Oil FOR THE RICE 120g Jasmine Rice 150ml Water 👩🍳 Method Start with the rice. Tip the jasmine rice"
TikTok Link 2025-11-30T09:45Z 105.6K followers, 235.6K engagements

"Let's beat the January blues. [--] [--] S2 - High-Protein Comfort Recipes with over 50g protein that take less than [--] minutes to make. No restrictive diets just balanced meals that actually make you feel good. #highproteinrecipe #EasyRecipe #5030"
TikTok Link 2025-12-28T09:48Z 105.6K followers, 158.4K engagements

"50 [--] S2. EP. [--] CRISPY CHICKEN & MUSHROOM RICE 💪🍚🍗🍄🟫 [--] Protein [---] Calories [--] Fat [--] Carbs Welcome to [--] [--] Season [--] High protein comfort in less than [--] minutes. This is the best one yet. INGREDIENTS For the chicken 350g chicken thighs deboned skin on Salt For the rice 150g sushi rice rinsed 180ml bone broth 150g sliced shiitake mushrooms [--] tosp soy sauce [--] garlic clove grated [--] tosp mirin [--] tbsp rice vinegar Pinch of salt For the ginger scallion sauce [--] spring onions finely sliced 20g grated ginger [--] tsp salt [--] tsp sugar [--] tsp MSG 20g neutral oil METHOD Season the chicken thighs"
TikTok Link 2025-12-30T09:40Z 105.6K followers, 294.5K engagements

"50 [--] EP. [--] MISO BUTTER COD 🍥🍚💪 56g Protein [---] kcal 20g Fat [--] Carbs Welcome to [--] [--]. Recipes with over 50g of protein that take less than [--] minutes to make. Ingredients for 2: 500g Skinless Cod Loin 150g Sushi Rice 180ml Water 200g Tenderstem Broccoli [--] Tbsp Chilli Oil [--] Tsp Sesame Seeds [--] Spring Onions [--] Tbsp Butter [--] Tbsp White Miso Paste [--] Tbsp Mirin Olive Oil Salt Black Pepper Method Generously salt the cod fillets and set aside while you prep everything else. Rinse the sushi rice under cold water until the water runs clear then drain. Tip it into a small saucepan with the"
TikTok Link 2026-01-24T18:00Z 105.6K followers, 1.9M engagements

"50 [--] EP. [--] Spicy Korean Pork Rice Bowl 🥓🍚💪 [--] Protein [---] cal [--] Fat [--] Carbs Serves [--] INGREDIENTS For the pork 500g 5% Pork Mince or pork shoulder steaks thinly sliced (Extra 200cals pp) [--] onion finely sliced [--] garlic cloves minced [--] tbsp veg oil For the sauce [--] tbsp gochujang [--] tbsp soy sauce [--] tbsp brown sugar [--] tbsp mirin or sake [--] tsp sesame oil [--] tbsp water To serve [--] Spring onions Sesame seeds 300g cooked sushi rice METHOD Stir the gochujang soy sauce brown sugar mirin sesame oil water and garlic together in a bowl and set aside. Slice the sliced onion. If using finely slice the"
TikTok Link 2026-02-07T09:26Z 105.6K followers, 186K engagements

"50 [--] S2 ROAST CHICKEN MASH & BLACK GARLIC GRAVY 💪 AD A comfort classic but levelled up with a few incredible ingredients from @Waitrose & Partners . Leaning into their elevated home comforts vibe - classic flavours with a twist. INGREDIENTS FOR [--] [--] Skin-on Chicken Breasts [--] tbsp Extra Virgin Olive Oil 250ml Cooks Ingredients Chicken Stock [--] tsp Cold Butter [--] tsp Cooks Ingredients Black Garlic Paste [--] Bunch Rosemary 200g Waitrose Cavolo Nero 200g Waitrose Rainbow Chard [--] Unwaxed Lemon [--] tbsp Extra Virgin Olive Oil Salt to taste 400g Maris Piper Potatoes [---] tbsp Salted Butter 150g Milk [--] tsp"
TikTok Link 2026-02-16T18:30Z 105.6K followers, 14K engagements

"50 [--] EP. [--] Crispy Chicken & Leek-y Beans 🍗💪 55g Protein [---] Cal [--] Fat [--] Carbs The final episode of S1 - hold tight for Season [--] INGREDIENTS FOR [--] For the chicken 400g chicken thighs skin-on and boneless Salt and pepper For the pan sauce [--] leeks sliced [--] tsp white vinegar 120ml chicken stock [--] tbsp Dijon mustard [--] tbsp crme frache 30g parmesan finely grated 400g Butterbeans drained [--] tsp chilli flakes For the herb salad Small handful parsley chopped Small handful dill chopped leek julienned [--] tbsp lemon juice METHOD Remove the bones from the chicken thighs if you like. Season with salt"
TikTok Link 2026-02-08T09:03Z 105.6K followers, 619.1K engagements

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