@kraken_personaltraining Kaitlyn Lanros

Kaitlyn Lanros posts on Instagram about just a, in the, major, fitness the most. They currently have [---] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

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[--] Week [-----] +216%
[--] Month [-----] +35%

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[--] Week [--] +700%
[--] Month [--] -54%

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Social Influence

Social topic influence just a, in the, major, fitness, jjk, maki, wanna, gal, nutrition, consistency

Top Social Posts

Top posts by engagements in the last [--] hours

"Want to obliterate your quads after your leg workout Just to make sure you can't walk out to your car 😅🫣 [--] rounds Air bike 20sec on [--] sec off Superset Bodyweight squats 20sec on [--] sec off Give it a try and let me know what you think #personaltrainer #krakenpt #fitnessjourney #legday #legdaymotivation"
Instagram Link 2025-11-11T01:23Z [---] followers, [---] engagements

"Leg day isnt over when youre tired its over when youre DONE. Hashtags: #LegDay #StrengthWork #TrainHard FinishStrong FitLifestyle FitnessMotivation GymFlow @kaylalag_ 📷📸🤩@biggerpicturefitness"
Instagram Link 2025-11-25T04:09Z [---] followers, [---] engagements

"2025 what a ride. There was lose there was change there were things I didn't think I'd get through but didn't give myself an option not to. What a year for growth. I'm so excited for [----]. LET'S GOOOOOOO😎😎😎 #newyearnewme #newyears #growthmindset"
Instagram Link 2026-01-01T02:57Z [---] followers, [--] engagements

"Grateful for [----] ready for [----] 🤩 #newyear2026 #newyearnewyew #growthmindset"
Instagram Link 2026-01-01T03:39Z [---] followers, [--] engagements

"Be your own hero. No one is coming to save you. #personaltrainer #krakenpt #fitnessjourney"
Instagram Link 2025-12-14T06:14Z [---] followers, [---] engagements

"Mind-blowing that this is my client's hobby 🤯🤯👏👏 #kpopdemonhunters #christmaslights@stgregg"
Instagram Link 2025-12-15T05:38Z [---] followers, [---] engagements

"Starting off the year right. 😎 #anime #dayoff #gluteworkout"
Instagram Link 2026-01-01T23:03Z [---] followers, [----] engagements

"Just a barbella out here trying to live her best life 👸🤩😏#personaltrainer #krakenpt #fitness #fitnessmotivation #weightloss"
Instagram Link 2025-12-19T05:26Z [---] followers, [---] engagements

"2025 was like but did you die #funny #singleaf #consistency"
Instagram Link 2025-12-23T19:02Z [---] followers, [----] engagements

"Taking refuge in the stars. #funny #millennials #singleaf"
Instagram Link 2025-12-24T19:14Z [---] followers, [----] engagements

"Wanna get jacked like Maki. #animegirl #jjk #myheroacademia #animeedits"
Instagram Link 2026-02-16T19:00Z [---] followers, [---] engagements

"Work hard treat yo self. Need help with consistency I'm your gal 🫡#personaltrainer #nutrition #foodie #weightloss"
Instagram Link 2026-01-28T19:00Z [---] followers, [----] engagements

"Major client shout out to @angelina.evee 🔥🔥 She has put in so much work for the last [--] months to get ready for #uscg boot camp In and out of the gym she's been dialed in with her diet her cardio and her strength training When Angie first started training with me she had trouble doing a two push ups now she reps out banded push ups like it's nothing She couldn't really do pull ups at the beginning and now she can do [--] with very little assistance. She's going to CRUSH her bootcamp and her career in the Coast Guard. I'm so grateful for our time together and am so excited for this next chapter"
Instagram Link 2026-01-30T19:00Z [---] followers, [---] engagements

"A little louder for the people in the back ✌ Skinny isn't in. Muscles are where it's at. #personaltrainer #womenwholift #strengthtraining #bodybuilding"
Instagram Link 2026-01-31T19:00Z [---] followers, [---] engagements

"" She's just a girl." 😎✌💪 #personaltrainer #womeninthemilitary #workoutmotivation #girlpower"
Instagram Link 2026-02-09T19:00Z [---] followers, [----] engagements

"Barbie body Nah barbell body 😎💪 #personaltrainer #fitnessmotivation #womenwholift #musclemommy"
Instagram Link 2026-02-10T19:00Z [---] followers, [---] engagements

"Plank Challenge 🫠🫠 It wasn't pretty but I got it done. Ask me how many times I practiced 😅 #personaltrainer #plankchallenge #absworkout"
Instagram Link 2026-02-11T19:00Z [---] followers, [----] engagements

"Check yourself at the door. ✌ #pullups #personaltrainer #fitnessmotivation"
Instagram Link 2026-02-12T19:00Z [---] followers, [----] engagements

"The gym is the catalyst of change. #personaltrainer #womenwholift #fitnessjourney #legday"
Instagram Link 2026-02-13T19:00Z [---] followers, [---] engagements

"Gotta make my own legs shake. #legday #hammies #gluteworkout #womenwholift"
Instagram Link 2026-02-14T19:00Z [---] followers, [---] engagements

"Coach Kaitlyn goes over her top [--] tips for improving your hip thrust 🍑 Tune in for some major glute gains and be sure to drop comments or questions below #weallhaveabiggerpicture #bpfit #trustyourstruggle@kraken_personaltraining"
Instagram Link 2023-09-15T23:17Z [--] followers, [----] engagements

"Coach Kaitlyn If you are looking for a dedicated coach to help you every step of your fitness journey youre in luck Kaitlyn is now accepting clients again 💪🏼 Make sure to shoot her a DM if you have any questions or to set up your first free session🙌🏼 #weallhaveabiggerpicture #bpfit #trustyourstruggle@kraken_personaltraining"
Instagram Link 2023-09-06T20:25Z [--] followers, [----] engagements