@brownsigmamale brownsigmamale

brownsigmamale posts on TikTok about if you, calorie, gain, just a the most. They currently have [-------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

• [--] Week [---------] +132%
• [--] Month [----------] -28%
• [--] Months [----------] -33%
• [--] Year [-----------] +192%

Mentions: [---] #

• [--] Week [---] +12%
• [--] Month [---] +66%
• [--] Months [---] +35%
• [--] Year [---] +462%

Followers: [-------] #

• [--] Week [-------] +1.80%
• [--] Month [-------] +4.80%
• [--] Months [-------] +27%
• [--] Year [-------] +151%

CreatorRank: [------] #

Social Influence

Social category influence finance #1044 products 0.93% social networks 0.93% technology brands 0.93%

Social topic influence if you #3008, calorie #6, gain #223, just a #1773, food #4302, me in #272, truth #2265, at least #255, summer #719, break 2.78%

Top accounts mentioned or mentioned by @coachjohnnoel

Top Social Posts

Top posts by engagements in the last [--] hours

"My eyebrows before Vs after My eyebrows before Vs after My eyebrows before Vs after"
TikTok Link 2025-12-22T19:48Z 303.5K followers, 5M engagements

"I thought it would be cool to try balance fitness and faith during this month where we can get healthier WHILE improving our faith Whos down Who would be interested in a Ramadan fat loss challenge Who would be interested in a Ramadan fat loss challenge"
TikTok Link 2026-02-13T23:42Z 303.5K followers, 1.4M engagements

"#fyp #gymtok #weightloss #caloriedeficit #relatable You will NOT lose weight Just know that if youre not in a calorie deficit You will NOT lose weight Just know that if youre not in a calorie deficit"
TikTok Link 2025-05-06T13:22Z 301.7K followers, 1.3M engagements

"Cant even recognise myself lol Vs [--] years old Me at [--] years old Vs [--] years old Me at [--] years old"
TikTok Link 2025-12-22T13:52Z 300.8K followers, 232.9K engagements

"Shopping haul for [--] days for my calorie deficit Shopping haul for [--] days for my calorie deficit Shopping haul for [--] days for my calorie deficit"
TikTok Link 2026-01-28T14:37Z 301.1K followers, 19.2K engagements

"See ya tmwr"
TikTok Link 2026-02-06T20:47Z 299.1K followers, 50.6K engagements

"Boxing society update Boxing society update Boxing society update"
TikTok Link 2026-02-09T21:46Z 297.6K followers, [----] engagements

"If this took me [--] months imagine what you could do in [--]. [--] months of a calorie deficit results [--] months of a calorie deficit results"
TikTok Link 2026-02-04T13:43Z 303.5K followers, 438.5K engagements

"Leads to Brun out binging and ur metabolism crashing not worth it also a quick plateau When someone drops their calories way too low when they start their calorie deficit When someone drops their calories way too low when they start their calorie deficit"
TikTok Link 2026-02-04T20:07Z 303.5K followers, 293.8K engagements

"People arent lying when they say people treat you SO much differently when you lose weight People arent lying when they say people treat you SO much differently when you lose weight People arent lying when they say people treat you SO much differently when you lose weight"
TikTok Link 2026-02-07T23:10Z 303.5K followers, 388.7K engagements

"i KNOW youre tired JUST KEEP GOING IN [--] months youll be grateful i KNOW youre tired JUST KEEP GOING IN [--] months youll be grateful i KNOW youre tired JUST KEEP GOING IN [--] months youll be grateful"
TikTok Link 2026-02-08T16:30Z 303.5K followers, 156.2K engagements

"Can you tell no one gives me kudos"
TikTok Link 2026-02-15T08:43Z 303.5K followers, 15K engagements

"Baking era wtf Make banana bread with me in an air fryer Make banana bread with me in an air fryer"
TikTok Link 2026-02-15T19:51Z 303.5K followers, 17.8K engagements

"#fyp #fyp #fyp #facefat Losing face fat Losing face fat"
TikTok Link 2024-12-25T02:30Z 303.5K followers, 13.3M engagements

"I love it. [--] mins flew by todayb #fyp #gymtok #weightloss #caloriedeficit #motivation #inclinewalking #treadmill Incline [--] Level [--] 15-30 mins [--] days + calorie deficit Trust me. Incline [--] Level [--] 15-30 mins [--] days + calorie deficit Trust me"
TikTok Link 2025-03-12T18:34Z 303.5K followers, 4M engagements

"Youre gonna end up in a yoyo effect where you lose weight rapidly but gain it back even quicker #fyp #caloriedeficit #weightloss #gymtok #recovery It DOESNT go away. Just know that if you st4rve yourself to lose weight It DOESNT go away. Just know that if you st4rve yourself to lose weight"
TikTok Link 2025-04-03T15:12Z 303.5K followers, 377.9K engagements

"Bruh this made me SWEAT #foryou #fatloss At home full body fat loss workout Repeat [--] times Do some cardio at the end for 10-15 mins Pushups [--] seconds Opposite leg and arm balance Glute bridges [--] seconds Squat jumps in and out Bicycle crunch Body weight squats [--] seconds At home full body fat loss workout Repeat [--] times Do some cardio at the end for 10-15 mins Pushups [--] seconds Opposite leg and arm balance Glute bridges [--] seconds Squat jumps in and out Bicycle crunch Body weight squats [--] seconds"
TikTok Link 2025-11-02T11:18Z 303.5K followers, 6.1M engagements

"Normalising setbacks The weight gain happened because I was constantly binging nearly every night for months straight when I started university due to personal issues Its not embarrassing nor is it shameful NOR is it a failure I January [----] July [----] January [----] July 2025"
TikTok Link 2026-01-12T09:47Z 303.5K followers, 2.7M engagements

"Small changes but Excited to see what feb brings us Also started like mid Jan but its alr [--] month calorie deficit results [--] month calorie deficit results"
TikTok Link 2026-01-31T13:28Z 303.5K followers, 922.2K engagements

"The truth about my journey The truth about my journey The truth about my journey"
TikTok Link 2026-01-31T18:14Z 303.5K followers, 24.1K engagements

"Just a joke dont attack me#onthisday"
TikTok Link 2026-02-07T09:36Z 303.5K followers, 38.2K engagements

"Jk shes supportive lowkey When my mum makes a comment about me and my food scale at dinner When my mum makes a comment about me and my food scale at dinner"
TikTok Link 2026-02-12T17:33Z 303.5K followers, 33.2K engagements

"Never give up Just because you've failed all the other times does NOT mean that you're going to fail THIS TIME. Keep trying never give up and I promise you will achieve your goals Just because you've failed all the other times does NOT mean that you're going to fail THIS TIME. Keep trying never give up and I promise you will achieve your goals"
TikTok Link 2026-02-12T19:31Z 303.5K followers, 24.1K engagements

"Weird things I feel insecure about Weird things I feel insecure about Weird things I feel insecure about"
TikTok Link 2026-02-12T21:10Z 303.5K followers, 17.9K engagements

"Proof little changes in makeup and hair can CHANGE you Proof little changes in makeup and hair can CHANGE you Proof little changes in makeup and hair can CHANGE you"
TikTok Link 2026-02-13T14:17Z 303.5K followers, 42.7K engagements

"I cant wait to see [---] days [--] days of consistency [--] days of consistency"
TikTok Link 2026-02-14T05:16Z 303.5K followers, 79.2K engagements

"At least I know now Timed my workout wrong so now I cannot drink any water at the end of my gym session Timed my workout wrong so now I cannot drink any water at the end of my gym session"
TikTok Link 2026-02-14T06:19Z 303.5K followers, 72K engagements

"15 days imagine [---] Reminder to do your daily cardio Reminder to do your daily cardio"
TikTok Link 2026-02-14T13:13Z 303.5K followers, 27.1K engagements

"Idk who I was kidding When I gained like 10kg over GCSE summer break and thought wearing an abaya would hide it When I gained like 10kg over GCSE summer break and thought wearing an abaya would hide it"
TikTok Link 2026-02-14T14:51Z 303.5K followers, 511.7K engagements

"ITS OKAY TO HAVE A TREAT Break my fast with me Break my fast with me"
TikTok Link 2026-02-15T00:22Z 303.5K followers, 80.7K engagements

"Lets hope the top didnt get soaked haha #running #5k #runwithme Run 5k with me Run 5k with me"
TikTok Link 2026-02-15T08:42Z 303.5K followers, 28.6K engagements

