@drshefalibatra Shefali Batra

Shefali Batra posts on Instagram about health, human, instagram, we are the most. They currently have [-----] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

Engagements: [-----] #

Engagements Line Chart

Mentions: [--] #

Mentions Line Chart

Followers: [-----] #

Followers Line Chart

CreatorRank: [---------] #

CreatorRank Line Chart

Social Influence

Social category influence social networks countries finance

Social topic influence health, human, instagram, we are, fear, brain, matter, animals, live on, i am

Top Social Posts

Top posts by engagements in the last [--] hours

"Emotions drive our actions by fuelling our motivation. Lets learn more about how emotions influence our behavior in this iGTV recording of the Instagram live on 11th September [----]. . #instagramlive #emotions #igtv #factsaboutemotions #emotionalcontagion #emotionsignals #emotionmanagement #selfcare #selfacceptance #mentalwellness #psychiatrist #psychology #mentalhealth #psychologicalhealth #emotionalwellness #emotionalhealth #mindframes #drshefalibatra #instagood #instagramer #instadaily #motivation #influencer #influencerlife #picoftheday #mindthemind #mindfulness #motivationalspeaker"
Instagram Link 2020-09-11T16:27Z [----] followers, [---] engagements

"Logically the simplest reason why we dont listen is that we dont want to. While intent is conscious there are plenty of subconscious factors like negative attitude prejudice boredom disrespect disregard argumentativeness and other factors that shut our minds and ears to peoples opinions. The one communication skill you should aim to master is listening. Watch the IGTV video to learn more. . #listening #communication #skills #communicationskills #misconceptions #mentalwellness #psychiatrist #psychology #mentalhealth #psychologicalhealth #emotionalwellness #emotionalhealth #mindframes"
Instagram Link 2020-09-25T16:30Z [----] followers, [---] engagements

"Being alone is a physical reality. Being lonely is a negative psychological experience that could coexist with being alone or not. Its the loneliness we have to battle because it's all that's in our own control. Watch the iGTV of the Instagram live on this topic . #lonely #alone #loneliness #emotionmanagement #selfcare #selfacceptance #mentalwellness #psychiatrist #psychology #mentalhealth #psychologicalhealth #emotionalwellness #emotionalhealth #mindframes #drshefalibatra #instagood #instagramer #instadaily #motivation #influencer #influencerlife #picoftheday #mindthemind #mindfulness"
Instagram Link 2020-10-30T16:25Z [----] followers, [---] engagements

"Emotions define us as human beings. Sometimes we are told - spoken and unspokenthat we are too much too intense too sensitive too emotional and that our behaviors are either too dramatic or too loud or too timid. Truth is that those who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. People with emotional intensity are sometimes described as sensitive caring and attentive too. At their best they can be exceptionally perceptive intuitive and keenly observant. Yet they can also be overwhelmed by the"
Instagram Link 2020-10-16T16:27Z [----] followers, [---] engagements

"Make it last but keep working on it. Impressions can be set in sand as well as cement. If it's work in progress it will always work"
Instagram Link 2020-11-20T16:59Z [----] followers, [---] engagements

"We may not always grow from the seed we sow. Yet we go on. And grow on. Expecting life to perfect and hassle free is denying the human experience. Surprises are good so welcome them. Learn more about expectations from this IGTV video on Great Expectations. Do like comment and share if it made a difference to you. . #expectation #disappointment #goals #emotionalinsight #emotionmanagement #realism #optimism #pessimism #selfacceptance #mentalwellness #psychiatrist #psychology #mentalhealth #psychologicalhealth #emotionalwellness #emotionalhealth #mindframes #drshefalibatra #instagood"
Instagram Link 2020-12-18T16:28Z [----] followers, [---] engagements

"Stressors and pressures are inevitable. We can train the brain and if its obedient enough it will learn to think differently. Make these substitutions in your language. - Instead of looking at what you cannot get think about what you already have - Instead of crying over at what you lost think of how worse it couldve been - When you see five reasons as to why not I bet you there are [--] reasons why Watch this IGTV recording to learn about handling pressure. . #resilience #hardiness #acceptchange #emotionalinsight #emotionmanagement #selfcare #selfacceptance #mentalwellness #psychiatrist"
Instagram Link 2020-12-04T16:54Z [----] followers, [---] engagements

"Little things littlest things matter for happiness and satisfaction. Let's learn more from this IGTV video. . #Happiness #2021 #satisfaction #Kahneman #choices #life #MentalWellness #psychiatrist #psychology #MentalHealth #PsychologicalHealth #EmotionalWellness #EmotionalHealth #MindFrames #DrShefaliBatra #instagood #instagramer #instadaily #motivation #influencer #influencerlife #picoftheday #MindTheMind #mindfulness #MotivationalSpeaker #DailyMotivation #ShefaliBatra #InstagramLive"
Instagram Link 2021-01-08T16:34Z [----] followers, [---] engagements

"Love your body no matter how it looks. After all "you" live in your skin. Who else does Watch this Instagram live recording on IGTV on "Body Shaming". . #quitbodyshaming #workout #exercise #mind #loveyourbody #choices #life #MentalWellness #psychiatrist #psychology #MentalHealth #PsychologicalHealth #EmotionalWellness #EmotionalHealth #MindFrames #DrShefaliBatra #instagood #instagramer #instadaily #motivation #influencer #influencerlife #picoftheday #MindTheMind #mindfulness #MotivationalSpeaker #DailyMotivation #ShefaliBatra #instagramlive #IGTV"
Instagram Link 2021-02-19T16:29Z [----] followers, [---] engagements

"Emotion Focused Therapy or EFT is a process of accessing activating and transforming maladaptive secondary emotions into adaptive primary emotions. The end result is usually happiness and contentment. . #EFT #emotions #mentalhealthmatters💚 #mentalhealthisimportant #mentalhealththerapist #mentalhealthtips"
Instagram Link 2022-04-01T06:26Z [----] followers, [---] engagements

""Why Do I Feel So Sad" Book Launch Event@sumbul_touqeer @sharmag @mindtemple_by_anjali_chhabria_ @prakashshenoy151"
Instagram Link 2023-05-06T13:58Z [----] followers, [----] engagements

"To the heroes of the streets and shelters: thank you. 🐾 As we step into [----] we want to honor the animal caregivers and volunteers who have worked relentlessly to nurture and save lives. Your kindness is the heartbeat of our community but please rememberyou cannot pour from an empty cup. This year make your own mental well-being a priority. Love yourself with the same ferocity and compassion you show to every sentient being you rescue. May [----] be a year of healing for you just as you have provided healing for so many others. #HappyNewYear #SelfCare #Compassion #OneHealth"
Instagram Link 2026-01-01T11:53Z [--] followers, [----] engagements

"When law meets emotion ♥⚖ As a psychiatrist I want to place this on record with deep emotion and urgency. I am profoundly grateful to Senior Advocate Colin Gonsalves for his courageous stand in the Supreme Courtbecause what is being ignored is not just animal welfare but the terror women are living every single day. Thousands of women feeders are being hunted under the guise of law and order. They are beaten threatened with sexual violence publicly humiliated even strippedsimply for showing compassion. This is not a legal issue anymore. This is a mental health emergency and a direct assault"
Instagram Link 2026-01-22T15:06Z [----] followers, [----] engagements

"Bar and Bench Need to be Circumspect ⚖💔 As a mental health professional and a woman I am deeply disturbed by the Supreme Court musings. When judges resort to sarcasmmocking dogs with remarks about counseling or morning moodsit is not wit it is cognitive regression. Humor here acts as a defense mechanism masking an unwillingness to confront the real crisis: systemic public health failure poor governance and the absence of science-based policy. When the highest court replaces evidence with irritation it legitimises public hysteria and diminishes the voices of veterinarians epidemiologists and"
Instagram Link 2026-01-23T08:28Z [----] followers, 19.7K engagements

"Aggression is Not Democracy 💔 See the dark pattern: Brutal targeting of women animal feeders isnt about safety or the law anymore it is displaced aggression. Under the guise of public concern aggressors use sexual threats beating and public shaming to exert dominance over women. This is psychological warfare. When we normalize stripping a woman not just of her clothes but of her dignity because she shows compassion; we erode the foundation of Articles [--] and [--] of our Constitution. This gender-based bullying isolates the woman and breaks her spirit often leading to extensive physical and"
Instagram Link 2026-01-15T13:56Z [----] followers, [---] engagements

