@raziyyz Avatar @raziyyz Razi Khan

Razi Khan posts on Instagram about salt, sauce, oil, chili the most. They currently have [---------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence countries

Social topic influence salt, sauce, oil, chili, pepper, fitness, meal, skin, chicken thighs, meal prep

Top Social Posts

Top posts by engagements in the last [--] hours

"The best natural homemade sports drink my pomegranate flavour Stay hydrated with all of your workouts and you can even make a large batch for the entire week👇🏼 - [--] cup pomegranate juiced [--] cups coconut water ( I use @rubiconexotic ) [--] lemon squeezed [--] tsp honey 1/2 tsp sea salt - Directions: crush juice from pomegranate then add all ingredients to a large cup/jar. shake well and strain out seeds. - - #recipe #juice #drink #hydration #healthy"
Instagram Link 2025-12-28T16:56Z [--] followers, 804.1K engagements

"I cant believe my sauce book is finally here Comment SAUCE and ill personally send you a link via DMs. 🥹👊🏼 Heres what youll get: - [--] Low Calorie High Flavour Sauce Recipes Calories Servings Prep Times and Best Pairings for Every Sauce Sauce Shelf Life & Storage Tips Print-Friendly [---] x [--] Inch Pages - This will be your ultimate flavour guide. Whether youre cutting bulking or just trying to eat clean without feeling like youre missing out these low-calorie sauces are made to hit. Every sauce is easy to follow macro-friendly and built to upgrade your meals because eating healthy should"
Instagram Link 2025-06-22T15:51Z 2.1M followers, 892.5K engagements

"Greatness has never come from staying comfortable so I push myself to see what Im capable of. Everyone says South Asians are at a disadvantage when it comes to health and fitness. Higher risk of diabetes heart disease slower muscle growthyou name it. But I refuse to accept that as my story. I use it as a chip on my shoulder. Im here to prove that genetics are not a life sentence. With the right habits mindset and discipline we can break every stereotype and redefine whats possible. Lets be the change. Lets set the new standard. 🔥 - - #fitness #fit #fitfam #exercise #sweat #inspiration"
Instagram Link 2025-03-15T15:56Z 2.1M followers, 538.3K engagements

"Make this Creamy Crunchy Cucumber Salad in under [--] minutes. The perfect summer snack. Its high volume low calorie and so refreshing.👇🏼 - Ingredients: [--] cup fat free greek yogurt plain zest of [--] lemon (optional) squeeze of lemon [--] garlic cloves minced 1/4 tsp salt (add more to your liking) 1/4 tsp dill 1/4 tsp chili flakes [--] large cucumber sliced into thin strips - - #recipe #snack #healthy #healthyfood #healthyrecipes #salad #protein #lowcalorie #summer #cucumber"
Instagram Link 2024-07-19T15:59Z 2.1M followers, 18.7M engagements

"Full core workout if you dare to try it Heres the routine👇🏽 - [--] rounds: V-Ups x [--] reps Dead Bugs x [--] reps (each leg) In and Outs x [--] reps Overhead Raises x [--] reps Russian Twists x [--] reps (each side) - Perform each workout with minimal break in between. Once each round is completed take a [--] minute break. - - #abs #sixpack #gym #fitness #training"
Instagram Link 2026-02-16T16:57Z 2.1M followers, 121.2K engagements

"The best homemade Tandoori Chicken Thighs with a Creamy Chutney Sauce Packed with flavour high in protein and perfect to meal prep. Heres how easily to make it👇🏽 - Ingredients: [--] chicken thighs (bone-in remove skin for less calories) [--] tsp olive oil 1/2 cup greek yogurt 1/4 cup tomato paste [--] lemon squeezed [--] tbsp minced garlic [--] tbsp minced ginger [--] tsp salt paprika cumin garam masala [--] tsp turmeric chili powder black pepper - Chutney Sauce: [--] cup fat free greek yogurt plain [--] garlic cloves [--] inch piece ginger 1/2 lemon squeezed 1/4 cup cilantro 1/4 cup mint leaves 1/2 tsp salt and pepper"
Instagram Link 2026-02-13T16:58Z 2.1M followers, 144.9K engagements

"The best homemade Beef and Broccoli PACKED with flavour high in protein and lower in calories. Make it easily in [--] minutes👇🏽 - Ingredients: [--] tsp sesame oil [--] tbsp garlic minced [--] tbsp ginger minced 300g lean beef sliced (I use flank steak but ground beef works too) [--] cups broccoli [--] onion chopped 1/3 cup low sodium soy sauce 1/3 cup water (or any broth) [--] tbsp any sweetener (I use stevia brown sugar) [--] tsp corn starch + [--] tbsp water (arrow root starch works too) toppings: sesame seeds chili flakes and pepper - Notes: You can eat as a stir fry or serve with rice. I use 1/2 cup uncooked"
Instagram Link 2026-02-10T16:58Z 2.1M followers, 242.3K engagements

"NFL JERSEY GIVEAWAY👇🏽🏈 In honour of the Super Bowl win an authentic NFL jersey from your favourite team Rules are easy: [--]. Like the post [--]. Tag a friend [--]. Comment your score prediction for the Super Bowl - First to predict the correct score OR closest score wins - It was an honour to be on the field this year and witness two incredible games by the seahawks on their road to the big game. Big thank you to the @seahawks and @nflcanada for having me - - This giveaway is hosted by myself and not administered by the NFL - - #nfl #seahawks #superbowl #football #giveaway@nflcanada"
Instagram Link 2026-02-07T18:00Z 2.1M followers, 56.7K engagements

"The best homemade Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce Healthy high in protein and perfect to meal prep Heres how to easily make it👇🏼 - Ingredients: [--] chicken thighs (bone-in remove skin for less calories) 6-8 baby potatoes (each chopped into [--] smaller pieces) [--] tsp olive oil [--] lemon squeezed [--] tsp salt oregano onion powder chili flakes pepper smoked paprika [--] tbsp minced garlic - Tzatziki Sauce: [--] cup fat free greek yogurt plain [--] lemon squeezed [--] tsp minced garlic 1/2 cup chopped cucumbers 1/4 cup chopped parsley 1/2 tsp salt 1/2 tsp dill - Baking Time: Oven:"
Instagram Link 2026-02-06T16:58Z 2.1M followers, 215.9K engagements

"The BEST homemade Chicken Kebabs Healthy high in protein low calorie and delicious. Make it [--] minutes👇🏼 - 500g minced or ground chicken (I use thighs or breast) [--] large onion finely chopped [--] red bell pepper finely chopped [--] tbsp minced garlic [--] jalapenos finely chopped 1/3 cup cilantro finely chopped [--] tsp salt pepper paprika cumin garlic powder onion powder 1/2 tsp chili flakes [--] tsp olive oil (to cook kebabs) - I prefer long kebabs but feel free to shape them any way you like - Calories/Macros: per large kebab (of 6): [---] calories 19g protein 3g fat 2.5g carbs - - #recipe #kebab"
Instagram Link 2026-02-03T16:57Z 2.1M followers, 298.6K engagements

"Easy Delicious Mexican Street Corn Chicken Dip High protein lower in calories and perfect to make for the big game thanks to @toom 👇🏽 - Chicken: [--] chicken breast cubed [--] tsp olive oil 1/2 lime squeezed 1/2 tsp salt pepper chili powder [--] tbsp garlic (I use toom grab it from target or select costcos) - Dip: [--] cups corn (fresh or frozen) [--] large red onion diced [--] large jalapeos diced [--] tsp butter 8oz light cream cheese (I use 95% fat free) 1/2 cup fat free greek yogurt plain 1/4 cup cilantro chopped [--] tbsp tajin (optional) 1/2 cup parmesan cheese (or cotija cheese ) [--] tbsp garlic (I use toom)"
Instagram Link 2026-01-31T16:54Z 2.1M followers, 109.7K engagements

"The best homemade Bagels Higher in protein lower in calories and so easy to make. They come out soft and fluffy every time👇🏽 - Ingredients: [--] & 1/2 cup any flour (I use all purpose) [--] & 1/2 cup fat free greek yogurt plain [--] tsp baking powder [--] tsp salt [--] tsp garlic powder [--] egg (for egg wash) topping: everything bagel seasoning or sesame seeds - Directions: mix flour greek yogurt baking powder salt and garlic powder. form dough into four balls and shape into bagels. Add a little more flour on your hands if dough is sticky. brush with egg wash sprinkle everything seasoning. bake at 375F for"
Instagram Link 2026-01-28T16:56Z 2.1M followers, 342.4K engagements

"The Best Japanese Cheesecake Chocolate Oreo Cheesecake flavour Its higher in protein lower in calories and actually tastes good. Prep it in [--] minutes👇🏼 - Ingredients: [--] cup fat free greek yogurt plain [--] tbsp unsweetened cocoa powder [--] tbsp light cream cheese (I use 95% light) [--] scoop protein powder (I use @transparentlabs dark chocolate use RAZI to save on protein) [--] tsp sweetener (I use stevia) 1/4 tsp salt 6-8 oreo thins without cream filling - Approx. 360-380 calories and 45g protein 🔥 - - #recipe #cheesecake #chocolate #oreo #dessert@transparentlabs"
Instagram Link 2026-01-24T16:57Z 2.1M followers, 592.7K engagements

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