@aussiefitness Avatar @aussiefitness Aussie Fitness 🇦🇺💪🏼

Aussie Fitness 🇦🇺💪🏼 posts on TikTok about salt, fitness, meal, recipes the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

Engagements: [---------] #

Engagements Line Chart

Mentions: [--] #

Mentions Line Chart

Followers: [---------] #

Followers Line Chart

CreatorRank: [-----] #

CreatorRank Line Chart

Social Influence

Social category influence countries 7.55% travel destinations 5.66% stocks 3.77% finance 0.94% technology brands 0.94% social networks 0.94% nba 0.94%

Social topic influence salt #95, fitness #11, meal #6, recipes #128, oil #185, books #145, black #1289, pepper #196, calorie #44, fat #178

Top accounts mentioned or mentioned by @calvin @adamlev1162 @james @jordanthestallion8 @bb131b @cooklikeimbook @supercocoa

Top Social Posts

Top posts by engagements in the last [--] hours

"Healthy & Easy Low Calorie Crispy Hashbrowns Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes) [--] Eggs [--] Tbsp Cornflour (or cornstarch) Salt Onion Powder Garlic Powder Paprika & Black Pepper 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) #mcdonalds #hashbrowns #potatoes #lowcalorie #weightloss #fatloss #healthyrecipes #easyrecipe #lowcalorierecipe"
TikTok Link 2023-07-13T10:55Z 4.4M followers, 20.9M engagements

"High Protein Loaded Taco Potato Bowls🌮 Only [---] calories & 47g Protein💪🏼 One of the easiest & most delicious recipes that you will ever try & it's perfect for meal prep Crispy potatoes with juicy taco beef mince spicy mayonnaise & fresh toppings 🔥 (Macros: Per Serving - [--] Total) [---] Calories 32gC 17gF 47gP Ingredients: 800g Peeled & Diced Potatoes (Coles Carisma Potatoes) Season Potatoes With: [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Garlic Powder [--] Tsp Oregano [---] Tsp Smoked Paprika 800g Extra Lean Beef Mince 35g Tomato Paste [--] Diced Tomato [--] Diced Jalapeo 1/2 Diced Red Onion 1/2 Lime Juice"
TikTok Link 2024-02-18T10:55Z 4.4M followers, 5.7M engagements

"Easy High Protein Stuffed Crust Pepperoni Pizza🍕 81g Protein 💪🏼🔥 This recipe is the perfect lower calorie higher protein & healthier alternative that is guaranteed to satisfy your cravings while helping you lose fat & build muscle (Total Macros) [---] Calories 63gC 25gF 81gP Ingredients: 110g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour if doing so add [---] tsp of baking powder) 100g Low Fat/Fat Free Greek Yoghurt [--] Tsp Italian Herb Seasoning [--] Tsp Garlic Powder [--] Tsp Salt 7g Nutritional Yeast (optional) [--] Sliced Light Mozzarella Cheese"
TikTok Link 2024-02-29T10:55Z 4.4M followers, 8.8M engagements

"Easy ONE CALORIE Sour Gummy Bear Candy 🍬 Only [--] Ingredients 🔥 (Macros Per Serving / [--] Gummies) [--] Calories 0gC 0gF 13gP Dont forget to check out my digital recipe cook books with over [---] easy & delicious recipes like this 📖👨🏻🍳 Ingredients: 200ml Boiling Water [--] Stick Zero Calorie Flavoured Drink Mix (your choice of flavour/brand - I used one stick each per serving of Sunkist Red Punch Sunkist Orange Sunkist Grape Sunkist Pineapple & Starburst Blue Raspberry) 14g Gelatine Powder (can be substituted for Agar Agar) 6g Citric Acid Sour Coating - 30g Zero Calorie Sweetener Mixed With 8g"
TikTok Link 2024-11-11T10:13Z 4.4M followers, 2.1M engagements

"High Protein Philly Cheesesteak Rolls🥩🧀🌯 Only [---] Calories with 38g Protein💪🏼 (Macros: Per Roll - [--] Total) [---] Calories 8gC 11gF 38.8gP Dont forget to check out my digital recipe cook books with over [---] easy & delicious recipes like these 📖👨🏻🍳 Ingredients: 1.2KG Thinly Sliced Lean Cut Steak (Topside Skirt Steak Ribeye Scotch Fillet etc - trim excess fat & freeze before cutting) [--] Diced Brown Onion 250g Finely Diced Capsicum/Bell Peppers [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Onion Powder 1/2 Tsp Black Pepper [--] Tsp Paprika & [--] Tsp Chilli Powder 85ml Worcestershire Sauce 80g Light"
TikTok Link 2024-11-19T10:39Z 4.4M followers, 2M engagements

"High Protein Chicken Crunch Wrap Supreme 🌯🌮 71g Protein 💪🏼 (Macros: Per Crunch Wrap - [--] Total) [---] Calories 29.5gC 19.5gF 71gP Ingredients: 300g Diced Boneless & Skinless Chicken Breast (raw weight - 150g per crunch wrap) [--] Tsp Salt 1/2 Tsp Chilli Powder [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Paprika [--] Tsp Cumin 1/2 Tsp Black Pepper [--] Large Tortillas (Simsons Pantry Low Carb Protein Wraps) 160g Low Fat Greek Yoghurt (80g per crunch wrap) 80g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese - 40g per crunch wrap) [--] Diced Tomato (1/2 per crunch wrap) Shredded Lettuce [--] Tortilla"
TikTok Link 2024-12-22T10:39Z 4.4M followers, 4.3M engagements

"Easy High Protein Loaded Breakfast Burritos🌯 52g Protein Meal Prep💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 19gC 24.4gF 52gP Dont forget to check out my digital cook books with over 280+ recipes like this👨🏻🍳 Ingredients: 1/2 Diced Brown Onion 85ml Worcestershire Sauce 1.5KG Extra Lean Beef Mince [--] Tsp Onion & Garlic Powder [--] Tsp Salt 1/2 Tsp Black Pepper 1/2 Tsp Sage 1/2 Tsp Thyme [--] Tsp Smoked Paprika [--] Diced Garlic Cloves 150g Tomato Paste (Leggos Garlic & Herb Tomato Paste) 500g Tater Tots (can be substituted for diced potatoes seasoned & air fried/baked) [--] Eggs 100g Blended"
TikTok Link 2025-12-03T11:38Z 4.4M followers, 1M engagements

"High Protein Crispy Cheeseburger Rolls🌯 Easy 40g Protein Meal Prep💪🏼 (Macros: Per Roll - [--] Total) [---] Calories 9.4gC 18gF 45gP Dont forget to check out my digital recipe cook books with over [---] easy & delicious high protein recipes like this👨🏻🍳📚 Ingredients: [--] Diced Brown Onion 1.2KG Extra Lean Beef Mince [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Garlic Powder [---] Tsp Smoked Paprika [--] Diced Garlic Cloves [--] Diced Seedless Jalapeo or Diced Pickles Splash Of Pickle Juice 90ml Worcestershire Sauce 90g Yellow Mustard 150g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup) 150g Light"
TikTok Link 2025-12-15T19:06Z 4.4M followers, 3.7M engagements

"Helping you smash your goals while enjoying the foods you love❤💪🏼 Most people think fat loss means bland dry and boring meals. & Im here to prove to you that it doesnt 🙅🏻♂ These aren't standard chicken and broccoli meal preps. I take regular enjoyable meals and rebuild them into high protein lower calorie & healthier versions that actually taste good to help you stay on track 💪🏼 Pasta burritos loaded bowls lasagna pizzas you name it Ive got it for you🫡 Meal prep doesn't need to be repetitive or miserable. With a few simple ingredient swaps you can eat flavour packed meals and stay in a"
TikTok Link 2026-01-19T20:41Z 4.4M followers, 1.1M engagements

"High Protein Grilled Cheese Pizza Burritos🌯🍕 56g Protein Meal Prep💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 21.5gC 18.4gF 56gP Ingredients: 200g Thinly Sliced Pepperoni (Saltans Beef Pepperoni - can be substituted for turkey pepperoni/regular pepperoni) 1.8KG Extra Lean Beef Mince [--] Tsp Salt [---] Tsp Onion & Garlic Powder [--] Tsp Oregano [--] Diced Garlic Cloves 150g Light Cream Cheese 300g Pizza Sauce/Marinara (Leggos Garlic & Herb Pizza Sauce) 100ml Hot Sauce (Franks Redhot Buffalo Sauce) 30g Grated Parmesan Cheese Diced Parsley [--] Warm Tortillas (Mission Carb Balance Tortillas) 20g"
TikTok Link 2026-02-04T12:39Z 4.4M followers, 1.9M engagements

