@cookingforgains Cookingforgains

Cookingforgains is actively creating and sharing high-protein meal recipes on TikTok. The recipes, which include dishes like burritos, pasta, and bowls, are often featured in videos showcasing ingredients, cooking methods, and nutritional information. Cookingforgains also appears to be promoting a cookbook and meal planning resources.

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Social Influence

Social category influence countries 6% stocks #1027 travel destinations 3% automotive brands 3% luxury brands 2% technology brands 1%

Social topic influence calories #12, salt #65, pepper #28, sauce #55, cook #358, stage #54, this is #237, meal #12, juice #490, list #884

Top accounts mentioned or mentioned by @stealth @hunt4shredz @rysesupps @food @panacea @doosi @cooking @_doyoubelieve_2 @tonypumpz714 @exposedposted @travis.clark237

Top Social Posts

Top posts by engagements in the last [--] hours

"525 calories 47g protein 13g fat 57g carbs this makes [--] meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of [--] lemon [--] tsp butter garlic seasoning [--] tsp garlic powder [--] tsp onion powder [--] tablespoon salt [--] tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat time [--] minute [--] seconds to [--] minutes freezer time will be [--] minutes"
TikTok Link 2025-02-27T03:33Z 2M followers, 4.7M engagements

"654 calories 56g protein 11g fat 80g carbs makes [--] meal energy for work Adding this to my weekly updated cookbook 🔗 How to make this 4lbs 96/4 ground beef seasoned with garlic onion paprika and chipolate seasoning. 600g white rice weighed raw then cooked youre cooking this with [--] cups protein bone broth beef edition boil two bags of veggies Why everything is cooking make your sauce 30g Sriracha 120g miracle whip 21g hot honey be careful on the brand you choose some of those hot honey are extremely hot. Throw all this into a bowl mix plate into eight separate meal prep containers Disperse"
TikTok Link 2025-06-17T23:13Z 2M followers, 1.7M engagements

"@ryse_supps My favorite supplements for overnight oats 🫡 #rysesupps #gym #preworkout"
TikTok Link 2022-11-20T21:27Z 2M followers, 3.5M engagements

"My favorite meal 👑 #gym #diet #weightloss #protein #CFGGlockSauce #gymmotivation"
TikTok Link 2022-12-12T08:00Z 2M followers, 383.5K engagements

"430 calories 40g protein 5g fat 43g carbs makes [--] meal preps Chicken bacon buffalo ranch pasta I do have a cookbook that updates every Friday My app Macromatic is in the Apple Store and is what I used to track the Ingredients list [--] pounds chicken breast [--] ounces of protein pasta [--] bag of fat-free mozzarella cheese [--] bag fat-free cheddar cheese [--] American cheese slices [--] bag of real bacon bits [--] half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make Season [--] pounds of chicken with the following Salt pepper garlic powder and onion powder Before your"
TikTok Link 2025-05-30T17:02Z 2M followers, 3.9M engagements

"445 calories 40g protein 12g fat 48g carbs makes [--] high protein meal preps Try my cookbook 🔗 Peptides🔗 MealPlans 🔗 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crme cheese [--] servings protein pasta [--] servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep"
TikTok Link 2025-06-30T20:15Z 2M followers, 2M engagements

"515 calories 62g protein 20g fat 32g carbs makes [--] burritos [--] extreme wellness wraps [--] ounces of steak diced after cooking more flavor😬 garlic salt and pepper for the flavors [--] eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. [--] servings of fat free cheese [--] servings mozzarella [--] servings cheddar Cookbook on my page meal plans on my page Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak"
TikTok Link 2025-07-20T03:41Z 2M followers, 1.4M engagements

"495 calories 63g protein 21g fats 36g carbs makes [--] sandwiches ingredients list [--] ounces top sirloin steak [--] slices beef bacon (45 calorie kind) [--] slices fat free cheese [--] eggs [--] sola protein bagels Instructions Cook your steak to an internal temperature of 125f and then let rest for five minutes -Cook your bacon -Cook your eggs -Toast your bagels -Then assemble and build your sandwiches this is going into my cookbook #mealprep #breakfastideas #breakfastsandwich #protein #mealprepideas"
TikTok Link 2025-11-16T19:24Z 2M followers, 976.8K engagements

"500 calories 53.6protein 11.6g fats 48.25g carbs makes [--] meal preps Rotelle dip pasta meal prep For sure going into my cookbook If you want meal plans with these type of foods in them theyre on my page ingredients list [--] lbs 96/4 beef 200g tomatoes 200g mixed pepper 200g onions [--] bag fat-free mozzarella cheese [--] bag fat-free cheddar cheese 8oz or one block 1/3 fat cream cheese 5g onion powder 5g garlic powder 3g salt and pepper blend Garlic and herb 5g Instructions Cook your beef onion peppers and tomatoes together While thats cooking. Boil up your pasta. Your meat should finish before your"
TikTok Link 2025-12-18T18:48Z 2M followers, 161K engagements

"Natural is the way I never want to deal with mental side effects from steroids ever again in my life ##mentalhealth"
TikTok Link 2026-01-10T18:56Z 2M followers, 698.8K engagements

"Makes [--] burritos [--] burrito (for a snack) [---] calories 28g protein 8g fat 18g carbs [--] burritos (how I prepped it) [---] calories 56g protein 16g fats 37g carbs ((makes [--] preps)) this is going into my cookbook instructions 4lbs chicken tenderize first then Season with 7g garlic powder 6g onion powder 10g peprika 10g favorite chicken seasoning My CFG chicken Seasoning is on my channel. This is going in your air fryer 375F for [--] minutes Now chop up [--] slices of beef bacon youre gonna cook that with [---] g of chopped peppers ((3 bell peppers)) now youre going to make your sauce 440g cottage cheese"
TikTok Link 2026-01-12T03:22Z 2M followers, 526.4K engagements

"High protein sauce part 1-15 🔥 Buffalo Ranch Protein Sauce (12 oz) [---] cal 30g protein Each bottle has [--] servings 43g per serving Ingredients: [---] g nonfat Greek yogurt [--] g light ranch dressing [--] g buffalo sauce [--] g lemon juice Garlic powder (3 g) Salt (3 g) 🌶 Chipotle Southwest Protein Sauce (12 oz) [---] cal 28g protein 43g per serving Ingredients: [---] g nonfat Greek yogurt [--] g light mayo [--] g adobo sauce [--] g lime juice Smoked paprika ( tsp / [---] g) Garlic powder ( tsp / [---] g) 🍯 Honey Mustard Protein Sauce (12 oz) [---] cal 28g protein 43g per serving Ingredients: [---] g nonfat Greek"
TikTok Link 2026-01-30T19:24Z 2M followers, 130.4K engagements

"Preorder now link in bio CFG family unite 👑 #weightloss #mealplan #diet #hotsauce #CFGGlockSauce"
TikTok Link 2022-12-06T09:17Z 2M followers, 49.4K engagements

"525 calories 56g protein 12g fat 53g carbs makes [--] servings 2lbs chicken breast [--] ounce jar Prego Italian sauce [--] ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high [--] hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least [--] more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank"
TikTok Link 2025-01-07T03:25Z 2M followers, 15.2M engagements

"12 burritos [---] calories 27g protein [--] fat 19g carbs I eat two at a time for 2=544 calories 54g protein 26g fats 38g carbs 2lbs 94-4 ground beef salt garlic paprika. I did a mild coating of each. wants to meet starts to brown add [---] g of 1/3 fat cream cheese into the pan and mix Then add one medium can of chili peppers mine are mild I like a little spice but I still wanna taste my meal. Once done youre going to be assembling your burritos with [--] extreme wellness wraps. I used the medium sized ones which are [--] cal each Add one serving of light sour cream on each burrito topped with Taco"
TikTok Link 2025-01-24T15:58Z 2M followers, 8.1M engagements

"560 calories 60g protein 20g fats 43g carbs makes [--] meals [--] ounces of chicken breast [--] block 1/3 fat cream cheese 3/4 cup fat free cheese [--] bottle flyin saucy garlic parm sauce Fill back up [--] oz fat free fair like milk dump back into the crockpot Youre going to cook on high for [--] hours While thats cooking [--] minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta protein edition add that into the crockpot followed up with [--] servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into [--] bowls equally as possible and enjoy follow me"
TikTok Link 2025-01-26T05:43Z 2M followers, 9.6M engagements

"-253 calories 38g protein 6g fats 24g carbs for [--] OR [----] calories 76g protein 12g fats 48g carbs for [--] Directions [---] oz Chicken Breast seasoned with the following - Garlic Salt - Onion Powder -Smoked paprika I want you to go pretty heavy on the seasoning for flavor. Now youre going to put the chicken into a bowl add 1/2 can of adobo peppers sauce and mix the chicken until its completely coated Now youre going to add this into your air fryer temperature [---] for [--] minutes while your chicken is cooking go ahead and make your sauce and cook your bacon to save you some time . Sauce blend 1.5"
TikTok Link 2025-01-30T23:17Z 2M followers, 12.6M engagements

"265 calories 17g protein 8g fat 34g carbs each makes [--] Try my cookbook 4x35 calorie rice cakes 86g plain Greek yogurt [--] scoops favorite protein 16g fb fit powder [--] caps fat free fairlife milk 21g organic honey 110g chocolate of choice Super tasty way to entire protein and chocolate together and stay on track 🚀🚀🚀"
TikTok Link 2025-03-16T01:26Z 2M followers, 1.5M engagements

"550 calories 53g protein 16g fats 58g carbs makes [--] burritos Try my cookbook today 🔗 MacroMatic is my food tracking app 🔗 @Panacea Palm for the awesome idea Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - [--] medium red onion (diced) - [--] red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - [--] tsp paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp cayenne - [--] tsp cumin - [--] tsp oregano - [--] tsp salt - [--] tsp black pepper Mexican red rice - 200g washed rice - tsp garlic powder - tsp onion powder - tsp cayenne - [--] tsp"
TikTok Link 2025-04-12T23:05Z 2M followers, 3.1M engagements

"525 calories 57g protein 12g fat 48g carlos makes [--] high protein meals Turkey sausage (18 mini discs) 2lb ground turkey 99% lean [--] tsp salt [--] tsp garlic powder [--] tsp paprika [--] tsp black pepper [--] tosp lite syrup [--] tsp olive oil [--] calories spray Sweet potatoes 4-6 sweet potatoes 1000g [--] claorie avocado oil spray [--] tsp salt [--] tsp paprika [--] tsp garlic powder bake [---] degrees [--] min Eggs [--] eggs [--] cup egg whites (80z) 1/2 tsp salt 1/2 tsp black pepper @doosi thanks for the idea Check my 🔗 Cookbook MacroMatic Peptides Meal plans #sweetpotato #potatobowl #turkeysausage #eggs #breakfast #mealprep"
TikTok Link 2025-04-18T23:12Z 2M followers, 1.3M engagements

"472 calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g"
TikTok Link 2025-04-21T14:00Z 2M followers, 9.5M engagements

"8 high protein burrtios @hunt4shredz solid meal idea Each burrito is * Calories: [---] calories * Protein: 33g * Fat: [----] * Carbohydrates: 31g 27g net fiber What you need (Makes [--] Burritos) Beef Filling: * [--] lbs lean ground beef (96/4) * [--] packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * [--] tbsp light mayonnaise * [--] tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today dont forget to follow me #highproteinburrito #highprotein #lowcalorie"
TikTok Link 2025-04-25T21:31Z 2M followers, 12M engagements

"OG egg meal [---] calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice [--] eggs [--] ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy Dont forget to check out my cookbook and follow me 🤝 My diet app is called MacroMatic. Its on my page. I do offer [-------] affordable meal plans. #eggman #eggs #egg #rice #breakfast #proteinmeals #breakfastrecipes"
TikTok Link 2025-05-27T03:44Z 2M followers, 2.6M engagements

"445 calories 44g protein 8g fat 54g carbs makes [--] servings Hot honey sweet potatoes beef bowls Check out my cookbook Check out my meal plans Check out my supplement company Check out my app MacroMatic Ingredients 1700g of sweet potatoes 700g asparagus 2lbs 96/4 ground beef [--] cup G hughs ketchup 50g serve brown sugar Seasonings Garlic paprika and onion seasoning For the beef Salt pepper chipotle seasoning for the asparagus and potatoes How to make Potatoes and asparagus go in the oven [---] for [--] minutes Cook up [--] pounds of your favorite beef. I used 96/4 Once everything is cooked simply add"
TikTok Link 2025-06-05T00:59Z 2M followers, 1.6M engagements

"470 calories 47G protein 14g fats 47g carbs makes [--] meals reheat time out of the refrigerator [--] min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Dont forget to check on my cookbook that updates every single Friday Ingredients [----] grams white potatoes 3lbs 96/4 beef 700g broccoli [--] bad fat free cheddar cheese [--] bad fat-free mozzarella cheese One bottle of [--] cal wings sauce at [--] servings per bottle I went with garlic Parm 10/10 flavor Instructions Preheat oven to [---] Chop up your potatoes and broccoli Season with salt and pepper Note:"
TikTok Link 2025-06-17T15:09Z 2M followers, 2.5M engagements

"350 calories 40g protein 11.5g fat 30g carbs makes [--] My [----] cookbook and my food tracking app 🔗 Chicken: 3lbs chicken breast [--] calorie cooking spray season with salt pepper paprika garlic powder chili powder oregano and cumin Spicy Chipotle Sauce: 90g light mayo squeeze of lime (juice of half a lime) chili seasoning Burritos: [--] extreme wellness wraps [--] bag fat reduced cheese 1/2 cup shredded lettuce (90g) [--] tomato sliced (200g) Reheat fridge [--] min Freezer 1:30 second flip [--] seconds Follow me #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle"
TikTok Link 2025-07-12T10:50Z 2M followers, 4.8M engagements

"8 high protein burrtios Each burrito is * Calories: [---] calories * Protein: 33g * Fat: [----] * Carbohydrates: 31g 27g net fiber What you need (Makes [--] Burritos) Beef Filling: * [--] lbs lean ground beef (96/4) * [--] packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * [--] tbsp light mayonnaise * [--] tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today dont forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food"
TikTok Link 2025-08-01T00:01Z 2M followers, 5.1M engagements

"#ad [---] calories 63g protein 10g fat 64g carbs half see (net carbs) makes [--] barbecue bacon chicken wraps This is going into my (cookbook) -Meal plans -Seasoning (my brand) -Preworkout (my brand) On my page. ingredients 4lbs chicken breast [--] or pack [--] calorie beef bacon 300g rice raw then cooked [--] extreme wellness wraps [--] bag fat free cheddar cheese 200g onions (chopped) BBQ Sauce 230g plain Greek yogurt 120g sugar free rays BBQ sauce [--] tbsp apple cider Vinager [--] tsp black pepper [--] tsp peprika [--] tsp salt 1/2 tsp garlic powder 30g tomato paste Instructions 1.Use a meat tenderizer to flatten"
TikTok Link 2025-08-19T02:05Z 2M followers, 6.4M engagements

"480 cal 34g protein 18.5g fat 47g carbs makes [--] meal preps @Cooking in the Midwest with the sausage pasta🔥 My healthier version is in my cookbook on my page ingredients list [--] ounces lean turkey sausage [--] bag 2% Mexican cheese 200G chopped onions [--] box protein pasta [--] servings [--] ounces tomato sauce [--] ounces bone broth protein kind [--] cups of water 1/2 tsp pepper 1/4 tsp of cayenne pepper [--] tsp each of paprika oregano onion powder [--] tosp minced garlic Instructions 1.Heat a large skillet over medium-high heat. 2.Brown the sliced kielbasa with a chopped onion. 3.Next add the minced garlic"
TikTok Link 2025-10-11T23:19Z 2M followers, 960.4K engagements

"310 calories 34g protein 14g carbs 9g fats makes [--] sandwiches Dont forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients [--] pound lean turkey sausage [--] eggs [--] slices of American cheese [--] sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once theyre almost done Very simple meal prep Ill be making this for the rest of the year. I didnt realize how easy this really was the macros are on point and this is very"
TikTok Link 2025-11-19T18:14Z 2M followers, 806.3K engagements

"Creamy bacon chicken ranch pasta Makes [--] meals [---] calories 45g protein 35g carbs 13g fats Ingredients list 3lbd chicken breast [--] cups chicken broth [--] ranch packet [--] ounces 1/3 fat cream cheese One entire pack of beef bacon [--] bag that reduced cheddar cheese Directions Follow the video pretty self-explanatory #mealprep #highproteinmeals #easyrecipe #macrofriendly"
TikTok Link 2025-12-01T00:50Z 2M followers, 3.6M engagements

"328 calories 38.3g protein 12.65g fats 22.7g carbs make [--] burritos this is going into my cookbook for sure Instructions 2lbs 96/4 beef seasoned with Cumin 4g Smoked paprika 6g Garlic powder 6g Onion powder 6g Make your white boy street corn [--] can sweet corn 100g plain Greek yogurt 80g light mayo 10g Sriracha [--] insanely squeezed lime And (tip) 5-10g Taheen thats your preference. I actually went with a 7g to figure out your preference simply start with 5grams mix taste mix taste and keep adding until youre happy now youre going to be getting extreme bonus wraps they only come in a [--] pack if you"
TikTok Link 2025-12-11T00:44Z 2M followers, 1.5M engagements

"270 calories 51g protein 8.5g fat 2.75g fat makes [--] meal preps Mexican street corn chicken prep This is going into my cookbook Instructions 2lbs chicken breast Seasonings for chicken Garlic 5g Paprika 7g Onion powder 4g Street corn 100g plain Greek yogurt 80g light mayo [--] lime squeezed 5-10g Taheen seasoning I ended up going with around 8g Final Your chicken is done chop it up and a small pieces and then mix your street corn place in the formula meal prep containers and dont forget to follow me #mealprepideas #macrofriendly #weightloss #highproteinmeals #food"
TikTok Link 2025-12-22T20:01Z 2M followers, 176.8K engagements

"500 calories 56g protein 18g fats 34g carbs makes [--] meal preps chicken bacon ranch pasta with rotisserie chicken seasoning 10/10 This is going into my cookbook Instructions Take [--] pounds of chicken beat your chicken with the tenderizer then seasoned generously with rotisserie chicken seasoning Youre gonna be cooking each side for around [--] to [--] minutes make sure the internal temperature is [---]. Why your chickens cooking boil up [--] ounces of protein pasta Your chicken should be done shred it up add it to your pasta Add one bag of 2% Mexican cheese [--] jar of Alfredo sauce my Alfredo sauce can"
TikTok Link 2025-12-29T00:48Z 2M followers, 659.2K engagements

"391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes [--] servings Instructions In a crockpot add in 4lbs chicken breast [--] ounces protein chicken broth [--] once bottle sweet baby Rays garlic Parmesan Close the lid and let this cook on high for [--] hours After [--] hours add in [--] ounces protein paste cover lid in waiting additional [--] minutes (Tip) I have a powerful crockpot. I cooked mine for [--] minutes instead Dont forget to share this to three of your friends. Im sure they would appreciate some easy high-protein meals for this year."
TikTok Link 2026-01-01T00:19Z 2M followers, 351K engagements

"393 calories 36g protein 6.75g fats 43g carbs makes [--] meal preps beefy veggie delight this is going into my cookbook Instructions Cook 3lbs 96/4 grass fed ground beef Heavy onion garlic and peprika over the top While your beef is starting to cook go ahead and cook [--] cups of raw rice and a rice cooker Now go back to your meat. It should be around halfway done adding a [--] ounce bag of frozen veggie mix put a lid over and let this cook. The duration of the time should be around [--] or [--] minutes extra. Now its time to make your sauce mix 250g plain Greek yogurt 50g light mayo 50g no sugar"
TikTok Link 2026-01-06T03:18Z 2M followers, 632.4K engagements

"600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers now add in [--] pounds 96/4 beef Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers The bacon is the reason why we didnt season this meal. The bacon makes this meal taste great. Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey [--] bag fat free mozzarella cheese"
TikTok Link 2026-01-10T00:45Z 2M followers, 11.5M engagements

"410 calories 49g protein 10.2g fats 33g carbs makes [--] meal preps cheesy beef pasta This is for sure going into my cookbook Instructions Stage [--] 96/4 beef 3lbs season with 8g garlic powder 6g onion powder 7g salt pepper blend mix that up and let it cook Stage [--] Bowl [--] ounces of broccoli when its done chop it up if you dont like thick brocolli I chopped mine up with my spatula it was very easy. Stage [--] simply boil [--] ounces of protein pasta of your choice Stage [--] your cheese sauce 300g plain Greek yogurt 300g 2% cottage cheese 8oz protein bone broth 3g garlic 3g salt and pepper 3g onion"
TikTok Link 2026-01-16T19:57Z 2M followers, 206.6K engagements

"564-580 calories 62g protein 17g fat 50g carbs Makes [--] servings My page 🔗 Cookbook update every Friday MealPlans with great foods to Ingredients: 48oz diced chicken breast 100g buffalo sauce (1/2 cup) 32g Worcestershire sauce 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste [--] orange bell peppers (800g) [--] onions (400g) High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time its going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 60g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo"
TikTok Link 2026-01-17T01:21Z 2M followers, 1.7M engagements

"410 calories 35g protein 8.5g fats 44g carbs makes [--] meal preps Hot honey sweet potatoes bowls with a kick of Mexican corn. 10/10 instructions Step [--] Chop up [----] g of sweet potatoes (about [--] medium/large size) and seasoned with cinnamon salt and pepper Step [--] these are going into the oven [---] or [--] minutes Step [--] 3lbs 96/4 lean beef seasoned with 10g garlic powder 10g Flavor God everything seasoning get that cooked up Step [--] Why your beef is cooking go ahead and cook up four bell peppers chopped (800grams) [--] cans of drained corn 4x50 calorie butter balls or (200g butter) Youre gonna let"
TikTok Link 2026-01-17T23:23Z 2M followers, 575.7K engagements

"270 calories 32g protein 7g fats 43g carbs (19 dietary fibers) makes [--] burrito These are going in my cookbook. Theyre very very tasty Stage [--] Cook 3lbd 96/4 beef Seasonings Salt 8g Peppers 4g Honey BBQ seasoning 10g Stage [--] immediately dump down your peppers and add the same barbecue seasoning over the top I also went with [--] jalapeo peppers with some juice for extra flavor so the peppers could soak up the juice Stage [--] Your beef is done. Add in your peppers And [--] can drained red kidney beans now add [---] g of your favorite sugar-free barbecue sauce I went with blues hog 10/10 Mix this up in"
TikTok Link 2026-01-20T23:28Z 2M followers, 649.5K engagements

"481 calories 46g protein 15g fats 40g carbs makes [--] meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step [--] Instructions Cook [--] lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then youre adding [--] ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step [--] Boil one box of protein pasta Step [--] Your beef and veggies are cooked so add in your pasta [--] cup Alfredo sauce [--] jar (24oz) red sauce [--] bag [--] servings triple cheddar cream cheese (its shredded cheese) Step [--] Mix"
TikTok Link 2026-01-21T02:21Z 2M followers, 12.7M engagements

"300 calories 36g protein 6g fat 23g carbs makes [--] preps These big Mac pastas are going into my cookbook for sure Stage [--] 3lbs 96/4 beef 8g garlic powder 8g paprika Mixed up and let this cook Stage [--] Bowl 8oz protein pasta Stage [--] make your sauce 300g plain Greek yogurt 40g sugar free ketchup 20g yellow mustard 150g sweet relish 3g garlic 3g onion 1g salt 1g pepper 5g white vinegar 10g worcestershire sauce Stage [--] Your beef is halfway cooked. Add in your onions and let that cook the west side of the way through. Stage [--] assembly Your beef and muggings are cooked. Add Your protein pasta Your"
TikTok Link 2026-01-22T19:02Z 2M followers, 2.7M engagements

"350 calories 43g protein 6g fats 26g carbs makes [--] preps This zucchini lemon chicken bowl is going into my cookbook for sure Stage [--] 4lbs chicken breast Tenderize Seasoning with 7g garlic powder 5g salt and pepper blend 8g lemon peppers seasoning let that cook Stage [--] Chop up 200g g of zucchini Chop up [---] g of cucumber Into a skillet with salt and pepper Stage [--] Cooked [---] g of raw rice I went with [--] 1/2 cups of water in my rice cooker just in case you were wondering Stage [--] lemon pepper sauce 300g plain Greek yogurt 20g lemon juice 8g fresh dill chopped 5g garlic 3g onion powder 2g salt 1g"
TikTok Link 2026-01-22T22:11Z 2M followers, 1.2M engagements

"283 calories 40g protein 4.5g fat 23g carbs makes [--] low calorie preps this is going to my cookbook Stage [--] Season [--] pounds of chicken breast 8g garlic 6g onion 6g chicken seasoning 6g paprika And [--] tablespoon tablespoons of honey teriyaki sauce makes this together. These are cooking on both sides for about [--] minutes with an internal temperature of [---] Stage [--] [---] g of chopped carrots [---] g of broccoli florettes Add these into a bowl with salt and pepper Mix and throw these into the air fryer go for [--] minutes at [---] Stage [--] Weigh [---] g of uncooked rice. Add that to a rice cooker with [--] cups"
TikTok Link 2026-01-26T14:41Z 2M followers, 808.1K engagements

"360 calories 31g protein 16.5g fats 32g carbs 19g dietary fibers makes [--] burritos Steak fajita burritos this is going into my cookbook This is packed with tons and tons of flavor. Instructions Season [--] pounds of beef shaved steak and seasoning with 10g all purpose Mexican seasoning Or Garlic powder 5g Salt 4g Chili lime seasoning 3g Stage [--] Chopping cooked the following 250g onions 400g bell peppers 200g radish [--] habanero peppers put this on a skillet and seasoned with taco seasoning Stage [--] Your steak is done add at following to the pan 80g taco sauce Onion peppers radish [--] bad part skim"
TikTok Link 2026-01-27T20:39Z 2M followers, 757.6K engagements

"24 burritos youll make it again. [--] Mexican burrito [---] calories 38g protein 9g fat 38g carbs [--] BBQ burrtio [---] calories 40.5g protein 6g fat 48g carbs Or [--] Mexican burritos [---] stories 72g protein 18g day 72g carbs [--] BBQ burritos 81g protein 12g fats 96g carbs The macros are not off. Im just not including the dietary fibers in the meals because you dont need to as long as youre tracking your food on a meal tracking app youre totally OK. Stage [--] [--] pounds of shaved steak in each pan Pan [--] Mexican all-purpose seasoning 25g Pan [--] BBQ seasoning 25g Mixes up and let them cook Stage [--] Your peppers"
TikTok Link 2026-01-28T23:55Z 2M followers, 130.7K engagements

"552 calories 51g protein 20.4g fat 39.6g carbs makes [--] meal preps my sauces are optional. I will list the ingredients each other below. Sauce is not included in the meal. Big breakfast power bowls going into the cookbook Stage [--] 3lbs 96/4 beef seasoning with 8g paprika 8g garlic 6k onion 6g pepper 4g salt Stage [--] [--] slices of beef bacon (45 calorie kind) Chop into small pieces let this cook Stage [--] [--] happy eggs 4g all purpose seasoning Stage [--] 4lbs frozen south style potatoes spread a few passes over these before going into the oven I ended up putting mine on [---]. I let it cook for 20"
TikTok Link 2026-02-02T22:04Z 2M followers, 127.4K engagements

"460-500 cal 41g protein 42g carbs 11g fats High-Protein Steak Alfredo Pasta Makes [--] Preps This is going into my high-protein cookbook Ingredients [--] lb top sirloin steak (raw weight) [---] g protein pasta (uncooked) [----] g broccoli florets [---] g non-fat plain Greek yogurt [---] mL fat-free milk [--] g grated Parmesan cheese [--] g light cream cheese [--] g garlic powder Salt and black pepper to taste Steak Seasoning tenderize in season with [--] g garlic powder [--] g onion powder [--] g smoked paprika [--] g salt [--] g black pepper Instructions [--] Cook the Pasta [--]. Bring a large pot of salted water to a boil. 2."
TikTok Link 2026-02-05T18:09Z 2M followers, 86.1K engagements

"583 calories 70g protein 20g fats 34g carbs makes [--] preps Franks red cheesy chicken bacon ranch bowls This is going into my cookbook Stage [--] 4.5lbs chicken breast into the crockpot Two packs of ranch seasoning 56g total [--] cup beef broth [--] ounces chopped peppers Let this cook on high for three hours Stage [--] [--] minutes before your chicken is done boil up one box of protein pasta Stage [--] assembly Your chicken is done shredded up and add your Drained pasta 300g plain Greek yogurt [--] bags part skim mozzarella cheese [--] cup Franks red hot sauce Mixed us up and place this into [--] meal prep"
TikTok Link 2026-02-09T01:54Z 2M followers, 478.1K engagements

"#ad [---] calories 45g protein 16g fat 23g carbs makes [--] preps High protein big Mac burger bowls This is going into my cookbook ingredients and instructions Stage [--] 96/4 Beef 48oz (3lbs) [--] oz onions season with Salt 7g Pepper 5g Garlic 5g Onion 4g paprika 7g stage [--] Rice [---] g weighed raw than cooked I use the same cup and use double the water Stage [--] Big Mac sauce Yogurt [---] g Mayo [---] g sugar free ketchup 120g Mustard 60g with 36g pickle juice Stage [--] combine Your beef and onions are cooked add the following Add your Rice 300g chopped tomatoes [--] chopped pickes [--] entire bag of reduced sharp"
TikTok Link 2026-02-10T20:29Z 2M followers, 277.7K engagements

"#ad 420-440calories 39g protein 6g fats 72g carbs make [--] preps Hot honey BBQ sweet potato bowls makes [--] This is going into my cookbook Stage [--] Dice up 1500g sweet potatoes 1500g asparagus Seasoning same for both Salt 5g Garlic 5g Brown sugar burben 5g Oven [---] for 30-35 min Stage [--] Cook 3lbs 96/4 beef seasoning with 20g honey BBQ seasoning Let that cook Stage [--] is assembly Beef is done add the following Sweet potatos Asparagus 80g sugar free ketchup 100g hot honey [--] cup sugar free blue hogs BBQ sauce 1/2 cup brown sugar swerve Mix and place into [--] preps as equal as possible Fridge reheat"
TikTok Link 2026-02-11T21:01Z 2M followers, 80.1K engagements

"#ad [---] calories 66g protein 22g fats 45g carbs makes [--] meals Bulky cheesy beefy burrito pasta This is going into my cookbook Stage [--] [---] lbs 96/4 beef seasoning with 5g salt 4g pepper 6g paprika Stage [--] Boil [--] box Brandi authentic pasta [--] ounces Stage [--] Half way through your meat being cooked add in [---] G onions then let us go through. Stage [--] high protein sauce [--] cups fair life milk [--] cup 2% low fat cottage cheese [--] cup non fat plain Greek yogurt [--] grated Kraft parmesan 4g salt 4g garlic 4g pepper Stage [--] Your beef is done add your pasta Then take your sauce mix and dump it into your"
TikTok Link 2026-02-12T23:22Z 2M followers, 464.6K engagements

"#ad [---] calories 52g protein 6.4g fats 52g carbs make [--] meal preps This steak pasta meal prep is gong into my cookbook Stage [--] 3lbs shaved Ribye steak 100% beef seasonings 5g chipotle 5g pepper 6g roasted garlic and herb Stag [--] Boil protein pasta [--] ounces (1 box) Stage [--] assembly Add drained pasta to steak then add the following 14oz pico de gallo 420g mild Herdez also 84g California sun dry tomatoes Mix and place into [--] meal preps this one is super tasty. I will definitely be making this one again #steak #mealprep #macrofriendly #weightlosshelp #highprotein"
TikTok Link 2026-02-14T02:48Z 2M followers, 708.1K engagements

"420 calories 57g protein 15g fats 20g carbs makes [--] burritos Beef bacon egg burritos with raising Canes protein sauce 10/10 This is going into the cookbook for sure ingredients (makes 10) 3lbs 96/4 beef [--] eggs [--] pack [--] calorie beef bacon [--] servings fat free cheddar cheese [--] extreme wellness wraps Sauce (canes protein sauce) 400g plain Greek yogurt 150g light sour cream 20g mustard not 10g 20g lemon juice 10g Worcestershire 6g peprika 6g garlic powder 4g onion powder 2g salt 10g stevia options (I liked it) instructions 1.Cook your beef first season with salt pepper and garlic powder 2."
TikTok Link 2025-09-03T19:28Z 1.9M followers, 4.9M engagements

"OG egg meal [---] calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice [--] eggs [--] ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy This is in my cookbook #eggman #eggs #egg #rice #breakfast"
TikTok Link 2025-09-29T21:53Z 1.8M followers, 1.2M engagements

"430 calories 40g protein 5g fat 43g carbs makes [--] meal preps This is not in my cookbook 🔗 Chicken bacon buffalo ranch pasta I do have a cookbook that updates every Friday Ingredients list [--] pounds chicken breast [--] ounces of protein pasta [--] bag of fat-free mozzarella cheese [--] bag fat-free cheddar cheese [--] American cheese slices [--] bag of real bacon bits [--] half bag dried tomatoes Seasoning Onion powder Garlic powder Salt Pepper Steps on how to make Season [--] pounds of chicken with the following Salt pepper garlic powder and onion powder Before your chicken is done boil one box of protein pasta"
TikTok Link 2025-10-08T17:24Z 1.8M followers, 252.1K engagements

"535 calories 50g protein 17g fat 46g carbs makes [--] meals My cookbook is officially live🔗 My custom meal plans are available Ingredients list 3lbs 96/4 beef [--] packet taco seasoning low sodium 300g rice 100g light sour cream 100g 1/3 fat cream cheese [--] bag Mexican [--] cheese 300g mild pico [--] cup corn [--] can black beans no sodium instructions Cook beef add taco packet Cook 300g rice [--] cups water When beef is done add your Rice Pico 300g [--] can black beans no salt [--] cup corn 100g 1/3 fat cream cheese 100g plain Greek yogurt [--] bad [--] Mexican cheese reduced fat Follow for more #taco #mexicanfood"
TikTok Link 2025-10-10T20:52Z 1.8M followers, 195.9K engagements

"572 calories 58g protein 17.5g fat 44g carbs makes [--] meal preps My cookbook and Seasoning are on my pag Steak egg and cheese bacon bowls Ingredients [--] ounces top sirloin steak [---] g rice weighed raw [--] happy eggs [--] cups egg whites 400g (5) peppers copped [--] pack (10) slices [--] cal beef bacon Salt pepper onion powder garlic powder and paprika Instructions 1.Tenderize your steak season with what you want I cooked my steak to a internal temperature of [---] degrees Fahrenheit then I let it rest for five minutes for medium rare [--]. With a separate pan cook [---] g of chopped peppers [--] eggs and 2"
TikTok Link 2025-10-17T19:33Z 1.8M followers, 206.7K engagements

"556 calories 56g protein 13g fat 53g carbs makes [--] preps this meal is in my cookbook Ingredients list 3lbs 96/4 ground beef [--] cans mild rotel tomatoes [--] can kidney beans [--] can chili kidney beans [--] ounces 2% [--] cheese 1(bag) [--] ounces Velveeta cheese [--] oz protein pasta Instructions [--]. Cook [--] pounds 96/4 beef no seasoning or anything then add to the crockpot [--]. Add the following into the crockpot. [--] can kidney beans [--] can chili kidney beans [--] cans rotelle tomatoes mild Mix this up and let it cook for three hours [--]. After three hours add the following. [--] ounce bag 2% cheese [--] ounce bag Velveeta"
TikTok Link 2025-10-19T20:20Z 1.8M followers, 45.6K engagements

"440 calories 43g protein [--] fats 52g carbs makes [--] meal preps Checkout my cookbook or MealPlans ingredients list [--] pounds of chicken breast [--] tbsp salt [--] tbsp pepper [--] tbsp thyme [--] tbsp garlic powder [--] cans cream of chicken 50% sodium reduced is what I used [--] bag no yolk pasta [--] cups of chicken bone broth protein edition [--] medium sized veggie bag Easy cheap and affordable meal preps to change things up Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep"
TikTok Link 2025-10-20T14:20Z 1.8M followers, 297.4K engagements

"480 calories 55g protein 5g fats 54g carbs makes [--] meals My Pre-Workout company is live My cookbook is also live Ingredients 2lbs chicken [--] can mild rotel [--] can cream of chicken [--] can cream of mushroom [--] back fat free cheddar cheese Instructions Chicken into the crockpot 1/2 cup of water seasoned salt pepper garlic powder peprika. Let that cook for [--] hours Cook up your pasta Cook up your broccoli Chicken is done at your broccoli and pasta into the crockpot Add one can cream of chicken Add one cancream of mushroom Add [--] bags fat free cheddar Mix everything together and place into eight"
TikTok Link 2025-10-23T16:04Z 1.8M followers, 214.2K engagements

"For my haters you can just keep on hating"
TikTok Link 2025-10-23T19:06Z 1.8M followers, 328.6K engagements

"472 calories 44g protein 9g fat 57g carbs makes [--] meals Try out my cookbook Meal plans ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: [--] tablespoons paprika [--] tablespoon onion powder [--] teaspoons garlic powder [--] teaspoon ground black pepper [--] teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano"
TikTok Link 2025-10-24T14:37Z 1.8M followers, 10.1K engagements

"282 calories 21g of protein Im adding a protein series for drinks and smoothies into my cookbook Im seriously addicted. I was never a coffee drinker until now. This is absolutely addictive I am now team have a coffee in the morning or have a bad day lol can anyone else say the same When did you start drinking coffee below very curious #c#coffeep#proteinc#coffeetiktokp#proteincoffees#starbucks"
TikTok Link 2025-10-24T16:06Z 1.8M followers, 508.5K engagements

"548 calories [--] g of protein [--] fats 55g carbs makes [--] meal preps This is going into my cookbook Meals like this go into my meal plans Chili mac & cheese meal prep Ingredients 3lbs 96/4 ground beef [--] cancream of chicken [--] cans of rotelle tomatoes [--] cans kidney beans [--] ounce bag Velveeta cheese [--] ounce bag fat free cheddar cheese 100g 1/3 fat cream cheese Garlic salt black pepper [--] pack of chili seasoning Instructions [--]. Cook your beef seasoned with one pack of chili seasoning salt and pepper [--]. Why your beef is cooking boil [--] ounces of protein pasta [--]. Now that your beef is cooked at the"
TikTok Link 2025-10-25T23:45Z 1.9M followers, 465.6K engagements

"420 calories 57g protein 15g fats 20g carbs makes [--] burritos Beef bacon egg burritos with raising Canes protein sauce 10/10 Comment cookbook and Ill send you my info ingredients (makes 10) 3lbs 96/4 beef [--] eggs [--] pack [--] calorie beef bacon [--] servings fat free cheddar cheese [--] extreme wellness wraps Sauce (canes protein sauce) 400g plain Greek yogurt 150g light sour cream 20g mustard not 10g 20g lemon juice 10g Worcestershire 6g peprika 6g garlic powder 4g onion powder 2g salt 10g stevia options (I liked it) instructions 1.Cook your beef first season with salt pepper and garlic powder 2."
TikTok Link 2025-10-29T13:06Z 2M followers, 1.2M engagements

"390 calories 41g protein 14.5g fats 31g carbs makes [--] breakfast burritos This is going into my cookbook # Comment cookbook and Ill send you myself Instructions [--]. Cook [--] pounds of 96/4 beef with peprika garlic and onion powder [--]. Start your rice [--] cup raw with [--] 1/2 cups water. [--]. Cook your [--] pound of [--] calorie beef bacon when its almost done go ahead and crack [--] eggs add pepper and mix together [--]. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire sauce 3g garlic powered 1g onion 1g peprika 1g salt 1g"
TikTok Link 2025-11-02T19:05Z 1.8M followers, 187.8K engagements

"540 calories 70g protein 11g fat 46g carbs makes [--] meals Ingredients: 3lbs 96/4 ground beef [--] slices of beef bacon Beef Marinade: [--] tsp coarse salt (3 tsp fine salt) [--] Tbsp onion powder [--] Tbsp garlic powder [--] Tbsp minced garlic [--] Tbsp black pepper 28oz can diced tomatoes [--] Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta cooked to almost done While thats cooking make your Blended Sauce: 800g 2% cottage cheese [--] bags fat free cheese [--] cup fat free milk [--] cup water Bone Broth Caramelized Onions: [--] diced yellow onions 16oz beef bone broth Cooked until all the bone brother"
TikTok Link 2025-11-13T12:36Z 1.8M followers, 50.9K engagements

"Healthy steak bagel bites Each one [--] calories 6.3g protein [----] g fats 2.7g carbs makes [--] typical serving is [--] [---] calories 22g carbs 17.3g fats Split with a friend or family member [---] calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour [--] cup 2% cottage cheese [--] eggs [--] ounces top sirloin [--] serving pizza sauce [--] slices turkey pepperoni instructions Makes the following 1/2 flour [--] cup 2% cottage cheese [--] eggs Mix Spray your pan down and evenly distribute all these into your bagel bite holes on your pan Oven is being preheated at [---]. Youre going to be cooking these for"
TikTok Link 2025-12-02T21:24Z 1.9M followers, 242.6K engagements

"Mr Hong +855 [--] [---] [---] #khmer #christmasincambodia #siemreap #lifeincambodia #cambodia POV: You order a grab in Siem Reap in December 🎅 POV: You order a grab in Siem Reap in December 🎅"
TikTok Link 2025-12-04T23:48Z 43.5K followers, [----] engagements

"Taking the Audi r8 on some of my old hometown back roads #supercar #fast #turbo #audi"
TikTok Link 2025-12-08T06:49Z 1.8M followers, 33.5K engagements

"600 calories 67g protein 18g fats 45g carbs makes [--] meals Adding this to my lifetime cookbook instructions [--] bell pepper and [--] large onion chopped youre gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper garlic salt and garlic powder let this cook for around five minutes now add in [--] pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook [--] slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil [--] servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat"
TikTok Link 2025-12-15T23:28Z 2M followers, 592.2K engagements

"Might delete later. #lamborghini #photographer #sony #cinema"
TikTok Link 2025-12-22T04:52Z 2M followers, 806.7K engagements

"540 calories 70g protein 11g fat 46g carbs makes [--] meals Beef bacon pasta so tasty This is in my cookbook Ingredients: 3lbs 96/4 ground beef [--] slices of beef bacon Beef Marinade: [--] tsp coarse salt (3 tsp fine salt) [--] Tbsp onion powder [--] Tbsp garlic powder [--] Tbsp minced garlic [--] Tbsp black pepper 28oz can diced tomatoes [--] Tbsp sweet relish Slow cooker instructions: High: 2-3 hours 672g pasta cooked to almost done While thats cooking make your Blended Sauce: 800g 2% cottage cheese [--] bags fat free cheese [--] cup fat free milk [--] cup water Bone Broth Caramelized Onions: [--] diced yellow onions 16oz"
TikTok Link 2025-12-30T23:02Z 1.9M followers, 217.3K engagements

"JP got done so dirty ion even think its even yet ngl #foryou #powerforce As much as I hate CBi they still up on the scoe As much as I hate CBi they still up on the scoe"
TikTok Link 2026-01-02T20:41Z [---] followers, [----] engagements

"570 calories 57g protein 21g fat 34g carbs makes [--] meal preps This meal is in my cookbook Steak egg and cheese bacon bowls Ingredients [--] ounces top sirloin steak 300g rice weighed raw [--] happy eggs [--] cups egg whites 400g (5) peppers copped [--] packs (20) slices [--] cal beef bacon Instructions 1.Tenderize your steak season with salt and pepper. I cooked my steak to a internal temperature of [---] degrees Fahrenheit then I let it rest for five minutes for medium rare [--]. With a separate pan cook [---] g of chopped peppers [--] eggs and [--] cups egg whites [--]. Use your rice cooker and cook 300g of rice"
TikTok Link 2026-01-19T23:33Z 2M followers, 102.3K engagements

"😤😤😤 #bodybuilding #gym #fitness Two cycles wont hurt Two cycles wont hurt"
TikTok Link 2023-05-03T07:07Z 2M followers, 315.8K engagements

"440 calories 43g protein [--] fats 52g carbs makes [--] meal preps Checkout my cookbook or MealPlans ingredients list [--] pounds of chicken breast [--] tbsp salt [--] tbsp pepper [--] tbsp thyme [--] tbsp garlic powder [--] cans cream of chicken 50% sodium reduced is what I used [--] bag no yolk pasta [--] cups of chicken bone broth protein edition Easy cheap and affordable meal preps to change things up Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep"
TikTok Link 2025-03-18T01:51Z 2M followers, 6.4M engagements

"423 calories 41g protein 13g fats 43g carbs makes [--] burritos. My cookbook is live My new tracking app Macromatic is live ingredients list [--] ounces of frozen diced potatoes with onions and peppers Seasoning for them [--] Tsp Salt [--] Tsp Italian Herbs Seasoning [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Chilli Powder [---] Tsp Smoked Paprika [--] pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl [--] eggs 100g cottage cheese [--] ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha [--] wellness wrap they are [---] calories each and come in packs of [--]. Dont buy the"
TikTok Link 2025-05-15T01:46Z 2M followers, 1.8M engagements

"#ad [---] calories 55g protein 5g fats 54g carbs makes [--] meals My Pre-Workout company is live My cookbook is also live Ingredients 2lbs chicken [--] can mild rotel [--] can cream of chicken [--] can cream of mushroom [--] back fat free cheddar cheese Instructions Chicken into the crockpot 1/2 cup of water seasoned salt pepper garlic powder peprika. Let that cook for [--] hours Cook up your pasta Cook up your broccoli Chicken is done at your broccoli and pasta into the crockpot Add one can cream of chicken Add one cancream of mushroom Add [--] bags fat free cheddar Mix everything together and place into eight"
TikTok Link 2025-08-04T19:04Z 2M followers, 2.7M engagements

"Lost [--] pounds doing this while keeping my muscle mass and strength #fyp #leanbulk #bodybuilding #protein #fortheboyz #mealplan"
TikTok Link 2021-12-28T17:46Z 2M followers, 385.1K engagements

"I can go further into this. #fyp #ppl #personaltrainer #gym #fitness"
TikTok Link 2022-01-06T16:51Z 2M followers, 450.1K engagements

"564 calories 62g protein 17g fat 50g carbs Makes [--] servings Ingredients: 48oz diced chicken breast 100g buffalo sauce (1/2 cup) 30g Worcestershire sauce (2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste [--] orange bell peppers [--] onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time its going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste [--] slices centercut"
TikTok Link 2025-01-08T23:48Z 2M followers, 5.4M engagements

"527 calories 58gprotein 23g fat 40g carbs makes [--] burritos Youll need to do this following [--] lbs 96/3 ground beef Season with smoked paprika onion powder and garlic powder Big Mac sauce 240g lighter than mayo 45g ketchup real kind 20g mustard 39mL pickle juice 9g paprika 5g onion powder 6g garlic powder Mix Diced up two medium onions and 250g lettuce Build your burritos and enjoy #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealideas #fastfood #cooking #CookingHacks #cookingtiktok [--] High protein Big Mac Burritos 58g protein each [--] High protein Big Mac Burritos 58g protein each"
TikTok Link 2025-02-05T02:41Z 2M followers, 4.1M engagements

"445 calories 40g protein 12g fat 48g carbs makes [--] high protein meal preps Try my cookbook 2lbs chicken breast Family sized cream of chicken Block of 1/3 fat crme cheese [--] servings protein pasta [--] servings frozen broccoli made in the microwave. Salt #cook #CookingHacks #mealprepideas #highprotein #crockpot #crockpotrecipes #crockpotmeals #mealprep"
TikTok Link 2025-03-12T01:10Z 2M followers, 7.7M engagements

"590 calories 80g protein 16g fat 83g carbs including dietary fiber This is for all four bagels [--] sola protein bagels [--] servings fat free cheddar [--] servinfs fat free mozzarella Wash your cheese so it melts 25G low sodium pizza sauce on each bagel [--] turkey pepperonis on each bagel Assemble Air fryer [---] for four minutes Dont forget to check on my cookbook and enjoy follow me for more high protein ideas #pizza #macrofriendly #pizzalover #snack #highprotein #highproteinrecipes #highproteinmeals"
TikTok Link 2025-06-27T21:42Z 2M followers, 1.2M engagements

"550 calories 59g protein 12g fat 58g carbs makes [--] servings 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high [--] hours Then shred chicken Boil [--] boxs protein Barilla pasta Pour into crock pot [--] servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot [--] bag fat free cheese into the crock pot then mix disperse evenly into [--] meal prep containers and enjoy the week Yes you can freeze preheat time is [--] to [--] minutes If you choose to keep them in the"
TikTok Link 2025-06-29T14:54Z 2M followers, 9.6M engagements

"662 calories 90g protein 10.5g fats 53g carbs Chocolate peanut butter banana shake Instructions check out my cookbook [--] scoops chocolate (Gladiator Protein) I got this from smoothie king 3/4 Banana eat the other 1/4th 10g dark chocolate 26g PB Fit [--] ounces protein skim milk [--] ounces ice (must be this much) Give it a shake then blend for [--] seconds take back out shake one more time blend for [--] seconds Use a [--] ounce thermos with a large thick metal straw Follow for more #peanutbutter #shake #smoothie #protein #proteinshake"
TikTok Link 2025-07-02T01:47Z 2M followers, 1.2M engagements

"980 calories 119g protein 19g fat 90g carbs makes [--] meal preps Big Mac potato bowls going into my cookbook this week Ingredients list [--] ounces 96/4 beef 200g white onions 2000g white potatoes [--] large tub pico de gallo (395g) [--] bag fat-free cheddar cheese Meat seasoning with onions Garlic salt Pepper Paprika Healthy big Mac sauce 240g plain Greek yogurt 30g light mayo 9g paprika 5g garlic powder 6g onion powder 100g zero cow sweet relish Once everything is made add everything into a bowl and divide in into six meal prep containers Reheat time in the refrigerator 3:30 seconds Freezer time 3"
TikTok Link 2025-07-21T16:34Z 2M followers, 3.5M engagements

"512 calories 57g protein 10g fat 49g carbs makes [--] meals My cookbook has names and steps to make these Add [--] pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning [--] cup of any hot sauce of your choice [--] cup of fat-free ranch [--] pack of ranch seasoning set your crockpot too high and let this cook for [--] hours [--] minutes before your chicken is done boil one box of pasta make sure the box has [--] servings It doesn't matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken"
TikTok Link 2025-09-22T16:32Z 2M followers, 575.3K engagements

"340 calories 36g protein 5.5g fats 39g carbs makes [--] servings @hunt4shredz 10/10 bro thanks Ingredients (Makes [--] servings) [--] large sweet potatoes (approx. 1200g total) cube them up [--] calorie avocado spray for the pan [--] white onion (approx. 150g) diced 2lb (908g) lean ground beef (96/4) [--] garlic cloves minced 2/4 cup (120g) tomato [--] tsp cumin [--] tsp paprika [--] tsp cayenne (adjust for spice level) [--] tsp salt Garlic herb sauce [--] cup (240g) non-fat Greek yogurt (or dairy-free option) [--] tbsp lemon juice [--] tbsp fresh parsley chopped [--] tsp garlic powder [--] tsp onion powder [--] tsp Dijon mustard Salt and"
TikTok Link 2025-03-29T23:31Z 2M followers, 4M engagements

"My Lamborghini just got headers and a full exhaust with a full tune thing is literally screaming #lamborghini #supercar #fyp"
TikTok Link 2025-11-19T20:52Z 2M followers, 210.8K engagements

"Each bulking muffins is [---] calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add [---] g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at [---] for [--] to [--] minutes. I did [--] minutes then I let these rest for [--] minutes before eating. Follow me for more meal prep ideas #muffins #mealideas #bulkingseason #food"
TikTok Link 2025-12-04T22:03Z 2M followers, 605.2K engagements

"456 calories 37g protein 17g fats 39g carbs makes [--] prep Bake [---] for [--] min I tried another creators meal and they did not do it right whatsoever so I had to fix it ill for sure be making this again This is going into my cookbook ingredients list [--] eggs [--] cups [--] bag reduced Mexican cheese [--] l fat free cheese slices [--] bell peppers 1/2 white onion [--] cup [--] calorie salsa Instructions Whisk up your eggs in your egg whites Chop up your peppers and onions Add your hashbrowns to your [--] x [--] dish then add the following Pour your eggs Add your peppers Whisk [--] slices of fat brie cheese over the top"
TikTok Link 2025-12-07T22:53Z 2M followers, 864.4K engagements

"440 calories 51g protein 18g fats 15g carbs makes [--] servings Cheesy chicken broccoli soup My new cookbook is being updated tomorrow at [--] AM this is for the Lifetime cookbook only Instructions take [--] ounces of protein chicken broth into the crockpot and add the following [--] ounces broccoli [--] ounces shredded carrots Paprika 5g garlic 6g and onion powder 4g Taheen optionally sent with about [--] grams Tip I like mine more soupy so if you dont I would only go with around [--] ounces of chicken broth. I just really like the taste of chicken broth Turn on high for [--] hours [--] minutes before done youre"
TikTok Link 2026-01-03T04:02Z 2M followers, 304.5K engagements

"486 calories 45g protein 12.3g fats 47g carbs makes [--] preps Mexican stirfry 10/10 This is going in my cookbook. I definitely will be making this again. Instructions Take 4lbs chicken breast Tenderize them Season with the following 14g paprika 8g onion powder 10g garlic powder Youre going to be cooking these on each side for [--] to [--] minutes I went with seven minutes on each side with an internal temperature of 169F While your chicken is cooking youre making your corn salsa [--] cans drain corn [--] large peppers chopped 4x50 calorie butter balls Taco seasoning Let your corn and peppers cook Why"
TikTok Link 2026-01-08T02:24Z 2M followers, 420K engagements

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