@fiberchina Fiber_China 💫

Fiber_China 💫 posts on TikTok about milk, if you, salt, health the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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• [--] Month [---------] +68%
• [--] Months [----------] +13%
• [--] Year [----------] +2,014%

Mentions: [--] #

• [--] Month [--] -65%
• [--] Months [---] +198%
• [--] Year [---] +1,780%

Followers: [------] #

• [--] Week [------] +4.90%
• [--] Month [------] +19%
• [--] Months [------] +527%
• [--] Year [------] +7,286%

CreatorRank: [-------] #

Social Influence

Social category influence countries 1.96% finance 0.98% nba 0.98%

Social topic influence milk #1164, if you #5142, salt #1181, health 4.9%, rice #607, sprouts farmers #10, bake #219, eat #2345, lunch #468, seed #734

Top accounts mentioned or mentioned by @sprouts @alyyy @barilla @bobs @function @merrferr2 @malk @chitown45 @kerisha

Top Social Posts

Top posts by engagements in the last [--] hours

"Barley: the grain you should be eating but probably arent lol #fyp #fiber Barley: the fiber hack hiding in plain sight 🥹🤌🏾 comment your favorite way to use barley [--] GRAMS FIBER 🥳🤯 Barley: the fiber hack hiding in plain sight 🥹🤌🏾 comment your favorite way to use barley [--] GRAMS FIBER 🥳🤯"
TikTok Link 2025-09-01T19:14Z 82.5K followers, 164.5K engagements

"Upgrade your rice [--] Cup Rice 1/2 Cup Green Lentils 1/2 Cup Quinoa [--] 1/2 - [--] Cups Liquid (add more if you like a softer texture) #fyp #fiber add an xtra 20g of FIBER 🥳 1/2 cup green lentils Easy Fiber Recipes [--] cup white rice 1/2 cup quinoa try to get the multicolored one 🥒🥦🍠🫛🫘🫑🫐🍆🌱 add an xtra 20g of FIBER 🥳 1/2 cup green lentils Easy Fiber Recipes [--] cup white rice 1/2 cup quinoa try to get the multicolored one 🥒🥦🍠🫛🫘🫑🫐🍆🌱"
TikTok Link 2025-09-30T18:55Z 82.6K followers, 3.3M engagements

"5 Super EASY ways to use FLAXSEEDS #fyp #fiber 2) ADD TO YOGURT 🥣 3) ADD TO AVOCADO 🥑 GUAC ETC ADD TO OATMEAL PANCAKES ETC 2.5) ADD TO SMOOTHIES 🫐 [--] WAYS TO USE FLAXSEEDS 4) SALADS 🥗 5) ADD TO CHILLI RICE STEWS ETC 1) ADD IT TO SPREADS 🧈 2) ADD TO YOGURT 🥣 3) ADD TO AVOCADO 🥑 GUAC ETC ADD TO OATMEAL PANCAKES ETC 2.5) ADD TO SMOOTHIES 🫐 [--] WAYS TO USE FLAXSEEDS 4) SALADS 🥗 5) ADD TO CHILLI RICE STEWS ETC 1) ADD IT TO SPREADS 🧈"
TikTok Link 2025-10-30T19:41Z 82.5K followers, 60.5K engagements

"PFAS and why you should increase your fiber intake #fyp #fiber"
TikTok Link 2025-11-29T21:35Z 82.5K followers, 693.4K engagements

"Replying to @alyyy ♡ Loose Leaf Teas at Sprouts @Sprouts Farmers Market #fyp #tea loose leaf tea sprouts tea at sprouts loose leaf teas where to find loose leaf tea sprouts bulk spices sprouts bulk teas loose leaf tea sprouts tea at sprouts loose leaf teas where to find loose leaf tea sprouts bulk spices sprouts bulk teas"
TikTok Link 2025-12-07T21:07Z 82.5K followers, 361.2K engagements

"i got this strainer at dollar tree this is peppermint and stinging nettle leaf #fyp #tea PSA: you dont need any fancy teapots or infusers to make loose leaf tea PSA: you dont need any fancy teapots or infusers to make loose leaf tea"
TikTok Link 2025-12-10T21:28Z 82.5K followers, 161.9K engagements

"going to hmart for the first time orlando hmart is the first hmart in florida"
TikTok Link 2026-01-27T19:19Z 82.5K followers, [----] engagements

"How-to bake a japanese sweet potato [---] degrees for an hour then let rest for an hour #fyp #fiber How-To Cook The Perfect Japanese Sweet Potato The Perfect Japanese Sweet Potato ✨ [---] Degrees How-To Cook The Perfect Japanese Sweet Potato The Perfect Japanese Sweet Potato ✨ [---] Degrees"
TikTok Link 2026-01-28T00:49Z 82.5K followers, 136.1K engagements

"add beans and/or frozen veggies to everything for a better life #fiber"
TikTok Link 2026-01-28T06:18Z 82.6K followers, [----] engagements

"sunflower seed bread open face sandwich. fiber doesnt have to be difficult you can let this bread do all the heavy lifting lol #fiber fiber lunch recipes Fiber Lunch Ideas 🫘🥦🫛🥒🌾🥑🍠🫑🍓 Fiber Lunch Ideas 🫘🥦🫛🥒🌾🥑🍠🫑🍓"
TikTok Link 2026-01-30T17:26Z 82.6K followers, 13.1K engagements

"i love edamame 🫛 #fiber frozen veggies are the perfect snack or addition to any meal i cannot go without them 🫘🍠🥒🥑🫛🥦🫑🥕🍆 Eat Your Veggies 🫘🍠🥒🥑🫛🥦🫑🥕🍆 Eat Your Veggies"
TikTok Link 2026-02-02T21:43Z 82.6K followers, [----] engagements

"Ep 3: High Fiber Recipes Red Thai Curry w Beans Mushrooms & Veggies. Full recipe in on my substack link in bio #fiber"
TikTok Link 2026-02-04T20:48Z 82.5K followers, [----] engagements

"@barilla love these high fiber pastas #fiber Easy Fiber Swap 🍝 Easy Fiber Swap 🍝"
TikTok Link 2026-02-05T20:16Z 82.5K followers, [----] engagements

"Benefits of Eating Kiwi with the Skin On More Fiber (Gut Health Hack): Without skin: 2g fiber With skin: 4g fiber Higher in Antioxidants: More vitamin C and E to fight inflammation and boost immunity. Balances Blood Sugar: The extra fiber slows digestion and prevents blood sugar spikes. Boosts Immunity: Rich in polyphenols and flavonoids that protect against disease. Pro Tip: Wash the kiwi and slice it thin the fuzzy texture becomes less noticeable and your gut will thank you. #kiwi #guthealth #fiber #fyp Eat The Skin SO MANY BENEFITS Eat The Skin SO MANY BENEFITS"
TikTok Link 2025-03-15T18:19Z 78.9K followers, 42K engagements

"Too Good To Go bag from whole foods im grateful i got it but prob wont get it again #toogoodtogo #wholefoods #surprisebag #fyp $30.97 Value 😱 $21.48 Value ✨✨$7 and $10✨✨ Surprise Bags from Whole Foods 🍝🥗🌯 $30.97 Value 😱 $21.48 Value ✨✨$7 and $10✨✨ Surprise Bags from Whole Foods 🍝🥗🌯"
TikTok Link 2024-12-16T18:31Z 82.2K followers, 60.9K engagements

"I ❤ slop 😭😭😭 😭😭😭"
TikTok Link 2026-02-05T02:47Z 82.4K followers, 11.1K engagements

"The Easiest Biscuit Recipe [---] g All-purpose flour or [--] cups loosely packed [--] g Salt or 1/2 teaspoon [--] g Unsalted butter or [--] tbsp [----] g Sugar or [--] tbsp [--] g Baking powder or [--] tsp [---] ml Milk or 3/4 cup Bake at [---] for [--] or until golden brown #homemadebiscuits #homemade #biscuit #baking #CapCut 1/2 tsp salt [--] tsp Baking Powder Sugar 12g or [--] Tbsp **dont twist the cutter ** just go straight down Easy Homemade Biscuits All Purpose Flour 270g or [--] cups loosely packed Whole Milk 180ml or 3/4 cup 1/2 tsp salt [--] tsp Baking Powder Sugar 12g or [--] Tbsp **dont twist the cutter ** just go straight"
TikTok Link 2024-11-27T16:00Z 82.6K followers, 100.6K engagements

"30 Second Whipped Cream All you need is a blender #homemadewhippedcream #blenderwhippedcream #foodtiktok [--] Second Whipped Cream [--] Second Whipped Cream"
TikTok Link 2024-12-02T17:45Z 82.4K followers, 284.5K engagements

"making juice with a blender no fancy juicer needed if you cant afford it #juicing #foodtiktok making beet juice using a blender making beet juice using a blender"
TikTok Link 2024-12-03T20:30Z 82.5K followers, 18K engagements

"Fiber is essential for weight loss and health because it keeps you full longer reduces calorie absorption and stabilizes blood sugar to prevent cravings. It also supports digestion promotes gut health lowers cholesterol and reduces the risk of heart disease #fyp #foryoupage #weightloss #fitness #fiber #healthy FIBER is the secret to weight loss and health FIBER is the secret to weight loss and health"
TikTok Link 2025-02-03T19:34Z 82.5K followers, 64.1K engagements

"Always read the ingredients before falling for the marketing #fyp #drizzilicious NO FIBER NO FIBER"
TikTok Link 2025-04-02T16:43Z 82.5K followers, 435.1K engagements

"Stovetop High Fiber Rice 🍚 [--] Cup White Rice 1/2 Cup Green lentils 1/2 Cup Quinoa [--] 1/3 Cup Water/Stock #fyp #fiber HOW-TO Make High Fiber Rice STOVETOP add an xtra 20g FIBER 🥳 Lentils Quinoa White Rice HOW-TO Make High Fiber Rice STOVETOP add an xtra 20g FIBER 🥳 Lentils Quinoa White Rice"
TikTok Link 2025-10-05T18:42Z 82.5K followers, 453.1K engagements

"22g fiber for this one bowl #fyp #fiber 1/3 cup oat bran : 7g fiber 22g FIBER [---] Calories salt stewed fruits: 5g fiber 1/4 cup wheat bran : 5g fiber total fiber : 22g [--] cup almond milk : 3g fiber [--] tbsp cacao powder : 2g fiber 1/3 cup oat bran : 7g fiber 22g FIBER [---] Calories salt stewed fruits: 5g fiber 1/4 cup wheat bran : 5g fiber total fiber : 22g [--] cup almond milk : 3g fiber [--] tbsp cacao powder : 2g fiber"
TikTok Link 2025-11-17T16:32Z 82.5K followers, 706.7K engagements

"Purple Yams should be in everyones kitchen #fyp #fiber Fiber: 4-6g Potassium: 800mg 23% Daily Value Acts like soluble fiber slows digestion keeps you full longer supports stable blood sugar Rich in anthocyanins the same antioxidant family that makes blueberries a superfood Cooling cooked carbs can increase resistant starch by 23x I 💜 Purple Yams Fiber: 4-6g Potassium: 800mg 23% Daily Value Acts like soluble fiber slows digestion keeps you full longer supports stable blood sugar Rich in anthocyanins the same antioxidant family that makes blueberries a superfood Cooling cooked carbs can"
TikTok Link 2025-12-05T01:07Z 82.4K followers, 33.5K engagements

"Upgrade your rice Coconut High Fiber Rice w green lentils quinoa and beans [--] cup white rice( I used jasmine) [--] can Kidney Beans (Any bean works) 1/2 cup quinoa 1/2 cup green lentils (soaked for [--] min- 1hour) [--] cup coconut milk [--] 1/3 cups water #fyp #fiber add seasonings of choice I used chicken bouillon garlic powder onion powder [--] cup rice 1/2 cup green lentils 1/2 cup quinoa [--] can kidney beans add seasonings of choice I used chicken bouillon garlic powder onion powder [--] cup rice 1/2 cup green lentils 1/2 cup quinoa [--] can kidney beans"
TikTok Link 2025-12-14T20:24Z 82.5K followers, 96.6K engagements

"How-To Bake A Sweet Potato Get a perfect sweet potato everytime bake at [---] for an hour then let rest for an hour #fyp #fiber Bake @ [---] for an HOUR THE PERFECT SWEET POTATO 🍠 No Oil No Poking No Foil How-To Make The Perfect Sweet Potato Bake @ [---] for an HOUR THE PERFECT SWEET POTATO 🍠 No Oil No Poking No Foil How-To Make The Perfect Sweet Potato"
TikTok Link 2026-01-04T19:00Z 82.5K followers, 636.3K engagements

"Ep 1: High Fiber Recipes Oat bran with stewed apples 🍎 Recipe: 1/3 Cup Oat Bran 1/4 Cup Wheat Bran [--] Cup Almond Milk [--] Apple [--] Tbsp Maple Syrup Pinch of salt 1/3 Cup Greek Yogurt Optional Toppings: Peanut Butter Hemp Seeds Walnuts #fiber"
TikTok Link 2026-01-14T20:42Z 82.5K followers, 246.9K engagements

"Ep 2: High Fiber Recipes Turkey Chilli w lentils Recipe: [--] lbs ground turkey [--] qt Chicken/Veggie Stock [--] Onion [--] Bell Peppers [--] cups Green Lentils [--] Cans Kidney Beans [--] Can Tomato Paste [--] Cans Diced Tomatoes [--] Packets Chilli Mix Makes 10-16 servings #fiber"
TikTok Link 2026-01-19T21:54Z 82.5K followers, 97.3K engagements

"I LITERALLY MADE THIS UP #fiber ditch the whitening strips and eat frozen berries. since the purple tones in the berries neutralizes yellow teeth. aka natural teeth whitener ditch the whitening strips and eat frozen berries. since the purple tones in the berries neutralizes yellow teeth. aka natural teeth whitener"
TikTok Link 2026-01-20T21:58Z 82.5K followers, 239.5K engagements

"find loose leaf tea at any asian market #tea Loose-Leaf Tea Shopping at Asian Markets Loose-Leaf Tea Shopping at Asian Markets"
TikTok Link 2026-01-23T04:50Z 82.5K followers, 61.3K engagements

"high fiber lunch chickpea salad with flaxseeds #fiber lmk if you want the recipe but guys it was so good"
TikTok Link 2026-02-10T19:33Z 82.6K followers, 325.3K engagements

"no one talks about OAT BRAN #fyp #fiber Youve been sleeping on OAT BRAN 🤌🏾 Youve been sleeping on OAT BRAN 🤌🏾"
TikTok Link 2025-10-28T17:40Z 82.5K followers, 118.4K engagements

"Wheat bran is such an easy way to boost your daily fiber #fyp #fiber 12g FIBER when combined 🥹🤌🏾 12G FIBER [---] CALORIES 12g FIBER when combined 🥹🤌🏾 12G FIBER [---] CALORIES"
TikTok Link 2025-11-14T18:02Z 82.5K followers, 82.8K engagements

"Chickpea Skillet with Chia seed jam and Avocado 19g FIBERRRR #fyp #fiber Fiber is the ANSWER 1/2 avocado: 5g fiber 19g Fiber Chickpea Egg Skillet 1/2 cup chickpeas: 6g fiber chia seed jam: 5g fiber total fiber: 19g multigrain bread: 3g fiber Fiber is the ANSWER 1/2 avocado: 5g fiber 19g Fiber Chickpea Egg Skillet 1/2 cup chickpeas: 6g fiber chia seed jam: 5g fiber total fiber: 19g multigrain bread: 3g fiber"
TikTok Link 2025-11-18T20:26Z 82.5K followers, 186.3K engagements

"plz moderation no one is saying you have to quit. SUBSTITUTIONS Fresh chicken or turkey breast Fresh fish (salmon tuna sardines) Eggs Fresh beef lamb or pork (not cured or smoked) Lentils Chickpeas Black beans White beans Tofu Tempeh Edamame Mushrooms Sweet potatoes Shredded chicken (home-cooked) Tuna or salmon salad Chickpea salad Egg salad turkey bacon smoked salmon chicken sausage nitrate free meats are all considered processed meats and therefore are group [--] carcinogens #fyp Turkey Bacon Is A Group [--] Carcinogen 🚫 What Is Considered A Processed Meat Turkey Bacon Is A Group [--] Carcinogen 🚫"
TikTok Link 2026-01-22T21:53Z 82.5K followers, 1.5M engagements

"not for the weak POV: drinking my ginger turmeric shot with the pulp because straining it feels wasteful POV: drinking my ginger turmeric shot with the pulp because straining it feels wasteful"
TikTok Link 2026-01-27T04:58Z 82.5K followers, 16.5K engagements

"hmart roasted sweet potatos are overhyped imo. not a fan prob wont get again sorry the roasted sweet potatoes at hmart arent all that. they were pretty dry or did i just get a bad batch sorry the roasted sweet potatoes at hmart arent all that. they were pretty dry or did i just get a bad batch"
TikTok Link 2026-01-28T21:03Z 82.5K followers, 80.5K engagements

"PSA: added sugar natural sugar. the recommended daily limit of 25g of sugar a day does not include natural sugars natural sugars are found in fruits dairy and vegetables. they come with fiber and micronutrients therefore not affecting your body the same way as added sugars #sugar #fiber added sugar natural sugar 🍪🍩🍭🍫🍒🍓🍑🍊🍠 added sugar natural sugar 🍪🍩🍭🍫🍒🍓🍑🍊🍠"
TikTok Link 2026-01-29T00:00Z 82.5K followers, 35.1K engagements

"high fiber essentials @Bobs Red Mill oat bran frozen berries chia seeds flax seeds @Sprouts Farmers Market cacao powder #fyp #fiber [--]. Oat Bran 10.5g 1/2 cup [--]. Chia Seeds 8g 2tbsp [----] [--]. Flax Seeds 3g [--] tbsp High Fiber Essentials [--]. Frozen Berries 🍓🫐 8g Cup Diversity Matters Eat The Rainbow 🌈 🌾🥒🥑🍓🫑🥦🍠🫘🌱🫐 [--]. Coco/Cacao Powder 🍫 2g tbsp [--]. Oat Bran 10.5g 1/2 cup [--]. Chia Seeds 8g 2tbsp [----] [--]. Flax Seeds 3g [--] tbsp High Fiber Essentials [--]. Frozen Berries 🍓🫐 8g Cup Diversity Matters Eat The Rainbow 🌈 🌾🥒🥑🍓🫑🥦🍠🫘🌱🫐 [--]. Coco/Cacao Powder 🍫 2g tbsp"
TikTok Link 2026-01-30T23:12Z 82.5K followers, 93K engagements

"grinding flax/chia seeds fresh prevents oxidation keeping the fats and nutrients more intact. not a huge deal tho if you store in the fridge or freezer. but i stopped buying the pre-ground once i figured out how easy it is to grind yourself your reminder you can use a coffee bean grinder to grind your flaxseeds and/ or chia seeds. i prefer grinding them fresh vs pre-ground your reminder you can use a coffee bean grinder to grind your flaxseeds and/ or chia seeds. i prefer grinding them fresh vs pre-ground"
TikTok Link 2026-02-06T05:35Z 82.6K followers, 15.8K engagements

"what I had for dinner One-Pan Chicken Thighs with Tomato Gravy + Quinoa Rice 🍗🍚🫛🥦🥒🥬🥕🌶 What I Ate For Dinner 🍗🍚🫛🥦🥒🥬🥕🌶 What I Ate For Dinner"
TikTok Link 2026-02-06T22:12Z 82.5K followers, [----] engagements

"Use CGUIGNARD10 to save $25 Function Health Review This is a great way to check in on your health and get some questions answered. I love it since you can order on demand tests without hassle. Eveything was super simple and straightforward definitely loved my experience. Use the link in bio or my referral code to save $25 @Function Health Function Health Review $499 ➖$365 🥹🙏🏾 Green = IN RANGE RED = OUT OF RANGE Grey = No Reference Range Needed Full Results take [--] weeks still waiting on them 160+ lab tests for $365 heres my honest review link in bio Function Health Review $499 ➖$365 🥹🙏🏾"
TikTok Link 2026-02-07T18:03Z 82.5K followers, 11.9K engagements

"just because healthy eating is simple doesnt make it easy. heres what i got from sams club to make healthy eating a bit easier #grocery #healthyeating #samsclub #fiber Sams Club Haul avoiding ultra processed foods Sams Club Haul avoiding ultra processed foods"
TikTok Link 2026-02-14T02:56Z 82.6K followers, 13.5K engagements

"things im doing to address my low ferritin: i am not drinking coffee atm since that can affect iron absorption. also taking iron and vitamin c supplements on an empty stomach. doing this while also trying to find the source of why I have low ferritin. lmk any tips and follow me for the journey #fiber #ferritin"
TikTok Link 2026-02-14T18:01Z 82.6K followers, [----] engagements

"processed meat are proven to increase your cancer risk so eat them in moderation or quit them altogether 😭 #fyp"
TikTok Link 2025-07-26T22:36Z 73K followers, 109.5K engagements

"frozen why i never run out of frozen berries #fyp #fiber Why I LOVE FROZEN BERRIES DO NOT MICROWAVE Lazy Fiber Hack ✅ you want them right in the middle of frozen and thawed out so dont let it sit for too long 🫐🍓❄🧊 Why I LOVE FROZEN BERRIES DO NOT MICROWAVE Lazy Fiber Hack ✅ you want them right in the middle of frozen and thawed out so dont let it sit for too long 🫐🍓❄🧊"
TikTok Link 2025-08-26T17:30Z 32.3K followers, 51.9K engagements

"they have so many options this is a good way to try out different things 🍵🤌🏾@Sprouts Farmers Market #fyp #tea and a lot of Hibiscus Flowers for $2.12 🤩🤩🤯 I ended up getting some burdock root for $1.85 ✨ALL ORGANIC ✨ ✨👏🏾 🍵 BULK SPICES/ LOOSE LEAF TEA @ SPROUTS and a lot of Hibiscus Flowers for $2.12 🤩🤩🤯 I ended up getting some burdock root for $1.85 ✨ALL ORGANIC ✨ ✨👏🏾 🍵 BULK SPICES/ LOOSE LEAF TEA @ SPROUTS"
TikTok Link 2025-08-30T18:28Z 62K followers, 43K engagements

"i love chia seeds 😩 #fyp #fiber you can have this as a smoothie as well Chia Seed Pudding Recipe [--] GRAMS of FIBER [--] Grams of Fiber if you use: [--] cup berries 8g [--] tbsp chia seeds 8g [--] dates 4g Ground Chia Seeds Whole Chia Seeds you can have this as a smoothie as well Chia Seed Pudding Recipe [--] GRAMS of FIBER [--] Grams of Fiber if you use: [--] cup berries 8g [--] tbsp chia seeds 8g [--] dates 4g Ground Chia Seeds Whole Chia Seeds"
TikTok Link 2025-09-04T20:25Z 69.9K followers, 61.2K engagements

"flaxseeds are so easy to add to everything #fyp #fiber ignore the cicadas 🤣 🥒🥬🥦🌱🫘🫛🫑🍓🥝🍆🍠🫚 ground flaxseeds are a FIBER hack ✅ Easy Fiber Recipes ignore the cicadas 🤣 🥒🥬🥦🌱🫘🫛🫑🍓🥝🍆🍠🫚 ground flaxseeds are a FIBER hack ✅ Easy Fiber Recipes"
TikTok Link 2025-09-10T19:12Z 30.4K followers, 52.3K engagements

"an easy way to add more fiber #fyp #fiber UPGRADE YOUR PEANUT BUTTER 🥜✨🌱 UPGRADE YOUR PEANUT BUTTER 🥜✨🌱"
TikTok Link 2025-09-24T19:38Z 27.8K followers, 15K engagements

"easy FIBER HACKS 👏🏾 #fyp #fiber add an xtra 10g of FIBER 🥳 Chia Seed Cereal 🥣 8g FIBER 5g PROTEIN add an xtra 10g of FIBER 🥳 Chia Seed Cereal 🥣 8g FIBER 5g PROTEIN"
TikTok Link 2025-10-04T20:37Z 59.5K followers, 40.1K engagements

"i always feels my best when i priority fiber 🫘🥒🍓🍳 #fyp #fiber"
TikTok Link 2025-10-09T19:17Z 69.9K followers, 137.8K engagements

"Replying to @merrferr2 thx for the tips #fyp #fiber"
TikTok Link 2025-10-13T16:13Z 40K followers, 32K engagements

"get those antioxidants and fiber i added a bit of coco milk 😏 #fyp #fiber does anyone else eat defrosted frozen berries like cereal does anyone else eat defrosted frozen berries like cereal"
TikTok Link 2025-10-15T02:39Z 28.5K followers, [----] engagements

"start sprouting mung beans you wont regret it #fyp #fiber i ❤ MUNG BEANS i ❤ MUNG BEANS"
TikTok Link 2025-10-15T23:42Z 73K followers, 304.8K engagements

"growing your own is so fun just taking xtra fiber and protein to go #fyp #fiber me going everywhere with my homegrown bean sprouts me going everywhere with my homegrown bean sprouts"
TikTok Link 2025-10-16T22:49Z 28.5K followers, 21.8K engagements

"let it defrost for [--] mins. dont knock it till you try it #fyp #fiber me when i want a healthy sweet treat 🍭🍒 me when i want a healthy sweet treat 🍭🍒"
TikTok Link 2025-10-19T22:28Z 30.2K followers, 33K engagements

"Mung Bean Curry 🍛 [--] cup mung beans [--] Sweet Potato [--] Onion Garlic 1/2 can Diced Tomatoes Ginger Chicken Bouillon/Chicken Stock Turmeric Cumin Coriander Paprika salt Coconut Cream/Milk not an official recipe i just eyed everything 😬 #fyp #fiber 🫘🍛✨ ginger [--] onion garlic [--] cup mung beans [--] sweet potato Mung Bean Curry 🫘🍛✨ ginger [--] onion garlic [--] cup mung beans [--] sweet potato Mung Bean Curry"
TikTok Link 2025-10-22T22:58Z 61.7K followers, 74.6K engagements

"upgrade your store brought jam into chia seed jam #fyp #fiber Upgrade Regular Jam Into CHIA SEED JAM or less chia seeds play with the ratios definitely play around with the ratios Upgrade Regular Jam Into CHIA SEED JAM or less chia seeds play with the ratios definitely play around with the ratios"
TikTok Link 2025-10-23T20:00Z 69K followers, 16K engagements

"16 beans 🫘 love to see it #fyp #fiber [--] BEANS 🫘 [--] BEANS 🫘"
TikTok Link 2025-10-24T19:55Z 71.1K followers, 437K engagements

"try freezing your already SOAKED beans 🫘 #fyp #fiber 🫘🫘🫘🫘🥶 TRY THIS BEAN HACK 🫘🫘🫘🫘🥶 TRY THIS BEAN HACK"
TikTok Link 2025-10-25T19:31Z 31.4K followers, 135K engagements

"keep and refill your spices @Sprouts Farmers Market #fyp #fiber REFILL YOUR SPICES 🌶🫚🧂🧅🧄 REFILL YOUR SPICES 🌶🫚🧂🧅🧄"
TikTok Link 2025-10-31T17:47Z 69K followers, [----] engagements

"One batch of this quinoa-bean salad = lunch for the whole week 🫘 Base: [--] cups dry quinoa - about [--] cups cooked [--] or [--] cups cooked mixed beans (or about [--] cans drained if you prefer canned) [--] can corn [--] or [--] bell pepper [--] green onions [--] jalapeo (optional for heat) Fresh herbs (optional but amazing): cup chopped cilantro or parsley Balsamic Vinegrette: cup extra-virgin olive oil [--] tbsp balsamic vinegar [--] tbsp honey (optional for balance) 3/4 garlic cloves or (garlic powder) salt & pepper Optional add-ins for texture & flavor: [--] diced avocado (add right before serving) [--] cups chopped spinach"
TikTok Link 2025-11-06T21:27Z 31.6K followers, [----] engagements

"fiber in milk my go to plant based milk that happens to have an extra 3g fiber 🤩@MALK Organics #fyp #fiber Fiber in milk Fiber in milk"
TikTok Link 2025-11-08T20:50Z 73K followers, [----] engagements

"Sweet Mung Bean Soup Recipe #fyp #fiber im using brown sugar add coconut milk/cream SWEET MUNG BEAN SOUP add choice of sweetener cover halfway w water SOAK OVERNIGHT boil & skim foam cook till tender rinse and drain pinch of salt im using brown sugar add coconut milk/cream SWEET MUNG BEAN SOUP add choice of sweetener cover halfway w water SOAK OVERNIGHT boil & skim foam cook till tender rinse and drain pinch of salt"
TikTok Link 2025-11-10T20:32Z 38.6K followers, 20K engagements

"correction just because its processed doesnt make it ultra processed Foods that have been through several processing steps and include many additives preservatives and artificial components are considered ultra-processed. colon cancer and processed foods what is considered ultra processed #fyp #fiber Microwave popcorn Pre-packaged muffins/pancakes Flavored nuts Store-bought salad dressings Frozen waffles Breakfast cereals marketed as healthy Some store-bought hummus Ramen Ultra-Processed Foods & Early Colon Cancer What is Considered Ultra Processed Food Unexpected Ultra-Processed Foods"
TikTok Link 2025-11-21T03:16Z 69.9K followers, 944.2K engagements

"Replying to @chitown_45 examples of minimally processed foods you can eat #fyp #fiber"
TikTok Link 2025-11-21T20:34Z 69.7K followers, 104.8K engagements

"Coconut Lentil Rice recipe is on my substack. link in bio :) #fyp #fiber a rice everyone should be making once a week a rice everyone should be making once a week"
TikTok Link 2025-11-26T02:17Z 69.7K followers, 68.3K engagements

"Replying to @Kerisha We cant avoid PFAS completely theyre in water air packaging and products we use every day. But fiber helps your body eliminate what you ARE exposed to. So eating more produce isnt adding to the problem its part of the solution #fyp #fiber CONSUME MORE FIBER 🥦🍠🫘🥑🥒🍓🥬🫑 Fiber grabs onto waste excess compounds and some toxins in your gut and helps carry them out of your body through digestion CONSUME MORE FIBER 🥦🍠🫘🥑🥒🍓🥬🫑 Fiber grabs onto waste excess compounds and some toxins in your gut and helps carry them out of your body through digestion"
TikTok Link 2025-12-01T00:34Z 68.9K followers, [----] engagements

"Black Bean Brownies 🫘 Recipe ➡ [--] 1/2 cups black beans or [--] can [--] tbsp cocoa powder 1/2 cup Oat bran( or quick oats) 1/4 tsp salt 1/2 cup pure maple syrup 1/4 cup coconut oil [--] tsp pure vanilla extract 1/2 tsp baking powder 1/2 cup Chocolate Chips blend ingredients in food processor then mix chocolate chips at end. bake at [---] for about 20-25 mins ✨ recipe inspired by ChocolateCoveredKatie #fyp #fiber"
TikTok Link 2025-12-01T02:44Z 73K followers, 20.7K engagements

"recipe is pinned on my profile If fiber gives you discomfort thats your gut adjusting dont quit 🥹 #fyp #fiber Hate to break it to you but if beans or high-fiber foods give you gas your gut isnt mad at you it just isnt used to fiber yet. Keep going. Once your gut adjusts the discomfort goes away 🫶🏾🫘 Hate to break it to you but if beans or high-fiber foods give you gas your gut isnt mad at you it just isnt used to fiber yet. Keep going. Once your gut adjusts the discomfort goes away 🫶🏾🫘"
TikTok Link 2025-12-04T01:19Z 74.7K followers, 926.4K engagements

"a great way to get into loose leaf since they sell by the ounce and you can experiment with your own blends #fyp #tea your reminder that Sprouts has a loose leaf tea section so you dont have to buy the diluted bagged teas. bagged tea uses the dust of the plant. Loose-leaf uses the full leaves. Which means more nutrients more flavor and a way better cup 👎🏾 your reminder that Sprouts has a loose leaf tea section so you dont have to buy the diluted bagged teas. bagged tea uses the dust of the plant. Loose-leaf uses the full leaves. Which means more nutrients more flavor and a way better cup"
TikTok Link 2025-12-06T03:43Z 73K followers, 390.6K engagements

"Chia Seed Pudding w Stewed Pears Any stewed fruit would be delicious with this Try stewed apples 🍎 [--] tbsp chia seeds 1/3 cup unsweetened almond milk 1/2 cup plain Greek yogurt [--] tbsp pumpkin seeds [--] tbsp maple syrup(adds [--] calories) [--] cup stewed pears #fyp #fiber"
TikTok Link 2025-12-06T19:00Z 71.1K followers, 41.6K engagements

"add some cold sweet potato to milk and eat it like cereal 🥣 best thing ever #fyp #fiber me at least once a week me at least once a week"
TikTok Link 2025-12-19T19:07Z 73K followers, 267.5K engagements

"most people get more than enough protein a day but not enough fiber #fyp #fiber pov instead of being obsessed over my protein intake I focus on my fiber intake pov instead of being obsessed over my protein intake I focus on my fiber intake"
TikTok Link 2025-12-22T22:00Z 64K followers, 10.7K engagements

"Eat More Fiber #fyp #fiber"
TikTok Link 2025-12-28T21:02Z 69.9K followers, 32.7K engagements

"Start your days with fiber fiber in the morning equals steady energy all day. easy 15g fiber breakfast 🥣 #fyp #fiber 🫘🍓🥒🥦🥑🍠🫛🌾 AND CARBS Start Your Day With FIBER 🫘🍓🥒🥦🥑🍠🫛🌾 AND CARBS Start Your Day With FIBER"
TikTok Link 2025-12-30T19:04Z 69.7K followers, 22.2K engagements

"link to vote Julius for All Star is in our bio if you didnt know 🤭 #minnesota #timberwolves #NBA #juliusrandle #slam STOLEN COOKIES 🍪 STOLEN COOKIES 🍪"
TikTok Link 2025-12-31T21:57Z 1.3M followers, 37.7K engagements

"fiber #fyp #fiber Prioritize Fiber Prioritize Fiber"
TikTok Link 2026-01-04T01:35Z 69.9K followers, 19K engagements

"insolube fiber and soluble fiber dont stress itll all make sense soon enough #fyp #fiber Beginner Fiber Tip: Dont Overthink It Beginner Fiber Tip: Dont Overthink It"
TikTok Link 2026-01-05T21:11Z 73K followers, [----] engagements

"Go to your local international food market to make shopping for high fiber goods easy i didnt even show the half of it theres so much more that they offer #fyp #fiber High-Fiber Grocery Shop High-Fiber Grocery Shop"
TikTok Link 2026-01-11T21:56Z [--] followers, [----] engagements

"trying CAVA for the first time idk if ill go again lmk your fav thing to get Trying CAVA For The First Time i really wanted the lentils but they looked so dry they gave me a sample to try Trying CAVA For The First Time i really wanted the lentils but they looked so dry they gave me a sample to try"
TikTok Link 2026-01-17T03:41Z 73K followers, [----] engagements

"you cant even taste it #fyp me hiding flaxseed in absolutely everything for that ✨fiber boost ✨ me hiding flaxseed in absolutely everything for that ✨fiber boost ✨"
TikTok Link 2025-03-28T01:44Z 75.1K followers, 951.7K engagements

"grinding soaking #fyp #fiber TRY THIS CHIA SEED HACK TRY THIS CHIA SEED HACK"
TikTok Link 2025-05-27T16:34Z 76.8K followers, 151.9K engagements

"when i drink this i feel like i have my life together even if i dont🍵💁🏽♀ #tea #gingertea #fyp GINGER CINNAMON & LEMON TEA 🍵 GINGER CINNAMON & LEMON TEA 🍵"
TikTok Link 2025-06-08T18:51Z 76.8K followers, 112K engagements

"easy way to include more fiber daily #fiber #fyp #creatorsearchinsights me adding lentils to everything for that ✨fiber boost ✨ me adding lentils to everything for that ✨fiber boost ✨"
TikTok Link 2025-06-09T22:11Z 76.8K followers, 622.7K engagements

"quick fiber tips #fyp #fiber 🥦🍓🫘🫑🥬 CHIA SEEDS FROZEN BERRIES BULK UP RICE Fiber is the answer 🥦🍓🫘🫑🥬 CHIA SEEDS FROZEN BERRIES BULK UP RICE Fiber is the answer"
TikTok Link 2025-08-24T16:43Z 82.4K followers, 974.8K engagements

"pears are one of my go to fruits 🍐🍐🍐#fyp #fiber Pears Deserve More Love 🥹🤌🏾 EASY FIBER TIPS ✨ Pears Deserve More Love 🥹🤌🏾 EASY FIBER TIPS ✨"
TikTok Link 2025-08-29T19:07Z 76.8K followers, 109.6K engagements

"an easy way to add fiber and tons of nutrients #fyp #fiber Add 15g of Fiber to ANY CEREAL 🥣 🥛 Add 15g of Fiber to ANY CEREAL 🥣 🥛"
TikTok Link 2025-09-06T21:54Z [--] followers, 32.6K engagements

"mung beans 🫘 i just learned that the nutritional content changes when you cook them but still high fiber/protein regardless. i believe your body uses about 70-80% once cooked/sprouted #fyp #fiber 🤯 🫘Mung Beans 🤯 🫘Mung Beans"
TikTok Link 2025-10-12T17:30Z 76.8K followers, 697K engagements

"unless you have certain medical conditions keep eating fiber #fyp #fiber Keep Eating FIBER Keep Eating FIBER Keep Eating FIBER Keep Eating FIBER"
TikTok Link 2025-10-18T19:10Z 77K followers, 195.8K engagements

"easy 15g fiber before lunch 🥹🫶🏾 beans for breakfast are my go to now #fyp #fiber"
TikTok Link 2025-12-17T20:13Z 76.8K followers, 58.8K engagements

"bake at [---] for an hour chill overnight for the best potato ever #fyp #fiber my definition of a grab n go snack my definition of a grab n go snack"
TikTok Link 2025-12-18T02:27Z 76.8K followers, 629K engagements

"kiwis are high in vitamin c which is good for skin health immunity collagen production and has a good amount of fiber #kiwis #fyp #fiber Your sign to eat 1.5- [--] kiwis a day WITH THE SKIN to cover your DAILY vitamin C needs and get up to 6g of fiber 🥝 Your sign to eat 1.5- [--] kiwis a day WITH THE SKIN to cover your DAILY vitamin C needs and get up to 6g of fiber 🥝"
TikTok Link 2025-12-18T20:53Z 75.1K followers, 38.7K engagements

"Tutorial is PINNED on my page💫 the secret is to let it rest after cooking #fyp #fiber pov you learned how to make the perfect sweet potato and now you cant eat them any other way pov you learned how to make the perfect sweet potato and now you cant eat them any other way"
TikTok Link 2026-01-08T01:50Z 76.8K followers, 949.4K engagements

"help what do i call this #fyp #fiber *hears police sirens 🚨 *hears police sirens 🚨"
TikTok Link 2026-01-18T22:21Z 75.1K followers, [----] engagements

"your sign to go to your local international market for the best finds #fiber pov you found all your favorite breads that have minimum 9g of fiber all in one place pov you found all your favorite breads that have minimum 9g of fiber all in one place"
TikTok Link 2026-01-19T02:03Z 76.8K followers, 29.9K engagements

"fancy butter 🧈"
TikTok Link 2026-01-20T07:22Z 76.8K followers, 148.3K engagements

"easy high fiber lunch idea bulgur wheat salad with baked zucchini and brocolli #fiber"
TikTok Link 2026-01-22T18:07Z 76.8K followers, 38.7K engagements

"easy fiber breakfast idea using leftovers black lentils rice and peas with eggs and cucumber #fiber Easy Fiber Breakfast 💫 Easy Fiber Breakfast 💫"
TikTok Link 2026-01-24T02:57Z 76.8K followers, [----] engagements

"the goal isnt smaller its stable find the weight your body is comfortable at ⚖ find the weight your body is comfortable at ⚖"
TikTok Link 2026-01-24T19:36Z 76.8K followers, 22K engagements

"Why Fiber Is Important: Aids digestion and prevents constipation Regulates blood sugar levels reducing insulin spikes Supports weight loss by increasing satiety Feeds gut bacteria promoting gut health Lowers cholesterol and heart disease risk #fyp FIBER is forgotten over protein :( FIBER is forgotten over protein :("
TikTok Link 2025-02-14T21:34Z 82.5K followers, 2.6M engagements

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