"Shower take a nap and start my uni workkk 9am rn 5k RAN Weightlifting DONE 13k steps DONE perfect sunday 9am rn 5k RAN Weightlifting DONE 13k steps DONE perfect sunday"
TikTok Link 2026-02-15T09:02Z 303.5K followers, 29K engagements

"Also gonna make a banana bread with the rest of the bananas woo #cookwithme #bananapancakesrecipe Make brown butter banana pancakes with me Make brown butter banana pancakes with me"
TikTok Link 2026-02-15T10:38Z 303.5K followers, 25.1K engagements

"When the easy part is over (lifting the weights) and the hard part comes (putting the weights back) When the easy part is over (lifting the weights) and the hard part comes (putting the weights back) When the easy part is over (lifting the weights) and the hard part comes (putting the weights back)"
TikTok Link 2026-02-16T04:56Z 303.5K followers, 13.4K engagements

"⚫ ⚫ ⚫ Fatloss suhoor/sehri meal ⚫ ⚫ ⚫ ⚫ Fatloss suhoor/sehri meal ⚫ ⚫ ⚫ ⚫ Fatloss suhoor/sehri meal ⚫"
TikTok Link 2026-02-14T06:55Z 302.7K followers, 20.9K engagements

"Xm4s on top #sonyxm4 #fyp #airpods Switching from AirPods to headphones was the best decision Ive ever made Switching from AirPods to headphones was the best decision Ive ever made"
TikTok Link 2024-12-20T17:28Z 303.4K followers, 690.8K engagements

"Just had some yummy icecream #fyp #caloriedeficit #gymtok #weightlosstransformation #consistency I ate in calorie deficit How I lost 19kg in [--] months without cutting out junk food I still had sweet treats takeaways and went out to eat Moderation is 🔑 I aimed for at least 10k steps a day I ate in calorie deficit How I lost 19kg in [--] months without cutting out junk food I still had sweet treats takeaways and went out to eat Moderation is 🔑 I aimed for at least 10k steps a day"
TikTok Link 2025-03-16T21:29Z 303.4K followers, 22.6M engagements

"Hope this helps #fyp #gymtok #weightloss #caloriedeficit #relatable How to be in a calorie deficit Do mild weightloss first How to be in a calorie deficit Do mild weightloss first"
TikTok Link 2025-04-19T18:57Z 303.2K followers, 332.5K engagements

"Like its literally a normal amount omg #fyp #caloriedeficit #gymtok #nonrestrictive #weightloss When someone tells me [----] calories is too many calories to lose weight When someone tells me [----] calories is too many calories to lose weight"
TikTok Link 2025-04-25T00:50Z 303.2K followers, 534.2K engagements

"Like if Im doing an hour of cardio theres no way Im not counting it with my steps #fyp #gymtok #treadmill #steps #10ksteps Might be controversial but I will never keep my steps seperate from my cardio Might be controversial but I will never keep my steps seperate from my cardio"
TikTok Link 2025-05-03T20:14Z 303.5K followers, 261K engagements

"This is from experience I did this when I was younger and it was the worst experience of my life No matter how bad you want to lose weight When you suddenly start eating properly again You need to remember Just a reminder Dont look up standing horrified youve gained some weight back. It DOESNT go away. Just know that if you st4rve yourself to lose weight No matter how bad you want to lose weight When you suddenly start eating properly again You need to remember Just a reminder Dont look up standing horrified youve gained some weight back. It DOESNT go away. Just know that if you st4rve"
TikTok Link 2025-09-13T05:46Z 303.2K followers, 125.2K engagements

"Lmk if you try it #workout #gymtok #fatloss Dumbbell rows [--] reps Russian twists [--] reps Squats [--] reps Leg raises [--] reps REPEAT 3-4 times [--] mins incline walk AFTER Glute bridges [--] reps Push ups [--] reps Fully body fat loss routine Mountain climbers [--] secs Dumbbell rows [--] reps Russian twists [--] reps Squats [--] reps Leg raises [--] reps REPEAT 3-4 times [--] mins incline walk AFTER Glute bridges [--] reps Push ups [--] reps Fully body fat loss routine Mountain climbers [--] secs"
TikTok Link 2025-10-24T08:25Z 303.4K followers, 4.2M engagements

"Someone just told me volume eating ISNT good for you ITS THE ONLY THING SAVING ME IN A CALORIE DEFICIT Someone just told me volume eating ISNT good for you ITS THE ONLY THING SAVING ME IN A CALORIE DEFICIT Someone just told me volume eating ISNT good for you ITS THE ONLY THING SAVING ME IN A CALORIE DEFICIT"
TikTok Link 2025-11-07T08:05Z 303.4K followers, 290K engagements

"Takes [--] mins top for most of them And I usually hit over 100g protein a day Calorie deficit meal ideas (Lost 19kg in [--] months) Calorie deficit meal ideas (Lost 19kg in [--] months)"
TikTok Link 2026-01-11T22:54Z 303.5K followers, 46K engagements

"I love eating Just ate a pastry yum going fir a run soon AGG #fyp #caloriedeficit #food #eattoloseweight #GymTok #weightlossmotivation #weightloss #binging #recovery#motivation"
TikTok Link 2024-11-12T17:44Z 303.6K followers, 1.4M engagements

"When a girl starts water fasting to lose weight When a girl starts water fasting to lose weight When a girl starts water fasting to lose weight"
TikTok Link 2025-01-07T16:41Z 303.5K followers, 1.9M engagements

"Thought Id share this to give you some truth the first month you wont see drastic changes its annoying but its true you have to keep going if you see my [--] month transformation its amazing #fyp #weightloss #gymtok #weightlosstransformation #viral #caloriedeficitresults #consistency Realistic [--] month calorie deficit results Realistic [--] month calorie deficit results"
TikTok Link 2025-01-08T21:48Z 303.5K followers, 1.6M engagements

"Resting at 60kg and couldnt be happier #fyp #gymtok #weightloss #weightlossupdate #gymupdate #progress #protein Ive been in a calorie deficit eating over 100g protein for nearly [--] weeks and my weight hasnt changed but my waist has gotten smaller and my jeans are looser on my thighs Ive been in a calorie deficit eating over 100g protein for nearly [--] weeks and my weight hasnt changed but my waist has gotten smaller and my jeans are looser on my thighs"
TikTok Link 2025-01-17T17:22Z 303.5K followers, 4.6M engagements

"May be controversial but EAT FOOD BRUB #fyp #caloriedeficit #weightloss #gymtok JUST REMEMBER you dont need to undereat to lose weight Your body naturally burns AT LEAST 1K calories by itself probably MORE So EAT FOOD NOURISH YOUR BODY You will LOSE WEIGHT EATING over [----] cals 😌 JUST REMEMBER you dont need to undereat to lose weight Your body naturally burns AT LEAST 1K calories by itself probably MORE So EAT FOOD NOURISH YOUR BODY You will LOSE WEIGHT EATING over [----] cals 😌"
TikTok Link 2025-03-14T12:21Z 303.5K followers, 1.1M engagements

"Relatable content If this is you rn take progress pics there is a change I promise #fyp #gymtok #weightloss #relatable #scale #bodydysphormia Losing weight is so weird the number on the scale keeps going down but my reflection in the mirror isnt changing Losing weight is so weird the number on the scale keeps going down but my reflection in the mirror isnt changing"
TikTok Link 2025-04-19T11:40Z 303.5K followers, 558.6K engagements

"Always remember this Get back up even stronger #fyp #relatable #gymtok #binging #caloriedeficit #scale But the scale went up The scale fluctuates so much Even when you just drink water One day of inconsistency doesnt take away weeks of progress just like [--] day of healthy eating doesnt transform your body straight away Me explaining one day of binging will not make you gain weight Just because the scale has gone up doesnt mean youve gained fat But the scale went up The scale fluctuates so much Even when you just drink water One day of inconsistency doesnt take away weeks of progress just like"
TikTok Link 2025-04-21T12:29Z 303.4K followers, 1.3M engagements

"Did I mention Im also working tonight Im gonna be AROUND FOOOOODDSS AGHHHH #fyp #foodnoise #relatable #caloriedeficit Its 5pm and Ive finished all my calories for the day 💔💔 Its 5pm and Ive finished all my calories for the day 💔💔"
TikTok Link 2025-05-16T16:36Z 303.5K followers, 160K engagements

"Do not do this it doesnt end well. At all. When someone starts water fasting to lose weight When someone starts water fasting to lose weight"
TikTok Link 2025-08-27T18:25Z 303.5K followers, 346K engagements

"Told you guys I was on it. High protein clean foods we are so back [--] week calorie deficit results [--] week calorie deficit results"
TikTok Link 2025-10-30T07:45Z 303.5K followers, 1.3M engagements

"If you start a calorie deficit TODAY youll be a new person by MARCH If you start a calorie deficit TODAY youll be a new person by MARCH If you start a calorie deficit TODAY youll be a new person by MARCH"
TikTok Link 2026-01-01T02:20Z 303.5K followers, 1.8M engagements

"Just lock in for [--] months Just lock in for [--] months Just lock in for [--] months"
TikTok Link 2026-01-04T21:26Z 303.5K followers, 1.8M engagements

"In summer you WONT regret it If you lock in now In summer you WONT regret it If you lock in now In summer you WONT regret it If you lock in now"
TikTok Link 2026-01-22T00:50Z 303.5K followers, 738K engagements

"I have struggled with my body and self image my whole life. I wish I didnt. Ive never thought of myself as attractive and never have been comfortable living in my skin. Im showing you guys the truth of my journey so you dont make the same mistakes. Love yourself:"
TikTok Link 2026-01-22T19:58Z 303.5K followers, 192.3K engagements

"15 day calorie deficit results [--] day calorie deficit results [--] day calorie deficit results"
TikTok Link 2026-01-24T14:00Z 303.5K followers, 1.2M engagements

"You are capable of doing it its not a matter of can you its a mental barrier between you and your will power [--]. Consistencyperfection Wasnt perfect everyday but I kept going I kept imagining if this is [--] days imagine [---] days of consistency Stop waiting for the right time and just start To THIS in [--] days How I went from this [--]. Lifted HEAVY weights in the gym [--] days a week [--]. Ate mainly whole foods/natural sugars [--]. Got MINIMUM 10k steps a day [--]. Dont be fooled I still ate out with my friends during this time [--]. Ate 100g + protein EVERY DAY [--]. Consistencyperfection Wasnt perfect everyday"
TikTok Link 2026-01-26T01:24Z 303.5K followers, 152.6K engagements

"At 13k atm Feeling bored so Im off to get 30k steps Feeling bored so Im off to get 30k steps"
TikTok Link 2026-01-27T12:25Z 303.5K followers, 290.6K engagements

"Just a reminder if you start a calorie deficit and walk 10k steps TMWR you can transform in [--] months Just a reminder if you start a calorie deficit and walk 10k steps TMWR you can transform in [--] months Just a reminder if you start a calorie deficit and walk 10k steps TMWR you can transform in [--] months"
TikTok Link 2026-01-29T23:26Z 303.5K followers, 192.9K engagements

"I burnt [----] calories so it puts me in a slight deficit"
TikTok Link 2026-02-05T22:26Z 303.5K followers, 171.7K engagements

"GDWM FOR A TRIAL SHIFT GDWM FOR A TRIAL SHIFT GDWM FOR A TRIAL SHIFT"
TikTok Link 2026-02-06T11:05Z 303.5K followers, 50K engagements

"Just under a month btw Start now Just under a month btw Start now Just under a month btw Start now"
TikTok Link 2026-02-07T09:54Z 303.5K followers, 50K engagements

"Gains coming thru Gains coming thru Gains coming thru"
TikTok Link 2026-02-07T13:37Z 303.5K followers, 45.8K engagements

"Foods I ate that helped me gain 20+kg Foods I ate that helped me gain 20+kg Foods I ate that helped me gain 20+kg"
TikTok Link 2026-02-08T15:56Z 303.5K followers, 26.7K engagements

"GRWM for boxing GRWM for boxing GRWM for boxing"
TikTok Link 2026-02-09T19:06Z 303.5K followers, 15.9K engagements

"What to do when youve overeaten/binged What to do when youve overeaten/binged What to do when youve overeaten/binged"
TikTok Link 2026-02-09T19:11Z 303.5K followers, 30.2K engagements

"Watch this if you feel demotivated Watch this if you feel demotivated Watch this if you feel demotivated"
TikTok Link 2026-02-09T19:16Z 303.5K followers, 19.9K engagements

"Im glad lessons are back on"
TikTok Link 2026-02-09T22:35Z 303.5K followers, 18.2K engagements

"Do we like these Run a 5K with me Run a 5K with me"
TikTok Link 2026-02-12T18:43Z 303.5K followers, 15.2K engagements

"Currently waiting to get my eyebrows done"
TikTok Link 2026-02-13T16:36Z 303.5K followers, 135.4K engagements

"Come on a run with me Come on a run with me Come on a run with me"
TikTok Link 2026-02-13T18:01Z 303.5K followers, 35.7K engagements

"I love filming these Take ur time x My reaction seeing the prices Run 5k with me Take ur time x My reaction seeing the prices Run 5k with me"
TikTok Link 2026-02-14T08:00Z 303.5K followers, 29.3K engagements

"Fell asleep at 7pm worked out for me tbf ( wooooo ) #morning #morningroutine"
TikTok Link 2026-02-14T08:44Z 303.5K followers, 63.4K engagements

"5 tips which helped me lose weight last Ramadan [--] tips which helped me lose weight last Ramadan [--] tips which helped me lose weight last Ramadan"
TikTok Link 2026-02-14T17:42Z 303.5K followers, 587.8K engagements

"Update its so bad. So busy. So bad. I havent even drunk water 12k steps DONE Anki cards DONE Weightlifting DONE Fasting DONE Abt to hack a Valentines Day shift 12k steps DONE Anki cards DONE Weightlifting DONE Fasting DONE Abt to hack a Valentines Day shift"
TikTok Link 2026-02-14T21:54Z 303.5K followers, 26.2K engagements

"I remember how hard it was for me to hit 10k and it takes me back"
TikTok Link 2026-02-15T05:29Z 303.5K followers, 24.3K engagements

"Simple night tonight My Saturday evening routine of an [--] year old who wants to succeed 5:00-5:30 Get ready for work 10:00 Finally break my fast (VERY busy night) 5:45 Walk to work 4:00-5:00 Get tested on flashcards 11:00 Leave work 10:30 Start closing up 12:00 Eat dinner + bed My Saturday evening routine of an [--] year old who wants to succeed 5:00-5:30 Get ready for work 10:00 Finally break my fast (VERY busy night) 5:45 Walk to work 4:00-5:00 Get tested on flashcards 11:00 Leave work 10:30 Start closing up 12:00 Eat dinner + bed"
TikTok Link 2026-02-15T08:46Z 303.5K followers, 79.8K engagements

"Discord server link will be available in my TikTok board This way this Ramadan we can improve ourselves spiritually mentally and physically Ramadan fat loss challenge [--]. Learn a Prophet story everyday [--]. 7-10k steps EVERYDAY [--]. 3L water a day [--]. 30g protein in the morning [--]. Pray [--] times a day [--]. 50-70g protein in the evening [--]. Eat in a calorie deficit Ramadan fat loss challenge [--]. Learn a Prophet story everyday [--]. 7-10k steps EVERYDAY [--]. 3L water a day [--]. 30g protein in the morning [--]. Pray [--] times a day [--]. 50-70g protein in the evening [--]. Eat in a calorie deficit"
TikTok Link 2026-02-15T17:49Z 303.5K followers, 79.8K engagements

"My arms in October Vs February My arms in October Vs February My arms in October Vs February"
TikTok Link 2026-02-15T18:17Z 303.5K followers, 38.7K engagements

"Just saying 👀👀 #fyp #caloriedeficit #weightloss #startnow #motivation Just a reminder if you start a calorie deficit TODAY you will be a new person by April Just a reminder if you start a calorie deficit TODAY you will be a new person by April"
TikTok Link 2025-02-01T00:02Z 303.5K followers, 1.5M engagements

"If you truly lock in now You will be transformed by summer If you truly lock in now You will be transformed by summer If you truly lock in now You will be transformed by summer"
TikTok Link 2026-02-07T21:48Z 303.5K followers, 162.6K engagements

"We caught the bus lets go Come on a run with me Come on a run with me"
TikTok Link 2026-02-16T06:23Z 303.5K followers, 14.8K engagements

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