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@_proteinprincess Avatar @_proteinprincess Mia Carson

Mia Carson posts on TikTok about salt, milk, cake, splash the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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CreatorRank: XXXXXXX #

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Social Influence

Social topic influence salt #498, milk #1199, cake #1976, splash #153, food, egg #43, ice, hyper, doubled, maple

Top accounts mentioned or mentioned by @350 @1upnutrition @fage @good @jello @benefit @cerave @lemme @quest @lakanto @the @375 @alani @kodiakcakes @chobani @400 @hukitchen @oreo @pb2foods @tr

Top Social Posts

Top posts by engagements in the last XX hours

"First time trying Indian food ft our awesome waiter🤩🤩 @Sindhu Indian Cuisine #indianfood #firsttimetryingfood #mukbang #fyp #indianfoodmukbang"
TikTok Link 2025-10-05T00:23Z 105.4K followers, 668.7K engagements

"I feel like a little girl again eating this😋🧁 Dunkaroo Dip: Full macros: XXX cals 46g protein X servings (per serving): XXX cals 23g protein X cup X% Fage Greek yogurt cup Zero Sugar Cool Whip X scoop vanilla protein powder X tbsp sugar-free vanilla pudding mix X packet stevia to taste Pinch of salt Optional: sprinkles 🎀✨ Mix all together in a bowl and enjoy😋😋 #dunkaroodip #highproteindessert #easyrecipe #fyp #lowcalorie"
TikTok Link 2025-11-18T20:15Z 105.4K followers, 637.6K engagements

"Christmas Sugar Cookies😋❄🩷☃ Makes X Total Cookies: Per Cookie (without frosting): XXX cals 8g protein Per Cookie (with frosting): XXX cals 13g protein Ingredients: X cup all-purpose flour X scoop vanilla protein powder cup sweetener (Truvia or stevia blend) tbsp baking powder tsp salt X whole egg cup nonfat Greek yogurt X tbsp melted light butter X tsp vanilla extract tsp almond extract Tiny Splash of almond milk Optional: Sprinkles Mix all ingredients together dont over mix (will become too sticky). Fold in sprinkles (optional) and scoop your dough with ice cream scoop. Bake @350 for"
TikTok Link 2025-11-19T21:13Z 105.4K followers, 520K engagements

"8 days eating out in a row but Im feeling good because life is all about balance😋🩷 #whatieatinaday #wieiadrealistic #healthyrecipes #foryoupag #highproteinmeals"
TikTok Link 2025-12-05T13:27Z 105.4K followers, 165.3K engagements

"TRUST YA GIRL ON THIS ONE. #gymtok #gymhacks #fyp #weightlosshack #leanworkout #gym #fatloss #zone2cardio"
TikTok Link 2025-06-08T14:24Z 105.4K followers, 621.6K engagements

"birthday cake protein shake🧁💓 - 2+ cups of ice - X scoop vanilla protein powder @1UpNutrition code proteinprincess for XX% off - X TBSP sf vanilla pudding mix - splash of cake batter extract (can get next to vanilla extract at local grocery store) - 1/2 cup of water or almond milk - sprinkles (optional) Comment what flavor you want next😘 #proteinshake #birthdaycakeshake #proteinicecream #fyp #gymtok"
TikTok Link 2025-06-22T15:17Z 105.4K followers, 1.3M engagements

"fudgy brownies🍫🍫 XXX cals 10g protein😋 Ingredients: X cup @1UpNutrition (code proteinprincess for XX% off) protein powder (chocolate or vanilla) X cup oat flour X tsp baking powder cup unsweetened cocoa powder cup stevia or sugar-free sweetener Sprinkle of salt X egg cup unsweetened almond milk cup Lilys sugar-free chocolate chips Bake @350 for 10-12 mins and enjoy🩷🩷 #brownies #proteinbrownies #lowcaldessert #fyp #gymtok"
TikTok Link 2025-07-14T22:27Z 105.4K followers, 300.3K engagements

"dirt cake protein ice cream #proteinicecream #proteinshake #volumeeating #fyp #gymtok"
TikTok Link 2025-08-09T23:52Z 105.4K followers, 3.7M engagements

"Playing papas freezria for my roomies🤩🤩 #proteinicecream #proteinshake #browniebatter #fyp #gymtok"
TikTok Link 2025-08-22T01:37Z 105.4K followers, 2M engagements

"obsessed is an understatement🤩🤩 #cinnamonrolls #lowcaloriecinnamonrolls #lowcalorie #fyp #lowcaloriedessert"
TikTok Link 2025-09-24T17:12Z 105.4K followers, 1.5M engagements

"100 calorie cinnamon rolls😋😋 every bite tastes like the middle of a cinnamon rolls Ingredients: X Carb Smart Hawaiian Rolls 1/3 cup light butter 1/2 cup brown sugar replacement @Truvia Cinnamon Pinch of salt Frosting recipe: 1/3 cup plain Greek yogurt (nonfat) X triangle Light Laughing Cow cheese @The Laughing Cow 1/2 tbsp sugar-free vanilla pudding mix @jello Pinch of salt Recipe: Cut Hawaiian rolls in half and set aside. Tip: If you arent going to eat right away lightly toast the rolls first to avoid them getting soggy. Mix together 1/3 cup softened light butter 1/2 cup Truvia brown sugar"
TikTok Link 2025-09-25T15:15Z 105.4K followers, 739K engagements

"mozzarella cheese sticks🤩🤩 XX calories 8g protein per stick🧡🧡 Full recipe at the end of video @Quest Nutrition #mozzarellasticks #lowcalorierecipes #cheesepull #fyp #healthysnacks"
TikTok Link 2025-10-05T20:42Z 105.4K followers, 172.8K engagements

"current hyper fixation breakfast only XXX calories AND 20g of protein🤩🤩 #fluffypancakes #proteinpancakes #lowcalorierecipes #fyp #pancakesrecipe"
TikTok Link 2025-10-08T23:10Z 105.4K followers, 27.4K engagements

"THAT CRUNCH THO🤩 #kalechips #healthyrecipe #lowcalorie #fyp #easyrecipe"
TikTok Link 2025-11-04T21:15Z 105K followers, 333.7K engagements

"Tacobell has nothing on this XXX calories & 30g of protein Crunchwrap supreme🤩🤩 @Quest Nutrition @FAGE @kraftsinglesofficial #tacobell #crunchwrapsupreme #lowcalorierecipes #fyp #EasyRecipe"
TikTok Link 2025-11-05T18:23Z 105.4K followers, 195.2K engagements

"I LOVE CHRISTMAS & FROZEN HOT CHOCOLATE😋😋😋 #proteinshake #frozenhotchocolate #proteinicecream #fyp #proteinhotchocolate"
TikTok Link 2025-11-10T22:00Z 105.4K followers, 1.3M engagements

"frozen hot chocolate😋😋 XXX cals 25g of protein🩷 Ingredients: 2+ cups ice X scoop chocolate protein powder ( I use @1UpNutrition use code proteinprincess for XX% off🩷) X tbsp sugar-free chocolate fudge pudding mix cup water or almond milk SF whipped cream Optional: Greek yogurt (to line the glass) Blend on high for X mins or until doubled in size top with whipped cream and enjoy❄☕ #proteinshake #frozenhotchocolate #proteinicecream #fyp #proteinhotchocolate"
TikTok Link 2025-11-11T17:24Z 105.4K followers, 152.5K engagements

"RECIPE DROPPING LATER TODAYY GET EXCITEDDD🩷😋🧁🎉 #sugarcookies #christmascookies #highproteindessert #fyp #proteincookies"
TikTok Link 2025-11-19T16:27Z 105.4K followers, 81.5K engagements

"gf df and HEALTHIEST brownies ever😋😋 X brownie = XX cals & 6g protein Ingredients X medium sweet potato (about X 1/2 cups mashed) 1/3 cup pb2 mixed w water X eggs cup sugar-free maple syrup (or regular) X tsp vanilla cup cocoa powder X scoop chocolate or vanilla protein powder tsp baking soda cup Lilys chocolate chips Pinch flaky salt on top Mix everything together until combined and bake @350 for 30-40 mins or until done😋🍫 #proteinbrownies #healthybrownies #highproteindessert #fyp #lowcaloriedessert"
TikTok Link 2025-11-21T21:04Z 105.4K followers, 224.4K engagements

"sugar cookie loaf🍪🩷 XX cals 6g protein🤩🤩 Ingredients: X cups oat flour X scoop vanilla protein powder cup sweetner (I used Truvia sweetener) X tsp baking powder X eggs cup nonfat Greek yogurt X tbsp melted light butter splash of vanilla extract TINY splash of almond extract 1/4 cup almond milk Sprinkles Mix all your ingredients in a bowl then bake @350 for 35-40 mins or until golden & enjoy😋😋 #sugarcookie #highproteindessert #lowcaloriedessert #fyp #christmasbaking"
TikTok Link 2025-11-24T00:13Z 105.4K followers, 76.1K engagements

"sugar cookie cheesecake🎉🎂🩷 X slices: X = XX calories & 10g protein😋 Ingredients X cup X% Greek yogurt cup light cream cheese softened X scoop vanilla protein powder X whole eggs X egg white 1/4 cup sweetner Splash of vanilla extract Tiny splash of almond extract Optional: sprinkles on top Bake at 350F for about XX minutes or until the top is lightly golden and the center is set Let cool for about XX minutes and enjoy🤩🤩 #cheesecake #highproteincheesecake #lowcaloriedessert #fyp #EasyRecipe"
TikTok Link 2025-12-12T16:37Z 105.4K followers, 59.4K engagements