@dana_levit Dana Levit Pilates

Dana Levit Pilates posts on Instagram about $dan, image, in the, baby the most. They currently have [-----] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

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Social Influence

Social category influence automotive brands

Social topic influence $dan #1695, image, in the, baby, ready, pilates #18, band, we are, light, mat

Top accounts mentioned or mentioned by @nycfoodguy @alo @alowellnessclub @bala @balancedbody @classchoreography @bryndaylor @motherly

Top assets mentioned Dana Incorporated (DAN)

Top Social Posts

Top posts by engagements in the last [--] hours

"Days until I meet the next little🐣"
Instagram Link 2025-11-01T18:54Z [----] followers, [---] engagements

"@nycfoodguy"
Instagram Link 2025-11-05T19:45Z [----] followers, [--] engagements

"Welcome to the world Evie Jade. Born on 11/3 my birthday twin. In Jewish numerology [--] means double chai (2 lives). What a blessing to welcome a new life as I enter my 36th year around the sun. We love you baby girl 💕@nycfoodguy"
Instagram Link 2025-11-05T19:45Z [----] followers, [----] engagements

"Women should be worshiped. The end. Thanks for coming to my TED talk"
Instagram Link 2025-11-08T15:47Z [----] followers, [---] engagements

"Just a reminder that [--] truths can exist at once. And yes motherhood can really feel like a mind fuck sometimes. #motherhood #newmomlife #postpartum #postpartumjourney #mentalhealth #parenthood"
Instagram Link 2025-11-18T22:03Z [----] followers, [----] engagements

"I know one day Ill find my way back out of hibernation. But for now Ill be here enjoying the spit up covered clothes the newborn scrunches couch cuddles and just watching her. Because one thing I do know this time is precious and this time around Im savoring every second 💕 #motherhood #momlife #parenthood #momreels #newmoms #postpartum #newborns #newbornsnuggles"
Instagram Link 2025-11-24T13:59Z [----] followers, [---] engagements

"Motherhood is a wild ride. Some moments I yearn for my back to not be aching from holding you for hours and for the nights where I wake up without bags under my eyes. Yet more often my heart hurts for THESE moments. For the present. For the cuddles the smell of milk on your breath and the way you curl yourself up on my chest to sleep. I find myself yearning for the present nostalgic for what is and for who you are right now in this moment. AND I also yearn to find me again in this bubble we are in. Duality its all about duality. #motherhood #motherhoodmoments #postpartumlife #newborn"
Instagram Link 2025-12-02T17:49Z [----] followers, [----] engagements

"Welcome to the series Healing Your Body Postpartum Heres the tea I start my abdominal rehab EARLY. Breathwork is 🔑 both before baby arrives and in the early days after. Using the breath is a gentle yet effective way to wake up your core pelvic floor and honestly just to relax because lord knows we all need a bit more of that. A few weeks in I love starting to train in a bit more active way specifically using the ball in different positions including supine and quadraped and adding in stability and balance challenge as you feel comfortable. Stay tuned for next week 💥💪 #postpartum"
Instagram Link 2025-12-09T22:05Z [----] followers, [---] engagements

"This [--] minute ab burner gets that heat in the tum tum area in between your afternoon meetings Netflix watching or when you want to move but dont have the time. All you need is a mat and an optional light set of weights (cans and bottles are a okay too 😉) #coreworkout #corestrength #athomeworkouts"
Instagram Link 2020-04-09T13:57Z [----] followers, [----] engagements

"Grab a band weights or just use your own body weight for this shoulder burner to wake up that whole upper body and sculpt beautiful arms 💪🏼💪🏼 #armworkout #resistancebandsworkout #workoutathome"
Instagram Link 2020-04-15T12:43Z [----] followers, [----] engagements

"Work to lengthen and tone both sides of your waist working one of my favorite areas- OBLIQUES #morningflow #pilatesathome #athomeworkouts #absworkouts"
Instagram Link 2020-06-25T14:17Z [----] followers, [----] engagements

"Doors close at midnight for #JanuaryJustResults If you are looking for a renewed sense of energy and confidence for both mind and spirit this challenge is FOR YOU There is no one who can speak to the program better than my clients. Here is what a few of them had to say. As a reminder as being part of the challenge you get access to: [--] [--] classes for the month (3 classes/week) [--] Private members only Facebook group [--] Weekly checklist and reflection doc [--] Special offer for my monthly membership launching in FEBRUARY Cheers to feeling like your strongest most energized and badass version of"
Instagram Link 2021-01-04T14:40Z [----] followers, [---] engagements

"I used to put in so much effort to get what I thought was the perfect body- any of these things sound familiar to anyone else Im here to tell you that you can do less and feel not just mentally and emotionally better but physically stronger. If you are feeling uninspired with your current movement practice and ready to stop being a slave to the gym and the [--] hour cardio seshes I got you. I promise you that you can feel like your best self AND also feel free ❤"
Instagram Link 2022-01-28T16:52Z [----] followers, [----] engagements

"A love letter to my younger self and to all the little girls and women out there who are ready to step into their power. The first of many written by yours truly. More to come ❤#takedaringaction #poetrycommunity"
Instagram Link 2022-02-05T14:46Z [----] followers, [----] engagements

"Ive found myself spending countless hours living in the space of anxiety because living in the land of not knowing allows for so much possibility AND so much of where the fuck do I go from here There is an inferiority or dare I say irresponsibility that seems to come with living in the the world of question marks. Especially as a woman there is so much pressure to have it all figured out because our clock is ticking or so they say. It is a constant reminder of our programming and our conditioning. Those things that we want do we actually want or is society telling us that we are unworthy"
Instagram Link 2022-02-28T13:01Z [----] followers, [---] engagements

"20 minute abs and arms Grab your resistance band and a light set of weights and get ready to have a serious sweat sesh 💦💦 We kick off the Arms and Abs Challenge THIS Monday 5/16. For just 8-15 minutes a day for [--] days you can expect to have your mind blown by these short results driven workouts that pack a serious punch Link in bio to snag your spot 💪🏼@alo @alowellnessclub @bala @balanced_body @classchoreography"
Instagram Link 2022-05-13T12:54Z [----] followers, [---] engagements

"The 🔑s to leveling up your s@x life answered with @bryndaylor"
Instagram Link 2022-06-30T22:40Z [----] followers, [---] engagements

"A love note to the mamasI see you ❤❤ Cheers to another year of being superheroes #motherhood #parenthood #momlife #postpartumlife #momsoflittles #teammotherly@mother.ly"
Instagram Link 2026-01-01T13:51Z [----] followers, [---] engagements

"Welcome back to weeks 4-6 of how Im healing my body postpartum 🤰🏻 After we build abdominal awareness and focus on gentle rehab its time to layer in a bit more resistance training. Through using a band I find you are able to get into deeper layers of your abdominals and more specifically your transverse and obliques. And remember go slow patience=progress 💪 #postpartumfitness #athomeworkouts #corerehab #momworkout #momworkouts #pilatesathome"
Instagram Link 2025-12-30T01:10Z [----] followers, [---] engagements

"Some of my proudest moments of this year 🥹"
Instagram Link 2025-12-31T17:38Z [----] followers, [---] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of text. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of studying yoga and text that says 'Creating-more more community by teaching in person again Stereo is for instructor instru use only Thank you. -6RE'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of studying yoga and text that says 'Creating-more more community by teaching in person again Stereo is for instructor instru use only Thank you. -6RE'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of studying yoga and text that says 'Creating-more more community by teaching in person again"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of jeep sedan minivan windshield wheel and text that says '0 LKIV Buying ingour"family" our "family" car'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of jeep sedan minivan windshield wheel and text that says '0 LKIV Buying ingour"family" our "family" car'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of jeep sedan minivan windshield wheel and text that says '0 LKIV Buying ingour"family" our "family" car'"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of baby and text that says 'Becoming a family of 4'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of baby and text that says 'Becoming a family of 4'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of baby and text that says 'Becoming a family of 4'"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be a selfie of text that says 'Prioritizing my friendships always'. Photo by Dana Levit Pilates on December [--] [----]. May be a selfie of text that says 'Prioritizing my friendships always'. Photo by Dana Levit Pilates on December [--] [----]. May be a selfie of text that says 'Prioritizing my friendships always'"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of baby hospital and text that says ' Things I'm most proud of from [----]. '. Photo by Dana Levit Pilates on December [--] [----]. May be an image of baby hospital and text that says ' Things I'm most proud of from [----]. '. Photo by Dana Levit Pilates on December [--] [----]. May be an image of baby hospital and text that says ' Things I'm most proud of from [----]. '"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of yoga and text that says 'Teaching until the day before I gave birth'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of yoga and text that says 'Teaching until the day before I gave birth'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of yoga and text that says 'Teaching until the day before I gave birth'"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Upping UppingmySSRIdose Ty SSRI dose'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Upping UppingmySSRIdose Ty SSRI dose'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Upping UppingmySSRIdose Ty SSRI dose'"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be a meme of baby standing and text that says '478 Celebrating [--] years of having my own business '. Photo by Dana Levit Pilates on December [--] [----]. May be a meme of baby standing and text that says '478 Celebrating [--] years of having my own business '. Photo by Dana Levit Pilates on December [--] [----]. May be a meme of baby standing and text that says '478 Celebrating [--] years of having my own business '"
Instagram Link 2025-12-31T17:38Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be a meme of baby and text that says 'COUAT [--] Postpartum confessions from a mom of of2 2'. Photo by Dana Levit Pilates on December [--] [----]. May be a meme of baby and text that says 'COUAT [--] Postpartum confessions from a mom of of2 2'. Photo by Dana Levit Pilates on December [--] [----]. May be a meme of baby and text that says 'COUAT [--] Postpartum confessions from a mom of of2 2'"
Instagram Link 2025-12-16T17:17Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Confession #2 The cries and the lack of sleep feel much less intense and don't phase me so much. I don't feel the need to jump the moment I hear a sound.'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Confession #2 The cries and the lack of sleep feel much less intense and don't phase me so much. I don't feel the need to jump the moment I hear a sound.'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Confession #2 The cries and the"
Instagram Link 2025-12-16T17:17Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Corfession #1 I have a new appreciation for the newborn phase I didn't have with my first. I'm so much more aware of of how quickly time passes that I'm savoring things more VS. waiting for the next stage to hit.'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Corfession #1 I have a new appreciation for the newborn phase I didn't have with my first. I'm so much more aware of of how quickly time passes that I'm savoring things more VS. waiting for the next stage to hit.'."
Instagram Link 2025-12-16T17:17Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Confession #3 My anxiety has been much more intense. The hormones coupled with the worrying has felt debilitating in moments.'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Confession #3 My anxiety has been much more intense. The hormones coupled with the worrying has felt debilitating in moments.'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Confession #3 My anxiety has been much more intense. The hormones coupled with the worrying"
Instagram Link 2025-12-16T17:17Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Corfession #4 Logistically I feel like I'm always doing mental gymnastics. Tag teaming VS 1:1 coverage doesn't allow for much of a break ever. With that sometimes I fino I have a much shorter fuse.'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Corfession #4 Logistically I feel like I'm always doing mental gymnastics. Tag teaming VS 1:1 coverage doesn't allow for much of a break ever. With that sometimes I fino I have a much shorter fuse.'. Photo by Dana Levit Pilates on"
Instagram Link 2025-12-16T17:17Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Confession #5 I have to get comfortable that not everything will get done immediately. Beginning to unload the dishwasher in the AM means I probably won't finish till 9PM. Ano I've had to rerun loads of laundry more times than I can count.'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Confession #5 I have to get comfortable that not everything will get done immediately. Beginning to unload the dishwasher in the AM means I probably won't finish till 9PM. Ano I've had to"
Instagram Link 2025-12-16T17:17Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Corfession #6 Communication Comm with your partner iS everything. If I'm overwhelmed I say something and he's the first to step up and step in. I could never do this without him. don't believe you need to be a martyr to be a mother.'. Photo by Dana Levit Pilates on December [--] [----]. May be an image of text that says 'Corfession #6 Communication Comm with your partner iS everything. If I'm overwhelmed I say something and he's the first to step up and step in. I could never do this without him. don't believe you"
Instagram Link 2025-12-16T17:17Z [----] followers, [--] engagements

"The things I wish I knew #motherhood #momconfessions #momreality #momof2 #postpartum #postpartumanxiety #postpartumrealtalk #mentalhealth #parenthood"
Instagram Link 2025-12-16T17:18Z [----] followers, [--] engagements

"and somehow I feel like Im a spin away from college 🤯 #motherhood #momlife #parenthood #millenialmom #timeflies"
Instagram Link 2025-12-22T13:25Z [----] followers, [---] engagements

"The best thing you can do for yourself is not hating your body into change. Consistency self respect patience and having a why that goes beyond a number on a scale or a pant size. THAT creates lasting and sustainable change ❤"
Instagram Link 2026-01-22T13:04Z [----] followers, [---] engagements

"Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga standing and text that says 'Your output doesn't define your worth but knowing when to slowdown can change your entire world.'. Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga standing and text that says 'Your output doesn't define your worth but knowing when to slowdown can change your entire world.'. Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga standing and text that says 'Your output doesn't define your worth but knowing when to slowdown can change your entire world.'"
Instagram Link 2026-01-07T20:30Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga standing and text that says 'Maybe instead of asking "what more should I do" ask your body "what do you need right now"'. Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga standing and text that says 'Maybe instead of asking "what more should I do" ask your body "what do you need right now"'. Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga standing and text that says 'Maybe instead of asking "what more should I do" ask your body "what do you need right now"'"
Instagram Link 2026-01-07T20:30Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga and text that says 'Maybe that unease you are feeling isn't about doing more but instead a call to rest.'. Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga and text that says 'Maybe that unease you are feeling isn't about doing more but instead a call to rest.'. Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga and text that says 'Maybe that unease you are feeling isn't about doing more but instead a call to rest.'"
Instagram Link 2026-01-07T20:30Z [----] followers, [--] engagements

"Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga and text that says 'Productivity and "pushing through" has become glorified but it only lyleads to burnout.'. Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga and text that says 'Productivity and "pushing through" has become glorified but it only lyleads to burnout.'. Photo by Dana Levit Pilates on January [--] [----]. May be an image of yoga and text that says 'Productivity and "pushing through" has become glorified but it only lyleads to burnout.'"
Instagram Link 2026-01-07T20:30Z [----] followers, [--] engagements

"One of my biggest lessons in adulthood: learning the difference between being wired and being weary. A world that rewards output doesnt always teach us when its time to pause. Discerning between motivation and distraction thats the real work. So the next time you feel burnt out but still feel the urge to keep going pause first. Take one breath and ask: what does my body need next Maybe its: 📖 opening a book instead of your phone 🧘♀choosing silence over stimulation 🎯 choosing one thing instead of everything Lately Im reminding myself of this during moments of unease: my body isnt resisting"
Instagram Link 2026-01-07T20:30Z [----] followers, [--] engagements

"Welcome back to how we are healing our bodies postpartum. Today we are diving into all things to help heal your c-section including scar massage and skin pulling. #postpartumhealing #csectionrecovery #csectionmom #csectionscar #postpartum"
Instagram Link 2026-01-12T18:06Z [----] followers, [----] engagements

"Cheers to all the mamas out there trying to do it all and have this weird thing we call balance 🤷🏻♀ #momhumour #momsoflittles #parenthood #millenialmom"
Instagram Link 2026-01-29T21:22Z [----] followers, [---] engagements

"This series literally takes [--] minutes and is such an effective (and quick) burnout for the obliques. This can also be done in a sidebending position on your mat. Save for the next time you are looking to give your waist a little extra 🌶🌶 #tonedabs #pilatesathome #postpartumbody #postpartumworkout #postpartumfitness"
Instagram Link 2026-02-02T19:57Z [----] followers, [---] engagements

"Welcome back to how Im healing postpartum. Once those muscles start to feel stronger its time to start building back in the strength component. Not only does strength training help to improve posture and pelvic floor but functionally its essential to make sure we can lift those little ones. A few of my favorite exercises (try 10-12 reps of each) 💪 supine bridges with flys and ball squeezes 💪 double leg toe taps with chest press 💪 quadraped rows with leg extension 💪 kneeling lunge with rotation 💪 squat to stand with curl A few things to keep in mind I personally like to keep more of an"
Instagram Link 2026-02-06T16:55Z [----] followers, [---] engagements

"Yes the dishes have been sitting in the dishwasher ready to be unloaded for a few days and laundry might be overflowing but this is the season of life we are in. As a Type A person Ive had to reset expectations I have for myself when it comes to being productive and checking things off my to do list. The reality is your baby doesnt care how long it might take for you to clean up or if you go a few days without making the bed or a few days without a shower because lets be real thats where we are at. What they care about is you. Your presence. In this season thats more than enough. #parenthood"
Instagram Link 2026-02-12T00:11Z [----] followers, 14.2K engagements

"The 🔑s to leveling up your s@x life answered with @bryndaylor"
Instagram Link 2022-06-30T22:40Z [----] followers, [---] engagements

"POV: You are a mom and refuse to accept pancake butt as your destiny. Motherhood can change lots of things especially during pregnancy we often times live in a posterior pelvic tilt where the glute muscles shorten and the front of the hips get stretched. Weak glutes can lead to: 👎Low back discomfort 👎Hip pain/tightness 👎Bad posture We are lifting ALL. DAY. LONG. Toddlers. Car seats. Laundry baskets. Groceries. The list goes on Your glutes are your power center. They protect your back. They stabilize your hips. They support you every single time you bend lift carry and stand back up."
Instagram Link 2026-02-17T17:31Z [----] followers, [---] engagements

"Some of my proudest moments of this year 🥹"
Instagram Link 2025-12-31T17:38Z [----] followers, [---] engagements

"and somehow I feel like Im a spin away from college 🤯 #motherhood #momlife #parenthood #millenialmom #timeflies"
Instagram Link 2025-12-22T13:25Z [----] followers, [---] engagements

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