@disruptptandwellness Disrupt PT & Wellness| Houston Area Physical Therapist

Disrupt PT & Wellness| Houston Area Physical Therapist posts on Instagram about image, movement, education, meme the most. They currently have [-----] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

Engagements: [-----] #

Engagements Line Chart

[--] Week [-----] +6,827%
[--] Month [-----] +85%

Mentions: [--] #

Mentions Line Chart

Followers: [-----] #

Followers Line Chart

CreatorRank: undefined #

CreatorRank Line Chart

Social Influence

Social category influence technology brands travel destinations

Social topic influence image, movement, education, meme, strong, we are, in the, how to, common, if you

Top Social Posts

Top posts by engagements in the last [--] hours

"Whether it happens in your teens 20s 30s 40s or 70s you dont have to live with aches and pains. Sure in the pursuit of living an active life you may bump into a few here and there but we will let you in on a little secret Fitness forward physical therapy helps. And thats just what we are here for. To help you keep moving keep showing up and keep feeling good 💪"
Instagram Link 2025-12-04T14:37Z [----] followers, [---] engagements

"Cranky Achilles or calf holding you back this holiday season Give these moves a try. Guaranteed to help you whether you are mad dashing around to finish that holiday shopping or jumping down chimneys to deliver the goods 🎅🏼"
Instagram Link 2025-12-05T14:08Z [----] followers, [---] engagements

"Stretches for birth prep Yes These stretches arent going to guarantee a unicorn birth but they are amazing for helping your body stay mobile in different positions and ranges and can be great positions to facilitate pelvic floor relaxation (looking at you childs pose) Our favorite way to knock these out One minute of each for [--] rounds before bed. Boom. In [--] minutes your body gets some TLC Save this post if you have a baby on your [----] bingo card"
Instagram Link 2025-11-29T01:13Z [----] followers, [---] engagements

"Your health deserves more than quick fixes and generic advice. This month were pulling back the curtain and sharing the real work that goes into helping active adults parents desk workers and athletes feel strong again. ✨ Real stories 📚 Real research 💡 Real solutions Follow along as we highlight what makes our approach differentand why it gets results that last. #DisruptPT #PhysicalTherapyReimagined #MovementIsMedicine #RootCauseCare #PTForRealLife"
Instagram Link 2025-12-01T18:53Z [----] followers, [--] engagements

"2025 was one for the books and its all thanks to all of you. Every end of year reflecting on the ways this little baby business that was born out of a rebellious streak and an urge to provide something better in the face of burn out as a brand new physical therapist has grown and evolved stirs up a lot of feels. Thank you will never be enough. It will never fully show how much we appreciate every person who has trusted us with their care who we have been a shoulder to cry on for a safe space to voice deepest concerns and who have shared their victories with us so we can jump up and down and"
Instagram Link 2026-01-01T14:35Z [----] followers, [--] engagements

"Your wins are why we do what we do There is nothing better than hearing the positive updates sharing the successes and celebrating the huge wins with YOU We are forever grateful to be a part of every journey we are asked to be on whether its for knee pain pelvic floor issues or just to learn how to start being active. We are here for all of it 😍"
Instagram Link 2025-12-08T22:33Z [----] followers, [--] engagements

"Movement is the best medicine Okay we might be a little biased but there are undeniably so many benefits to daily movement. At Disrupt PT one of our goals is to build a community of movers for a healthier tomorrow. If youre wondering where to start or wanting to get back into exercise after an injury were excited to help you find what works for you"
Instagram Link 2025-12-11T19:13Z [----] followers, [---] engagements

"The research is clear: resistance training is KEY in pregnancy. Stronger moms. Healthier pregnancies. Better outcomes both short and long term. When appropriately programmed strength training during pregnancy is safe and supports maternal health metabolic function and positive birth outcomes without harming baby. Its time our recommendations (and confidence) caught up with the evidence. Were here to help you figure out a way to load your body that feels good to you-because everyone deserves to feel good in their body no matter the season"
Instagram Link 2025-12-16T14:46Z [----] followers, [--] engagements

