@falkefit Avatar @falkefit Nick Falke

Nick Falke posts on TikTok about if you, how to, fitness, abs the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence celebrities 2.02% finance 2.02% social networks 1.01% technology brands 1.01% automotive brands 1.01%

Social topic influence if you #1783, how to #5741, fitness #665, abs #122, for all 3.03%, core #790, motion 2.02%, history 2.02%, quick 2.02%, secret 2.02%

Top accounts mentioned or mentioned by @vitacoco @apartmentscom @rebel @manscaped @core

Top assets mentioned Flex Ltd. Ordinary Shares (FLEX)

Top Social Posts

Top posts by engagements in the last [--] hours

"#stitch with @falkefit #greenscreen had to give you all an update really quick #abs #personaltrainer #onlinecoach #onlinefitnesscoach"
TikTok Link 2022-10-06T21:49Z 339.5K followers, 221.3K engagements

"How to do the perfect bosu ball crunch. . When your muscles are stimulated in their most stretched position is when they actually grow the best - and this exercise is the best at putting your rectus abdominis in that position. . Save this and try it today . #absworkout #bosuballworkout"
TikTok Link 2024-06-11T23:01Z 339.5K followers, 138.9K engagements

"IMPORTANT DETAILS BELOW . Your abs are made up of four muscles: [--]. Rectus abdominis (your [--] pack) [--]. Transverse abdominis (under your [--] pack) [--]. External obliques [--]. Internal obliques . You need to focus on training all of these directly (with the exception of the transverse abdominis) to build a well rounded and functional core. Follow the video to do just that. . And to get abs by summer you also need the right diet to match your lifestyle and goals. Apply now for my online fitness coaching and I will personally work with you to do just that"
TikTok Link 2025-03-23T18:05Z 339.5K followers, 1M engagements

"Important details below . The V-line isnt just a genetic gift its built by targeting three specific muscles: [--] External obliques - outermost oblique muscle has fibers that run diagonally and is best worked through twisting motion. [--] Internal obliques - Sits under the external obliques and adds an extra layer of muscle. These fibers run vertically. [--] Lower rectus abdominis - the bottom portion of your six-pack that creates the deep lower cuts. . Save this and train it weekly . Want a full program built to carve out your V-line and strip the fat that hides it Apply for coaching link in bio."
TikTok Link 2025-08-07T15:51Z 339.5K followers, 6.3M engagements

"Important details below . Most people think getting a six-pack means cranking out [---] sit-ups a day but that will only leave you frustrated. . The truth To actually carve out abs you need two things: [--] Training them through all planes of motion (obliques upper and stubborn lower abs). [--] Fueling your body properly including the right hydration and recovery so you can actually perform at your best. . Thats why I reach for Vita Coco hydration that keeps me going while I put in the real work. @vitacoco #vitacocopartner #majorleaguehydration"
TikTok Link 2025-10-05T14:00Z 339.5K followers, 888.4K engagements

"Everyone belongs at the gym"
TikTok Link 2024-01-04T17:42Z 339.5K followers, 223.5K engagements

"IMPORTANT DETAILS BELOW . I suffered from horrible lower back pain for many years. This was due to my poor spine alignment caused by my anterior pelvic tilt. In order to align my spine properly I had to train my abductors (mainly my glute medius). After several month my lowe back pain faded and my spine because more neutral. This had the added benefit of making my physique look a lot better. . If you are suffering from this apply for my personal fitness coaching program today and I can help you get in great shape while addressing issues such as this one "
TikTok Link 2025-03-05T21:54Z 339.5K followers, 3.2M engagements

"If you are suffering from cervical kyphosis also known as nerd neck / tech neck try the two exercises above daily . For the first one the chin tuck try and press your chin towards the ground making you have a double chin. Hold for five seconds and then release. Do this [--] times . For the second exercise the lying Ys. Lift your arms up and hold again for five seconds. Then return them back down. Do these [--] times"
TikTok Link 2025-11-25T16:01Z 339.5K followers, 3.5M engagements

"How to actually define and build strong abs . Now you need both a deep range of motion and weight to grow any muscle effectively. Your abs are no exception. You must grow them so that they pop when you are lean enough to see them. . My favorite two exercises: abs pull downs and weighted bosu ball crunches ( can sub weighted pillow crunches for bosu ball if unavailable to you)"
TikTok Link 2026-01-15T23:50Z 339.5K followers, 92.6K engagements

"IMPORTANT DETAILS . [--]. Reverse curls 3x12 - great for all those tiny forearm muscles that really pop when they are well developed. Add in a wrist curl at the top for extra flexion [--]. Hammer curls 3x8 - amazing for your brachioradialis your biggest forearm muscle. This will make the biggest difference the quickest in your forearm development. [--]. Plate pinch curls 3x12 - be careful here. Dont drop them on your toes These are a super fun challenge for the forearms. . No toes were harmed in the making of this video"
TikTok Link 2025-04-23T16:49Z 339.5K followers, 5.3M engagements

"Important details below 👇 If you want your abs to actually pop even at moderate body fat you need to train them like every other muscle group: with weight and intent. Heres how to get the most out of this weighted core circuit: 🔥 Weighted Decline Russian Twists Lock your feet in tight. Keep your arms close and move from the core not your shoulders. Control each twist to light up your obliques. 🔥 Overhead Decline Sit-Ups Keep the dumbbell directly above your head not swinging. Focus on lifting with your abs not by throwing your chest forward. Think slow up slow down [----] reps is all it"
TikTok Link 2025-07-04T16:53Z 339.5K followers, 4.9M engagements

"#ad #ad My apartment from @Apartments.com makes staying in shape almost effortless #apartmentscompartner"
TikTok Link 2026-01-09T17:00Z 339.5K followers, 94.4K engagements

"Details on glute building below . Glutes are comprised of [--] main muscles: [--]. Glute Maximus: the main muscle that runs from your pelvis down to your IT band and femur. Its primarily worked through hip extension. Great workouts include hip thrusts step ups squats. [--]. Glute medius: the smaller but very important glute muscle that runs from your hip to upper femur. The primary function is hip abduction. Great exercises include hip abduction (machine dumbbell cable) banded fire hydrants and single leg movements"
TikTok Link 2026-01-19T18:14Z 339.5K followers, 46.1K engagements

"V line training . Make sure you diet properly while doing this to make your V line and abs visible"
TikTok Link 2026-01-05T20:44Z 339.5K followers, 388.4K engagements

"History will repeat itself. Learn from it and do better"
TikTok Link 2026-01-28T17:00Z 339.5K followers, [----] engagements

"Using toasters as weights in this one 😎 . Try this dumbbell only upper body quick beginner workout to help you build muscle for summer"
TikTok Link 2024-03-25T18:38Z 339.5K followers, 3.4M engagements

"If you sit long hours every day you need this . Apply online for my fitness coaching today if you want to work directly with me to achieve your fitness goals"
TikTok Link 2026-02-12T16:52Z 339.5K followers, 93.7K engagements

"About a month til the holidays are in full swing. Get on this today And if you need more structure consider my TikTok home workout [--] day challenge series linked above"
TikTok Link 2023-11-07T16:51Z 339.5K followers, 2.6M engagements

"DAY [--] ✅ . Instead of focusing on cutting out things in your life transform your mindset into seeking good things. Over time those unhealthy foods will mostly cycle out of your diet although not entirely. . A single slice of cake is not the issue your overall relationship with food is"
TikTok Link 2026-01-27T17:00Z 339.5K followers, [----] engagements

"Cant go wrong with some morning abs work ✌#workout #fitnes #foryou #fyp"
TikTok Link 2020-02-23T19:40Z 339.5K followers, 5.3M engagements

"Quick van tour of the best tiny van in the world the [----] Volkswagen Vanagon westfalia #vanlife #1984 #vanliving"
TikTok Link 2022-11-29T19:52Z 339.5K followers, 5.9M engagements

"Dumbbell romanian deadlifts doe glute and hamstring growth. Drive those hips back and squeeze your glutes the entire movement"
TikTok Link 2024-08-13T02:07Z 339.5K followers, 134.5K engagements

"Apply now through my website. I know it never feels like the right time but you owe it to your future self to take the leap now #greenscreen"
TikTok Link 2024-11-17T22:26Z 339.5K followers, 89.1K engagements

"Important details below . Your shoulders arent just one muscle theyre three. Rear medial and anterior delts. . The Delt Destroyer circuit targets every shoulder muscle using just two dumbbells building that wide round look. . Do [--] reps of each move back-to-back rest then repeat twice. . Save this workout so you dont forget. . Apply for coaching through the link in bio if youre ready for a full plan that builds your entire physique"
TikTok Link 2025-09-05T13:16Z 339.5K followers, 2.1M engagements

"3 levels to abs development do number [--] if you want to develop the best possible abs"
TikTok Link 2025-11-04T16:14Z 339.5K followers, 85.9K engagements

"IMPORTANT DETAILS . Most people suffer from Anterior pelvic tilts which not only cause lower back pain but also force your stomach to stick out making your physique look worse. This can be caused by overactive hip flexors (from long periods sitting) and underactive glutes. . To fix this do these daily: [--]. 3x20 each side lying hip abduction (add weight if possible) [--]. Hip flexors couch stretch: 45-60seconds daily"
TikTok Link 2025-11-21T19:01Z 339.5K followers, 7M engagements

"Now accepting clients for January [----] If you have wanted to work with me directly to fix your posture lose body fat and build muscle now is your time Apply for my online fitness coaching program today"
TikTok Link 2025-12-10T18:20Z 339.5K followers, 4.5M engagements

"Going forward one of my major areas of emphasis on this page is going to be training and eating for longevity. As I am getting older Im finding it to be more important in my life. I am going to do whatever it takes to feel/look like [--] when Im [--]. And Im going to be sharing everything I learn so you can do it too. . Follow along for more helpful tips 💪"
TikTok Link 2026-01-22T15:31Z 339.5K followers, 18.1K engagements

"30 days lets see what changes . Main goals with this challenge: [--]. Get stronger and build mental fortitude [--]. Refine my speaking/communication skills [--]. Inspire others to start changing their lives [--] step at a time . I encourage you to join me in this challenge If you have felt stuck in a loop its time to make a change. Start small but start now. Set yourself up with a mental and physical accomplishment every day. . Comment below or dm me if youre up for the challenge and follow along on my daily progress"
TikTok Link 2026-01-25T16:20Z 339.5K followers, [----] engagements

"DAY [--] ✅ . PURSUE THE DIFFICULT PATH . Whether its in the gym relationships or your work. Finding the easy way out will NOT lead you to your true potential. . Remember your muscles will not grow if your allowing yourself to use the path of least resistance"
TikTok Link 2026-01-26T17:00Z 339.5K followers, 10.2K engagements

"You can either build empathy or apathy from your negative life experiences. Up to you to decide"
TikTok Link 2026-01-29T17:00Z 339.5K followers, [----] engagements

"How to adjust your hips to alieviate lower back pain and stiffness"
TikTok Link 2026-01-27T21:25Z 339.5K followers, 37K engagements

"The key to looking great in a t shirt 💪"
TikTok Link 2026-02-05T18:27Z 339.5K followers, 149.5K engagements

"Keep on working hard you got this"
TikTok Link 2026-02-06T23:37Z 339.5K followers, 43.8K engagements

"My arms were stuck for years training them from different angles allowed them the stimulus needed to grow properly. Be sure to combine this with progressively overloading weights/reps for best results"
TikTok Link 2026-02-11T15:21Z 339.5K followers, [----] engagements

"The secret to a more perfect sit up. This technique allows you to get a full abdominal stretch at the bottom of the exercise which stimulates more muscle growth. Save this and try it today . To work directly with me towards your physique and health goals apply for my personal online fitness coaching today"
TikTok Link 2024-05-07T23:05Z 339.5K followers, 2.2M engagements

"IMPORTANT DETAILS . The muscle that makes you six pack is called the rectus abdominis. To train this muscle properly you must go through spinal flexion all this means is bringing your hips and ribs closer together. So while you do these workouts focus on lifting either your hips or your shoulders off the ground by squeezing your abs"
TikTok Link 2025-11-18T16:44Z 339.5K followers, 50.6K engagements

"Growing your glutes and legs effectively starts with the warm up"
TikTok Link 2026-02-10T16:08Z 339.5K followers, [----] engagements

"Do these stretches before sitting down at your desk for the day"
TikTok Link 2026-02-14T14:52Z 339.5K followers, [----] engagements

"3 rounds of these for a nasty pump 🔥✌#workout #Fitness"
TikTok Link 2020-11-30T20:35Z 247.5K followers, [----] engagements

"The best abs workout #abs #absworkout #abworkout #beginnerabs #begginerworkout"
TikTok Link 2022-10-21T22:49Z 297.4K followers, 50.7K engagements

"Pt.2 of Kens Physique. A huge part of why Ryan Gosling ( ken ) developed an amazing physique with washboard abs at the age of [--] for the barbie movie. Check out my last video if you want to see his abs routine"
TikTok Link 2023-07-20T18:23Z 225K followers, 136.7K engagements

"#ad @Rebel Creamery is the perfect late night snack to satisfy my sweet tooth while adding very little sugar to my diet. Try it out if you love ice cream like me #feelbetter #ad"
TikTok Link 2023-07-27T16:58Z 309.1K followers, 11.7K engagements

"If you are skinny and want to put on mascle you need to eat big And lift big of course. Try adding this shake to your daily diet. Its what brough me from [---] pounds to [---] pounds. And I stayed lean #protein #highprotein #musclegain #lifting #beginnerlifting #liftingtips SKINNY GUYS LISTEN UP SKINNY GUYS LISTEN UP"
TikTok Link 2023-08-01T19:37Z 247.5K followers, 70.8K engagements

"Adding to my glute series. Add these to your routine on too of my last posts reccomendations. Of course I had to incoude single leg hip thrusts again though. They are the absolute best when it comes to home glute work. #glutes #gluteworkout #mensgluteworkout"
TikTok Link 2023-08-25T19:09Z 225K followers, 360.8K engagements

"20-30 minutes every morning whole traveling. You can maintain and even progress when traveling I have helped a ton of people do this by making travel plans that fit their busy schedule. #travelworkout #bodyweightworkout #absworkout #homeworkout"
TikTok Link 2023-10-09T19:38Z 247.5K followers, 90.1K engagements

"No exercise will beat poor nutrition but you should be doing both to get a well developed v line. Try this out right now. #abs #homeabworkout #homeworkout #beginnerworkout"
TikTok Link 2023-10-11T16:29Z 253.3K followers, 813.3K engagements

"PART [--] The top [--] most effective home exercises for your upper body. Do these weekly Part [--] is up as well go check that out if you missed it. PART [--] PART 2"
TikTok Link 2023-10-13T16:23Z 251.3K followers, 96.9K engagements

"#ad Ive been using the manscaped lawnmower for [--] years now and I love it. Get 20% OFF + free shipping @MANSCAPED Inc. with code FALKE at manscaped.com #ad"
TikTok Link 2023-11-27T22:28Z 308.8K followers, 63.1K engagements

"Stop waiting for the new year do these today And for more help check our my personal coaching - limited january spots"
TikTok Link 2023-12-28T20:42Z 303.9K followers, 115.1K engagements

"Save this and do this at home (no equipment) chest workout today No excuses . And to makw even quicker progress getting lean for summer applu for my personal fitness coaching today"
TikTok Link 2024-03-27T21:33Z 250.7K followers, 780.6K engagements

"It blows my mind that everyone is doing dumbbell lateral raises wrong and leaving gains on the table Heres the key to massive shoulder growth using db laterals Save this and try it today Find a bench and set it to about [--] degrees Lean into the top of the bench while holding your dumbbells This will allow your medial deltoid fibers to align perfectly with your dumbbells resistance curve Turn your hands slightly inward and keep them in this position as you raise the dumbbells Think about keeping your pinky finger higher than your pointer finger throughout the entire workout Save this and use it"
TikTok Link 2024-05-21T22:53Z 263.4K followers, 91.2K engagements

"What you need to do to get your dream physique this summer is start TODAY Stop over thinking and get to work with this simple and effective no equipment necessary full body workout. . . And if you want to expedite your progress while have me personally hold you accountable apply for my personal online fitness coaching now . #denverpersonaltrainer #homeworkout #menshomeworkout"
TikTok Link 2024-05-22T21:22Z 252.2K followers, 951.4K engagements

"Build your defined midsection using these weighted abs exercises. Combine them with a calorie deficit and high protein intake and you will develop the core of your dreams 💪 . #denverpersonaltrainer #fitnesscoach #mensabsworkout"
TikTok Link 2024-05-31T22:15Z 300.1K followers, 138K engagements

"This has to be the best home workout for mens glute growth in [----] Save this and do it today I know this looks funny but hop on the side of your couch and do these reverse hyper extensions. They seriously burn Now do Bulgarian split squats slight lean forward to target the glutes. Add a hop at the top if your feeling crazy I said it before and I will say it again single leg hip thrusts are the best for at home glute growth. Do three sets of each of these for as many reps as you can"
TikTok Link 2024-06-25T23:17Z 251.3K followers, 245.1K engagements

"The key 🔑 to making your abs pop even when you have moderate levels of body fat is by I coronating weighted abs exercises into your routine. By utilizing progressive overload and working to increase the weight your using you can build thicker and stronger abs. . For faster progress towards getting your six pack apply for my personal one on one online fitness coaching where I will give you the plan and accountability you need"
TikTok Link 2024-07-16T22:55Z 247.5K followers, 186.4K engagements

"How to grow your triceps using cable overhead tricep extensions"
TikTok Link 2024-09-16T22:14Z 265.9K followers, 30.6K engagements

"Details below . [--]. Alternating toe taps [--] x [--] each side [--]. Flutter kicks [--] x 30-60 seconds (try for as long as possible here) [--]. Reverse crunches [--] x [--] . Home abs workout for you to focus on today. Exercise is such an amazing weight to decrease stress and of course build the body of your dreams. Start today by doing this [--] minute workout. . And for quicker progress to your physique goals apply for my personal one on one fitness coaching today"
TikTok Link 2024-09-18T17:50Z 307.3K followers, 173.7K engagements

"Details below . This adjustment to your crunches can help tremendously with shaping your abs. To do it all you need is a pillow (or two). Try it out today . To get to your fitness goals ASAP apply for my personal fitness coaching program today"
TikTok Link 2024-10-07T21:33Z 307.9K followers, 184K engagements

"IMPORTANT DETAILS BELOW . The reason weighting your abs exercises is so beneficial to building a solid six pack is because you can easily progressively overload your abs. Just like every other muscle to grow you need to continue to add weight to your exercise. Start small or even with no weight at all then build up every week. Cant move up in weight Thats okay keep working the reps higher each week until you can Hope this helps 🤘 . Let me control your workouts and diet as well as hold you accountable by working with me and my online fitness coaching program today"
TikTok Link 2024-10-11T00:00Z 302K followers, 25.9K engagements

"IMPORTANT DETAILS BELOW . These weighted abs exercises are so effective because you can utilize progressive overload to build your core. To do this add weight or reps to each set each week you do these. Over time your abs will grow and develop to become blocky and pop even if you have moderate levels of body fat. . And for help developing your dream physique apply for my online fitness coaching program today"
TikTok Link 2024-11-13T01:08Z 250.7K followers, 160.4K engagements

"These are great for those that have lower back pain or simply want to build their glutes for an aesthetic physique Lower back pain is often caused by a weakened glute medius. This shifts your hips and misaligns your spine causing lower back pain. . If you are still stuck and unsure of how to get to your [----] goals apply now for my online fitness coaching today"
TikTok Link 2025-01-06T20:02Z 253.4K followers, 58.1K engagements

"IMPORTANT READ BELOW . Your glutes are comprised of [--] main muscles - the glute Maximus minimus and medius. To target these you need hip extension exercises and abduction exercises. This workout is comprised of both so you can grow your dumper from home. . And to actually achieve your dream physique this year apply for my online fitness coaching program today 🔥"
TikTok Link 2025-04-14T18:26Z 303.4K followers, 178.7K engagements

"Important details below 👇 . You dont even realize it But when youre wearing a shirt people arent judging your chest or arms first theyre judging your forearms. Thick developed forearms make your entire upper body look stronger. Heres how to train them right: 🔹 Plate Pinch Reverse Curls Focus on gripping hard from rep [--] to rep [--] that constant tension is the key. Go for max reps with good control. 🔹 Bench Forearm Curl Superset (Pronated + Supinated) Sit with your forearms flat on a bench and let your wrists hang over the edge. Control the downward (eccentric) phase thats where most people"
TikTok Link 2025-07-02T17:11Z 293.2K followers, 47.5K engagements

"Important details below 👇 . Youre doing [--] exercises back-to-back no rest between movements. Only rest after the full round and take every single set to failure. Why it works: 🔥 No time for recovery = massive time under tension 🔥 Hitting biceps + triceps from every angle 🔥 Massive Volume = wild pump + muscle growth The goal here isnt just volume its effort. The kind that leaves your arms shaking and sleeves extra right. Train like this once or twice a week and watch your arms level up fast. . 📩 Im currently taking on [--] new clients for online fitness coaching in July. If youre serious"
TikTok Link 2025-07-07T16:59Z 307.5K followers, 405.4K engagements

"Shame is lame"
TikTok Link 2025-07-23T15:18Z 296.5K followers, 35.7K engagements

"Thoughts on MAHA"
TikTok Link 2025-07-29T19:21Z 305.2K followers, [----] engagements

"EXTREMELY IMPORTANT . Read this all thoroughly I promise you will need it if you care about developing great abs. . Your rectus abdominis (the six pack) absolutely needs spinal flexion to be worked properly. You can achieve spinal flexion with exercises like lying leg raises but only when your hips come off of the ground at the top. . So yes exercises like hanging knee raises can train your abs well if you crunch your spine by trying to to point your tailbone forward but they can also be a hip adductor exercise if you are just bending at your pelvis. . I wish I could explain this better. Just"
TikTok Link 2025-08-05T21:31Z 303.6K followers, 72.6K engagements

"Exactly how to get abs this year . [--]. Train them with weight Start with the exercises above and follow me for more I post new ones weekly [--]. You know Im going to say it nutrition. I guide my clients through the exact diet that will work for them. Everyone needs a different custom diet to get to their goals so thats why its so hard to give general advice on it. But basics - stay in a calorie deficit eat high protein intake (higher than you think) . And for the fastest progress towards your physique goals apply for my fitness coaching today"
TikTok Link 2025-09-17T13:17Z 308.7K followers, 21.8K engagements

"REALLY IMPORTANT. . Total calories: [----] Protein: 180g Carbs: 157g Fats: 84g . This full day of eating works extremely well for me and my goals. For you you will need something slight different. This could mean lower or higher calories and less or more protein. If you want help figuring out how much you should be eating (and training) I can guide you through this. Apply for my online fitness coaching today to be personally coached by me"
TikTok Link 2025-10-08T22:30Z 310.9K followers, 10.1K engagements

"#ad #ad Core Hydration is my favorite way to stay hydrated during my intense workouts. #FindYourCore @core Hydration"
TikTok Link 2023-05-18T03:20Z 314.9K followers, 601K engagements

"Ryan Gosling ( Ken ) did many things to get abs for the barbie movie. One of which was this abs circuit workout. He also did pilates and made changes to his eating habits in order to get leaner. #barbie #barbiemovie #ken Kens Ab Workout for the Barbie movie Kens Ab Workout for the Barbie movie"
TikTok Link 2023-07-19T23:21Z [--] followers, 2.4M engagements

"Everyone likes big glutes and they cannot lie #gluteworkout #mensgluteworkout #glutesworkout #beginnergluteworkout #glutepump"
TikTok Link 2023-08-16T23:23Z 312.4K followers, 1.1M engagements

"Get ready for thanksgiving dinner with this quick workout. I hope you enjoy time with loved ones. I am super thankful for all of you"
TikTok Link 2023-11-16T19:34Z 334.8K followers, 82.1K engagements

"Had the post lift shakes for a second there 😅 . Build up your arms with this simple dumbbell only workout today . If youve hit a plateau or simply dont know where to start to get in great shape apply for my personal fitness coaching. I will help you get you to your goals this year"
TikTok Link 2024-04-09T21:26Z [--] followers, 80.9K engagements

"This is the most hated exercise in all of history But I still see people doing it every day So today we are finding out if it deserves the hate or if you should add it to your shoulder routine according to a study comparing in front and behind the neck pressing the behind neck actually saw greater activation for anterior medial and posterior deltoids. So is the case closed Its better Im not so convinced Due to the unstable plane of motion you put your shoulders at risk of injury and you have to use less weight with the behind the neck press Also extending all the way up has been shown to"
TikTok Link 2024-05-13T23:24Z 323.7K followers, 35K engagements

"READ FIRST . Home workout to effectively target all part of your glutes. Each time you do these your main goal is to try and do more reps with great form. If you arent doing this you cannot expect your glutes to grow. . Aside from aesthetics building strong glutes is extremely important to reduce risk of lower back pain due to over active adductor muscles. I have personally dealt with tons of lower back pain from heavy lifting and long sitting periods. Developing my glutes has almost completely eliminated all pain. So trust me work them . And for fast progress towards your physique goals"
TikTok Link 2024-10-14T18:00Z 315K followers, 271.4K engagements

"IMPORTANT DETAILS BELOW . Your shoulders roll forward due to your tight chest and weak rear delts. To correct this you must train your rear delts and stretch your chest. Follow the video 2-3 times per week and you slowly see progress. Stick to it it is worth it . And for help achieving your dream physique apply for my online fitness coaching program today"
TikTok Link 2025-03-28T20:05Z 335.2K followers, 1.8M engagements

"This is the exact dumbbell-only workout I built to target your pretty muscles the ones that make your physique pop Chest. Shoulders. Arms. V-taper. Core. Everything that makes people double take when they see you this summer. You dont need a full gym. You dont need hours a day. You just need structure and the right focus. ✅ Save this and run it weekly. 📩 Im currently taking on a few new online clients if you're ready to look and feel amazing this summer apply now using the link in my bio. Lets build the most aesthetic version of your body"
TikTok Link 2025-06-30T17:53Z 338.5K followers, 933.4K engagements

"Train your abs using progressive overload if you want amazing defined abs that you can see at moderate and low body fat levels"
TikTok Link 2025-08-14T16:05Z 323.6K followers, 42.7K engagements

"Apply for my online fitness coaching program today and I will personally guide you towards your fitness goals this year 💪"
TikTok Link 2025-08-18T18:19Z 338.5K followers, 1.6M engagements

"To build glutes from home you must focus on two thing: your glute medius (the upper glute shelf) and your glute Maximus. . This workout challenges both. Make sure you take these to failure That means do them until you cant anymore. [--] sets of each You got this 🔥"
TikTok Link 2025-09-24T23:46Z [--] followers, 308.2K engagements

"The secret to building an amazing chest from home is upgrading the boring outdated push up. . These variations will target your chest in new ways to help you ignite growth push yourself to do more reps of each every week"
TikTok Link 2025-10-02T16:14Z 315.1K followers, 36.2K engagements

"Quick home v- Line/ abs routine for you to try today"
TikTok Link 2025-10-10T17:22Z 315.6K followers, 153.7K engagements

"Its about time I introduce myself 👋 . Im Nick a fitness coach content creator and guy whos been obsessed with lifting since [----]. Back in high school I was that kid who got picked on for being small and weak. I spent years feeling stuck until one day I decided to stop sitting in those negative feelings and do something about it. That decision changed my life. Over the years my body transformed but more importantly my mindset did. I built confidence discipline and a drive thats stuck with me ever since. I went on to study kinesiology in college and graduated in [----]. Since then Ive been"
TikTok Link 2025-10-14T20:55Z 311.2K followers, 11.3K engagements

"PROJECT RESET . This video is for you if youre stuck in a rut right now. I promise you can get out and achieve your dream life but it start today. Implement these simple steps and start making progress"
TikTok Link 2025-10-21T16:41Z 335.4K followers, 18K engagements

"Hot guy secretes - Episoe [--]. Rounding the shoulders through the Cuban press"
TikTok Link 2025-11-07T15:17Z 338.5K followers, 40.1K engagements

"The right way to do a hanging knee raise for abs development 👊"
TikTok Link 2025-11-23T23:21Z 338.5K followers, 126.1K engagements

"Big Notification 📢 I am accepting clients NOW for a January 1st start date These spots are limited and will fill up quickly"
TikTok Link 2025-12-09T20:24Z 335.3K followers, 34.3K engagements

"Is that APPROPRIATE #sandboxsessions #alphamale #podcast #messages #entertainment Is it APPROPRIATE for a GROWN MAN to heart a message Is it APPROPRIATE for a GROWN MAN to heart a message"
TikTok Link 2025-12-18T19:17Z 109.9K followers, 721.9K engagements

"A few things you need to understand . [--]. I do not necessarily program these exact two exercises for all of my clients. Each person varies based on their equipment availability and exercise experience. I do however make sure the glute maximus and gluteus are addressed properly. [--]. Sitting long periods does not always lead to a misaligned spine. Its more so the inactivity coupled with weak glutes. So the best way to address your anterior pelvic tilt is to train the glutes. [--]. Training your glute Maximus and medius will help align your spine by pulling the top of your hips back. This shift will"
TikTok Link 2025-12-30T22:21Z 338.5K followers, 839.8K engagements

"Important details below . If youre losing weight in [----] and you only focus on the scale youre risking the skinny fat look . The people who avoid that outcome follow two non negotiables: [--] They train abs with weight Your abs are muscles. Muscles need resistance to grow. Bodyweight only keeps them flat. Weighted crunches ab pulldowns weighted side bends and weighted reverse crunches let your abs actually push outward instead of disappearing as you diet. . [--] They eat enough protein Around your bodyweight in grams per day. This preserves muscle while you lose fat and keeps your physique looking"
TikTok Link 2026-01-03T18:30Z 335.6K followers, 39.4K engagements

"IMPORTANT DETAILS . I promise you I am NOT saying that diet is useless. diet is extremely important when it comes to developing lean abs (just like every other muscle) but you cannot neglect working your abs directly and expect them to be popping when your lean. If you train them with weight and progressive overload they will become stronger blockier and even show when you have moderate bf%. . Training your abs is essential just like diet. . I will hold you accountable and create custom programs to get you in amazing shape this year. Just apply for my online fitness coaching today Talk to you"
TikTok Link 2025-02-18T16:47Z 337.7K followers, 2.6M engagements

"Important details below 👇 If your biceps still look flat or deflated its probably because youre not training every part of them. Your biceps arent just one muscle. Theyre made up of: 💥 Biceps Brachii Long Head The larger biceps muscle it needs a deep stretch and long range of motion to grow. 💥 Biceps Brachii Short Head gives your biceps a nice peak when flexed. Build it by keeping your elbows in front of your body with curls. 💥 Brachialis Sits underneath your biceps and literally pushes them outward grow this and your arms look thicker. 💥 Brachioradialis Connects the upper arm to the"
TikTok Link 2025-07-15T16:28Z 337.7K followers, 697.6K engagements

"IMPORTANT DETAILS . Your shoulder is made up of three muscles [--]. Anterior deltoid: shoulder flexion and internal rotation. Exercises include: shoulder press front raises. . [--]. Medial deltoid: shoulder abduction. Exercises: lateral raises and its variations . [--]. Posterior deltoid: extends the arm backward and external rotation. Exercises: rear flys face pulls. . To build amazing shoulder and entire physique you can be proud of apply for my personal one-on-one online fitness coaching program today"
TikTok Link 2025-08-19T15:45Z 340.2K followers, 41.9K engagements

"How to stand taller and look better from home . Upper crossed syndrome is the result of a tight chest and weak neck flexors on your anterior side while also having tight upper traps and weak low/mid traps on your posterior side. . Do these exercises to help align your back/neck"
TikTok Link 2025-12-03T22:53Z 337.7K followers, 1.5M engagements

"I know im not the biggest guy in the gym but I honestly do not want to be. Im proud of the physique I have built and want to continue to progress while maintaining my lean athletic build. This is what [---] pounds can look like This is what [---] pounds can look like"
TikTok Link 2023-07-18T21:09Z 339.5K followers, 49.3K engagements

"Most people curl for years and never actually train their biceps. They swing. They rush. They squeeze nothing. And then wonder why their sleeves still feel loose. Heres how to fix it: ✅ Flex your triceps at the bottom of every rep this resets momentum and forces control ✅ Add wrist supination at the top that little twist activates peak contraction and brings out the bicep pop Its not about lifting heavier its about contracting better. Master the movement then add weight. Not the other way around. 🧠 Want help dialing in the rest of your training and finally seeing results that stick I coach"
TikTok Link 2025-05-14T17:29Z 339.4K followers, 94.8K engagements

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