@estannadi Avatar @estannadi Sta~Cert.Holistic Nutritionist

Sta~Cert.Holistic Nutritionist posts on TikTok about how to, bread, food, link the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence finance 1.16% social networks 1.16% technology brands 1.16% currencies 1.16%

Social topic influence how to 15.12%, bread #629, food 8.14%, link #2256, weight loss 5.81%, diy 3.49%, salt 3.49%, milk #1919, if you 2.33%, carnivore #91

Top accounts mentioned or mentioned by @vi @conniea @liza @glow @adeyeye @lisa @charles @lilred65 @ashanti @simply @buchymix @buchymixusa

Top Social Posts

Top posts by engagements in the last [--] hours

"Homemade Honey Cough Syrup #creatorsearchinsights #homemademedicineforcough #naturalcoughsyrup Homemade Medicine for Cough Homemade honey cough syrup Natural medicine Natural antibiotics Homemade antibiotics Honey cough syrup Homemade Medicine for Cough Homemade honey cough syrup Natural medicine Natural antibiotics Homemade antibiotics Honey cough syrup"
TikTok Link 2025-04-15T14:40Z 38.3K followers, 10.7K engagements

"Making Soy at home is easier than you think #soymilk Soy milk Homemade soy milk How to make soy milk at home Recipe for soy milk How to make soy Soy milk recipe Homemade Soy Milk recipe Soy milk Homemade soy milk How to make soy milk at home Recipe for soy milk How to make soy Soy milk recipe Homemade Soy Milk recipe"
TikTok Link 2026-02-10T17:09Z 38.3K followers, [----] engagements

"If you are looking for a low carb high protein bread option here you go #lentils #lentilsrecipe #lentilsbread #highproteinbread #highproteinbreakfast High protein lentils bread Lentils bread High protein bread High protein breakfast Bread for weight loss Weightloss bread Weightloss food Weightloss diet High protein meals High protein diet Lentil lentils Dress it however you like High protein lentils bread Lentils bread High protein bread High protein breakfast Bread for weight loss Weightloss bread Weightloss food Weightloss diet High protein meals High protein diet Lentil lentils Dress it"
TikTok Link 2025-09-25T17:01Z 38.3K followers, 1.6M engagements

"Looking for a low carb swallow (fufu) for fat loss try this cabbage swallow ##fufu##lowcarbfufu Cabbage swallow Low carb fufu Cabbage fufu Cabbage swallow Weightloss fufu Weight loss swallow Cabbage swallow Low carb fufu Cabbage fufu Cabbage swallow Weightloss fufu Weight loss swallow"
TikTok Link 2025-11-06T16:27Z 38.3K followers, 64.9K engagements

"This bread is a keeper for anyone on a low carb diet it is insulin resistant. #carnivore #carnivorediet #carnivorebread Carnivore bread High protein bread Carnivore diet High protein carnivore bread Carnivore bread High protein bread Carnivore diet High protein carnivore bread"
TikTok Link 2026-02-02T19:15Z 38.3K followers, 44K engagements

"What I eat for breakfast #carnivore #carnivorediet Here is my cheat code for eating more protein High protein diet High protein foods Weight loss diet High protein food Carnivore diet Carnivore bread Carnivore bread High protein carnivore bread Keto bread Here is my cheat code for eating more protein High protein diet High protein foods Weight loss diet High protein food Carnivore diet Carnivore bread Carnivore bread High protein carnivore bread Keto bread"
TikTok Link 2026-02-04T21:27Z 38.3K followers, 13.8K engagements

"Lentils recipe book up now link in bio #lentils #lentilsrecipe High protein swallow Lentils swallow Lentils recipe Lentils recipe book Lentils High protein swallow Lentils swallow Lentils recipe Lentils recipe book Lentils"
TikTok Link 2026-02-04T22:38Z 38.3K followers, 57.1K engagements

"Link in bio Healthy meals Healthy food High protein meals Balanced diet Balanced meal Meal plan Healthy meal ideas Healthy food ideas Healthy meals Healthy food High protein meals Balanced diet Balanced meal Meal plan Healthy meal ideas Healthy food ideas"
TikTok Link 2026-02-05T19:21Z 38.3K followers, [----] engagements

"Is making mozzarella at home wreath worth it #mozarrella #homemademozzarella Mozzarella Mozzarella cheese Mozzarella cheese recipe Homemade mozzarella cheese Mozzarella cheese recipe How to make mozzarella cheese at home Mozzarella Mozzarella cheese Mozzarella cheese recipe Homemade mozzarella cheese Mozzarella cheese recipe How to make mozzarella cheese at home"
TikTok Link 2026-02-06T22:19Z 38.3K followers, [----] engagements

"Nourish to Flourish Weightloss meal plan on sale now Link in bio #mealplan #weightlossmealplan Healthy food Healthy diner idea Weightloss diet Weight loss dinner Meal plan High protein dinner Weight loss food Healthy food Healthy diner idea Weightloss diet Weight loss dinner Meal plan High protein dinner Weight loss food"
TikTok Link 2026-02-07T14:24Z 38.3K followers, [----] engagements

"Those bone scraps can actually be useful #bonebroth #broth Bone broth Homemade bone broth Broth Chicken broth How to make bone broth Bone broth at home Bone broth Homemade bone broth Broth Chicken broth How to make bone broth Bone broth at home"
TikTok Link 2026-02-07T21:23Z 38.3K followers, [----] engagements

"14 day High Protein hormone Balancing Meal is on sale now Link in bio #highproteinrecipe #highproteinbreakfast #highproteinlunch High protein meals High protein diet Protein foods High protein sources Protein sources Protein High protein meals High protein diet Protein foods High protein sources Protein sources Protein"
TikTok Link 2026-02-09T01:53Z 38.3K followers, 10.5K engagements

"This high Protein Pancake bowl is a keeper #highproteinpancakes #pancakesrecipe #pancake Protein pancakes High protein pancake Protein pancake bowl High protein pancake bowl Protein pancake bowl Protein pancakes High protein pancake Protein pancake bowl High protein pancake bowl Protein pancake bowl"
TikTok Link 2026-02-09T22:13Z 38.3K followers, 39.7K engagements

"Link in bio #protein #proteinmeals"
TikTok Link 2026-02-11T17:01Z 38.3K followers, [----] engagements

"I turned scrap into food #soy #soybeans #soybean Soy milk Soybeans Soy beans How to make soy milk Homemade soy milk Soy milk recipe Soy milk Soybeans Soy beans How to make soy milk Homemade soy milk Soy milk recipe"
TikTok Link 2026-02-12T20:15Z 38.3K followers, [----] engagements

"There is no miracle good for weightloss. All you need is structure #weightloss #weightlossmotivation #mealplan Weight loss advice How to loose [--] pounds Weight loss foods Weight loss tips How to loose weight Weight loss meal plan Weight loss advice How to loose [--] pounds Weight loss foods Weight loss tips How to loose weight Weight loss meal plan"
TikTok Link 2026-02-13T14:56Z 38.3K followers, [---] engagements

"Long time no post life happened but im back and renewed. black meal prep ideas beginner [--] day meal prep to lose stomach black girl healthy meal prep ideas Quick And Easy Lunch Meals Easy Meals For Beginners meal prep ideas for beginners [--] day meal prep for healthy meal #fyp #healthyrecipes #lunchprep Ingredients: Brown Rice Chicken breast Bell peppers Onions Carrots Mushrooms Cooked Shrimps Soy sauce Seasonings Black pepper salt to taste Olive oil Ingredients: Brown Rice Chicken breast Bell peppers Onions Carrots Mushrooms Cooked Shrimps Soy sauce Seasonings Black pepper salt to taste Olive"
TikTok Link 2024-04-08T16:22Z 14.6K followers, 101.9K engagements

"#roadto10k #10kchallenge #teamwork #helpmehelpyou #followtrain #debtfreejourney Whenyouhavebeencommentingteamworkforsolongyetnoonecaresandyoustill8kfollowerstogetto10k Whenyouhavebeencommentingteamworkforsolongyetnoonecaresandyoustill8kfollowerstogetto10k"
TikTok Link 2024-05-24T14:50Z 23.2K followers, [---] engagements

"Homemade vitamin gummies for my kids #healthylifestyle #homemadegummies #healthyrecipes #creatorsearchinsights"
TikTok Link 2024-07-20T14:23Z 12.7K followers, 23K engagements

"Juicing on a budget. Juicing recipe Fruit juicing #healthyrecipe #celeryjuice"
TikTok Link 2024-07-28T20:36Z 12.5K followers, [---] engagements

"#creatorsearchinsights ice sink cleaning Kitchen sink cleaning Cleaning kitchen sink with ice Ice sink cleaning Unclogging kitchen sink Sink drain cleaning Cleaning kitchen sink with ice Ice sink cleaning Unclogging kitchen sink Sink drain cleaning"
TikTok Link 2024-10-22T01:42Z 16.4K followers, 6.2M engagements

"Homemade Granola Recipe #creatorsearchinsights homemade granola recipe #healthyrecipes #homemadegranola Homemade granola Homemade granola recipe Easy granola Healthy granola Healthy granola recipe DIY granola DIY recipe Homemade recipes Granola bars Granola bar Homemade Granola Homemade granola Homemade granola recipe Easy granola Healthy granola Healthy granola recipe DIY granola DIY recipe Homemade recipes Granola bars Granola bar Homemade Granola"
TikTok Link 2024-11-19T18:27Z 12.3K followers, [---] engagements

"Feeling off 😩 Constant cravings low energy mood swings Your hormones might be out of balance and food can help fix that. I just launched my 14-Day High-Protein Hormone-Balancing Meal Plan Packed with clean simple meals that support your body naturally 🥦🍳🥑 Lets reset your system boost energy and feel GOOD again from the inside out ✨💪 📲 Link in bio to grab yours now #HormoneBalance #MealPlan #WomensWellness #HighProteinMeals #HealthyEating #ResetWithSta"
TikTok Link 2025-05-26T02:57Z 13.8K followers, [---] engagements

"Spices- Italian seasoning garlic power black pepper #cottagecheeseflatbread Cottage cheese flat bread High protein recipes High protein bread High protein breakfast Healthy breakfast Mayonnaise Homemade Mayonnaise DIY Mayonnaise Cottage cheese flat bread High protein recipes High protein bread High protein breakfast Healthy breakfast Mayonnaise Homemade Mayonnaise DIY Mayonnaise"
TikTok Link 2025-06-19T23:09Z 13.7K followers, [---] engagements

"Bloated Backed up Try this natural gut reset drink that actually worksno harsh laxatives just results. 💨✨ #GutHealthGlow #BloatRelief #NaturalCleanse #GutHealth #BloatRelief #NaturalCleanse #DigestiveHealth #HealthyHabits #CleanEatingTips #WellnessRoutine #ChiaSeedDrink #HormoneBalance #MorningRoutine #FlatTummyTips #HolisticHealth #EstrogenDetox #FiberFuel Gut reset Laxatives Chia seeds Natural remedies Natural remedy for constipation Constipation Bloating Bloated Bloating relief All Natural Homemade Gut reset drink to get things going smoothly. Gut reset Laxatives Chia seeds Natural"
TikTok Link 2025-07-05T21:37Z 13.9K followers, 71.6K engagements

"If only I knew this sooner 👀 Your gut isnt just about digestion it affects your skin mood energy and cravings. Swipe through to see what I wish someone told me about gut health earlier. 🧠💩💪"
TikTok Link 2025-07-21T02:21Z 13.7K followers, [---] engagements

"The supplement aisle is not as safe as it looks. Heres what I wish more people knew before grabbing the latest wellness trend. Save + Share this to keep your wellness game strong. 💪🌿"
TikTok Link 2025-07-21T17:08Z 13.7K followers, [---] engagements

"Heres what most people dont know about dietary supplements 😮👇 #wellnesstips #nutritionfacts #supplements #healthtruth #afpacertified #healthtips Supplements Dietary supplements Supplements for healthy weight Supplements Supplements Supplements are not FDA-approved. 😳 Theyre regulated as food not medicine. Supplements Dietary supplements Supplements for healthy weight Supplements Supplements Supplements are not FDA-approved. 😳 Theyre regulated as food not medicine"
TikTok Link 2025-07-22T00:15Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should Eat Protein- Protein isnt just for gym days 💪🏾 its the quiet hero that keeps your meals balanced your hunger in check and your results sustainable. #ProteinSeries #HealthyHabits #SustainableEating #HighProteinMeals #WellnessTips Protein Protein supplements Protein diets Protein meals Protein breakfast High protein protein snacks protein dinner Protein lunch Protein sources Protein for weightloss Day [--] of [--] of Why you should eat Protein Your diet plan will be ever work long term without Protein Protein Protein supplements Protein diets Protein meals Protein"
TikTok Link 2025-07-22T00:42Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should Eat Protein- Struggling with constant cravings or hormonal imbalances Protein could be your missing piece. It helps regulate hunger hormones keeps you full longer and supports better mood + energy. 🧬💪 #HormoneBalance #ProteinSeries #HealthyEating #WellnessTips Protein High protein meals High protein breakfast High protein diet Protein Protein supplement High protein foods High protein Day [--] of [--] of Why you should Eat Protein You are always hungry because you dont eat enough protein Protein High protein meals High protein breakfast High protein diet Protein"
TikTok Link 2025-07-22T22:48Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should Eat Protein- Getting more protein doesnt mean flipping your whole diet. 🍳 Its about the small swapslike Greek yogurt over sour cream or eggs instead of sugary cereal. Tiny changes big wins 💥💪 #ProteinSeries #HealthySwaps #SimpleNutrition #HighProteinMeals #WholesomeEatsBySta #whyyoushouldeatprotein Protein Protein sources High protein meals Why you should eat protein Protein for weight loss Protein Protein supplements Protein for bodybuilding Protein Protein how to eat protein Day [--] of [--] of Why you should Eat Protein Stop counting only Calories Do this"
TikTok Link 2025-07-23T20:23Z 13.6K followers, [---] engagements

"Weightloss is 80% of your food and 20% of workout. Abs are made in the kitchen #healthlifestyle #healthylife #healthyeatingtips #healthyeatinghabits #ComproDoPequeno Unless you fix this 👉👉👉 And this Or this is useless Doing this Unless you fix this 👉👉👉 And this Or this is useless Doing this"
TikTok Link 2025-07-24T19:57Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should eat protein Heres a fact most people dont know: your body doesnt store protein the way it stores fat or carbs. That means if youre not eating enough daily your body misses out. And the good news Its hard to overeat protein So go aheadadd that extra scoop. 💪 #ProteinSeries #HighProteinDiet #nutritiontips #WholesomeEatsBySta Day [--] of [--] of Why you should eat protein You can never eat too much protein Protein High protein diet Protein sources High protein sources Clean protein sources High protein diet Protein meals Protein powder Protein diet Day [--] of [--] of Why"
TikTok Link 2025-07-25T00:07Z 13.7K followers, [---] engagements

"Replying to @vi gurl"
TikTok Link 2025-07-25T17:22Z 13.7K followers, [---] engagements

"Drinking coffee is not as drinking water Youre all gonna drag me for this but hear me out first TikTok trend Do you have any kids Coffee Drinking coffee ice coffee Youre all gonna drag me for this but hear me out first TikTok trend Do you have any kids Coffee Drinking coffee ice coffee"
TikTok Link 2025-07-25T23:50Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should eat protein- Building lean muscle wont make you bulky it helps you burn fat tone up and feel strong 💪🏽✨ #ProteinSeries #LeanMuscle #whyyoushouldeatprotein Protein protein protein supplement high protein meals protein dinner protein breakfast protein sources high protein diet Day [--] of [--] of Why you should eat protein Having more lean muscles doesnt mean you will look like a man Protein protein protein supplement high protein meals protein dinner protein breakfast protein sources high protein diet Day [--] of [--] of Why you should eat protein Having more lean"
TikTok Link 2025-07-26T02:08Z 13.7K followers, [---] engagements

"Replying to @Conniea P"
TikTok Link 2025-07-26T17:37Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should Eat Protein. Did you know protein can help your body cope with stress 🧠✨ It supports neurotransmitters like serotonin and dopamineaka your feel-good hormones. Fueling right isnt just for muscles its for your mood too. #ProteinSeries #StressSupport #EatToFeelGood #WholesomeEatsBySta Day [--] of [--] of Why you should eat Protein You are stressed cos you dont eat enough protein Protein High protein meals Protein supplement High protein supplements Protein sources Protein for weights loss Day [--] of [--] of Why you should eat Protein You are stressed cos you dont eat"
TikTok Link 2025-07-26T23:02Z 13.7K followers, [---] engagements

"Replying to @LIZA"
TikTok Link 2025-07-27T20:29Z 13.7K followers, [---] engagements

"Replying to @Glow by nature"
TikTok Link 2025-07-27T21:03Z 13.7K followers, [---] engagements

"Replying to @Adeyeye Kehinde"
TikTok Link 2025-07-27T21:31Z 13.7K followers, [---] engagements

"Replying to @Lisa Jolly"
TikTok Link 2025-07-28T00:19Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should Eat Protein - Tired of eggs for breakfast Youre not alone and youre not out of options There are so many high-protein breakfasts that go beyond eggs. Think Greek yogurt bowls protein oats tofu scrambles and more. Protein variety = flavor + results. 💪🍽 #ProteinSeries #HighProteinBreakfast #NoEggsNeeded Day [--] of [--] of why you should eat protein Stop eating Eggs everyday Do these instead Day [--] of [--] of why you should eat protein Stop eating Eggs everyday Do these instead"
TikTok Link 2025-07-28T01:13Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should Eat Protein-Protein isnt just for musclesits your immune systems secret weapon From building antibodies to fighting off illness getting enough protein helps your body stay strong and ready to defend. Protein 2000grams of protein Protein sources Protein meal High protein supplement Protein diet Protein lunch Protein dinner Protein breakfast Day [--] of [--] of Why you should Eat Protein You are always sick cos you dont eat enough Protein Protein 2000grams of protein Protein sources Protein meal High protein supplement Protein diet Protein lunch Protein dinner Protein"
TikTok Link 2025-07-29T01:36Z 13.7K followers, [---] engagements

"Day [--] of [--] of Why you should eat Protein Protein & Your Brain Did you know protein isnt just for muscles It fuels your focus memory and mental clarity. Dont skip it your brain needs it too 🧠💪 #ProteinSeries #BrainHealth #EatForFocus Day [--] of [--] of Why you should Eat Protein You cant focus and you have brain fog because you dont eat enough protein Protein Protein sources High protein 2000grams of protein High protein diet high protein meals High protein dinner High protein lunch High protein breakfast Day [--] of [--] of Why you should Eat Protein You cant focus and you have brain fog because"
TikTok Link 2025-07-30T00:21Z 13.8K followers, [---] engagements

"Replying to @Charles chi you asked for it so here you go #seafoodokra #healthyrecipes Healthy food Seafood okra Weightloss Weight watchers Beetroot High protein meals Oil free okra soup Eating Swallow makes you add a lot of weight Wait untill you try this Seafood Healthy food Seafood okra Weightloss Weight watchers Beetroot High protein meals Oil free okra soup Eating Swallow makes you add a lot of weight Wait untill you try this Seafood"
TikTok Link 2025-08-20T16:20Z 14.5K followers, [---] engagements

"What I eat in a day on a low carb high protein diet. #whatieatinaday #everythingieatinaday #highprotein #highproteinmeals What I eat in a day Everything I eat in a day High protein diet high protein meals High protein foods High protein breakfast This is what I eat in a day Protein dinner What I eat in a day Everything I eat in a day High protein diet high protein meals High protein foods High protein breakfast This is what I eat in a day Protein dinner"
TikTok Link 2025-10-01T15:29Z 22.9K followers, [----] engagements

"Replying to @lilred.65 #weightlosstip Weightloss Carbs Low carbs Good carbs Low carb diet Weightloss tips Tips for weightloss Oranges have bad carbs Weightloss Carbs Low carbs Good carbs Low carb diet Weightloss tips Tips for weightloss Oranges have bad carbs"
TikTok Link 2025-10-02T19:28Z 21.8K followers, [---] engagements

"New recipe alert Oats recipe #healthyrecipes Oats Spinach Egg wrap Salt to taste Handful spinach New recipe alert [--] eggs 3/4 cup oats Now love your life ❤🥰 Oats Spinach Egg wrap Salt to taste Handful spinach New recipe alert [--] eggs 3/4 cup oats Now love your life ❤🥰"
TikTok Link 2024-08-09T02:01Z 34.7K followers, [---] engagements

"Learn how to make this quick and easy creamy homemade almond milk using raw almonds a natural sweetener like dates sea salt and vanilla extract. This dairy-free milk alternative is perfect for coffee smoothies baking or cereal. Made with clean ingredients this almond milk is healthy refined sugar-free and easy to prepare at home. Great for plant-based vegan and lactose-intolerant diets. No additives no preservatives just pure fresh almond milk in minutes. #almondmilk #almondmilkrecipe #homemadealmondmilk Homemade Almond Milk Recipe Almond milk recipe Almond milk How to make almond milk"
TikTok Link 2025-07-02T15:34Z 29K followers, 21.6K engagements

"Making Akara at home is not as hard as it seems whatch learn and save for later use. #akara Making your own Akara is not worth the stress Making your own Akara is not worth the stress"
TikTok Link 2025-08-13T04:09Z 30K followers, [----] engagements

"Replying to @Ashanti _hawa❤ the only Almond bread recipe you will ever need. #almondbread #highproteinbreakfast Almond bread almond bread recipe homemade almond bread homemade almond bread recipe high protein bread high protein bread recipe protein bread almond bread almond recipe recipe Almond bread almond bread recipe homemade almond bread homemade almond bread recipe high protein bread high protein bread recipe protein bread almond bread almond recipe recipe"
TikTok Link 2025-09-22T20:29Z 25.3K followers, 39.8K engagements

"Replying to @Simply Unhinged I hope you find this good knowledge research helps too. I dont eat Carbs because they make me gain weight Watch This Lentils recipe Lentils bread Lentils and carbs Lentils have carbs Does lentils have carbs High protein bread High protein lentils bread Weightloss food I dont eat Carbs because they make me gain weight Watch This Lentils recipe Lentils bread Lentils and carbs Lentils have carbs Does lentils have carbs High protein bread High protein lentils bread Weightloss food"
TikTok Link 2025-09-27T18:57Z 32.1K followers, [----] engagements

"Protein (Lentils) pancake recipe here you go Lentils make a great substitute for regular flour and you should give this a try #lentilspancakes #lentils #lentilsrecipe #highproteinpancakes #proteinpancakes Lentil pancake Lentil waffle Lentils Lentils recipe Lentils bread recipe Lentils pancake recipe Lentils waffle recipe High protein lentils recipe High protein breakfast High protein diet high protein meals High protein sources Lentil pancake Lentil waffle Lentils Lentils recipe Lentils bread recipe Lentils pancake recipe Lentils waffle recipe High protein lentils recipe High protein"
TikTok Link 2025-09-29T15:51Z 33.9K followers, 255.2K engagements

"Homemade Date Syrup save this for your use and follow for more #datesyrup #dates Date syrup recipe Homemade date syrup Date syrup Dare syrup recipe Sugar free syrup Sugarfree date syrup How to make date syrup How to make date Date syrup recipe Homemade date syrup Date syrup Dare syrup recipe Sugar free syrup Sugarfree date syrup How to make date syrup How to make date"
TikTok Link 2025-10-04T23:59Z 34.5K followers, [----] engagements

"Looking for more ways to eat lentils Grab my new lentils recipe book for more amazing ways to include lentils to your everyday meals. 🔗 link in bio. #lentils #lentilsrecipe #highproteinmeals Lentils Lentils recipe Breakfast muffins Lentils muffins Lentils breakfast muffins High protein breakfast lentils muffins Lentils recipes Lentils Lentils recipe Breakfast muffins Lentils muffins Lentils breakfast muffins High protein breakfast lentils muffins Lentils recipes"
TikTok Link 2025-10-09T16:49Z 31.7K followers, 24.6K engagements

"This high protein lentils bread is a hit. Save for later. For more lentils recipes download my new Lean with Lentils recipe ebook. Link in Bio. Lentils bread recipe High protein lentils bread Lentils bread High protein bread Lentils recipe Lentils Bread recipe Lentils bread recipe High protein bread Lentils recipe bread Lentils bread recipe High protein lentils bread Lentils bread High protein bread Lentils recipe Lentils Bread recipe Lentils bread recipe High protein bread Lentils recipe bread"
TikTok Link 2025-10-12T14:48Z 33.9K followers, 54.7K engagements

"This is the only recipe you need for your homemade sugar free granola bars #granola #granolabars Granola Homemade Granola Granola recipe How to make granola How to make Granola at home Granola Homemade Granola Granola recipe How to make granola How to make Granola at home"
TikTok Link 2025-10-15T22:53Z 31.9K followers, 115.1K engagements

"Want more high protein recipes Download my High protein meal plan. The link is in my bio #highproteinmeals #protein #proteinbreakfast Protein High protein hack High protein breakfast Protein sources Protein breakfast High protein meal High protein diet Protein High protein hack High protein breakfast Protein sources Protein breakfast High protein meal High protein diet"
TikTok Link 2025-10-16T23:43Z 25.3K followers, 19.7K engagements

"Ingredients [--] 1/2 lb (450 g) ground chicken or boneless chicken [--] egg (helps bind) [--] tbsp breadcrumbs or or corn starch or oat flour (for firmness) [--] tbsp olive oil (optional for juiciness) [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika (optional but gives a sausage flavor) tsp dried thyme or Italian seasoning tsp salt tsp black pepper Prep Instructions [--]. Mix well: In a bowl combine all ingredients. Mix thoroughly with your hands until sticky this activates the proteins that help the sausages hold together. [--]. Shape: Divide the mixture and form into sausage shapes (about 45"
TikTok Link 2025-10-18T18:23Z 31.9K followers, 91.1K engagements

"Homemade butter with no equipment. #butter #homemadebutter Homemade butter How to make butter at home Butter diy Butter recipe Homemade butter Butter Butter making at home Butter making Butter making at home Homemade butter How to make butter at home Butter diy Butter recipe Homemade butter Butter Butter making at home Butter making Butter making at home"
TikTok Link 2025-10-20T22:41Z 27.4K followers, [----] engagements

"Trying to loose body fat eat healthier and be in more control of your body Try this high protein and high fiber lentils bagel and download my new Lean with Lentils Recipe book for more amazing recipes just like this one. Link 🔗 in bio. #lentils #lentilsrecipe Lentils Lentils recipe High protein lentils recipe Lentils bread High protein lentils bread Lentils bagel High protein Lentils bagel Protein sources Lentils recipe book Lentils Lentils recipe High protein lentils recipe Lentils bread High protein lentils bread Lentils bagel High protein Lentils bagel Protein sources Lentils recipe book"
TikTok Link 2025-10-24T15:43Z 30.5K followers, 4.2M engagements

"Homemade Garlic Powder Recipe Save this video for later use #garlicpowder #homemadegarlicpowder Garlic Homemade garlic Homemade garlic powder How to make garlic powder Garlic powder at home Homemade garlic powder recipe Garlic Homemade garlic Homemade garlic powder How to make garlic powder Garlic powder at home Homemade garlic powder recipe"
TikTok Link 2025-10-30T14:42Z 29.8K followers, [----] engagements

"Looking to make mayonnaise at home with less oil and no raw eggs Try this Save for later and follow for more #mayonnaise #homemademayonnaise #mayo Homemade mayonnaise How to make mayonnaise at home Mayonnaise Home made mayonnaise Mayo Homemade mayo Home made mayo Homemade mayonnaise How to make mayonnaise at home Mayonnaise Home made mayonnaise Mayo Homemade mayo Home made mayo"
TikTok Link 2025-11-03T15:25Z 29.8K followers, [----] engagements

"This is how to test if youre honey is original before you begin to use it.#honeycomb #honey Home test for original honey How to test for honey Honey test How to test for honey Home test for honey Original honey Simple Idot-Proof Test for Orginal Honey Home test for original honey How to test for honey Honey test How to test for honey Home test for honey Original honey Simple Idot-Proof Test for Orginal Honey"
TikTok Link 2025-11-05T00:01Z 30.1K followers, [---] engagements

"If you are looking for a healthy alternative to your regular fufu- then you should definitely be eating this #weightloss #fufu #plantainfufu @Buchymix @buchymixusa Weight loss fufu Unripe plantain fufu Healthy swallow Plantain swallow Unripe apple plantain swallow Unripe plantain fufu Weight loss fufu Unripe plantain fufu Healthy swallow Plantain swallow Unripe apple plantain swallow Unripe plantain fufu"
TikTok Link 2025-11-13T01:00Z 31.4K followers, [----] engagements

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TikTok Link 2025-11-24T21:24Z 33K followers, [----] engagements

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TikTok Link 2025-12-04T22:40Z [--] followers, 30K engagements

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TikTok Link 2025-12-05T21:09Z 36.2K followers, [---] engagements

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TikTok Link 2025-12-27T19:04Z 23.2K followers, 238.4K engagements

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TikTok Link 2025-12-29T23:55Z [--] followers, 104.9K engagements

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TikTok Link 2026-01-03T01:21Z 35.7K followers, [---] engagements

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TikTok Link 2026-01-11T22:29Z 36.2K followers, [---] engagements

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TikTok Link 2024-04-29T22:04Z [--] followers, 1.1M engagements

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TikTok Link 2025-11-16T21:10Z [--] followers, 112.4K engagements

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TikTok Link 2025-12-28T21:05Z [--] followers, 37.7K engagements

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TikTok Link 2025-09-10T21:32Z 38.3K followers, 163.2K engagements

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TikTok Link 2025-11-28T22:06Z 38.3K followers, 43.8K engagements

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TikTok Link 2026-02-01T20:55Z 38.3K followers, [----] engagements

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