"Easy Low Calorie & High Protein Filet O Fish 🍔 Ingredients: 340g Raw Fish (barramundi or cod - pat dry before cutting into [--] equal pieces) Salt & Pepper [--] Egg White (or regular beaten egg) 40g Breadcrumbs (not all of this is used - only 24g was picked up in total after being coated. Can be substituted for panko) [--] Toasted Aldi Brioche Buns [--] Slices Natural Cheddar Cheese (Dairyworks Natural Cheddar Slices) Find more high protein & low cal recipes like this in my digital cook book ON MY PROFlLE lN MY BlO ♥ Sauce: 20g Light or Fat Free Mayonnaise 55g Low Fat Greek Yoghurt [--] Tbsp Dill 10g"
TikTok Link 2023-05-09T10:50Z 4.4M followers, 2.8M engagements

"Volume Eating = 🔑 For Fat Loss. This will make losing weight 10x EASIER #Fitness #weightloss #fatloss #gym"
TikTok Link 2023-07-23T11:30Z 4.4M followers, 6.7M engagements

"High Protein Cheesy Lasagna 💪🏼 Healthy & Easy Meal Prep With 56g Protein (Macros: Per Serving - [--] Total) [---] Calories 41gC 13gF 56gP Ingredients: [--] Diced Brown Onion [--] Diced Carrot [--] Diced Celery Stick 500g Extra Lean Beef Mince [--] Diced Garlic Cloves 35g Tomato Paste 400g Diced/Crushed Tomatoes [--] Beef Stock Cube Salt Black Pepper Garlic Powder Italian Herb Seasoning Mix 400g Low Fat Cottage Cheese 40g Freshly Grated Parmesan Cheese [--] Lasagna Sheets (San Remo Instant Lasagna Sheets - 30g per sheet: 180g in total) 75g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese) Dried Basil"
TikTok Link 2023-12-14T10:56Z 4.4M followers, 1.7M engagements

"LOW CALORIE PROTEIN SNICKERS MILKSHAKE 🍫🥛 #lowcalorie #lowcalorieicecream #fyp #fatloss #caloriedeficit #lowcaloriedessert"
TikTok Link 2021-05-27T07:44Z 4.4M followers, 2M engagements

"Helping you lose weight while enjoying the foods you love❤ #lowcalorie #highprotein #fatloss #fyp #healthyrecipes"
TikTok Link 2022-03-15T08:33Z 4.4M followers, 15.3M engagements

"Reply to @adamlev_1162 Massive [---] Calorie Stir Fry🔥 #lowcalorie #highprotein #volumeeating #fatloss #fyp #healthyrecipes"
TikTok Link 2022-03-23T08:30Z 4.4M followers, 6.3M engagements

"The CRUNCHIEST Low Calorie Fries🍟 #lowcalorie #easyrecipe #healthyrecipes #fatloss #fakeaway #caloriedeficit"
TikTok Link 2022-04-19T09:06Z 4.4M followers, 846.3K engagements

"Easy & tasty meal that helped me lose 60KG💪🏼 #lowcalorie #lowcaloriemeal #caloriedeficit #fatloss #highproteinmeals #easyrecipe #breakfastideas"
TikTok Link 2022-04-25T08:30Z 4.4M followers, 4.2M engagements

"Easy Low Calorie & High Protein Original KFC Twister Wrap 🌯 #kfc #highprotein #lowcalorie #fakeaway #easyrecipe #healthyrecipes #highproteinmeals"
TikTok Link 2022-11-14T10:23Z 4.4M followers, 5.1M engagements

"Here to help you lose weight in [----] while enjoying the foods you love ❤🙌🏼 #weightloss #fatloss #macrofriendly #lowcalorie #highprotein"
TikTok Link 2023-01-04T10:51Z 4.4M followers, 15.4M engagements

"High Protein Chicken Gyros 🌯 82g of Protein 🤯💪🏼 Ingredients 👇🏼 (chicken & marinade) - 180g Thinly Cut Chicken Breast (raw weight) (Brand: Macrofoods Skinless Chicken Breast) - 100g Low Fat Greek Yoghurt (Brand: YoPro) - Squeeze Of Lemon Juice - Salt Cumin Smoked Paprika Coriander Powder Pepper (or whichever seasonings you have available) - 5g Minced Garlic - 1/2 Sliced Tomato - 20g Sliced Red Onion - Fresh Parsley (optional topping) Tzatziki Sauce 👇🏼 - 75g Low Fat Greek Yoghurt - 5g Minced Garlic - Dill & Salt - Freshly Grated Cucumber - Squeeze Of Lemon Juice Garlic Flatbread 👇🏼 -"
TikTok Link 2023-01-05T11:41Z 4.4M followers, 14.8M engagements

"Here to help you lose weight & gain muscle while enjoying the foods you love ❤ My goal is to show YOU that you dont have to eat boring & bland foods in order to achieve your goals 🙌🏼 #weightloss #fatloss #lowcalorie #highprotein #Fitness #macrofriendly #healthyrecipes"
TikTok Link 2023-03-04T11:49Z 4.4M followers, 21.4M engagements

"Easy & Healthy LOW CALORIE McDonalds Chicken Nuggets🍗 #lowcalorie #mcdonalds #chickenrecipe #easyrecipe #healthyrecipes #Fitness #lowcalorierecipe #highprotein #highproteinmeals"
TikTok Link 2023-03-09T11:49Z 4.4M followers, 3.7M engagements

"Healthy Low Calorie & High Protein Chicken Tikka Masala 🥘💪🏼 Ingredients: (Chicken Marinade) 600g Diced Chicken Breast (raw weight) 120g Low Fat Greek Yoghurt [--] Tsp Salt & Pepper [--] Tsp Turmeric Cumin Powder Coriander Powder Garam Masala & [---] Tbsp Kashmiri Chilli Powder (or regular chilli powder) 1/2 Juiced Lemon Garlic Butter Rice: 10g Light Butter (Nuttelex Light) 1/2 Diced Onion [--] Diced Garlic Cloves [--] Tsp Turmeric 250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving) 400ml Chicken Broth Salt Parsley Tikka Masala: 1/2 Diced Onion [--] Diced Garlic"
TikTok Link 2023-05-15T10:41Z 4.4M followers, 7.1M engagements

"52 Calorie Cinnamon Sugar Donuts🍩 Quick Easy & Delicious Ingredients: 40g Oat Flour (blended oats) [--] Tsp Cocoa Powder 15g Natural Sweetener (Natvia Natural Brown Sweetner - can be substituted for erythritol stevia etc) [---] Tsp Baking Powder Dash Of Salt [--] Tsp Cinnamon 1/2 Tsp Nutmeg [--] Egg 100g Vanilla Yoghurt (YoPro Vanilla Yoghurt - can be substituted for plain low fat Greek yoghurt. Add more vanilla extract if using plain non flavoured greek yoghurt) [--] Tsp Vanilla Extract Cinnamon Sugar: Mix together 25g of stevia or your choice of sweetener with [--] Tsp of cinnamon #donuts #lowcalorie"
TikTok Link 2023-06-19T10:54Z 4.4M followers, 3.9M engagements

"Replying to @James jr Healthy Low Calorie Salt & Vinegar Potato Chips Only [---] Calories🤯 Ingredients: 400g Potatoes - Thinly Sliced (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes but can be substituted for russet potatoes. Make sure to peel the potatoes beforehand) Light Cooking Oil Spray (Frylight) [--] Tbsp Sea Salt Flakes (can be substituted for kosher salt or any lower sodium salt) [--] - [--] Tbsp White Vinegar (mix in the salt) 1/2 Cup White Vinegar (add to boiling water with the potatoes) Air Fry Potatoes = 200C or 400F for [--] Min (flip"
TikTok Link 2023-08-16T11:04Z 4.4M followers, 14M engagements

"Helping you lose weight while enjoying the foods you love 💪🏼♥ My mission is to show you that you DO NOT have to eat bland & boring foods to lose fat & build muscle #fatloss #lowcalorie #weightloss #highprotein #Fitness #macrofriendly #healthyrecipes"
TikTok Link 2023-08-31T10:55Z 4.4M followers, 15.8M engagements

"Healthy & Easy Spicy Garlic Parm Chicken Tenders 🍗🔥 Ingredients: [--] Skinless Chicken Breasts (500g raw weight total - cut into [--] strips) Chicken Seasoning: [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Smoked Paprika [--] Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper 15g Grated Parmesan Cheese [--] Large Whisked Egg 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes) 40g Plain Flour Sauce: 20g Light Butter (Nuttelex light) 10g Minced Garlic (or fresh diced garlic) 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce) 15g Grated Parmesan Cheese Dried"
TikTok Link 2023-09-11T10:55Z 4.4M followers, 7.3M engagements

"High Protein Creamy Garlic Butter Steak Bites & Crispy Potatoes 🥩💪🏼 Ingredients: 900g Diced Potatoes (uncooked weight - Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes - can be substituted for russet potatoes or spud lite) [--] Tsp Olive Oil 900g Extra Lean Diced Beef (Woolworths Heart Smart - or any lean cut beef) [--] Diced Garlic Cloves 20g Light Butter (Nuttelex Light) Season Potatoes & Beef Each With: [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Parsley Flakes (potatoes only) [--] Tsp Black Pepper [--] Tsp Smoked Paprika (potatoes"
TikTok Link 2023-09-17T10:55Z 4.4M followers, 8M engagements

