@chestermaglo Chester Maglo | Online Coach

Chester Maglo | Online Coach posts on Instagram about performance, image, goal, focus the most. They currently have [-----] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours.

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[--] Week [---] +154%
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[--] Week [--] -71%
[--] Month [--] -17%

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Social Influence

Social category influence technology brands fashion brands social networks stocks

Social topic influence performance, image, goal, focus, client, academy, if you, score, factor, athletes

Top Social Posts

Top posts by engagements in the last [--] hours

"@monicapurch"
Instagram Link 2026-01-01T17:26Z [----] followers, [--] engagements

"@mattparsonsfitness"
Instagram Link 2026-01-01T17:26Z [----] followers, [--] engagements

"@rishi_rish_fitness_xo"
Instagram Link 2026-01-01T17:26Z [----] followers, [--] engagements

"@taylorbrownfit_"
Instagram Link 2026-01-01T17:26Z [----] followers, [--] engagements

"@livwellcoaching"
Instagram Link 2026-01-01T17:26Z [----] followers, [--] engagements

"@ben_coleman__"
Instagram Link 2026-01-01T17:26Z [----] followers, [--] engagements

"2025 Team Transformations. I feel extremely privileged to be able to work with such amazing people. The physical transformations are impressive but the real work happens beneath the surface. ✓ Stronger mindset ✓ Increased energy levels ✓ Newfound confidence Thats what The SomnoSystem does. We improve sleep nutrition and training while building the structure and discipline required to become a completely upgraded version of yourself. Enabling you to feel and perform at your very best in the gym at work and in your day to day life. DM TRANSFORM if you want results like these in [----]. - - -"
Instagram Link 2026-01-01T17:26Z [----] followers, [--] engagements

"Weekly Recap #12 1) Happy because Nandos 2) Christmas lights 3) Client meet-up #1 4) Client meet-up #2 5) Client meet-up #3"
Instagram Link 2025-12-28T15:49Z [----] followers, [--] engagements

"Nobody knows that you didnt sleep well. They just see you as not on top form. You can say it out loud. It doesnt matter. Your boss doesnt see poor sleep. Your colleagues dont see poor sleep. They see: slower reactions inconsistent thinking hesitation where there shouldnt be Theres no sign above your head saying I didnt sleep well last night. They just assume this is you. And thats the real problem. Poor sleep doesnt damage your reputation directly. The inconsistency it creates does. Over time that becomes your identity. Less reliable than what your role requires you to be. If youve had days"
Instagram Link 2025-12-29T17:59Z [----] followers, [---] engagements

"Have a momentary break from my sleep content to observe some back training footage"
Instagram Link 2025-12-30T16:19Z [----] followers, [--] engagements

"Just because you feel fine doesnt mean you couldnt be performing better. That subtle difference is what decides whether you reach the next level in your career. Or not. ✓ You show up. ✓ You work hard. ✓ You stay consistent. But youre not as switched on as you could be. Thats the dangerous part. When your output falls short of what youre actually capable of you dont feel awful. You feel normal. ✓ You still speak in meetings. ✓ You still make decisions. ✓ You still get work done. You just dont stand out. You dont look incompetent. You just dont look ready for more responsibility. And at this"
Instagram Link 2025-12-15T07:45Z [----] followers, [--] engagements

"Some days youre sharp. Focused. Getting through work easily. Other days you feel slow. Groggy. Struggling to concentrate. That isnt random. Its recovery. When your sleep doesnt do its job your brain doesnt reset properly. Thats why some days you feel like youre operating at 50%. You know what your best days feel like. You know that level of output is there. The problem is that it isnt reliable. And reliability is what determines how quickly you progress. Comment SCORE and Ill send you my Sleep Performance Score /100 GPT. This will tell you how good your sleep is for performance and what you"
Instagram Link 2025-12-16T18:45Z [----] followers, [---] engagements

"Working harder cannot compensate for poor recovery. You cannot outwork brain fog and inconsistent focus. You think if you just work harder you can make up for waking up groggy and unrefreshed. Thats not how your body works. If your system isnt recovering properly you cannot expect to be at your best. So instead you compensate. keeping yourself constantly busy coffee as an energy kick skipping rest All signs youre trying to make up for a performance gap you created the night before. Heres the reality: When foundations are stable your ability to focus is at its peak. When they arent you"
Instagram Link 2025-12-18T07:46Z [----] followers, [--] engagements

"If you feel like youre not operating at 100% its not motivation. Its mental bandwidth. Sleep is where your cognitive capacity gets restored. Your ability to process information. Your reaction speed. Your decision-making. When sleep quality drops that bandwidth shrinks. Not because youre lazy. Not because youre incapable. Because your brain didnt fully recover. And its not just about hours in bed. If sleep quality isnt right youre waking up with part of your capacity locked away. You can still function. You just cant access your full cognitive capability. Thats what keeps you feeling slightly"
Instagram Link 2025-12-18T18:45Z [----] followers, [---] engagements

"Weekly Recap #11 1) 10/10 Christmas jumper 2) Awesome dog grooming business sign 3) Nature"
Instagram Link 2025-12-21T14:56Z [----] followers, [--] engagements

"How will you show up in the first week of [----] I want you to imagine two scenarios Scenario [--] Waking up refreshed and ready to go Able to focus properly throughout the workday Being seen as a competent professional by your colleagues and manager Scenario [--] Waking up groggy and tired Feeling slow in your first meeting and struggling to think clearly Knowing a meaningful portion of your workdays are spent below your best Scenario [--] leads to progression. Scenario [--] leads to stagnation. Most people think the difference comes down to effort. It doesnt. It comes down to whether your brain is"
Instagram Link 2025-12-22T07:45Z [----] followers, [--] engagements

"In person check-in with the Parsonator yesterday @mattparsonsfitness August [----] vs December [----] (natural in both as he has been getting some accusations lately haha) When you work with a coach for this long everything compounds. You cannot underestimate the sheer amount of progress you can make when work ethic meets good coaching. Plan is to compete [----] - classic or junior bodybuilding. I have no doubt Matt will do well now we just set a plan and execute.@mattparsonsfitness"
Instagram Link 2025-12-23T08:30Z [----] followers, [--] engagements

"Ive had hundreds maybe thousands of conversations with ChatGPT this year. Which made me stop and think. What have I actually been talking about all this time Surely nobody can be that obsessed with sleep. Well I am. Not in a Brian Johnson I need a perfect score or Ill panic kind of way. But in a very practical way. Im obsessed with helping people: stop feeling tired no matter how much they sleep stop having periods at work where they cant focus properly stop crashing mid-afternoon and just pushing through Because when those things disappear something else happens. You show up more competent."
Instagram Link 2025-12-26T14:38Z [----] followers, [--] engagements

"Sick workout edit put together by @tomlee014"
Instagram Link 2019-09-12T17:56Z [----] followers, [---] engagements

"Kinda nuts if I do say so myself ahahah"
Instagram Link 2022-07-21T18:44Z [----] followers, [---] engagements

"This is why I coach people. Not to biohack sleep. Not to hand out the newest flashy supplement. But to help people stop showing up inconsistently and start showing up at their best every day. When sleep and nutrition stop fluctuating in quality everything else stabilises. Focus improves. Energy becomes reliable. Performance stops dipping randomly. Thats what this testimonial reflects. Not a dramatic overnight change. Just removing the things that were quietly holding performance back. And once those are fixed progress becomes much easier. If you want information on 1:1 coaching and whether"
Instagram Link 2026-01-07T08:48Z [----] followers, [---] engagements

"If you wear an Oura Whoop or Apple Watch and see a low readiness score and then decide you feel bad because of it the tracker isnt helping you. Its hurting you. If you woke up fine but a number tells you that you slept badly and you let that shape your day youve handed your performance to a device. Sleep trackers dont create energy. They dont create focus. Theyre meant to inform you. Not dictate how you feel. If the data improves your decisions its useful. If it changes your perception before your body does its noise. Use the tracker. Dont let it use you. #sleepcoach #sleepbetter"
Instagram Link 2026-02-16T10:07Z [----] followers, [---] engagements

"Im now working as the Sleep & Performance Coach for @thedirectionobjective The goal is simple: remove sleep as a limiting factor in client results. Clients now receive structured sleep support as part of their coaching ensuring sleep acts as the foundation for progression not a barrier. The focus is to improve recovery energy and consistency so the rest of the program delivers better results. - - - #sleepcoach #sleepbetter #performancecoach #performbetter #performance@joey_tdocoaching @thedirectionobjective"
Instagram Link 2026-01-28T17:04Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on January [--] [----]. May be an image of sleeping mattress and text that says 'Enhancing Client Performance Through Integrated Sleep Support We're excited to announce that The SomnoScientist is now working as the Sleep Coach for The Direction Objective. The goal is to remove sleep as a barrier to clients feeling performing and progressing at their best. Clients now receive structured sleep support as part of their coaching helping to improve recovery energy and consistency so the rest of the program delivers better results. Sleep becomes part of"
Instagram Link 2026-01-28T16:58Z [----] followers, [--] engagements

"@joey_tdocoaching @thedirectionobjective Photo shared by Chester Maglo Sleep & Performance Coach on January [--] [----] tagging @joey_tdocoaching and @thedirectionobjective. May be a graphic of telescope poster and text that says 'THESOMNOSCIENTIST SLEEP SLEEPBETTER. BETTER. FEEL BETTER. SEPBETTER.FELEBETER.LOOKBETTER LOOK BETTER. x D THE DIRECTION OBJECTIVE'. Photo shared by Chester Maglo Sleep & Performance Coach on January [--] [----] tagging @joey_tdocoaching and @thedirectionobjective. May be a graphic of telescope poster and text that says 'THESOMNOSCIENTIST SLEEP SLEEPBETTER. BETTER. FEEL"
Instagram Link 2026-01-28T16:58Z [----] followers, [--] engagements

"Im pleased to announce that Im now the Sleep Coach for @steve_performance_academy As soon as I came across Steves coaching brand it was clear this was a performance-focused brand built around standards and results. Performance Academy has built a proven track record working with high-level athletes to maximise performance and deliver fast times in competitive settings. When training volume is high and pressure increases sleep is often the first thing to slip. My role is to make sure it doesnt. Ill be supporting Performance Academy athletes to ensure sleep underpins training adaptation"
Instagram Link 2026-01-30T17:31Z [----] followers, [--] engagements

"@steve_performance_academy Photo shared by Chester Maglo Sleep & Performance Coach on January [--] [----] tagging @steve_performance_academy. May be a graphic of magazine poster and text that says 'THESOMNOSCIENTIST SLEEP SLEEPBETTER. SEPBETER.FELBETER.LOKBETER. BETTER. FEEL BETTER. LOOK BETTER. X THE T PERFORMANCE ACADEMY'. Photo shared by Chester Maglo Sleep & Performance Coach on January [--] [----] tagging @steve_performance_academy. May be a graphic of magazine poster and text that says 'THESOMNOSCIENTIST SLEEP SLEEPBETTER. SEPBETER.FELBETER.LOKBETER. BETTER. FEEL BETTER. LOOK BETTER. X THE T"
Instagram Link 2026-01-30T17:31Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on January [--] [----]. May be an image of sports equipment and text that says 'UTILISING SLEEP AS A PERFORMANCE LEVER FOR ATHLETES The SomnoScientist is now supporting Performance Academy athletes as the embedded Sleep Coach. The aim is simple: remove sleep as a limiting factor in training recovery and race-week performance Athletes now receive 1:1 sleep coaching to ensure sleep supports: training adaptation recovery under stress performance consistency across training blocks and race-week demands Performance Academy already delivers elite"
Instagram Link 2026-01-30T17:31Z [----] followers, [--] engagements

"I woke up gasping for air and couldnt breathe. Clearly I didnt die. But it was pretty terrifying. This happened because I have sleep apnea. Which causes my airways to close during sleep. I used to wake up feeling like I hadnt slept. Late to work almost every day. I remember saying to myself: I feel like Im dumber than I used to be Now I wake up feeling unstoppable. So its no surprise Im in the best shape of my life and my business is rapidly expanding This is why Im so passionate about helping others with their sleep. Have you ever had weeks where you feel tired almost all the time - - -"
Instagram Link 2026-02-04T19:03Z [----] followers, [--] engagements

"@pearse_thealphadad Photo shared by Chester Maglo Sleep & Performance Coach on February [--] [----] tagging @pearse_thealphadad. May be a graphic of poster and text. Photo shared by Chester Maglo Sleep & Performance Coach on February [--] [----] tagging @pearse_thealphadad. May be a graphic of poster and text"
Instagram Link 2026-02-05T17:26Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be a Twitter screenshot of sleeping and text that says 'SLEEP SUPPORT INSIDE THE ALPHA DAD'S COACHING SERVICE The SomnoScientist is now supporting Alpha Dad clients with integrated sleep coaching. The goal is to reduce tired mornings low energy and inconsistent recovery that hold busy dads back. Clients now receive 1:1 sleep support to improve recovery focus and daily energy making it easier to manage training work and family life. When sleep improves everything else becomes becomes easier to sustain.'. Photo by Chester"
Instagram Link 2026-02-05T17:26Z [----] followers, [--] engagements

"Im pleased to announce that Im now supporting @pearse_thealphadad coaching service with integrated sleep coaching. The Alpha Dad coaching is built for busy dads who want more energy increased confidence and a routine that actually fits their schedule. My role is to make sure sleep supports the work being done inside the program not limits it. The Alpha Dad clients now receive structured 1:1 sleep support to help reduce tired mornings low energy and inconsistent recovery. Making it easier to balance training work and family responsibilities. Sleep is the foundation that allows a healthy active"
Instagram Link 2026-02-05T17:26Z [----] followers, [--] engagements

"You dont need to stop working hard. You need recovery that can keep up. Youve heard the advice before. Do less. Slow down. Take a day off. That works when demand is optional. But when targets are high and responsibility is increasing doing less isnt the answer. The goal isnt lower output. Its higher capacity. To handle more load without performance dropping. That only happens when recovery is the foundation. Not something you squeeze in when youre exhausted. This is what I work on with clients. For more details DM RECOVERY. - - - #sleepcoach #sleepbetter #performance #performancecoach"
Instagram Link 2026-02-07T09:30Z [----] followers, [--] engagements

"Weekly Recap #16 1) Meal prep in Costa (MPS PR) 2) Sleeping my way to bigger biceps 3) Caffeination time with Mum 4) 1% better everyday (awesome) 5) Sleep coaching x fitness coaching partnership 6) Postman Pat duties - lost my B&W cat 7) Saturday stroll"
Instagram Link 2026-02-08T17:12Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be a graphic of poster card and text that says 'THESOMNOSCIENTIST SLEEP . FEEL BETTER. SEEPBETER.FELEBETER.LOOKBETER. LOOK BETTER. X THE ALPHA DAD Built BuiltForLife For Life'. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be a graphic of poster card and text that says 'THESOMNOSCIENTIST SLEEP . FEEL BETTER. SEEPBETER.FELEBETER.LOOKBETER. LOOK BETTER. X THE ALPHA DAD Built BuiltForLife For Life'. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be a graphic of poster"
Instagram Link 2026-02-08T17:06Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of book and text that says '16 ATOMIC ATOMICHABITS HABITS 1% 1% worse day EVERY DAY one year. 1% better every day for one year. [------] 0.9966=0003 [-----] 1.01365= [-----] RESULTS 1%IMPROVEMENT 1% 1%DECLINE TIME FIGURE1:The effects fsmail habits compound time. For wopk./sueaaaeta getjust times betterafteroneyaar. compound interest multiplies through compound your habits multiply given years repeat them. yet The same of This impact they deliver the only when looking back two good habits and the cost that becomes"
Instagram Link 2026-02-08T17:06Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of text. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of text. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of text"
Instagram Link 2026-02-08T17:06Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of drink grits and text. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of drink grits and text. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of drink grits and text"
Instagram Link 2026-02-08T17:06Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be a selfie of one or more people biceps people bodybuilding dumbbell and text. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be a selfie of one or more people biceps people bodybuilding dumbbell and text. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be a selfie of one or more people biceps people bodybuilding dumbbell and text"
Instagram Link 2026-02-08T17:06Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of coffee cup cappuccino tea and text that says 'Essential Sunday morning caffeination with the Mother COSTA COS'. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of coffee cup cappuccino tea and text that says 'Essential Sunday morning caffeination with the Mother COSTA COS'. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of coffee cup cappuccino tea and text that says 'Essential Sunday morning caffeination with the Mother COSTA"
Instagram Link 2026-02-08T17:06Z [----] followers, [--] engagements

"Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of road tree fog grass park and text. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of road tree fog grass park and text. Photo by Chester Maglo Sleep & Performance Coach on February [--] [----]. May be an image of road tree fog grass park and text"
Instagram Link 2026-02-08T17:06Z [----] followers, [--] engagements

"I increased my sleep duration by 37.6% Without spending more time in bed I started setting my alarm at 5am [---] hours earlier than usual As you might imagine I felt awful when I started But I persevered and stayed disciplined Now Im waking earlier and getting more sh*t done I work 9-5 as a sleep scientistduring the week So in order to expand my business I need to make time for it So my morning 5-9 is blocked out for personal work Because these are the hours I can work uninterrupted For more info on how I improved my sleep duration DM SLEEP"
Instagram Link 2026-02-09T17:50Z [----] followers, [--] engagements

"Caffeine doesnt create energy. It hides fatigue. Fatigue builds for a reason. Its the signal that lets you wind down later. Caffeine blocks that signal. You feel more alert. Not because output increased but because tiredness is temporarily suppressed. The problem shows up later. Keep blocking the signal and fatigue keeps building underneath. Eventually it breaks through. Caffeine works best when it supports performance. Not when its needed just to feel normal. - - - #sleepcoach #sleepbetter #performancecoach #performbetter #performance@joey_tdocoaching @thedirectionobjective"
Instagram Link 2026-02-10T18:10Z [----] followers, [---] engagements

"My clients deep sleep increased by 1hr [--] min in [--] week If your sleep score is sh*t heres what Id do [--]. Wake up at the same time everyday (30mins) [--]. Make your room as dark as possible Heres what you can use to help with both An app called Sleep Cycle This wakes you up in your lightest stage of sleep Black out blinds or sleep mask This promotes your body to release melatonin The former stop you feeling groggy The latter helps your body fall asleep DM SLEEP for a detailed breakdown on how this was achieved step by step #sleepscore #deepsleep #sleepcoach #garmin@steve_performance_academy"
Instagram Link 2026-02-12T08:08Z [----] followers, [--] engagements

"These messages from my client were just [--] weeks apart. Shed had poor sleep for years. She knew this was holding her back. Waking up late in the mornings. Not having enough time to exercise. Having to read the same email 5x over before it actually made sense. Her manager started to notice her mistakes at work. She knew she needed to make a change. Thats where I came in. In just [--] weeks: Speaking fluently in meetings became easier Getting up early to exercise no longer felt like a burden Caffeine no longer felt mandatory to get through the day All these benefits are because we set standards and"
Instagram Link 2026-02-13T17:14Z [----] followers, [--] engagements

"Kinda nuts if I do say so myself ahahah"
Instagram Link 2022-07-21T18:44Z [----] followers, [---] engagements

"Sick workout edit put together by @tomlee014"
Instagram Link 2019-09-12T17:56Z [----] followers, [---] engagements

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