@apexmandan Avatar @apexmandan Dan Petcash

Dan Petcash posts on TikTok about salt, super, gain, in the the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

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Social Influence

Social category influence finance 1.98% countries 0.99% stocks 0.99%

Social topic influence salt #1706, super #2616, gain 3.96%, in the 2.97%, athletes 2.97%, if you 2.97%, night 2.97%, bone #151, at least 1.98%, the most 1.98%

Top accounts mentioned or mentioned by @josh @real @safe @hardway @mrduku @pbkingj @kyle @aldi @filterbuy @myfitnesspal @ancient @doctorsood

Top assets mentioned Costco Wholesale Corporation (COST)

Top Social Posts

Top posts by engagements in the last [--] hours

"Ranking the Top [--] Most Popular Electrolyte mixes. The number one is fairly undisputed and should not be controversial #hydration #electrolytes #liquidiv As a D1 Athlete Ranking the Top [--] most Popular Electrolyte Mixes As a D1 Athlete Ranking the Top [--] most Popular Electrolyte Mixes"
TikTok Link 2024-01-26T21:09Z 233K followers, 386.8K engagements

"One pan steak fajitas are for the boys 🔥🔥🔥"
TikTok Link 2026-01-30T16:09Z 233K followers, 39.5K engagements

"Fall off the bone salmon🔥🔥so easy a child could make this and loaded with protein to help with the gains. Perfect for athletes to help you recover. #athletenutrition #salmonrecipe #proteinrecipe Protein: 105g Calories: About [---] From a D1 Athlete [--] Minute 100g Protein Meal Thats Perfect For Athletes Protein: 105g Calories: About [---] From a D1 Athlete [--] Minute 100g Protein Meal Thats Perfect For Athletes"
TikTok Link 2023-11-04T22:18Z 233K followers, 159.4K engagements

"My favorite shooting workout you can do BY YOURSELF. No rebounder or shooting machine required. S/O @Josh for videoing Heres the workout laid out: [--] form shots [--] mikens each side [--] floaters 12/15 spinouts each side 12/15 spinouts w dribble move 16/20 spinout 3s on each side [--] minute continuous 3s [--] free throws between each drill Challenging anyone to beat my score in the last drill #basketballtraining #basketballworkout #collegebasketball FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete FavoriteShooting Workoutyoucandobyyourself FromaD1Athlete"
TikTok Link 2023-12-04T01:01Z 233K followers, 1.3M engagements

"I try to have at least [--] grams of sodium daily but usually more around 5-6 grams. Salt is one of the most important minerals for all athletes because of the benefits mentioned in the video. I usually do a combo of real salt and Re-Lyte electrolytes #salt #electrolytes #greenscreen Decreased muscle cramps Increased hydration As a D1 athlete Increased endurance Boosts blood volume 7-10% Why I eat at least [--] tsp of ✨salt✨ before every workout Decreased heart rate Decreased muscle cramps Increased hydration As a D1 athlete Increased endurance Boosts blood volume 7-10% Why I eat at least [--] tsp of"
TikTok Link 2024-02-29T00:23Z 233K followers, 13.2K engagements

"Not only are eggs one of the most nutrient dense foods on the planet Theyre also super cheap easy to make and taste amazing. These are [--] of my fav ways to make them to help pack on muscle and off to a great start to the day. #proteinrecipe #eggrecipe The [--] Best Ways To Make Eggs 🥚🍳🥚🍳🥚 The [--] Best Ways To Make Eggs 🥚🍳🥚🍳🥚"
TikTok Link 2024-12-07T21:34Z 233K followers, 1.4M engagements

"One of the easiest cleanest and most flavorful crock pot recipes youll ever make Super high in protein and you can meal prep it for the whole week with some white rice and maybe some veggies You can eat clean without breaking the bank I promise You can also make fire recipes like this one Follow for more ✅ #crockpotrecipes #proteinrecipes Crock Pot Recipe To Pack on Muscle Crock Pot Recipe To Pack on Muscle"
TikTok Link 2025-02-03T20:40Z 233K followers, 8M engagements

"This recipe is great if you like to meal prep for the week or if you need to cook for the whole fam Super easy to make tastes great and makes a ton of servings Ingredients: [---] lbs ground beef [---] chopped onion [---] tbsp minced garlic [---] cups broccoli [---] cups white rice [---] cups bone broth -shredded cheese Beef Seasonings: -salt -pepper -paprika -garlic powder -onion powder Enjoy 🤝 #proteinrecipe #mealprep"
TikTok Link 2025-02-05T20:40Z 233K followers, 2.5M engagements

"The best sources of quick carbs right here to supercharge your energy. Dont demonize sugar especially if youre an athlete. Its crucial for performance and recovery. You just need to get it from the right places. #athletenutrition #nutritiontips #healthyeatingtips #athletetraining #quickcarbs #sugar Foods to give you QUICK energy🏀 Foods to give you QUICK energy🏀"
TikTok Link 2023-09-11T00:02Z 233K followers, 892.2K engagements

"If youre struggling to reach your protein goals just get yourself some scallops and make this meal. Super clean and has a ton of flavor. #athletenutrition #scallops #proteinrecipe #bulkingseason #easydinnerrecipes For [--] minutes also Scallops are one of the best protein sources out there Easy [--] min recipe For [--] minutes also Scallops are one of the best protein sources out there Easy [--] min recipe"
TikTok Link 2023-09-28T00:40Z 233K followers, 56.3K engagements

"My most famous meal. Been viewed over [--] million times and helped gain people a lot of muscle. Happy bulking season💪🏼 #athletenutrition #cleaneating #bulkingseason #proteinrecipe Protein: 109g Calories: about [----] D1 Athlete- Meal I ate every night to help me gain [--] pounds of muscle Protein: 109g Calories: about [----] D1 Athlete- Meal I ate every night to help me gain [--] pounds of muscle"
TikTok Link 2023-10-12T23:42Z 233K followers, 3.8M engagements

"Ranking the top [--] best hydration mixes. Some are better than others but all of them will hydrate you more than gatorade. #hydration #hydrationtips #lmnt #liquidiv #greenscreen Ranking the Top [--] Best Hydration Mixes As a D1 Athlete Ranking the Top [--] Best Hydration Mixes As a D1 Athlete"
TikTok Link 2023-10-20T00:03Z 233K followers, 625.8K engagements

"An inside look at the protocol we go through after an injury to get is back out there on the court. #athletelife #injuryrecovery How Im recovering from an Injury as a D1 Athlete How Im recovering from an Injury as a D1 Athlete"
TikTok Link 2023-12-13T00:32Z 233K followers, 39.3K engagements

"Magnesium chloride is a literal cheat code in athletics. Wish i knew about this sooner as its been the biggest game changer for me and my career. #athletetips #runningtips #magnesiumbenefits #greenscreen How to run forever without getting tired How to run forever without getting tired"
TikTok Link 2023-12-31T22:05Z 233K followers, 2.3M engagements

"Smaller grocery haul today as i like to stock up on meat when the prices are this good. Name another grocery store where you can get this much quality food for those prices ill wait. If youre an athlete dont underestimate the power that a clean diet can have. Youll get tons more micronutrients and overall fuel your body better. #groceryhaul #cleaneating $80 Aldi Grocery Haul (Real foods only) $80 Aldi Grocery Haul (Real foods only)"
TikTok Link 2024-08-05T20:50Z 233K followers, 194.6K engagements

"This creamy crock pot chicken recipe is a staple in my dinner rotation for good reason It takes [--] minutes to prep tastes incredible and is super versatile You can make burritos out of them or serve it over white rice with some avocado Plus its a super easy way to meal prep for the week Follow for more ✅ #crockpot #easyrecipe"
TikTok Link 2025-06-17T17:08Z 233K followers, 2M engagements

"43g of protein per can of tuna if youre trying to hit your protein goal this is one of the easiest ways to do it Follow for more ✅ #tunasalad #proteinrecipes #CapCut [--] Best Ways to Make Tuna 🐟🐟🐟🐟 [--] Best Ways to Make Tuna 🐟🐟🐟🐟"
TikTok Link 2025-06-27T17:23Z 233K followers, 311.9K engagements

"Full Recipe Below 👇🏼 save it or lose it -1/2 cup oats -1/2 cup milk [---] scoop chocolate protein [---] scoops Greek yogurt -top with blueberries cinnamon and honey Refrigerate over night and enjoy Easy 35g protein overnight oats recipe that takes [--] minutes to prep and is a perfect athlete breakfast #proteinrecipes #overnightoats #athletenutrition Protein: 35g Calories: [---] Protein: 35g Calories: 400"
TikTok Link 2025-09-19T17:45Z 233K followers, 508.3K engagements

"Full Recipe Below 👇🏼 Save it or lose it Ingredients: -8oz @Real Good Foods chicken nuggets [---] cup white rice cooked in bone broth [---] avocado -Bachans BBQ sauce -sesame seeds [--]. Cook the nuggets in the air fryer [--]. Cook the rice in bone broth [--]. Toss the nuggets in the bbq sauce [--]. Out together bowl of rice chicken and top with avocado and sesame seeds [--]. Enjoy 🤝 Protein: 53g Calories: [---] Follow for more clean high protein recipes that are easy to make ✅ #proteinrecipes #easyrecipe Protein: 53g Calories: [---] Full recipe in caption below 👇🏼 Protein: 53g Calories: [---] Full recipe in"
TikTok Link 2026-01-22T20:04Z 233K followers, [----] engagements

"Tuna salad aka the goat"
TikTok Link 2026-01-28T21:00Z 233K followers, [----] engagements

"Oldie but a goodie"
TikTok Link 2026-02-03T13:45Z 233K followers, [----] engagements

"Chicken Bacon Ranch Loaded Potato Bowls 🐓 Ingredients: Potatoes Bacon Chicken breast Garlic powder Salt and pepper Shredded cheddar cheese Sour cream Scallions Steps: [--]. Roast the potatoes Preheat air fryer to [---]. Slice potatoes into wedges. No need to peel. Toss with oil salt and pepper and garlic powder. Roast [--] to [--] minutes until browned and tender. [--]. Cook the bacon Cook in a dry pan over medium high heat until crispy. Set on paper towels and roughly chop. [--]. Cook the chicken Pat dry and season with garlic powder salt and pepper. Cook in a pan with leftover bacon grease. [--] to 7"
TikTok Link 2026-02-05T15:47Z 233K followers, 13.5K engagements

"Perfect for Super Bowl Sunday"
TikTok Link 2026-02-07T14:35Z 233K followers, [----] engagements

"Tuna melts are always there for you I use @Safe Catch tuna #proteinrecipes #easyrecipe 100g Protein Tuna Melts To Pack on Muscle 🐟🐟🐟🐟 Protein: 112g Calorie: about [----] 100g Protein Tuna Melts To Pack on Muscle 🐟🐟🐟🐟 Protein: 112g Calorie: about 1050"
TikTok Link 2026-02-08T18:25Z 233K followers, 42.5K engagements

"For $75 a week you really cant beat this $151 ALDI Grocery Haul Prioritizing Real Foods $151 ALDI Grocery Haul Prioritizing Real Foods"
TikTok Link 2026-02-10T16:46Z 233K followers, 35.8K engagements

"Full Recipe Below 👇🏼 save it or lose it [--] cups jasmine rice [--] cups chicken stock or water [--] pints grape tomatoes halved lemon quartered [--] cloves garlic minced cup parsley chopped [--] lb shrimp [--] tbsp olive oil [--] tsp paprika [--] tsp turmeric Salt and pepper 1/2 cup Marinara sauce Garlic Aioli [--] cups mayonnaise Juice from [--] lemons [--] cloves garlic minced Water to thin Directions [--]. Prep everything first. Halve tomatoes. Mince garlic. Chop parsley. Quarter lemons. [--]. Cook the rice. Heat [--] tbsp olive oil in a large pot over medium high heat. Add half the garlic paprika and turmeric and cook until"
TikTok Link 2026-02-11T17:41Z 233K followers, [----] engagements

"Last one always keeps everything in perspective Former D1 Athlete: [--] things I wish every athlete knew Former D1 Athlete: [--] things I wish every athlete knew"
TikTok Link 2026-02-12T20:13Z 233K followers, [----] engagements

"In honor of college hoops starting today: heres a Shooting workout that helped me shoot 47% from [--] as a d1 athlete #basketballtraining #basketball"
TikTok Link 2025-11-03T13:28Z 232.7K followers, 46.4K engagements

"The easiest lunch recipe of all time Add some pickles sauce or whatever else you want in there to take it the next level too"
TikTok Link 2025-11-11T15:37Z 232.7K followers, 37.3K engagements

"Gives you insane lifting pumps too #d1hoops #d1hooper #athletecheck #greenscreen Why I lick a teaspoon of ✨Salt✨ before every practice as a D1 Athlete Decreased Muscle Cramps Increased Blood Volume by 7-10% Increased hydration Decreased Heart Rate Increased Endurance Why I lick a teaspoon of ✨Salt✨ before every practice as a D1 Athlete Decreased Muscle Cramps Increased Blood Volume by 7-10% Increased hydration Decreased Heart Rate Increased Endurance"
TikTok Link 2022-10-06T01:09Z 229K followers, 127.2K engagements

"The only supplements youll ever need #d1hooper #d1hoops #supplementstack Zinc Magnesium Glycinate Creatine My supplement stack as a D1 Athlete Ashwagandha Maca Root Zinc Magnesium Glycinate Creatine My supplement stack as a D1 Athlete Ashwagandha Maca Root"
TikTok Link 2022-10-16T20:44Z 229.7K followers, 31.9K engagements

"The best investment Ive ever made #d1hooper #d1hoops #redlighttherapy Which Boosts energy Improves Sleep For Faster Muscle Recovery And Releasing Melatonin at night Increases Cellular Health Why I use Red Light Therapy Daily as a D1 Athlete And Delays Fatigue By setting your Circadian Rhythm And Bone/Joint Health Lowers Inflammation Which Boosts energy Improves Sleep For Faster Muscle Recovery And Releasing Melatonin at night Increases Cellular Health Why I use Red Light Therapy Daily as a D1 Athlete And Delays Fatigue By setting your Circadian Rhythm And Bone/Joint Health Lowers Inflammation"
TikTok Link 2022-10-18T23:08Z 228.3K followers, 44.7K engagements

"Get your sugar from fruit #d1hoops #d1hooper #processedsugar Why processed sugar(fructose) is bad for you and fruit sugars(glucose) are not Why processed sugar(fructose) is bad for you and fruit sugars(glucose) are not"
TikTok Link 2022-10-22T23:20Z 230K followers, 61.1K engagements

"Winter is coming get your vitamin D in you #d1hoops #d1hooper #vitamind3 The Worst❌ Vitamin D with inflammatory seed oils❌ The Best✅ Type of Vitamin D that you can buy Vitamin K2 + D3✅ The Worst❌ Vitamin D with inflammatory seed oils❌ The Best✅ Type of Vitamin D that you can buy Vitamin K2 + D3✅"
TikTok Link 2022-11-08T21:45Z 232.1K followers, 1.1M engagements

"The only pre workout I ever use. #d1hooper #bakingsodahack"
TikTok Link 2022-12-20T21:32Z 227.3K followers, 409K engagements

"Dont even get me started on the lifting pumps too #d1hooper #athletetips #greenscreen Decreased heart rate Increased power output Why I lick a teaspoon of ✨Salt✨ before every practice/game as a D1 Athlete Increased hydration Increased blood flow by 7-10% Decreased muscle cramps Decreased heart rate Increased power output Why I lick a teaspoon of ✨Salt✨ before every practice/game as a D1 Athlete Increased hydration Increased blood flow by 7-10% Decreased muscle cramps"
TikTok Link 2023-01-09T00:51Z 229K followers, 11.5K engagements

"Where my magnesium maxxers at #magnesiumdeficiency #magnesiumbenefits #athletetips My brain as soon as I pop my magnesium glycinate before bed everyday My brain as soon as I pop my magnesium glycinate before bed everyday"
TikTok Link 2023-02-07T03:01Z [--] followers, 5.8M engagements

"Replying to @hardway__ I do this before every game and its been a complete game changer for me #athletetips #athletehack #hydrationtips How to run forever without getting tired How to run forever without getting tired"
TikTok Link 2023-02-18T22:45Z 232.1K followers, 9.7M engagements

"Aldi is the best grocery store hands down #athletelife #nutritionfacts #athletetips D1 Athlete Aldi Grocery Haul $100 limit D1 Athlete Aldi Grocery Haul $100 limit"
TikTok Link 2023-02-23T23:57Z 229K followers, 72.4K engagements

"Replying to @mrduku dont be afraid of salt #athletetips #hydrationtips #nutritionfacts"
TikTok Link 2023-03-07T21:22Z 229K followers, 57.7K engagements

"Replying to @pbkingj Best Supps in the nation but Im open to suggestions #supplementsthatwork #athletenutrition #supplementreview"
TikTok Link 2023-05-27T20:46Z 229.3K followers, 31.7K engagements

"Straight body building meal to gain pure muscle and lose fat #bulkingtips #proteinrecipe D1 Athlete- Meal I ate everyday to gain [--] lbs of muscle 72g of protein per pound👅 Protein: 107g Calories: [----] D1 Athlete- Meal I ate everyday to gain [--] lbs of muscle 72g of protein per pound👅 Protein: 107g Calories: 1800"
TikTok Link 2023-07-13T00:00Z 227.8K followers, 7.1M engagements

"Replying to @Kyle the only pre-workout youll ever need #athletetips #magnesiumbenefits how to run forever without getting tired how to run forever without getting tired"
TikTok Link 2023-07-28T23:49Z 228.3K followers, 490.7K engagements

"Pure body building meals to help you put on muscle while also helping you recover from intense workouts and practices. #athletenutrition #proteinrecipe #athletelife #bulkingseason D1 Athlete- full day of eating to help me put on [--] lbs of muscle Dinner: Protein: 107g Breakfast: Protein: 91g D1 Athlete- full day of eating to help me put on [--] lbs of muscle Dinner: Protein: 107g Breakfast: Protein: 91g"
TikTok Link 2023-08-13T21:08Z [--] followers, 1.4M engagements

"Do at least the top [--] and youll be getting the best sleep of your life #sleeptips #rankingthings #bluelight #redlighttherapy Blue Light Blockers Weighted Blanket Ranking Sleep Enhancers Cold Room As a D1 Athlete Red light Magnesium Glycinate [--]. [--]. [--]. [--]. [--]. Blue Light Blockers Weighted Blanket Ranking Sleep Enhancers Cold Room As a D1 Athlete Red light Magnesium Glycinate [--]. [--]. [--]. [--]. 5"
TikTok Link 2023-10-14T21:59Z [--] followers, 533K engagements

"Just my opinion but i think its a pretty good list. I like using all of these to help me recover after practice/lifts/games. Anything i should add to my regimen #icebathrecovery #redlighttherapy #musclerecovery Static Stretch Red Light [--]. [--]. [--]. [--]. [--]. Boots Ice Bath As a D1 Athlete SLEEP Ranking the Top [--] Most Popular Recovery Tools Static Stretch Red Light [--]. [--]. [--]. [--]. [--]. Boots Ice Bath As a D1 Athlete SLEEP Ranking the Top [--] Most Popular Recovery Tools"
TikTok Link 2023-10-23T23:54Z [--] followers, 295.7K engagements

"Ive had lots of ankle injuries in the past and these tips are part of the reason Ive been able to recover faster than most. #injuryrecovery #athletetips #musclerecovery #greenscreen How to Naturally Speed Up the Recovery Process For Soft Tissue Injuries How to Naturally Speed Up the Recovery Process For Soft Tissue Injuries"
TikTok Link 2023-10-27T00:09Z 227.9K followers, 225.2K engagements

"This is what a day in the life of a D1 Athlete looks like during an air trip to Chicago. Let the season begin #d1athlete #collegebasketball #roadtrippin"
TikTok Link 2023-11-09T00:59Z 230.5K followers, 57.3K engagements

"The best sources of quick carbs right here to give you a super boost of energy before your workout. Dont demonize sugar especially as an athlete. Theyre crucial for your performance and recovery. #nutritiontips #quickcarbs #athletenutrition Foods to give you QUICK energy🏀⚡ Foods to give you QUICK energy🏀⚡"
TikTok Link 2023-11-20T00:31Z [--] followers, 244.7K engagements

"The [--] best investments i ever made in myself as a d1 athlete. Follow for part [--] to see the last couple #athletetips #investinyourself 5BestInvestmentsIevermadeasaD1Athlete 5BestInvestmentsIevermadeasaD1Athlete"
TikTok Link 2023-11-29T23:19Z 229.9K followers, 137.8K engagements

"Tuna steaks will change your life. #proteinrecipe #tunasteak 168g Protein🥵 One of my favorite clean high protein meals to eat as a D1 Athlete 168g Protein🥵 One of my favorite clean high protein meals to eat as a D1 Athlete"
TikTok Link 2024-02-16T23:02Z [--] followers, 298.5K engagements

"We need to stop demonizing salt for athletes and in general because its one of the most important minerals for your health. #sodium #salt #athletenutrition #greenscreen Salt is your best friend as an Athlete Salt is your best friend as an Athlete"
TikTok Link 2024-02-26T23:21Z 161.2K followers, [----] engagements

"10 minute Strengthening Routine 👇🏼 Save it or lose it. My routine i do almost everyday to make sure my ankles stay healthy Ive had a lot of ankle issues in the past and this has definitely helped my ankles get strong. Here it is: - lax ball roll out [--] minute each foot - [--] x [--] banded ankle pumps - [--] x [--] kettlebell raises - ankle raised lunges [--] minute each leg - [--] x [--] tibialis raises #anklepain #mobilitytraining Tibialis Raises [--] x [--] Ankle Raised Lunges [--] min each foot Kettlebell Raises [--] x [--] Each Foot Lax Ball Roll-Outs [--] min each foot Division [--] [--] Minute Ankle Strengthening Routine"
TikTok Link 2024-04-12T19:50Z 232.2K followers, 26K engagements

"For the tight hip people. Save it or lose it 👇🏼Full Routine I feel like a lot of athletes and especially basketball players have tight hips limiting them and potentially causing injuries. [--] minutes of hip mobility a day. Rotating hip crossovers- [--] each side Couch stretch- [--] min each leg Lax ball roll out- [--] min each foot T Spine Rotations- [--] each side Figure 4- [--] minute each leg Enjoy🤝 #hipmobilityexercise #tighthips T-Spine Rotations [--] each side Lax Ball Roll Outs [--] minute each foot Couch Stretch [--] minute each leg (Its all connected trust me) Division [--] [--] minute Hip Mobility Routine"
TikTok Link 2024-04-15T20:33Z 232.3K followers, 22.9K engagements

"Trust me youre gonna want to try this. #groundbeef #proteinrecipe Ground Beef Dessert (Dont knock it til you try it) Ground Beef Dessert (Dont knock it til you try it)"
TikTok Link 2024-04-18T23:28Z 219.1K followers, 93K engagements

"One of my all time favorite meals. #groundbeef #proteinrecipe Meal that helped me gain [--] lbs of muscle Meal that helped me gain [--] lbs of muscle"
TikTok Link 2024-04-20T20:17Z 161.2K followers, 126.7K engagements

"Full Workout 👇🏼 Save It or Lose it My favorite shooting machine workout that helped me shoot 40% from [--] Here it is: [---] form shots [----] midrange spot [---] scissor dribble [---] one dribble pull up [----] spot 3s (6 spots) [---] pumpfake side step [---] Duncan Robinson [---] one dribble pull up (3s) #creatorsearchinsights #basketballworkout [---] spot up 3s [--] spots [--] pump fake side steps [--] Duncan Robinsons [--] dribble pull up [--] [--] dribble pull up [--] to [--] [---] spot up mid range Fav Shooting Machine Workout From a Former D1 40% 3pt Shooter [--] scissor dribble [--] form shots [---] spot up 3s [--] spots [--] pump"
TikTok Link 2024-04-24T22:09Z 230.7K followers, [----] engagements

"Workout Below 👇🏼 Save it or lose it Ive dealt with back pain a lot in my career and these stretches have been super helpful. Your lower back compensates when other things are tight/tired so by stretching your hips feet and quads you help to loosen up the back as well. Workout: -lax ball roll out- [--] minute each foot -hip stretch- [--] minute each -butterfly extension- [--] minute -couch stretch- [--] minute each -supermans- 3x15 Enjoy 🤝 #backpain #stretching Lax Ball Roll Out [--] minute each foot (Its all connected trust me) Couch Stretch [--] minute each leg Hip Stretch [--] minute each leg Supermans 3x15"
TikTok Link 2024-04-26T21:13Z [--] followers, [----] engagements

"The best athletes in the world are doing it- so you should probably pay attention. Grounding is one of the best ways to reduce inflammation boost mood blood flow and sleep- and its completely free. #grounding #athlete #greenscreen NaturalRecoveryMethodthatthebestathletesintheworldareusing NaturalRecoveryMethodthatthebestathletesintheworldareusing"
TikTok Link 2024-05-29T17:19Z 161.2K followers, 100.2K engagements

"Grocery prices are getting ridiculous. If youve never shopped at @ALDI USA you dont know what youre missing out on. #groceryhaul #aldi $120AldiGroceryHaul (RealFoodsOnly) $120AldiGroceryHaul (RealFoodsOnly)"
TikTok Link 2024-06-23T20:36Z 230.8K followers, 1.5M engagements

"33g of protein per can. Cant beat it. Its not that hard to hit your protein goal everyday. You just need to know where to shop and what to buy. #tunasalad #proteinrecipe Followmeformorerecipestipsandadviceforathletesonhowtogainweighteatrealfoodwithoutspendinghoursinthekitchen 33gofproteinpercan.Cantbeatit. Itsnotthathardtohityourproteingoaleveryday.Youjustneedtoknowwheretoshopandwhattobuy. TunaSaladthathelpedmegain10poundsofmuscle 🐟🐟🐟🐟🐟 Followmeformorerecipestipsandadviceforathletesonhowtogainweighteatrealfoodwithoutspendinghoursinthekitchen 33gofproteinpercan.Cantbeatit."
TikTok Link 2024-06-26T21:10Z [--] followers, 159.9K engagements

"Grocery prices are becoming insane. Thankfully Aldi has kept their promise to keep their prices low. Cant find a better grocery store with these prices and an amazing selection or organic grass fed foods #groceryhaul #cleaneating $108 Aldi Grocery Haul (Real Foods Only) $108 Aldi Grocery Haul (Real Foods Only)"
TikTok Link 2024-07-10T21:46Z 227.2K followers, 960K engagements

"4000 calories may sound like a lot- but it doesnt need to be hard while eating real foods. Some more tips that help me get there: -use whole milk dairy instead of skim or non fat -liquid calories are less satiating than solid calories. If youre not hungry but still need to eat make a smoothie or protein shake -drink lots of water to help aid digestion (and electrolytes) Follow for more clean eating bulking tips for athletes ✅ #bulkingseason #bulk #proteinrecipe #fulldayofeating [----] Calorie Full Day Of Eating (Real Foods Only) [----] Calorie Full Day Of Eating (Real Foods Only)"
TikTok Link 2024-10-11T20:18Z 231.9K followers, 82.6K engagements

"About $200 total for all these groceries- really cant beat those prices. And that includes eggs going up to $3.50 a dozen compared to [--]. You can eat clean without breaking the bank you just need to know where to shop and what to buy. I can help. Follow for more ✅ #groceryhaul #cleaneating $198 ALDI Grocery Haul Real Foods Only $198 ALDI Grocery Haul Real Foods Only"
TikTok Link 2024-11-18T22:00Z 227.3K followers, 96.2K engagements

"4 pounds of this chili will feed you or your family for a WEEK. And if you cant finish it just throw it in the freezer for easy meal prep. Its so incredibly easy to make clean high protein and tastes amazing. Seasonings: [---] tsp salt [---] tsp chili powder [---] tsp pepper [---] tsp basil one of my top [--] favorite meals growing up and it still is. Follow for more ✅ #proteinrecipes #mealprep #bulkingseason #creatorsearchinsights *optional: [--] jalapeos for more spice Easy Bulking Polish Chili *optional: [--] jalapeos for more spice Easy Bulking Polish Chili"
TikTok Link 2024-11-21T20:16Z [--] followers, 18.3K engagements

"One of the most nutrient dense foods on the planet ground beef has to be in your rotation. Literally impossible to mess up cheap versatile and tastes amazing. These are [--] more of my favorite ways to make it. #groundbeef #proteinrecipe Part [--] The [--] Best Ways to Make Ground Beef 🐄🐄🐄🐄 Part [--] The [--] Best Ways to Make Ground Beef 🐄🐄🐄🐄"
TikTok Link 2024-11-30T21:44Z 227.3K followers, 2.6M engagements

"Cottage cheese scrambled eggs with [--] grams of protein. If youve never tried these before you dont know what youre missing out on. Scramble some eggs and cottage cheese together throw some avocado on top with some hot sauce or whatever other seasoning you want and you have a 56g protein breakfast. Follow for more clean high protein recipes for athletes ✅ #eggrecipes #proteinrecipe Cottage Cheese Eggs 56g protein to pack on muscle Cottage Cheese Eggs 56g protein to pack on muscle"
TikTok Link 2024-12-15T21:08Z 228.1K followers, 2.1M engagements

"Last one has got to be the easiest and best chicken recipe youll ever make. This is all you need to do if you want to eat clean dinners for a whole week without spending much time cooking at all. Follow for more clean high protein recipes ✅ #cleaneating #dinnerideas #creatorsearchinsights Full Week Of Clean Eating In Only [--] Meals Full Week Of Clean Eating In Only [--] Meals"
TikTok Link 2024-12-16T20:30Z [--] followers, 995.9K engagements

"These groceries will last a whole week for [--] people Eating clean without breaking the bank doesnt need to be hard you just need to know where to shop and what to buy Follow for more ✅ #groceryhaul #cleaneating $150 ALDI Grocery Haul (Real Foods Only) $150 ALDI Grocery Haul (Real Foods Only)"
TikTok Link 2025-01-02T19:46Z 229.4K followers, 135.3K engagements

"3 Secrets for cleaner air and a healthier home for your home and family: [--]. Get household air filters -these are the ones I use from @Filterbuy INC -they have filters with a merv rating up to [--] that filter out dust pet hairs and any other toxic particles [--]. Get plants -not only do they look nice but they help to filter your air [--]. Get a room filter -these helps to filter out any other nasty particles you may have brought into your home #airfilter #cleanhome"
TikTok Link 2025-01-18T17:00Z 229.5K followers, [----] engagements

"One of the weirdest combos youll ever hear of but honestly it tastes amazing Dont knock it till you try it Especially when you find out that theres over 100g of protein in this meal quality carbs and healthy fats Follow for more ✅ #bulkseason #proteinrecipes Sweet Potato Bowl To Pack On Muscle 🍠🍠🍠🍠 Sweet Potato Bowl To Pack On Muscle 🍠🍠🍠🍠"
TikTok Link 2025-01-29T20:59Z [--] followers, 4.5M engagements

"The last one might be the most important- cant believe people are actually still eating that stuff But these are easy [--] to [--] swaps anyone can make that instantly clean up your diet Follow for more ✅ #cleaneating #healthydiet #greenscreen [--] Easy Grocery Swaps For A Cleaner Diet Part [--] [--] Easy Grocery Swaps For A Cleaner Diet Part 1"
TikTok Link 2025-01-31T18:05Z 230.4K followers, 52.8K engagements

"Takes less than [--] minutes to make and honestly tastes better than any other queso out there Clean 50+ grams of protein and tastes amazing Taco Seasonings: -salt -pepper -paprika -chili powder -garlic powder -onion powder Follow for more recipes and tips to pack on muscle✅ #proteinrecipe #bulkingseason Clean High Protein Dip To Pack on Muscle Clean High Protein Dip To Pack on Muscle"
TikTok Link 2025-02-06T20:20Z 161.2K followers, 358.5K engagements

"Not only is this recipe incredibly easy to make its also super clean and has 200+ grams of protein Great for packing on muscle while keeping a clean diet And super versatile Follow for more recipes to pack on muscle ✅ Beef seasonings: -salt -pepper -garlic powder -onion powder -chili powder -paprika #bulkingseason #cleaneating Easy Meal To Pack on Muscle Easy Meal To Pack on Muscle"
TikTok Link 2025-02-10T18:36Z 161.2K followers, 141.4K engagements

"Full Recipe Below 👇🏼 These Protein Balls Have [--] grams of protein EACH and only take [--] minutes to make Incredible snack clean and taste amazing too These have been an all time favorite of mine since I was a youngster Follow for more ✅ Recipe: [---] 1/2 cups traditional rolled oats [---] cup peanut butter [---] scoops chocolate Prime Protein Powder -1/4 Cup Honey [---] Tbsp dark chocolate chunks (or more) Mix roll into balls and serve immediately Chill in fridge afterwards Enjoy 🤝"
TikTok Link 2025-02-24T17:52Z 226.6K followers, 668.6K engagements

"When you have protein before bed it increases muscle protein synthesis by a whopping 22% overnight If youre an athlete trying to gain muscle this is one of the most important things you can do for your performance and recovery Follow for more ✅ #athletenutrition #proteinshake #proteinpacked What happens when you have protein before bed If you want clean high protein recipes to help you pack on muscle as an athlete follow me ✅ What happens when you have protein before bed If you want clean high protein recipes to help you pack on muscle as an athlete follow me ✅"
TikTok Link 2025-05-28T16:16Z [--] followers, 36.2K engagements

"#ad I eat 200g of protein a day while prioritizing clean real foods I use @MyFitnessPal to track all my macros like my protein intake and it makes it super easy #proteinrecipes #myfitnesspalpartner"
TikTok Link 2025-07-24T14:47Z 232.2K followers, 72.9M engagements

"200g of protein in a tuna salad that takes [--] minutes to make cant beat it Heres the full ingredients below: [--] cans tuna [--] hard boiled eggs [--] bell pepper diced [--] onion diced [--] cup celery diced [--] cups cottage cheese [--] tbsp dijon mustard Juice of [--] lime Seasonings: salt pepper garlic powder Combine everything and enjoy Follow for more clean high protein recipes to pack on muscle ✅ #tunasalad #proteinrecipes #CapCut Check the caption for the full ingredients 200g Protein Tuna Salad To Pack on Muscle Check the caption for the full ingredients 200g Protein Tuna Salad To Pack on Muscle"
TikTok Link 2025-07-25T16:51Z 232.2K followers, 227.5K engagements

"Sams club grocery haul prioritizing real foods Sams Club Grocery Haul Prioritizing Real Foods Sams Club Grocery Haul Prioritizing Real Foods"
TikTok Link 2025-08-25T19:51Z [--] followers, 72.8K engagements

"If youre tired of plain ground beef and rice try out this cheesy orzo thats loaded with protein clean tastes amazing and easy to make #proteinrecipes #cleaneating #bulkingseason #CapCut Protein: 190g Calories: [----] Seasonings: salt pepper paprika chili powder garlic powder Protein: 190g Calories: [----] Seasonings: salt pepper paprika chili powder garlic powder"
TikTok Link 2025-08-26T21:22Z 227.3K followers, 31.7K engagements

"I tell the price at the end. You really cant beat that at any other grocery store tbh. Aldi grocery haul prioritizing real foods only #groceryhaul #cleaneating ALDI Grocery Haul Prioritizing Real Foods ALDI Grocery Haul Prioritizing Real Foods"
TikTok Link 2025-09-10T17:44Z 226.7K followers, 73.8K engagements

"Full Recipe below 👇🏼 save it or lose it My all time favorite meal growing up Ingredients (theyre doubled in the video) [--] pounds ground beef [--] cups onion chopped [--] cups bell peppers chopped [--] jalapenos (or hot banana peppers) 2(14.50z) cans kidney beans (1 light/1 dark) [--] (14.5oz) cans stewed or diced tomatoes [--] oz tomato sauce [--] tsp chili powder 1/2 tsp pepper [--] tsp salt [--] cloves garlic [--] tsp basil [--] (8oz) container of mushrooms Prep: [--]. Large pot- add ground beef onions peppers and garlic. Cook until redness out of meat. Drain excess liquid. [--]. Add undrained beans tomatoes tomato sauce."
TikTok Link 2025-10-17T16:59Z 226.9K followers, 12.4K engagements

"When one of the best athletes of all time talks about something that works you listen A quick 10-15 minute nap is one of the easiest ways to give yourself a quick boost of energy for workouts Not only does it help with energy but cognition and mental clarity too Try and squeeze naps in when you can ✅ #athletetraining #athleteworkout #sleeptips One of the best athletes of all time on the importance of naps One of the best athletes of all time on the importance of naps"
TikTok Link 2025-10-21T19:20Z 227.2K followers, [----] engagements

"Youre only an athlete for so long. Why arent you going after your biggest dreams I want to get an all conference award Why arent you going after your biggest dreams I want to be a starter Youre only an athlete for so long. I want to play D1 Hoops I want to get an all conference award Why arent you going after your biggest dreams I want to be a starter Youre only an athlete for so long. I want to play D1 Hoops"
TikTok Link 2025-10-27T19:13Z 228K followers, [----] engagements

"ray told the worker that he & agent are dating while ordering food 🤪❤🤣 ray told the worker that he & agent are dating while ordering food 🤪❤🤣 ray told the worker that he & agent are dating while ordering food 🤪❤🤣"
TikTok Link 2025-10-29T20:36Z 364.5K followers, 4.3M engagements

"$530 Costco Grocery Haul following the 80/20 diet #costcofinds #groceryhaul Receipt at end $530 Costco Grocery Haul Following 80/20 Diet Receipt at end $530 Costco Grocery Haul Following 80/20 Diet"
TikTok Link 2025-11-13T21:18Z 231.9K followers, 17.8K engagements

"Start sprinkling salt in your water folks"
TikTok Link 2025-11-18T15:14Z [--] followers, 317.8K engagements

"Last one is really a nightly staple Favorite Clean Bulking Meals of [----] Favorite Clean Bulking Meals of 2025"
TikTok Link 2025-12-16T15:51Z 231.2K followers, [----] engagements

"Price at the end #groceryhaul #aldi New Years ALDI Haul Prioritizing Real Foods New Years ALDI Haul Prioritizing Real Foods"
TikTok Link 2025-12-31T18:28Z 231.7K followers, 65.3K engagements

"Stop wasting your time in the gym and start eating more Why Football Players Dont Gain Size Why Football Players Dont Gain Size"
TikTok Link 2026-01-11T18:02Z 232.1K followers, [----] engagements

"15 minute meals to help you pack on muscle"
TikTok Link 2026-02-04T17:20Z 233K followers, [----] engagements

"D1 athlete grocery haul only buying whole and minimally processed foods to help perform and recover at my best. And you can do this on a budget too. #groceryhaul #healthyfood #aldifinds D1 Athlete- Grocery Haul whole foods only (No processing) D1 Athlete- Grocery Haul whole foods only (No processing)"
TikTok Link 2024-01-15T22:39Z 233K followers, 2.1M engagements

"Dates grassfed butter and real salt is an elite pre workout snack for lifts. Quick natural carbs for a super boost of energy healthy fats for more long term energy and vitamin absorption and real salt for hydration and increased blood flow. #preworkout #carbs POV: you started having dates with butter and real salt and now you get the best pumps of your life POV: you started having dates with butter and real salt and now you get the best pumps of your life"
TikTok Link 2024-07-25T21:53Z 233K followers, 14.5K engagements

"Pure muscle building meal to help you gain lean mass and build muscle. #proteinrecipes #protein #athletetraining 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle 84g of protein per pound👅 Protein: 107g Calories: about [----] D1 Athlete- meal I ate every night to gain [--] lbs of muscle"
TikTok Link 2023-08-29T23:55Z 233K followers, 4.6M engagements

"Note- I live with my brother and we share these groceries evenly. So it comes out to about $300 a month total each for groceries while eating pretty much all clean real foods. #groceryhaul #cleaneating $230 ALDI Grocery Haul (Real foods only) $230 ALDI Grocery Haul (Real foods only)"
TikTok Link 2024-11-05T22:10Z 233K followers, 300.8K engagements

"Full day of eating for athletes with practice right after school Comment APEX below if youre an athlete (or parent) struggling to eat properly Full Day of Eating For Athletes with Practice Right After Scool Comment APEX below if youre an athlete (or parent) struggling to eat properly Full Day of Eating For Athletes with Practice Right After Scool"
TikTok Link 2026-01-27T20:16Z 233K followers, [----] engagements

"#ad The best collagen peptides in the game and you can get them for 30% cheaper on here @Ancient Bliss marine collagen peptides are the best in the game Get it here 👇🏼 For 30% cheaper ✨ Benefits of taking Collagen Peptides ✨ Get it here 👇🏼 For 30% cheaper ✨ Benefits of taking Collagen Peptides ✨"
TikTok Link 2026-01-27T22:00Z 233K followers, [----] engagements

"Gotta eat big to get big Athletes: the [--] best foods to help you put on weight Comment APEX if youre an athlete struggling to gain weight Athletes: the [--] best foods to help you put on weight Comment APEX if youre an athlete struggling to gain weight"
TikTok Link 2026-02-02T20:20Z 233K followers, [----] engagements

"Cheesy Beef And Broccoli Bowl 🥦 Seasonings: -salt -pepper -garlic powder -onion powder -paprika -chili powder Follow for more ✅ #proteinrecipes"
TikTok Link 2026-02-05T14:54Z 233K followers, [----] engagements

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