"⚖ 📖 🧠 Article 21: Not abstract law - lived psychology As a mental health professional I know that dignity is the foundation of a stable mind. When street dogs are poisoned or caregivers are threatened dignity is violated on two levels. For animals it is the denial of their right to exist without cruelty. For humans who care it creates chronic fear hyper-vigilance and trauma responses that mirror PTSD. A society that normalises cruelty fractures its own safe base. Anxiety spreads empathy erodes and violence becomes easier to justify. Upholding Article 21life with dignityis not just a"
Instagram Link 2026-01-16T08:34Z [----] followers, [---] engagements

"TOI: Cruelty is not Power 💔 Todays Times of India mentioned bioethicist Jeff Sebos book The Moral Circle and as a psychiatrist it hit a nerve. Our ethics are outdated. Dangerous. We still live inside human exceptionalism the belief that only human lives truly matter. That belief is why billions of animals are exploited harmed erased and why society feels increasingly numb to cruelty. Heres the uncomfortable truth Sebo points out: Even if you kick a dog and somehow cause no visible injury you have still committed a moral wrong. Why Because cruelty isnt defined only by pain its defined by"
Instagram Link 2026-01-17T08:11Z [----] followers, [----] engagements

"Aloka is healing in motion 🐕❤🩹 As a mental health professional I see loka more than just a dog. In a world brimming with anxiety rage and displaced aggression Aloka quietly lowers our collective cortisol just by existing by looking at us with trust instead of fear. That gaze generates oxytocin safety and pause. And pause is where violence dissolves. loka was once a traumatised street dog written off the same way society writes off the vulnerable especially women animals and anyone without power. Yet he chose peace. His world walk spanning 1000s of kilometers is not just a journey across"
Instagram Link 2026-01-18T15:35Z [----] followers, [----] engagements

"💔🐕 A man shot a dog Not because the dog was dangerous. Not because there was a threat to life. But because wet cement was disturbed. As a mental health professional this is not just crueltyit is a red flag. This is what profoundly dysregulated power looks like. When a human being responds to a minor inconvenience with lethal force it reflects severe emotional immaturity poor impulse control and a frightening comfort with violence. This is not anger. This is entitlement weaponised. From a womans perspective this is especially chilling. Because the same psychology that shoots a dog for a"
Instagram Link 2026-01-19T07:24Z [----] followers, [----] engagements

"Fear Driven Policy 💔⚖😱 As a psychiatristand as a woman who has learned to read fear before it turns violentI see something deeply troubling in the current discourse around stray dogs. When decisions are driven by fear from the amygdala instead of logic from the prefrontal cortex policies become reactive harsh and exclusionary. This is not governance; this is panic wearing the mask of authority. What we are witnessing is classic psychological displacement: a society under stress projecting its anxiety onto the most vulnerablecommunity dogs and the women who feed and protect them. Fear-based"
Instagram Link 2026-01-20T05:38Z [----] followers, [----] engagements

"Voice For The Vanishing 📢💔 When Sr. Advocate Arvind Datta told the Supreme Court that nine critically endangered species are under threat because of dogs an uncomfortable question was quietly pushed aside: are we punishing the right culprit Why are vaccinated sterilised community dogs being targeted for extinction threats allegedly caused by uncontrolled feral dog populations in Ladakha failure of human governance not animal existence If population control was neglected for decades why is blame now being redirected to the most visible voiceless scapegoats As a psychiatrist I see species"
Instagram Link 2026-01-20T08:35Z [----] followers, 24.8K engagements

"As the crime so the punishment ⚖ In the Supreme Court hearing Sr. Advocate Rajshekhar Rao reminded us of the deeply humane Doctrine of Proportionality. As a mental health professional and even more as a woman I see pain equality and fairness as a sensitive spot. Hence the search for clarity: Is erasing an entire species a proportionate response to the fear we sense from it He spoke of stray dogs protecting a little girlbecause dogs like women and children understand survival attachment and protection. Psychology tells us this truth clearly: Dogs are social relational beings not ticking"
Instagram Link 2026-01-20T15:07Z [----] followers, 16.5K engagements

"Governance by fear or evidence ⚖😱 As a mental health professional what alarms me about the January [----] Supreme Court hearings is not just the legal debatebut the psychological cost of governance driven by fear instead of evidence. Senior Advocate Abhishek Manu Singhvi representing All Creatures Great and Small @allcreaturesgreatandsmallngo made a crucial point: the Constitution does not permit courts to build a new edifice when Parliament has already laid down a complete scientific and legal framework. The ABC Rules and the Prevention of Cruelty to Animals Act are not gapsthey are a"
Instagram Link 2026-01-21T06:49Z [----] followers, [----] engagements

"Supreme Court: House of Justice or Sarcasm ⚖😱💔 When a Senior Advocate suggests ear-clipping and micro-chippingglobally accepted scientific markers of sterilisationand the response from the Bench is Why dont you ask the dogs to carry certificates something deeply unsettling happens in that courtroom. As a mental health professional I see this not as humour but as sarcasm born of power and fatigue deflecting responsibility instead of engaging with evidence. Mockery from the highest seat doesnt just dismiss a solutionit invalidates science silences advocates and fractures psychological safety"
Instagram Link 2026-01-22T06:33Z [----] followers, [----] engagements

"From Stray to Stay 🐕🏠 Adopt an Indie today Indies are naturally hardy incredibly intelligent and possess an emotional depth thats truly life-changing. By adopting one you arent just saving a life; youre choosing a loyal companion perfectly adapted to your climate and heart ❤✨@empathy_unlimited @streetdogsofbombay @worldforallanimaladoptions @savedelhincrdogs @motherofstrays_ @dog_adoption_delhi @gullybois @animaladoptionindia @friends_of_paws_foundation @adoptaindie @projectkindnessfoundation @thanecpca @adoption_of_mumbai_animals @dog_adoptionmumbai @cat_adoptions_mumbai @adoptwithanish"
Instagram Link 2026-01-11T14:03Z [--] followers, [----] engagements

"Have we lost our ability to feel 💔🌍 Lately it feels like a war is being wagedAnimal Lovers vs Animal Haters. But lets clear the air: loving animals isnt about choosing them over humans. Its about a capacity to value all life. As a psychiatrist and as a woman I see a disturbing trend. When we harden our hearts toward a shivering stray we arent just protecting our streets; we are pruning away our own humanity. We dont want rabid animals or unsafe neighborhoods. We want stabilized populations safe children and a world where compassion isnt a conflict. What breaks my heart isnt just the cruelty"
Instagram Link 2026-02-16T15:47Z [----] followers, [----] engagements

"A child has died 💔 And that pain is unbearable. No child should ever lose her life to rabies. No family should carry that grief. But what followed is equally alarming. One tragic incident and suddenly every street dog is a villain. Fear spreads faster than facts. Hatred becomes policy. And empathy quietly begins to die. As a mental health professional I am deeply concerned. When society responds to trauma with mass anger instead of structured solutions we create collective panic. Panic leads to aggression. Aggression leads to cruelty. And cruelty does not make children safer it only makes"
Instagram Link 2026-02-14T15:46Z [----] followers, [----] engagements

""Why Do I Feel So Sad" Book Launch Event@sumbul_touqeer @sharmag @mindtemple_by_anjali_chhabria_ @prakashshenoy151"
Instagram Link 2023-05-06T13:58Z [----] followers, [----] engagements

"Humans manufacturing crisis 💔☠ My heart breaks as a psychiatristand as a womanwitnessing the darkness we are capable of. We are living through a manufactured crisis where human greed for publicity and a thirst for hatred are being fed by synthetic lies. I see panic-posting hijacking our empathy using AI-generated fakes and location-swapped videos to bypass our rational minds and trigger a primal violent fear. This isnt just misinformation; it is a psychological weapon used to justify cruelty against innocent animals and the brave souls who feed them. It grieves me to see our humanity fall"
Instagram Link 2026-02-17T16:07Z [----] followers, [---] engagements

"Kindness isnt a luxury. Its the heartbeat of survival 🧠❤ As a psychiatrist🩺 I see many patients searching for peace in a world that feels increasingly cold. But here is a biological truth: Compassion is preventive medicine. When you reach out to help anothera struggling friend a lonely elder or a hungry animal on the streetyour brain isnt just being nice. It is flooding your system with oxytocin serotonin and dopamine creating a helpers high that heals your own anxiety from the inside out. Chronic anger and hostility are heavy burdens; they keep your brain soaked in cortisol leading to a"
Instagram Link 2026-02-16T07:45Z [----] followers, [---] engagements

"🔱 Honor Pashupatinath on Mahashivaratri This Mahashivaratri lets honor Pashupatinaththe Lord of all Animals. In Shivas presence the snake and the bull cohabit in peace a profound metaphor for a balanced regulated mind. As a psychiatrist I see animal love as more than kindnessits neurological healing. Caring for community animals lowers cortisol and rewires the prefrontal cortex for empathy and impulse control. For those overwhelmed by human interaction a street dogs non-judgmental bond offers a safe starting point for emotional reopening. True devotion lies in protection. Feed a stray offer"
Instagram Link 2026-02-15T13:55Z [----] followers, [---] engagements

"Transform your childs perspective 🐾✨ From fear to empowerment As parents more so as mothers our instinct is to protect but fear-based warnings can create lifelong anxiety. in a childs mind By shifting our language toward safety-based guidance we teach children how to respect animals while also building their own confidence. Instead of Dont go near it try: Lets give him personal space so he feels happy. Becoming a Nature Detective helps kids read a dogs body languagewatching for those tail wags and ear positions instead of pulling away in panic. Swipe through for [--] actionable phrases to"
Instagram Link 2026-02-12T08:44Z [----] followers, [---] engagements

"💔😱 When compassion is punished & cruelty normalized Society isnt becoming safeits becoming sick. In recent months weve witnessed something deeply disturbing: the criminalization of compassion. From the brutal murder of an animal feeder in Raipur to ordinary citizens being abused threatened or assaulted for simply offering food to a hungry being a dangerous psychological shift is unfolding. Fear of stray dogsfueled by misinformation and sensationalismis being displaced as violence against people who choose kindness. Even recent observations by the Supreme Court about feeder responsibility"
Instagram Link 2026-02-10T15:57Z [----] followers, [----] engagements

"Fear is being sold to us every day 😱 And its costing us our humanity 💔 -All street dogs have rabies. -All street dogs bite. -If youre bitten you will die. These statements are repeated so often that fearmongering starts feeling like facts. But it isnt. As a doctor I worry about misinformation dressed up as public safety. As a mental health professional I see what fearmongering doesit hijacks reason fuels aggression and normalises violence. And as a woman I grieve the slow death of compassion in our society. The truth is simple and scientific: not every street dog is rabid not every dog"
Instagram Link 2026-02-10T07:46Z [----] followers, [----] engagements

"TELANGANA AGAIN 💔🩸 And this time in the name of tradition. At Bheemanna Jatara Raikal Jagtial District nearly [--] goats were brutally sacrificed under a ritual called Gavu Pattadam where men bite the goats throats to make them bleed. Let that sink in. This is not devotion. This is violence. This is traumainflicted normalized and applauded. As mental health professionals we are deeply alarmed. Ritualized cruelty does not strengthen faith; it desensitizes the human mind blunts empathy and normalizes aggression. When violence is framed as culture it trains generations to confuse brutality with"
Instagram Link 2026-02-07T14:00Z [----] followers, [----] engagements

"Fear is protective. But not always 💔 We were once afraid of a sneeze during COVIDnot because it was always dangerous but because fear was constantly amplified. Today the same thing is happening with instilling the fear of dogs and dog bites. As a mental health professional and as a woman I am deeply disturbed by how media-driven fear has hijacked the human mind. This is amygdala hijack in real timewhere fear overrides logic empathy and humanity. When fear is sensationalised people begin to justify cruelty. Killing dogs hurting them poisoning them is being normalizedand that should terrify us"
Instagram Link 2026-02-06T08:23Z [----] followers, [---] engagements

"They didnt die by accident 🦜💔 They died because they trusted us. More than [---] parrots were poisoned to death in Khargone. Not bird flu. Not nature. Human cruelty. As a woman and as a mental health professional this shatters me. These birds came every day for food. They believed the hands that fed them were safe. That trust cost them their lives. This isnt just the loss of [---] birds its the collapse of empathy conscience and collective sanity. When an environment becomes unsafe for birds it is already unsafe for humans. Violence never stays contained. Today parrots. Tomorrow someone more"
Instagram Link 2026-02-04T08:38Z [----] followers, [----] engagements

"I am shaken 💔 As a woman. As a psychiatrist. As a human being. A watchman picked up a cat walked to the refuge area on the 7th floorand threw her down. She died instantly. No provocation. No fear. No remorse. Just cold deliberate violence. This is not cruelty. This is psychopathy. We know this. The aggression link hypothesis is clear: Violence against animals is a precursor to violence against humans. Today its a cat. Tomorrow its a child. A woman. Someone vulnerable. And we are expected to feel safe Ask yourselfwould you trust your safety to someone capable of this Are we okay normalising"
Instagram Link 2026-02-03T16:22Z [----] followers, [----] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing