@emmajaynefit emma ♡

emma ♡ posts on TikTok about eat, milk, cheese, food the most. They currently have [-------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

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Social Influence

Social category influence finance 32.65%

Social topic influence eat #1618, milk #967, cheese #2018, food 12.24%, espresso #120, avo #9, white 8.16%, hot 6.12%, books 6.12%, egg 6.12%

Top accounts mentioned or mentioned by @myprotein @tesco @myvegan @sainsburys @asda @ehplabs @fageuk @esncomuk @lidlni

Top Social Posts

Top posts by engagements in the last [--] hours

"day [--] of my [--] week fat loss phase🤝🏼✨ realistic in a calorie deficit [----] calories what I eat in a day oat milk latte: [---] cals biscoff protein oats: [---] cals pizza: [---] cals sausage rigatoni: [---] cals realistic in a calorie deficit [----] calories what I eat in a day oat milk latte: [---] cals biscoff protein oats: [---] cals pizza: [---] cals sausage rigatoni: [---] cals"
TikTok Link 2026-01-05T19:22Z [--] followers, 279.9K engagements

"day [--] of my [--] week fat loss phase🥪🍫✨ what I eat in a day in a calorie deficit [----] calories realistic tiramisu shaken espresso: [--] cals cinnamon bun overnight oats: [---] cals cheese toastie & potato and leek soup: [---] cals bolognese & rice: [---] cals some choc: [--] cals what I eat in a day in a calorie deficit [----] calories realistic tiramisu shaken espresso: [--] cals cinnamon bun overnight oats: [---] cals cheese toastie & potato and leek soup: [---] cals bolognese & rice: [---] cals some choc: [--] cals"
TikTok Link 2026-01-11T20:25Z [--] followers, 296.6K engagements

"Cinnamon Swirl Baked Oats🍂 macros: cals [---] carbs 42g protein 23g fat 6g ingredients: 40g Oat Flour (I use @myvegan blended oats - EMMAJAYNE for off) 20g protein powder (I use @myprotein cinnamon danish impact whey) 50g yogurt 150ml milk 1/2 tsp baking powder [--] tsp granulated sugar [--] tsp cinnamon [--] tsp powdered sugar recipe: add the oats protein powder baking powder 100ml milk and yogurt to a bowl and mix until combined. add the granulated sugar cinnamon and 50ml milk to a bowl and mix until combined. add the oat mixture to an oven proof dish topping with the sugar cinnamon mixture and bake"
TikTok Link 2023-10-07T19:32Z 162K followers, 88K engagements

"week [--] of my [--] week fat loss phase🥩🍫 #whatieatinaday #caloriecounting #fyp #caloriedeficit #fdoe #lowcalorie #weightloss #whatieat #food #weightlossjourney what I eat in a day in a calorie deficit [----] calories realistic brown sugar shaken espresso: [--] cals choc oreo overnight oats: [---] cals caesar salad: [---] cals jaffa cake bar: [--] cals steak & mash: [---] cals bounty ice cream: [---] cals what I eat in a day in a calorie deficit [----] calories realistic brown sugar shaken espresso: [--] cals choc oreo overnight oats: [---] cals caesar salad: [---] cals jaffa cake bar: [--] cals steak & mash: 480"
TikTok Link 2025-04-13T20:15Z [--] followers, 751.7K engagements

"week [--] of my [--] week fat loss phase🍫🥑✨ in a calorie deficit [----] calories realistic what I eat in a day almond milk latte: [--] cals smores protein oats: [---] cals avo toast poached eggs & feta: [---] cals sausage & mash: [---] cals in a calorie deficit [----] calories realistic what I eat in a day almond milk latte: [--] cals smores protein oats: [---] cals avo toast poached eggs & feta: [---] cals sausage & mash: [---] cals"
TikTok Link 2026-01-14T20:25Z [--] followers, 287.4K engagements

