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@cooklikeimbook Avatar @cooklikeimbook Calvin

Calvin posts on TikTok about calories, milk, fitness, salt the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.

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Social Influence

Social category influence countries XXXX% stocks XXXX%

Social topic influence calories #374, milk 20.83%, fitness #4441, salt #3018, if you 16.67%, food 8.33%, turkey #931, red 4.17%, bio 4.17%, pico XXXX%

Top accounts mentioned or mentioned by @counter @waterboy @dannylovespasta @themoodyfoody @osmosalt @shewillevolve @kindredwoodcraft @farahleigh76 @livivafoods @derbysutter @glowupever @xsamanxx @aussiefitness @derekkchen @quaker

Top Social Posts

Top posts by engagements in the last XX hours

"Loaded Steak Wrap XXX Calories l 66g Protein 30g Fat l 40g Net Carb INGREDIENTS: 8oz Flank Steak- season however youd like 1/2 Russet Potato- Waffle fry cutter in my bio Guac: 1/2 Jalapeo 1/6th Red Onion Salt 1/2 Avocado 1/2 line Cilantro Pico: 1/2 Jalapeo 1/4th Red Onion Salt 1/2 Tomato 1/2 Lime Cilantro White Sauce: 40g Fat Free Greek Yogurt 10mL Almond Milk Protein Tortilla from @Counter #steak #fitness #picodegallo #fries #frenchfries #burrito #wrap #cooking #food"
TikTok Link 2022-11-01T20:33Z 1.7M followers, 363.7K engagements

"Oreo McFlurry This is your sign to get a Ninja Creami - not sponsored. I figured out why everyone has one now. If you love ice cream and eating lots of it in a sitting this is your machine. XXX Calories 36g Protein 5g Fat 30g Carbs Ingredient: 250g Fat Free Milk 7g Oreo pudding mix 30g Vanilla Protein Powder X Oreo Thins #ninjacreami #icecream #fitnessmotivation #easyrecipes #mcflurrry"
TikTok Link 2023-05-30T17:51Z 1.7M followers, 2.7M engagements

"you can never get sick of this. Elevates and lean meat INGREDIENTS: 250g fermented bean paste 50g gochujang 20g water 15g sesame oil 1g Splenda (or until your desired sweetness) X cloves of garlic Green onions (optional) sesame seeds (optional XX calories per 30g Hydrated by @Waterboy #waterboypartner #kbbq #fitness"
TikTok Link 2025-11-21T04:41Z 1.7M followers, 7251 engagements

"Makes X Servings Each Serving: XXX calories 68.5g Protein 18.3g Fat 56g Carbs Whole Pot: 1356 Calories 137g Protein 37g Fat 112g Carbs This took a total of XX mins to make. Start to finish. So easy. Inspired recipe by @dannylovespasta Tweaked it so you guys can enjoy this while hitting your protein goals but if you want the original check his out INGREDIENTS: 400g 96/4 Lean ground beef 100g Onion X Garlic Cloves (minced) Black pepper X tsp Italian Seasoning 300mL Chicken broth 2tbsp (30g) Tomato paste- I used basil tomato sauce 250mL Tomato sauce X Sheets Lasagna Noodles Simmer for 8-10"
TikTok Link 2023-02-22T17:35Z 1.7M followers, 1.7M engagements

"🍯🧈🌽🍞 Honey Butter Corn Bread goes insane S/O @themoodyfoody for the bomb recipe Ingredients: 240g(2 cup) corn meal 240g (2 cup) all purpose flour 200g (1 cup) sugar 15g baking powder X tsp salt Wet Mixture: 440g (1.8 cups) milk 158g (2/3rd cup) vegetable oil X large eggs X can Cream corn Honey Butter: 3tbsp butter 50g Honey a pinch of salt XXX for XX mintes ( take out after 15min to glaze it with honey butter) #thanksgiving #friendsgiving #viral #cornbread #easyrecipe For XX slices macros are XXX calories and 5g of protein. Hope you guys enjoy Thanksgiving and Friendsgiving throughout the"
TikTok Link 2025-11-26T19:28Z 1.7M followers, 335.6K engagements

"If you dont know what to do with your cheese slices #fitness #easyrecipe #simplerecipe #cheese #CHEEZIT #cooking #cookingathometiktoktv #cookingtips #weightlosscheck #fatloss #caloiredeficit #caloriedeficitmeals #snacks #snackrecipe #proteinsnack #protein #osmo #osmosalt @osmosalt"
TikTok Link 2022-04-01T16:36Z 1.7M followers, 5.4M engagements

"Honey Salmon Bites XXX Calories 44g Protein 28g Carbs 8g Fat Macros will depend on the type of salmon and brand you use (I used Alaskan Pink Salmon) Thanks @shewillevolve for the inspiration Tip: Take skin off for better texture unless you enjoy the skin Ingredients: 8oz (226g) Salmon Garlic powder Onion powder Ginger Black pepper Salt Panko (mine picked up about 20g) Air fry @ XXX for X mins. Flip. Go for another X minutes or your desired crisp. #salmon #airfryer #fitness #dinnerideas #easyrecipes"
TikTok Link 2023-03-14T17:07Z 1.7M followers, 733.7K engagements

"Could even make cheese quesadillas with this chicken. Wow. If you love Korean food then this is perfect for you on the weekdays for quick lunches or dinner. Just heat it back up and serve it in a protein wrap serve with a bowl of rice or put it on top of a salad. My board is from @kindred.woodcraft Gochujang chicken Per 200grams: XXX Calories 39g Protein 8g Fat 2.5g Carbs Ingredients: 1000g Chicken Thighs 50g Gochujang paste 40-50mL hot water Sweetener ( I used stevia)- I used about 10grams but you can go less sweet if you dont like yours as sweet Black pepper #chicken #korean #health"
TikTok Link 2024-03-25T21:43Z 1.7M followers, 1.5M engagements

"#ad Milk50 my favorite real dairy milk. Its the easiest way to get in extra protein without even thinking about it. Enjoy it with your favorite foods like cereal coffee desserts and ice cream. XX calories 9g protein is essentially a protein shake. Oh and its lactose free too. #milk50partner #milk50 #protein #lactosefree"
TikTok Link 2025-07-23T19:41Z 1.7M followers, 1.5M engagements

"yErR Arayes are very delicious. Feta is not really Middle Eastern but I just wanted it here today lol Each (7): XXX Calories 21g Protein Ingredients: X tsp all spice X tsp sumac X tsp cumin X tsp coriander X tsp paprika X tsp salt A bit of black pepper 600g 93:7 ground beef X whole Onion Parsley X garlic cloves 15g olive oil to sear Sear high then toast low #arayes #middleeastern #tness #easyrecipe"
TikTok Link 2025-08-28T17:34Z 1.7M followers, 64.4K engagements

"Korean BBQ Thanksgiving Turkey. Turning the main attraction of the show into a huge hit Make it into a ssamm and youll have a KBBQ inspired thanksigiving. Classic with a modern twist. Weight Watchers clocks this in at XX points and 45g of protein. So even while youre enjoying all your favorite foods you're still committed to your goals and fitness are still on the table. Health and fitness isnt an all or nothing mindset nor does it have to be abandoned Brine Ingredients: 300g apple cider vinegar X cups water black peppercorn X onion XX garlic Cloves KBBQ Marinade: 20lb turkey 100g soy sauce"
TikTok Link 2025-11-25T06:45Z 1.7M followers, 691.7K engagements

"Replying to @farahleigh76 1lb Pizza Pot Pie Yes inspiriere by the place in Chicago. XXX Calories 57g Protein 21g Fat 55g Carbs Dough: 70g Flour 57g Fat Free Greek Yogurt X Tsp Baking Powder Toppings: X Low Moisture Mozzarella Cheese slices X Turkey Pepperoni 2oz Lean Ground beef 96/4 Green Pepper Onion 50g Tomato Sauce/ Pizza Sauce Tip: For video I did 105g Flour and 85g Greek Yogurt because I wanted more crust which turned out to be XXX calories for 64g Protein. Definitely can make it with the amount written above for more macro friendly. #fitness #pizza #pizzapotpie #easyrecipe #pizzalover"
TikTok Link 2023-01-11T22:17Z 1.7M followers, 920.5K engagements

"dont be like me & use a bigger bowl to mix everything gochujang alfredo pasta Korean/Italian fusion but higher in protein less greasy delicious has a small kick garlicy.just make it. Makes X Meal Preps Per Meal Prep: XXX Calories 63g Protein 13g Fat 77g Carbs Ingredients: 448g (16oz) fettuccine pasta 500g fat free cottage cheese 200g Fat Free Fairlife milk- I forgot to record this in the video 25-30g Gochujang 20g Garlic paste or 6-8 garlic cloves 70g Parmesan Reagiano Parsley Black pepper Pinch of salt- for your sauce 800g 96/4 lean ground beef- seasoned with salt black pepper and tossed in"
TikTok Link 2025-01-29T22:21Z 1.7M followers, 304.1K engagements

"the perfect moist chicken breast every time X. Season however you want X. Oil in the pan preferably neutral oil (no more than 8g) you dont need any more than 8g - spray oil works just as well X. Sear on high heat then cover it with a lid for X mins X. Flip X. Add water X. Cover for an additional X mins on medium low heat X. Let it rest for 2-4 mins. X. Enjoy. Did you know 8oz of raw chicken breast is almost 50g of protein Youre welcome. #mealprep #chicken #foodhack #lifehack #fitness"
TikTok Link 2025-09-12T00:59Z 1.7M followers, 2M engagements

"🍚 How to make rice lower cal 😌 No brown rice is not inherently better for you than white rice. You dont need to worry about fiber content from rice unless rice is the only way youre getting fiber. But then we have a bigger problem than just trying to get in fiber if rice is your only source in fiber. Choose the rice you enjoy 😊 theres no wrong answer. Ingredients: X box Liviva @livivafoods 350g short grain rice Water right below your knuckles Cook high on boil for X min Then simmer the rest of the way- should take 8-10 mins #rice #christmas #mealprep"
TikTok Link 2025-12-03T18:48Z 1.7M followers, 55.5K engagements

"Reply to @derbysutter you get extra rice #chipotle #healthycooking #healthyliving #rice #mealprep #mealprepideas #mealprepweightloss #mealprepping #mealpreprecipes #fitness"
TikTok Link 2022-02-01T01:42Z 1.7M followers, 11.5M engagements

"Reply to @glowupever what was your go to mall food #foodrecipe #foodrecipes #easyfoodrecipes #healthyrecipes #healthyfoodrecipes #quickfoodrecipes #asianfoodrecipes #tastyfoodrecipes #tiktokfoodrecipes #chickenteriyaki"
TikTok Link 2022-02-18T01:15Z 1.7M followers, 1.8M engagements

"When I was a weight loss chef for X families one of my former client used to love McChickens so this recipe was developed for her so she could reach her fitness goals and eat healthier. Decided to make this a 4th time cause @aussiefitness recipe looked so delicious 😩🔥 Per Sandwich: XXX Calories 32g Protein 4g Fat 9g Net Carbs Ingredients for X Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie) X tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder X tsp Onion Powder 1tbsp Salt X tsp Black Pepper X tsp Celery powder Each patty picked up about 10g Corn flake crumbs"
TikTok Link 2023-02-02T23:22Z 1.7M followers, 10.5M engagements

"SHRIMP TEMPURA ROLL Shrimp Tempura Rolls at Restaurants: 400-600 Calories 8-15g Protein This one: XXX Calories 12g Protein 3.7g Fat 36g Carbs Ingredients: X egg- beaten 8-10g flour Panko crumbs (2 shrimps pick up about 5g of Panko) Oil Spray Nori Paper Avocado ( I used about 1/8th of an avocado for each roll) Rice Ingredients: 300g cooked white rice ( I used 80g in my video per roll) 15mL Rice Vinegar 20mL Mirin Salt Black Sesame Seeds (optional) #sushi #shrimp #easyrecipes"
TikTok Link 2023-05-30T01:54Z 1.7M followers, 2.6M engagements