"Pulled a muscle 💪 Muscle strains are common injuries and they can feel like a set back in your training. Instead of letting a them keep you from your workouts we focus on continuing to move in ways that feel good for your body. Cardiovascular exercise and gentle isometrics increase blood flow while flushing out inflammation. If you have questions about how to work through your muscle strain wed love to help you start and stay moving"
Instagram Link 2025-12-18T18:14Z [----] followers, [---] engagements

"On the 7th day of Christmas my PT gave to me We cant believe Christmas is so close. If the holiday stress has you feeling some type of way remember to get your body moving. We promise it will thank you. Also pro tip-box breathing is a fabulous way to stay chill between holiday parties last minute shopping cookie baking and gift wrapping"
Instagram Link 2025-12-19T15:23Z [----] followers, [---] engagements

"Got any last minute gifts to buy No one has ever been made about receiving snacks a solid water bottle or some postpartum prep supplies. Get that mom to be something she will actually use in [----] 😉"
Instagram Link 2025-12-22T22:20Z [----] followers, [--] engagements

"The holidays arent about doing moretheyre about doing what matters most. Creating core memories honoring traditions slowing down with family and soaking up the season. From Christmas lights and cookies to meaningful meals and quality time this is what the holidays look like for us. This season were leaning into what matters mostfamily traditions and time together. Whats one holiday tradition youre most excited about this year"
Instagram Link 2025-12-24T20:55Z [----] followers, [--] engagements

"My personal experience with postpartum preeclampsia The sound messes up at minute [--] 😞skip ahead to minute [--] for it to pick back up"
Instagram Link 2021-10-27T18:48Z [----] followers, [---] engagements

"#ptonicedailyshow Valsalva: WTF Does it Even Mean #icepelvic@icephysio"
Instagram Link 2023-10-16T13:13Z [----] followers, [---] engagements

"Dr. Kassi tackling two of our most common questions We expect you to feel better when you come see us not spin your wheels or waste your time. Were here to help you not sell a commitment before you see results. We may not make your chronic back pain of [--] years disappear in an hour but we expect you to see and feel something different"
Instagram Link 2026-01-27T00:55Z [----] followers, [---] engagements

"Evidence guides us. Your experience directs us. At Disrupt care is focused friendly and rooted in what actually works in real lifenot just on paper. No rushing. No guessing. No wasted sessions. Just intentional care that meets you exactly where you are. Because feeling capable again changes everything.🤍"
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of standing and text that says 'OUR disrup HIL PHISICAL'. Photo by Onward Houston on January [--] [----]. May be an image of standing and text that says 'OUR disrup HIL PHISICAL'. Photo by Onward Houston on January [--] [----]. May be an image of standing and text that says 'OUR disrup HIL PHISICAL'"
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of yoga acupuncture and text that says 'FOCUSED'. Photo by Onward Houston on January [--] [----]. May be an image of yoga acupuncture and text that says 'FOCUSED'. Photo by Onward Houston on January [--] [----]. May be an image of yoga acupuncture and text that says 'FOCUSED'"
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be a black-and-white image of standing poster tanktop sportswear and text. Photo by Onward Houston on January [--] [----]. May be a black-and-white image of standing poster tanktop sportswear and text. Photo by Onward Houston on January [--] [----]. May be a black-and-white image of standing poster tanktop sportswear and text"
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of one or more people biceps people practicing yoga people smiling activewear and text that says 'FR IENDLY'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people biceps people practicing yoga people smiling activewear and text that says 'FR IENDLY'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people biceps people practicing yoga people smiling activewear and text that says 'FR IENDLY'"
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of text that says 'disrupt. PHTSLAL C PHRSCALIMNYMSS THERPY M6W3R Every decision we make 1S grounded in but is sure to always be applied through ahuman lens. guides us. Your experience directs uS. We combine: Clinical experience Your real-life demands Because what works on paper doesn't always work in real life. Next'. Photo by Onward Houston on January [--] [----]. May be an image of text that says 'disrupt. PHTSLAL C PHRSCALIMNYMSS THERPY M6W3R Every decision we make 1S grounded in but is sure to always be applied through ahuman lens."
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of poster and text that says 'disrupt. PHr3 yHHAP PHFSCALIRUOTSRSS MSLLNESS care means your time actually matters. No bouncing between providers. No guessing what today's goal is. No wasted sessions. Each visit builds on the last with clear intent progression and purpose. Next Next'. Photo by Onward Houston on January [--] [----]. May be an image of poster and text that says 'disrupt. PHr3 yHHAP PHFSCALIRUOTSRSS MSLLNESS care means your time actually matters. No bouncing between providers. No guessing what today's goal is. No wasted"
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of one or more people people practicing yoga people standing activewear sweatpants tights and text that says 'Disrupt is built for people who want to feel capable again. in the gym in daily life and in n big moments. If that sounds like you we love to help. -Rachel & Kassi He MOMS WHO LIFT'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people people practicing yoga people standing activewear sweatpants tights and text that says 'Disrupt is built for people who want to feel capable again. in the gym in"
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of text that says 'disrupt. HBAP PHFICEALIMARMEARE PHTSLAL MLENLAS doesn't mean casual or unprofessional. It means you'll never feel rushed judged or talked down to. We believe people heal better when they feel: Seen Heard Safe asking questions You don't need to "know the right words" here. We'll meet you exactly where you are. Next'. Photo by Onward Houston on January [--] [----]. May be an image of text that says 'disrupt. HBAP PHFICEALIMARMEARE PHTSLAL MLENLAS doesn't mean casual or unprofessional. It means you'll never feel rushed"
Instagram Link 2026-01-13T02:14Z [----] followers, [--] engagements

"Pain free isnt enough The goal is to help you become a stronger more capable person than when you walked in the door We want you to leave our office ready to take on anything that comes your way-whether thats a one rep lift carrying your toddler and newborn or tackling labor and delivery. Even if you never thought youd be capable of doing it before. We believe in you and we are here to support you every step of the way"
Instagram Link 2026-01-14T14:32Z [----] followers, [---] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of one or more people people practicing yoga people standing and text that says 'EDUCATION SYMPTOM RELIEF MOVEMENT CrossFi So you can keep moving with CONFIDENCE NOT FEAR THAT'S HOW WE HELP AT DISRUPT disrupt. MEUE3a PHPHLAL.INWT8LIMS _'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people people practicing yoga people standing and text that says 'EDUCATION SYMPTOM RELIEF MOVEMENT CrossFi So you can keep moving with CONFIDENCE NOT FEAR THAT'S HOW WE HELP AT DISRUPT disrupt. MEUE3a PHPHLAL.INWT8LIMS _'."
Instagram Link 2026-01-16T14:38Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of activewear stethoscope and text that says 'dierupt. ceake akes OUR OURMOST MOST COMMON INJURIES Low Back Shoulder Pain dirupt. CromRK Over Overtive Ovetiuns Ovey nem Zeet '. Photo by Onward Houston on January [--] [----]. May be an image of activewear stethoscope and text that says 'dierupt. ceake akes OUR OURMOST MOST COMMON INJURIES Low Back Shoulder Pain dirupt. CromRK Over Overtive Ovetiuns Ovey nem Zeet '. Photo by Onward Houston on January [--] [----]. May be an image of activewear stethoscope and text that says 'dierupt. ceake"
Instagram Link 2026-01-16T14:38Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be a graphic of poster magazine dental floss and text that says 'BUT TREATMENT BUTTREATMENTALONE ALONE ISNTTHESOLUTION ISN'TTHE SOLUTION WE FOCUS ON MOVEMENT EXPOSURE EXPOSURE HELPING YOU MOVE IN WAYS THAT FEEL GOOD ANDMAKESENSEFORYOURBO AND MAKE SENSE FOR YOUR BODY disrupt.'. Photo by Onward Houston on January [--] [----]. May be a graphic of poster magazine dental floss and text that says 'BUT TREATMENT BUTTREATMENTALONE ALONE ISNTTHESOLUTION ISN'TTHE SOLUTION WE FOCUS ON MOVEMENT EXPOSURE EXPOSURE HELPING YOU MOVE IN WAYS THAT FEEL GOOD"
Instagram Link 2026-01-16T14:38Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of yoga activewear poster and text that says 'THAT CAN THATCANINCLUDE INCLUDE THINGS LIKE: Sleep Slecpquality quality Stress levels Nutrition Training load Past injuries YOURBODYDOESNT YOUR BODY DOESN'T WORKIN WORKINISOLATION. ISOL IN ISOLATION. disrupt.'. Photo by Onward Houston on January [--] [----]. May be an image of yoga activewear poster and text that says 'THAT CAN THATCANINCLUDE INCLUDE THINGS LIKE: Sleep Slecpquality quality Stress levels Nutrition Training load Past injuries YOURBODYDOESNT YOUR BODY DOESN'T WORKIN"
Instagram Link 2026-01-16T14:38Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of standing and text that says 'LOW BACK PAIN & SHOULDER PAIN Is rarely just one one thing. Pain usually isn't caused by: one bad move one workout or one moment (Let's be honest. It's often multi- multi-factorial) disrupt. PHITSCA.IMWTMLUAESS PHYSICALTHERA WELLMESS'. Photo by Onward Houston on January [--] [----]. May be an image of standing and text that says 'LOW BACK PAIN & SHOULDER PAIN Is rarely just one one thing. Pain usually isn't caused by: one bad move one workout or one moment (Let's be honest. It's often multi-"
Instagram Link 2026-01-16T14:38Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be a graphic of phone poster and text that says 'OUR FIRST GOAL HELP YOU LEAVE FEELING BETTER. That might include: O Cupping Needling Soft Tissue Work CalmSympromsandRecuce Calm Symptoms and Reduce Pain disrupt. LTHER RAPT WELLMESS PISCE.TAMTBMLAES PTOC PHYNC HTSCK.TMMTBMLM WESICALTHIRAPTB'. Photo by Onward Houston on January [--] [----]. May be a graphic of phone poster and text that says 'OUR FIRST GOAL HELP YOU LEAVE FEELING BETTER. That might include: O Cupping Needling Soft Tissue Work CalmSympromsandRecuce Calm Symptoms and Reduce Pain"
Instagram Link 2026-01-16T14:38Z [----] followers, [--] engagements