"week [--] of my [--] week fat loss phase🥑🍝✨ realistic in a calorie deficit [----] calories what I eat in a day oat milk latte: [---] cals biscoff overnight oats: [---] cals avo toast & poached eggs: [---] cals bolognese risotto: [---] cals biscoff yog & smores meringues: [---] cals realistic in a calorie deficit [----] calories what I eat in a day oat milk latte: [---] cals biscoff overnight oats: [---] cals avo toast & poached eggs: [---] cals bolognese risotto: [---] cals biscoff yog & smores meringues: [---] cals"
TikTok Link 2026-02-03T20:25Z [--] followers, [----] engagements

"a week of low calorie & high protein meals😋✨ recipes are on my page & even more macro friendly recipes all in one place in my recipe books linked in my bio🔗🫶🏻 on the menu: chicken kiev mac & cheese hot honey pepperoni pizza toast bolognese risotto chilli cheese loaded potatoes one pot lasagna salt & pepper halloumi gyros sausage rigatoni #weightloss #caloriedeficit #caloriedeficitmeals #lowcalorierecipes #highproteinrecipes dinners I ate this week to lose weight chicken kiev mac & cheese pepperoni hot honey pizza toast bolognese risotto chilli cheese loaded potatoes one pot lasagna salt &"
TikTok Link 2026-02-08T20:25Z [--] followers, [----] engagements

"Bacon Egg & Cheese Bagels🥯🥓🍳 High protein breakfast meal prep that actually keeps you full✨ Macros (per bagel): cals [---] carbs 30g protein 24g fat 14g Ingredients (makes [--] bagels): [--] light bagels [--] eggs Handful of fresh chives 100g fat free cottage cheese [--] rashers streaky bacon [--] slices reduced fat cheese 10g ketchup Salt & pepper Low calorie olive oil spray Recipe: Pan fry the bacon until crispy then set aside. Whisk together the eggs cottage cheese chives salt & pepper. Stir in the crispy bacon. Pour the mixture into a lined baking dish and bake at 180C for [----] minutes until set. Cut"
TikTok Link 2026-02-10T20:25Z [--] followers, [----] engagements

"a huge 28kg down for my client Chloe but the scale is the least impressive part of this transformation😮💨✨ When Chloe joined coaching she was recovering from burnout PTSD and a difficult relationship with food her body and herself. She was at rock bottom but she showed up and over time she completely rebuilt her life from the inside out🥹💜 This journey wasnt linear. There were setbacks plateaus panic moments and deep internal work. But Chloe didnt give up. Together we focused on routines nervous system regulation sustainable nutrition (not restriction) and building back trust in herself."
TikTok Link 2026-02-11T20:25Z [--] followers, [----] engagements

"day [--] of my [--] week fat loss phase🥑🍫✨ realistic in a calorie deficit [----] calories what I eat in a day almond milk latte: [--] cals avo toast eggs & feta: [---] cals yog bowl: [---] cals pizza & hot honey: [---] cals chocs: [---] cals realistic in a calorie deficit [----] calories what I eat in a day almond milk latte: [--] cals avo toast eggs & feta: [---] cals yog bowl: [---] cals pizza & hot honey: [---] cals chocs: [---] cals"
TikTok Link 2026-01-07T20:25Z [--] followers, 568K engagements

"week [--] of my [--] week fat loss phase🍕🥯✨ realistic in a calorie deficit [----] calories what I eat in a day white choc shaken espresso: [--] cals breakfast bagel: [---] cals sub roll pizzas: [---] cals chicken kiev mac & cheese: [---] cals tea & biscuits: [---] cals realistic in a calorie deficit [----] calories what I eat in a day white choc shaken espresso: [--] cals breakfast bagel: [---] cals sub roll pizzas: [---] cals chicken kiev mac & cheese: [---] cals tea & biscuits: [---] cals"
TikTok Link 2026-02-09T20:25Z [--] followers, [----] engagements

"week [--] of my [--] week fat loss phase🥯🍫✨ realistic in a calorie deficit [----] calories what I eat in a day white choc shaken espresso: [--] cals choc orange baked oats: [---] cals breakfast bagel: [---] cals creamy chicken & chorizo gnocchi: [---] cals choc fudge protein ice cream: [---] cals realistic in a calorie deficit [----] calories what I eat in a day white choc shaken espresso: [--] cals choc orange baked oats: [---] cals breakfast bagel: [---] cals creamy chicken & chorizo gnocchi: [---] cals choc fudge protein ice cream: [---] cals"
TikTok Link 2026-02-15T20:25Z [--] followers, [---] engagements

"Low cal food at Tesco😍 #lowcalorie #caloriecounting #foodshop #weightloss #weightlosstips #whatieat #fyp #tesco #foodhaul #food #lowcaloriesnacks"
TikTok Link 2021-06-26T09:01Z 155.5K followers, 165.2K engagements

"all under [---] cals🤤 #caloriedeficit #caloriecounting #fyp #tesco #lowcalfoods #lowcalorie #lowcaloriesnacks #weightlosstips #caloriedeficithacks"
TikTok Link 2021-09-12T09:31Z 155.7K followers, 258.3K engagements

"all my favourites🤤 @Tesco #caloriecounting #caloriedeficit #fyp #tesco #lowcalfoods #lowcalorie #lowcalsnacks #weightlosstips #caloriedeficithacks"
TikTok Link 2021-10-24T09:30Z 155.7K followers, 31K engagements

"my favs🤤 @Sainsburys #caloriecounting #caloriedeficit #fyp #sainsburys #lowcalfoods #lowcalorie #lowcalsnacks #weightlosstips #caloriedeficithacks"
TikTok Link 2021-10-31T10:30Z 155.7K followers, 87.8K engagements

"all my favs🤪 #caloriecounting #caloriedeficit #fyp #tesco #lowcalfoods #lowcalorie #lowcalsnacks #weightlosstips #caloriedeficithacks"
TikTok Link 2022-01-16T09:27Z 155.7K followers, 39.4K engagements

"all under [---] cals🤪 #caloriecounting #caloriedeficit #fyp #asda #lowcalfoods #lowcalorie #lowcaloriesnacks #weightlosstips #caloriedeficithacks @Asda"
TikTok Link 2022-02-13T13:07Z 155.7K followers, 37.7K engagements

"all the best🤌🏼🤪 #caloriecounting #caloriedeficit #fyp #tesco #lowcalfoods #lowcalorie #lowcaloriesnacks #weightlosstips #caloriedeficithacks @Tesco"
TikTok Link 2022-03-27T09:16Z 155.7K followers, 30.2K engagements

"My all time favourite low calorie snack by Tayto🤤🤤 cant believe theyre only [--] cals per 17g serving considering how amazing they taste #lowcalorie #caloriedeficit #fyp #lowcaloriesnack"
TikTok Link 2022-05-27T07:31Z 155.7K followers, [----] engagements

"all under [---] cals🤤 #caloriedeficit #caloriecounting #fyp #tesco #lowcalfoods #lowcalorie #lowcaloriesnacks #weightlosstips #caloriedeficithacks"
TikTok Link 2023-03-13T20:25Z 155.7K followers, 57.6K engagements

"Gingerbread Baked Oats🧸 to celebrate 1st December🎄 macros: cals [---] carbs 41g protein 24g fat 12g ingredients: 40g oats blended 20g @ehplabs cinnamon churro protein powder (EMMAJF for off) 50g yogurt 100ml milk 1/2 tsp baking powder 10g Biscoff Spread [--] mini gingerbread men recipe: add the oats protein powder yogurt milk and baking powder to a bowl and mix until combined. add half the oat mixture to an oven proof dish then the biscoff spread then the remaining oat mixture. top with the gingerbread men and bake at [---] degrees celsius for [--] minutes. enjoy🤪 #bakedoats #christmasbakedoats"
TikTok Link 2023-12-01T20:40Z 134.8K followers, [----] engagements

"Salt & Pepper Halloumi Gyros🥙 such a delicious fakeaway to save cals & money🤤🤤 macros: cals [---] carbs 69g protein 25g fat 19g ingredients; [--] Greek Style Flatbread 120g Raw Potato 50g Halloumi 30g Tzatziki 5g Honey Salt & Pepper Seasoning Chilli Flakes Bell Pepper Red Onion recipe: chop up your potatoes into chips season with low calorie cooking spray and seasonings of your choice then pop into the air fryer for [--] mins at [---] degrees celsius. cut up your halloumi - in a bowl mix together the honey and chilli flakes and a splash of water. Coat the halloumi in the honey mix and cook in a pan"
TikTok Link 2024-02-07T20:33Z 135.6K followers, 11.1K engagements

"Sub Pizzas🍕 quick [--] min delicious lunch that can fit in your macros macros: cals [---] carbs 54g protein 21g fat 17g ingredients: [--] Submarine Roll Pizza Sauce 30g Grated Mozzarella Pepperoni Slices recipe: cut your submarine roll in half and pop pizza sauce on top followed by the mozzarella and pepperoni. pop into the oven for 8-10 mins at [---] degrees. enjoy😋 #caloriedeficit #caloriecounting #lowcalorierecipe #lowcalorie #fyp #weightloss #EasyRecipe"
TikTok Link 2024-04-03T19:26Z 149.1K followers, 10.5K engagements

"what i ate today for fat loss✨ #whatieatinaday #caloriecounting #fyp #caloriedeficit #fdoe #lowcalorie #weightloss #whatieat #food #weightlossjourney what I eat in a day in a calorie deficit [----] calories realistic ESN flexpresso iced latte: [---] cals raffaello overnight oats: [---] cals chicken caesar wrap with crisps: [---] cals feta pasta: [---] cals what I eat in a day in a calorie deficit [----] calories realistic ESN flexpresso iced latte: [---] cals raffaello overnight oats: [---] cals chicken caesar wrap with crisps: [---] cals feta pasta: [---] cals"
TikTok Link 2024-04-08T19:26Z 136.1K followers, 13.2K engagements

"Biscoff Yogurt Bowl🧡 the perfect lil sweet treat in a calorie deficit macros: cals [---] carbs 13g protein 26g fat 6g ingredients: 100g @fage_uk 0% fat yogurt 20g @esncom.uk Cinnamon Cereal Designer Whey (EMMAJF for off) 10g Biscoff Spread 5g Biscoff Biscuit recipe: add the yogurt and protein powder to a bowl and mix until combined. melt the biscoff spread in the microwave for [--] seconds and pour on top of the yogurt mix along with the biscoff biscuit. enjoy🤪 #yogurtbowl #caloriedeficit #caloriecounting #lowcalorierecipe #lowcalorie #fyp #weightloss #EasyRecipe"
TikTok Link 2024-04-28T12:33Z 155.2K followers, 231.6K engagements

"Loaded Pizza Fries🍕 macros: cals [---] carbs 53g protein 22g fat 18g ingredients: 265g Potatoes 75g Lloyd Grossman Pizza Sauce 60g Grated Mozzarella [--] Pepperoni Slices salt pepper and Italian herbs recipe: Preheat your oven to 180C. Peel your potatoes and cut them into chips. Place them on a baking tray and cover with fry light salt pepper and Italian herbs. Bake for [--] mins until golden and crispy. Place the cooked chips in an oven proof dish and cover with the pizza sauce mozzarella and pepperoni. Place in the oven for 8-10 mins. Enjoy #fakeaway #caloriedeficit #caloriecounting"
TikTok Link 2024-12-03T09:34Z 135.5K followers, [----] engagements

"Biscoff Overnight Weetabix🧡 macros: cals [---] carbs 48g protein 20g fat 6g ingredients: [--] Weetabix 50ml Unsweetened Almond Milk [--] Salted Caramel Protein Pudding 10g Biscoff Spread [--] Biscoff Biscuit recipe: crush up the weetabix at the bottom of a container and add the milk. Crush down to make the base. Top with the protein pudding. Melt the biscoff spread in the microwave and drizzle this on top then top with the Biscoff biscuit. Refrigerate overnight and enjoy😋 #overnightweetabix #biscoffweetabixcheesecake #caloriedeficit #caloriecounting #lowcalorierecipe #lowcalorie #fyp #weightloss"
TikTok Link 2025-01-05T12:06Z 140.9K followers, 1.8M engagements

"Chocolate Tiramisu Overnight Oats☕🍫 macros: cals [---] carbs 42g protein 31g fat 6g ingredients: 40g oats 15g @myprotein chocolate brownie protein powder (EMMAJF for off) 140g 0% fat greek yoghurt 1tsp cocoa powder espresso 1tsp chia seeds 5g maple syrup recipe: add the oats protein powder cocoa powder chia seeds espresso a splash of water and 40g greek yoghurt to a jar and mix until combined. in a bowl add the remaining greek yoghurt and maple syrup to a bowl and mix then add to the top of the oat mixture. refrigerate overnight and enjoy😋 #tiramisu #caloriedeficit #caloriecounting"
TikTok Link 2025-01-12T10:59Z 140.9K followers, [----] engagements

"Biscoff Yogurt Bowl🧡 macros: cals [---] carbs 13g protein 26g fat 6g ingredients: 100g 0% fat yogurt 20g @myprotein white chocolate impact whey (EMMAJF for off) 10g Biscoff Spread 5g Biscoff Biscuit recipe: add the yogurt and protein powder to a bowl and mix until combined. melt the biscoff spread in the microwave for [--] seconds and pour on top of the yogurt mix along with the biscoff biscuit. enjoy🤪 #yoghurtbowl #caloriedeficit #caloriecounting #lowcalorierecipe #lowcalorie #fyp #weightloss #EasyRecipe"
TikTok Link 2025-01-23T20:18Z 149.1K followers, 26.4K engagements

"week [--] of my [--] week fat loss phase🤪✨ #whatieatinaday #caloriecounting #fyp #caloriedeficit #fdoe #lowcalorie #weightloss #whatieat #food #weightlossjourney what I eat in a day in a calorie deficit [----] calories realistic oat milk iced latte: [--] cals choc pancakes: [---] cals chicken & cheese toastie with fruit: [---] cals steak & mash: [---] cals green juice: [---] cals what I eat in a day in a calorie deficit [----] calories realistic oat milk iced latte: [--] cals choc pancakes: [---] cals chicken & cheese toastie with fruit: [---] cals steak & mash: [---] cals green juice: [---] cals"
TikTok Link 2025-02-27T20:31Z 149.9K followers, 24K engagements

"day [--] of my [--] week fat loss phase☁✨ #whatieatinaday #caloriecounting #fyp #caloriedeficit #fdoe #lowcalorie #weightloss #whatieat #food #weightlossjourney what I eat in a day in a calorie deficit [----] calories realistic oat milk iced latte cinnamon bun overnight oats: [---] calories tuna salad bowl: [---] cals crisps: [---] cals sausage buttie: [---] cals some chocs: [---] cals green tea what I eat in a day in a calorie deficit [----] calories realistic oat milk iced latte cinnamon bun overnight oats: [---] calories tuna salad bowl: [---] cals crisps: [---] cals sausage buttie: [---] cals some chocs: [---] cals"
TikTok Link 2025-01-10T20:25Z 158.7K followers, 785.1K engagements

"Chilli beef folded wrap🥙 WOWW the best use of leftovers yet 🙌🏼. Chilli beef folded in a wrap with crispy tortilla chips melted cheese a chive sauce and then brushed with garlic butter for a quick and easy dinner 😌 Hit SAVE and let me know if you recreate it 📌💭 Macros: calories [---] protein 44g carbs 35g fat 16g Ingredients (serves 1): [--] tortilla wraps (I used a carb lite wrap) 25g grated mozzarella [--] ladle of leftover chilli (or just make some fresh with mince & chilli sauce) 10g tortilla chips - I used cheese 3g light butter 1/2 Tsp chopped garlic Chive sauce (could sub with sour cream"
TikTok Link 2025-05-29T19:27Z 157.4K followers, [----] engagements

"Friendly reminder that its okay to eat the cookies sometimes Youre befter off eating the cookie than binging on [----] different things because you didnt fulfill your cravings xx Need help on your journey Join my 1:1 coaching VIA link in bio✨ #gymtok #fittok #fyp #relatable"
TikTok Link 2025-10-14T19:26Z 156.4K followers, [----] engagements

"Client Spotlight🌟 💬I am so grateful for your support and will continue practicing everything you have taught me to be the best version of myself without the guilt I carried before🥹 Emma came to me wanting to become healthier and feel better about herself physically and mentally along with fixing her relationship with food. She was struggling to get into a routine and would snack throughout the day rather than fuelling herself with proper meals which would then lead her to binge in the evenings. Emma is also a very fussy eater (like myself hehe) which adds to her struggle with meals and"
TikTok Link 2023-10-22T12:59Z [--] followers, 81.9K engagements

"what happens when you stick to the plan🫡 SHE DID THAT Selina got that accountability she needed invested in herself and has now lost 9kg dropped 63cm and found her inner confidence again🫶🏻 These results came from small daily improvements to Selinas daily routine. No extremes. No cutting out food or slashing calories🚫 just practicing the 80/20 lifestyle which includes going out with her friends socialising and enjoying a few takeaways whilst still smashing her workouts and making healthy recipes from her meal plan🥙🥑 Selinas meal plan of course includes her favourite foods that we switch"
TikTok Link 2025-08-31T12:38Z [--] followers, 20.4K engagements

"My [--] year transformation 🥹 (a long read but I know it will help you). This is not my usual post but its been the biggest mental physical and overall life transformation of my life If this will help one person Ive done my job. [--] years ago I went full time self employed & my whole life changed. As much as it was the biggest blessing & Im so lucky and grateful to do the job I do all of a sudden EVERYTHING was on me I was doing absolutely everything myself and I had to manage so much. It was so overwhelming stressful and I instantly put myself completely to the side to prioritise everyone else &"
TikTok Link 2025-09-22T19:32Z [--] followers, 30.6K engagements

"Protein Pudding Pancake Stack🥞 macros: cals [---] carbs 41g protein 32g fat 8g ingredients: [--] @lidlni Vanilla Protein Pudding 45g Self Raising Flour [--] egg recipe: add all the ingredients to a bowl and mix until combined. Preheat a pan over a medium heat cook the pancakes flipping half way. Add your fav toppings and enjoy😋"
TikTok Link 2026-01-15T20:25Z [--] followers, 1.4M engagements

"a workout plan is ESSENTIAL for progressing in the gym🍑 save this for your next workout split📌 link in bio to enquire for my 1-1 online coaching🫶🏻 #gym #gymworkout #workout #workoutroutine #workoutplan"
TikTok Link 2026-01-21T20:25Z [--] followers, [----] engagements

"Pizza Toastie🍕🤤 macros: cals [---] carbs 40g protein 18g fat 15g ingredients: [--] slices of bread 50g pizza sauce 30g grated mozzarella [--] slices of pepperoni recipe: to one slice of bread add half the pizza sauce and half the cheese. place the other slice of bread on top and add the remaining pizza sauce and cheese and top with the pepperoni pizza. pop in the air fryer for 3-5 mins until crispy. enjoy😋"
TikTok Link 2026-01-23T20:25Z [--] followers, [----] engagements

"some low calorie/high protein dinner inspo💪🏼 recipes on my page & in my recipe books🔗"
TikTok Link 2026-01-25T20:25Z [--] followers, [----] engagements

"SMores Oats🍫🍪 macros: cals [---] carbs 48g protein 23g fat 12g ingredients: 40g oats 20g chocolate protein powder 5g Cocoa powder 75ml milk [--] chocolate digestive 5g marshmallows recipe: add the oats and double the water to a bowl. Microwave for [--] mins. add the milk protein powder cocoa powder and mix until combined. top with the digestive and marshmallows. grill until the marshmallows are golden. enjoy🤪"
TikTok Link 2026-01-29T20:25Z [--] followers, [----] engagements

"Chilli Cheese Loaded Potatoes🌶🧀🥔 with 41g protein which will keep you full for hours🤝🏼 If you want all my recipes in one place go and grab my recipe ebook🔗 macros: cals [---] carbs 59g protein 41g fat 9g ingredients: 150g 5% Fat Mince 300g Potato (raw weight) 110g Chilli Sauce [--] Reduced Fat Cheese Slice 40ml Unsweetened Almond Milk Recipe: Wash and Chop up the potatoes into cubes. Season to your liking and spray with low calorie cooking spray they air fry at [---] degrees celsius for [--] mins. Pop on your meat to cook in a pan once cooked through add your chilli sauce and leave to simmer for"
TikTok Link 2026-02-01T20:25Z [--] followers, [----] engagements

"Client Spotlight - PROOF THAT THE SCALES DONT MATTER👏🏼 My client came to me when she was struggling to manage a healthy routine around her VERY busy lifestyle and job. She had been in a calorie deficit for [--] years really restricting herself and not seeing any results. This ended up with her building a bad relationship with food food guilt not feeling comfortable in her skin and overall just being so unhappy. I started her at maintenance and reduced to a very small deficit we worked together on a goal of feeling healthy and body recomposition so building muscle whilst also losing fat Started"
TikTok Link 2026-01-30T20:25Z [--] followers, [----] engagements

"some low calorie/high protein breakfast inspo💪🏼 recipes on my page & in my recipe books🔗"
TikTok Link 2026-01-31T20:25Z [--] followers, [----] engagements

"staying consistent with your calorie deficit and following the plan pays offff👏🏼✨ POV you stick to the calorie deficit and it does whats its supposed to do POV you stick to the calorie deficit and it does whats its supposed to do"
TikTok Link 2026-02-04T20:25Z [--] followers, [----] engagements

"week [--] of my [--] week fat loss phase🥑🍗✨ realistic in a calorie deficit [----] calories what I eat in a day skinny flat white: [--] cals creme egg oreo overnight oats: [---] cals biscoff greek yog cheesecake: [---] cals avo toasted eggs & hot honey: [---] cals chicken steak mash & veg: [---] cals realistic in a calorie deficit [----] calories what I eat in a day skinny flat white: [--] cals creme egg oreo overnight oats: [---] cals biscoff greek yog cheesecake: [---] cals avo toasted eggs & hot honey: [---] cals chicken steak mash & veg: [---] cals"
TikTok Link 2026-02-05T20:25Z [--] followers, 43.3K engagements

"A creamy delicious bolognese style risotto🍅🍚 the perfect one pan weeknight dinner😋 macros: calories [---] protein 36g carbs 56g fat 12g Recipe for 2: 120g Risotto rice 250g Beef mince (5%) [--] White onion 60g Baby tomatoes [--] Beef stock cube 300ml Boiled water 6g Lazy garlic 200g Chopped tomatoes 50g Single cream 16g Parmesan 25g Tomato pure recipe: In a pan add finely chopped onion & baby tomatoes and cook until softened. Add the lazy garlic. Add the beef mince and cook until browned. Season with salt pepper paprika & oregano then stir in the tomato pure. Add the dry risotto rice and stir for"
TikTok Link 2026-02-06T20:25Z [--] followers, [----] engagements

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