@theprocesspodcastt THE PROCESS PODCAST

THE PROCESS PODCAST posts on Instagram about business, fitness, journeys, in the the most. They currently have [-----] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours.

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• [--] Week [-----] +97%
• [--] Months [------] -41%
• [--] Year [------] +4,698%

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Social Influence

Social category influence finance travel destinations

Social topic influence business, fitness, journeys, in the, mindset, the most, hong kong, culture, dop, topics

Top accounts mentioned or mentioned by @theprocessprogramming @edhaynescoach @coastalfitnesshk @patrickjamescoach @isabellwolfe @anthayneshk @stephpoelman @crossfitgames @crossfit @zacperna @hyroxhk @pherformhk @doptrainingclub @danyeung @mrwu852 @carlossweats @elenahobson @bodyshadowphysiohk @harrietroberts @brianfriendfitness

Top Social Posts

Top posts by engagements in the last [--] hours

"Why We Became Fitness Coaches Episode [---] of The Process Podcast is live. Maddie and Phil graduates of @theprocesseducation Individual Coaching Course share their remarkable journeys into the world of fitness coaching. Maddie is a passionate advocate for pre-and postnatal fitness combining her teaching and yoga background to empower mothers. Phil is a former engineer turned coach bringing his personal transformation story and unique perspective to the training floor in Singapore. Ed sits down with them to learn why they transitioned into coaching the challenges they faced and the lessons"
Instagram Link 2024-12-09T10:57Z [--] followers, [----] engagements

"A CrossFitter Triathlete a Mom and Ed walk into a HYROX Episode [---] of The Process Podcast is live. In this episode of Process Podcast Ed sits down with Ant Karan and Izzy to reflect on their recent HYROX Hong Kong race. They dive into why they signed up their goals race strategies what went right and wrong and how theyd approach it differently next time. Whether youre a seasoned competitor or curious about race mindset and preparation this episode offers honest insights into the highs and lows of competitive endurance in Hong Kongs vibrant fitness community. Head to the link in our bio to"
Instagram Link 2025-08-04T09:18Z [--] followers, [----] engagements

"From Hating to Loving Your Team: Our Leadership Lessons Episode [---] of The Process Podcast is live. @isabellwolfe shares her insights on creating strong team relationships and cultivating a positive company culture. Drawing from her experience at Coastal Fitness and beyond Izzy reveals how fostering authentic relationships at work transforms teams boosts morale and drives success. From navigating challenging conversations to building genuine connections with colleagues Izzy emphasizes the importance of trust empathy and values in leadership. Head to the link in our bio to tune in through our"
Instagram Link 2025-07-14T09:11Z [--] followers, [---] engagements

"You think you know what it takes to run a successful gym Think again. Meet Stephanie Poelman the unstoppable force behind Pherform Hong Kongs leading female-only gym. In this must-listen episode Steph reveals the untold story of her journey from HR to global fitness leader. She pulls back the curtain on the unseen battles of gym ownership including: The Shocking Marketing Shift: Why she abandoned transformations and before & afters despite their popularity. The Unpopular Decision: What happens when a member doesnt fit the culture (and why sometimes you have to let them go). Building Beyond"
Instagram Link 2025-09-22T09:37Z [--] followers, [----] engagements

"🔥 The secrets out. You heard it here first. Weve been holding onto this for a while and for the first time ever were revealing details weve never shared publicly. On 08.09.25 only on The Process Podcast were pulling back the curtain on: How we almost quit. The Unseen Struggles: Why CrossFits future felt uncertain and how market realities pushed us to the edge. The Breakthrough Research: What our community really wants and why our assumptions about your training motivations were wrong. The Power of 1% Changes: How re-evaluating our business from onboarding to community events proved to be the"
Instagram Link 2025-09-04T04:41Z [--] followers, [----] engagements

"You heard it here first. On this raw honest episode of Process Podcast Ed and Izzy pull back the curtain on the biggest most controversial decision they almost made: completely abandoning CrossFit. Episode [---] is live. For months we were struggling. Public perception internal challenges and a feeling of being stuck led us to the brink of a complete methodology overhaul. We were literally days away from making a monumental shift that would have redefined everything you know about Coastal Fitness and Process Programming. What changed our minds 🤔 This episode dives deep into: The Unseen"
Instagram Link 2025-09-08T09:12Z [--] followers, [----] engagements

"What is the secret sauce behind Pherforms legendary community We get the inside scoop from @stephpoelman on The Process Podcast this Monday In this clip Steph shares a glimpse into their incredible Dream Team initiative a shining example of Pherforms commitment beyond the gym walls. But thats just the beginning Tune in on [-----] as Steph reveals: ✨ Why she abandoned transformations and before & afters ✨ The tough decisions of gym ownership (and letting members go) ✨ Her ambitious plans to franchise Pherform globally If youre an entrepreneur fitness enthusiast or just love a powerful success"
Instagram Link 2025-09-18T03:05Z [--] followers, [----] engagements

"You Dont Need a Better VO2 Max Episode [---] of The Process Podcast. Erwan Desvalois leads a team of running specialization coaches at Joint Dynamics a personalize strength conditioning and movement optimization facility in Hong Kong. What does it take to be a better runner How can we run faster farther and more efficiently Chris found out himself Erwan ran Chris through Lactate Threshold and VO Max assessments and now he joins us in the studio to break down the data and what Chris would have to do to improve his run times. Is [----] your running year Then this episode is a must Head to the link"
Instagram Link 2025-03-17T09:06Z [--] followers, [----] engagements

"Rylan Schadegg: Elite HYROX Athlete Gives You His Winning Strategy Episode [---] of The Process Podcast is live. Rylan Schadegg is an HYROX athlete in the coveted Elite [--] as well as endurance coach passionate about optimizing performance. With a background in trail running obstacle racing and strength training Rylan shares his deep insights into race programming assessment pacing strategies and the importance of balancing strength and endurance. Rylans experience and practical advice will inspire and guide you on your fitness journey. Ed asks Rylan to dive into the science and strategy behind"
Instagram Link 2025-07-28T09:35Z [--] followers, 35.6K engagements

"You cant talk about Hong Kongs running revolution without mentioning @doptrainingclub Were excited to drop the full episode on Monday October 20th where @danyeung and @mrwu852 share their inspiring journey from a free run club to one of the citys most recognised fitness brands. In this episode discover: * The evolution of DOP Training Club * The significance of structured training and community support * Personal anecdotes about their running journey * Tips on building connections within the fitness community * Future goals for DOP and performance training integration * The story behind the"
Instagram Link 2025-10-16T02:29Z [--] followers, [----] engagements

"This bold stance is just one of the many game-changing insights @stephpoelman shares in her latest episode on our podcast. If youre ready to challenge your perspective on fitness and business this ones for you. From HR to building Hong Kongs leading female-only gym Steph pulls back the curtain on the unseen battles of gym ownership. Discover: ✅ Why she abandoned popular marketing tactics. ✅ What happens when a member doesnt fit the culture. ✅ The secret sauce behind Pherforms legendary community including their incredible Dream Team initiative. ✅ Her ambitious plans to franchise Pherform"
Instagram Link 2025-09-26T01:42Z [--] followers, [----] engagements

"What does it take to create a fitness movement Discover the inspiring journey of DOP Training Club. In this episode they discuss the importance of community innovation in training and the grit required to launch a successful brand. Join founders Dan and Mike as they share their secrets to success the challenges they faced and how they created a brand that resonates with fitness enthusiasts across Hong Kong. In the full podcast get the inside scoop on: * The journey of DOP Training Club from a free initiative to a top fitness brand * The importance of structured training and community support"
Instagram Link 2025-10-20T09:20Z [--] followers, [----] engagements

"EPISODE [--] IS LIVE This episode is another in our Catch-ups with @ed_haynes_coach & @patrick_james_coach series and they discuss: Should you be taking more time off In this episode Paddy sits down with Ed to discuss his recent [--] day holiday. They discussed what Ed got up to in his time off why he took time off and what he learnt during his break as well as various other topics. Link in bio to tune in - let us know your thoughts@ed_haynes_coach @coastalfitnesshk @patrick_james_coach @theprocessprogramming"
Instagram Link 2021-12-06T10:10Z [----] followers, [---] engagements

"EPISODE [--] IS LIVE In this episode @ed_haynes_coach & @patrick_james_coach are back to answer YOUR questions in this Q&A on nutrition coaching and mindset. [--]. Mentally feel like Im done with everything. Tips on not giving up [--]. How is your gym staying competitive when numerous gyms are opening [--]. How would you programme skill acquisition/refinement week to week [--]. Tips for strength training early in the morning on an empty stomach [--]. How to plan your training after coming back from forced rest due to illness [--]. How do you manage the LPC programme in your group classes [--]. Is it possible to"
Instagram Link 2021-11-29T10:03Z [----] followers, [---] engagements

"Have you tuned into episode [--] In this episode we meet @carlosjalbaladejo and learn more about his journey since training with @ed_haynes_coach a year ago - they go into the challenges and successes he has experienced with figuring out his why and all the ups and downs of choosing the challenging path of living life as your most authentic self. This is such an open conversation with a lot of relatable topics that we know everyone can benefit from - give this episode a listen and let us know what you took away from in. Link in bio.@ed_haynes_coach @coastalfitnesshk @theprocessprogramming"
Instagram Link 2021-11-27T03:43Z [----] followers, [--] engagements

"EPISODE [--] IS LIVE This episode features Carlos Albaladejo and discusses: Soul Searching. Carlos is a high level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode Carlos shares his journey of self exploration since he started working with Ed just over a year ago. In this conversation Ed and Carlos share some of the deeper conversations that they have shared including searching for a why uncovering insecurities leaning into fear and resistance and living life authentically. Link in bio to tune in - let us know your thoughts and takeaways.@ed_haynes_coach"
Instagram Link 2021-11-22T10:11Z [----] followers, [--] engagements

"EPISODE [--] IS LIVE This episode of catch ups with Ed & Paddy is the Movember edition. In this episode Ed and Paddy sit down for a casual discussion on a number of topics: This week they shared their own journeys with mental health. They discussed masculine and feminine traits expectations as a modern-day man and what people look for when finding a partner. Link in bio to tune in.@ed_haynes_coach @coastalfitnesshk @patrick_james_coach @theprocessprogramming"
Instagram Link 2021-11-15T10:40Z [----] followers, [---] engagements

"EPISODE [--] IS LIVE In this episode Ed Patrick & Ant sit down for a coaches round table discussing: Bodybuilding in CrossFit. Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where to incorporate it. Do you implement bodybuilding in to your training regimen Let us know. Head to the link in our bio to tune in.@anthayneshk @ed_haynes_coach"
Instagram Link 2021-11-08T10:08Z [----] followers, [---] engagements

"EPISODE [--] IS LIVE This episode concludes our Basics Of Nutrition series and discusses: Supplements In this episode Paddy and Ed sit down to discuss the basics of Nutrition. This is a five part series discussing each level of the Nutrition Pyramid the fifth of which is supplementation. In this conversation they discuss what their daily routine looks like in terms of supplements. They talk about why they take the supplements they do and what they have previously taken as well. If you havent listened to the previous episodes on our five part nutrition series be sure to check them out. Link in"
Instagram Link 2021-11-01T10:00Z [----] followers, [---] engagements

"EPISODE [--] IS LIVE This episode features @ed_haynes_coach @patrick_james_coach & @anthayneshk and they discuss: Evening Routines. In this episode Ed and Paddy chat with Ant about their evening routines - They discuss similarities and differences between each of their routines and why they do what they do. They also explain the importance of having a solid evening routine. They discuss sleep hygiene and small changes that you can make to your own evening routine. Head to the link in our bio to tune in through our channels - let us know what your evening routines are @anthayneshk"
Instagram Link 2021-10-25T10:00Z [----] followers, [--] engagements

"Pain isnt proof youre training hard and misunderstanding it can cost you your season. This episode challenges some of the most dangerous beliefs in CrossFit culture. In this episode we cover with physiotherapist Elena Hobson: Why normal pain should actually be zero How adrenaline masks injuries during intense training The danger of repeatedly ignoring the same pain pattern Why resilient athletes are often the ones who get hurt How to train hard without breaking your body If you train compete or care about longevity this podcast is for you. Head to the link in bio to tune in now and hit"
Instagram Link 2026-02-16T11:07Z [----] followers, [---] engagements

"Youre not that important. 🫢 It sounds harsh but its actually the most liberating thing you can realize when creating content. As we discuss in this clip the thing stopping most coaches isnt a lack of knowledge its the fear of being judged. But the truth is: being a great coach isnt enough anymore. You can be an incredible coach and still struggle to grow your business if you stay silent. In this episode we break down: The mindset shift that stops coaches from posting at all (and how to fix it) How to structure content (fun value relatability) Why perfection is killing your consistency How to"
Instagram Link 2026-02-13T01:06Z [----] followers, [---] engagements

"Is CrossFit actually bad for your joints Or are you just stubborn There is a massive misconception that CrossFit is the most broken sport out there. But as Physio Elena Hobson explains in this clip the stats tell a different story. The real danger isnt the movements: its in the mindset. Dropping next Monday we sit down with Elena to discuss: Why your high pain tolerance might be your biggest weakness. The difference between good soreness and injury signals. Why youre scared to see a physio (and why you shouldnt be). Turn on post notifications 🔔 This is an episode every athlete needs to"
Instagram Link 2026-02-12T08:29Z [----] followers, [---] engagements

"The Social Media Framework Every Coach Needs (But No One Teaches) The truth is: being a great coach isnt enough anymore. You can be an incredible coach and still struggle to grow your business. In this episode we break down: How to structure content (fun value relatability) Why perfection is killing your consistency How to use content to start conversations not just get likes The mindset shift that stops coaches from posting at all If youve ever overthought a post and then deleted it press play through the link in our bio.@theprocessprogramming"
Instagram Link 2026-02-09T09:57Z [----] followers, [---] engagements

"Are you building a business or just a fan club Its easy to get caught up in the value trapgiving everything away for free in hopes that one day the algorithm will reward you. But as we discuss in this episode waiting for perfection is a waste of time. You can be pretty shit at content in the beginning and still make moneyif you are solving the right problems for the right people. In this episode of The Process Podcast Zac Perna joins us to reveal: Why charging more isnt about working harder How to sell without feeling salesy The difference between real value and perceived value If youre tired"
Instagram Link 2026-02-08T04:03Z [----] followers, [---] engagements

"You can be an incredible coach and still struggle to grow your business. In our next episode dropping Monday online coach Kevin Field breaks down the uncomfortable truth about social media lead generation and why most coaches stay stuck even with great results. From posting content to sending hundreds of DMs a day this episode pulls back the curtain on what actually grows an online coaching business in [----]. If youre a coach who wants freedom clients and scale this ones for you.@theprocessprogramming"
Instagram Link 2026-02-06T01:43Z [----] followers, [---] engagements

"Most coaches arent bad at what they do theyre just stuck in a system that keeps them overworked underpaid and constantly hustling. In this episode of The Process Podcast Zac Perna breaks down the real reasons coaches stay broke even when theyre great at coaching and the exact mindset pricing and content shifts required to escape the trap. We cover: Why charging more has nothing to do with working harder The mistake that keeps coaches stuck trading time for money How to increase income without adding more clients The difference between real value vs perceived value Why selling feels hard when"
Instagram Link 2026-02-02T09:57Z [----] followers, [---] engagements

"Stop trying to be perfect. Just get started. If youre a coach trying to grow your online presence and attract new clients but youre stuck at the content creation stage our next podcast episode dropping Monday is for you. Were joined by Zac Perna an expert in helping online PTs hit 6figure months. In this episode of The Process Podcast Zac breaks down the real reasons coaches stay broke even when theyre great at coaching. We cover: Why charging more has nothing to do with working harder The mistake that keeps coaches trading time for money How to increase income without adding more clients"
Instagram Link 2026-01-31T04:49Z [----] followers, [---] engagements

"Are you an athlete thinking about transitioning into fulltime online coaching Knowing when to make the leap isnt easy. In our latest episode Harriet Roberts shares how she went from fulltime athlete to trading hours for dollars on the gym floor to running a global online coaching business. Youll learn: The Content Conversion Filter why Harriet prioritises boring education over viral trends to attract highintent buyers The DMtoSale Secret the [--] effort rule and why voice notes are her most powerful closing tool The Revenue Mix how she combines oneoff skill programs with recurring memberships"
Instagram Link 2026-01-30T01:53Z [----] followers, [---] engagements

"The 200K Follower Blueprint: How Harriet Roberts Built a Digital Empire from a Shed How do you go from trading hours for dollars on a gym floor to running a global online business In this episode Harriet Roberts breaks down the exact mechanics of her business Mahi. We move past the influencer surface and dive into the high-level strategy of digital scaling. Youll learn: The Content Conversion Filter: Why Harriet prioritizes boring education over viral trends to attract high-intent buyers. The DM-to-Sale Secret: The 10x effort rule for responding to leads and why voice memos are her biggest"
Instagram Link 2026-01-26T09:33Z [----] followers, [----] engagements

"Is CrossFit a sport We are getting all the inside scoop on CrossFits secrets from insider Brian Friend. In this episode we sit down with the sports premier analyst Brian Friend to dissect the evolution of CrossFitfrom the Golden Era of Regionals to the current crossroads facing the community. What to expect in this episode: * The Golden Era vs. Now: A look back at the [--------] seasons and how the sports structure has shifted from predictable pathways to the current Sanctional and WFP landscape. * The [----] Turning Point: Brian opens up about the tragic passing of Lazar uki his private"
Instagram Link 2026-01-23T07:24Z [----] followers, [---] engagements

"CrossFits Darkest Secrets EXPOSED Brian Friend: The CrossFit Insider Who QUIT The Open & Demands Change From a heartbroken athlete to CrossFits most respected (and controversial) analyst Brian Friend unpacks his incredible journey. Hear the unfiltered story: his F**k you Dave Castro moment the pivotal [----] Games incident that shattered his trust and why hes now boycotting the Open. Brian reveals the critical flaws in CrossFits leadership exposes why the sport is too late for some and outlines his bold vision for how competitive fitness must evolve to survive. This is the raw honest"
Instagram Link 2026-01-19T09:42Z [----] followers, [---] engagements

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