"Low back and shoulder pain arent caused by one bad move. Its rarely one workout one rep or one moment. Pain is multi-factorial influenced by sleep stress nutrition training load and past injuries. Your body works as a system. Our first goal Help you feel better. But relief alone isnt the finish line. We combine hands-on care + smart movement + education so you can move in ways that feel good make sense and actually stick. 👉 Less fear. 👉 More confidence. 👉 Stronger more resilient movement. Thats how we do physical therapy at Disrupt"
Instagram Link 2026-01-16T14:38Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of activewear dumbbell barbell and text that says 'disrupt "A AYEAR AFTER "AYEARAFTERROTATOR.CUFSURCERY ROT ROTATOR CUFF SURGERY. SOMETHING still WASN'T RIGHT." IRUENI'. Photo by Onward Houston on January [--] [----]. May be an image of activewear dumbbell barbell and text that says 'disrupt "A AYEAR AFTER "AYEARAFTERROTATOR.CUFSURCERY ROT ROTATOR CUFF SURGERY. SOMETHING still WASN'T RIGHT." IRUENI'. Photo by Onward Houston on January [--] [----]. May be an image of activewear dumbbell barbell and text that says 'disrupt "A AYEAR AFTER"
Instagram Link 2026-01-20T00:04Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of acupuncture and text that says 'DID "IDID'THEREHAB. "IDID'THEREHABEXERCISES THE REHAB EXERCISES AND WEIGHTS BUT OVERHEAD MOVEMENT HAD DEAD SPOTS AND ROTATION STILL CAUSED SILLCAUSEDDISCOMFORT" DISCOMFORT"'. Photo by Onward Houston on January [--] [----]. May be an image of acupuncture and text that says 'DID "IDID'THEREHAB. "IDID'THEREHABEXERCISES THE REHAB EXERCISES AND WEIGHTS BUT OVERHEAD MOVEMENT HAD DEAD SPOTS AND ROTATION STILL CAUSED SILLCAUSEDDISCOMFORT" DISCOMFORT"'. Photo by Onward Houston on January [--] [----]. May be an image"
Instagram Link 2026-01-20T00:04Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of yoga acupuncture and text that says '"IN ONE SESSION Rachel identified the root cause relieved the pain AND PUT ME ON A CLEAR PATH TOWARD FULL LRECOVERY."'. Photo by Onward Houston on January [--] [----]. May be an image of yoga acupuncture and text that says '"IN ONE SESSION Rachel identified the root cause relieved the pain AND PUT ME ON A CLEAR PATH TOWARD FULL LRECOVERY."'. Photo by Onward Houston on January [--] [----]. May be an image of yoga acupuncture and text that says '"IN ONE SESSION Rachel identified the root cause relieved"
Instagram Link 2026-01-20T00:04Z [----] followers, [--] engagements

"Being strong isnt the same as being well. Post-surgery rehab checked the boxes but movement still had gaps dead spots and pain. In one session the root cause was identified and addressed. Because lasting recovery comes from understanding why not just doing more"
Instagram Link 2026-01-20T00:04Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of one or more people people smiling people standing and text that says 'It's for pregnant and postpartum women who want strength support supportandconfidence and confidence in their movement. disrupt. disrupt'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people people smiling people standing and text that says 'It's for pregnant and postpartum women who want strength support supportandconfidence and confidence in their movement. disrupt. disrupt'. Photo by Onward Houston on January [--] [----]. May be an"
Instagram Link 2026-01-22T00:29Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of one or more people biceps activewear barbell and text that says 'WHEN YOUR BODY WON'T DO WHAT YOUR MIND ASKS IT TO.'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people biceps activewear barbell and text that says 'WHEN YOUR BODY WON'T DO WHAT YOUR MIND ASKS IT TO.'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people biceps activewear barbell and text that says 'WHEN YOUR BODY WON'T DO WHAT YOUR MIND ASKS IT TO.'"
Instagram Link 2026-01-22T00:29Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of one or more people beard activewear and text that says 'IT'S FOR ACTIVE AND ATHLETES WHO FEEL STUCK LIMITED OR HELD BACK BY PAIN. disrupt. disrupt.'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people beard activewear and text that says 'IT'S FOR ACTIVE AND ATHLETES WHO FEEL STUCK LIMITED OR HELD BACK BY PAIN. disrupt. disrupt.'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people beard activewear and text that says 'IT'S FOR ACTIVE AND ATHLETES WHO FEEL STUCK LIMITED OR"
Instagram Link 2026-01-22T00:29Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of one or more people people practicing yoga activewear and text that says 'Disrupt PT is for people who want answers not guesswork and results that actually last. disrupt.'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people people practicing yoga activewear and text that says 'Disrupt PT is for people who want answers not guesswork and results that actually last. disrupt.'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people people practicing yoga activewear and text that"
Instagram Link 2026-01-22T00:29Z [----] followers, [--] engagements

"Photo by Onward Houston on January [--] [----]. May be an image of one or more people people standing activewear barbell and text that says 'ROGUE Disrupt Physiotherapy is for for people recovering from injury or surgery who want to trust their body again. disrupt.'. Photo by Onward Houston on January [--] [----]. May be an image of one or more people people standing activewear barbell and text that says 'ROGUE Disrupt Physiotherapy is for for people recovering from injury or surgery who want to trust their body again. disrupt.'. Photo by Onward Houston on January [--] [----]. May be an image of one or"
Instagram Link 2026-01-22T00:29Z [----] followers, [--] engagements

"For the people who feel stuck. For the ones recovering rebuilding and relearning how to trust their body. Disrupt PT is where clarity replaces confusionand progress finally sticks"
Instagram Link 2026-01-22T00:29Z [----] followers, [--] engagements

"Do you know how to brace Spoiler-its not just pushing out as hard as you can because pressure out=pressure down which could mean some pelvic floor struggles now (leakage) or later (hemmorhoids) Its also not drawing your belly button in to your spine-that makes you small but not strong💪 Instead think about creating tension ACROSS your abs How have you been taught to brace If you test this out and it feels better wed love to hear about it 💪"
Instagram Link 2026-02-16T21:11Z [----] followers, [---] engagements

"Photo by Onward Houston on February [--] [----]. May be a graphic of poster magazine and text that says 'Q&A Session Lot BALtynG LutctomeM 3n Question Is mucosal prolapse common at [--] weeks postpartum Answer Mucosal Prolapse can happen- but the symptoms are not something you have to live with Pelvic can help address the constipation that often precedes the prolapse. Changing diet to include fruits and veggies upping fiber and making sure you are staying hydrated can all help as well'. Photo by Onward Houston on February [--] [----]. May be a graphic of poster magazine and text that says 'Q&A Session"
Instagram Link 2026-02-06T12:39Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be a graphic of magazine poster and text that says 'Laeome Lat BALigG [--] Q&A Session Question Is Isita it a bad goal or idea to increase my athleticism/ verticalj jump during pregnancy Answer We don't think there's ever bad time to work toward being stronger more fit EVEN pregnancy. As pregnancy continues onit on your body working harder. Why NOT have goal to get stronger handle that demand As far as jumping goes-as long as you aren't having pelvic symptoms that's totally fine. Just keep in mind more mass may make it harder to build height'."
Instagram Link 2026-02-06T12:39Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be a graphic of magazine poster thermostat and text that says 'Lutcomere Lot EALtyrG Q&A Session Question What are Whatareyourrecommended your recommendeo hip strengthening exercises during pregnancy Answer In pregnancy the best thing to do to strengthen the hip is hit all the sides We love versions of Copenhagen planks for the inner thigh side planks and single leg exercises for the outer hip deadlifts and RDLs for the back of the booty and hip flexor marches for the front of the hip'. Photo by Onward Houston on February [--] [----]. May be a"
Instagram Link 2026-02-06T12:39Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be a graphic of magazine poster and text that says 'Lot EALtprG Lu+bumcra BAH3 Q&A Session Question How do Howdolsetupanappointment I set up an appointment Answer Great question On our website there's a "Book Now' section that will take you to our different locations and services that we will provide you with. You can also check out the links in our bio for a quicker process'. Photo by Onward Houston on February [--] [----]. May be a graphic of magazine poster and text that says 'Lot EALtprG Lu+bumcra BAH3 Q&A Session Question How do"
Instagram Link 2026-02-06T12:39Z [----] followers, [--] engagements

"You asked we answered No matter the topic theres no question too ______ (dumb silly embarrassing obvious etc) to ask no such thing as TMI and in case you havent noticed we arent afraid to stir the pot a little bit 😉 Got more questions and missed the question box Feel free to shoot us a DM or drop them below"
Instagram Link 2026-02-06T12:43Z [----] followers, [--] engagements

"What makes us different We could answer this so many ways because there is so much that sets us apart but the biggest one We are truly in this with you. We want to hear about your kids birthday party the race you have coming up the PR you hit. Were here to celebrate the wins troubleshot the struggles and meet you where youre at always"
Instagram Link 2026-02-10T12:38Z [----] followers, [---] engagements

"Photo by Onward Houston on February [--] [----]. May be an image of barbell and text that says 'The "Other " [--] Hours" Are Just As Important For Injury Prevention ONWARD PHYSICAL PHYSICALTHERAPY THERAPY SWIPE'. Photo by Onward Houston on February [--] [----]. May be an image of barbell and text that says 'The "Other " [--] Hours" Are Just As Important For Injury Prevention ONWARD PHYSICAL PHYSICALTHERAPY THERAPY SWIPE'. Photo by Onward Houston on February [--] [----]. May be an image of barbell and text that says 'The "Other " [--] Hours" Are Just As Important For Injury Prevention ONWARD PHYSICAL"
Instagram Link 2026-02-11T21:13Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be an image of barbell and text that says 'A [----] systematic review and meta- meta-analysis analysis (15 studies) found clear links between fueling and injury risk in distance runners. INJURED RUNNERS CONSUMED: [---] FEWER CALORIES PER DAY (FEMALE RUNNERS) 20G LESS FAT PER DAY 3G LESS FIBER PER DAY LOW ENERGY AVAILABILITY DOESN'T JUST AFFECT PERFORMANCE-IT'S ASSOCIATED WITH: INCREASED BONE INJURY RISK HORMONAL DISRUPTION REDUCED RECOVERY CAPACITY ONWARD PHYSICALTHERAPY PHYSICAL THERAPY SWIPE'. Photo by Onward Houston on February [--] [----]. May be"
Instagram Link 2026-02-11T21:13Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be an image of one or more people biceps people bodybuilding dumbbell barbell and text that says 'Key. Takeaway: TRAINING IS ONLY ONE PART OF INJURY PREVENTION. HOW YOU FUEL RECOVER AND SUPPORT YOUR BODY THE OTHER [--] HOURS MATTERS JUST AS MUCH. ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be an image of one or more people biceps people bodybuilding dumbbell barbell and text that says 'Key. Takeaway: TRAINING IS ONLY ONE PART OF INJURY PREVENTION. HOW YOU FUEL RECOVER AND SUPPORT YOUR BODY THE OTHER"
Instagram Link 2026-02-11T21:13Z [----] followers, [--] engagements

"Fueling 🤝 Injury Prevention If youve ever walked through our doors you know we love to talk about the lifestyle factors that aide your healing. With this most recent systematic review and meta analysis compiling information from [--] different studies it supports the idea that diet has a relationship with injury occurrence in long distance runners. - Female runners with injuries ate about [---] cal and 20g of fat less per day than those without injuries - Male and female runners with injuries consumed [--] grams less of fiber per day than their uninjured counterparts. While this study did not show"
Instagram Link 2026-02-11T23:52Z [----] followers, [--] engagements

"She doesnt want flowers. She wants answers. She wants strength. She wants ownership of her body. Pelvic floor dysfunction isnt just part of being a woman. Leaking when you run. Pain with intimacy. Fear during pregnancy. Feeling dismissed in menopause. You deserve more than coping. You deserve education. You deserve a plan. You deserve to feel powerful in your own body. At Onward we dont hand out bandaids we build women who feel unbreakable. If this sounds like you its time💪@leave_it_to_rieger @rachelmoore.dpt"
Instagram Link 2026-02-13T13:52Z [----] followers, [---] engagements

"@leave_it_to_rieger @rachelmoore.dpt Photo shared by Onward Houston on February [--] [----] tagging @rachelmoore.dpt and @leave_it_to_rieger. May be an image of one or more people flower and text that says 'SHE DOE DOESN'T WANT FLOWERS. she wants to chase her kids without worrying about peeing ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo shared by Onward Houston on February [--] [----] tagging @rachelmoore.dpt and @leave_it_to_rieger. May be an image of one or more people flower and text that says 'SHE DOE DOESN'T WANT FLOWERS. she wants to chase her kids without worrying about peeing ONWARD"
Instagram Link 2026-02-13T13:49Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be an image of one or more people people standing poster flower and text that says 'SHE DOESN'T WANT FLOWERS. she wants education about a part of her body she's never had ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be an image of one or more people people standing poster flower and text that says 'SHE DOESN'T WANT FLOWERS. she wants education about a part of her body she's never had ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be an image of one or more"
Instagram Link 2026-02-13T13:49Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be a meme of one or more people people standing poster flower and text that says 'SHE DOESN'T WANT FLOWERS. she wants someone to take her menopause symptoms seriously ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be a meme of one or more people people standing poster flower and text that says 'SHE DOESN'T WANT FLOWERS. she wants someone to take her menopause symptoms seriously ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be a meme of one or more people"
Instagram Link 2026-02-13T13:49Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be a meme of one or more people poster rose and text that says 'SHE DOESN'T WANT FLOWERS. she wants to actually enjoyintimacy enjoy intimacy ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be a meme of one or more people poster rose and text that says 'SHE DOESN'T WANT FLOWERS. she wants to actually enjoyintimacy enjoy intimacy ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be a meme of one or more people poster rose and text that says 'SHE DOESN'T"
Instagram Link 2026-02-13T13:49Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be a meme of one or more people rose and text that says 'STRONG ASAI AS MOTHE SHE DOESN'T WANT FLOWERS. she wants to feel empowered going in to her delivery ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be a meme of one or more people rose and text that says 'STRONG ASAI AS MOTHE SHE DOESN'T WANT FLOWERS. she wants to feel empowered going in to her delivery ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be a meme of one or more people rose and text that"
Instagram Link 2026-02-13T13:49Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be an image of one or more people activewear dumbbell sportswear barbell tights flower and text that says '25 MD V [--] SHE DOESN'T WANT FLOWERS. she wants to feel unbreakable ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be an image of one or more people activewear dumbbell sportswear barbell tights flower and text that says '25 MD V [--] SHE DOESN'T WANT FLOWERS. she wants to feel unbreakable ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be an image of one or"
Instagram Link 2026-02-13T13:49Z [----] followers, [--] engagements

"Photo by Onward Houston on February [--] [----]. May be a meme of one or more people people standing poster magazine flower and text that says 'SHE DOESN'T WANT FLOWERS. she wants answers ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be a meme of one or more people people standing poster magazine flower and text that says 'SHE DOESN'T WANT FLOWERS. she wants answers ONWARD PHYSICAL PHYSICALTHERAPY THERAPY'. Photo by Onward Houston on February [--] [----]. May be a meme of one or more people people standing poster magazine flower and text that says 'SHE"
Instagram Link 2026-02-13T13:49Z [----] followers, [--] engagements

"#ptonicedailyshow Valsalva: WTF Does it Even Mean #icepelvic@icephysio"
Instagram Link 2023-10-16T13:13Z [----] followers, [---] engagements

"📍Houston TX The Disrupt team has been setting the standard for fitness forward rehab in Houston for the better part of a decade - imagine what theyll be able to do as ONWARD HOUSTON Were so excited to have Rachel and Kassi leading us into uncharted territory as the first ever Onward clinic in Texas And just wait until you see their beautiful new space.✨@thebarbellphysio @jeffmooredpt @onwardhouston @jordanberrydpt @leave_it_to_rieger @rachelmoore.dpt"
Instagram Link 2026-01-29T14:26Z [----] followers, [---] engagements

"@thebarbellphysio @jeffmooredpt @onwardhouston @jordanberrydpt @leave_it_to_rieger @rachelmoore.dpt Photo shared by Onward Physical Therapy on January [--] [----] tagging @jordanberrydpt @rachelmoore.dpt @leave_it_to_rieger @thebarbellphysio @jeffmooredpt and @onwardhouston. May be an image of one or more people people standing sportswear poster magazine and text that says 'ONWARDI DHO Ho D ON O HoBblH AP3EHo AF Ho D ON ON ONA ApuMHO A HO DR. RACHEL DR.RACHELMOORE.PT.DPT RACHELMOORE MOORE. PT DPT OWNER FONWARD HOUSTON DR.KASSI DR. REIGER REIGERPTDPT PTDPT'. Photo shared by Onward Physical Therapy"
Instagram Link 2026-01-29T14:25Z [----] followers, [--] engagements

"Photo by Onward Physical Therapy on January [--] [----]. May be an image of one or more people people standing activewear and text that says 'DISRUPT- ONWARD physicaltherapy&wellness physical therapy & wellness Houston physical Houstonphysicaltherapy therapy disrupt. AWIS'. Photo by Onward Physical Therapy on January [--] [----]. May be an image of one or more people people standing activewear and text that says 'DISRUPT- ONWARD physicaltherapy&wellness physical therapy & wellness Houston physical Houstonphysicaltherapy therapy disrupt. AWIS'. Photo by Onward Physical Therapy on January [--] [----]. May"
Instagram Link 2026-01-29T14:25Z [----] followers, [--] engagements

"Photo by Onward Physical Therapy on January [--] [----]. May be an image of poster and text. Photo by Onward Physical Therapy on January [--] [----]. May be an image of poster and text. Photo by Onward Physical Therapy on January [--] [----]. May be an image of poster and text"
Instagram Link 2026-01-29T14:25Z [----] followers, [--] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing