[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@coralie_vdb Avatar @coralie_vdb Coralie Vdb

Coralie Vdb is promoting fitness and wellness content on TikTok, sharing her top exercises and tips for achieving a "snatched waist" and a flat stomach. She emphasizes the importance of core workouts, a slight caloric deficit, and genetics in achieving a smaller waist. Her content includes workout routines, healthy recipes, and fitness advice.

Engagements: XXXXXXX #

Engagements Line Chart

Mentions: XX #

Mentions Line Chart

Followers: XXXXXXX #

Followers Line Chart

CreatorRank: XXXXXX #

CreatorRank Line Chart

Social Influence

Social category influence finance #1587

Social topic influence if you #1215, core #183, gain #30, skin #1639, recipes #275, hips 8.33%, not for 8.33%, health 8.33%, at least 8.33%, all the XXXX%

Top accounts mentioned or mentioned by @womensbest @womens @aybl @fableticseu @ayb @aevmlt

Top Social Posts

Top posts by engagements in the last XX hours

"3 glute muscles : exercises details GLUTEUS MAXIMUS = the largest of the three romanian deadlift (lengthened position) hip thrust (shortened position) back extension step up split squat squat GLUTEUS MINIMUS = aka external part of the glutes curtsy lunge seated hip abduction (with hips extended) cable hip abduction single leg hip thrust GLUTEUS MEDIUS = aka upper glute or the shelf XX kickbacks elevated split squat step up it is important to work the entire gluteal muscles especially if you want this rounded effect. Some of these exercises will use more than one of these muscles. But the"
TikTok Link 2024-08-18T17:43Z 702.5K followers, 1.1M engagements

"details outfit from @Womens Best dc: coralie just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: if you need to lose fat: slight caloric deficit to have a smaller waist prioritize CORE workout rather than crunches = deep abs genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : if you need to lose fat: slight caloric deficit focus on crunches to work the rectus abdominis = superficial abs genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : one"
TikTok Link 2025-05-12T08:04Z 702.6K followers, 31.5M engagements

"abs workout details 💗 total outfit from @AYBL CORALIE10 BRIDGE TOE TAPS 3x30sec SIDE PLANK 3x1min PLANK SHOULDER TAPS 3x1min BRIDGE FOCUS ABS 3x30 sec bonus : STOMACH VACUUM 10x20/30 sec The KEYS for a snatched waist : slight calorie deficit (if you need to lose fat) stomach vacuum core exercices polyarticular exercises patience genetics my program link in bio 🔗 #abs #coreworkout #snatchedwaist #pilates #gymtips"
TikTok Link 2024-07-06T17:39Z 702.5K followers, 6.8M engagements

"ANTI - BL🫙AT outfit from @womensbest dc : coralie + tips for debloat = probiotics ANTI-BLOAT DRINK: 🍋 lemon 🥒 cucumber 💓 chia seeds 💧 water BENEFITS : boost digestion and gut health = flatter stomach IMPORTANT: It's important to wait at least XX minutes to an hour before drinking so that the chia seeds can swell in order to get all the benefits 📝 Don't get confused if you want to lose fat: you'll need to be in a slight calorie deficit #bloating #bloated #chiaseeds #guthealth #healthyjuice"
TikTok Link 2025-10-31T07:24Z 702.6K followers, 4.6M engagements

"3 min abs challenge matching couple outfit from @womensbest dc : coralie abs workout at home It's going to burn tag your partner 🔥 For the side plank you must of course do it on both sides If you wish you can do the circuit 3x #homeworkout #abs #gymtips #abschallenge #gymcouple"
TikTok Link 2025-11-07T15:16Z 702.5K followers, 6.6M engagements

"Jumpsuit frop @FableticsEU"
TikTok Link 2024-03-11T17:04Z 702.5K followers, 2.2M engagements

"core workout to build your corset @ayb : CORALIE10 💗 core workout for a snatched waist + slight calorie deficit = RESULTS 🔥 MY TOP X CORE EXERCISES : 🔘 bridge toe taps 🔘 side plank 🔘 reverse plank 🔘 plank shoulder taps 🔘 jack knifes 🔘 stomach vacuum 🔑 game changer for debloat and this corset effect 🔁 CIRCUIT XX sec X X #abs #fitness #gym"
TikTok Link 2024-05-31T10:32Z 702.5K followers, 23.2M engagements

"juice details 🥕 RECIPES : 🔘 X carrots 🔘 X green apple (granny smith) 🔘 a little bit ginger 🔘 water BENEFITS : 🔘 glowing skin +++ 🔘 boosts immunity 🔘 help to stomach debloat 🔘 reduces inflammation #healthyjuice #detoxjuice #glowskin #healthylifestyle #fitnesstips #carrotjuice #snatchedwaist"
TikTok Link 2024-08-07T17:33Z 702.5K followers, 5.9M engagements

"waist DO's / DONT's 🤍 TIPS FOR SNATCHED WAIST : 🔘 if you need to lose fat : slight caloric deficit 🔘 to have a smaller waist prioritize CORE workout rather than crunches 🔘 genetics is also an important point (if you gain fat easily in this area or not) CORE definition : the structures that make up the hip the spine the pelvic girdle the abdomen. = it's your TRUNK The stronger your core strength the more effective you will be in your training. To do this you need to work your deep muscles (core strength polyarticular movements etc.) ⚠ reminder : that all these exercises are good exercises"
TikTok Link 2024-08-12T18:21Z 702.5K followers, 657.2K engagements

"debloat + glow skin 🫚 RETINOL SHOT RECIPES : ✿ ginger ✿ turmeric (root/powder) ✿ lemon ✿ orange ✿ water BENEFITS : ✿ glowing skin +++ ✿ boost immunity ✿ antioxidant ✿ help stomach to debloat ✿ reduce inflammation 🫚 anti inflammatory debloat 🍋 rich in vitamin C support digestion 🍊 full vitamins outfit @womensbest coralie #healthyjuice #detoxjuice #glowskin #healthylifestyle #fitnesstips"
TikTok Link 2025-10-11T07:41Z 702.6K followers, 5.1M engagements

"top X marinated chicken 🤍 wear @Womens Best dc : coralie 🌶 HONEY SRIRACHA CHICKEN 1/4 cup Sriracha X tbsp honey X tbsp lime juice X tbsp rice vinegar X tbsp soy sauce X tbsp garlic powder X tbsp ground ginger 1/2 tbsp black pepper 🧄 LEMON GARLIC YOGURT CHICKEN garlic X tbsp greek yogurt olive oil parsley garlic powder black pepper salt lemon juice 🍯 DIJON MUSTARD CHICKEN X tbsp Greek yogurt X tbsp honey X tbsp Dijon mustard 1/2 tbsp lemon juice 1/4 tbsp dried parsley salt and pepper #chickenrecipes #highprotein #mealprep #chicken #easyrecipes"
TikTok Link 2025-11-13T17:28Z 702.6K followers, 132K engagements

"3 min lower body challenge outfit from @Womens Best dc : coralie glutes / ischios workout at home It's going to burn tag your partner for the challenge 🔥 #homeworkout #gymtips #workoutchallenge"
TikTok Link 2025-11-25T05:47Z 702.6K followers, 2.6M engagements