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@aminhashemi7 Avatar @aminhashemi7 Amin Hashemi

Amin Hashemi posts on TikTok about core, audi, bmw, for all the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.

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Social Influence

Social category influence automotive brands

Social topic influence core, audi, bmw, for all, hips #26, super, the movement, if you, machines, just a

Top Social Posts

Top posts by engagements in the last XX hours

"💪 Back Muscle Workout with a Long Resistance Band This exercise is completely safe and suitable for all levels putting no direct stress on the joints ✅ Using a long resistance band activates the deep muscles of the back increases their strength and endurance and improves posture. With regular practice shoulder and back muscles become stronger and muscle weaknessrelated pain is reduced. 🔥 Tip: Always perform the movements slowly and in a controlled manner to get the best results. #BackWorkout #ResistanceBand #SafeExercise #PostureCorrection #StrengthTraining"
TikTok Link 2025-11-25T18:41Z 149.2K followers, 1.8M engagements

"#hips #groin 🎯 The workout I did today was simple but super targeted It hit exactly those muscles most people tend to forget: ✅ Groin ✅ Inner thigh muscles ✅ Sartorius ✅ TFL (side of the hip) And the key point This exercise didnt just activate muscles It engaged core and pelvic control together exactly whats often overlooked in many chronic pain issues. 🔸 Who is it great for 🔸 People who sit a lot (✅ office workers students gamers) 🔸 Those with groin pain knee issues or unstable leg alignment 🔸 Anyone who feels one side of their body is weaker 💡 With this one simple move you can restore"
TikTok Link 2025-07-13T16:47Z 149.3K followers, 688.9K engagements

"Why use mini-loop bands for glutes Bands activate the deep fibers of the glutes improve knee and hip control and help eliminate Glute Amnesia. The resistance from the band comes from different directions keeping the muscle under constant tension even during the return phase of the movement. These exercises keep the glute muscles isolated and mimic real sport movement patternssomething machines usually cant achieve. ✅ Machines are excellent for size and strength ✅ Bands are essential for activation stability deep engagement and technique correction. Thats why every professional coach uses both"
TikTok Link 2025-11-09T15:54Z 149.3K followers, 118.4K engagements

"#adductors #stability #InjuryPrevention Muscles of the thigh (adductors) play an important role in preventing knee injuries. X. Stability and lateral knee control: These muscles help prevent sudden and uncontrollable lateral movements of the knee by pulling the thigh towards the body's midline which may otherwise result in injuries such as twisting or tearing of ligaments. X. Proportional force distribution: During physical activities like running jumping or rapid changes in direction thigh muscles assist in distributing forces proportionally in the knee joint. This proportional force"
TikTok Link 2024-05-26T05:32Z 149.3K followers, 920.3K engagements

"#hips ❗If you feel off balance or notice excessive arch in your lower back Your deep hip flexors might be asleep 😴 🧠 Muscles like the iliopsoas play a key role in core stability leg control and spine support. When these deep muscles are weak or inactive it can lead to: 🔻 Hyperlordosis (excessive lower back curve) 🔻 Poor control while walking or running 🔻 Chronic pain in the lower back hips or knees 🔻 Instability during sudden movements or standing 🔻 Overuse of superficial muscles instead of your core 📌 How to know if your deep hip flexors are weak: ☑ You feel the effort in your thigh"
TikTok Link 2025-07-28T05:37Z 149.3K followers, 276.6K engagements

"#tfl #hip The TFL muscle and the iliotibial band are small but their job is huge They act like a guard keeping your hips and knees stable with every step you take. When theyre weak they put a lot of stress on your knees hips and even your lower backside thigh pain knee injuries or back pain are just part of the outcome. Strengthen them because every move you make depends on them 💪🔥 #tflworkers #aminhashemi #homeworkout"
TikTok Link 2025-08-13T13:53Z 149.3K followers, 437.9K engagements

"Most knee and lower back injuries start from a place youd never even think about: the groin. Did you know that weakness in a small groin muscle can even make simple walking difficult The groin a small muscle with a big role. Weakness or injury in the groin can lead to: Extra pressure on the lower back and hips Knees collapsing inward and a higher risk of ACL injury Difficulty with balance and quick changes of direction Even simple walking and running being affected Strengthening the groin is not just about injury prevention your entire athletic performance and lower-body health depend on it."
TikTok Link 2025-08-26T16:07Z 149.3K followers, 813.5K engagements

"Why Resistance Bands Are Better Than Machines Bands provide resistance from multiple directions: Outward (Abduction) Inward (Adduction) Rotational (External Rotation) This is exactly what happens in real sports movements ⚡ ✅ Better Knee & Hip Control = Injury Prevention Training with bands helps keep the knee and hip on the right track reducing the risk of ACL injuries knee pain and hip weakness. 💡 Most machines only provide linear resistance and dont enhance multi-directional neuromuscular control. Band training = Real performance + Injury prevention 💪 Want to dodge knee injuries or not"
TikTok Link 2025-11-12T13:59Z 149.3K followers, 184.8K engagements

"#knee Stronger and Stable Knees with Simple Resistance Band Exercises 💪🦵 ✅Want stronger knees and thighs Resistance band exercises are a simple and effective way to increase strength and stability in your lower body joints. Just a few short movements a day can help you: ✅ Improve movement performance in sports and daily life ✅ Reduce the risk of knee injuries ✅ Increase lower body strength and balance Start today and feel the difference #kneepain #resistancebandworkout #HomeWorkout #loop"
TikTok Link 2025-11-22T09:01Z 149.3K followers, 184.4K engagements

"The Important Role of Hip Muscles (Psoas Iliacus RF Pectineus Sartorius) Their main functions: Lifting the leg (hip flexion) Stabilizing the pelvis and lower back Controlling the direction and rotation of the thigh Improving speed shooting power and acceleration Protecting the knee from above ⚠ If these muscles are weak: You get lower-back pain because they cant stabilize the pelvis You get knee pain because the thigh becomes unstable Groin strains happen more easily The pelvis feels unstable or wobbly Your speed and shooting power decrease 👁🗨 Common symptoms you may feel: Pain in the front"
TikTok Link 2025-12-06T14:02Z 149.3K followers, 49.5K engagements