"Easy Crispy Jalapeo Popper Chicken Taquitos🍗🔥 Ingredients: 480g Skinless Chicken Breast (cooked & shredded) 60g Diced & Cooked Bacon (can be substituted for turkey bacon or short cut bacon) [--] Diced Jalapeo 15g Sliced Spring Onion/Scallions 90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) 120g Softened/Room Temperature Light Cream Cheese (or blended low fat cottage cheese for extra protein) 15g Minced Garlic Ranch Seasoning (Deliciou Ranch Seasoning) [--] Steamed Mini Corn Tortillas (Mission Corn Tortillas - place them all on a plate cover with a moist paper towel & into the microwave for"
TikTok Link 2023-09-20T10:55Z 4.4M followers, 642K engagements

"Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: - 600g Diced Skinless Chicken Breast (raw weight) - [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Thyme [--] Tsp Oregano [--] Tsp Smoked Paprika [--] Tsp Salt [---] Tsp Chilli Powder (add more/less chilli powder to suit your liking) - [--] Tsp Olive Oil - 1/2 Diced White Onion - 320g Penne Pasta (dry weight - Vetta Smart Protein Penne - can be substituted for Banza San Remo etc) - [--] Diced Garlic Cloves - 35g Tomato Pure / Tomato Paste - 250ml - 350ml Chicken Stock - 100g Light Cream Cheese (or [--] light laughing cow cheese"
TikTok Link 2023-10-26T10:22Z 4.4M followers, 15.4M engagements

"Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Low Calorie Meal Prep💪🏼 (Macros: Per Burrito - Recipe Makes 6) [---] Calories 7gC 16gF 42gP Ingredients: 1/2 Diced White Onion 700g Extra Lean Beef Mince [--] Diced Garlic Cloves Seasoning Mix: [--] Tsp Chilli Powder 1/2 Tsp Ground Cumin [--] Tsp Salt [--] Tsp Black Pepper [--] Tsp Smoked Paprika [--] Tsp Garlic Powder [--] Tsp Onion Powder & [---] Tsp Oregano (or your choice of seasonings) 50g Tomato Paste (Leggos Garlic & Herb Tomato Paste) 100g Softened Light Cream Cheese (i used [--] light laughing cow cheese wedges) 80g Low Fat Cheese (Bega 50% Less Fat Grated"
TikTok Link 2023-11-11T20:30Z 4.4M followers, 11.2M engagements

"Easy High Protein & Low Calorie McDonalds Chicken Snack Wrap 🌯💪🏼 40g Protein & Only [---] Calories Ingredients: 500g Skinless Chicken Breast (raw weight - cut into [--] strips weighing 125g each) Season Chicken With: Salt Onion & Garlic Powder Smoked Paprika Black Pepper 60g Crushed Cornflakes (add a dash of the same seasonings used above - not all of this is used each piece of chicken picked up [--] - 8g) [--] Whisked Eggs 60g Low Fat Mayonnaise (Callowfit Mayo Style Sauce or low fat greek yoghurt for extra protein: mixed with [--] Tsp Ranch Seasoning) Shredded Lettuce 20g Shredded Mixed Cheddar Cheese"
TikTok Link 2023-11-14T19:52Z 4.4M followers, 2.4M engagements

"High Protein Pizza Hot Pockets🍕💪🏼 Easy Meal Prep 🔥 Only [---] Calories With 25g Protein (Macros: Per Hot Pocket - Recipe Makes 8) [---] Calories 29gC 6gF 25gP Ingredients: 410g Low Fat Greek Yoghurt (Chobani 0.5% Fat Greek Yoghurt) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) [--] Tsp Baking Powder Italian Herb Seasoning Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega) 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Dont forget to check"
TikTok Link 2023-11-18T10:55Z 4.4M followers, 11.9M engagements

"Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 67gC 8gF 50gP Ingredients: 600g Diced Chicken Breast (raw) [---] Tsp Onion Powder [---] Tsp Garlic Powder [--] Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables [--] Eggs & 150g Egg Whites (or [--] regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil [--] Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce [--] Diced"
TikTok Link 2024-01-04T10:55Z 4.4M followers, 26.6M engagements

"Healthy Low Calorie Sour Cream & Onion Potato Chips Only [---] Calories (Macros: Total) [---] Calories 50gC 0gF 14gP Ingredients: 450g Thinly Sliced & Peeled Potatoes (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes) Light Cooking Oil Spray 1/2 Tbsp Salt [--] Tsp Dried Parsley 1/2 Tbsp Garlic Powder 1/2 Tbsp Onion Powder [--] Tsp Sweetener (monkfruit or white sugar) 1/2 Tbsp Buttermilk Powder Don't forget to check out my digital recipe cook books with over [---] delicious & easy recipes like this one 📖👨🏻🍳"
TikTok Link 2024-02-07T10:55Z 4.4M followers, 2.7M engagements

"Healthy & Easy Spicy Double McChicken🍔 Only [---] Calories With 51g Protein💪🏼 Ingredients: 500g Chicken Mince (Coles Less Than 2% Fat Chicken Mince) [--] Tsp Onion & Garlic Powder [--] Tsp Salt 1/2 Tsp Black Pepper [--] Tsp Smoked Paprika [--] Tsp Chilli Powder 1/2 Tsp Cayenne Pepper 60g Breadcrumbs (Kelloggs Breadcrumbs - not all of this gets used each piece of chicken picks up 6g - 8g) [--] Toasted Brioche Buns (Aldi Seeded Brioche Buns) Lettuce Spicy Sauce: 60g Light Mayonnaise (Callowfit Mayo Style Sauce) 5g Sriracha or Hot Sauce Smoked Paprika Don't forget to check out my recipe eBooks with over 200"
TikTok Link 2024-02-13T11:02Z 4.4M followers, 2.6M engagements

"Healthy Low Calorie Sushi Rolls 🍣 Only [--] Calories Each 💪🏼 If you love sushi this recipe is a game changer It has half the calories compared to takeaway sushi & is easily customisable to suit your liking. This is the perfect way to satisfy your cravings while keeping you full as it allows you to physically eat MORE food while keeping the calories low Macro Comparison: My Recipe 👇🏼 (including fillings) (Macros: Total - [--] Pieces) [---] Calories 19gC 20gF 68gP Takeaway Sushi 👇🏼 (Macros: Total - [--] Pieces) [---] Calories 82gC 32gF 18gP Ingredients: 600g Cauliflower Rice (Birdseye Cauliflower"
TikTok Link 2024-03-21T10:56Z 4.4M followers, 2.1M engagements

"Cheesy Buffalo Chicken & Crispy Potatoes🔥🍗 Easy High Protein Meal Prep💪🏼 (Macros: Per Serve - [--] Total) [---] Calories 31gC 11.5gF 66gP Ingredients: 900g Diced Chicken Breast (raw weight) [---] Tsp Smoked Paprika [--] Tsp Salt [--] Tsp Chilli Powder [--] Tsp Onion Powder [--] Tsp Garlic Powder 900g Diced Potatoes (Carisma Potatoes) [--] Tsp Olive Oil [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Oregano [--] Tsp Smoked Paprika 25g Butter (Nuttelex Light) 1/2 Diced Onion 100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce) [--] Tbsp Honey 100g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)"
TikTok Link 2024-05-07T10:55Z 4.4M followers, 4.1M engagements

"High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only [---] Calories (Macros: Per Serve - [--] Total) [---] Calories 36gC 14gF 40gP Ingredients: [--] Slices (cut each slice in half) Beef Bacon Turkey Bacon Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand Fettayleh which can be found at a butcher - 40g or [--] slices per bagel) [--] Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese [--] Tsp Onion & Garlic Powder [--] Bagels (Abes Low Carb Bagels or Bagel Thins) [--] Slices Cheddar Cheese (Dairyworks Natural"
TikTok Link 2024-05-16T10:55Z 4.4M followers, 12.2M engagements

"High Protein Creamy Chicken Fajita Burritos🌯 Easy Meal Prep With 56g Protein💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 34.6gC 11.6gF 56gP Ingredients: 1.3KG Diced Skinless & Boneless Chicken Breast (raw weight) 1/2 Packet Fajita Seasoning (Old El Paso - store bought or homemade) 400g Red Enchilada Sauce (Old El Paso - or tomato passata) 500g Diced Capsicum/Bell Peppers [--] Diced Onion Light Cooking Oil Spray (Frylight) Salt Parsley 600g Low Fat Cottage Cheese 130g Light Cream Cheese (or light laughing cow cheese) 1/2 Packet Fajita Seasoning 80g Light Mozzarella 700g Cooked White Rice"
TikTok Link 2024-05-23T10:54Z 4.4M followers, 20.5M engagements

"High Protein KFC Chicken Mac & Cheese🔥🍗 59g Protein Meal Prep💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 67gC 8gF 59gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 100g Plain All Purpose Flour (not all of this is used - approximately 42g in total stuck to the chicken & the rest falls to the bottom of the container) [--] Eggs (whisked) 3g Baking Powder 320g Macaroni/Elbow Pasta (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 60g Light Cream Cheese (Philadelphia Light Cream Cheese - or [--] light laughing cow cheese"
TikTok Link 2024-05-28T10:43Z 4.4M followers, 9.7M engagements

"High Protein Loaded Breakfast Burritos 🌯 Healthy Meal Prep With 59g Protein 💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 22gC 21gF 59gP Ingredients: 1KG Diced Potatoes (Carisma Potatoes) [--] Tsp Olive Oil [--] Tsp Salt [--] Tsp Italian Herbs Seasoning [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Chilli Powder [---] Tsp Smoked Paprika [--] Diced Onion 1.5KG Extra Lean Beef Mince 100ml Worcestershire Sauce Season Mince With Same Seasonings Used Above 80g Tomato Paste (Leggos Garlic & Herb Tomato Paste) [--] Diced Garlic Cloves [--] Eggs (optional - add 300g of egg whites for extra protein) 100g Blended"
TikTok Link 2024-07-10T10:27Z 4.4M followers, 31.7M engagements

"High Protein Honey BBQ Chicken Mac & Cheese 🍗🧀 59g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 67.5gC 9gF 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Smoked Paprika & [--] Tsp Garlic Powder [--] Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy - can be substituted for low fat / fat free milk) 80g Light Cream Cheese (Philadelphia) [---] Tsp Chicken"
TikTok Link 2024-08-22T10:52Z 4.4M followers, 25.4M engagements

"High Protein Cheesy Pepperoni Pizza Rolls 🍕 Only [---] Calories & 35g Protein 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 6.5gC 14gF 35gP Ingredients: 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni) 1.1KG Extra Lean Beef Mince [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Onion Powder [---] Tsp Italian Herb Seasoning [--] Diced Garlic Cloves 200g Tomato Paste (Leggos Garlic & Herb Pizza Sauce) 80g Softened Light Cream Cheese 100ml Hot Sauce (Franks Redhot Buffalo Sauce) Parsley 15g Freshly Grated Parmesan Cheese [--] Small/Medium"
TikTok Link 2024-09-28T10:44Z 4.4M followers, 4.7M engagements

"Healthy & Easy Low Calorie BBQ Potato Chips🔥 Only [---] Calories Comment Cookbook & ill send you the details for my recipe eBooks with 230+ easy & healthy recipes like this one 👨🏻🍳📚 (Macros: Total - Entire Plate) [---] Calories 52gC 2gF 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: [--] Tsp Brown Sugar Stevia (Natvia Gold"
TikTok Link 2025-06-12T11:09Z 4.4M followers, 4.4M engagements

"Easy Crispy Pepperoni Pizza Hot Pockets🍕 Only [---] Calories & 22g Protein 💪🏼 (Macros: Per Hot Pocket - [--] Total) [---] Calories 10.5gC 7gF 22gP Drop cookbook below & Ill DM you the details to my NEW recipe cook books 📚 280+ High Protein Recipes Included 👨🏻🍳 Ingredients: 150g Thinly Sliced Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni beef pepperoni etc) 600g Extra Lean Beef Mince [--] Tsp Salt [--] Tsp Garlic & Onion Powder [--] Tsp Italian Herb Seasoning [--] Diced Garlic Cloves 150g Pizza Sauce/Marinara 80g Light Cream Cheese 80ml Hot Sauce 10g Freshly Grated Parmesan"
TikTok Link 2025-11-07T11:17Z 4.4M followers, 200.1K engagements

"High Protein Creamy Chicken Bacon Ranch Pasta🍗🥓🍝 Easy 65g Protein Meal Prep💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 45gC 10gF 65gP Drop "cookbook" below & ill DM you the details to my new high protein cookbooks 📚 280+ recipes included👨🏻🍳 Ingredients: 900g Diced Chicken Breast (raw weight) Season Chicken With: [--] Tsp Salt [--] Tsp Smoked Paprika [--] Tsp Onion & Garlic Powder 1/2 Squeezed Lemon [--] Diced Garlic Cloves 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) Season Sauce With: [--] Tsp Chicken Stock Powder [--] Tbsp Tsp Ranch Seasoning 1/2 Tsp Smoked Paprika & [--] Tsp Oregano"
TikTok Link 2025-11-29T12:46Z 4.4M followers, 318.9K engagements

"High Protein Cheesy Garlic Parm Pizza Buns🍕🧀🧄 Only [---] Calories & 35g Protein💪🏼 (Macros: Per Pizza Bun - [--] Total) [---] Calories 19gC 12.3gF 35.8gP Don't forget to check out my new high protein recipe cookbooks with 280+ recipes👨🏻🍳 Ingredients: 450g Low Fat Cottage Cheese [--] Eggs 250g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour + [---] tsp baking powder) [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Italian Herb Seasoning [--] Diced Garlic Cloves 35g Grated Parmesan Cheese 100g Light Mozzarella 30g Pizza Sauce/Marinara (per pizza bun) 5g"
TikTok Link 2025-12-11T11:19Z 4.4M followers, 247.7K engagements

"High Protein Meal Prep Honey Garlic Chicken Mac & Cheese🍗🍯🧀 60g Protein 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 73gC 9gF 60gP Ingredients: 700g Diced Chicken Breast (raw) [--] Tsp Olive Oil [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Garlic Powder & [--] Tsp Smoked Paprika 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 80g Light Cream Cheese [---] Tsp Chicken Stock Powder (Vegeta) 100g Low Fat Grated Cheddar Cheese Cheddar Cheese) 320g Macaroni Pasta (uncooked weight) Honey Garlic Sauce: [--] Diced Garlic Cloves 90ml Low Sodium Soy Sauce (Kikkomans) & 90ml Water Chilli Flakes (optional)"
TikTok Link 2025-12-14T12:12Z 4.4M followers, 1.3M engagements

"High Protein Crispy Hot Honey Popcorn Chicken🍗🍯🔥 Easy 50g Protein Meal Prep💪🏼 (Macros: Per Serving - [--] Total - Including Rice) [---] Calories 72C 8gF 50gP Dont forget to check out my digital recipe cook books with over [---] easy & delicious high protein recipes like this👨🏻🍳📚 Ingredients: 960g Diced Chicken Breast (raw weight) [--] Tsp Salt 1/2 Tsp Smoked Paprika [--] Tsp Garlic & Onion Powder 1/2 Tsp Black Pepper [--] Whisked Eggs 150g Potato Starch (not all of this gets used - approximately 55g sticks to the chicken in total) 350g Washed White Rice (uncooked weight - approximately 1kg cooked)"
TikTok Link 2025-12-18T21:05Z 4.4M followers, 3.3M engagements

"High Protein Butter Chicken Burritos🌯🥘 Easy 58g Protein Meal Prep💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 49.5gC 12gF 58gP Dont forget to check out my high protein digital cook books with over [---] recipes just like this👨🏻🍳📚 Ingredients: 30g Light Butter (Nuttelex Light) 1/2 Sliced Brown Onion [--] Tsp Salt [--] Tsp Turmeric [---] Tsp Garam Masala [--] Tsp Smoked Paprika [--] Tsp Cumin 20g Minced Garlic 15g Minced Ginger 800g Diced/Chopped Tomatoes 150g Low Fat Plain Yoghurt 1.7KG Diced Chicken Breast (raw weight) 80g Low Fat Yoghurt & 50ml Light Thickened Cream Chopped Coriander 10"
TikTok Link 2025-12-24T11:38Z 4.4M followers, 698.6K engagements

"Easy High Protein Meal Prep Honey BBQ Chicken Mac & Cheese🍗🧀 Most Viral Recipe of [----] 🔥 100+ million views combined across all social media platforms this high protein honey bbq chicken mac & cheese recipe is the tastiest & easiest meal prep recipe to start your health journey in [----] 👨🏻🍳🫡 (Macros: Per Serving - Recipe Makes [--] Servings) [---] Calories 67.5gC 9gF 59gP Ingredients: 700g Diced Chicken Breast (raw weight) [--] Tsp Each of Salt Onion Powder Smoked Paprika & Garlic Powder [--] Tsp Olive Oil 25g Honey 85g Reduced Sugar or Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce) 320g"
TikTok Link 2025-12-29T13:52Z 4.4M followers, 3.7M engagements

"Let me help YOU reach your fitness goals in [----] while enjoying your favourite foods❤💪🏼 I know some of you might be thinking. Wait how is any of this going to help me lose weight If thats what youre thinking good. Thats literally the point. Pizza. Burgers. Fries. Burritos. Mac & cheese. All the foods people say you have to give up to lose weight. I didnt give them up. I just fixed them ✅ Every meal youre seeing here is higher in protein lower in calories macro friendly and actually tastes like amazing 🔥 Not sad diet food. Not dry chicken and broccoli. Not meals you force down just to be"
TikTok Link 2026-01-01T12:09Z 4.4M followers, 126.9K engagements

"High Protein Chicken Bacon Ranch Hot Pockets🍗🥓 37g Protein Meal Prep💪🏼 (Macros: Per Hot Pocket - [--] Total) [---] Calories 45gC 6.5gF 37gP If you want more recipes like these drop eBook below & Ill DM you the details to my recipe eBooks with 280+ high protein recipes👨🏻🍳📚 Ingredients: 300g Low Fat Cottage Cheese [--] Diced Garlic Cloves 1/2 Juiced Lime [--] - [--] tsp Chipotle Sauce/Paste (use more or less depending on your spice tolerance) [--] Tsp Ranch Seasoning 80ml Water 400g Thinly Sliced Chicken Breast (raw weight) [--] Tsp Salt 1/2 Tsp Onion Powder 1/2 Tsp Garlic Powder [--] Tsp Smoked Paprika [--] Tsp"
TikTok Link 2026-01-05T11:45Z 4.4M followers, 245.9K engagements

"High Protein Creamy Garlic Parm Chicken & Rice🍗🍚 Easy 62g Protein Meal Prep💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 50gC 9.3gF 62gP Dont forget to check out my digital cook books with nearly [---] high protein recipes like this 👨🏻🍳📚 Ingredients: 1.2KG Thinly Sliced/Butterflied Chicken Breast (raw weight) [--] Tsp Olive Oil [--] Tsp Garlic Powder [--] Tsp Salt [--] Tsp Smoked Paprika 30g Light Butter (Nuttelex Light) 1/2 Diced Brown Onion [--] Diced Garlic Cloves 150ml Chicken Broth 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) [--] Tsp Oregano [--] Tsp Onion Powder [--] Tsp Smoked Paprika &"
TikTok Link 2026-01-08T11:56Z 4.4M followers, 1.9M engagements

"High Protein Breakfast Crunchwraps🍳🥓🧀 66g Protein Meal Prep💪🏼 (Macros: Per Crunchwrap - [--] Total) [---] Calories 24gC 28gF 66gP Dont forget to check out my recipe eBooks with 280+ high protein recipes👨🏻🍳📚 Ingredients: 1/2 Diced Brown Onion 900g Extra Lean Beef Mince 1/2 Packet Low Sodium Taco Seasoning 140g Tomato Paste 80g Light/Fat Free Cream Cheese 80ml Hot Sauce [--] Eggs 120g Blended Low Fat Cottage Cheese 20g Light Butter (Nuttelex Light) Salt 60g Light Grated Cheddar Cheese 120g Cooked & Diced Bacon (short cut bacon beef bacon turkey bacon or your choice of lean cut bacon) Chives 6"
TikTok Link 2026-01-15T11:50Z 4.4M followers, 295.8K engagements

"High Protein Queso Chicken & Rice Burritos🌯 Quick & Easy 52g Protein Meal Prep💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 55.5gC 9.3gF 53gP Want more recipes like this Check out my recipe eBooks with 280+ high protein recipes👨🏻🍳📚 Ingredients: 1.5KG Thinly Sliced Chicken Breast (raw weight) 1/2 Packet Low Sodium Taco Seasoning Mix [--] Tsp Olive Oil 400g Low Fat Cottage Cheese 200g Red Enchilada Sauce [--] Tbsp Cheddar Cheese Powder (Brand; Hoosier Hill Farm - can be substituted for grated cheddar cheese or nutritional yeast) 40g Light Grated Cheddar Cheese (Dairyworks Natural Cheddar"
TikTok Link 2026-01-22T11:45Z 4.4M followers, 574.7K engagements

"High Protein Honey Chipotle Chicken Mac & Cheese🍯🍗🔥 Easy 61g Protein Meal Prep💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 65.5gC 12.3gF 61.5gP Check out my recipe eBooks with 280+ high protein recipes just like this👨🏻🍳📚 Ingredients: 960g Diced Boneless & Skinless Chicken Breast (raw weight) [--] Tsp Chipotle Seasoning [--] Tsp Garlic Powder [--] Tsp Smoked Paprika [--] Tsp Olive Oil 25g Light Butter (Nuttelex Light) 80g Honey 80ml Chipotle Sauce (Brand: Cholula Hot Chipotle Sauce) Diced Parsley Toast [--] Tsp Chipotle Seasoning In 10g Light Butter 400ml Fat Free Evaporated Milk (Carnation Light"
TikTok Link 2026-01-28T19:41Z 4.4M followers, 1.3M engagements

"High Protein Chicken Crunch Wrap Supreme🌯 71g Protein Per Wrap 💪🏼 (Macros Per Crunch Wrap Makes 2) [---] Calories 29.5gC 19.5gF 71gP Ingredients: 300g Diced Boneless & Skinless Chicken Breast (raw weight 150g per crunch wrap) [--] Tsp Salt 1/2 Tsp Chilli Powder [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Paprika [--] Tsp Cumin 1/2 Tsp Black Pepper [--] Large Tortillas (Simsons Pantry Low Carb Protein Wraps) 160g Low Fat Greek Yoghurt (80g per wrap) 80g Low Fat Grated Cheese (Bega 50% Less Fat 40g per wrap) [--] Diced Tomato (half per wrap) Shredded Lettuce [--] Tortilla Chips (Quest Nacho Cheese Protein"
TikTok Link 2026-02-12T12:01Z 4.4M followers, 190.8K engagements

"High Protein Grilled Cheese Breakfast Burritos🌯 61g Protein Meal Prep 💪🏼 (Macros: Per Burrito- [--] Total) [---] Calories 17.8gC 24.5gF 61.6gP Ingredients: [--] Diced Brown Onion 1.5KG Extra Lean Beef Mince [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Sage [--] Tsp Thyme [--] Tsp Smoked Paprika [--] Diced Garlic Cloves 100ml Worcestershire Sauce 350g Tomato Paste/Marinara (Leggos Garlic & Herb Tomato Paste) [--] Eggs [--] Tsp Salt & 200g Egg Whites 25g Light Butter (Nuttelex Light) [--] Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) 25g Sriracha Mayonnaise (per burrito - optional) Chives 20g"
TikTok Link 2025-01-15T11:06Z 4.4M followers, 8.1M engagements

"Easy & Healthy Garlic Parm Chicken Tenders 🍗 Only [---] Calories & 31g Protein 💪🏼 (Macros: Per Tender - [--] Total) [---] Calories 9gC 6gF 31gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into [--] strips) [--] Tsp Salt [--] Tsp Smoked Paprika [--] Tsp Onion & Garlic Powder 200g Plain All Purpose Flour (the entire amount doesnt get used - approximately 10g - 15g sticks per chicken tender) 120g Potato Starch (the entire amount doesnt get used - approximately 5g - 8g sticks per tender) Season flour mixture with same seasonings used for the chicken above [--] Cup Sparkling"
TikTok Link 2025-01-31T10:59Z 4.4M followers, 1.9M engagements

"Healthy High Protein Chipotle Chicken Burritos 🌯 Easy 50g Protein Meal Prep💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 38.7gC 22gF 50.6gP Dont forget to check out my digital recipe cook books with over [---] easy delicious & healthy recipes like this 📖👨🏻🍳 Ingredients: (Chicken) 2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat) [--] Tsp Olive Oil [---] Tsp Oregano [---] Tsp Cumin [---] Tsp Coriander Powder [---] Tsp Garlic Powder [---] Tsp Onion Powder [--] Tsp Smoked Paprika [---] Tsp Salt [--] Diced Garlic Cloves 150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce"
TikTok Link 2025-02-07T11:10Z 4.4M followers, 1.3M engagements

"95 Calorie Cookies & Cream Oreo Donuts🍩 High Protein Healthy & Easy 💪🏼 (Macros: Per Donut - [--] Total) [--] Calories 11gC 1.3gF 11gP Ingredients: 50g Oat Flour (blended oats) [--] Tsp Black Cocoa Powder 25g Natural Sweetener (Natvia Brown Sweetener - can be substituted for stevia erythritol monk fruit sweetener) [--] Tsp Baking Powder Dash Of Salt [--] Egg (whisked) 120g Low Fat Flavoured Yoghurt (YoPro No Added Sugar Vanilla Yoghurt) [--] Tsp Vanilla Extract Cookies & Cream Frosting: 140g Low Fat Flavoured Yoghurt (vanilla or your choice of flavour) 1/2 Scoop Cookies & Cream Protein Powder (Rule1 Cookies"
TikTok Link 2025-02-28T11:14Z 4.4M followers, 1.2M engagements

"just got the good future in the game and i had to do this #soniccd #toeisonic #juniosonic #sonic #sonicthehedgehog #sonicedit #sega #classicsonic #fyp"
TikTok Link 2025-03-18T20:10Z [----] followers, 829.1K engagements

"High Protein Creamy & Cheesy Garlic Chicken Rolls🌯 [---] Calories & 51g Protein💪🏼 (Macros: Per Roll - [--] Total) [---] Calories 7.1gC 10gF 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: [--] Tsp Salt [---] Tsp Smoked Paprika [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Italian Herb Seasoning 1/2 Juiced Lemon [--] Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese [--] Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) [--] Tsp Smoked Paprika 100g Grated Low Fat"
TikTok Link 2025-03-30T10:34Z 4.4M followers, 10.2M engagements

"High Protein Bacon Egg & Cheese Bagels 🥯 Easy 41g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 35gC 16.5gF 41gP Ingredients: [--] Eggs & 500g Egg Whites 200g Blended Cottage Cheese 5g Parmesan Cheese [--] Tsp Garlic Powder 20g Light Butter 140g Low Fat Cheddar Cheese (Dairyworks Natural Cheddar Cheese) [--] Tsp Salt [--] Bacon Slices (break each slice in half after theyre cooked - beef bacon turkey bacon centre cut bacon or short cut bacon can be used) 150g Softened Light/Fat Free Cream Cheese (Philadelphia or Light Laughing Cow Wedges) 1/2 Tsp Chives [--] Bagels (Abes Low Carb"
TikTok Link 2025-04-15T11:11Z 4.4M followers, 748.6K engagements

"High Protein Korean Fried Chicken Mac & Cheese 🍗🧀 65g Protein Meal Prep 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 82gC 11gF 65gP Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) [--] Egg 10g Minced Garlic 10g Minced Ginger 1/2 Tsp White Pepper [--] Tsp Salt 150g Potato Starch (not all of this gets used - approximately 40g sticks to the chicken in total) Light Cooking Oil Spray (FryLight) Korean Glaze: 90ml Salt Reduced Soy Sauce & 90ml Water 20g Natural Sweetener (Natvia Natural Brown Sweetener) 10g Minced Garlic 10g Minced Ginger [--] - [--] Tsp Tsp Gochujang Chilli"
TikTok Link 2025-04-21T10:38Z 4.4M followers, 3.5M engagements

"High Protein Creamy Honey Chipotle Chicken Burritos 🌯 Easy & Healthy 57g Protein Meal Prep 💪🏼 (Macros: Per Burrito - [--] Total) [---] Calories 44gC 11.5gF 57gP Ingredients: 1.3KG Boneless & Skinless Chicken Breast (raw weight) 500g Low Fat Cottage Cheese 80ml Hot Sauce/Buffalo Sauce (Franks Redhot Buffalo Sauce) [--] tsp - [--] tsp Chipotle Paste (use more or less depending on your spice tolerance - blend taste & adjust to your liking) 1/2 Juiced Lime [--] Minced Garlic Cloves 60g Honey 1/2 Tsp Smoked Paprika 150g Light Mozzarella Cheese (Bega 50% Less Fat Grated Cheese) Chives [--] Tortillas (Simsons"
TikTok Link 2025-06-08T11:02Z 4.4M followers, 2.3M engagements

"Let me help you reach your fitness goals while enjoying the foods you love💪🏼❤ My number one goal is to show you that you DO NOT have to eat the same old boring plain & flavourless foods in order to reach your goals 🙅🏻♂ Let me show you how to turn your favourite unhealthy foods into healthier higher protein and lower calorie meals that still taste amazing just by making a few simple ingredient swaps thatll help you satisfy your cravings while staying on track to reach your fitness goals 💪🏼 Dont forget to check out my digital cook books with over [---] recipes like these 👨🏻🍳📘"
TikTok Link 2025-06-23T11:53Z 4.4M followers, 3.1M engagements

"Healthy High Protein Raising Canes🍗🍟 140g Protein 💪🏼 (Macros: [--] Tenders Fries & 45g Canes Sauce) [---] Calories 75gC 30gF 140gP Compared to the fast food version that has [----] calories & only 61g of protein Dont forget to check out my recipe eBooks with over [---] delicious high protein recipes 👨🏻🍳📚 Ingredients: (Chicken) 1.1KG Boneless & Skinless Chicken Breast (butterfly & cut into [--] thin strips - macros are calculated for a [--] tender serve as shown in the video the rest are perfect for leftovers) Season Chicken With: [--] Tsp Smoked Paprika 1/2 Tsp Cayenne Pepper 1/2 Tsp Black Pepper [--] Tsp"
TikTok Link 2025-07-05T11:02Z 4.4M followers, 2.4M engagements

"High Protein Cheesy Pepperoni Pizza Potato Pockets🍕💪🏼 Easy Meal Prep 🔥 Dont forget to check out my NEW High Protein Recipe Cookbooks 👨🏻🍳 280+ recipes combined 📚 (Macros: Per Serving - [--] Total) [---] Calories 22.5gC 10gF 22.6gP Ingredients: 1.1KG Diced & Peeled Potatoes (Carisma Potatoes) [--] Tsp Salt 150g Plain Flour [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Italian Herb Seasoning [--] Tsp Salt [--] Egg 25g Pizza Sauce/Marinara (per serving) 20g Sliced Pepperoni (Sultan Mini Beef Pepperoni - or any pepperoni such as Turkey pepperoni regular pepperoni etc) 35g Low Fat Cheese (Bega 50% Less"
TikTok Link 2025-08-17T11:47Z 4.4M followers, 818.7K engagements

"High Protein Honey BBQ Chicken Mac & Cheese🍗🧀 Easy 59g Protein Meal Prep (Macros: Per Serving - [--] Total) [---] Calories 67.5gC 9gF 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Smoked Paprika & [--] Tsp Garlic Powder [--] Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni Pasta (uncooked weight) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 80g Light Cream Cheese (Philadelphia Lightest) [---] Tsp Chicken Stock Powder (Vegeta) 100g Grated Light Cheddar Cheese"
TikTok Link 2025-09-11T11:21Z 4.4M followers, 6.1M engagements

"High Protein Pepperoni Pizza Hot Pockets🍕💪🏼 Easy 25g Protein Meal Prep (Macros: Per Hot Pocket - Recipe Makes 8) [---] Calories 29gC 6gF 25gP Ingredients: 410g Low Fat Greek Yoghurt 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) [--] Tsp Baking Powder Italian Herb Seasoning Garlic Powder & Salt 20g Low Fat Cheese (Per Pizza Pocket - Bega 15g Pizza Sauce/Marinara 20g Sliced Mini Pepperoni (Sultan Mini Beef Salami - can be substituted for Turkey pepperoni or beef pepperoni) Store in the fridge or freezer & reheat when ready to eat. Dont forget"
TikTok Link 2025-10-07T11:14Z 4.4M followers, 1.8M engagements

"High Protein Honey Garlic Chicken Noodles🍗🍯🍜 Easy 50g Protein Slow Cooker Meal Prep 💪🏼 Dont forget to check out my new high protein recipe cookbooks with over [---] recipes 👨🏻🍳📚 (Macros: Per Serving - [--] Total) [---] Calories 72gC 7.4gF 50gP Ingredients: 1.2KG Boneless & Skinless Chicken Thighs (trim excess fat) 80g Honey 150ml Salt Reduced Dark Soy Sauce 80g Sriracha 60g Hoisin Sauce 20g Minced Ginger [--] Diced Garlic Cloves [--] Tsp Salt Reduced Chicken Stock Powder (Vegeta) 250ml Chicken Broth [--] Tsp Cornflour/Cornstarch Mixed With 100ml Cold Water 1050g Fresh Noodles (Fantastic Fresh"
TikTok Link 2025-10-08T11:26Z 4.4M followers, 312.2K engagements

"Wazzzzupppp 👻 #playboicarti #chromehearts #rickowens #helmutlang"
TikTok Link 2025-10-22T16:31Z [--] followers, 98.1K engagements

"High Protein Pepperoni Pizza Chicken Rolls🍕🍗🌯 Easy 51g Protein Meal Prep💪🏼 (Macros: Per Roll - [--] Total) [---] Calories 14.5gC 11.3gF 51gP If you like recipes like these don't forget to check out my digital cook books 📖 Includes over [---] of my easy & delicious recipes 👨🏻🍳 Ingredients: 2.1KG Boneless & Skinless Chicken Breast (raw weight - butterfly/slice chicken in half) [--] Tsp Garlic Powder [--] Tsp Onion Powder [---] Tsp Smoked Paprika & [---] Tsp Salt 200g Sliced Mini Pepperoni (turkey pepperoni beef pepperoni or regular pepperoni) 350g Pizza Sauce/Marinara 160g Low Fat Cream Cheese 10g"
TikTok Link 2025-10-24T11:33Z 4.4M followers, 2.1M engagements

"#fyp#stealabrainrot Who needs a private server 4x luck on everyday 🍀 Who needs a private server 4x luck on everyday 🍀"
TikTok Link 2025-10-26T15:54Z 17.4K followers, [----] engagements

"Healthy High Protein Raising Canes🍗🍟 140g Protein 💪🏼 Dont forget to check out my recipe cookbooks for more high protein recipes like these 👨🏻🍳 over [---] recipes included 📚 (Macros: [--] Tenders Fries & 45g Sauce) [---] Calories 75gC 30gF 140gP Compared to the fast food version that has [----] calories & only 61g of protein Ingredients: (Chicken) 1.1KG Boneless & Skinless Chicken Breast (butterfly & cut into [--] thin strips - macros are calculated for a [--] tender serve as shown in the video) Season Chicken With: [--] Tsp Smoked Paprika 1/2 Tsp Cayenne Pepper 1/2 Tsp Black Pepper [--] Tsp Salt [--] Tsp"
TikTok Link 2025-10-28T20:02Z 4.4M followers, 207.1K engagements

"These bags are adorable and so many gift sizes fit them I didnt have to wrap one gift this year #Christmas Drawstring Gift Bags #Christmas Gift Bags #Xmas Gift Bags #Holiday Gift Bags"
TikTok Link 2025-11-01T06:43Z [----] followers, 1.8M engagements

"High Protein Crispy Honey Sesame Popcorn Chicken🍗🍯 Healthy & Easy Meal Prep 💪🏼 (Macros: Per Serving - [--] Total / Chicken & Rice) [---] Calories 70gC 8.5gF 44.6gP (Macros: Per Serving - [--] Total / Chicken Only) [---] Calories 25.6gC 8gF 40gP Don't forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻🍳 or comment "cookbook" & DM you the details📚 Ingredients: 960g Diced Boneless & Skinless Chicken Breast (raw weight) 30ml Salt Reduced Soy Sauce (Kikkomans Salt Reduced Soy Sauce) [--] Tsp Garlic Powder 1/2 Tsp White Pepper 1/2 Tsp Black Pepper [--] Whisked Eggs 120g Potato"
TikTok Link 2025-11-12T11:35Z 4.4M followers, 4.6M engagements

"High Protein Breakfast McMuffins 💪🏼 Easy 50g Protein Meal Prep 🔥 (Macros - Per McMuffin [--] Total) [---] Calories 64gC 6.3gF 50gP Ingredients: [--] Whisked Eggs Salt Pepper Chives Onion Powder Garlic Powder & Chilli Powder 900g Extra Lean Beef Mince (form twelve 75g balls) [--] Short Cut Bacon Slices [--] Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese) [--] Toasted English Breakfast Muffins (TipTop) 15g Sriracha Mayonnaise (per McMuffin) Store in the freezer thaw one in the fridge the night before consumption & reheat in the morning. Reheat Instructions: Remove from foil microwave on each side"
TikTok Link 2025-11-22T11:05Z 4.4M followers, 1.7M engagements

"sadly wish I knew how to (thats also when I miss you the most) #foryoupage #giftok #viral #relatable #xyzbca when its lowkey getting bad again but I genuinely dont know how to express my feelings so I just sit there and hold them back when its lowkey getting bad again but I genuinely dont know how to express my feelings so I just sit there and hold them back"
TikTok Link 2025-12-02T00:18Z [--] followers, 194.7K engagements

"Jordan The Stallion has stories to tell. And you've likely seen them; the guy is everywhere. He has [--] million followers on TikTok has collaborated with some of the biggest celebrities (Donald Glover Steph Curry and Channing Tatum to name a few) and his posts consistently rack up millions of views. Jordan's the guy you've almost certainly seen on your FYP motioning you closer saying "Come here" or testing TikTok's favorite juicer. Real last name Howlett no his surname is not The Stallion Jordan is up for Storyteller of the Year at the [----] TikTok Awards. He sat down with Mashable in New York"
TikTok Link 2025-12-18T16:47Z 601.7K followers, 483.2K engagements

"Zeruiah Jones from Love after Lockup has been arrested for Assault with the Intent to Unalive. #zeruiahjones #troy #lifeafterlockup #loveafterlockup #entertainmentnews Zeruiah Jones from Love after Lockup has been arrested for Assault with the Intent to Unalive. #zeruiahjones #troy #lifeafterlockup #loveafterlockup #entertainmentnews #realitytv #wetv #brenay #akira #tim #devonmayo #arrest #charges #fyp #fyp #blowthisup Zeruiah Jones arrested Zeruiah Jones arrested Zeruiah Jones arrested Brenay Arrested Brenay Arrested Zeruiah Jones from Love after Lockup has been arrested for Assault with the"
TikTok Link 2025-12-28T04:12Z 102.1K followers, 805.6K engagements

"WHAT [---] CALORIES OF WHITE RICE LOOKS LIKE 🍚 #rice #calories #weightloss #fatloss #caloriecounting #caloriedeficit #foryoupage #100calories"
TikTok Link 2021-02-20T07:47Z 4.4M followers, 1.4M engagements

"Volume Eating = 🔑 For Fat Loss 💪🏼 #fatloss #weightloss #fatlosstips #caloriedeficit #weightlosstips #volumeeating #fitness"
TikTok Link 2022-02-27T09:31Z 4.4M followers, 4.2M engagements

"Breakfast Oats for FAT LOSS or WEIGHT GAIN💪🏼 #lowcalorie #highcalorie #bulking #weightloss #weightgain #breakfastideas #fitness"
TikTok Link 2022-02-28T09:16Z 4.4M followers, 5.6M engagements

"Reply to @bb131b Quick & Easy INSANELY HIGH Calorie Bulking Snack 🤯💪🏼 #Fitness #bulking #weightgain #gym #highprotein #highcalorie"
TikTok Link 2022-05-01T10:10Z 4.4M followers, 3.5M engagements

"Healthy & Easy Low Calorie Honey Buffalo Chicken Tenders 🍗🔥 Ingredients 👇🏼 - [--] Chicken Breasts (500g in total raw weight - cut each chicken breast into [--] pieces [--] total) - Salt Cajun Seasoning Paprika (or your choice of seasonings) - [--] Eggs (mixed/whisked) - 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs) - 80g Cornflakes (crushed) - 1/2 Tsp Cayenne Pepper & [--] Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it) - 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick) Air fry at 190"
TikTok Link 2023-02-17T10:25Z 4.4M followers, 16.8M engagements

"High Protein Chicken Alfredo Pizza 🍕 113g Protein 🤯 Ingredients: Dough: 100g Plain Flour (Brand: Vetta Smart Plain Protein Flour - any flour will work) [---] Tsp Baking Powder 120g Low Fat Greek Yoghurt Italian Seasoning Salt & Garlic Powder Alfredo Sauce: 180g Low Fat Cottage Cheese 80ml Fat Free Evaporated Milk (Brand: carnation - can be substituted for low fat milk) 12g Freshly Grated Parmesan Cheese Italian Seasoning 1/2 Diced Medium White Onion Toppings: 65g Light / Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese) 1/2 Sliced Medium White Onion 120g Cooked & Diced Chicken Breast"
TikTok Link 2023-05-06T10:52Z 4.4M followers, 2.1M engagements

"Easy & Healthy Low Calorie Spicy Chicken Nuggets🔥🍗 Ingredients: 475g Lean Chicken Mince or Ground Chicken (Coles Less Than 2% Fat Chicken Mince) [--] Tsp Salt [--] Tsp Black Pepper [--] Tsp Onion Powder [--] Tsp Garlic Powder [--] Tsp Mustard Powder [--] Tsp Smoked Paprika [--] Tsp Chilli Powder 1/2 Tsp Cayenne Pepper 30g All Purpose Flour [---] Tsp Baking Powder [--] Large Egg #mcdonalds #nuggets #lowcalorie #highprotein #weightloss #healthyrecipes #fakeaway #easyrecipe"
TikTok Link 2023-07-04T10:55Z 4.4M followers, 9.7M engagements

"Easy Crispy Chicken Alfredo🍝 High Protein Meal Prep 💪🏼 600g Chicken Breast (raw - thinly cut [--] chicken breasts in half) Season with [--] Tsp salt Italian herb seasoning garlic powder & smoked paprika [--] Tsp Olive Oil [--] Eggs (whisked) 65g Breadcrumbs (not all of this is used - each piece of chicken picked up [--] - 12g of breadcrumbs. Add a dash of the same seasonings + 12g of freshly grated Parmesan cheese) 1/2 Diced White Onion [--] Garlic Cloves 560g Cooked Fettuccine (approximately 240g uncooked - or Pasta of choice) Alfredo Sauce: 300ml Low Fat Milk or Fat Free Evaporated Milk Salt Pepper &"
TikTok Link 2023-07-25T10:55Z 4.4M followers, 7M engagements

"Easy High Protein & Low Calorie Spicy McChicken 🔥🍔 Ingredients: 300g Skinless Chicken Breast (raw weight - 150g each fillet) Season Chicken With: [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Smoked Paprika [--] Tsp Chilli Powder 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance) 40g Plain All Purpose Flour (not all of this is used - only 24g in total was picked up after the chicken is coated) Season Flour With: 1/2 Tsp Garlic Powder [--] Tsp Smoked Paprika 1/2 Tsp Chilli Powder 2g Baking Powder [--] Egg (whisked) Sauce: 40g Light or Fat Free"
TikTok Link 2023-09-26T10:55Z 4.4M followers, 3.2M engagements

"Easy High Protein Pepperoni Calzone 🍕 64g Protein 💪🏼 Ingredients: 95g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain all purpose flour. If using all purpose flour add [--] Tsp of baking powder & salt as well. 130g Low Fat Greek Yoghurt Italian Herb Seasoning 85g Pizza Sauce 75g Low Fat Cheese (Bega 50% Leas Fat Grated Cheese) 20g Mini Pepperoni Slices (Country Fresh Beef Pepperoni - can be substituted for regular pepperoni or turkey pepperoni) Important Notes: - If you have trouble forming the dough (too sticky) Start by using less/more flour depending on"
TikTok Link 2023-10-05T10:22Z 4.4M followers, 2.5M engagements

"Easy & Healthy High Protein KFC Zinger 🔥🍔 Ingredients: 300g Skinless Chicken Breast (raw weight - cut & tenderise into two 150g fillets) Season chicken with: [--] Tsp Smoked Paprika [--] Tsp Chilli Powder 1/2 Tsp Cayenne Pepper [--] Tsp Salt [--] Tsp Garlic & Onion Powder 1/2 Tsp Black Pepper 40g Cornflakes (crushed & seasoned - not all of this is used. each piece of chicken picked up [--] - 12g of crushed cornflakes) [--] Whisked Egg (or egg white) Lettuce [--] Toasted Brioche Buns (Aldi Seeded Brioche Buns) Secret Herbs & Spices Ingredients: (add a dash of each herb/spice you have available) Smoked Paprika"
TikTok Link 2023-10-23T11:44Z 4.4M followers, 2M engagements

"High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only [---] Calories With 32g Protein (Macros: Per Serving - [--] Total) [---] Calories 29.5gC 8gF 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon turkey bacon or your bacon of choice) [--] Eggs & 150g Egg Whites (whisked - or [--] regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt [--] Tsp Baking Powder Garlic Powder Onion Powder Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese)"
TikTok Link 2023-12-07T11:04Z 4.4M followers, 17.7M engagements

"Healthy & East Korean Fried Chicken🍗🔥 High Protein Meal Prep💪🏼 (Macros: Per Serving Including Rice- [--] Total) [---] Calories 57.5gC 9gF 45gP Ingredients: 700g Diced Chicken Breast [--] Tsp Salt [--] Tsp Garlic Powder 1/2 Tsp Black Pepper [--] Tsp Olive Oil 45g Cornflour/Cornstarch (not all of this gets used) [--] Tbsp Olive Oil 90ml Salt Reduced Soy Sauce (Kikkoman Salt Reduced Soy Sauce) 90ml Water 15g Minced Garlic 10g Minced Ginger [--] Tbsp Chilli Paste (Gochujang Chilli Paste) 40g Honey 15ml Rice Wine Vinegar 10ml Sesame Oil 3g Cornflour Mixed With Water Ingredients (Per Meal Prep - Optional &"
TikTok Link 2024-02-25T10:48Z 4.4M followers, 7.9M engagements

"Easy & Creamy High Protein Mac & Cheese🧀 Only [---] Calories & 50g Protein💪🏼 (Macros Per Serve - [--] Total) [---] Calories 40gC 17.5gF 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows or your choice of pasta such as lentil pasta chickpea pasta etc) [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated Light Mozzarella (Bega 50% Less Fat Grated Cheese) 20g Nutritional Yeast Don't forget to check out my recipe"
TikTok Link 2024-03-04T10:55Z 4.4M followers, 6.5M engagements

"Easy Low Calorie & High Protein Breakfast Taquitos🔥 [---] Calories & 16g Protein💪🏼 (Macros: Per Serve - [--] Total) [---] Calories 8gC 6.5gF 16gP Ingredients: [--] Eggs & 150g Egg Whites (can be substituted for [--] - [--] regular eggs) 1/2 Diced Onion 80g Diced Red Capsicum/Bell Pepper 80g Diced Green Capsicum/Bell Pepper [--] Diced Garlic Cloves 360g Extra Lean Beef Mince [---] Tsp Taco Seasoning 25g Tomato Paste [--] Warm Corn Tortillas (Mission Corn Tortillas) 20g Low Fat Cheese (Per Taquito - Bega 50% Less Fat Grated Cheese) Salt & Pepper If you like recipes like these check out my digital cook books with"
TikTok Link 2024-03-27T10:54Z 4.4M followers, 2.2M engagements

"High Protein Creamy Garlic Chicken & Crispy Potatoes 🍗🔥 67g Protein 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 31gC 11gF 67gP Ingredients: 900g Diced Potatoes (Spud Lite Potatoes) [--] Tsp Olive Oil [--] Tsp Salt [--] Tsp Garlic & Onion Powder [--] Tsp Italian Herb Seasoning [--] Tsp Smoked Paprika 900g Diced Skinless & Boneless Chicken Breast (raw weight - marinated with the same ingredients used above in the potatoes) 450ml Fat Free Evaporated Milk (Carnation Light & Creamy) [--] Tsp Oregano & [--] Tsp Garlic Powder 20g Grated Mozzarella Cheese 30g Freshly Grated Parmesan Cheese [--] Diced Garlic Cloves"
TikTok Link 2024-06-18T10:38Z 4.4M followers, 10M engagements

"High Protein Buffalo Chicken Mac & Cheese 🔥🍗 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Serving [--] Total) [---] Calories 67.5gC 11.2gF 60gP Dont forget to check out my digital recipe cook books with over [---] easy & delicious recipes 📖👨🏻🍳 Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Smoked Paprika 1/2 Tsp Chilli Powder (optional) 25g Light Butter (Nuttelex Light) 125ml Buffalo Sauce (Franks Redhot Buffalo Sauce) 25g Honey 320g Macaroni Pasta (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk"
TikTok Link 2024-10-15T10:45Z 4.4M followers, 1.7M engagements

"Low Calorie Pepperoni Pizza Pockets 🍕 Only [---] Calories & 17g Protein 💪🏼 (Macros: Per Pizza Pocket - [--] Total) [---] Calories 4gC 7gF 17gP Ingredients: 100g Thinly Diced/Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni beef pepperoni or regular pepperoni) 450g Extra Lean Beef Mince [--] Tsp Salt [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Italian Herb Seasoning [--] Minced Garlic Cloves 120g Pizza Sauce/Marinara (Leggos Garlic & Herb Tomato Paste) 80g Softened Light Cream Cheese 95ml Hot Sauce (Franks Redhot Buffalo Sauce) 10g Grated Parmesan Cheese Dried"
TikTok Link 2025-01-09T11:06Z [--] followers, 3.3M engagements

"High Protein Cheesy Chicken Parm Rolls 🍗🌯 Easy 40g Protein Meal Prep 🔥 Dont forget to check out my recipe eBooks with over [---] easy high protein recipes like this one 👨🏻🍳📖 (Macros: Per Roll - [--] Total) [---] Calories 23.4gC 10.3gF 40.8gP Ingredients: 1KG Boneless & Skinless Chicken Breast (slice in half & flatten) [--] Tsp Salt [--] Tsp Italian Herb Seasoning [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Smoked Paprika [--] Eggs (whisked) 150g Plain Flour (not all of this gets used - approximately 3g sticks to each chicken breast) 150g Panko/Italian Breadcrumbs (add a dash of the same seasonings"
TikTok Link 2025-08-05T11:23Z 4.4M followers, 1.6M engagements

"High Protein Chicken Bacon Ranch Rolls🍗🥓🌯 Easy 50g Protein Meal Prep 💪🏼 Dont forget to check out my digital cookbooks with 280+ high protein recipes like this one 📘👨🏻🍳 (Macros: Per Roll - [--] Total) [---] Calories 18.5gC 11gF 50gP Ingredients: 2.25KG Diced Chicken Breast (raw weight) [--] Tsp Olive Oil [--] Tsp Smoked Paprika 1/2 Tsp Chilli Powder [--] Tsp Garlic Powder [--] Tsp Onion Powder [--] Tsp Salt 500g Low Fat Cottage Cheese 80g Softened Light Cream Cheese [--] - [--] Tsp Chipotle Paste (use more or less depending on your spice tolerance) [--] Diced Garlic Cloves [--] Tbsp Ranch Seasoning 1/2 Lime Juice"
TikTok Link 2025-08-28T13:01Z 4.4M followers, 1.3M engagements

"High Protein Meal Prep McGriddles 🔥 44g Protein 💪🏼 (Macros: Per Serving - [--] Total) [---] Calories 22gC 16gF 44gP Ingredients: 250g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) [--] Tsp Baking Powder [--] Tsp Cinnamon 35g Zero Calorie Sweetener (Natvia Natural Sweetener) [--] Egg 335ml Low Fat Milk Sugar Free Maple Syrup 600g Extra Lean Beef Mince [--] Tsp Salt [--] Tsp Onion Powder [--] Tsp Garlic Powder 1/2 Tsp Sage 1/2 Tsp Thyme [--] Eggs [--] Tsp Sat & 100g Blended Cottage Cheese [--] Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Instructions: [--]. In a"
TikTok Link 2025-07-28T11:29Z 4.4M followers, 399.9K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing