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@falkefit Avatar @falkefit Nick Falke

Nick Falke posts on TikTok about core, fitness, build a, he will the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social Influence

Social category influence champions league XXXX% premier league XXXX%

Social topic influence core #856, fitness #3066, build a 5.56%, he will 5.56%, liverpool fc 5.56%, red 5.56%, red card 5.56%, reset 5.56%, secret 5.56%, health XXXX%

Top accounts mentioned or mentioned by @vitacoco

Top Social Posts

Top posts by engagements in the last XX hours

"IMPORTANT DETAILS BELOW . Your abs are made up of four muscles: X. Rectus abdominis (your X pack) X. Transverse abdominis (under your X pack) X. External obliques X. Internal obliques . You need to focus on training all of these directly (with the exception of the transverse abdominis) to build a well rounded and functional core. Follow the video to do just that. . And to get abs by summer you also need the right diet to match your lifestyle and goals. Apply now for my online fitness coaching and I will personally work with you to do just that"
TikTok Link 2025-03-23T18:05Z X followers, 1M engagements

"Important details below . Most people think getting a six-pack means cranking out XXX sit-ups a day but that will only leave you frustrated. . The truth To actually carve out abs you need two things: X Training them through all planes of motion (obliques upper and stubborn lower abs). X Fueling your body properly including the right hydration and recovery so you can actually perform at your best. . Thats why I reach for Vita Coco hydration that keeps me going while I put in the real work. @vitacoco #vitacocopartner #majorleaguehydration"
TikTok Link 2025-10-05T14:00Z X followers, 612.8K engagements

"PROJECT RESET . This video is for you if youre stuck in a rut right now. I promise you can get out and achieve your dream life but it start today. Implement these simple steps and start making progress"
TikTok Link 2025-10-21T16:41Z X followers, 16.2K engagements

"The secret to a more perfect sit up. This technique allows you to get a full abdominal stretch at the bottom of the exercise which stimulates more muscle growth. Save this and try it today . To work directly with me towards your physique and health goals apply for my personal online fitness coaching today"
TikTok Link 2024-05-07T23:05Z X followers, 2.1M engagements

"IMPORTANT DETAILS BELOW . Your shoulders roll forward due to your tight chest and weak rear delts. To correct this you must train your rear delts and stretch your chest. Follow the video 2-3 times per week and you slowly see progress. Stick to it it is worth it . And for help achieving your dream physique apply for my online fitness coaching program today"
TikTok Link 2025-03-28T20:05Z X followers, 1.8M engagements

"This is the exact dumbbell-only workout I built to target your pretty muscles the ones that make your physique pop Chest. Shoulders. Arms. V-taper. Core. Everything that makes people double take when they see you this summer. You dont need a full gym. You dont need hours a day. You just need structure and the right focus. ✅ Save this and run it weekly. 📩 Im currently taking on a few new online clients if you're ready to look and feel amazing this summer apply now using the link in my bio. Lets build the most aesthetic version of your body"
TikTok Link 2025-06-30T17:53Z X followers, 885.2K engagements

"Important details below 👇 If you want your abs to actually pop even at moderate body fat you need to train them like every other muscle group: with weight and intent. Heres how to get the most out of this weighted core circuit: 🔥 Weighted Decline Russian Twists Lock your feet in tight. Keep your arms close and move from the core not your shoulders. Control each twist to light up your obliques. 🔥 Overhead Decline Sit-Ups Keep the dumbbell directly above your head not swinging. Focus on lifting with your abs not by throwing your chest forward. Think slow up slow down 1015 reps is all it"
TikTok Link 2025-07-04T16:53Z X followers, 4.1M engagements

"Important details below . Your shoulders arent just one muscle theyre three. Rear medial and anterior delts. . The Delt Destroyer circuit targets every shoulder muscle using just two dumbbells building that wide round look. . Do XX reps of each move back-to-back rest then repeat twice. . Save this workout so you dont forget. . Apply for coaching through the link in bio if youre ready for a full plan that builds your entire physique"
TikTok Link 2025-09-05T13:16Z X followers, 1.6M engagements

"IMPORTANT DETAILS . Most people suffer from Anterior pelvic tilts which not only cause lower back pain but also force your stomach to stick out making your physique look worse. This can be caused by overactive hip flexors (from long periods sitting) and underactive glutes. . To fix this do these daily: X. 3x20 each side lying hip abduction (add weight if possible) X. Hip flexors couch stretch: 45-60seconds daily"
TikTok Link 2025-11-21T19:01Z X followers, 3.3M engagements

"Important details below . The V-line isnt just a genetic gift its built by targeting three specific muscles: X External obliques - outermost oblique muscle has fibers that run diagonally and is best worked through twisting motion. X Internal obliques - Sits under the external obliques and adds an extra layer of muscle. These fibers run vertically. X Lower rectus abdominis - the bottom portion of your six-pack that creates the deep lower cuts. . Save this and train it weekly . Want a full program built to carve out your V-line and strip the fat that hides it Apply for coaching link in bio."
TikTok Link 2025-08-07T15:51Z X followers, 4.8M engagements

"IMPORTANT DETAILS . The muscle that makes you six pack is called the rectus abdominis. To train this muscle properly you must go through spinal flexion all this means is bringing your hips and ribs closer together. So while you do these workouts focus on lifting either your hips or your shoulders off the ground by squeezing your abs"
TikTok Link 2025-11-18T16:44Z X followers, 19.8K engagements

"How to stand taller and look better from home . Upper crossed syndrome is the result of a tight chest and weak neck flexors on your anterior side while also having tight upper traps and weak low/mid traps on your posterior side. . Do these exercises to help align your back/neck"
TikTok Link 2025-12-03T22:53Z X followers, 774.9K engagements

"Big Notification 📢 I am accepting clients NOW for a January 1st start date These spots are limited and will fill up quickly"
TikTok Link 2025-12-09T20:24Z X followers, 15.5K engagements