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@elastaboy Jake Blundell

Jake Blundell posts on TikTok about fitness, core, if you, flow the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social Influence

Social topic influence fitness #2952, core #1178, if you, flow #1648, health, level, upward, lack of, hidden, reduce

Top accounts mentioned or mentioned by @elastafy @carnivoremd2 @liver @paul @morgan @shannen @aka @demi @kinobody @goldsgym @louilem @kneesovertoes @elastamat

Top assets mentioned Flex Ltd. Ordinary Shares (FLEX)

Top Social Posts

Top posts by engagements in the last XX hours

"I'm sorry I scared you 😵🫵🏼 Shoulder mobility level #impossible #roundandround #elastaboy #wtf #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability"
TikTok Link 2023-05-27T22:14Z 612.6K followers, 30.2M engagements

"Inner thighs feel like they going to snap Let me help you👇🏾 This is because your adductors are chronically tight from prolonged sitting and the lack of muscle engagement from this makes them very weak and mobile tight adductors will limit your mobility and lead to discomfort and potential injury over time. Try these to reverse your tightness X Seated good mornings X Start with kneeling side lunges X Adductor lifts Do these movements consistently and the tightness youre feeling will melt away eventually. #AdductorStretch / #HipMobility #AdductorMobility / #FlexibilityTraining"
TikTok Link 2024-09-08T12:36Z 612.6K followers, 391.3K engagements

"9/10 CAT COW:🐮 huge mobility gains to be made 👇🏼 🔥 Cat-Cow benefits: X. Improves spinal mobility Enhances flexibility in the spine by moving through flexion and extension. X. Reduces back stiffness Helps release tension in the lower and upper back. X. Enhances posture Encourages spinal alignment and awareness. X. Promotes circulation Increases blood flow to the spine and surrounding muscles. X. Aids in core activation Engages and strengthens the deep core muscles. X. Relieves tension in the neck and shoulders Gently stretches and mobilizes these areas. X. Supports better breathing Syncs"
TikTok Link 2025-02-25T02:45Z 612.6K followers, 19.4K engagements

"Pt 2: FREE THE KNEE 👉🏽 Outer knee pain stairs downhill or long runs firing up pain Thats often IT Band Syndrome. Its not a tight band its usually overtraining weak hip control or stride mechanics. ✅ Try these X drills: X. Side plank hip abductions X. Wall sit with banded abductions X. Pelvic drops on step Make sure you feel minimal pain (less then a 3/10) when doing any of these exercises If you feel pain then stop rest get checked"
TikTok Link 2025-09-28T14:05Z 612.6K followers, 280.8K engagements

"Pt 4: Feet First knees ache arches collapse bunions Your big toe might be the reason. 👣 When its weak or misaligned your foot rolls inward your arch flattens and your knees and hips take the load. These X drills will rebuild that foundation 👇 X Banded Toe Abduction realigns your big toe and strengthens your inner arch. X Banded Heel Raises connects your big toe to your calf for better push-off and balance. X Banded Squats keeps your feet anchored and knees tracking properly under load. You need a plat thats tailored to you specific weak points and changes as you get stronger Fix the root"
TikTok Link 2025-10-11T14:05Z 612.6K followers, 218.2K engagements

"Feet First pt 5: Your soleus handles up to 8x your bodyweight every step. If theyre Weak Thats when issues come If its weak thats why your feet ache your arches collapse or your knees hurt after running. Most people stretch their calves but the real fix is strengthening this hidden shock absorber. X Ball squeeze calf raises build alignment and arch control. X Weighted calf raises add power and stability. X Single-leg calf raises fix imbalances and protect your knees. Small muscle. Massive impact. 🦶 Feet First"
TikTok Link 2025-10-12T14:15Z 612.6K followers, 558.2K engagements

"Wrist pain Weak wrists Three motions to never deal with pain again and bulletproof them for life 🛠💪🏽🛠 ⚡Resistance exercises involving X Weighted wrist flexion and extensions X Weighted Wrist pronations & supinations X Weighted Radial deviation & ulnar deviation 📝 X sets of XX -XX reps each exercises and each side Doing these exercises twice a week have made my wrists so strong mobile and stable that I dont have to worry when doing very joint demanding exercises like these. Include these in your routine #sydney #bondi #calisthenics #bodyweight #workout #mobility #flow #sun #beach"
TikTok Link 2023-11-21T02:47Z 612.6K followers, 333.6K engagements

"You probably have Dead Butt Syndrome 👇🏾 This occurs when the gluteus medius muscle becomes weak or inactive often due to prolonged sitting poor movement patterns muscle imbalances or tight hip flexors. To fix DBS focus on exercises that activate and strengthen the glutes like glute bridges clamshells and lateral band walks while stretching and releasing tight hip flexors. Incorporate regular movement breaks to avoid prolonged sitting correct movement patterns and maintain good posture. Regular mobility work and seeking professional guidance for persistent symptoms can also help restore"
TikTok Link 2024-09-07T12:13Z 612.6K followers, 800.2K engagements

"6 Minute daily mobility routine 👇🏾 Boost your energy and blood flow with this morning routine X minute each exercise X. Downward to upward dog X. Laying leg overs X. Kneeling lateral reaches X. Pigeon lunes X. Cobra shifts X. Table top thoracic reaches #mobility #fitness #flexibility #yoga #workout #movement #training #health #physicaltherapy #exercise #rehab #mobilitytraining #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery"
TikTok Link 2025-12-08T16:04Z 612.6K followers, 17.9K engagements

"Outer Hip Mobility 🫵🏼🛠(Beginners) 🔥3 Rounds x X min each (30 sec each side) X 90/90 Get Ups - Stay upright - Control entire rep - Stay active in front leg X Table Top Rotations - Core active - Big circles - Leg XX degrees X Figure X Rotations - Spine extended - Leg XX degrees - Control reps 📝 Go at your own pace control every rep breathe through the motion reduce range of motion if you need too hold a chair or wall to help you if you need too. #sydney #bondi #calisthenics #bodyweight #workout #mobility #flow #sun #beach #elastaboy #murph #sunny #balance #handstands #sidebends"
TikTok Link 2023-11-12T23:28Z 612.6K followers, 481.1K engagements

"Close or wide pull-ups 👇🏾 Close-grip hits the lats lower traps and biceps with a bigger range of motion for overall strength. Wide-grip targets the upper back rear delts and teres major for width. Incorporate both for a balanced strong back 💪 #PullUps #BackTraining #strength"
TikTok Link 2024-09-29T13:56Z 612.6K followers, 86.9K engagements

"9 minutes mobility routine 👇🏼 Link in bio if you want a full XX day program designed to focus on the basics of mobility This is helping over 1300 people as we speak P.S. IM SOOOOOO happy to finally have my @elastamat In the video Im using my 1000s prototype 😂. I wanted to nail everything from comfort size support design and portability so you guys love it as much as me 👉🏽 I feel very supported during my mobility training and dont need to worry about sore bones from unsupportive old yoga mats anymore I will be releasing these SOOOOON 🥳 And follow @elastamat on insta so you dont miss the"
TikTok Link 2024-11-08T11:36Z 612.6K followers, 145.1K engagements

"TIGHT INNER HIPS FROG POSE ⚔ DO IT RIGHT ✅ 📝 The frog pose is a great exercise to start with if you have tight inner hips. This stretch will lengthen the adductors like no other. Itll also help obtain a healthier squat and progress towards the pancake DO IT RIGHT : STEP X Start in table top STEP X Spread knees to your flexibility level STEP X Calfs wider then XX degrees STEP X Feet dorsi flexed STEP X Bum back for a deeper stretch 🔥 Hold here upto XX sec 🔥 Intensify by pulsing back and forth 🔥 Further intensify by alternating external rotation of the leg #mobility #foryoupage #fitness"
TikTok Link 2025-05-02T02:00Z 612.6K followers, 396.3K engagements

"You dont get back pain because your back is weak 👇🏽 You get it because stiff hips weak glutes poor core control and tight ankles force your spine to carry it all. One issue alone isnt catastrophic. Stack them together for years and your lumbar discs give in. Fix the chain not just the back. DM REBUILD if you have back pain and you dont know why or how to fix it"
TikTok Link 2025-08-28T20:13Z 612.6K followers, 82.9K engagements

"Pt X Feet First Rebuild Your Arches 👣 Flat feet arent the problem. Weak feet are. When your arches collapse every step sends force straight up to your knees and hips instead of being absorbed by your feet like theyre designed to. Today we rebuild that foundation with X drills that strengthen your arch from the inside out: X Banded Big Toe Downs restore big-toe strength and the inner arch connection. X Banded Double-Foot Inversion strengthen the muscles that resist pronation and keep your knees aligned. X Ball Squeeze Calf Raises the ball keeps your ankles aligned and forces both arches to"
TikTok Link 2025-10-10T14:09Z 612.6K followers, 1.7M engagements

"Quick - tight outer hip fix (8 minutes) 👇🏾 Have tight outer hips like me This is perfect for you 🔥 Complete X rounds X Butterfly pushouts x X min X Diagonal pigeons x X min each side X Pigeon reach up holds x XX sec each side #cooldown #run #postrun #hipmobility #hipflexors #hips #toes #footstretch #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #flexors #hipflexorstretch #strength #length #tight"
TikTok Link 2025-12-03T13:20Z 612.6K followers, 9144 engagements

"Trade XX seconds FOR X amazing benefits 👇🏾 After XX seconds of frog pose expect these amazing benefits X. Hip Flexibility: It stretches the inner thighs groin and hips improving flexibility in these areas. X. Relieves Tension: Helps release tension stored in the hips which can be beneficial for those who sit for long periods. X. Lower Back Relief: The stretch can alleviate discomfort in the lower back by opening up the hips. X. Improves Posture: By opening up the hip flexors it can contribute to better overall posture. X. Enhanced Circulation: The stretch can improve blood flow to the"
TikTok Link 2025-12-09T19:03Z 612.6K followers, 118.1K engagements

"I only work on mobility for XX minutes - 3-6 days a week. 👇🏾 Im able to get incredible results with this method because I choose exercises that will yield the most bang for my buck. And I make sure to progress with these exercises appropriately so its not to cause an injury but Im also making mobility gains week by week. Super important to measure your progress so you can keep progressing and have real data as evidence to your results. Stop aimlessly stretching without tracking exercise and progress. Aimless intention will lead to poor outcomes. XX mins a day keeps the doctor away Your body"
TikTok Link 2024-06-08T10:51Z 612.4K followers, 571.8K engagements

"3 reasons I do Reverse Nordics every single week 👇🏾 X Develops relative knee glute core & quad strength X Requires elite plantar flexion ankle mobility X Builds patella tendon strength #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #stretching #hippain #flexibilitytraining #pulld"
TikTok Link 2025-11-26T07:02Z 612.1K followers, 81.3K engagements

"TIGHT OR SORE TFL STRETCH AND STRENGTH 🔧⚙🔧 📝 Use this workout to stretch and strengthen those tight TFLs. This is the muscle on the outside or the hips and contributes to internal and external rotation of the hips. Tough one to get too sometimes ⚒ DONT NEGLECT THE TFL Workout : 🔥 STRETCH SET: X Rounds X Roll out to loosen up the tissue x X min es X Wide active pigeon x XX sec es 🔥 STRENGTHEN SET: X rounds X Table top side leg lifts X Wall hip circles 🔥 STRENGTH AND STRETCH : X sets X Butterfly good mornings x XX es #mobility #foryoupage #fitness #strongbody #healthiswealth"
TikTok Link 2023-06-19T10:39Z 612.6K followers, 149.8K engagements

"5 reasons why we eat so much pumpkin 🎃 👇 X. Rich in Nutrients: Pumpkin is a nutrient-dense food packed with vitamins like A C and E as well as minerals like potassium and magnesium contributing to overall health. X. High in Fiber: The fiber content in pumpkin promotes digestive health aids in weight management and helps stabilize blood sugar levels. X. Antioxidant Properties: Pumpkin contains antioxidants such as beta-carotene which may help protect cells from damage and support a healthy immune system. X. Low in Calories: Pumpkin is a low-calorie food making it an excellent choice for"
TikTok Link 2024-01-31T23:56Z 612.6K followers, 67.3K engagements

"2 minute Lower mobility 👇🏼 💓 1-3 rounds after wake X full range Low split lunges / x XX each side 🚀 Comment LOVE and Ill DM you a link to my ROMANTIC RANGS challenge starting TODAYYYYY SIGNUPS CLOSING SOOOOOON Challenge focus: Full-body stiffness and pain core stability Fixing Major pain points for most people"
TikTok Link 2025-02-03T15:49Z 612.6K followers, 1M engagements

"Pt 4: Stuck hips If your hips pinch in a deep squat or your knee wont drop in figure X thats a sign your hips are stuck in external rotation. 👉 Here are X beginner drills to open them up: X. Supine Figure-4 Rocks eases front-hip pinch opens the back of the hip X. Seated 90-90 Lean gently lengthens the glutes creates hip space X. Quadruped ER Sit-Backs helps the hip joint glide smoothly in the socket To lock in the new space add side-lying hip abductions. This strengthens your glute med and max key muscles for controlling hip external rotation. ⚡ Space is important but so is strength. In part"
TikTok Link 2025-09-09T22:17Z 612.6K followers, 415.4K engagements

"Dumbbell Floor Pull Over"
TikTok Link 2025-09-17T13:04Z 612.6K followers, 15.9K engagements

"💥 PT X - Free The Knee: If your knees cave in when you squat run or even stand still thats knock knees and its wrecking your joints over time. Its very common that it comes from tight inner thighs (adductors) and weak outer hips (abductors) a combo that drags your knees inward and messes with kneecap tracking. Heres your 3-part fix: X Open Active Pigeon + Dynamic Frog to unlock your hips. X Align Single-Leg Step Downs to retrain control. X Strengthen Cossack Squats + Banded Side Steps to build balanced strength and stable knees. Your knees dont need to collapse under pressure they just need"
TikTok Link 2025-10-05T14:17Z 612.6K followers, 137.9K engagements

"This is how I cured my chronically tight outer hip (TFL) 👇🏾🔐 🔥 Pigeon Good Morning Push Aways 🚨 This one is intense Dont go as low if you cant without pain and you can keep your arm bent to make it easier. ✅ Mobilising: Outer Hips Deep Glutes & TFL - X Sets of XX Reps on Each Side #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #massage #mobilitywork #mobilitytraining #wellness #massagetherapy #therapy"
TikTok Link 2025-10-18T10:03Z 612.6K followers, 25.9K engagements

"If your lower back feels tight and gut pops out every time you stand up its not age its adaptation 👇🏽 Hours of sitting shorten your hip flexors switch off your glutes and core give you a nice balloon gut and tip your pelvis forward creating that big arch and constant tension through your back. Fix it 👇 X Couch Stretch Lunges open your hips. X Glute Bridge Pelvic Tilts teach pelvic control. X Romanian Deadlifts strengthen glutes and hamstrings. X Laying Cable Knee Raises build core and hip flexor strength without arching your back. Tight front. Weak back. Rebuild the balance and your back"
TikTok Link 2025-10-23T19:01Z 612.6K followers, 3.4M engagements

"Ever notice how lopsided you are 👇🏽 One hip higher one side always tight. Thats not your spine its your pelvis. A lateral pelvic tilt happens when one side of your pelvis hikes up and the other drops. The QL and obliques on the high side get tight while the glute med and adductors on the low side weaken. That imbalance can cause one-sided back pain hip pinching or even nerve tension down a leg. How to fix it: X Take a front and back photo to see which hip sits higher X Stretch the high side with a QL side bend or seated stretch X Strengthen the low side with hip hikes or side bends X Add"
TikTok Link 2025-10-29T14:13Z 612.6K followers, 242.1K engagements

"Wearing rigid or ultra-cushy shoes all day It feels supportive but it slowly takes the work away from your feet.🦶:( 👇 When the shoes handle all the stabilising your arches get weaker your big toe checks out and your ankles lose mobility. Thats when balance gets shaky calves tighten and walking starts feeling heavier with age. If you live in supportive shoes just balance it out with a few simple habits: Go barefoot when you can Let your feet actually interact with the ground again. Wake up the arches A set or two of towel curls when you walk past the laundry is enough. Strengthen the calves"
TikTok Link 2025-11-29T16:15Z 612.6K followers, 60.5K engagements

"Watch this if your inner hips are tight Does this seem too hard Comment below 👇"
TikTok Link 2025-05-07T18:09Z 612.6K followers, 312.3K engagements

"Pt 3: Free the knee Do your knees crack pop or grind every time you bend them Thats called crepitus. 👇🏽 👉 sometimes its harmless just gas bubbles or tissues rubbing. 🚨 But if the noise comes with pain swelling catching or weakness its worth doing these drills (probably worth it regardless 😉). ✅ X Drills to Smooth It Out: X. Knee CARs: oil the joint spread nutrients free up sticky spots. X. Banded Tibia External rotations: trains the outside muscles to steer the joint better. X. Banded Tibia Internal rotations: balances the other side keeping the knee tracking smooth. ⚖ Pain rule:"
TikTok Link 2025-09-29T14:05Z 612.6K followers, 485.7K engagements

"Pt 6: Free The Knee Torn your ACL but skipping surgery Heres a safe month-by-month roadmap 👇🏽 👉 Month X Rest until you can quad set + heel slide pain-free. 👉 Month X Quad flex + hamstring heel slides. 👉 Month X Straight-leg hip rotations + single-leg balance. 👉 Month X Step-downs + glute bridges with band. ✅ Go slow. ✅ Pain 3/10. ✅ No swelling or giving-way before moving to the next phase. Your muscles become your ACL. Train them right"
TikTok Link 2025-10-02T14:07Z 612.6K followers, 687.3K engagements

"Banded glute bridge"
TikTok Link 2025-10-21T22:50Z 612.6K followers, 7147 engagements

"This CURED my ELBOW PAIN 💪🏽🛠👇🏾 Low resistance high reps 🚨 I had elbow pain (golfers elbow) for over a year This helped me so much. X X sets for XXX banded curls X X sets for XXX Tricep Extensions 📝 Squeeze keep resistance very low and pump out a high volume of reps to fill the area with blood 🩸 Engaging in low-resistance high-repetition exercises may be beneficial for tendon repair by promoting blood flow maintaining joint mobility and therefore promoting healing in the affected area. ⚠ If this causes any pain please STOP doing it. Rest the joint and seek help from a physical"
TikTok Link 2025-12-12T13:01Z 612.6K followers, 6595 engagements