@makeitfitwithnikki Nikki | Nutrition & Business CoachNikki | Nutrition & Business Coach posts on Instagram about business, image, meal, this is the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Social category influence finance stocks travel destinations fashion brands
Social topic influence business, image, meal, this is, food, in the, eat, health, the most, cheese
Top posts by engagements in the last [--] hours
"Brb crying that I dont live in the Sunshine Coast. #noosaholiday #noosa #sunshinecoast #familyholiday #vaycay #nutritioncoach #balancedlife #australiansummer@nikkikolakxx @daylancc"
Instagram Link 2025-07-31T23:52Z [--] followers, [----] engagements
"@nikkikolakxx @daylancc"
Instagram Link 2025-09-29T05:40Z [--] followers, [--] engagements
"When you take your parents away and remember its their first time living too 💕@nikkikolakxx @daylancc"
Instagram Link 2025-09-29T05:40Z [--] followers, [---] engagements
"FINALLY tried this viral recipe by @mezemike and it did not disappoint This was so easy I turned mine into a halal snack pack instead of the traditional kebab and it was a 10/10 I used @mezemike recipe except I left out the Greek yoghurt because I didnt have any 😅 and it still came out perfect [--] kg beef mince total (500g extra-lean + 500g regular) [--] large onion finely chopped [--] garlic cloves finely chopped (or grated if you prefer smoother) [--] tbsp olive oil [--] tbsp dried oregano [--] tbsp sweet paprika [--] tsp chilli/red pepper flakes [--] tsp ground black pepper [--] tsp salt Bake in the oven on 180"
Instagram Link 2025-12-06T00:29Z 40.4K followers, 10.3K engagements
"See you all in [----] ❤ I love you youre beautiful and never forget that everyones a princess 👑 - Paris Hilton@nikkikolakxx"
Instagram Link 2025-12-31T03:23Z 40.4K followers, [----] engagements
"Ive helped friends and other coaches grow scale their nutrition businesses choose the right systems and figure out how to start when they felt completely lost. And for years I kept that part of me quiet always on the back end always behind the scenes always helping but never promoting it. But now things are different. After five years in the industry growing my own brand coaching countless clients and watching others succeed from the strategies I shared I finally see what everyone has been telling me for years: I do have what it takes to be a business coach. Im no longer playing small. I know"
Instagram Link 2025-12-09T04:04Z 40.4K followers, [----] engagements
"Are you on a calorie deficit and trying to stay on track with your goals Here are some of my fakeaway ideas straight from my program. The best part is you dont have to give up your favourite foods. You can fit them into your tailored calories and get creative in the kitchen at home. The more calories you save on meals the more room you leave for a treat later. Being in a deficit isnt always easy. It takes discipline and sacrifice but it doesnt mean missing out on the meals you love. Here are four of my go to fakeaway versions when Im craving takeaway but want to save hundreds of calories."
Instagram Link 2025-12-10T07:19Z 40.4K followers, [---] engagements
"418 CALORIE NO COOK PRAWN PASTA Can you believe this is no cook literally all MICROWAVE 🤯 It tasted insane. Im actually loving these no cook meals Im sharing with you guys and this one legit tastes like a full cooked dinner. @colessupermarkets popped OFF with this gnocchi only [---] cals per serve. I just added prawns for extra protein. Enjoy 🤤✨ Swipe for the calories and macros"
Instagram Link 2025-12-12T02:24Z 40.4K followers, [----] engagements
"459 Calorie No fuss [--] minute Spicy Pork Noodles 🌶 Quick easy and SO yum Such a good one to add into your week and perfect for meal prep. I keep seeing everyone cutting up dumplings and hand pulling noodles one by one and honestly I CBF 😂 So I grabbed the ready made hand-pulled noodles instead. I also put a little twist on the viral dumpling noodles by adding gochujang for a spicy kick 🔥 Ingredients per serve: Handpulled noodles (80g) Spring onion (5g) Extra lean pork mince (100g) Chow mein seasoning (8g) @mrchensdumplings Soy sauce (20g) Gochujang paste (10g) Enjoy 🤍@mrchensdumplings"
Instagram Link 2025-12-13T05:02Z 40.4K followers, [----] engagements
"This week my client chose this for her [----] calorie meal plan This amazing client is down [----] kilos since July and this is everything she chose on her [----] calorie meal plan straight from my app. I tailored it to her calories and all she had to do was cook she does this every single week without fail. As you can see she doesnt restrict or miss out on any of her favourite foods and shes still losing weight. Restrictive diets might work short-term but long-term they often backfire. My program is about enjoying life eating the foods you love and still hitting your goals. Im so proud that after"
Instagram Link 2025-12-15T23:42Z 40.4K followers, [---] engagements
"Last night I celebrated my 5th Christmas party as the founder also known as the operations manager content creator admin assistant marketing manager customer service rep nutrition coach and occasional therapist of @makeitfitwithnikki 😂 I even decided to bring a date and lets be honest he had to be tall dark handsome tattooed and have nice teeth if he was going to make the cut 😉 But on a more serious note thank you to the real reason this business is still standing. Every single client who has been with me supported me trusted me and continues to stick with me.You are the reason I keep going"
Instagram Link 2025-12-22T09:45Z 40.4K followers, [---] engagements
"Photo by Nikki Nutrition & Business Coach on March [--] [----]. Photo by Nikki Nutrition & Business Coach on March [--] [----]. Photo by Nikki Nutrition & Business Coach on March [--] 2025"
Instagram Link 2025-03-27T08:08Z 40.6K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on March [--] [----]. Photo by Nikki Nutrition & Business Coach on March [--] [----]. Photo by Nikki Nutrition & Business Coach on March [--] 2025"
Instagram Link 2025-03-27T08:08Z 40.6K followers, [--] engagements
"My Beautifullll Clients Post-Baby Comeback 💪 I absolutely love being part of my clients biggest milestones whether its getting in shape for their wedding embracing motherhood or finding their way back to prioritising their health. This incredible client of mine has smashed it so far and I couldnt be prouder Even as a busy mum shes lost [--] kilos and [--] cm without giving up her favorite foods While breastfeeding a typical day of eating for her included: Oreo Overnight Weet-Bix for breakfast Chicken & Halloumi Salad for lunch Pasta for dinner Fruit snacks and dessert every night No extreme"
Instagram Link 2025-03-27T08:08Z 40.7K followers, [--] engagements
"Bringing the client before and afters back because although I dont post as often as I used to Im still busy with clients in the background and as always they are KILLING IT This very special client of mine who has been with me since for a while now has lost a total of [---] kg from [----] kg down to [----] kg Not to mention [--] cms gone 💪🔥 She is one of the most hardworking determined women I know. No matter what life throws at her busy weeks things at home or just the general chaos of life she never lets anything get in her way. Even on the hard weeks she still shows up pushes through and gives"
Instagram Link 2025-08-14T09:15Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on August [--] [----]. Photo by Nikki Nutrition & Business Coach on August [--] [----]. Photo by Nikki Nutrition & Business Coach on August [--] 2025"
Instagram Link 2025-08-14T09:15Z 40.6K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on August [--] [----]. Photo by Nikki Nutrition & Business Coach on August [--] [----]. Photo by Nikki Nutrition & Business Coach on August [--] 2025"
Instagram Link 2025-08-14T09:15Z 40.6K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '5.65KGDOWN 5.65KG DOWN [-----] kg START 92.5kg kg [----] CURRENT -565kg kg CHANGE [---] [--] [--] [--] WEEK [--] MEASURMENTS Waist (cm) Hips (cm) [---] [---] WEEK [--] MEASURMENTS Waist (cm) Hips (cm) [---] 109'. Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '5.65KGDOWN 5.65KG DOWN [-----] kg START 92.5kg kg [----] CURRENT -565kg kg CHANGE [---] [--] [--] [--] WEEK [--] MEASURMENTS Waist (cm) Hips (cm) [---] [---] WEEK [--] MEASURMENTS Waist (cm) Hips (cm) [---] 109'. Photo by Nikki Nutrition &"
Instagram Link 2025-11-24T23:50Z 40.6K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '@MAKEITFITWITHNIKKI My client's Myclient'sprogressi S progress in just [--] just6weeks weeks SWIPE'. Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '@MAKEITFITWITHNIKKI My client's Myclient'sprogressi S progress in just [--] just6weeks weeks SWIPE'. Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '@MAKEITFITWITHNIKKI My client's Myclient'sprogressi S progress in just [--] just6weeks weeks SWIPE'"
Instagram Link 2025-11-24T23:50Z 40.6K followers, [--] engagements
"CLIENT SPOTLIGHT 5.6kg down in [--] weeks. 11cm off her hips. 10cm off her waist. This is what consistent balanced effort looks like 🤍 Her words say it better than I ever could: Absolutely loved doing the challenge I needed something to kickstart me and get motivated again and it has definitely done it Im loving my relationship with food and I can still enjoy food without feeling restricted. Proud is an understatement. Were just getting started Head to the link in my bio to work with me.😮💨🥰😍❤"
Instagram Link 2025-11-24T23:50Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of brussels sprouts and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of brussels sprouts and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of brussels sprouts and text"
Instagram Link 2026-01-23T09:32Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of baby dress sundress and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of baby dress sundress and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of baby dress sundress and text"
Instagram Link 2026-01-23T09:32Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of sashimi and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of sashimi and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of sashimi and text"
Instagram Link 2026-01-23T09:32Z 40.7K followers, [--] engagements
"Japanese craving satisfied 🥢🍣"
Instagram Link 2026-01-23T09:32Z 40.7K followers, [---] engagements
"LOADED CAESAR FRIES ✨ If fat loss is your goal but you still want meals that actually fill you up this ones elite 👀 Potatoes are one of the most satiating foods and using Spud Lite keeps this lower calorie lower carb while still feeling like a proper meal. And lets be honest who doesnt love Caesar salad flavour 🤌 I ate this almost every day when I was in a calorie deficit and its now one of the most popular meals with my clients on the program. Simple filling satisfying and so easy to stay consistent with. Per serve breakdown: Calories: [---] Carbs: 21.3g Fat: 10.9g Protein: 37g Ingredients:"
Instagram Link 2026-01-19T10:43Z 40.7K followers, 19.5K engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of english muffin toast scrambled eggs avocado and text that says 'BREAKFAST Avocado Avocado Eggs Sourdough'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of english muffin toast scrambled eggs avocado and text that says 'BREAKFAST Avocado Avocado Eggs Sourdough'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of english muffin toast scrambled eggs avocado and text that says 'BREAKFAST Avocado Avocado Eggs Sourdough'"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of coffee cup turnover coffee cappuccino croissant and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of coffee cup turnover coffee cappuccino croissant and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of coffee cup turnover coffee cappuccino croissant and text"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of burger french fries and text that says 'DINNER Briochebun Brioche bun Brioche Extra Extraleanbeef leanbeef lean beef Cheese Cheese cheese ese Spuelite Spudlite'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of burger french fries and text that says 'DINNER Briochebun Brioche bun Brioche Extra Extraleanbeef leanbeef lean beef Cheese Cheese cheese ese Spuelite Spudlite'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of burger french fries and text"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of chicken sandwich burger vegetable and text that says ' .TTA CORETAS HPLA FULL DAY OF EATING As a nutrition nutri tion coach who doesn t know how many calories she eats a day'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of chicken sandwich burger vegetable and text that says ' .TTA CORETAS HPLA FULL DAY OF EATING As a nutrition nutri tion coach who doesn t know how many calories she eats a day'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of cucumber carrot and text that says 'L LUNCH Chilli E [--] Chicken hicken Vermicelli Carrots Cucumbers 1'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of cucumber carrot and text that says 'L LUNCH Chilli E [--] Chicken hicken Vermicelli Carrots Cucumbers 1'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of cucumber carrot and text that says 'L LUNCH Chilli E [--] Chicken hicken Vermicelli Carrots Cucumbers 1'"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Just because I dont track my calories now doesnt mean there wasnt a time in my life when I needed to. Tracking and following a meal plan actually healed my relationship with food. It showed me I could eat carbs fats dessert chocolate even chips without guilt or restriction. It taught me that no food is bad and that balance is possible without extreme diets. Do I think calorie tracking is forever No. Its a tool not a life sentence. Its purpose is education so you learn what portions look like how to fuel your body and how to maintain what youve lost without fear or obsession. I still fully"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [---] engagements
"This used to be me. For years. And even more heartbreaking I have women over [--] who tell me theyve been struggling with food since they were teenagers. Thats decades of guilt. Decades of overthinking one meal. Decades of believing a burger could undo everything. It cant. The burger was never the problem. The fear around it was. This is why I love what I do. Not to teach women how to eat perfectly. But to help them stop being afraid. You can have goals. You can want to lose weight. You can care about your health. And you can still eat the burger. You dont have to spend the rest of your life"
Instagram Link 2026-02-16T12:52Z 40.7K followers, [----] engagements
"Chipotle Chicken & Lime Rice Meal Prep 😍🔥 [---] calories 40g protein Carbs: 38.5g Fat: 10.2g Protein: 40g This is exactly the kind of meal Id make if I were in a calorie deficit and the type of meals that you can choose on my program Amazing flavours super satisfying and absolutely not bland Yes you can eat rice and still lose fat. Dont be scared of it 😉 Ingredients (per serve): Cooked long-grain rice 100g Chicken breast 125g Corn kernels 40g Black beans 40g Red onion 10g Tomato 60g Parmesan 10g Avocado 30g Olive oil 2g Ground cumin tsp Minced garlic tsp Paprika tsp Chipotle peppers in"
Instagram Link 2026-01-27T08:22Z 40.7K followers, [----] engagements
"Free 1750-calorie meal plan from my app 👀 This is exactly how my clients eat inside my program. Instead of tracking everything yourself you simply choose your meals from 100+ options and I do all the tracking for you. consider me your MyFitnessPal ☺ Constantly sitting on tracking apps can become stressful and obsessive. So Ive designed my program [--] years ago to take that pressure off you. You focus on cooking the meals and staying consistent I handle the structure. 💫 February clients now open. Join via the link in bio. Important: Custom meal plans are available in Premium and Standard"
Instagram Link 2026-02-02T00:34Z 40.7K followers, [---] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad vegetable and text that says 'FULL/DAY DAY OF EATING FULL [----] calories free meal plan'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad vegetable and text that says 'FULL/DAY DAY OF EATING FULL [----] calories free meal plan'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad vegetable and text that says 'FULL/DAY DAY OF EATING FULL [----] calories free meal plan'"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of apple potato and text that says 'Stewed apple overnight oats Calories [---] kcal Woohworths WoolhworthsAustrolianquick.oots Australian quick oats [--] [--] Gram [---] Cinnamon 1tsp [--] [--] Almond Milk 100ml [---] [--] Honey 10g [--] [--] Apple [---] 52'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of apple potato and text that says 'Stewed apple overnight oats Calories [---] kcal Woohworths WoolhworthsAustrolianquick.oots Australian quick oats [--] [--] Gram [---] Cinnamon 1tsp [--] [--] Almond Milk 100ml [---] 17"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad and text that says 'Chicken rocket walnut walnutsalad salad Calories **+ +++ Pumpkin [---] [---] kcal [--] Arugula (Rocket) 50g [--] Walnuts 15g [--] Emporium Selection Goat's Cheese 20g [--] Golden Cirele Diced Beetroot servings 1sarving Praise PralseDelStleHoney&DjorMustord Style Hoey Dijon Mustard Dressing 1suring [--] [--] Skinless Chicken Breast 125g [--] '. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad and text that says 'Chicken rocket walnut walnutsalad salad Calories **+"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of yogurt cereal banana granola blueberries bowl and text that says 'Yoghurt Bowl Calories [---] kcal Danone Yopro vanilla Yoghurt [---] Gram [--] Jordans ow Sugar Granola 25g [---] Blueberries 80g [--] Banana 70g Do 62'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of yogurt cereal banana granola blueberries bowl and text that says 'Yoghurt Bowl Calories [---] kcal Danone Yopro vanilla Yoghurt [---] Gram [--] Jordans ow Sugar Granola 25g [---] Blueberries 80g [--] Banana 70g Do 62'. Photo by Nikki"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of blueberries juice smoothie water bottle jar and text that says 'Calories R Mixed Berry Smoothie +. [---] kcal 242kcal R Creative Gourmet Fresh Frozen Mixed Berries 100g 100g [--] EMRALD LABS 100% Whey Protein Banana Honey Milkshake 1serving 1scoop [---] So Good Almond Milk 1serving of 1serving 78'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of blueberries juice smoothie water bottle jar and text that says 'Calories R Mixed Berry Smoothie +. [---] kcal 242kcal R Creative Gourmet Fresh"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad and text that says 'No cook pulled pork mexican rice bowl Calories [---] kcal Uncle Ben's Mexican Style Brown Rice 1servings serving [---] SunPork Slow Cooked Shredded BBQ Pork 100g [---] Coles Mexican Style Salad Kit 100g 104'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad and text that says 'No cook pulled pork mexican rice bowl Calories [---] kcal Uncle Ben's Mexican Style Brown Rice 1servings serving [---] SunPork Slow Cooked Shredded BBQ Pork 100g [---] Coles Mexican"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people bra and text that says '738.5 738.5cm cm START [---] cm CURRENT [-----] cm CHANGE [---] [---] [---] [---] [--] Jul [--] 04Fe Fet'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people bra and text that says '738.5 738.5cm cm START [---] cm CURRENT [-----] cm CHANGE [---] [---] [---] [---] [--] Jul [--] 04Fe Fet'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people bra and text that says '738.5 738.5cm cm START [---] cm CURRENT"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of text"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text that says '137 kg START [---] kg CURRENT [---] kg CHANGE [---] [---] [---] [---] [---] [---] [--] 28Jul Jul Jul [--] Feb'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text that says '137 kg START [---] kg CURRENT [---] kg CHANGE [---] [---] [---] [---] [---] [---] [--] 28Jul Jul Jul [--] Feb'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text that says '137 kg START [---] kg CURRENT [---] kg CHANGE [---] 135"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"✨ REAL RESULTS. REAL WORK. REAL TRANSFORMATION. ✨ From late August to now 👇 23.1kg [--] jeans sizes Mental health Confidence Sustainable enjoyable food A whole new relationship with herself Yes she showed up every single day. Yes she put in the work. But look at the results 👀 Tell me this wasnt worth it. If you think this could never be me If you think Im not capable of results like that If you think its too late for me My clients think that to Until they decid to try anyway. You dont need perfection. You dont need starvation. You dont need another quick fix. You dont need 💉 You need the"
Instagram Link 2026-02-04T10:01Z 40.7K followers, [--] engagements
"THIS Bang Bang Crispy Rice Chicken Tender Bowl is only [---] calories per serve 😍 Best thing Ive ever eaten and I cant wait to have it for the next [--] days for lunch 🥰 If you want meal prep that doesnt suck this is IT 🔥 Full recipe (serves 4) Thai Sweet Chilli Sauce Light Ayam: [--] mL Whole Egg Light Mayo Praise: [--] g All Natural Greek Yoghurt Farmers Union: [--] g Red Onion: [--] g Sweet Chilli Tenders Coles: [---] g Tamari: [--] g Chilli Oil Loaganma: [--] g Long Grain White Microwave Rice: [---] g Carrot: [---] g Baby Cucumber: [---] g Squeeze lime juice in the sauce and a bit of sriracha if you are"
Instagram Link 2026-02-09T06:41Z 40.7K followers, 84.2K engagements
"My Beautifullll Clients Post-Baby Comeback 💪 I absolutely love being part of my clients biggest milestones whether its getting in shape for their wedding embracing motherhood or finding their way back to prioritising their health. This incredible client of mine has smashed it so far and I couldnt be prouder Even as a busy mum shes lost [--] kilos and [--] cm without giving up her favorite foods While breastfeeding a typical day of eating for her included: Oreo Overnight Weet-Bix for breakfast Chicken & Halloumi Salad for lunch Pasta for dinner Fruit snacks and dessert every night No extreme"
Instagram Link 2025-03-27T08:08Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on March [--] [----]. Photo by Nikki Nutrition & Business Coach on March [--] [----]. Photo by Nikki Nutrition & Business Coach on March [--] 2025"
Instagram Link 2025-03-27T08:08Z 40.6K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on March [--] [----]. Photo by Nikki Nutrition & Business Coach on March [--] [----]. Photo by Nikki Nutrition & Business Coach on March [--] 2025"
Instagram Link 2025-03-27T08:08Z 40.6K followers, [--] engagements
"Bringing the client before and afters back because although I dont post as often as I used to Im still busy with clients in the background and as always they are KILLING IT This very special client of mine who has been with me since for a while now has lost a total of [---] kg from [----] kg down to [----] kg Not to mention [--] cms gone 💪🔥 She is one of the most hardworking determined women I know. No matter what life throws at her busy weeks things at home or just the general chaos of life she never lets anything get in her way. Even on the hard weeks she still shows up pushes through and gives"
Instagram Link 2025-08-14T09:15Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on August [--] [----]. Photo by Nikki Nutrition & Business Coach on August [--] [----]. Photo by Nikki Nutrition & Business Coach on August [--] 2025"
Instagram Link 2025-08-14T09:15Z 40.6K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on August [--] [----]. Photo by Nikki Nutrition & Business Coach on August [--] [----]. Photo by Nikki Nutrition & Business Coach on August [--] 2025"
Instagram Link 2025-08-14T09:15Z 40.6K followers, [--] engagements
"CLIENT SPOTLIGHT 5.6kg down in [--] weeks. 11cm off her hips. 10cm off her waist. This is what consistent balanced effort looks like 🤍 Her words say it better than I ever could: Absolutely loved doing the challenge I needed something to kickstart me and get motivated again and it has definitely done it Im loving my relationship with food and I can still enjoy food without feeling restricted. Proud is an understatement. Were just getting started Head to the link in my bio to work with me.😮💨🥰😍❤"
Instagram Link 2025-11-24T23:50Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '@MAKEITFITWITHNIKKI My client's Myclient'sprogressi S progress in just [--] just6weeks weeks SWIPE'. Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '@MAKEITFITWITHNIKKI My client's Myclient'sprogressi S progress in just [--] just6weeks weeks SWIPE'. Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '@MAKEITFITWITHNIKKI My client's Myclient'sprogressi S progress in just [--] just6weeks weeks SWIPE'"
Instagram Link 2025-11-24T23:50Z 40.6K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '5.65KGDOWN 5.65KG DOWN [-----] kg START 92.5kg kg [----] CURRENT -565kg kg CHANGE [---] [--] [--] [--] WEEK [--] MEASURMENTS Waist (cm) Hips (cm) [---] [---] WEEK [--] MEASURMENTS Waist (cm) Hips (cm) [---] 109'. Photo by Nikki Nutrition & Business Coach on November [--] [----]. May be an image of text that says '5.65KGDOWN 5.65KG DOWN [-----] kg START 92.5kg kg [----] CURRENT -565kg kg CHANGE [---] [--] [--] [--] WEEK [--] MEASURMENTS Waist (cm) Hips (cm) [---] [---] WEEK [--] MEASURMENTS Waist (cm) Hips (cm) [---] 109'. Photo by Nikki Nutrition &"
Instagram Link 2025-11-24T23:50Z 40.6K followers, [--] engagements
"This used to be me. For years. And even more heartbreaking I have women over [--] who tell me theyve been struggling with food since they were teenagers. Thats decades of guilt. Decades of overthinking one meal. Decades of believing a burger could undo everything. It cant. The burger was never the problem. The fear around it was. This is why I love what I do. Not to teach women how to eat perfectly. But to help them stop being afraid. You can have goals. You can want to lose weight. You can care about your health. And you can still eat the burger. You dont have to spend the rest of your life"
Instagram Link 2026-02-16T12:52Z 40.7K followers, [----] engagements
"Day [--] 🏝@makeitfitwithnikki @daylancc"
Instagram Link 2026-02-15T23:10Z [--] followers, [---] engagements
"@makeitfitwithnikki @daylancc Photo shared by Nikki Nikki on February [--] [----] tagging @daylancc and @makeitfitwithnikki. May be an image of one or more people sarong cabana and text. Photo shared by Nikki Nikki on February [--] [----] tagging @daylancc and @makeitfitwithnikki. May be an image of one or more people sarong cabana and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of sarong and text. Photo by Nikki Nikki on February [--] [----]. May be an image of sarong and text. Photo by Nikki Nikki on February [--] [----]. May be an image of sarong and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of cabana and text. Photo by Nikki Nikki on February [--] [----]. May be an image of cabana and text. Photo by Nikki Nikki on February [--] [----]. May be an image of cabana and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of hat and text. Photo by Nikki Nikki on February [--] [----]. May be an image of hat and text. Photo by Nikki Nikki on February [--] [----]. May be an image of hat and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of sarong barong shorts door and text. Photo by Nikki Nikki on February [--] [----]. May be an image of sarong barong shorts door and text. Photo by Nikki Nikki on February [--] [----]. May be an image of sarong barong shorts door and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of text. Photo by Nikki Nikki on February [--] [----]. May be an image of text. Photo by Nikki Nikki on February [--] [----]. May be an image of text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of smoking hookah cigar night and text. Photo by Nikki Nikki on February [--] [----]. May be an image of smoking hookah cigar night and text. Photo by Nikki Nikki on February [--] [----]. May be an image of smoking hookah cigar night and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of cabana buffet and text. Photo by Nikki Nikki on February [--] [----]. May be an image of cabana buffet and text. Photo by Nikki Nikki on February [--] [----]. May be an image of cabana buffet and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of papaya granola banana fruit cocktail bowl smoothie and text. Photo by Nikki Nikki on February [--] [----]. May be an image of papaya granola banana fruit cocktail bowl smoothie and text. Photo by Nikki Nikki on February [--] [----]. May be an image of papaya granola banana fruit cocktail bowl smoothie and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"Photo by Nikki Nikki on February [--] [----]. May be an image of dessert placemat outdoors buffet and text. Photo by Nikki Nikki on February [--] [----]. May be an image of dessert placemat outdoors buffet and text. Photo by Nikki Nikki on February [--] [----]. May be an image of dessert placemat outdoors buffet and text"
Instagram Link 2026-02-15T23:09Z [--] followers, [--] engagements
"THIS Bang Bang Crispy Rice Chicken Tender Bowl is only [---] calories per serve 😍 Best thing Ive ever eaten and I cant wait to have it for the next [--] days for lunch 🥰 If you want meal prep that doesnt suck this is IT 🔥 Full recipe (serves 4) Thai Sweet Chilli Sauce Light Ayam: [--] mL Whole Egg Light Mayo Praise: [--] g All Natural Greek Yoghurt Farmers Union: [--] g Red Onion: [--] g Sweet Chilli Tenders Coles: [---] g Tamari: [--] g Chilli Oil Loaganma: [--] g Long Grain White Microwave Rice: [---] g Carrot: [---] g Baby Cucumber: [---] g Squeeze lime juice in the sauce and a bit of sriracha if you are"
Instagram Link 2026-02-09T06:41Z 40.7K followers, 84.2K engagements
"✨ REAL RESULTS. REAL WORK. REAL TRANSFORMATION. ✨ From late August to now 👇 23.1kg [--] jeans sizes Mental health Confidence Sustainable enjoyable food A whole new relationship with herself Yes she showed up every single day. Yes she put in the work. But look at the results 👀 Tell me this wasnt worth it. If you think this could never be me If you think Im not capable of results like that If you think its too late for me My clients think that to Until they decid to try anyway. You dont need perfection. You dont need starvation. You dont need another quick fix. You dont need 💉 You need the"
Instagram Link 2026-02-04T10:01Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of text"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people bra and text that says '738.5 738.5cm cm START [---] cm CURRENT [-----] cm CHANGE [---] [---] [---] [---] [--] Jul [--] 04Fe Fet'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people bra and text that says '738.5 738.5cm cm START [---] cm CURRENT [-----] cm CHANGE [---] [---] [---] [---] [--] Jul [--] 04Fe Fet'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people bra and text that says '738.5 738.5cm cm START [---] cm CURRENT"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text that says '137 kg START [---] kg CURRENT [---] kg CHANGE [---] [---] [---] [---] [---] [---] [--] 28Jul Jul Jul [--] Feb'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text that says '137 kg START [---] kg CURRENT [---] kg CHANGE [---] [---] [---] [---] [---] [---] [--] 28Jul Jul Jul [--] Feb'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text that says '137 kg START [---] kg CURRENT [---] kg CHANGE [---] 135"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of one or more people and text"
Instagram Link 2026-02-04T09:57Z 40.7K followers, [--] engagements
"Free 1750-calorie meal plan from my app 👀 This is exactly how my clients eat inside my program. Instead of tracking everything yourself you simply choose your meals from 100+ options and I do all the tracking for you. consider me your MyFitnessPal ☺ Constantly sitting on tracking apps can become stressful and obsessive. So Ive designed my program [--] years ago to take that pressure off you. You focus on cooking the meals and staying consistent I handle the structure. 💫 February clients now open. Join via the link in bio. Important: Custom meal plans are available in Premium and Standard"
Instagram Link 2026-02-02T00:34Z 40.7K followers, [---] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad vegetable and text that says 'FULL/DAY DAY OF EATING FULL [----] calories free meal plan'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad vegetable and text that says 'FULL/DAY DAY OF EATING FULL [----] calories free meal plan'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad vegetable and text that says 'FULL/DAY DAY OF EATING FULL [----] calories free meal plan'"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of apple potato and text that says 'Stewed apple overnight oats Calories [---] kcal Woohworths WoolhworthsAustrolianquick.oots Australian quick oats [--] [--] Gram [---] Cinnamon 1tsp [--] [--] Almond Milk 100ml [---] [--] Honey 10g [--] [--] Apple [---] 52'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of apple potato and text that says 'Stewed apple overnight oats Calories [---] kcal Woohworths WoolhworthsAustrolianquick.oots Australian quick oats [--] [--] Gram [---] Cinnamon 1tsp [--] [--] Almond Milk 100ml [---] 17"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad and text that says 'Chicken rocket walnut walnutsalad salad Calories **+ +++ Pumpkin [---] [---] kcal [--] Arugula (Rocket) 50g [--] Walnuts 15g [--] Emporium Selection Goat's Cheese 20g [--] Golden Cirele Diced Beetroot servings 1sarving Praise PralseDelStleHoney&DjorMustord Style Hoey Dijon Mustard Dressing 1suring [--] [--] Skinless Chicken Breast 125g [--] '. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad and text that says 'Chicken rocket walnut walnutsalad salad Calories **+"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of yogurt cereal banana granola blueberries bowl and text that says 'Yoghurt Bowl Calories [---] kcal Danone Yopro vanilla Yoghurt [---] Gram [--] Jordans ow Sugar Granola 25g [---] Blueberries 80g [--] Banana 70g Do 62'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of yogurt cereal banana granola blueberries bowl and text that says 'Yoghurt Bowl Calories [---] kcal Danone Yopro vanilla Yoghurt [---] Gram [--] Jordans ow Sugar Granola 25g [---] Blueberries 80g [--] Banana 70g Do 62'. Photo by Nikki"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad and text that says 'No cook pulled pork mexican rice bowl Calories [---] kcal Uncle Ben's Mexican Style Brown Rice 1servings serving [---] SunPork Slow Cooked Shredded BBQ Pork 100g [---] Coles Mexican Style Salad Kit 100g 104'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of salad and text that says 'No cook pulled pork mexican rice bowl Calories [---] kcal Uncle Ben's Mexican Style Brown Rice 1servings serving [---] SunPork Slow Cooked Shredded BBQ Pork 100g [---] Coles Mexican"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of blueberries juice smoothie water bottle jar and text that says 'Calories R Mixed Berry Smoothie +. [---] kcal 242kcal R Creative Gourmet Fresh Frozen Mixed Berries 100g 100g [--] EMRALD LABS 100% Whey Protein Banana Honey Milkshake 1serving 1scoop [---] So Good Almond Milk 1serving of 1serving 78'. Photo by Nikki Nutrition & Business Coach on February [--] [----]. May be an image of blueberries juice smoothie water bottle jar and text that says 'Calories R Mixed Berry Smoothie +. [---] kcal 242kcal R Creative Gourmet Fresh"
Instagram Link 2026-02-02T00:31Z 40.7K followers, [--] engagements
"Chipotle Chicken & Lime Rice Meal Prep 😍🔥 [---] calories 40g protein Carbs: 38.5g Fat: 10.2g Protein: 40g This is exactly the kind of meal Id make if I were in a calorie deficit and the type of meals that you can choose on my program Amazing flavours super satisfying and absolutely not bland Yes you can eat rice and still lose fat. Dont be scared of it 😉 Ingredients (per serve): Cooked long-grain rice 100g Chicken breast 125g Corn kernels 40g Black beans 40g Red onion 10g Tomato 60g Parmesan 10g Avocado 30g Olive oil 2g Ground cumin tsp Minced garlic tsp Paprika tsp Chipotle peppers in"
Instagram Link 2026-01-27T08:22Z 40.7K followers, [----] engagements
"Japanese craving satisfied 🥢🍣"
Instagram Link 2026-01-23T09:32Z 40.7K followers, [---] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of baby dress sundress and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of baby dress sundress and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of baby dress sundress and text"
Instagram Link 2026-01-23T09:32Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of brussels sprouts and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of brussels sprouts and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of brussels sprouts and text"
Instagram Link 2026-01-23T09:32Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of sashimi and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of sashimi and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of sashimi and text"
Instagram Link 2026-01-23T09:32Z 40.7K followers, [--] engagements
"Just because I dont track my calories now doesnt mean there wasnt a time in my life when I needed to. Tracking and following a meal plan actually healed my relationship with food. It showed me I could eat carbs fats dessert chocolate even chips without guilt or restriction. It taught me that no food is bad and that balance is possible without extreme diets. Do I think calorie tracking is forever No. Its a tool not a life sentence. Its purpose is education so you learn what portions look like how to fuel your body and how to maintain what youve lost without fear or obsession. I still fully"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [---] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of chicken sandwich burger vegetable and text that says ' .TTA CORETAS HPLA FULL DAY OF EATING As a nutrition nutri tion coach who doesn t know how many calories she eats a day'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of chicken sandwich burger vegetable and text that says ' .TTA CORETAS HPLA FULL DAY OF EATING As a nutrition nutri tion coach who doesn t know how many calories she eats a day'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of english muffin toast scrambled eggs avocado and text that says 'BREAKFAST Avocado Avocado Eggs Sourdough'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of english muffin toast scrambled eggs avocado and text that says 'BREAKFAST Avocado Avocado Eggs Sourdough'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of english muffin toast scrambled eggs avocado and text that says 'BREAKFAST Avocado Avocado Eggs Sourdough'"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of cucumber carrot and text that says 'L LUNCH Chilli E [--] Chicken hicken Vermicelli Carrots Cucumbers 1'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of cucumber carrot and text that says 'L LUNCH Chilli E [--] Chicken hicken Vermicelli Carrots Cucumbers 1'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of cucumber carrot and text that says 'L LUNCH Chilli E [--] Chicken hicken Vermicelli Carrots Cucumbers 1'"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of burger french fries and text that says 'DINNER Briochebun Brioche bun Brioche Extra Extraleanbeef leanbeef lean beef Cheese Cheese cheese ese Spuelite Spudlite'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of burger french fries and text that says 'DINNER Briochebun Brioche bun Brioche Extra Extraleanbeef leanbeef lean beef Cheese Cheese cheese ese Spuelite Spudlite'. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of burger french fries and text"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of coffee cup turnover coffee cappuccino croissant and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of coffee cup turnover coffee cappuccino croissant and text. Photo by Nikki Nutrition & Business Coach on January [--] [----]. May be an image of coffee cup turnover coffee cappuccino croissant and text"
Instagram Link 2026-01-21T05:13Z 40.7K followers, [--] engagements
"LOADED CAESAR FRIES ✨ If fat loss is your goal but you still want meals that actually fill you up this ones elite 👀 Potatoes are one of the most satiating foods and using Spud Lite keeps this lower calorie lower carb while still feeling like a proper meal. And lets be honest who doesnt love Caesar salad flavour 🤌 I ate this almost every day when I was in a calorie deficit and its now one of the most popular meals with my clients on the program. Simple filling satisfying and so easy to stay consistent with. Per serve breakdown: Calories: [---] Carbs: 21.3g Fat: 10.9g Protein: 37g Ingredients:"
Instagram Link 2026-01-19T10:43Z 40.7K followers, 19.5K engagements
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